Monday, December 26, 2011

Christmas Day 2011

Breakfast: cheerios and coffee

Lunch: Traditional meal of:
  • turkey
  • dressing
  • mashed potatoes
  • brown gravy
  • asparagus
  • a bottle of MGD (we finished off the box of White Zin over a year ago and I never bothered replacing it; this was the first time I missed it :-[ )

After considering the problems  Boot Hill Casino Restaurant had with their Thanksgiving dinner and the lack of leftovers, Kathie said "I want a turkey". So, of course we had a turkey, trimmings and left overs for lunch this coming week...

Dinner: left over turkey sandwiches and warmed up dressing and water; later, a gin-n-tonic (It was Christmas after all and we had not thought of buying eggnog...)

Saturday, December 24, 2011

Christmas Eve 2011

Breakfast: oatmeal (cooked at work) and coffee with some little Oreo
cookies in mid morning

Lunch:

Dinner:

23 December 2011

Breakfast: cherios and coffee with a bag of popcorn later

Lunch: Went to Arbys where I had a chicken and gloop sandwich, curly
fries and a "Diet Coke"...

Dinner: Some potatoe ham soup from Sam's Club and two hot dogs and a
bottle of MGD

Friday, December 23, 2011

23 December 2011

Breakfast: cherios and coffee with a bag of popcorn later

Lunch:

Dinner:

Thursday, December 22, 2011

21 December 2011

_____Breakfast: McDonalds Big Breakfast of
  • scrambled eggs
  • potatoe wedge
  • sausage disk
  • bisquit with grape jelly
  • coffee
________Lunch: Casey's Cowtown for one of the specials of:
  • pork meatball, potatoe and celery soup
  • cheese sandwich
  • french fries
  • iced water

_______Dinner:  at "Bad Habits" for
  • 12 oz ribeye steak
  • large baked potatoe
  • appetizer: cheese sticks and dipping sauce
  • iced water
Pre-Bed Snack:  2 gin-n-tonic

Monday, December 19, 2011

19 December 2011

Breakfast: oatmeal and coffee

Lunch: at Sonics for a double hamburger, fries and "Diet Coke".

We asked for "extra catchup" and had this repeated back when we ordered.
The runner smiled and said "yes" when we asked if there was extra
catchup. Still, we were not surprised to find our "extra catchup" was
two (2!) bags...

Dinner: a can of Wolf brand all meat chilli with a small bag of
cheeze-its and two little Oreos...

Sunday, December 18, 2011

18 December 2011

Breakfast: We went out and I had SOS on hash browns, a token amount of
scrambled eggs, a bisquit with grape jelly and coffee (and water)

Lunch: I baked a roast with potatoes and little carrots in the cast iron
"Dutch Oven" and had this with a can of Diet Coke. It turned out well
and I simply had to wipe out the grease from the "Dutch Oven" and wipe
it out and wipe it out and wipe it out...

Dinner: a peanut butter and grape jelly sandwich and a bowl of Healthy
Choice chicken noodle soup and iced water

Desert: several (3) little Oreos and cold water...

Saturday, December 17, 2011

16 December 2011

Breakfast: wheaties and coffee

Lunch: at King's Buffet for various chicken and beef dishes, rice,
desert and "Diet Pepsi"

I had the symptoms of hypoglycemia (cold sweat, trembling hands and
extreme hunger) before lunch but not afterwards (I just felt stuffed and
a bit nauseated).

Dinner: at Applebys where I had:
Fahietas with steak and chicken, white cheese, lettuce, chopped tomatoe,
rice and a couple of beers...

Before bed, another beer...

Thursday, December 15, 2011

11 December 2011

Breakfast: Kathie's Big Breakfast of:
  • scrambled eggs
  • crisp bacon
  • Sari Lee Coffee Cake and
  • coffee

Lunch: at Napoli in the Garden City Airport for:
cheese sticks
spaghetti with meatballs, sausage and meat sauce
plus "Diet Pepsi"

Dinner: Healthy Choice meat loaf with brown gravy, mashed potatoes, corn and apple cranberry mnultigrain crisp


Tuesday, December 13, 2011

12 December 2011

Breakfast: left over spaghetti and coffee


Lunch:   Healthy Choice fish, rice, broccoli florets and apple desert and  water


Dinner:  We went to the Boot Hill Casino Restaurant and I had:
  • salad
  • a small bowl of potatoe soup
  • an 8oz prime rib (medium)
  • baked potatoe
  • a roll and butter
  • and split a small piece of chocolate cake with Kathie
There were some problems:
  1. They ran out of the good rolls and when Kathie asked about the rolls that were supposed to come with the meal, they brought out a couple of Dillions rolls and the explanation of how they ran out; they could have brought out the good rolls when the next batch was ready but they did not.
  2. We had to ask for desert as they brought the bill without bothering to ask if we wanted desert. Sadly, the service was indifferent. The best service in town is at Mirah Hills, a somewhat expensive steak place with great food and the second best is at a breakfast buffet place; they do a great job of filling coffee and water. Our waitress did not come around to refill my water glass or ask if Kathie wanted another red wine.

