Short term food diary 1 Jan 2022 to 1 Feb 2022

 


2


3


4


5


6


7


8


“If
we're going to be damned, let's be damned for what we really are.”


―
Jean-Luc Picard[i]


11


12


13


14


15


16


1


 


New Year's Day
2022


 


Breakfast: shredded wheat


               slice sour dough bread with
peanut butter and grape jelly


               coffee


 


________Lunch: left over
homemade beef stew made with


                  well cooked boneless pork
chops


                  chunks of beef


                  potatoes


                  carrots


                  onion


                  ball of Bisquit batter on the
stew


                 beef brooth 


               Diet Pepsi


 


_______Dinner:  1/2 pound
Flat iron steak


                baked potatoe with butter and
sour creamme


                broccoli


                bottle Stella Artois


 


Pre-Bed Snack: glass of Eggnog
with Rum for the season


AM
139  PM 151


 


I have type 2
diabetics and am testing my blood sugar first thing in the morning and two
hours after "fork down" at the end of my evening meal.






 


Sunday 2 January
2022


____








Breakfast:  Kathie's Big Breakfast of:


                coffee cake


                crispy bacon


                scrambled eggs


                2 12oz cups black coffee


 


________Lunch:  left over
beef stew


                roast beef sandwich


                Diet Pepsi


 


        snack:  slice Dominoes pepperoni pizzas


 


_______Dinner:  homemade
hamburger pizza


                Stella Artois


 


Pre-Bed Snack: gin-n-tonic


AM 123    PM 167






 


Monday 3 January 2022


 


 


3 JaBreakfast: home made beef
SOS with chunks of bread


               apple


               coffee


 


________Lunch: home made
beef stew froj


                 left over steak


                 left over baked potatoe


                 carrots


               Diet Pepsi


 


_______Dinner: Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo


               cold water


 


Pre-Bed Snack: Eggnog with Run
& 


               crackersd with Summer Sausage
or peanut butter - I was hungry!


AM
113  PM 128






 


Tuesday `4 January 2022January 2022____








Breakfast: fried sausage
in grits


               coffee


 


________Lunch: left over
hamburger pizza


               Diet Pepsi


 


_______Dinner: steak
(most of)


               baked potatoe


               aspargus


               bottle LandShark  


 


Pre-Bed Snack: Ritz
crackers and peanut butter


               gin-n-tonic


 


AM
143  PM  156






 


Wednesday  5 January 2022


 


____Breakfast: oatmeal


               coffee


 


________Lunch: roast beef
sandwich


               Diet Coke


 


        Snack:  chunk of French Bread with grape jelly


                Diet Pepsi 


 


_______Dinner: pot roast
with


               potatoes


               piece Garlic Bread


               White Zin 


Pre-Bed Snack: xxx;


AM
138  PM  189






 


Thursday66 January 2022








_Breakfast: oatmeal


               coffee


 


________Lunch: Arbys beef
sandwich


               4 Cheese Sticks


               Chunk of "French
Bread"


               Diet Coke


 


_______Dinner: Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo 


Pre-Bed Snack: popcorn


               glass White Zin


AM
125  PM  112






 


Friday 7 January
2022


____








Breakfast: left over roast
beef, potatoes and gravy


               Diet Pepsi


               coffee


 


________Lunch: From
Subway Subs:


                   6" roast beef and
lettuce sandwich


                   Small bag of potatoes chips


                Bottle of Diet Pepsi from home


 


_______Dinner:  At Caseys
Cowtown


                salad


                sirlon steak 


                baked potato with butter and
sour creame


                roll with butter and grape
jelly


               "Diet Pepsi"


 


Pre-Bed Snack: Eggnog


               Ritz crackers


AM
121  PM 178






Saturday 8 January 2022








Breakfast: IHOP for:


               2 buttermilk pancakes


               2 eggs over medium\


               surloin tips


               hash browns


               coffee


 


________Lunch: ballona on
sour dough bread


               Diet Pepsi


 


_______Dinner: baked
boneless chicken breast


               noddle pilaf


               White Zin


 


Pre-Bed Snack: gin-n-tonic


               Ritz Crackers


 


AM
118  PM 180






Sunday
9 January 2022


Breakfast: Kathie's Big
Breakfast of:


               coffee cake


               crispy bacon


               scrambled eggs


               strong black coffee








________Lunch: small
amount of left over stea and bake potatoe


               balona sandwich 


 


        Snack:  chunk of home made bread with butter!


