9 July 2018

____Breakfast: 1 hard boiled egg

               3 pancakes with butter and syrup

               coffee

________Lunch: Wewndy's double burger
               Wendyh's baked potatoe with butter and sour creamme
              "Diet Coke"

        Snack: a bierrock

_______Dinner:  Atkins Meat Lsagna (crappy microwave "food")
                local lager (Uncle Johnny's Cream Ale)   


Pre-Bed Snack:  gin-n-tonic