Thursday, July 19, 2018

19 July 2018


____Breakfast: spoon sized hredded wheat
               slice of sour dough bread with peanut butter
___
__   ___Lunch: McDonalds quarter pounder
               small fries
               medium "Diet Coke"

        Snacksome dark chocolate chips 


_______Dinner: from the Brewrey Pizza Place:
               half a hamgurger pizza
               small glass of Uncle Johnny's Creamme Ale

Pre-Bed Snack:  gin-n-tonic




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