____Breakfast: spoon sized shredded wheat
coffee
________Lunch: stewed boneless chicken with
rice
cold water
coffee
_______Dinner: steak
baked potatoe
aspargus
LandShark
Pre-Bed Snack: gin-n-tonic
Tuesday, April 21, 2020
21 April 2020
Monday, April 20, 2020
20 April 2020
Brealfast: shredded wheat
slice sour dough toast with
peanut butter
grape jelly
coffee
________Lunch: meatloaf
small potatoe
cold water
_______Dinner: Healthy Coice Cafe Steamers
Beef Teriyaki
Tender Beef Stripes with
Carrots
Water Chestnuts in a Sweet Teriyaki Sauce cold water
Pre-Bed Snack: xxx;
Sunday, April 19, 2020
19 April 2020
____Breakfast: wheaties
slice sour dough toat with
grape jelly
peanut butter
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
18 April 2020
__
Breakfast: sausage
SOS
2 biscuits
Coffee
Lunch: Creamme of Chicken Soup with red wine
Chicken
cold water
Dinner: tuna noddle casserole
LandShark
Pre-Bed Snack: cottage cheese
Potatoes chips
LandShark
Saturday, April 18, 2020
Friday, April 17, 2020
17 April 2020
____Breakfast: Wheaties coffee Snack: boiled potatoe with butter ________Lunch: _______Dinner: Pre-Bed Snack: xxx;
Thursday, April 16, 2020
16 April 2020
____Breakfast: wheties toast with grape jelly and peanut butter coffee
________Lunch: ham sandwich Diet Pepsi_______Dinner: Heathy Choice Steamers broccoli, beef and rice cold water Pre-Bed Snack: gin-n-tonic potatoe chips and cottage cheese dark chocolate chips
Wednesday, April 15, 2020
15 April 2020
____Breakfast: left over steak
boiled potatoe
coffee
________Lunch: ham boiled potatoe small amount of cottage cheese and grape jelly cold water ______Dinner: lazanna 2 LandShark beer Pre-Bed Snack: several short bread cookies dark chocolate chips
Tuesday, April 14, 2020
14 April 2020
____Breakfast: soup made of Kathie's rice pilof with
chicken'
Diet Pepsi
________Lunch: Arby chicken stripes
onion rings
Diet Pepsi
_______Dinner: homemade spethetto sauce
speghetti
garlic bread
LaandShark
Pre-Bed Snack: gin-n-tonic
Monday, April 13, 2020
13 April 2020
____Breakfast: stone cut oatmeal
peanut butter and grape jelly
coffee
________Lunch: left over casserole
Diet Pepsi _______Dinner: steak
broccoli
slice bread
cold water Pre-Bed Snack: gin-n-tonic
3 short bread cookies
several dark chocolate chips
12 April 2020
____Breakfast: sausage SOS on bisquit
coffee
________Lunch: brats Diet Pepsi _______Dinner: bone in chicken breast broccoi White Zin
Saturday, April 11, 2020
11 April 2020
____Breakfast: Kathie's Big Breakfast
well cooked bacon
scrambled eggs
coffee cake
coffee
________Lunch: leftover casserol from ast night5
Diet Pepsi
_______Dinner: salmon
aspargus
White Zin Pre-Bed Snack: left overs from the fridge
10 April 2020
____Breakfast: 2 eggs with
ham
coffee
________Lunch: ham sandwich
Pepsi
_______Dinner: a hamurger cassero0
broccoi8
WQhite Zin
Pre-Bed Snack: 2 gin and tonic
cottage cheese and potatoe chips
Thursday, April 09, 2020
9 April; 2020
____Breakfast: ham sandwich
coffee
________Lunch: left over beef stew cod water _______Dinner: Healthy Choice Cassics
Chicken Parmigina
Apple Deseret
