Sunday, August 10, 2014

9 August 2014

Breakfast: at the Hotel in McPherson where the Lions District "L" cabinet meeting was held and I had SOS on bisquit, a bit of scrambled eggs, sausage, coffee and water

Lunch: We went to Montana Mikes and I had:
  • salad with French Dressing
  • 8 oz filet
  • baked potatoe with cheese, and butter
  • two glasses of "Diet Pepsi"
Snack: a chunk of dark chocolate

Pre-dinner drink: a gin-n-tonic

Dinner: on one plate,
  • about a half plate of salad
  • about a quarter of a plate of boiled broccoli and carrots
  • a small amount of mashed potatoes
  • three small chunks of well cooked roast beef,
  • maybe a 1/2 cup of brown gravy,
  • desert and
  • iced water
This was the first time I've had this meal at this restruant and not vomited an hour or so after going to bed. I figure it was due to:
  • I didn't fill up with 2 beers before dinner
  • I didn't eat a large amount of roast beef and gravy and mashed potatoes
  • I didn't have cookies and water in the hospitality room
In other words, my stomach was well under full when I went to bed. I did get some gurgle up (I think) but pepto handled that very easily.

The amount of meat was enough to satisify my desire for the meat and I didn't get sick.
What more could I ask for?

U1V0
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Friday, August 08, 2014

8 August 2014

Pre-breakfast snack:  a piece of chocolate zucchini bread with chocolate chips and coffee (very good)

Breakfast: Jimmy Dean® Breakfast Bowl (Bacon, Eggs, Potatoes and Cheddar Cheese) and another piece of that wonderful chocolate zucchini bread. A friend of mine at work told me his 13 year son had made it; I told him what a great job the lad did!

Lunch:  left over meat pizza from last night and a can of Pepsi Zero.

Snack:

Dinner:

Snack:

U1V0  (I probably would not have needed this pee break but the kitten climbed up on the window curtane and I had to get her down...)


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7 August 2014

Breakfast: cheerios and coffee

Snack: some little Oreos and coffee

Lunch: Healthy Choice meatloaf dinner and a can of Pepsi One.

Snack: chunk dark chocolate but no coffee

Dinner:  I could not face another Healthy Choice given the one I had for lunch was freezer burned and about 3 weeks past the pull date. I still ate it!  We went to a Pizza Place and I had a ¼ of a meat pizza and a MGD. Good beer

U0V0

AM 101  PM 154

I suspect my summer cold is slowly ending. Sure, the blood sugar is back to a somewhat "normal" morning reading but I had to use the asthma inhaler shortly after I got to work around 4:47 am...
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Thursday, August 07, 2014

6 August 2014

Breakfast: cheerios and three bananas and coffee

Lunch: at the DCCC  cafeteria (a Lions Club Meeting)\
  • two soft shelled tacos
  • desert of two cookies and ice creamme
  • glass of "Diet Pepsi"
Snack: a piece of dark chocolate

Dinner: I had an eclectic mix of:
  • a pancake made from the last of the home made batter (
  • the last hamburger patty
  • rice
  • a bottle of LandShark
U0V0

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Tuesday, August 05, 2014

4 August 2014

Breakfast: home made pancakes and coffee.

Snack: dark chocolate and cold water

Lunch: fahitas, Mexican rice, refried beans, "Diet Pepsi" and a desert of ice cream in a pastry with strawberries and strawberry sauce.

Snack: dark chocolate and a cup of coffee

Dinner: two quarter pound hot dogs boiled in rice and cold refrigeratir water.

U1V0
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Sunday, August 03, 2014

3 August 2014

Breakfast: we went to the Knights of Columbus "Tough Enough To Wear" pink breakfast. This was a fund raiser for cancer victims. I had:
  • instant scrambled eggs (what  can I say?)
  • sausage
  • a sausage casserole; it was fine and I was able to pick out the fungus -er- mushrooms.
  • SOS (fairly good SOS at that!)
  • coffee
Lunch: two hamburgers and a bottle of Diet Pepsi

Snack: piece of dark chocolate and a half cup of coffee

Dinner: Healthy Choice Country Fried Chicken (chicken breast, mashed potatoes and white gravy, corn and an apple desert) and a chunk of dark chocolate and iced water


