11 January 2022
_Breakfast: oatmeal
apple
coffee
________Lunch: From Sonic
hamburger ordered without cheese that came covered with cheese
small french fries
small "Diet Pepsi"
Snack: bag of popcorn and
Diet Coke
_______Dinner: at Central Bar and Grill
cup of potatoe soup
salad
pork ribs
baked potatoe
roll
a couple of chips
Lager
*It was a somewhat rich dinner and lately, anything like what I use to call a normal meal tends to jack my blood sugar.
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