Friday, January 14, 2022

14 January 2022

Friday 14 January 2022
____Breakfast: left over Carol Shelby hamburger chilli
               coffee

        Snack: fancy hot chocolate
              slice dough toast

________Lunch: plate of pulled pork

Diet Pepsi


_______Dinner: baked chicken wings with salad dressing

cold water

Pre-Bed Snack: slice of sour dough bread with peanut butter and grape jelly

gin-n-tonic with a lot of tonic (gin flavoured tonic water actually)

AM 119  PM  119

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