Iced Water Pre-Bed Snack: left over beef stew
gin-n-tonic
Wednesday, April 08, 2020
8 Apriol 2020
____Breakfast: ham on bread with white sauce
coffee
________Lunch: Arby roast beef sandwich
french fries
"Diet Coke"
_______Dinner: homemade beef stew
White Zin
Pre-Bed Snack: xxx;
Sunday, April 05, 2020
5 Apri 2020
____Breakfast: Kathie's Big Breakfast
well cooked bacon
scrambled eggs
coffee cake
coffee
________Lunch: homemade stew
* leftover steak
* small potatoe
* shot of White Zin
* beef bullon cube
cold water _______Dinner: pan fried ham
white sauce (homemade)
Brussels Sprouts
potatoe
slice of bread
White Zin Pre-Bed Snack: 2 gin-n-tonic
peanuts
Saturday, April 04, 2020
4 April 2020
____Breakfast: homemade sausage SOS on bread
coffee
________Lunch: 2 hot dogs in Raman
cold water
_______Dinner: roast chicken
dressing
broccoli
White Zin
Pre-Bed Snack: cottage cheese
potatoe chips
White Zin
3 April 2020
____Breakfast:
________Lunch: _______Dinner: steak bakedf potatoe with butter and soour creamme aspargius Gass Unce Johnnys Pae Ae nmj Pre-Bed Snack: xxx;
Thursday, April 02, 2020
2 Apri 2020
____Breakfast: Jimmy Dean ® Breakfast Bowl
Sausage
* Eggs
* Potatoes
* Sausage and
* Cheddar Cheese
slice sour dough bread with peanut butter and grape jhelly
cofvfee
________Lunch: 2 hot dogs in Raman cold aater _______Dinner: Healthy Choice simply steamers Grilled Chicken & Broccoli Alfedo cold water Pre-Bed Snack: gin-n-tonic potatoe chips and cottage cheese
Wednesday, April 01, 2020
April Fools Day 2020
____Brunch: Homemade quiche with
* bacon
* Tillamook Extra Sharp Cheddar Cheese
coffee
Snack: chocolate
.
______Dinner: Heathy Choice Classics
Country Fried Chicken
* Breaded White Meat Chicken Patty
* Creamy Country Gravy
Mashed Potatoes
Corn
Apple Desert
cold water
[
Pre-Bed Snack: xxx;
Tuesday, March 31, 2020
31 March 2020
____Breakfast: milk toast
coffee
________Lunch: Whopper
small fries
"Diet Coke"
Snack: dark chocolate from Cee's
_______Dinner:
Pre-Bed Snack: xxx;
Monday, March 30, 2020
30 March 2020
____Breakfast: spoon sized shredded wheat
slice sour dough bread with peanut butter and grape jelly
coffee
________Lunch: roast eef sandwich
potatoe chips
Diet Pepsi _______Dinner: steak
broccoli
sice of bread to soak uip juices
cold water Pre-Bed Snack: xxx;
Sunday, March 29, 2020
29 March 2020
____Breakfast: Kathie's Big Breakfast of:
well cooked bacon
scrambled eggs
coffee cake
coffee
________Lunch: Ramen
peanut butter and grape jely onb slice of sour dough
Diet Pepsi
_______Dinner: baked chicken
dressing
White Zin
Pre-Bed Snack: xxx;
Saturday, March 28, 2020
28 March 2020
____Breakfast: homemade sausage SOS on
bisquits
coffee
________Lunch: homemade meatloaf
Diet Pepsi
_______Dinner: salmon
baked potatoe
broccoli
White Zin
Pre-Bed Snack: xxx;
Friday, March 27, 2020
27 March 2020
____Breakfast: cottage cheese with grape jelyu
2 fried eggs
coffee
________Lunch: Long John for:
3 icken slabs
corn
cole slau
"Diet Pepsi
_______Dinner: homemade meat loaf
rice
aspargus
Stala Artois
gin-n-tonic
Pre-Bed Snack: xxx;
Thursday, March 26, 2020
26 March 2020
