____Breakfast: English Muffin with rape jelly
coffee
________Lunch: various
water
_______Dinner: From Applebys
Tomatoe Bisque which they did not provide
mashed potatoes
onion rings
White Zin
Pre-Bed Snack: xxx;
Friday, January 01, 2021
New Years Day 2021
Thursday, December 31, 2020
New Year's Eve
____Breakfast: 3 little pancake
coffee
________Lunch: hamburger
noodles
Diet Coke
dark chocolate chips
` `````Dinner: Healthy Choice chicken and broccoli in creamme sauce
cold water
Pre-Bed Snack: White Zin
peanut butter and grape jelly on sour dough toast
AM 129 PM 88
In November, my GP told me my A1C had gone from 7.6 in
November 2019 to 6.7 in July 2020 and 6.3 in November 2020. I was taking Synjardy
XR 10-1000 mg tab and a glibizide 10 mg tab in the morning. He had me double up
the Synjardy in the morning and delete the giobizide. Several weeks ago, I dropped
one of the Synjardy and gave myself permission to take the glibizide in the
evening.
So, my scores were 128 in the morning and 88 this evening. I suppose I could worry about morning hypoglycemia and not waking up. This is a pointless fear as the “morning bloom” has always woke me up.
30 December 2020
____Breakfast: oatmeal
coffee
________Lunch: boiled oodles, Tomato soup and 2 hot dogs
Diet Pepsi
Snack: popcorn
_______Dinner: hamburger
baked potatoe
glass of Uncle Johnnys Creamme Ale
Pre-Bed Snack: dark cho9colate chips
Tuesday, December 29, 2020
29 December 2020
____Breakfast: milk toast3 slikces sour doiugh toast
coffee
________Lunch: Burger King whopper
Chocolate pie
"Diet Coke"
_______Dinner: 2 slices meat pizza
glass Uncle Joynnys Creamme Aler
Pre-Bed Snack: xxx;
After eating very little yeserday, I needed to know what my score was this morning.
Monday, December 28, 2020
28 December 2020
____Breakfast: English Muffin with peanut butter and grape jelly
small amount of Wheaties *
coffee
* I was nauseated after eating several spoonful of the Wheaties. This has happened several times lately.________Lunch: left over ham and steak
Diet Coke
_______Dinner: Heathy Choice Chicken and Broccoli in white sauce
Pre-Bed Snack: dark chocolate chips
Sunday, December 27, 2020
27 December 2020
____Breakfast: Kathie's Big Breakfast of:
crispy bacon
scrambled eggs
coffee cake
cake
________Lunch: I have absolutely no idea what I had for lunch.
_______Dinner: steak
broccoli
glass Uncle Johney Creamme Ale
26 December 2020
____Breakfast: home made ham Bisquit quiche
coffee
* I was sick and simply did not feel hungry.________Lunch: Skipped as the breakfast was a brunch.
_______Dinner: a half Ruban sandwich*
cold water
Pre-Bed Snack: 2 glasses Eggnog
Thursday, December 24, 2020
Christmas 2020
____ Bruch: Bisquit Pancakes
coffee
___
_______Dinner: ham
mashed potatoes
aspardus
Diet Pepsi
White Zin
Pre-Bed Snack: Ritz Crackers
peanut butter
Wednesday, December 23, 2020
23 December 2020
____Breakfast: grits with stewed beef jerky
coffee
________Lunch: 3 chicken legs
Arby chicken salad
Diet Pepsi
_______Dinner: beef and broccoli stir fry
water
Pre-Bed Snack: 2 Eggnogs
Tuesday, December 22, 2020
22 December 2020
____Breakfast: small steak
small amount mashed pottoes
half can chicken noodle soup
Haage-Dazs ice creamme bar
coffee
________Lunch: 3 KFC fried chicken legs
small amount of corn
Diet Coke
_______Dinner: Healthy Choice chickern and broccoli in white sauce
cold water
Pre-Bed Snack: xxdark chocolate chipsx;
Monday, December 21, 2020
21 Decemvber 2020
____Breakfast: At the Wichita Airport Hotel
2 eggs over medium
pottoes
bacon, very crispy
2 slices wheat bread
coffee
extra ham (which was excessive)
________Lunch: Olive Garden
speghetti with meat sauce and meat balls
salad
bread sticks
Diet Coke
_______Dinner: left over speghetti
one left over bread stick
Whine Zin
Pre-Bed Snack: xxx;
20 December 2020
____Breakfast: Kathie's Big Breakfast of:
well cooked bacon
scrambled eggs
coffee cake
coffee
________Lunch: Rubin
Diet Pepsi
_______Dinner: At the Wichita Airport Hilton for:
glass of an Oregon beer
glass of Stella Atrois
8 oz steak
wonderful carrots
wonderful aspargus
baked potatoe chunks
Saturday, December 19, 2020
19 December 2020
____Breakfast: oatmeal
coffee
* This was the first such ice creame bars I have had in damn near a year! We simply do not buy desert and I generally do not snack. Hence the "lose" of about 45-50 pounds between 10 March 2020 and mid July 2020. I ate this and though it was simply too sweet; I did not like it.________Lunch: McDonalds for
quarter pounder no cheese
medium french fries with lots of capsup (I got no catsup!!)
