Thursday, January 06, 2022

8 January 2022

____Breakfast: IHOP for:
               2 buttermilk pancakes
               2 eggs over medium\
               surloin tips
               hash browns
               coffee

________Lunch: ballona on sour dough bread

Diet Pepsi


_______Dinner: baked boneless chicken breast

noddle pilaf

White Zin

Pre-Bed Snack: gin-n-tonic

Ritz Crackers

AM 118  PM 180

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