____Breakfast: stewed left over steak and potatoes
Diet Pepsi
________Lunch: Arby beef gyro onion rings "Diet Coke"
Snack: popcorn
dark chocolate chips _______Dinner: Hungry-Man
Smokin' Backyard Barbeque
* Griled chicken patty and rib shaped pork patty
* in a smokey chipotle barbeque sauce with
* home style mashed potatoes
* sweet corn and
chocolate brownie
small glass milk
Pre-Bed Snack: small piece of cake and cold water
AM 98 PM 173
Wednesday, March 25, 2020
25 March 2020
____Breakfast: left over Zatarans Dirty Rice and boiled carrots
peanut butter and grape jelly on slice sour dough bread
________Lunch: McDonalds quarter pounder
fries
"Diet Coke" _______Dinner: 2 slices meat pizza
cold water
Snack: gin-n-tonic Pre-Bed Snack: xxx;
Monday, March 16, 2020
Sunday, March 15, 2020
Saturday, March 14, 2020
Thursday, March 05, 2020
Wednesday, March 04, 2020
'4 March 2020
Breakfast: milk toast Slice sour dough bread with peanut butter and grape jelly Coffee Lunch : At DCCC. meat and rice soup Salad with 2 slices ham Ice creame# "Diet Coke"
Dinner: steak on slice sour dough bread# Broccili 2 glasses Uncle Johnny's Pale Ale
Pre-Dinner Snack: dark chocolate chips
4 March 2020
____Breakfast: 2 slice milk toast
coffewe
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
Tuesday, March 03, 2020
3 March 2020
____Breakfast: steel cut oatmeal
peanut butter and grape jelly on sour dough bread
coffee
________Lunch: Wendy's
double hamburger with cheese (it had cheese)
baked potatoe with butter and creamme cheee
"Diet Coke"
_______Dinner: Casey's Cowtwon
salaD
Chicken fried chicken with white gravy
baked potatoe with butter and sour sour reamme
roll with butter
2 glasses Stella Artois Pre-Bed Snack: xxx;
Monday, March 02, 2020
2 March 2020
____Breakfast: 2 hard boiled eggs
2 slicers sour dough bread
coffee
________Lunch: Arby's French Dip
french fries
"Diet coke" _______Dinner: Healthy Coice simply steamers
Grilled chicken & Broccoli ALfredo
cold water
Sunday, March 01, 2020
30 February 2020 (1 March 2020)
____Breakfast: Kathie's Big Breakfast
well cooked bacon
scrambled eggs
________Lunch: left over steak
leftover baked potatoe
coild water
Snack: movie popcorn and "Diet coke"
_____Dinner: teak
broccoili
slice sour dough bread
Uncle Johnny Pale ale
Pre-Bed Snack: xxx;:
29 February 2020
____Breakfast: left over hamburger
2 ears of corn
slice of brerad
coffee
________Lunch: double meat Subway sub with heese\
fries
Diet Coke
Snack: pop[corn and Diet Coke
_______Dinner: salmon
brocolli
slice of whole wheat bread
Pre-Bed Snack: chocolate cake and ice creamme
Friday, February 28, 2020
28 February 2020
____Breakfast: From McDonalds:
scrambled eggs
sausage potty
potatoe
bisquit with jelly
coffee
________Lunch: at a Japanese place for Bento "Diet Pepsi" _______Dinner: Healthyt Choice
cold water
Thursday, February 27, 2020
27 February 2020
____Breakfast: spoon sized shredd3d wheat
coffee
________Lunch: beef Gyro
french fries
"Diet coke" _______Dinner: Healthy Choice
Chicken Parmigiana
cold water Pre-Bed Snack: xxx;
26 February 2020
____Breakfast: left over steak and a potatoe stewed
coffee