U2V0  (the first time I really had to go and the second time was after my right foot cramped)
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Saturday, August 02, 2014

long form

<html><body><pre>

August 2014

Su Mo Tu We Th Fr Sa

1 2

3 4 5 6 7 8 9

10 11 12 13 14 15 16

17 18 19 20 21 22 23

24 25 26 27 28 29 30

31

September 2014

Su Mo Tu We Th Fr Sa

1 2 3 4 5 6

7 8 9 10 11 12 13

14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29 30

October 2014

Su Mo Tu We Th Fr Sa

1 2 3 4

5 6 7 8 9 10 11

12 13 14 15 16 17 18

19 20 21 22 23 24 25

26 27 28 29 30 31

November 2014

Su Mo Tu We Th Fr Sa

1

2 3 4 5 6 7 8

9 10 11 12 13 14 15

16 17 18 19 20 21 22

23 24 25 26 27 28 29

30

December 2014

Su Mo Tu We Th Fr Sa

1 2 3 4 5 6

7 8 9 10 11 12 13

14 15 16 17 18 19 20

21 22 23 24 25 26 27

28 29 30 31

January 2015

Su Mo Tu We Th Fr Sa

1 2 3

4 5 6 7 8 9 10

11 12 13 14 15 16 17

18 19 20 21 22 23 24

25 26 27 28 29 30 31

</pre></body></html>

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2 August 2014

Breakfast: I used my big cast iron fry pan to
  • fry some mashed potatoes in olive oil (which left a real mess)
  • fried bacon
  • boiled or rather, fried two eggs
  • coffee
This was actually fairly good and I wiped out the fry pan and scrubbed it with salt. I'll have to remove the salt and rub the fry pan down with more extra virgin olive oil.  It will be interesting to make some pancakes in this seasoned fry pan and compare them with the non-cast iron fry pan...

Snack: chunk of dark chocolate and coffee

Lunch: at about 1:30 pm, I realized that I had better eat lunch. So, I went to Burger King for
  • double whopper, catsup and mustard only
  • large fries
  • medium "Diet Coke"
The crew was somewhat overwhelmed with customers and it was about 3 minutes to 2 pm before I got my lunch. I didn't enjoy it as I had to get back home to get ready to go to work and I had not been able to find the TV controller before leaving. I went home, checked the kitchen table, around the computer and around the couch and could not find the frigging TV controller.

Then, I realized that I was leaning forward and reaching under the couch. I looked and immediately saw the missing TV controller. I wish my subconscious mind would be more obvious in telling me where stuff is...

Dinner: Healthy Choice Chicken Parmigiana with broccoli and iced water

Snack: a big chunk of dark chocolate and iced water

U0V0
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Friday, August 01, 2014

1 August 2014

Breakfast: I rinced out my large cast iron skillet and fried up
  • bacon
  • two badly fried eggs
  • had two slices of sour dough toast with grape jelly
  • and coffee
Snack: a chunk of dark chocolate

Lunch: left over Zatarans "dirty rice" and boiled broccoli, cold water and coffee

Snack; another chunk of dark chocolate and a cup of (poor) instant coffee

Dinner: Healthy Choice Country Fried Chicken dinner and iced water.

U0V0

This was the first time in months that I did not wake up to pee. Also, it was the first time in weeks that our cat did not get up on the TV cabinet, decide she could not get down, and cry for help. This means my wife didn't wake me up and say "go  rescue our baby!"
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long form 

<html><body><pre>
 
     August 2014    
Su Mo Tu We Th Fr Sa
                1  2
 3  4  5  6  7  8  9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31
   September 2014   
Su Mo Tu We Th Fr Sa
    1  2  3  4  5  6
 7  8  9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30
 
    October 2014    
Su Mo Tu We Th Fr Sa
          1  2  3  4
 5  6  7  8  9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31
 
        November 2014   
Su Mo Tu We Th Fr Sa
                   1
 2  3  4  5  6  7  8
 9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30
    December 2014   
Su Mo Tu We Th Fr Sa
    1  2  3  4  5  6
 7  8  9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31
 
    January 2015    
Su Mo Tu We Th Fr Sa
             1  2  3
 4  5  6  7  8  9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
</pre></body></html>
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again

<html><body><pre>
                               2014                              


                              August                September    
                       Su Mo Tu We Th Fr Sa   Su Mo Tu We Th Fr Sa
                                       1  2       1  2  3  4  5  6
                        3  4  5  6  7  8  9    7  8  9 10 11 12 13
                       10 11 12 13 14 15 16   14 15 16 17 18 19 20
                       17 18 19 20 21 22 23   21 22 23 24 25 26 27
                       24 25 26 27 28 29 30   28 29 30
                       31
       October               November               December     
Su Mo Tu We Th Fr Sa   Su Mo Tu We Th Fr Sa   Su Mo Tu We Th Fr Sa
          1  2  3  4                      1       1  2  3  4  5  6
 5  6  7  8  9 10 11    2  3  4  5  6  7  8    7  8  9 10 11 12 13
12 13 14 15 16 17 18    9 10 11 12 13 14 15   14 15 16 17 18 19 20
19 20 21 22 23 24 25   16 17 18 19 20 21 22   21 22 23 24 25 26 27
26 27 28 29 30 31      23 24 25 26 27 28 29   28 29 30 31
                       30

