Wednesday, April 24, 2013
Monday, April 22, 2013
22 April 2013
biscuit with grape jelly, and coffee)
Lunch: Three tacos at Taco Bell and chips and a large "Diet Pepsi"
Snack: dark chocolate
Dinner: 3 hot dogs, reman, single slice of sour dough bread with peanut
butter and grape jelly and cold water
Sunday, April 21, 2013
21 April 2013
coffee, roll with grape jelly and cold water
Lunch: roast beef sandwich
Dinner: baked chicken, rice pilaf, asparagus and cold waster
After dinner, a couple of chunks of dark chocolate
Thursday, April 18, 2013
18 April 2013
)Wednesday, April 17, 2013
17 April 2013
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Tuesday, April 16, 2013
16 April 2013

Monday, April 15, 2013
14 April 2013
13 April 2013
12 April 2013


. I also had two chocolate cupcakes that had been made that day in the Boot Hill Museum kitcher. It was all very nice and well worth the moneyThursday, April 11, 2013
11 April 2013
Wednesday, April 10, 2013
9 April 2013
- a piece of beat up steak
- two ears corn on the cob
- small amount of boiled broccoli
- cold water
Friday, April 05, 2013
5 April 2013
- 2 pancakes
- two eggs over medium
- sirloin tips
- hash browns
- coffee and
- iced water
This was quite and I like the seasoning in the sirloin tips.
Dinner: We went to Applebys and I had:
- "twisty" potatoe chips vice the normal baked potatoe slices I expected.
- fish and chips
- iced water (I was the designed driver and Kathie the designated drinker)
Pre-Bed Snack:
4 April 2013
Lunch: we went to the new Oriental Place and I had a chicken, rice,
broccoli mix, with a roll and a glass of "Diet Pepsi"
Dinner: I made tuna noodle casserole, then had no fat orange sherbert
with fudge topping.
AM 84 PM 161
Wednesday, April 03, 2013
2 April 2013
- a nice chicken dish
- small amount of noodle salad
- several slices of buttered garlic bread
- two different type of chocolate cake
with vanilla ice creamme - some "Diet Coke"

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Tuesday, April 02, 2013
April Fool's Day 2013
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Saturday, March 30, 2013
30 March 2013
29 March 2013
Friday, March 29, 2013
28 March 2013
- fajitas with steak and chicken
- rice
- extra sour creamme
- split a desert with my wife (brownie with a "lake" of dark chocolate, big scoop of vanilla ice creamme and more dark chocolate syrup)
- iced water
I can think of places that I won't go back to due bad service (that "Mexican" place in the "Mall", Dodge House, Kate's, and another place whose name escapes me...)27 March 2013

Thursday, March 28, 2013
Burnside Bramble by Amy Stewart
The Burnside Bramble
Amy Stewart
1.5 oz. House Spirits Aviation gin
.5 oz. Clear Creek Distillery loganberry liqueur
.5 oz. fresh-squeezed lemon juice
.5 oz. simple syrup
1-2 oz. IPA (your choice — I'm not going to tell a Portlander what beer to drink)
Shake the first four ingredients over ice and strain into a short tumbler filled with ice. Top with IPA to taste, and give it a good stir.
This cocktail, like Powell's, is seriously committed to Portland and offers something for everyone. I happen to think it's a lovely drink, light and fizzy, the perfect balance of tart, sweet, and bitter. But when I make it for friends, everybody wants to tinker with the ingredients, adding a little more fruit liqueur, dialing back the lemon juice, or adjusting the ratio of gin to beer.
So go ahead — customize it. Just as a certain enormous bookstore on Burnside caters to everyone's unique needs, this drink does, too. If you can't stand the thought of even an ounce or two of beer in your cocktail, use soda water instead. And if you're one of those beer aficionados who is offended by the mere suggestion of polluting beer with other ingredients, then just leave the rest out and drink the beer. See how easy that is?
Tuesday, March 26, 2013
26 March 2013
25 March 2013
"micturition ergo sum"
Sunday, March 24, 2013
24 March 2012
- Serra Lee coffee cake
- scrambled eggs
- bacon
- coffee and
- cold water
Saturday, March 23, 2013
23 March 2013
22 March 2013 (amended)
- salad with French Dressing
- 8 oz filet
- baked potatoe
- roll
- two bottles of "Batch 19" (an excellent beer and not a light beer!)
Friday, March 22, 2013
- salad with white dressing
- chopped up roast beef
- scoop of mashed potatoes with a small amount of brown gravy
- green beans (which I won't eat)
- cherry cobbler (which I won't eat but which my wife really enjoyed
) I would have preferred spending more and getting their chocolate
. - iced water (I would have liked to order a LandShark draft but no one else was buying alcoholic drinks...)
Tuesday, March 19, 2013
19 March 2013
Lunch: Healthy Choice fish and bottled water
Snack after the blood drive: A cheese and ham sandwich, small amount of
cookies, chips and canned orange juice
Snack #2: chips and dark chocolate
Dinner: a Subway Sub foot long sandwich and bottled water
AM: 80 PM: 208
<blockquote><blockquote>It is so frustrating that my blood sugar would
be so damned high after such a skimpy dinner...</blockquote></blockquote>
18 March 2013
Lunch: Healthy Choice Meatloaf and bottled water
Dinner: we cooked:
- split a piece of potatoe coated cod
- had about a half pound of pan fried salmon
- baked potatoes
- broccoli
- cold water
Sunday, March 17, 2013
16 March 2013
- sirloin tips
- two eggs over medium
- hash browns with a veggie (catsup)
- two pancakes
- coffee and
- iced water
Friday, March 15, 2013
15 March 2013
Lunch: 3 enclalotas {sp}, rice, beans and a sopilhita {sp} at a local Mexican place. They screwed up Kathie's order but apologized and they got my order right...Snack: coffee and some dark chocolateDinner: Healthy Choice Meatloaf and iced waterThen, some Oreos for desert...
too honest!
manner of speaking) but know damned well I will be...
Thursday, March 14, 2013
14 March 2013
Tuesday, March 12, 2013
12 March 2013