________Lunch: at the Robert Dole VA Hospital cafiteria
chicken
mashed potatoes with brown gravy
apple cobbler
Diet Pepsi
_______Dinner: at Cowboy Capitol
Onion Rose
steak
fully loaded baked potatoe
chocolate cake with vinallia ice creamme
Stella Artois
Tuesday, February 25, 2020
25 February 2020
____Breakfast: 3 scrambled eggs
coffee cake (slice of)
coffee
________Lunch: dou le paddy burger
small French Vries
"Diet Coke" _______Dinner: Healthy Choice beef, broccoli, rice and saude
White Zin
Pre-Bed Snack: xxx;
Monday, February 24, 2020
24 Ferbruary 2020
____Breakfast: Popeyes dirty rice
coffee
________Lunch: From The RatKFC
chicken leg (extra crispy)
2 chicken breasts (extra crispy)
"mashed potatoes'
bisquit with "honey"
"Diet Coke" _______Dinner: steak
broccoli
slice bread
Stella Artois Pre-Bed Snack: xxx;
Sunday, February 23, 2020
23 Februry 2020
____Breakfast: wheaties
coffee cake
coffee
________Lunch: 2 brats
potatoe chips
cold water _______Dinner: bone in baked chicken
aspargus
Kathie's rice pilof
White Zin Pre-Bed Snack: 2 gin-n-tonics
dark chocolate chips and
Girl Scout Cookies ( shortbread)
Saturday, February 22, 2020
22 February 2020
____Breakfast: Kathie's Big Breakfast of:
bacon
scrambled eggs
coffee cake
coffee
________Lunch: Wild Wings
boneless winbgs
carrots and cerary
"Diet Pepsi"
Snack: at "Panda" for chocolate ice cream with drizzle
_______Dinner:
Pre-Bed Snack: xxx;
21 February 2020
____Breakfast:
________Lunch:
_______Dinner: home made beef stew
cold water
Pre-Bed Snack: xxx;
Thursday, February 20, 2020
20 Feb 2020 (Feb 20 20 20)
____Breakfast: peanut butter sandwich
coffee
________Lunch: Subway Sandwich double meat roast beef and cheese "Diet Coke" _______Dinner: Healthy Choice Chicken Margherita with Balsamic cold water Pre-Bed Snack: xxx;
Wednesday, February 19, 2020
19 February 2020
____Breakfast: wheaties
coffee
________Lunch: at the Dodge City Community College
salad
ribs
French Fries
cookie (2) and smidgen of ice creamme
roll
"Diet Coke"
_______Dinner:
Pre-Bed Snack: xxx;
Tuesday, February 18, 2020
18 February 2020
____Breakfast: fried mashed potatoes
2 fried eggs
coffee
________Lunch: double burger with crispy bacon
french fries
"Diet Coke"
Snack: popcorn
Diet Coke
_______Dinner: at "Prime On The Nine"*
salad
sirloin steak
baked potatoe with butter
Stella Artois Pre-Bed Snack: xxx;
*We were disappointed with our dinner.
There were 4, perhaps 5 tables in use during our dinner. "Our" waiter had three tables that I could see. Yet, most of the time he was missing and when he did appear, he made a beeline for the table behind us.
I was more annoyed because I just knew he would bring out our dinners and I would say "what happened to our salads?"
He would reply "do you still want them?" (This has actually happened to us at a different restaruant.
As he rushed past, after attending to the folks behind us, Kathie said "we'd like our salads". "Our" waiter said "Oh" and then brought the salads our.
The food was excellent, view out the widows great but the service barely adequate and I will remember this the next time we go out...
