31 July 2018

____Breakfast: left over beef stew

               slice of sour dough bread with peanut butter and grape jelly

               coffee

________Lunch: chicken stripes

               bottle of Diet Pepsi

 


_______Dinner: half pound of hamburger  


               mashed poatoews and gravy

               big coffee cup of beer

               orange sherbert and chocolate shell



Pre-Bed Snack: 

30 July 2018

    Monday, 30 July 2018

____Breakfast: 2 hard boiled eggs

               2 slices of sour dough bread

               coffee

        Snack: cup of hot chocolate at car dealer
________Lunch: 3 Taco Bell hard tacos

               medium "Diet Coke" 

        Snack: left over chocoate pudding


_______Dinner: homemade beef/potatoe/onion flake stew

               small amount of White Zin

29 July 2018

    Sunday, 29 July 2018
____Breakfast: Kathie's Big Breakfast of:

               scrambled eggs

               bacon

               coffee cake (which I buttered)

               coffee

        Snack: some homemade chocolate pudding

________Lunch: chicken noodle soup

               single slice of sour dough bread with peanut butter and grape jelly

               cup of coffee  

_______Dinner: at Guymon Petro for

               salad

               steak

               baked potatoe with butter and sour creamme

               part of a piece of chocolate cake

               cold water

Pre-Bed Snack: some of that chocolate pudding 

28 July 2018

Saturday, 28 July 2018

____Breakfast: at IHOP for

               chicken fried streak

               hash browns

               white gravy

               2 buttermilk pancake

               coffee

               glass of water

________Lunch: 6 inch meatball sub from Jarrod's Place Subway Sandwiches 
               medium "Diet Coke"

_______Dinner: Marie Callender's tender Ginger Beef and Broccoli Bowl

               chocolate pudding with added dark chocolate

               cold water 

27 July 2018

Friday,  27 July 2018

____Breakfast: small amount of cremme of wheat

               slice o sour dough bread with peanut butter

               coffee

     Snack: small amount of dark chocolate fudge

_____

___Lunch: Arby chicken stripes
               some french fries
               medium "Diet Pepsi"


_______Dinner: a tV dinner: pork chop and mashed potatoes with white gravy


       Supper: at Boot Hill Museum for
               roast beef
               baked potatoe chunks
               Cole slaw
               can of Diet Pepsi

26 July 2018

Thursday, 26 July 2018

___
_   Breakfast: 1 SCRAMBLED EGG

               slice of our dough bread

               coffee

________Lunch: left over Zateran dirty rice

               some boiled potatoe

               small amount of left over.) Diet Pepsi

               ear of boiled corn on the cob

   
_______Dinner: Hungry Man Chicken dinner made of
               fried chicken
               mashed potatoes
               corn
               brownies
               and cold water
               
Pre-Bed Snack: 

AM 121    PM  197

25 July 2018

____Breakfast: SOS with slice of sour dough bread

               coffee

________Lunch: at the DCCC for
               salad
               roast pork
               fries
               piece of brownie with Vania ice creamme 

_______Dinner: at the Prime On the Nine
               bowl of beef soup (more like chilli)
               Cordon Blue
               mashed potatoes
               an interesting beer with orange slice 

I went to bed about 10:30 pm. About 11:10 pm, I rolled onto my back and it felt like something exploded in my stomach. After that, I could tell I was sick to my to stomach. I got up and when Kathie asked "are you OK?", I replied "I'm sick to my stomach".

I then went to the bathroom, finger down my throat and vomited several times. I felt better afterward. 

24 July 2018

____Breakfast:  homemade SOS with sour dough bread

                coffee

        Snack: some dark chocolate

               more coffee

 
________Lunch: left over spaghetti sauce and bread

               bottle of Diet Pepsi

       dinner: Zataran's dirty Rice

               Uncle Johnny's Pale Ale 


Pre-Bed Snack: Uncle Johnny's Pale Ale

AM 162 PM 243

I admit defeat! My morning scores are almost 100 point too high and the evening scores are 60 - 70 points too high. I despair.