                               2015                              

       January              
Su Mo Tu We Th Fr Sa  
             1  2  3   
 4  5  6  7  8  9 10   
11 12 13 14 15 16 17  
18 19 20 21 22 23 24  
25 26 27 28 29 30 31                         

</pre></body></html>

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a short story 

                                 2014                                                                   August                September                              Su Mo Tu We Th Fr Sa   Su Mo Tu We Th Fr Sa                                         1  2       1  2  3  4  5  6                          3  4  5  6  7  8  9    7  8  9 10 11 12 13                         10 11 12 13 14 15 16   14 15 16 17 18 19 20                         17 18 19 20 21 22 23   21 22 23 24 25 26 27                         24 25 26 27 28 29 30   28 29 30                         31         October               November               December        Su Mo Tu We Th Fr Sa   Su Mo Tu We Th Fr Sa   Su Mo Tu We Th Fr Sa            1  2  3  4                      1       1  2  3  4  5  6   5  6  7  8  9 10 11    2  3  4  5  6  7  8    7  8  9 10 11 12 13  12 13 14 15 16 17 18    9 10 11 12 13 14 15   14 15 16 17 18 19 20  19 20 21 22 23 24 25   16 17 18 19 20 21 22   21 22 23 24 25 26 27  26 27 28 29 30 31      23 24 25 26 27 28 29   28 29 30 31                         30                                   2015                                          January                 Su Mo Tu We Th Fr Sa                  1  2  3       4  5  6  7  8  9 10      11 12 13 14 15 16 17     18 19 20 21 22 23 24     25 26 27 28 29 30 31

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Thursday, July 31, 2014

31 July 2014

Breakfast: left over steak and baked potatoe from the other night and coffee

Lunch: two hot dogs and coffee

Snack: a peanut butter and grape jelly sandwich and coffee as I was feeling weak and my blood pressure was 118/62. I don't know what the BP had to do with the feeling weak but the one slice pg-n-gp sandwich made me feel a whole lot better!

Dinner: Healthy Choice Classic Meatloaf Dinner, a chunk of dark chocolate and iced water

U1V0  AM 124  PM 192   Shit!!

I could not understand why my AM blood sugar was so high until I was going through my "fixing to go to work" kit and found that I had not taken my evening pills last night.  It was hectic...

As soon as I got to work, I put my evening pills box on my work station desk and took them before dining.

"micturition ergo sum"
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final try