 


_______Dinner: about 1/2
pound steak


               aspargus


               slice of sour dough bread


               cold water


 


Pre-Bed Snack: Eggnog with
Rum


AM
113  PM  116


 


 


 






Monday`10 January 2022___








Breakfast: grits with


                 1 egg


                 2 hot dogs


               coffee


 


________Lunch:  a piece
of steak from the freezer


                slice of home bread with peanut
butter


                Diet Pepsi


 


_______Dinner:  Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo


 


Pre-Bed Snack: chunk of
homemade bread with peanut butter


AM
119  PM xxx






 


Tuesday 11
January 2022


 


_Breakfast: oatmeal


               apple


               coffee


 


________Lunch: From Sonic


               hamburger ordered without cheese
that came covered with cheese


               small french fries


               small "Diet Pepsi"


 


        Snack: bag of
popcorn and


               Diet Coke


 


 


_______Dinner: at Central Bar
and Grill


               cup of potatoe soup


               salad


               pork ribs


               baked potatoe


               roll


               a couple of chips


               Lager


AM 104
PM 203* 


 


*It was
a somewhat rich dinner and lately, anything like what I use to call a normal
meal tends to jack my blood sugar.


 


 


Wednesday 12
January 2022


____








Breakfast: leftover ribs
and chunk of baked potatoe


               slice sour dough bread with
peanut butter and grape jelly


               Diet Pepsi


               coffee


 


________Lunch: Lunch at
the Community Collage where we catered in.


               roasted pulled pork


               macaroni and cheese


               slice of bread


               bottle of water


 


_______Dinner: Carol
Shelby Hamburger Mix with sauteed onion


               cornbread with butter


               LandShark Beer Lager


 


Pre-Bed Snack: xxx;


AM  152   late
afternoon  180  PM 174






Thursday 13 January 2022


 


____Breakfast: Chilli


               Cornbread


               Coffee


 


________Lunch: At
Appleby for:


               Cup excellent
tomatoes cheese soup


               Hamburger with two slices bacon


               French Fries


              "Diet Pepsi"


 


_______Dinner: Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo 


Pre-Bed Snack: xxx;


AM 138  PM 129






 


Friday 14
January 2022


 


____Breakfast: left over Carol
Shelby hamburger chilli


               coffee








        Snack: fancy hot
chocolate


              slice dough toast


 


________Lunch: plate of
pulled pork


               Diet Pepsi


 


_______Dinner: baked
chicken wings with salad dressing


               cold water


 


Pre-Bed Snack: slice of
sour dough bread with peanut butter and grape jelly


               gin-n-tonic with a lot of tonic
(gin flavoured tonic water actually)


AM
119  PM  119






 


Saturday 15
January 2022


 


____Breakfast: grits with


                 2 hot dogs


                 buttert


                 1 egg boiled before I added
the grits


              coffee








________Lunch:  creamme
of chicken soup with added chicken


                Ritz Crackers


                Diet Pepsi


 


_______Dinner: baked
chicken


               stuffing


               boied broccol


               White Zin 


Pre-Bed Snack: 


AM 
128    PM  140






 


Sunday  16 January 29022


 


Breakfast: Kathie's  Big Breakfast of:


              coffee cake


              very crispy bacon


              scrambled eggs


              coffee


 


________Lunch: Roman noodles
with 2 chopped up hot dogs


               Diet Pepsi


 


_______Dinner: Fried Salmon


               Aspargus


               glass White Zin


 


Pre-Bed Snack: xxx;