23 July 2018

Monday, 23 July 2018

____Breakfast: spoon sized shredded wheat

               left over rice pilaf

               coffee

________Lunch:  homemade beef stew

                cold water 

_______Dinner:  home made speghetti 
                piece of garlic bread

                glass of white zin

                orange sherbert with chocolate shell

22 July 2018

____Breakfast: This being Sunday, we had Kathie's Big Breakfast of:

               scrambled eggs

               bacon

               coffee cake

               coffee
________Lunch: cookies and ice creamme at the SFTA Meeting 


_______Dinner: baked chicken

               rice pilaf

               broccoli florets

               glass of White Zin                   


Pre-Bed Snack: gin-n-tonic

21 July 2018

____Breakfast: SOS on bisquit

               coffee

________Lunch: Arby roast beef


               small amount of French Fries

               bottle of Diet Pepsi



        Snack: small amount of chocolate fudge



_______Dinner: steak

               baked potatoe

               aspargus


               glass of cold water



Pre-Bed Snack: some Belgian Beer


               cake and ice creamme

               

20 jULY 2018

____Breakfast: 3 small pancakes

               coffee

________Lunch: from The Rat KFC

               extra crispy

               * thigh

               * leg

               mashed potatoes with brown gravy

               medium "Diet Coke" 

_______Dinner: 5 boiled and then fried chicken legs

               sliced boiled potatoes

               creamme of chicken soup (partially dulated)

               glass of White Zin

Pre-Bed Snack: gin-n-tonic

19 July 2018

____Breakfast: spoon sized hredded wheat

               slice of sour dough bread with peanut butter
___

__   ___Lunch: McDonalds quarter pounder
               small fries
               medium "Diet Coke"

        Snack: some dark chocolate chips 


_______Dinner: from the Brewrey Pizza Place:

               half a hamgurger pizza

               small glass of Uncle Johnny's Creamme Ale

Pre-Bed Snack:  gin-n-tonic

19 July 2018

____Breakfast: bowl of spoon sized shredded wheat

               slice of sour dough bread with peanut butter

               coffee

________Lunch: McDonalds quarter pound burger
               medium French Fries
               medium "Diet Coke"

        Snack: chocolate chips  


_______Dinner:  half of a Brew Pub hamburger pizza
                half glass of "Uncle Johnny'S Creamme Ale" 

Pre-Bed Snack:  gin-n-tonic

AM 172    PM  157

18 July 2018

____Breakfast: 3 pieces of sausage

               fried eggs
               cake and ice creamme
               coffee
__
______Lunch: At the DCCC cafeteria for
               roast beef
               mashed potatoes
               brown gravy
               roll with butter
               applesauce
               glass of "Diet Pepsi" 
 
       Snack: some chocolate chips and chocolate fudge
_
______Dinner: can of chicken noodle soup
               slice of sour dough bread with peanut butter
               some boiled rice
               cold water 


Pre-Bed Snack: gin-n-tonic

17 July 2018

        Breakfast: left over prime rib
                   left over baked potatoe boiled in beef broth


 _____     _Lunch: Arby French Dip
                   medium "Diet Coke"

            Snack: movie theater chips and cheese
                   medium "Diet Coke"

 _____     Dinner: Marie Callender Meatball Spaghetti 10pm
                   iced water       

   Pre-Bed Snack: 

AM 150   PM  179

16 July 2018

____Breakfast: Went to IHOP and had

               2 eggs over medium

               hash browns

               sirloin "tips"

               hash browns

               coffee

               iced water (I took a sip before seeing something in the glass)

________Lunch: Skipped lunch!  I had stabbing stomach painpain and decided I couldn't 

                  possibly sit through a movie, eat chips and cheese sauce and drink a medium 

                 "Diet Coke". There is no point in going to watch a comedy if I am going to be in 

                  pain and possibly vomiting. I can go tomorrow...


_______Dinner:    Mott's Apple Sauce

                  2 slices of dry toast

                  cold tap water

Pre-Bed Snack:    I suspect I won't feel the urge.

^pain  I had a fasting blood test this morning and so I ate and drank nothing after midnight. Around 1:20 am my stomach started hurting near the esophageal. I probably should have drank some cold water but I was afraid of violating the "fasting" part. Actually, I could have ate a couple of Tums but did not. I kept waking up the rest of the night with the pain of my stomach.

I got opt of bed, had the blood test and urine sample taken and went to IHOP for breakfast. Breakfast finished off the rest of my stomach pain.

I felt fine until about an hour before going to a movie ("Antman and the Wasp") By the time I needed to be leaving for the theaters, I felt too ill to go to the movie and so I did not.

I stuck my finger down my throat and the vomit this caused made me feel a bit better for a short time. I drank cold water and that seemed to help. I then took an 81 mg Aspirin and that mixture really helped.