In the old days, they would come around and ask if we wanted desert. We went to a very, very nice place in New Jersey once and enjoyed watching the waitress come by with a large cart of sample deserts for us to chose from.  This is something that should be done locally. Our waitress did not come around to refill my water glass or ask if Kathie wanted another red wine.

Sunday, December 11, 2011

11 December 2011

Breakfast: Kathie's Big Breakfast of:
  • scrambled eggs
  • crisp bacon
  • Seri Lee Coffee Cake and
  • coffee

Lunch: at Napoli in the Garden City Airport for:
cheeze sticks
spegetti with meatballs, sausage and meat sauce
plus "Diet Pepsi"

Dinner: Healthy Choice meat loaf with brown gravy, mashed potatoes, corn and apple cranberry mnultigrain crisp


Saturday, December 10, 2011

10 December 2011

Breakfast: cheerios and coffee

Lunch: We went to Montana Mike's and I had:
  • a split order of cheeze sticks
  • 8 oz Filet Mignon (quite good)
  • large baked potatoe (which I took most of home)
  • 2 little rolls
  • 2 glasses of "Diet Pepsi"

Dinner: can of all meat, no beans chilli with boiled rice and Cheeze-Its. (I forgot to add cheddar cheese when I was adding the rice to the chilli, at home, before going to work. oops)  Desert was little Oreo cookies

Friday, December 09, 2011

9 December 2011

Breakfast: milk toast and the rest of the meatloaf and noodles and coffee

Lunch: a grilled chicken sandwich and fries from Sonic with a medium
"Diet Coke"

Dinner: Hungry Man boneless fried chicken (Tender chicken patties with
home-style mashed potatoes and sweet corn - includes a chocolate
brownie) and iced water and a bag of popcorn a couple of hours later...

29 November 2011

Breakfast: cheerios and coffee

Lunch: from Burger King, the "Chef's Choice". A hamburger with cheese,
bacon strips, lettuce, tomatoe slices, slices of red onion (which didn't
eat!) and the obligatory hamburger on a fancy bun. I drank a medium
"Diet Coke"

Dinner: left over rice pilof, chicken, broccoli florets and iced water

Wednesday, December 07, 2011

6 December 2011

Breakfast: oatmeal and coffee

Lunch: work luncheon where I had beef soup, a small amount of chilli, my
homemade cornbread, chocolate cake and a can of PEPSI ZERO.

Dinner: homemade spaghetti sauce over noodles and a bottle of MGD...

(also a small amount of meatloaf baked in one of the pans I used for a
batch of cornbread...)

Monday, December 05, 2011

4 December 2011

Breakfast: we went to a local place and I had SOS on hash browns, a
small amount of scrambled eggs, bacon, a bisquit with bgrape jelly and
coffee

Lunch: rubens and crfeamme of chicken soup and Diet Pepsi

Dinner: chicken, rice pilof, aspargius aqnd cold watggerr

Desert: two eggnogs with rum

Sunday, December 04, 2011

3 December 2011

Breakfast: Kathie's breakfast of
  • scrambled eggs
  • bacon
  • Serra Lee coffee cake
  • coffee

Lunch:
<ol><li>French Onion Soup<li>ribs<li>French Fries<li>"Diet Pepsi"</ol>
Dinner: At Casey's Cowtown for the annual office party
<ol><li>salad with French dressing<li>ribeye steak (overcooked)<li>baked potatoe<li>MGD in a bottle (they had to hunt for his...</ol>

<blockquote>Another diner got served last. His medium steak was overcooked and burnt in two places. His baked potatoe was also burned and  he could not eat it.</blockquote>

Friday, December 02, 2011

2 December 2011

Breakfast: sour dough toast in milk and toast with coffee

Lunch: at King's Buffet for a variety of chicken and beef dishes, rice,
desert and "Diet Pepsi"

Dinner: Marie Callender's Three Meat and Four Cheese Lasagna, Cheeze-Its
and iced water

Desert: a couple of small pieces of dark chocolate...

Thursday, December 01, 2011

1 December 2011

Breakfast: cheerios and coffee

Snack: a small amount of vanilla pudding and coffee

Lunch: bowl of Healthy Choice chicken noodle soup and a peanut butter and grape jelly sandwich and yet more coffee...

Dinner: Marie Callender's Country Fried Beef Steak & Gravy with Seasoned Red Skin Potatoes & Macaroni & Cheese and cold water

Tuesday, November 29, 2011

29 November 2011

Breakfast: cheerios and coffee

Lunch: from Burger King, the "Chef's Choice". A hamburger with cheese,
bacon strips, lettuce, tomatoe slices, slices of red onion (which didn't
eat!) and the obligatory hamburger on a fancy bun. I drank a medium
"Diet Coke"

Dinner: left over rice pilof, chicken, broccoli florets and iced water

Desert was a couple of little Oreo cookies.

28 November 2011

Breakfast: cherios and coffee

Lunch: at Long John Silver for some fish "planks" and chicken "planks",
french fries and a soft drink

Dinner: left over baked chicken, rice pilof and boiled broccoli florets
(and Kathie thought I would not actually eat those broccoli florets I
bought at Sams...)

