Sunday, October 16, 2022

16 October 2022

    Breakfast: homemade Bisquit Quiche
               coffee

Lunch: sour dough bread with peanut butter and grape jelly

Diet Pepsi

 Dinner: hamburger "steak"

mashed potatoes with Beef Gravy


Pre-Bed Snack: xxx;


AM 153 PM BP 113/87


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