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another try


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short

= ������������������������������ 2014������������������������������

= ������� July����������������� August��������������� September����

= Su Mo Tu We Th Fr Sa�� Su Mo Tu We Th Fr Sa�� Su Mo Tu We Th = Fr Sa

= ����� = �1� 2� 3� 4� 5������������������ 1� 2������ 1� 2� 3� 4� 5� 6

= �6� 7� 8� 9 10 11 12��� 3� 4� 5� 6� 7� 8� 9��� 7� 8� 9 10 11 12 13<= /span>

= 13 14 15 16 17 18 19�� 10 11 12 13 14 15 16�� 14 15 16 17 18 = 19 20

= 20 21 22 23 24 25 26�� 17 18 19 20 21 22 23�� 21 22 23 24 25 = 26 27

= 27 28 29 30 31�������� 24 25 26 27 28 29 30�� 28 29 30

= ���������������������� 31

= ������ October�������������� November�������������� December�����

= Su Mo Tu We Th Fr Sa�� Su Mo Tu We Th Fr Sa�� Su Mo Tu We Th Fr Sa=

= ������= ��� 1� 2� 3� 4��������������������� 1����� �1� 2� 3� 4� 5� 6

= �5� 6� 7� 8� 9 10 11��� 2� 3� 4� 5� 6� 7� 8��� 7� 8� 9 10 11 12 13<= /span>

= 12 13 14 15 16 17 18��� 9 10 11 12 13 14 15�� 14 15 16 17 18 19 20=

= 19 20 21 22 23 24 25�� 16 17 18 19 20 21 22�� 21 22 23 24 25 26 27=

= 26 27 28 29 30 31����� 23 24 25 26 27 28 29�� 28 29 30 31

= ���������������������� 30

=  

= ������������������������������ 2015������������������������������

=  

= ������ January�������������� February������������= ���� March������

= Su Mo Tu We Th Fr Sa�� Su Mo Tu W= e Th Fr Sa�� Su Mo Tu We Th Fr Sa

= ����� = �������1� 2� 3��� 1� 2� 3� 4� 5� 6� 7��� 1� 2� 3� 4� 5� 6� 7

= �4� 5� 6� 7� 8� 9 10��� 8� 9 10 11 12 13 14��� 8� <= /span>9 10 11 12 13 14

= 11 12 13 14 15 16 17�� 15 16 17 1= 8 19 20 21�� 15 16 17 18 19 20 21

= 18 19 20 21 22 23 24�� 22 23 24 2= 5 26 27 28�� 22 23 24 25 26 27 28

= 25 26 27 28 29 30 31����������������������� ��29 30 31=

=  

= �


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short time

2014
July August September
Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
1 2 3 4 5 1 2 1 2 3 4 5 6
6 7 8 9 10 11 12 3 4 5 6 7 8 9 7 8 9 10 11 12 13
13 14 15 16 17 18 19 10 11 12 13 14 15 16 14 15 16 17 18 19 20
20 21 22 23 24 25 26 17 18 19 20 21 22 23 21 22 23 24 25 26 27
27 28 29 30 31 24 25 26 27 28 29 30 28 29 30
31
October November December
Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
1 2 3 4 1 1 2 3 4 5 6
5 6 7 8 9 10 11 2 3 4 5 6 7 8 7 8 9 10 11 12 13
12 13 14 15 16 17 18 9 10 11 12 13 14 15 14 15 16 17 18 19 20
19 20 21 22 23 24 25 16 17 18 19 20 21 22 21 22 23 24 25 26 27
26 27 28 29 30 31 23 24 25 26 27 28 29 28 29 30 31
30

2015

January February March
Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa Su Mo Tu We Th Fr Sa
1 2 3 1 2 3 4 5 6 7 1 2 3 4 5 6 7
4 5 6 7 8 9 10 8 9 10 11 12 13 14 8 9 10 11 12 13 14
11 12 13 14 15 16 17 15 16 17 18 19 20 21 15 16 17 18 19 20 21
18 19 20 21 22 23 24 22 23 24 25 26 27 28 22 23 24 25 26 27 28
25 26 27 28 29 30 31 29 30 31

= ������������������������������ 2014������������������������������

= ������� July����������������� August��������������� September����

= Su Mo Tu We Th Fr Sa�� Su Mo Tu We Th Fr Sa�� Su Mo Tu We Th = Fr Sa

= ����� = �1� 2� 3� 4� 5������������������ 1� 2������ 1� 2� 3� 4� 5� 6

= �6� 7� 8� 9 10 11 12��� 3� 4� 5� 6� 7� 8� 9��� 7� 8� 9 10 11 12 13<= /span>

= 13 14 15 16 17 18 19�� 10 11 12 13 14 15 16�� 14 15 16 17 18 = 19 20

= 20 21 22 23 24 25 26�� 17 18 19 20 21 22 23�� 21 22 23 24 25 = 26 27

= 27 28 29 30 31�������� 24 25 26 27 28 29 30�� 28 29 30

= ���������������������� 31

= ������ October�������������� November�������������� December�����

= Su Mo Tu We Th Fr Sa�� Su Mo Tu We Th Fr Sa�� Su Mo Tu We Th Fr Sa=

= ������= ��� 1� 2� 3� 4��������������������� 1����� �1� 2� 3� 4� 5� 6

= �5� 6� 7� 8� 9 10 11��� 2� 3� 4� 5� 6� 7� 8��� 7� 8� 9 10 11 12 13<= /span>

= 12 13 14 15 16 17 18��� 9 10 11 12 13 14 15�� 14 15 16 17 18 19 20=

= 19 20 21 22 23 24 25�� 16 17 18 19 20 21 22�� 21 22 23 24 25 26 27=

= 26 27 28 29 30 31����� 23 24 25 26 27 28 29�� 28 29 30 31

= ���������������������� 30

=  

= ������������������������������ 2015������������������������������

=  

= ������ January�������������� February������������= ���� March������

= Su Mo Tu We Th Fr Sa�� Su Mo Tu W= e Th Fr Sa�� Su Mo Tu We Th Fr Sa

= ����� = �������1� 2� 3��� 1� 2� 3� 4� 5� 6� 7��� 1� 2� 3� 4� 5� 6� 7

= �4� 5� 6� 7� 8� 9 10��� 8� 9 10 11 12 13 14��� 8� <= /span>9 10 11 12 13 14

= 11 12 13 14 15 16 17�� 15 16 17 1= 8 19 20 21�� 15 16 17 18 19 20 21

= 18 19 20 21 22 23 24�� 22 23 24 2= 5 26 27 28�� 22 23 24 25 26 27 28

= 25 26 27 28 29 30 31����������������������� ��29 30 31=

=  

= �


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Wednesday, July 30, 2014

30 July 2014

Breakfast:  We went to the Boot Hill Museum breakfast and had
  • scrambled eggs
  • SOS on biscuits
  • orange drink
  • coffee
Lunch: At the DCCC student restaurant for Jumbulia, French fries, desert and a glass of "Diet Pepsi"

Dinner: Healthy Choice chicken and mashed potaotes and gravy and apple desert and iced water

Snack: a couple of chunks of dark chocolate and iced water

U1V0
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29 July 2014

Breakfast: two scrambled eggs, mashed potatoes and coffee

Lunch: a Healthy Choice meatloaf dinner and a can of Pepsi Zero

Snack: a bag of chips and coffee

Dinner: at the Boot Hill Casino Restaurant for
  • salad
  • prime rib
  • baked potatoe
  • ice creamme and brownie desert
  • iced water
The service was slow and the waitress forgot my potatoe; we had to remind her of this.