AM 127
PM 110 




Monday  17 January 2022








Breakfast: grits with
chopped up Summer Sausage and an egg in the water


              before the grits were added


              coffee








        Snack:  large Apple








________Lunch: left over
chicken


               slice sour dough bread with
peanut butter and grape jelly


               Diet Pepsi


 


_______Dinner:  Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo


 


Pre-Bed Snack: English Muffin
with peanut butter and grape jelly 


               gin-n-tonic


AM
114  PM  126






 


Tuesday  18 January 2022___








Breakfast: Oatmeal


              English Muffin with peanut butter


              Coffee


 


________Lunch: ham
sandwich


               Popcorn


               Diet Coke


 


_______Dinner: At the
Dodge City Casino Resuraunt


               sdalad


               chicken fried steakk


               loaded baked potatoe (butter,
sour creamme, cheddar cheese, bacon & crotons


               bottle Stella Artois


 


Pre-Bed Snack: xxx;


AM
102  PM 183






 


Wednesday  19 January 2022_








_Breakfast: Left over
chicken and dressing stewed with carrots and potatoes


              Coffee


 


________Lunch: Burger King for:


               Whopper (single paddy hamburger)


               Fries (split with Kathie)


              "Diet Coke"


 


        Snack: Popcorn


              cold water  


 


_______Dinner: excellent
filet 


               broccoli


               slice sour dough brad


               cold water 


Pre-Bed Snack: Ritz
Crackers


               gin-n-tonic


AM
137  PM 139   






 


Thursday  20 January 2022_ __








Breakfast: Grits with
chopped up sliced ham added


               Coffee


 


________Lunch: from KFC


               Extra crispy Chicken breast


               Extra crispy chicken wing


               Small amount of "mashed
potatoes" with brown gravy


               Bisquit with "honey
sauce"


              "Diet BB Pepsi"


 


_______Dinner: Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo


               cold water


 


Pre-Bed Snack: xxx;


AM
122  PM 129   128












 


Friday  21 January 2022___








Breakfast: ham sandwich


              coffee


 


________Lunch: Spaghetti 


               Diet Pepsi


  


_______Dinner: The Dodge
City Lions Club Pancake FeastLions


               2 pancakes


               sausage


               2 small chocolate milks


               water


 


Pre-Bed Snack: gin-n-tonic


               beef jerkey


 


AM xxx
PM xxx


 


Lions The
Dodge City Lions have had an Annual Pancake Feast at the Armoury for decades.
The money raised goes to fund various charities including scholarships for the
\Dodge City Community College Nursing Program and the DCCC Technical 
Program. (Two in total.)  


 


This
Pancake Feast depends upon the old faithful as well as their children and
grandchildren. God willing this Club and this Annual Pancake Feast will outlast
the decades!  






 


Saturday  22 January 20222222__ _








Breakfast: At the morning
session of the Pancake Feast:


               2 pancakes


               sausager


                coffee


                1 sup chocolate milk


 


________Lunch: 1 pancake


               sausage


                coffee


 


        Snack: slice dough
bread with ham


               Diet Pepsi


Sn   


_______Dinner: at Bella
Italia Restorante


               salad


               rich bread sticks


               speghetti with marinaria sauce
and meatballs


               Budweiser (they were out of
Stella Artois)


 


               Desert: chocolate custard with
peanuts and whipped creame


                       at Freddy's Cutard


 


Pre-Bed Snack: xxx;


AM 116






 


Sunday  23 January 2022








Breakfast: Kathie's Big
Breakfast of:


              coffee cake


              crispy bacon


              scrambled eggs


              coffee








 


________Lunch: left over
and perhaps freezer burned spaghetti


               Diet Pepsi


 


 


_______Dinner: 3 brats soaked in
beer, onion, garlic and peppers on


               2 hot dog buns with catsup and
yellow mustart


               bottle Stella Artois


 


Pre-Bed Snack: xxx;


AM
156  PM 135






 


Monday 24
January 202222_ 








__Breakfast: Grits mixed
with chopped up Summer Sausage


               coffee








________Lunch: remainder of
left over speghertti


               Diet Pepsi 


 