I took a nap and as I did, I thought of drinking some milk but never got around to doing so. I decided to check my blood sugar as I figured I could have hypoglycemia. A mid after score of 230 dissuaded me on that notion1

I am thinking of having a small piece of Kathie's birthday cake, some ice cramme and a small amount of milk.
======================================================================

I had some of Kathie's white cake with it's white dressing and vanilla ice creamme. I felt better for a while and then felt about as sick.  Several hours later, I felt good enough to try some Mott's Apple Sauce and a glass of cold tap water.

Mid Afternoon: 230

Kathie's Birthday

Sunday, 15 July 2018

____Breakfast:  bowl of spoon sized shredded wheat 

                slice of sour dough bread with peanut butter

                coffee

________Lunch:  movie popcorn

                movie "Diet coke"

_______Dinner:  at the Boot Hill Casino

                12 oz prime rib

                baked potatoe with butter and sour creamme

                iced water

Pre-Bed Snack:  piece of Katie's Birthday Cake

                gin-b-tonic 

14 July 2018

____Breakfast: Kathie's Big Breakfast of:

               scrambled eggs

               bacon

               coffee cake

               coffee
________Lunch: 2 bierocks 
               bottle of Diet Pepsi

_______Dinner: Healthy Man dinner of 

               slice of bar-b-que beef

               slice of bar-b-que pork

               mashed potatoes

               corn

               chocolate browning

               glass of White Zin 

Pre-Bed Snack: gin-n-tonic

13 July 2018

____Breakfast: 3 scrambled eggs

               slice of sour dough bread with peanut butter

               coffee

_
_____

_     _Lunch: Burger King burger
               Burger King fries
               small "Diet Coke" 

__

_   ___Dinner: left over beef stew
               slice of sour dough bread with peanut butter
               large coffee cup of White Zin

 


Pre-Bed Snack: 

12 Juoly 2018

____Breakfast: 3 eggs scrambled (with a shot of milk)

               2 slices of sour dough toast

               coffee

________Lunch:  
_______Dinner:  
Pre-Bed Snack: 

AM 102   PM  not tested

useless

Thursday, 12 July  2018

                Breakfast::_ _ creamme_ of_ wheat
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 2_ slices_ sour_ dough_ toast
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ coffee

_ _ _ _ _ _ _ _ Snack:_ slices_ of_ summer_ sausage_ on
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ a_ slice_ of_ sour_ dough_ bread
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ coffee

_ _ _ _ _ _ _ _ Lunch:_ Arby_ for_
_ _ _ _ _ _ _ _ _ _ _ _ _ _ Chicken_ sandwich
_ _ _ _ _ _ _ _ _ _ _ _ _ _ “Diet_ Pepsi”

_ _ _ _ _ _ _ Dinner:_ homemade_ beef_ stew_ with
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Beef
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Potatoes
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Carrots
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Onion
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Red_ wine
_ _ _ _ _ _ _ _ _ _ _ _ _ _ Glass_ of_ cold_ water

Pre-Bed_ Snack:

11 July 2018 take 3

___Breakfast: Just looking for something to eat!

leftover corned beef
slice of sour dough bread with

peanut butter


coffee

_______Lunch:  at the DCCC Cafeteria for   

salad
several chicken legs

chunked baked potatoes

desert

chocolate cake
vanilla ice creamme


"Diet Pepsi"

Dinner:A quick dinner of

Chicken Ramon with
2 hot dogs
single slice of sour dough bread with peanut butter and
glass of Uncle Johnny's Creamme Ale

11 July 2018 test take 2

<

____Breakfast: Just looking for something to eat!

leftover corned beef

slice of sour dough bread with

peanut butter


coffee

 _______Lunch:  at the DCCC Cafeteria for   

salad
several chicken legs
chunked baked potatoes
desert

chocolate cake
vanilla ice creamme


"Diet Pepsi"

Dinner:A quick dinner of

• Chicken Ramon with
• 2 hot dogs
• single slice of sour dough bread with peanut butter and
• glass of Uncle Johnny's Creamme Ale

11 July 2018

____Breakfast: corned beef hash

               sour dough bread 

               with peanut butter

               coffee
________Lunch:  
_______Dinner:  

Pre-Bed Snack: 

10 July 2018

____Breakfast: milk taost

               coffee
___

  _____Lunch:  at Boot Hill Museum for

               ham and cheese sandwich

               bottle of cold water

        Snack: chips

_ _____Dinner: one slice sour dough bread with peanut butter

               roast beef corned beef

               2 coffee glasses Uncle Johnny's Cream Ale

Pre-Bed Snack: small amount of orange sherbert and 

               chocolate shell

AM 112   PM 172

9 July 2018

____Breakfast: 1 hard boiled egg

               3 pancakes with butter and syrup

               coffee

________Lunch: Wewndy's double burger
               Wendyh's baked potatoe with butter and sour creamme
              "Diet Coke"

        Snack: a bierrock

_______Dinner:  Atkins Meat Lsagna (crappy microwave "food")
                local lager (Uncle Johnny's Cream Ale)   


Pre-Bed Snack:  gin-n-tonic 

8 July 2018

Sunday, 8 July 2018


Breakfast: at the Hampton Inn in Enid Oklahoma
                      Small amount of smbled egg and sausage
                         Orange juice and coffee

I had a small breakfast as I was still feeling ill from the night that just ending.
   

