10 July 2018

____Breakfast: milk taost

               coffee
___

  _____Lunch:  at Boot Hill Museum for

               ham and cheese sandwich

               bottle of cold water

        Snack: chips

_ _____Dinner: one slice sour dough bread with peanut butter

               roast beef corned beef

               2 coffee glasses Uncle Johnny's Cream Ale

Pre-Bed Snack: small amount of orange sherbert and 

               chocolate shell

AM 112   PM 172