_______Dinner: Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo


               cold water     


  
 


Pre-Bed Snack: gin-n-tonic


               peanut butter and grape jelly on
slice of sour dough bread


AM
119   PM  113






 


Tuesday 25
January 2022








_Breakfast: Grits with 2
chopped up hot dogs and butter


              Coffee


 


________Lunch: Sonic for


               double paddy burger


               small order fries


              "Diet Coke"


 


_______Dinner: 6 oz filet 


               large baked potatoe


               aspargus


               bottle Stella Arttois


 


Pre-Bed Snack: xxx;


AM
114  PM 156






 


Wednesday 26
January 2022














  Breakfast 1: slice sour
dough bread with peanut butter 


               Coffee


  Breakfast 2: Milk toast 


               Coffee


 


        Lunch: 1/2 pound
hamburger on sour dough bread


               Diet Pepsi


 


       Dinner: From
Applebys


               excellent Tomatoe Bisque soup
with Crotons


               steak


               broccoli


               White Zin


 


Pre-Bed Snack: xxx;


AM 111
PM 119






 


Thursday 27 January 2022








___Breakfast: Fried hamburger


              2 scrambled eggs


              Coffee


 


________Lunch: can of tomatoe
soup with


                 2 hot dogs


                 Ritz Crackers


              Diet Pepsi


 


_______Dinner: Healthy
Choice...simply steamers...Grilled Chicken & 


                 Broccoli Alfredo


               cold water    


Pre-Bed Snack: xxx;


AM 
119   before lunch 145  before dinner 141  2 hours after
dinner 110


 


 


 


 






 


Friday
28 January 2022


 


____Breakfast: Grits made with
beef jerky chopped and boiled


               Coffee


 


________Lunch: 6 chicken
wings from KFC


               Diet Coke


 


_______Dinner: From
Cowboy Capitol


               bowl of chicken/tomatoe mildly
spicy soup


               half a chicken fried steak


               mashed potatoes with brown gravy


               piece of corn bread (with
embedded sweet corn) and


                  butter and


                  honey


              "Diet Coke"


 


After Dinner: Moscow Mule at
the Dodge City Distillery


 


AM 119 PM 175






 


Saturday 29
January 2022








_ BrBreakfast: left over
chicken fried steak


               Small amount mashed potatoes
with brown gravy


               sausage links and an egg fried
in my 10 inch cast iron skillet


               Coffee


 


________Lunch: McDonalds


               Quarter pounder hamburger


               Medium French fries


              "Diet Coke"


 


_______Dinner: At the
DoubleTree in Wichita and I had


               Sp!it an order of chips and
cheese sauce


               Onion Soup


               Steak Salad


               Stella Artois on tap


               Iced water


 


Pre-Bed Snack: xxx;


AM 
132  PM 133


 


 






 


Sunday 30 January 2022








Breakfast: Breakfast at the double
tree


              2 eggs over medium


              3 stripes bacon


              Country potatoes∆ 


              2 slices ham (I paid extra and
took one back to the room.)


              Several cups black coffee


 


________Lunch: We went to Sams for
lunch. We had the following for $430!


               large piece pizza (Kathie)


               Quarter pound hot dog with (me)


                  Catsup


                  Yellow mustard


                  Sourkrat 


               2 large soft drink


 


_______Dinner: We went to Hanger One
in Wichita


               6 oz filet (superb!)


               Baked potatoe with butter and
sour cream me


               Broccoli florets


               Chocolate cake with ice creamme
(we split)


              "Diet Coke"


 


Snack: 2 gin-n-tonics


 


Pre-Bed Snack: xxx;


AM 145  PM
195


 


∆These are cheap,
I'm sure and not very good for us but well worth the cost!.


 


 


We're happy to eat
at Sams because:



 
We like it,
 
it is cheap
 
it is quick!