Monday, March 11, 2013
11 March 2013
________Lunch: Healthy Choice fish and bottled water SNACK: can of all meat chili and a bottle of Diet Pepsi_______Dinner: We went to "Bad Habits Bar and Grill" and I had:
- split order of cheese sticks with Kathie
- salad
- most of a T-bone steak
- most of a baked potatoe
- slice of "Texas Toast" and honey
- iced water
Pre-Bed Snack: a couple of chunks of dark chocolate
Saturday, March 09, 2013
9 March 2013
browns and coffee
Lunch; steak, baked potatoe, broccoli florets, can of Diet Coke
Dinner: can of potatoe and ham soup, a pb-n-gj sandwich, bottle of
LandShark beer and some dark chocolate
Friday, March 08, 2013
8 March 2013
Thursday, March 07, 2013
7 March 2013
I that that when I go home, I will skip
and consul myself with
instead.Wednesday, March 06, 2013
6 March 2013
- pulled pork sandwich
- "dirty rice" that I brought in
- small amount of salad
- cake and ice creamme
- a can of Pepsi Zero
- a small amount of cold pulled pork
- a plate of my "dirty rice"
- brownie and ice creamme
- iced water
Tuesday, March 05, 2013
5 March 2013
- a ¼ pounder hamburger with ketchup and mustard, no cheese (I got a lot of cheese in place of mustard)
- baked potatoe with butter and sour creamme (They gave me extra butter and sour creamme)
- a medium "Diet Coke"

Monday, March 04, 2013
4 March 2013
Sunday, March 03, 2013
3 February 2013
- two pork chops
- two eggs over medium
- hash browns
- two pancakes
- coffee and iced water
They used a runner who brought out my order but the wrong order for Kathie and we had to wait. We had two waitresses and both were earnest but inexperienced. The food was quite good.l
Lunch: I made spaghetti sauce and we had spaghetti, noodles, garlic bread and a LandShark beer.
Dinner: chicken and rice soup, garlic bread, two ears corn on the cob, cold water and some dark chocolate.
Thursday, February 28, 2013
27 February 2013
- Gumbo on rice
- bowl of thin tomatoe soup
- brownie and vinallia ice creamme
- glass of "Diet Pepsi"