    Lunch: at a gas station near the Washita river massacre

            near  Cheyenne, Oklahoma. 

            Ice creamme stick
                          Sausage/scrambled eggs
        Later, I had another ice creamme bar.
       Dinner: Hungry Man chicken dinner of
                         chicken 
                         mashed potatoes
                         corn
                         brownie
                       and a small glass of White Zin.

Share '7 July 2018.doc'

Share '7 July 2018.doc'

Share '7 July 2018.doc'

7 July 2018& Breakfast: scrambled eggs& Bacon& Coffee cake& Coffee& & Lunch: At Ree Lee in Medicine Lodge Kansas& Hamburger& Small order of fries& Diet Pepsi& & Dinner: At Napolias in Enid Oklahoma& Garlic roll& Spaghetti with meat sauce, meat balls, sausage and cheese& Chocolate cake& "Diet Pepsi"& & After dinner: gin-n-tonic& --------------------------------------------------------------------------------------------&

7 July 2018

Saturday, July 07, 2018


   Breakfast: scrambled eggs
              Bacon
              Coffee cake
              Coffee
 
      Lunch: At Raykiesbad in Medicine Lodge Kansas
             Hamburger
             Small order of fries
             Diet Pepsi
 
     Dinner: At Napoli's Italian Restaurantgreat in Enid Oklahoma
             Garlic roll
             Spaghetti with meat sauce, meat balls, sausage and cheese
             Chocolate Mousse Cake
            "Diet Pepsi"
 
 After dinner: gin-n-tonic

^badI will never go back here AGAIN!

The restaurant is small and had one well intentioned waitress. We ordered at the counter, paid and sat down. There was a family of 5 or 6 near us waiting for their order to come out. they wasit qujite a while after we had sat down before getting lunch. Then we continued waiting.

We were not going to leave because we had already paid eighteen (18)  dollars for lunch. (Kathie paid a $2 tip ahead of time.) There were two old ladies near us who finished their meals and left. One great-grandmother came over, patted me on the arm several times and said "you have waited too long. I think they lost your order."

She then gave the waitress a piece of her mind.

The waitress came over and said the cook was overworked and the food would come out shortly. "Shortly" was about 10 more minutes.

I got my hamburger and so few French fries that I could see the plate between the French fries (this would have killed a tip although the delay would have done so.) The food was fine, the service nearly non-existent.) 

I think we got the "fucking outsider" service although the family of six, who I suspect were locals, also got the same crappy service.  Maybe we were treated as locals?

I wanted some ice creamme. The selection of 8 ice creamme were basically empty. I got a vanilla soft serve; the soft serve machine had an ancient looking "CHOCOLATE ICE CREAM BROKEN" sign. The waitress said "the chocolate serve machine just broke".

I should have assumed the vanilla soft serve machine was possibly defective as well. That night, I got sick and I think I may have gotten food poisoning from the bowl of "vanilla soft creamme". 

Anyway, I did not barf that night, but I came close. I should have waited until we got to Enid Oklahoma and gone to Braums for that ice creamme.

My main take away from this is to be far more leery of going to local places. This place didn’t look all that wonderful from the outside. It would have been better to go to one of the chain places located on one street. (Of course, the amount of fat in the spaghetti I had for dinner may have contributed?) 

-----------------------------------------------------------------------------------------------------------------------

^greatWe at dinner at a very nice place in Enid Oklahoma.

The building is designed to look like a century old place with distressed plaster over bricks (almost windows in the plaster) and visible ventilation pipes. We thought this charming and quite attractive.

The waitress was quite at tentative and the service very well done.

The food was excellent!  the chocolate cake was probably the best example of this type of desert I have ever eaten. 

It is quite easy to find things top criticize in a restaurant but much harder to find things to praise in excellent. The place in Medicine Lodge was entirely too easy to criticize and the place in Enid so good that it is hard to single out items to praise. Napoli in Enid Oklahoma is simply that good!