 


 


 


 


 


 


 






 


Monday  31 January 2022


    Snack:  slice left over ham








Breakfast: At the Beacon
Restaurant Wichita Kansas


              Hamburger steak


              Hash browns


              2 eggs medium


              2 slices sour dough bread with
butter and Grape Jelly


              Coffee


              Iced water


 


________Lunch: at Brian's


               Hamburger


               Fries


              "Diet Coke"


               Hot Fudge Sunday


 


      


_______Dinner: excellent
steak   


               baked potatoe


               brocoli


               Stella Artois


 


Pre-Bed Snack: gin-n-tonic


               Ritz Crackers with peanut butter


AM
134  PM 142






 


Tuesday. 1
February 2022








 __Breakfast: from Red Beards Coffee Shop


              Sausage burrito


              Latte 








________Lunch: From Jerrods
Place Subway Subs


               6" Roast Beef Sub on Wheat
Bread


               Diet Pepsi


 


        Snack: 
Popcorn and a bottle of Diet Coke


 


_______Dinner: nice
steak


                 
         baked pottoe


                 
         broccoli


                 
        bottle Stella Artois


 


Pre-Bed Snack: gin-n-tonic


                 
        salted roasted peanuts


;


AM 129  PM 169






Endnote











[i]
There was a brilliant TV Series called “Star Trek: The Next Generation”. This series
followed the activities of the officers and crew of the Federation Starship
Enterprise.  Jon-Luc Piccard was the brilliant
Captain of the Enterprise. The series is very well worth watching!

1 February 2022

Tuesday. 1 February 2022

 __Breakfast: from Red Beards Coffee Shop
              Sausage burrito
              Latte 

________Lunch: From Jerrods Place Subway Subs
               6" Roast Beef Sub on Wheat Bread
               Diet Pepsi

        Snack:  Popcorn and a bottle of Diet Coke

_______Dinner: nice steak

                           baked pottoe

                           broccoli

                          bottle Stella Artois

Pre-Bed Snack: gin-n-tonic

                          salted roasted peanuts

;

AM 129  PM 169

31 January 2022

Monday  31 January 2022
    Snack:  slice left over ham

Breakfast: At the Beacon Restaurant Wichita Kansas
              Hamburger steak
              Hash browns
              2 eggs medium
              2 slices sour dough bread with butter and Grape Jelly
              Coffee
              Iced water

________Lunch: at Brian's
               Hamburger
               Fries
              "Diet Coke"
               Hot Fudge Sunday

      
_______Dinner: excellent steak   
               baked potatoe
               brocoli
               Stella Artois

Pre-Bed Snack: gin-n-tonic
               Ritz Crackers with peanut butter
AM 134  PM 142

30 January 2022

Sunday 30 January 2022

Breakfast: Breakfast at the double tree
              2 eggs over medium
              3 stripes bacon
              Country potatoes∆ 
              2 slices ham (I paid extra and took one back to the room.)
              Several cups black coffee

________Lunch: We went to Sams for lunch. We had the following for $430!
               large piece pizza (Kathie)
               Quarter pound hot dog with (me)
                  Catsup
                  Yellow mustard
                  Sourkrat 
               2 large soft drink

_______Dinner: We went to Hanger One in Wichita
               6 oz filet (superb!)
               Baked potatoe with butter and sour cream me
               Broccoli florets
               Chocolate cake with ice creamme (we split)
              "Diet Coke"

Snack: 2 gin-n-tonics

Pre-Bed Snack: xxx;
AM 145  PM 195

^∆These are cheap, I'm sure and not very good for us but well worth the cost!.

We're happy to eat at Sams because:

• We like it,
• it is cheap
• it is quick!