Duet Coke
_______Dinner: baked cbicken
dressing
broccoli florets
White Zin
Häagen-Dazs *ice cream chocolate bar
Friday, December 18, 2020
18 December 2020
____Breakfast: wheaties
coffee
________Lunch: ham sandwich
potatoe chips
cold water
_______Dinner: from Applebys
10 oz steak (most of it)
mashed potatoes
broccoli florets
cold water
Pre-Bed Snack: shot of Kualia - kieked my ass
Thursday, December 17, 2020
17 December 2020
____Breakfast: grits
coffee
________Lunch: popcorn
Diet Pepsi
_______Dinner: Healthy Choice
chicken, broccoli in white sauce
cold water
Pre-Bed Snack: xxx;
Wednesday, December 16, 2020
16 December 2020
____Breakfast: wheaties
coffee
________Lunch: hopped up meatloaf in Raman
Diet Pepsi
_______Dinner: Hungry Man with
fried chcken
mashed poatoes
corn
brownie
White Zinnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnnn
Pre-Bed Snack: xxx;
15 December 2020
____Breakfast: wheaties
coffee
________Lunch: meatloaf
Diet Pepsi
_______Dinner: cicken, broccoli and noodles in creamme sauce
cold water
Pre-Bed Snack: gin-n-tonic
;
Monday, December 14, 2020
14 December 2020
____Breakfast: ________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
Sunday, December 13, 2020
13 December 2020
____Breakfast: Kathie's Big Breakfast of:
well cooked bacon
scrambled eggs
coffee cake
coffee
________Lunch: noodles with sauce
cold water
_______Dinner: flat iron steak
brocole
Stella Artois
Pre-Bed Snack: dark chocolate chips
Saturday, December 12, 2020
12 December 2020
____Breakfast: wheaties
coffee
________Lunch: Freddys steak sandwich
Freddy Fries
Freddy Chololate shake\
_______Dinner: speghetti with home made sauce
White Zin
Pre-Bed Snack: xxx;
11 December 2020
____Breakfast: 2 fried eggs
coffee
________Lunch: soup
coffee
_______Dinner: 2 slices meat pizza
big glass Uncle Johnnys Creamme Ale
Pre-Bed Snack: small amount dark chocolate chips
Thursday, December 10, 2020
10 December 2020
____Breakfast: 2 fried eggs
coffee
________Lunch: stewed steak
Bisquit dumpling
Diet Pepsi
_______Dinner: Healthy Choice
chicken and broccoli in white sauce
water
Pre-Bed Snack: xxx;
9 December 2020
____Breakfast: wheaties
coffee
________Lunch: whopper
chocolate pie siice
water
Snack: some popcorn
_______Dinner: steak
aspargus
cold water
Pre-Bed Snack: glass White Zin
small amount dark chocolate chips
Tuesday, December 08, 2020
8 December 2020
____Breakfast: wheaties
coffee
________Lunch: Arby beef gyro
apple turnover
Diet Pepsi
_______Dinner: From Atrby
chips
chicken wings
ribs
mashed potatoes
cold water
Pre-Bed Snack: xxx;
Monday, December 07, 2020
7 December 2020
____Breakfast: wheaties
coffee
________Lunch: left over chicken
stewed with left over rice pilaf
Diet Pepsi
_______Dinner: Healthy Choice
Chicken and Brocoli in creamme sauce
cold water
Pre-Bed Snack: xxx;
Sunday, December 06, 2020
6 December 2020
____Breakfast: Kathie's Big Breakfast of:
well cooked bacon
scrambled eggs
coffee cake
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
Saturday, December 05, 2020
5 December 2020
____Breakfast: grits with 2 hot dogs
coffee
________Lunch: left over meatloaf and baked potatoes
Diet Coke
_______Dinner: Baked Chicken
rice pilaf
broccoli
White Zin
Pre-Bed Snack: gin-n-tonic
small amount dark chocolate chips
Saint
August 14 is St. Arnoldus Day! This is also known as the Feast Day of Arnold of Soissons. He is the Patron Saint of hop pickers and Belgain Brewers and cuckolded husbands. He is known as Amoldus or Arnold or Arnulf.