U1V0
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Tuesday, July 29, 2014

28 July 2014

Breakfast: oatmeal and coffee

Lunch: a fancy ham sandwich, chips, vanilla ice cramme with chocolate sauce and a can of Pepsi One.

Snack: a bit more ice creamme and chocolate sauce

Dinner: pan fried chopped up boneless, skinned chicken breasts, mixed with creamme of chicken soup (to make a gravy) and put over mashed potatoes and cold water.

Snack: a gin-n-tonic and peanuts

U1V0
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Friday, July 25, 2014

25 July 2014

Breakfast: creamme of wheat, 2 slices of sour dough bread and coffee

Snack: piece of dark chocolate

Lunch: at the Rat -er- KFC for chicken, mashed potatoes, gravy, desert and "Diet Pepsi"

Snack: piece of dark chocolate and ½ cup of coffee

Dinner:  Healthy Choice meatloaf dinner and iced water




U1V0
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Thursday, July 24, 2014

24 July 2014

Breakfast: 3 scrambled eggs with 2 slices sour dough bread and coffee

Lunch: at Casey's Cowtown for a large hamburger, fries and iced water

Snack: piece of dark chocolate and coffee

Dinner: left over boiled broccoli, potatoes and quarter pound hotdogs and a piece of dark chocolate

U2V0  AM 96  PM 126

"micturition ergo sum"


This evening meal seems to be working.
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Fwd: 23 July 2014


Breakfast: creamme of wheat, two slices of toast and coffee

Lunch: at DCCC for a gumbulae, desert and "Diet Pepsi"

Snack: dark chocolate

Dinner: boiled potatoes, broccoli and quarter pound hot dogs.

Snack: a chunk of dark chocolate

AM 136  PM 160  U1V0

I had a migraine in the early evening; I wonder if it was from hunger?

I didn't realize till I got home that I had forgotten to take my evening pills. I have to wonder what my evening post dining blood sugar level would have been had I taken said pills?

I will repeat the evening meal tomorrow night and see what the results are...

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Wednesday, July 23, 2014

23 July 2014

Breakfast: creamme of wheat, two slices of toast and coffee

Lunch: at DCCC for a gumbulae, desert and "Diet Pepsi"

Snack: dark chocolate

Dinner: boiled potatoes, broccoli and quarter pound hot dogs.

Snack: a chunk of dark chocolate

AM 136  PM 160  U1V0

I had a migraine in the early evening; I wonder if it was from hunger?
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Monday, July 21, 2014

21 July 2014

Breakfast: cream of wheat, two slices of toast, coffee

Snack: small amount of left over spaghetti noodles and home made spaghetti sauce (from yesterday) and coffee

Lunch: two hot dogs, one  bun, cold water

Snack: small piece of dark chocolate and then homemade chocolate sauce on the remainder of the vanilla ice cream and yet more coffee!

Dinner:  Hungry Man Boneless Fried Chicken (tender white chicken patties with home-style mashed potatoes and sweet corn - includes a chocolate brownie) and glass of iced water.


U2 or 3 V0  (I lost track of the number of times I hit the head in the middle of the night; it was only after I got up this morning that I remembered I had forgotten to put out my pee control pills in my morning pills...)
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Sunday, July 20, 2014

20 July 2014 

Breakfast:We went to IHOP and I had;
  • coffee and iced water
  • sirloin steak
  • 3 eggs over easy
  • 3 pancakes 


    Snack: dark chocolate






    Lunch: I "did" lunch:




    

  • home made spaghetti sauce

    • 

  • with lots of hamburger and

    • 

  • noodles, 

    • 

  • garlic bread and to drink:

    • 

  • a bottle of Diet Pepsi

    • 







    Snack: dark chocolate






   Dinner:



    Snack:


















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19 July 2014










_____Breakfast:  left over piazza and coffee



________Lunch:  We went to "Cancun" Mexican Restaurant in Cimarron Kansas and had




    

  • chips and sausa
    • 

  • Mexican dish
    • 

  • two glasses of "Diet Pepsi"
    • 


















Two photos of lunch



_______Dinner:  
Pre-Bed Snack:














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Thursday, July 17, 2014


          

        