Monday, February 17, 2020
17 February 2020
____Breakfast: balony sandwich
peanut butter and grape jelly sandwich
coffee
________Lunch: Taco Bell
2 hard shell tacos
other stuff
"Diet Pepsi" _______Dinner: Healthy Choice beef and brocolli and rice
creamme of chicken soup and hard tack
Whine Zin Pre-Bed Snack: potatoe chips
and cottage cheese and Gin-n-tonic
Sunday, February 16, 2020
16 February 2020
____Breakfast: Kathie's Big Breakfast of:
well cooked bacon
scrambled eggs
coffee cake
coffee
________Lunch: We went to a movie so "lunch" was
popcorn
"Diet Coke"
_______Dinner: steak
aspargjs
boiled potatoes
slice bread (to soak up juices)
Stella Artois
Pre-Bed Snack: small amount chocolate cake and ice cremme
Saturday, February 15, 2020
15 February 2020
____Breakfast: oatmeal
slice sour dough bread with peanut butter and grape jelly
coffee
________Lunch: baloney sandwich chips Diet Coke _______Dinner: at Bella Italia salad bread sticks speghetti with meat balls and sausage Stella Artois Pre-Bed Snack: xxx;
Friday, February 14, 2020
14 February 2020
____Breakfast: wheaties
peanut butter and grape jelly on slice sour dough bread
coffee
________Lunch: Burger King whopper
french fries
"Diet Coke"
_______Dinner: rib tips
rice
broccoli
White Zin
small amount of chocolate cake
Pre-Bed Snack: xxx;
Thursday, February 13, 2020
13 February 2020
____Breakfast: At Red Beards for
their SOS with slices of bacon
mocca latte
________Lunch: from a little restaurante
bowl of chicken noodle soup with crackers
Fritos
Diet Coke
Snack: dark chocolate chips _______Dinner: Healthy Choice
broccoli with beef and rice
cold water
Pre-Bed Snack: xxx;
AM 106 PM 146
Wednesday, February 12, 2020
12 February 2020
____Breakfast: Jimmy Dean Breakfast Bowl
Sausage & Gravy
Potatoes
Country Gravy
Eggs
Sausage
& Cheddar Cheese
siice sour dough bread with
peanut butter and
grape jelly
Diet Coke
Coffee
________Lunch: Subway Sub 6" meatball sub
potatoe chips
"Diet Coke" _______Dinner: from Applebys
"full" rack of ribs
baked potatoe with butter and sour creamme
broccoli florets
Ice Water Pre-Bed Snack: xxx;
Tuesday, February 11, 2020
11 February 2020
____Breakfast: leftover sausage SOS
2 slicers sour dough bread
coffee
________Lunch: chicken stripes
onion rings "Diet Coke" _______Dinner: Cafe Steamers
Chicken Linguini
with Red Pepper Alfredo
cold water Pre-Bed Snack: small piece iof boiled potatoe
dark chocolate chips
Monday, February 10, 2020
10 February 2020
____Breakfast: steel cut oatmeal
½ peanut butter and grape jelly sandwich
coffee
small amount Diet Coke
________Lunch: At Casey's Cowtown for:
salad
potatoe with cheese and bacon _______Dinner: from Dillions for:
various Chinese and rice
White Zin Pre-Bed Snack: xxx;
Sunday, February 09, 2020
9 February 2020
____Breakfast: Kathie's Big Breakfast of:
well cooked bacon
scrambled eggs
coffee cake
coffee
________Lunch: peanut butter and grape jelly sandwich
coffee
_______Dinner: roast chickken
dressing
aspargus
White Zin
Pre-Bed Snack: dark chocolate chips
8 Februiary 2020
____Breakfast: sausage SOS
bisquit
coffee
________Lunch: Ruben pottaoe chips cold water _______Dinner: pot roast potatoe carrots home made "French Bread" White Zin Pre-Bed Snack: gin-n-tonic potatoe chips and cottage cheese
Friday, February 07, 2020