August 14 is the start of a Fast Period n which you must east boiled food on 14 August (i.e. oat meal, veggies, etc.This is contradicted by St. Arnulf of Soissons - Saints & Angels - Catholic Online
Friday, December 04, 2020
4 December 2020
____Breakfast: milk toast
coffee
________Lunch: left over hamburger
chicken noodle soup
Diet Pepsi
_______Dinner:
Pre-Bed Snack: xxx;
Thursday, December 03, 2020
3 December 2020
____Breakfast: oatmeal
coffee
Snack: popcorn and small piece dark chocolate
_______Lunch: Arby crispy chicken salad
2 cheese sticks
"Diet Coke"
_______Dinner: Healtyhy Choice chicken and broccoli alfredo
cold water
Pre-Bed Snack: xxx;
2 December 2020
____Breakfast: grits with 2 hot dogs
coffee
________Lunch: stewed left over steak and baked potatoe
Roma noodles added in
Diet Pepsi
_______Dinner: stir fry steak and broccoli in brown sauce
glass White Zin
Pre-Bed Snack: dark chocolate chips
whipped creamme
Tuesday, December 01, 2020
1 december 2-020
____Breakfast: small piece of left over hamburger (from the freezer)
Wheaties
coffee
Snack: small piece pupkin pie
small amount whipped creamme
________Lunch: Arby French dip sandwich
3 cheese sticks
"Diet Coke"
_______Dinner: steak
baked potatoe
brocoli florets
glass Uncle Johnny Creame Ale
Pre-Bed Snack: xxx;
Monday, November 30, 2020
30 November 2020
____Breakfast: spoon size shredded wheat
slice toast with peanut butter and grape jelly
coffere
________Lunch: Roman with left over turkey
Diet Perpsi
/*_____Dinner: Healthy Choice chicken and broccoi in white sauce
cold water
Pre-Bed Snack: popcorn
gin-n-tonic
Sunday, November 29, 2020
29 November 2020
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
crispy bcon
coffee cake
coffee
________Lunch: 2 slices left over pizza from Dodge City Brewing
Diet Pepsi
_______Dinner: salmon
aspargus
cold water
Pre-Bed Snack: xxx;
Saturday, November 28, 2020
28 November 2020
____Breakfast: whaties
peanut butter and grape jelly sandwich
coffee
________Lunch: homemade bacon quiche
Diet Pepsi
_______Dinner:
Pre-Bed Snack: xxx;
Friday, November 27, 2020
27 November 2020 (AKA "Black Friday")
____Breakfast: homemade pancakes
coffee
________Lunch: Turkey sandwich
potatoe chips
Diet Pepsi
_______Dinner: At Dodge City Brewing for
glass Uncle4 Johnnys Pale Ale
Diet Pepsi
Pre-Bed Snack: xxx;
Thursday, November 26, 2020
Thanksgiving Day 2020 (25 November 2020)
____Breakfast: wheaties
coffee
________Lunch: from Dillios
turkey (white meat)
dresing
mashed potatoes
gravy
rolls
pumpkin pie
White Zin
_______Dinner: lunch repeated
Pre-Bed Snack: White Zin
Wednesday, November 25, 2020
25 November 2020
____Breakfast: hamburger Diet Ppsi
________Lunch: Arby chicken salad
apple turnover
"Diet Coke"
_______Dinner: From Applebys
10 oz steak
mashed potatoes
broccoli
cold water
Pre-Bed Snack: xxx;
Tuesday, November 24, 2020
24 November 2020
____Breakfast: left over pork sausage
3 eggs
coffee
________Lunch: From Subway Subs
6" meatball sub
cho9colate chip cookie
Diet Coke
_______Dinner: Lazanna
White Zin
Pre-Bed Snack: gin-n-tonic
peanut butter on hot dog bun
Monday, November 23, 2020
23 November 2020
____Breakfast: cherios
coffee
________Lunch: left over pizza
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli
cold water
Pre-Bed Snack: gin-n-tonic
dark chocolate chips
Sunday, November 22, 2020
22 November 2020
____Breakfast: Kathie's Big Breakfast
coffee cake