29 January 2022

aSaturday 29 January 2022

_ BrBreakfast: left over chicken fried steak
               Small amount mashed potatoes with brown gravy
               sausage links and an egg fried in my 10 inch cast iron skillet
               Coffee

________Lunch: McDonalds
               Quarter pounder hamburger
               Medium French fries
              "Diet Coke"

_______Dinner: At the DoubleTree in Wichita and I had
               Sp!it an order of chips and cheese sauce
               Onion Soup
               Steak Salad
               Stella Artois on tap
               Iced water

Pre-Bed Snack: xxx;
AM  132  PM 133

28 January 2022

Friday 28 January 2022

____Breakfast: Grits made with beef jerky chopped and boiled

               Coffee

________Lunch: 6 chicken wings from KFC
               Diet Coke
 
_______Dinner: From Cowboy Capitol
               bowl of chicken/tomatoe mildly spicy soup
               half a chicken fried steak
               mashed potatoes with brown gravy
               piece of corn bread (with embedded sweet corn) and
                  butter and
                  honey
              "Diet Coke"

After Dinner: Moscow Mule at the Dodge City Distillery

AM 119 PM 175

27 January 2022

Thursday 27 January 2022

___Breakfast: Fried hamburger
              2 scrambled eggs
              Coffee

________Lunch: can of tomatoe soup with
                 2 hot dogs
                 Ritz Crackers
              Diet Pepsi
 
_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
               cold water    
Pre-Bed Snack: xxx;
AM  119   before lunch 145  before dinner 141  2 hours after dinner 110

26 January 2022

Wednesday 26 January 2022

  Breakfast 1: slice sour dough bread with peanut butter 

               Coffee

  Breakfast 2: Milk toast 

               Coffee

        Lunch: 1/2 pound hamburger on sour dough bread
               Diet Pepsi

       Dinner: From Applebys
               excellent Tomatoe Bisque soup with Crotons
               steak
               broccoli
               White Zin
 
Pre-Bed Snack: xxx;

AM 111 PM 119

25 January 2022

Tuesday 25 January 2022

_Breakfast: Grits with 2 chopped up hot dogs and butter
              Coffee

________Lunch: Sonic for
               double paddy burger
               small order fries
              "Diet Coke"
 
_______Dinner: 6 oz filet  
               large baked potatoe
               aspargus
               bottle Stella Arttois

Pre-Bed Snack: xxx;
AM 114  PM 156

24 January 2022

Monday 24 January 202222_ 

__Breakfast: Grits mixed with chopped up Summer Sausage
               coffee

________Lunch: remainder of left over speghertti
               Diet Pepsi 

_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
               cold water     
    
Pre-Bed Snack: gin-n-tonic
               peanut butter and grape jelly on slice of sour dough bread
AM 119   PM  113

23 January 2022

Sunday  23 January 2022

Breakfast: Kathie's Big Breakfast of:
              coffee cake
              crispy bacon
              scrambled eggs
              coffee


________Lunch: left over and perhaps freezer burned spaghetti
               Diet Pepsi

 
_______Dinner: 3 brats soaked in beer, onion, garlic and peppers on
               2 hot dog buns with catsup and yellow mustart
               bottle Stella Artois

Pre-Bed Snack: xxx;
AM 156  PM 135

22 January 2022

Saturday  22 January 20222222__ _

Breakfast: At the morning session of the Pancake Feast:
               2 pancakes
               sausager
                coffee
                1 sup chocolate milk

________Lunch: 1 pancake
               sausage
                coffee

        Snack: slice dough bread with ham
               Diet Pepsi
Sn   
_______Dinner: at Bella Italia Restorante
               salad
               rich bread sticks
               speghetti with marinaria sauce and meatballs
               Budweiser (they were out of Stella Artois)

               Desert: chocolate custard with peanuts and whipped creame
                       at Freddy's Cutard
 
Pre-Bed Snack: xxx;
AM 116

21 January 2022

Friday  21 January 2022___

Breakfast: ham sandwich
              coffee

________Lunch: Spaghetti 
               Diet Pepsi
  
_______Dinner: The Dodge City Lions Club Pancake FeastLions
               2 pancakes
               sausage
               2 small chocolate milks
               water
 
Pre-Bed Snack: gin-n-tonic
               beef jerkey

AM xxx PM xxx

^Lions The Dodge City Lions have had an Annual Pancake Feast at the Armoury for decades. The money raised goes to fund various charities including scholarships for the \Dodge City Community College Nursing Program and the DCCC Technical  Program. (Two in total.)  

