Thursday 20 January 2022_ __ Breakfast: Grits with chopped up sliced ham added Coffee ________Lunch: from KFC
Extra crispy Chicken breast
Extra crispy chicken wing
Small amount of "mashed potatoes" with brown gravy
Bisquit with "honey sauce"
"Diet BB Pepsi"
_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
cold water
Pre-Bed Snack: xxx;
AM 122 PM 129 128
Thursday, January 20, 2022
20 January 2022
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