well cooked bacon
scrambled eggs
coffee
________Lunch: 3 brats
Diet Pepsi
_______Dinner: Steak
aoargys
water
Pre-Bed Snack: gin-n-tonic
well cooked onion on bread
Saturday, November 21, 2020
20 Noveber 2020
____Breakfast: grits
coffee
________Lunch: peanut butter and grape jelly sandwich
Diet Pepsi
_______Dinner: beef stew
cold water
Pre-Bed Snack: dark chocolate chips
Friday, November 20, 2020
19 November 2020
____Breakfast: Wheaties
coffee
________Lunch: Burger King whopper
Chocolate pie
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli
cold water
Pre-Bed Snack: two large glasses of Uncle Johynnys Creamme Ale (2 quarts alas)xx;
Wednesday, November 18, 2020
18 November 2020
____Breakfast: cherios
coffee
________Lunch: Arby chicken salad
cheese sticks
Diet Pepsi
_______Dinner: steak and broccoli in brown sauce
cold water
Pre-Bed Snack: dark chocolate
spoon of peanut butter
Tuesday, November 17, 2020
17 November 2020
____Breakfast: left over meat load and baked potatoe
Diet Pepsi
coffee
________Lunch: Mexican from Taco
HellBell Nhos Bell Grandie"Diet Pepsi"
_______Dinner: From Applebys:
Onion Soup
ribws
mashed potatoes
broccoli
Uncle Johnny Creamme Ale
Pre-Bed Snack: xxx;
Monday, November 16, 2020
16 November 2020
____Breakfast: cherrios
coffee
________Lunch: Ramin wit added
boiled potatoes
chicken
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli
water
Pre-Bed Snack: xxx;
Sunday, November 15, 2020
15 November 2020
____Breakfast: Kathie's Big Breakfast of:
coffee cake (Wally World)
scrambled eggs
crispy bacon
coffee
________Lunch: small amount of home made potatoe soup
small amount of popcorn
Diet Pepsi
_______Dinner:
Pre-Bed Snack: xxx;
Saturday, November 14, 2020
14 November 2020
____Breakfast: grits with 2 hot dogs
coffee
________Lunch: left over meat loaf
mashed potratoes
Diet Pepsi
Snack: popcorn
_______Dinner: Ruben
potatoe chips
cold water
Pre-Bed Snack: gin-n-tonic
peanut butter and grape jelly on sour dough bread
Friday, November 13, 2020
13 November 2020
____Breakfast: wheaties
hot dog bun with catsup and musard
________Lunch: Wenduys hamburger that had cheese in spite of saying "no cheese"
baked potatoe with butter and sour creamme
"Diet Coke"
_______Dinner: my meatload
baked potatoe
broccoli
White Zin
Pre-Bed Snack: gin-n-tonic
12 November 2020
____Breakfast: gr5its with 2 hot dogs and butter
McDonald's pastry
coffee
________Lunch: Subway Sub for meatloaf sandwich
Diet Pepsi
_______Dinner: Healthy Coice chicken, broccoli and white sauce
cold water
Pre-Bed Snack: dark chocolate chips and gin-n-tonic
Thursday, November 12, 2020
11 November 2020
11 November 2020 Breakfast: gritts coffee
Lunch: 3 Taco Hell er Bell Tacos "Diet Coke"
Dinner: salmon aspargus White Zin
Pre-Bed Snack: 2 gin-n-tonic peanut butter and grape jelly on sour dough bread
Tuesday, November 10, 2020
10 November 2020
____Breakfast: left speghetti
Diet Pepsi
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
Monday, November 09, 2020
9 November 2020
____Breakfast: 2 fried eggs
stewed left over steak
coffee
________Lunch: Arby chicken salad
"Diet Coke"
_______Dinner: Beef, veggies and rice
cold water
Pre-Bed Snack: cottage cheese with grape jelly
Sunday, November 08, 2020
8 November 2020
____Breakfast: Kathie's Big Breakfast of:
coffee cake
crispy bacon
scrambled eggs
coffee