6 July 2018

____Breakfast: homemade Bisquit pancakes and coffee

               
________Lunch: 3 tacos
               1 potato taco
               medium "diet Coke"

        Snack: some dark chocolate fudge

_______Dinner: steak, broccoli and rice TV dinner

               White Zin, small glass of

Pre-Bed Snack: sausage

5 July 2018

Thursday, 5 July 2018

____Breakfast: 1 hamburger patty

               2 fried eggs

               2 slices of sour dough toast

               coffee

 
________Lunch:  A two piece chicken dinner from the Rat KFC: 

                an extra crispy thigh

                a grilled leg (they were out of extra crispy legs)

                mashed potatoes with brown gravy

                a medium "Diet Coke"

                a chocolate chip cookie

_______Dinner:  We went to Gymon Petro and I had spaghetti with meatballs

                Diet Pepsi

Pre-Bed Snack:  Small amount of dark chocolate; I did not feel like drinking.

I was hungry and ate two hamburger patties for dinner yesterday. A couple of hours after finishing dinner, when I had been asleep for perhaps an hour, I woke up gurgling up nasty stomach juices. I kept waking up until between 3 am and 4 am fighting off the urge to barf. Besides that, I had trouble sleeping.

I had the remaining hamburger patty and two fried eggs for breakfast. The grease turned my stomach and it wasn't until I took a nap about 9:30 am that my stomach settled down and I lost the urge - the fear - that I was going to barf!

About an hour after going to bed, the familiar :"fixing to vomit" signals came up so I immediately went to the bathroom and vomited. I then went back to bed and having spared myself hours of misery, went back to sleep fairly quickly,


AM 137  PM  135

Fourth of July

Wednesday, 5 July 2018

____Breakfast: creamme of wheat

               2 cups of coffee

________Lunch: A Subway Submarine

               6" meatball sub

               chips

               medium "Diet Coke" 

_______Dinner: hamburger on bun

               hamburger without bun

               potato chips

               dip

               orange sherbert with chocolate shell

               glass of "Uncle Johnny's Creamme Ale" (local lager) 

Pre-Bed Snack: My usual, some dark chocolate chips...

I was hungry and ate two hamburger patties for dinner. A couple of hours after finishing dinner, when I had been asleep for perhaps an hour, I woke up gurgling up nasty stomach juices. I kept waking up until between 3 am and 4 am fighting off the urge to barf. Besides that, I had trouble sleeping.

I had the remaining hamburger patty and two fried eggs for breakfast. The grease turned my stomach and it wasn't until I took a nap about 9:30 am that my stomach settled down and I lost the urge - the fear - that I was going to barf!

3 July 2018

Tuesday, 3 July 2018

____Breakfast: bowl of Wheaties

               slice of sour dough bread with peanut butter and grape jelly

________Lunch:  MacDonald's for
                quarter pounder with catsup and mustard
                apple "pie"
                "Diet Coke"

        Snack:  popcorn and iced water

_______Dinner:  a bierrock

                can of chicken noodle soup

                slice of sour dough bread with peanut butter and grape jelly

                perhaps ½ cup of White Zin

Pre-Bed Snack:  small amount of dark chocolate

Noon 246 PM 262

I am beginning to despair when I see blood sugar readings this high...

2 July 2018

    Monday,  2 July 2018
____Breakfast: 3 hard boiled eggs made into egg salad

               2 slices sour dough bread

               2 cups of coffee

________Lunch: Hungry Man lunch of

               3 pieces of fried chicken

               mashed potatoes

               corn

               brownie

               medium "Diet Pepsi"


_______Dinner: TV dinner of

               chicken fried chicken

               mashed potatoes and white gravy

               apple desert

               
Pre-Bed Snack: one and a half gin-n-tonic

1 July 2018 - b

Sunday, 1 July 2018

____Breakfast: milk toast made from 

                2 slices of sour dough bread

                2% milk

               1 hard boiled egg on

               1 slice of sour dough toast

               2 cups of coffee

        Snack: several dark chocolate chips

________Lunch: At "Old Chicago" in Garden City, Kansas

               split order of garlic toast with Kathie

               baked speghetti pie with 

                 marinara sauce

                 3 types of cheese

               fudge cake with whipped creamme qnd ice creamme

               2 glasses of "Diet Pepsi" 

_______Dinner: Cheeze-Its

             ~small amount left over spaghetti

             ~ceamme of chicken soup with

             ~cheeze-it

              ~local lager (Uncle Johnny's Cream Ale)e 

Pre-Bed Snack: some dark chocolate chips*