7 February 2020
____Breakfast: peanut butter and grape jelly on sour dough bread
coffee
about 1/2 cup of Diet Coke
________Lunch: _______Dinner: Pre-Bed Snack: xxx;
Thursday, February 06, 2020
6 February 2020
____Breakfast: Wheaties
coffee
________Lunch: Burger King whopper
french fries
"Diet Coke" _______Dinner: Healthy Choice steamers
Beef & Broccoli
Uncle Johnny's Pale Ale
gin-n-tonic Pre-Bed Snack: xxx;
Wednesday, February 05, 2020
5 February 2020
____Breakfast: home made steak & rice stew
some dark chocolate chips
coffee
________Lunch: at DCCC
salad
dry pork roast
potatoes
chocolate cake with vanilla ice creamme
"Diet Coke"
_______Dinner: salmon
broccoli
White Zin
Pre-Bed Snack: dark chocolate chips
Tuesday, February 04, 2020
4 February 2020
____Breakfast: wheaties (which left me hungry)
2 pieces of fried chicken
coffee
________Lunch: lunch at work (Boot Hill Museum)
meatloaf sans veggies
mashed potatoes
Diet Coke
_______Dinner: Healthy Choice Cafe Steamers
Chicken Linguini with Red Pepper Alfredo
White Zin
Pre-Bed Snack: xxx;
Monday, February 03, 2020
3 February 2020
____Breakfast: left over chicken fried steak
coffee
________Lunch: double steak sandwich at Subway Sub
chips
"Diet Coke"
_______Dinner: steak
asparagus
slice of sour dough bread
cold water Pre-Bed Snack: xxx;
Sunday, February 02, 2020
2 February 2020
____Breakfast: Kathie's Big Breakfast of;
bacon
scrambled eggs
Coffee Cake
coffee
________Lunch: Boot Hill Museum dining area
fried chicken
corn casserol
potatoe casserol
Diet Pepsi
(Oddly, no one brought a desert)
_______Dinner: left over chicken
2 ears of corn on the cob
slice of sour dough bread
small cup of White Zin
homemade pudding with dark chocolate chips
Pre-Bed Snack: xxx;
Saturday, February 01, 2020
1 February 2020
____Breakfast: oatmeal
coffee
________Lunch: peanut butter and grape jelly sandwich on sour dough potatoe chips Diet Coke Snack: dark chocolate chips
_______Dinner: Ravioli coffee cup White Zin Pre-Bed Snack: potatoe chips and cottage cheese
Thursday, January 30, 2020
30 januarsy 2020
____Breakfast: left over SOS with sour dough bread
half a baloney sandwich
123 oz coffee
________Lunch: 6" Subway Sub sandwich of roast beef and turkey
chips
chocolate chip cookie
Diet Coke _______Dinner: Healthy Choice beef and broccoli dinner
cold water Pre-Bed Snack: xxx;
Wednesday, January 29, 2020
29 January 2020
____Breakfast: SOS mixed with sour dough bread
coffee
________Lunch: "wrap" (awful) chips cold water Snack: can of potatoes and beef t hat was mostly mushroom vice beef Diet Pepsi The better food replacement for lunch turned out to be worst!_______Dinner: steak asparagus small slice sour dough bread cold water Pre-Bed Snack: vanilla Ice creamme and dark chocolate chips
Tuesday, January 28, 2020
28 Janury 2020
____Breakfast: spoon sized shredded wheat
sour dough with peanut butter and grape jelly
coffee
________Lunch: fried baloney sandwich
potatoe chips and cottage cheese
coffee
_______Dinner: speghetti with hamburger sause
garlic bread
Uncle Johnnys Pale Ale
Pre-Bed Snack: dark chocolate chips
Monday, January 27, 2020
