Thursday, October 13, 2022

13 October 2022


____Breakfast: At Red Beards Coffee Shop
               sausage burito                
               large Mocca Latte

Lunch: left over beef stew

Diet Pepsi

 

Dinner: Healthy Choice bref, broccoli and sauce

White Zin

Pre-Bed Snack:

AM 111 PM 185 BP 138/69




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