Thursday, July 19, 2018

19 July 2018


____Breakfast: bowl of spoon sized shredded wheat
               slice of sour dough bread with peanut butter
               coffee

________Lunch: McDonalds quarter pound burger
               medium French Fries
               medium "Diet Coke"

        Snack: chocolate chips  


_______Dinner:  half of a Brew Pub hamburger pizza
                half glass of "Uncle Johnny'S Creamme Ale" 

Pre-Bed Snack:  gin-n-tonic

AM 172    PM  157

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