Thursday, October 20, 2022

20 October 2022


    Breakfast: Creamme of wheat
               Slice dour dough toast
               Coffee

Lunch: hamburger patty

Fried potatoes slices

Diet Pepsi


Dinner: Healthy Choice sliced beef and rice and broccoli in brown sauce

Cold water

Pre-Bed Snack: xxx;

AM 125 PM 170 BP 128-89


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