20 jULY 2018

____Breakfast: 3 small pancakes

               coffee

________Lunch: from The Rat KFC

               extra crispy

               * thigh

               * leg

               mashed potatoes with brown gravy

               medium "Diet Coke" 

_______Dinner: 5 boiled and then fried chicken legs

               sliced boiled potatoes

               creamme of chicken soup (partially dulated)

               glass of White Zin

Pre-Bed Snack: gin-n-tonic