17 July 2014










_____Breakfast: spoon sized shred wheat (I wish I'd put sweetener on it!) and coffee




________Lunch:  home made egg salad sandwich, chips and a can of Pepsi One.




                 Snack:  piece of Kathie's birthday cake and vanilla ice creamme





_______Dinner:  piece of marinaded steak, baked potatoe, piece of dark chocolate and MGD!





Pre-Bed Snack:








U1V0  AM 104  PM  137














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Wednesday, July 16, 2014


          

        









15 July 2014











Breakfast: cheerios and coffee

Snack: some dark chocolate

Lunch: #1  three eggs cooked in the microwave oven

Lunch: #2  A Burger King double hamburger, fries, medium chocolate shake and glass of water
    

The shake was too sweet and the whole meal made me feel stuffed and regretful.

Snack: some orange sherbet...

Dinner: We went to the Boot Hill Casino Restaurant and I had:
    
  • salad with a bowl of cottage cheese
  • broiled salmon
  • baked potatoe with butter, cheese and cottage cheese
The service was so bad that Kathie had the waitress bring the "supervisor" over to tell her how bad the service was!  First the "supervisor" said our waitress was "one of my best" and then, when I told her it took 14 minutes to get our water and Kathie's white wine, she said "sometimes I have to help her".  The supervisor should have helped more.  Kathie then said something I had not expected "I'll give her a 15% tip". For Kathie, this is a low tip; personally, I would have gone with 10%...
    

Desert:  Kathie's birthday cake and double vanilla ice creamme!
  
U1V0  AM 104  PM  95
  









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Tuesday, July 15, 2014


          

        










14 July 2014











Breakfast: spoon sized shredded wheat and coffee

Snack: first, some dark chocolate and then a couple of Mexican items

Lunch: Healthy Choice chicken and rice soup with crackers and a can of Pepsi One.
    

Snack: another of the Mexican items

Dinner: I had another of the Mexican items with
  • boiled carrots
  • boiled potatoe
    •     
  • boiled cabbage from the garden
  • "Italian Spice"
  • black pepper and
  • two hot dogs
This was boiled up the day before and I washed it down with cold water

  
  Snack: a chunk or three of dark chocolate

Odd thing, the last time I had a gin-n-tonic was the evening I blew chunks a couple of times an hour after going to bed. Somehow, I just can't bring myself to drink g-n-t...
    

U1V0


"micturition ergo sum"
    
but not 
"vomito ergo sum"
    

  









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Sunday, July 13, 2014


          

        









12 July 2014














Breakfast:  spoon sized shredded wheat and coffee







Lunch: 







Dinner: at Applebys, for fish and chips and cold water







Applebys have stopped serving their fajitas and this almost caused us to get up and leave. Kathie was really disappointed and pissed off by this and it will be quite a while before we go back. 







Desert; hot fudge banana Sundae at Dairy Queen 







U1V0












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Saturday, July 12, 2014


          

        










11 July 2014














Breakfast: 2 MacDonald's burritos, coffee







Snack; a breakfast sausage sandwich at the 3I show







Lunch: chicken sripes  and fries at a roach coach at the 3I show (the line was very long and the food not too badly overpriced) and a bottle of free cold water. The water was provided by a local hospital...







Dinner: chopped up boneless skinned chicken, boiled and mixed in with chicken Raman noodles and a bottle of beer







U1V0 












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10 July 2014














Breakfast: shredded wheat and coffee







Lunch: chicken, beat up steak, mashed potatoes, brown gravy, pudding for desert and "Diet Pepsi"







Dinner: boiled boneless, skinned, chicken breasts, baked potatoe and a beer







U0V0












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Wednesday, July 09, 2014


          

        









8 July 2014














Breakfast: big bowl of spoon sized shredded wheat and coffee







Lunch: Jimmy Dean® Breakfast Bowl Sausage & Gravy (Potatoes, Eggs, Country Gravy, Sausage & Cheddar Cheese), a couple of chunks of dark chocolate and a can of Pepsi One.







Snack:  piece of dark chocolate







Dinner:  We went to the Boothill Casino Restaurant and I had:


    

  • salad with a bowl of beef soup
    • 

  • most of a 12 oz steak
    • 

  •     garlic mashed potatoes
    • 

  • part of a white brownie, ice creamme and whipped creamme desert
    • 

  • iced water 
    • 












U1V0 (V0 or vomiting zero times is what I like to report!)  AM 95  PM 110












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Tuesday, July 08, 2014


          

        










7 July 2014











Breakfast: a 3 egg "omelet" with onion flakes. Well, it was 3 well beaten eggs mixed with onion flakes and microwaved in a microwave proof bowl. This and coffee made my breakfast.
      

Snack: a couple of small pieces of dark chocolate and a little bit of coffee

Lunch: a peanut butter and grape jelly sandwich, bag of chips and can of Pepsi One.
      