27 January 2020
____Breakfast: oatmeal
boiled egg
coffee
________Lunch: left over pizza
Diet Coke _______Dinner: brocolli
rib tips
cold water
Pre-Bed Snack: potatoe chips with cottage cheese
Dark Chocolate Truffle
gin-n-tonic
26 January 2020
____Breakfast: at a nerw place
werll cooked pork chop
2 eggs over edium
hash browns
2 slices wheat bread with grape jelly
coffee
________Lunch: can creamme of chicken soup
slice hard tack
cold water
_______Dinner: at the Brew Pub
hamburger pizza
small glass Uncle Johnny Pale Ale
Pre-Bed Snack: cottage cheese with grape jellyxxx;
Saturday, January 25, 2020
25 January 2020
____Breakfast: at the Lions Pancake Feast:
2 pancakes
sausage
coffee
chocolate milk
________Lunch: pancake coffee Snack: piece of a piece of chocolate cake _______Dinner: at Applebys for:
4 "loaded" steak, fajitas
steak
rice
onions
lettuce
sour creamme
glass PBR glass ice water
Desert: dark chocolate chips
Pre-Bed Snack: xxx;
Friday, January 24, 2020
24 January 2020
____Breakfast: small container of PopeYes dirty ride
coffee
Snack: cottage cheese with grape jelly
________Lunch: 3 hard shell Taco Bell Tacos
Naco Bell Grandy
"Diet Coke"
_______Dinner: at the Lions Annual Panake feed
2 pancakes
5 sausage patties
offee
cold water Pre-Bed Snack: gin-n-tonic
Thursday, January 23, 2020
23 January 2020
____Breakfast: small piece left over steak
small piece left over baked potatoe
2 scrambled eggs
coffee
________Lunch: Arby roast beef
chips
cold water
_______Dinner: Healthy Choice meat and rice
cold water
Pre-Bed Snack: potatoe chips and cottage cheese
dark chocolate chips
AM 96 PM 125
Wednesday, January 22, 2020
22 January 2020
____Breakfast: Jimmy Dean® Breakfast Bowl Meat Lovers
Potatoes
Sausage
Eggs
Cheddar Cheese
Bacon
oatmeal
Coffee
________Lunch: at work where we were served a nice stew
Diet Coke _______Dinner: salmon
brocoli
White Zin Pre-Bed Snack: xxx;
Tuesday, January 21, 2020
21 January 2020
____Breakfast: Jimmy Dean meat, cheese and scrambled eggs
coffee cake
coffee
________Lunch: Missed: the folks at work forgot to bring me lunch.
Snack: Popeyer dirty rice
left over chocolate cake and vanilla ice cereamme
_______Dinner: At Casey Cowtown
Mike fund his last big glass of Stella Artois
streak
corn
baked potatoe with butter ad sour creamme
roll with butter and grape jelly
Pre-Bed Snack: xxx;
Monday, January 20, 2020
20 January 2020
____Breakfast: spoon sized wheaties
slice sour dough with peanut butter and grape jelly
coffee
________Lunch: Mexican
Diet pepsi
_______Dinner: Healthy Choice CAFÉ STEAMERS®
Chicken Margherita with Balsamic
cold water
Pre-Bed Snack: dark chocolate chip
Thursday, January 16, 2020
100th Anniversary of Start of Prohibition
____Breakfast: left over steak
slice sour dough bread with peanut butter and grape jelly
coffee
________Lunch: double hamburger
onion rings
"Diet Coke"
_______Dinner: Healthy Choice simply steamers
Beef & Brocoli
cold water Pre-Bed Snack: xxx;
Wednesday, January 15, 2020
vomito ergo sum (15 January 2020)
I wrote these remarks in the mid morning and in the late afternoon, I realize I am feeling run down. I had running around to do this afternoon and had to break off and return home about 2:37 PM.