________Lunch: can chicken noodle soup
slice sour dough bread with peanut butter and grape jelly
Diet Pepsi
_______Dinner:
Pre-Bed Snack: xxx;
Saturday, November 07, 2020
Friday, November 06, 2020
6 November 2020
6 Novemb er 2020
Breakfast: hommade pancake
coffee
Lunch: 2 KFCC chiken legs
homemade haburger
Diet Coke
Dinner at the Hlton garden Inn in Haysw Kansas
steak
french fries
salad
wheat free chocolate cake
2 Stella Artis that were about 1/3 foam
Post Dinner Snack: two small bottle of White Zin
Thursday, November 05, 2020
5 November 2020
____Breakfast: wheaties
coffee
________Lunch: KFC chicken legs (40
popcorn
Diet Coke
_______Dinner:
Pre-Bed Snack: xxx;
Wednesday, November 04, 2020
4 November 2020
____Breakfast: oatmeal
coffee
________Lunch: Subway Sub sliced beef sandwih
chocolate chip cookie
Diet Coke
_______Dinner: left over lunch
2 ears of corn on the cob
cold water
Pre-Bed Snack: xxx;
Tuesday, November 03, 2020
Erection -er- Election Day 2020
____Breakfast: left over flat iron steak
mashed potatoes
coffee
________Lunch: BK whopper
Chocolate pie
Diet Coke
_______Dinner: Meat Lover Pizza
Stella Artois
Pre-Bed Snack: dark chocolate
gin-n-tonic
Monday, November 02, 2020
2 November 2020
____Breakfast: wheaties
coffee
________Lunch: Arby chicken salad
Diet Coke
_______Dinner: Healthy Choice chicken and broccoli in white saude
cold water
Pre-Bed Snack: small amount dark chocolate chips
2 November 2020
____Breakfast: wheaties
coffee
________Lunch: Arby chicken salad
chess sticks with red sauce
Diet Coke
_______Dinner:
Pre-Bed Snack: xxx;
Sunday, November 01, 2020
1 November 2020
____Breakfast: Kathie's Big Breakfast of:
well cooked bacon (in a sandwich)
scrambled eggs
coffee cake
coffee
________Lunch: 2 corn on the cob
Diet Coke
_______Dinner: Flat Iron Steak (excellent!)
broccoli
half slice sour dough bread
cold water
Pre-Bed Snack: small amount dark chocolate chips
Saturday, October 31, 2020
31 October 2020
____Breakfast: oatmeal
coffee
________Lunch: Taco Bell tacos (3)
Diet Soke
_______Dinner: beef and broccoli in dark sauce
White Zin
Pre-Bed Snack: cottage cheese
potatoe chips
gin-n-tonic
Friday, October 30, 2020
30 October 2020
____Breakfast: fried corned beef
1 fried egg
coffee
________Lunch: whopper
BK chocolate pie
"Diet coke"
_______Dinner: from Applebys for
ribs
mashed potatoes
broccoli
White Zin
Pre-Bed Snack: potatoe chips cottage cheese
zin-n-tonic
Thursday, October 29, 2020
29 October 2020
____Breakfast: corned beef sandwich on slice sour dough brtead
coffee
________Lunch: Arby salad with chicken
Diet Pepsi
_______Dinner: Healthy Choice beef and broccoli in white sauce
Pre-Bed Snack: Pope Yes (Popeyees) Dirty Rice
Gin-n-toni
Wednesday, October 28, 2020
28 October 2020
____Breakfast: at a hotel in Garden City
2 eggs over medium
hash browns
3 stripes bacon
coffee
________Lunch: From Pope Yes
4 mild chicken legs
small amount "dirty rice"
"Diet Coke"
_______Dinner:
Pre-Bed Snack: xxx;
Tuesday, October 27, 2020
Monday, October 26, 2020
27 October 2020
____Breakfast: oatmeal
coffee
________Lunch: half a an corned beef hash
Diet Coke
_______Dinner: at a hotel in Garden City:
chips
10 oz ribeye
mashed potatoes
2 Stella Artois
26 October 2020
____Breakfast: SOS w2ith slice sour dough toast
coffee
________Lunch: corned beer sandwich
Diet Pepsi
_______Dinner: Healthy Choice beef, water chestnuts, rice
cold water
