____Breakfast: IHOP for: 2 buttermilk pancakes 2 eggs over medium\ surloin tips hash browns coffee ________Lunch: ballona on sour dough bread
Diet Pepsi
_______Dinner: baked boneless chicken breast
noddle pilaf
White Zin
Pre-Bed Snack: gin-n-tonic
Ritz Crackers
AM 118 PM 180
Thursday, January 06, 2022
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