Saturday, July 21, 2018

21 July 2018


____Breakfast: SOS on bisquit
               coffee

________Lunch: Arby roast beef


               small amount of French Fries

               bottle of Diet Pepsi



        Snack: small amount of chocolate fudge



_______Dinner: steak

               baked potatoe

               aspargus


               glass of cold water



Pre-Bed Snack: some Belgian Beer


               cake and ice creamme

               



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