Tuesday, February 26, 2013
25 February 2013
Monday, February 25, 2013
a lovely quote
24 February 2013
Saturday, February 23, 2013
22 February 2013
- seasoned steak bits with sauteed onions
- two eggs over medium
- hash browns
- two pancakes
- coffee and iced water
Friday, February 22, 2013
22 February 2013
- 2 eggs over easy
- hash browns
- sirloin "tips" (chunks) with sauteed onion
- 2 pancakes
- coffee and water
Lunch: left over homemade corn bread with grape jelly and broiled Tillamook Extra Sharp Cheddar Cheese on a slice of sour dough bread and cold water
Dinner: from Arbys, French dip and fries and a bottle of LandShark
Desert: some dark chocolate
Thursday, February 21, 2013
19 February 2013
Lunch: 3 Taco Bell hard shells tacos, half of something else, a medium "Diet Pepsi"
Dinner: we went to Lone Star in Garden City, Kansas, with another couple (Sheryl and Larry) and I had:
- French Onion soup
- 8 oz filet
- baked potatoe with butter and sour creamme
- salad
- iced water
AM 66 PM 132
My wife and I went to the Lone Star in Garden City, Kansas, with another couple (Sheryl and Larry).
My wife and I took our evening pills and I remarked "I have to check my blood when we get home."
Sheryl asked: "Are you a diabetic?"
"Yes".
"So is Larry."
I had no idea that he was diabetic. Larry and I both said we were type 2 and we discussed the pills we are on, We are both on metformin and glyburide and one or two other drugs as well.
Sheryl said they had a 38 year old son, who is a type 1 from the age of seven. He had "tried to be good" for many years but had "fallen off the [diabetic] wagon". Finally got a nice job, in his field (high class piano player for ballet), with medical and dental insurance. Then, he got talked into moving in with a friend in a different city. He gave up this good job and health insurance. He got a not so nice job with piss poor medical insurance and then his friend lost his job and could not pay his share of the rent. So, the son lost his apartment and had to move back in with Mom and Dad.
He ate the wrong meal choices, drank sugar drinks, smoked and drank too much. He went into a bar one night and only remembers entering the bar. He woke up in the center of a busy street with "paramedics working over him". He was extremely lucky that he was not run over. He spent three days in hospital being treated for hypoglycemia and this cost him like $8,000.
He recently got a good job with medical, dental and glasses insurance. When we heard this, Kathie and I both said "tell him to keep the job!" Sheryl said "we did". Unfortunately, this company decided they could cut costs by leaving Blue Cross for another insurance "provider". His costs have gone up and his coverage is worst. Still, he has medical coverage...
This sounds like my youngest brother Charlie's story. Charlie got fired from a good job and could not get another good job after that. He kept taking jobs with either piss poor medical insurance or no medical insurance. He went via ambulance to the emergency room and then checked himself into the diabetic ward. Of the three "visits" I know of, he owed $96,000 to one Portland, Oregon, hospital. (This hospital wrote off the debt as noncollectable. I had not expected such compassion or good sense from a hospital!) He ate a lot of pizza, drank Coca Cola or Budweiser and my wife once found a used insulin syringe in a pan of brownies. (A photo of this would have been an excellent example of irony.,)
Charlie finally got accepted by medicare and was accepted for Social Security payment for those who can not work.
Sheryl said she had given up on her son and did not want to know what he was doing, My Mother got the same type of despair about her youngest child and did not want to her about his health.
My brother, Charles Andrew Bell died of congestive heart failure at age 44 years, 1 month, 8 days on 10 December 2009. I still haven't gotten over his death...
Monday, February 18, 2013
17 February 2013
- SOS (with pork!) on biscuits
- a small cheese "omelet"
- a pastry
- orange juice
- coffee
- mashed potatoes
- a piece of boneless, skinned, chicken breast
- a piece of roast beef
- carrots
- apple pie
- iced water
Just 20 years ago, there were so many lagers that I disdained Bud and "lite" beers were a curiosity, on a par with a circus curiosity (i.e. the "bearded lady"). Now, like the flu in late winter, "lite" and "light" beers are everywhere. They have got to be the ultimate victory of wine and whiskey makers...
15 February 2013
- Bar-b-que beef
- baked potatoe chunks
- corn
- iced water
Friday, February 15, 2013
ingredients for hte "Good Life In The Navy" (1818)
Rations per week per Man according to Regulations of 1818.
Suet-1/2 pound 6 ½ cents
Cheese-6 ounces 6 ½ cents
Beef-3 ½ pounds 29 cents
Pork-3 pounds 28 ½ cents
Flour-1 pound 4 cents
Bread-98 ounces 30 ½ cents
Butter-2 ounces 3 cents
Sugar-7 ounces 7 cents
Tea-4 ounces 12 cents
Peas-1 pint 34 cents
Rice-1 pint 5 cents
Molasses-1/2 pint 3 cents
Vinegar-1/2 pint 2 cents
Spirits-3 ½ pints 35 cents
Very young boys, both enlisted and midshipmen, were prohibited from the use of spirits but were given money instead. This age was raised to 21 in 1842 by an Act of Congress. The same year raisins, dried apples, other fruits, coffee, cocoa, pickles, cranberries and "sour crout" were added to the ration, to be used in lieu of other parts of it, not to exceed the value set by law. The spirit ration for enlisted men was abolished by law in 1862.
Until refrigeration was available on ship board salt beef and pork, also butter and fish, were preserved in brine and frequently became so bad they had to be thrown overboard. Fresh meat and vegetables were used in port by both officers and crew and fishing tackle was standard equipment in order to provide fresh fish whenever possible. Turtles, turtle eggs, cocoanuts, fruits and vegetables were secured whenever possible. The captain sometimes turned the deck into a veritable farmyard with live pigs, ducks, geese, and chickens for use after leaving port.
14 February 2013
13 February 2013
- salad
- 8 oz fillet
- baked potatoe
- appetizers of baked potatoe "boats"
Tuesday, February 12, 2013

Monday, February 11, 2013
11 February 2013
Sunday, February 10, 2013
10 February 2013
Saturday, February 09, 2013
9 February 2013
8 February 2013
- French Onion soup
- most of a sirloin steak
- most of a baked potatoe
- and iced water
Friday, February 08, 2013
7 February 2013
definitely an acquired taste!
)
Thursday, February 07, 2013
6 February 2013
- salad
- burritos
- red rice
- ice creamme
- chocolate chip cookies
- Diet Coke
Saturday, February 02, 2013
Ground Hog Day 2013




