Pre-Bed Snack: peanut butter and grape jelly on slice sour dough bread
White Zin
Sunday, October 25, 2020
25 October 2020
____Breakfast: Kathie's Big Breakfast of:
well cooked bacon
scrambled eggs
coffee cake
coffee
________Lunch: left over roast, potatoes and gravy
Diet Pepsui
_______Dinner: salmon
aspargus
White Zin
cold water
Pre-Bed Snack: xxx;
Saturday, October 24, 2020
24 October 2020
____Breakfast: penut butter and grape jelly on sour dough toast
Diet Coke
________Lunch: Kathie's Mexican
Diet Pepsi
_______Dinner: baked chicken with dressing
brussel sprouts
White Zin
Pre-Bed Snack: home made cake
milk
Friday, October 23, 2020
23 October 2020
____Breakfast: cherios
coffee
________Lunch: snacks
Diet Coke
_______Dinner: pot roast with
potatoes
carrots
onion
White Zin
Pre-Bed Snack: xxx;
Thursday, October 22, 2020
22 October 2020
____Breakfast: Bisquit pancake
coffee
________Lunch: BK Whopper
fries
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: popcorn
White Zin
Wednesday, October 21, 2020
21 October 2020
____Breakfast: 2 poached eggs in
grits
coffee
________Lunch: Arby chicken salad
apple turnover
Diet Pepsi
_______Dinner: beef and broccoli in rich sauce
cold water
Pre-Bed Snack: xxx;
Tuesday, October 20, 2020
20 October 2020
____Breakfast: 3 little pancakes
small amount of oatmeal
coffee
________Lunch: Subway Sub double steak sub
chips
"Diet Coke"
_______Dinner: steak pizza
Uncle Johnny Creamme Ale
Pre-Bed Snack: small amount dark chocolate chips
Monday, October 19, 2020
19 October 2020
____Breakfast: boiled steak put into grits
coffee
________Lunch: From KFC
3 chicken legs
sweet corn
mashed potatoes
"Diet Coke"
_______Dinner: Healthy Choice
simply steamers
Grilled Chicken & Broccoli Alfredo
cold water
Pre-Bed Snack: potatoe chips
cottage cheese
gin-n-tonic
Mrs. Sea's dark chocolate truffel
Sunday, October 18, 2020
18 October 2020
____Breakfast: Kathie's Big Breakfast of:
well cooked bacon on bread with mayo
scrambled eggs
coffee cake
coffee
________Lunch: hamburger on slice sour dough bread
Diet Pepsi
_______Dinner steak
asoargys
cold water
Pre-Bed Snack: gin-n-tonic
dark chocolate chips
Saturday, October 17, 2020
17 October 2020
____Breakfast: cherios
slice of sour dough toast with
peanut butter
grape jelly
coffee
________Lunch: 1.5 Rubans
Diet Pepsi
_______Dinner: Burietos
hamburger
cheese
sour creame
lettue
catsup
Uncle Johnny Creamme Ale
Pre-Bed Snack: dark chocolate chips
Friday, October 16, 2020
16 October 2020
____Breakfast: 2 hot dogs in grits
coffee
________Lunch: corn3ed beef sandwich
microwaved potatoe with butter and cottage cheese
Diet Pepsi
_______Dinner: pot reoast (leftover)
potatoe (leftover)
Pre-Bed Snack: White Zin
Dark Chocolate chips
Thursday, October 15, 2020
15 October 2020
____Breakfast: 3 scrambled eggs mixed with
corned beef
coffee
Early Lunch: fried an boiled onion and potatoe mixed with
corned beef
cold water
________Lunch: Arby chicken salad
popcorn
Diet Coke
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: xxx;
Wednesday, October 14, 2020
14 October 2020
____Breakfast: double order of grits with
2 hot dogs
2 cups of coffee
________Lunch: corned beef sandwich
Diet Pepsi
_______Dinner: pot roast with
potatoers
gravy
slice sour dough bread with gravy
White Zin
Pre-Bed Snack: small amount dark chocolate chips
Tuesday, October 13, 2020
13 October 2020
