Breakfast: spoon sized shredded wheat
Slice sour dough bread with peanut butter
coffee
Lunch: Left overs from last night
Small piece chicken fried steak
Scoop mashed potatoes with white gravy
carrots
Little biscuit
Diet Pepsi
Dinner: Healthy Choice rice, sliced beef, broccoli in a brown sauce
Cold water
Pre-Bed Snack: half chicken sandwich and glass White Zin
AM 132 PM 139 BP 230/63
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