Snack:  a couple of chunks of dark chocolate

Dinner: Healthy Choice chicken, noodles and white gravy with boiled broccoli and a glass of cold "refrigerator" water. Since we both remember my vomiting last night all too well, I did not have anything alcoholic to drink!
    



Sadly, I did not fare so well the night of 6 July into 7 July (last night).

After going to bed around 8:30 pm, I got up to pee around  and ended up vomiting. Then, after going back to bed, I got up to vomit some more. I coughed up a lot of phlegm. I also had another pee break about 1:30 am.  I suspect it was the grease in the bread stuffing some 7 hours before I went to bed and the filling up of my stomach from two gin-n-tonics. I will be "on the wagon" tonight! 
      

 U2V2 (which is a record, my worst record, for vomiting!)

"micturition ergo sum"
      
as well as 
"vomito ergo sum"
      


      
"Vomito" is Latin for "vomit".
  









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Monday, July 07, 2014


          

        










6 July 2014











Breakfast: oatmeal and coffee

Snack: some dark chocolate

Snack2: the left over beef stew from the other day

Lunch:  Kathie made:
    
  • aspargius
  • baked chicken
  • bread stuffing (chicken fat soaked!)
  • cold water
  Snack:  some dark chocolate

Dinner: Healthy Choice chicken and rice soup and a peanut butter and grape jelly sandwich.

I also had two (2)  gin-n- tonics 
    

U1V0  (my "score" from the night of 5 July to 6 July)

Sadly, I did not fare so well the night of 6 July into 7 July.

I got up to pee and ended up vomiting. Then, after going back to bed, I got up to vomit some more. I coughed up a lot of phem. I also had another pee break about 1:30 am.  I suspect it was the grease in the bread stuffing some 7 hours before I went to bed and the filling up of my stomach from the gin-n-tonics. I will be "on the wagon" the evening of 7 July! 
    

My am score on the 7th was: U2V2 (which is a record, a bad record, for me!)
  









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Sunday, July 06, 2014


          

        










5 July 2014











Breakfast: Cheerios and coffee

Snack: small amount of left over stew and a can of Pepsi One.

Lunch: at Applebys for:
    

  • French Onion Soup
  • 12 oz sirloin steak
  • garlic mashed potatoes
  • veggies (carrots and broccoli)
  • two glasses of an unusual but good beer
Problems with the lunch:
    
  1. My French Onion Soup had excellent broth but French Onion Soup is supposed to feature a large chunk of toasted "French Bread" with the cheese melted on it. There was no "French Bread". The waiter took this back and did not charge me for the soup.
    2.     
  2. The bottom slice of bread on Kathie's Ruben was soaked through. By the time she was ready to eat the 2nd half, the top slice of bread was also soaked through. The cook is supposed to drain the juice off the sauerkraut and the cook either didn't drain the juice or did a poor job of draining. We were told the cook was a trainee; this trainee should have been much better supervised!
    3.     
Dinner: boiled spaghetti noodles with microwave warmed up tomatoe sauce and a bottle of LandShark. It was pseudo-spaghetti but I was hungry and it went down easy enough...
    

U1V0 
  









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Saturday, July 05, 2014


          

        









Fourth of July 2014











Breakfast:  Wheaties and coffee

Snack: three ibuprofen at the start of a migraine

Lunch: big bowl of home made beef stew and a can of Pepsi One.
    

Dinner: Healthy Choice chicken and for desert, a gin-n-tonic

U1V0
  









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Tuesday, July 01, 2014


          

        









1 July 2014











 Breakfast: left over steak and baked potatoe and coffee

Lunch: at Bella Italiana for 
  • bread sticks,
  • spaghetti with meatballs (tasted very nice)
  • 2 glasses of "Diet Coke"
    •     
Our waitress asked us if we wanted desert. We said no and she went to get the bill. Normally, we get almost done with the main course and the waiter/waitress will put the bill on the table and say "I'll be your cashier". They are supposed to ask us if we want another drink or desert before bringing the bill. I guess they figure the profit from either item isn't enough compared to getting us out of the way and the table cleared for the next customers. 
    

This leaves me with an irritated feeling and less desire to come back...