____Breakfast: 2 fried eggs
2 slices sour dough toast with grape jelly
coffee
________Lunch: 2 Taco Bell hard shell trc os
Diet pepsi
_______Dinner: stir fry
chicken
carrots
noodles
brown sauce
cold water
Pre-Bed Snack: gin-n-tonic
Monday, October 12, 2020
12 October 2020
____Breakfast: Wheaties
peanut butter and grape jelly on slice sour dough breead
coffee
________Lunch: Taco Time Nacho feast
"Diet Pepsi"
_______Dinner: Healthy Choice chicken and broccoli in white sauvce
cold water
Pre-Bed Snack: xxx;
Sunday, October 11, 2020
11 October 2020
____Breakfast: Kathie's Big Breakfast of:
well cooked bacon between two slices sour dough toast
scrambled eggs
Walmart little coffee cakes
coffee
________Lunch: creamme of chicken soup
coffee
_______Dinner: salmon
aspargius
White Zin
\ zin=n=tonic
Pre-Bed Snack: xxx;
Saturday, October 10, 2020
10 October 2020
____Breakfast: stewed steak and baked potatoe
Diet Pepsi
________Lunch:
_______Dinner: 3 brats
pottoe salad
piece anniversary
Friday, October 09, 2020
9 October 2020
____Breakfast: 2 poached eggs mixed with
grits
coffee
________Lunch: Burger King double burger
Diet Coke
_______Dinner: steak
baked potatoe with butter
broccoli
Stella
Pre-Bed Snack: anniversary cake and milk
gin-n-tonic
AM 105
Thursday, October 08, 2020
8 October 2020
____Breakfast: stewed chicken filet with
Chicken Raman
Diet Pepsi
________Lunch: Arby chicken salad
4 cheese sticks
"Diet Coke"
_______Dinner: Healthy Choice
chicken and broccoli in white sauce
cold water
Pre-Bed Snack: popcorn
dark cocolate chips
pb & gp on slice sour dough bread
gin-n-tonic
Wednesday, October 07, 2020
7 October 2020
____Breakfast: Left overs from Caseys last nighty
steak
baked potatoe
corn
Diet Pepsi
________Lunch: 2 pieces left over KFC chicken
a stew of
chopped up chicken
chopped up onion
chopped up garlic
chickern Ramon
Diet Pepsi
_______Dinner:
Pre-Bed Snack: xxx;
Tuesday, October 06, 2020
6 October 2020
____Breakfast: chicken
slice of sour dough toast
coffee
________Lunch: tacos
"Diet Pepsi"
_______Dinner: At Caseys Cowntown
salad
rib eye
baked potatoe with sour creamme and butter
Stella Artois
At home, white cake
Pre-Bed Snack: xxx;
Monday, October 05, 2020
5 October 2020
____Breakfast: oatmeal
slice sour dough toast
coffee
________Lunch: KFC chiken
Diet Coke
_______Dinner: Healthy Choice
simply steamers
BGrillef Chicken & Brocoli Alfredo
cold water
Pre-Bed Snack: xxx;
Sunday, October 04, 2020
4 October 2020
____Breakfast: Kathie's Big Breakfast of:
well cooked bacon
scrambled eggs
coffee cake
coffde
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
Saturday, October 03, 2020
3 October 2020
____Breakfast: grits added to
2 eggs boiled
2 12-oz cups of coffee
________Lunch: double whopper
Diet Coke
Snack: popcorn
_______Dinner: baked chicken
baked potatoe with butter and sour creamme
White Zin
Pre-Bed Snack: gin-n-tonic
2 October 2020
____Breakfast: wheaties
coffee
________Lunch: ballony sandwich
Diet Pepsi
_______Dinner: steak
baked potatoe
aspargus
LandShark
Pre-Bed Snack: dark chocolate chips
xx;
Thursday, October 01, 2020
1 October 2020
____Breakfast: oatmeal
slice of toast
coffee
________Lunch: left over meatloaf
left over noodles
Diet Coker
_______Dinner: Healthy Choice chicken, noodle, broccoli in white sauce
cold water
Pre-Bed Snack: dark chocolate chips
potatoe chips and cottage cheese
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