43rd Anniversary. (6 October 2022)

    Breakfast: At Red Beards Coffee Shop

                  SOS

                  large Mocca Latte

        Lunch:  half pound hamburger
                Diet Pepsi

       Dinner:  At Prime On the Nine
                    salad
                    ~4 oz of a 6 oz filet
                     half a baked potatoe
                     Most of an excellent slice of chocolate cake with
                        vinallia ice creamme 
                     Cours beet me up
                     

Pre-Bed Snack: xxx;
AM  126  PM  188  BP 126/75