This Pancake Feast depends upon the old faithful as well as their children and grandchildren. God willing this Club and this Annual Pancake Feast will outlast the decades!  

20 January 2022

Thursday  20 January 2022_ __

Breakfast: Grits with chopped up sliced ham added
               Coffee

________Lunch: from KFC
               Extra crispy Chicken breast
               Extra crispy chicken wing
               Small amount of "mashed potatoes" with brown gravy
               Bisquit with "honey sauce"
              "Diet BB Pepsi"

_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
               cold water
 
Pre-Bed Snack: xxx;
AM 122  PM 129   128

19 January 2022

_Wednesday  19 January 2022_

_Breakfast: Left over chicken and dressing stewed with carrots and potatoes
              Coffee

________Lunch: Burger King for:
               Whopper (single paddy hamburger)
               Fries (split with Kathie)
              "Diet Coke"

        Snack: Popcorn
              cold water  

_______Dinner: excellent filet 
               broccoli
               slice sour dough brad
               cold water 
Pre-Bed Snack: Ritz Crackers
               gin-n-tonic
AM 137  PM 139   

18 January 2022

Tuesday  18 January 2022___

Breakfast: Oatmeal
              English Muffin with peanut butter
              Coffee

________Lunch: ham sandwich
               Popcorn
               Diet Coke

_______Dinner: At the Dodge City Casino Resuraunt
               sdalad
               chicken fried steakk
               loaded baked potatoe (butter, sour creamme, cheddar cheese, bacon & crotons
               bottle Stella Artois
 
Pre-Bed Snack: xxx;
AM 102  PM 183

17 January 2022

Monday  17 January 2022

Breakfast: grits with chopped up Summer Sausage and an egg in the water
              before the grits were added
              coffee

        Snack:  large Apple

________Lunch: left over chicken
               slice sour dough bread with peanut butter and grape jelly
               Diet Pepsi
 
_______Dinner:  Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
 
Pre-Bed Snack: English Muffin with peanut butter and grape jelly 
               gin-n-tonic
AM 114  PM  126

16 January 2022

Sunday ___
Sunday  16 January 29022
Breakfast: Kathie's  Big Breakfast of:
              coffee cake
              very crispy bacon
              scrambled eggs
              coffee

________Lunch: Roman noodles with 2 chopped up hot dogs
               Diet Pepsi
 
_______Dinner: Fried Salmon
               Aspargus
               glass White Zin

Pre-Bed Snack: xxx;
AM 127 PM 110 

15 January 2022

Saturday 15 January 2022

____Breakfast: grits with

                 2 hot dogs

                 buttert

                 1 egg boiled before I added the grits

              coffee

________Lunch:  creamme of chicken soup with added chicken
                Ritz Crackers
                Diet Pepsi

_______Dinner: baked chicken
               stuffing
               boied broccol
               White Zin 
Pre-Bed Snack: xxx;

AM  128    PM  140

14 January 2022

Friday 14 January 2022
____Breakfast: left over Carol Shelby hamburger chilli
               coffee

        Snack: fancy hot chocolate
              slice dough toast

________Lunch: plate of pulled pork
               Diet Pepsi

_______Dinner: baked chicken wings with salad dressing
               cold water
 
Pre-Bed Snack: slice of sour dough bread with peanut butter and grape jelly
               gin-n-tonic with a lot of tonic (gin flavoured tonic water actually)
AM 119  PM  119

13 January 2022

13 January 2022

____Breakfast: Chilli

               Cornbread

               Coffee

________Lunch: At Appleby for:
               Cup excellent tomatoes cheese soup
               Hamburger with two slices bacon
               French Fries
              "Diet Pepsi"

_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo 
Pre-Bed Snack: xxx;

AM 138  PM 129

12 January 2022

12 January 2022
____

Breakfast: leftover ribs and chunk of baked potatoe

               slice sour dough bread with peanut butter and grape jelly

               Diet Pepsi

               coffee

________Lunch: Lunch at the Community Collage where we catered in.
               roasted pulled pork
               macaroni and cheese
               slice of bread
               bottle of water
 