15 January 2020
____Breakfast: creamme of wheat
coffee
________Lunch: at DCCC chicken enchalata rice salad potatoe soup ice creamme "Diet Coke" _______Dinner: lazana
Stella Artois
gin-n-tonic
Pre-Bed Snack: xsomer dark chocolate chipsxx;
Monday, January 13, 2020
13 January 2020
____Breakfast: coffee cake fish wedge leftover from yesterday's lunch French Fries coffee ________Lunch: Arby large roast beef sandwich
onion rings
"Diet Coke" _______Dinner: salmon
asparagus
cold water Pre-Bed Snack: xxx;
Sunday, January 12, 2020
12 January 2020
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
bacom
Coffee Cake
coffee
________Lunch: at Old Chicago for: cheese sticks fish and chips large Sam Adams Lager small Dos Seques _______Dinner: left over ribs left over baked potatoe Stella Artois Pre-Bed Snack: xxx;
Saturday, January 11, 2020
11 January 2020
____Breakfast: TV dinner pizza slice sour dough bread with peanut butter coffee ________Lunch: double hamburger onion rings "Diet COKE" Snack: Diet Coke popcorn
_______Dinner: minute steak broccoli Stella Artois
Pre-Bed Snack: xxx;
Friday, January 10, 2020
10 January 2020
____Breakfast: SOS and 2 slices sour dough bread
peanut butter on slice sour dough bread
coffee
________Lunch: King's buffet for chicken dishes, rice desert "Diet Pepsi" _______Dinner: Cowboy Capital (formerly GUYMON PETRO)
ribs
baked potatoe with butter and sour creame
sweet corn
chocolate cake and vanilla ice creamme
"Diet Pepsi"
Pre-Bed Snack: xxx;
Thursday, January 09, 2020
9 Jsnusary 2020
____Breakfast: leftover pizza coffee
________Lunch: bowl of chicken soup with crackers Diet Pepsi Snack: popcorn and dark chocolate chips _______Dinner: healthy Choice broccoli and chicken cold water Pre-Bed Snack: gin-n-tonic and popcorn and dark chocolate chips
Wednesday, January 08, 2020
8 January 2020
____Breakfast: left over
* steak
* baked potatoe
* sweet corn
roll with butter
beanut butter on slice of sour dough bread
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
Tuesday, January 07, 2020
7 January 2020
____Breakfast: creamme of wheat
2 slices toast
coffee
________Lunch: double patty hamburger + fries "Diet Coke" _______Dinner: at Caseys Cowtown salad sirloin steak baked potatoe with butter and sour creamme corn 2 bottles "Coors Original" Pre-Bed Snack: chocolate cake and vanilla ice creamme
Monday, January 06, 2020
6 January 2020
____Breakfast: creamme of wheat
coffere
________Lunch: from the Rat
2 pieces of extra crispy (extra tough) chicken
1 wing
1 breast
small bowl of what was intended to be mashed potatoes
brown gravy
biscuit with "honey sauce"
"Diet Pepsi" _______Dinner: Healthy Choice simply steamers
Beef & Broccoli
cold water
Pre-Bed Snack: potatoe chips and coffee cheese small amount of chocolate cake and ice creamme AM 77 PM 107
Sunday, January 05, 2020
5 January 2019
____Breakfast: my homemade SOS on bisquit
coffee
________Lunch: 2 brats old water
_______Dinner: pork tips broccoli cold water Pre-Bed Snack: dark chocolate chips
4 January 2019
____Breakfast: at IHOP
2 eggs over medium
2 sausage
hash browns (cold)
SOS on biscuit
coffee
iced water
________Lunch: baloney sandwich
chips
Diet Coke
_______Dinner: home made hamburger pizza
Uncle Johnny Pale Ale
Pre-Bed Snack: dark cho9coalte chips
Friday, January 03, 2020
3 January 2020
____Breakfast: spoon sized shredded wheat
coffee
________Lunch: Subway 6" steak sub
"Diet Coke" _______Dinner: steak
asparagus
chocolate pudding
Stella Artois Pre-Bed Snack: xxx;
Thursday, January 02, 2020
2 January 2020
____Breakfast: chicken sandwich
coffee
________Lunch: Jimmy Jon's ham and bacon sandwich
"Diet Coke" _______Dinner: salmon
broccoli
cold water Pre-Bed Snack: xxx;
Wednesday, January 01, 2020
New Years Day
____Breakfast: homemade potatoe quih
coffee cake
coffee
________Lunch: Ruben cold water _______Dinner: ceamme of chicken soup with chicken added
piece of hard tack broke up and added to soup
cold water
2 gin-n-tonic
Pre-Bed Snack: dark chocoalte chips
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