Snack: a piece of dark chocolate

Dinner: Healthy Choice meat loaf dinner and iced water and a chunk of dark chocolate
    

U0V0  AM 95  PM 148

"micturition ergo sum"
    

"I urinate, therefore I am"
    
  









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Sunday, June 29, 2014


          

        










29 June 2014











Breakfast: Kathie's Big Breakfast of:
  • coffee cake
  • well cooked bacon
  • scrambled eggs
  • some of the bacon in a sandwich
  • coffee
Lunch: steak, aspargius, baked potatoe and cold water
    

Snack: some dark chocolate and a bottle of Diet Pepsi

Dinner: Healthy Choice Classic Meat Loaf and iced water

Desert: some dark chocolate
    


U1V0
  









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Saturday, June 28, 2014


          

        










28 June 2014











Breakfast: at IHOP for:
  • two (or was it three) pancakes
  • sirloin tip
  • 2 eggs over medium
  • hash browns
  • coffee  and more coffee and 
    •     
  • iced water
Lunch: two hot dogs

Snack: some dark chocolate

Dinner: the left over roast beef from last night and boiled rice, a couple of chunks of dark chocolate and iced water
    

U1V0
  









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27 June 2014











Breakfast: Jimmy Dean bacon, egg, potatoe and cheddar cheese breakfast bowl and coffee

Snack: a couple of pieces of dark chocolate
    
Lunch: I put chopped up Tillamook Extra Sharp Cheddar cheese in a plastic bowl and added dried onion flakes and three eggs. This I microwave until it appeared to be done and had this with a Pepsi One (probably bad for me but I've drank all the coffee I want today and expect to be drinking a lot of water at home).
      

Snack: some dark chocolate

Dinner: roast beef, boiled potatoes (from a can), home made gravy from the beef juice I boiled the roast in and a bottle of LandShark!
    

Snack; some peanuts and a gin-n-tonic


U1V0


  









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Friday, June 27, 2014


          

        









18Z "Blues"











Kathie,

Good news, bad news:

Good news: we were asked to do an 18Z release so I stayed to do this. I am going to take comp time vice overtime as comp time can be used for Lions. Speaking of leave, I requested a ½ hour off on the 12th.
    

Bad news: ain't no bad news!

Have a nice time with the Variety Show!

MB 
  









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Saturday, June 21, 2014


          

        









21 June 2014











Breakfast: Kathie's Big Breakfast:
  • well cooked bacon
  • scrambled eggs
  • some little coffee cakes
  • coffee

Snack: dark chocolate
    
Lunch: two enclelatas, boiled rice and a bottle of Diet Pepsi.

Snack: some dark chocolate

Dinner: left overs from last night: boiled chicken, store bought mashed potatoes and somewhat diluted Creamme of Chicken soup (as gravy) and iced water
    

Snack: some little Oreos and iced water...

U2 V0


"micturition ergo sum"
    

"I urinate, therefore I am"
    
  









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Friday, June 20, 2014


          

        










20 June 2014











Breakfast: milk toast (could not any creamme of wheat) and coffee

Snack: piece or two of dark chocolate
    

Lunch: Taco Bell for 3 hard shelled tacos, split a cheese and taco shell dish and "Diet Pepsi"
    

Snack: a repeat of the earlier snack

Dinner: home made cooked chicken, store bought mashed potatoes and some barely diluted Creamme Of Chicken soup as a gravy...
    

U1V0


"micturition ergo sum"
    

"I urinate, therefore I am"
    
  









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Thursday, June 19, 2014


          

        










19 June 2014











 Breakfast: leftover steak and mashed potatoes with coffee

Snack: some dark chocolate and coffee

Lunch: at Inn Pancake House for buffet of very bland chicken, bland chopped beef "steak", mashed potatoe and gravy, pudding and "Diet Pepsi"
        

Snack: some tapioca and shredded dark chocolate and more coffee 
      

Dinner:  Healthy Choice Café Steamers Chicken Margherita with Balsamic, 6 little Oreos, iced water

U1V0  AM 105  PM  132
  
  









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Wednesday, June 18, 2014


          

        









17 June 2014











Breakfast: oatmeal and coffee

Lunch: Healthy Choice and Pepsi Zero

Snack: dark chocolate

Dinner: We went to the Boot Hill Casino restaurant and I had:
    
  • salad
  • small cup of noodle soup
  • prime rib (I brought about half home with me)
  • baked potatoe
  • split a chocolate brownie with fudge sauce, whipped creamme and ice creamme with Kathie
    •     
  • glass of iced water
Post-dinner: a gin-n-tonic

U1V0
  









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Tuesday, June 17, 2014


          

        









17 June 2014











Breakfast: Wheaties and coffee

Lunch:  ham sandwich and coffee

Snack: piece of dark chocolate

Dinner: boiled beef stew meat, mashed potatoes and cold water
    

Post testing: gin-n-tonic

U1 V0  AM 114  PM 192
  









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Friday, June 13, 2014


          

        










13 June 2014











Breakfast: Wheaties and coffee

Lunch: two hot dogs

Snack: a couple of pieces of dark chocoloate

Dinner:  Healthy Choice Classic Meat Loaf and iced water. For a second desert, a chocolate chip cookie.
    


U3V0 

"micturition ergo sum"
    
  









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