_______Dinner: Carol Shelby Hamburger Mix with sauteed onion
               cornbread with butter
               LandShark Beer Lager
 
Pre-Bed Snack: xxx;

AM  152   late afternoon  180  PM 174

11 January 2022

11 January 2022

_Breakfast: oatmeal

               apple

               coffee

________Lunch: From Sonic
               hamburger ordered without cheese that came covered with cheese
               small french fries
               small "Diet Pepsi"

        Snack: bag of popcorn and
               Diet Coke

 
_______Dinner: at Central Bar and Grill
               cup of potatoe soup
               salad
               pork ribs
               baked potatoe
               roll
               a couple of chips
               Lager

AM 104 PM 203^* 

^*It was a somewhat rich dinner and lately, anything like what I use to call a normal meal tends to jack my blood sugar.

10 January 2022

_10 `10 January 2022___

Breakfast: grits with
                 1 egg
                 2 hot dogs
               coffee

________Lunch:  a piece of steak from the freezer
                slice of home bread with peanut butter
                Diet Pepsi

_______Dinner:  Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo

Pre-Bed Snack: chunk of homemade bread with peanut butter
AM 119  PM xxx

9 January 2022

____Breakfast: Kathie's Big Breakfast of:
               coffee cake
               crispy bacon
               scrambled eggs
               strong black coffee

________Lunch: small amount of left over stea and bake potatoe
               balona sandwich 

        Snack:  chunk of home made bread with butter!

_______Dinner: about 1/2 pound steak
               aspargus
               slice of sour dough bread
               cold water
 
Pre-Bed Snack: xxx;
AM 113  PM  116

8 January 2022

____Breakfast: IHOP for:
               2 buttermilk pancakes
               2 eggs over medium\
               surloin tips
               hash browns
               coffee

________Lunch: ballona on sour dough bread
               Diet Pepsi

_______Dinner: baked boneless chicken breast
               noddle pilaf
               White Zin
 
Pre-Bed Snack: gin-n-tonic
               Ritz Crackers

AM 118  PM 180

7 January 2022

____Breakfast: left over roast beef, potatoes and gravy
               Diet Pepsi
               coffee

________Lunch: From Subway Subs:
                   6" roast beef and lettuce sandwich
                   Small bag of potatoes chips
                Bottle of Diet Pepsi from home

_______Dinner:  At Caseys Cowtown
                salad
                sirlon steak 
                baked potato with butter and sour creame
                roll with butter and grape jelly
               "Diet Pepsi"

Pre-Bed Snack: Eggnog
               Ritz crackers
;
AM 121  PM 178

6 January 2022

____Breakfast: oatmeal
               coffee

________Lunch: Arbys beef sandwich
               4 Cheese Sticks
               Chunk of "French Bread"
               Diet Coke

_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo 
Pre-Bed Snack: popcorn
               glass White Zin
AM 125  PM  112

5 January 2022

____Breakfast: oatmeal
               coffee

________Lunch: roast beef sandwich
               Diet Coke

        Snack:  chunk of French Bread with grape jelly
                Diet Pepsi 

_______Dinner: pot roast with
               potatoes
               piece Garlic Bread
               White Zin 
Pre-Bed Snack: xxx;
AM 138  PM  189

4 January 2022

____Breakfast: fried sausage in grits
               coffee

________Lunch: left over hamburger pizza
               Diet Pepsi

_______Dinner: steak (most of)
               baked potatoe
               aspargus
               bottle LandShark  

Pre-Bed Snack: Ritz crackers and peanut butter
               gin-n-tonic

AM 143  PM  156

3 January 2022

____Breakfast: home made beef SOS with chunks of bread
               apple
               coffee

________Lunch: home made beef stew froj
                 left over steak
                 left over baked potatoe
                 carrots
               Diet Pepsi

_______Dinner: Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
               cold water
 
Pre-Bed Snack: Eggnog with Run & crackersd with Summer Sausage or peanut butter - I was hungry!
AM 113  PM 128