Tuesday, October 11, 2022

11 October 2022


_  ___Breakfast:  two fried eggs
                 slice sour dough with PB & GJ*

________Lunch:   turkey sandwich

                               Diet Pepsi


_______Dinner:   roast beef

                              potatoes

                              carrots

                              White Zin

Pre-Bed Snack: xxx;

AM 121  (2 hours post lunch 224)  PM 190  BP 123/56

*Peanut Butter and Grape Jelly

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