7 January 2022

____Breakfast: left over roast beef, potatoes and gravy
               Diet Pepsi
               coffee

________Lunch: From Subway Subs:
                   6" roast beef and lettuce sandwich
                   Small bag of potatoes chips
                Bottle of Diet Pepsi from home

_______Dinner:  At Caseys Cowtown
                salad
                sirlon steak 
                baked potato with butter and sour creame
                roll with butter and grape jelly
               "Diet Pepsi"

Pre-Bed Snack: Eggnog
               Ritz crackers
;
AM 121  PM 178