Monday, November 28, 2011

27 November 2011

Breakfast: oatmeal and coffee

Lunch: roast beef on sour dough bread and a Diet Pepsi

Dinner: steak, baked potatoe and watger

Friday, November 25, 2011

Thanksgiving Day

_____Breakfast: bowl of cheerios and coffee

I was feeling very hungry and physically weak just before noon. This could only mean the paradox of hypoglycemia. This is a paradox because I am on pills that can lead to this. It also means that I am slightly safer from the  threats of high blood sugar and might even live longer than my Father did (68)

                Snack: a couple of chunks of dark chocolate and a large tablespoon of peanut butter
________Lunch: at the Boot Hill Casino restaurant:

  • salad
  • small cup of "Texas Chilli
  • slice of ham
  • slices of roast beef
  • slices of turkey loaf
  • mashed potatoes
  • turkey gravy
  • excellent corn casserole
  • small slice of chocolate cake
  • small slice of pumpkin pie
  • "Diet Pepsi"
We went to the Boot Hill Casino for Thanksgiving Dinner. We normally simply walk in and go straight to the restaurant desk. But today, we had to wait perhaps 20 minutes for so; it at least gave me time for a toilette break, which I needed after the coffee I had drank earlier!
When we were seated, we were fortunate enough to be at the back of the seating area, with a very clear view of the buffet area. This meant that we could see how many people were waiting in line. There were a lot of them
I got my salad first because salad comes before the main course and because there wasn't much of a line. I also grabbed a small slice of chocolate cake. (I was thinking of that hypoglycemia and the  fear they might have run out of chocolate cake; as it turned out, they had not!) Our waiter came over to ask us what we wanted to drink; he  "hunted" us down in the  salad line to ask this. Now, that is great service! 
After getting down with my salad, I got another salad plate and got a couple of slices of well cooked roast beef and one slice of ham; the waiting lines were still long and  I really wanted some meat!
When the line had finally disappeared, Kathie told me "go get lunch before the line is back". I was starting to feel full but took her advise. This was wise as the line immediately built behind me. They screwed up the layout of food or we were going ass backwards. I got my mashed potatoes and corn casserole before the ham and turkey. I had to break into the line to get turkey gravy but I apologized but got my gravy. The meal was fine and I took a slice of pumpkin pie as well. 
They gave out free "Diet Pepsi" but didn't offer to sell Kathie a glass of Marlow. She was a little pissed...
_______Dinner: A very simple meal of a bowl of Healthy Choice chicken noodle soup and a peanut butter and grape jelly on sour dough bread.

Sunday, November 20, 2011

19 November 2011

_____Breakfast:  homemade SOS and hash browns and coffee
________Lunch:  We went to Napolis (an Italian Restaurant run by two brothers from Naples, Italy) for

  • fresh baked bread with butter
  • spaghetti with meat sauce, meat balls and sausage
  • Diet Pepsi

The food was very tasty and the service quick and attentive. It was so atypical for most places in town. It helped there were only a small number of customers and both owners were present on the restaurant floor.
_______Dinner: Healthy Choice fish, rice, broccoli and an apple desert

Thursday, November 17, 2011

16 Novemvbver 2011

_____Breakfast: two hard boiled eggs mixed with boiled corn meal and coffee
________Lunch:  Casey's Cowown fvfor a hamburger, fries and cold water
_______Dinner:  Healthy Choice chicken, rice and veggies
Pre-Bed Snack: gin-n-tonic

15 November 2011

_____Breakfast: oatmeal and coffee
_______Lunch:  at Casa Alveraz, the special (a kind of taco, two other items, rice, beans andd Diet Pepsi

The service was very good and the waitress very attentative. The food was bland but priced very economically so I plan on going back.

_______Dinner:  Appleby's for a steak (ribeye), baked potatoe, andd split a brownies, ice creamme and fudge sauce for desert with Kathie. I had an MGD and was amazed they had a beer this good.

Monday, October 17, 2011

16 October 2011

Breakfast: homemade SOS on store bought mashed potatoes and coffee

Lunch: from Wendy's,
  • a quarter pound "baconator" (a quarter pound hamburger with bacon)
  • a baked potatoe with sour creamme and butter
  • a medium "Diet Pepsi"
Dinner: Healthy Choice meatloaf meal and water

Thursday, October 13, 2011

13 October 2011

Breakfast: Jimmy Dean Breakfast Bowls: Bacon (Eggs, Potatoes, Bacon & Cheddar Cheese) and a Pepsi One.

Lunch:  at Casey's Cowtown, a large hamburger, fries and two glasses of "Diet Pepsi"

Dinner:  at the reopened "Bad Habits":
  • split an order of potatoe skins with cheese, bacon etc with my wife
  • salad with French dressing
  • 10 oz ribeye steak (I ate about half of it)
  • baked potatoe (I had about half of this)
  • Texas toast with honey
  • iced water

The service was very, very good and the food quite good. Given the place was very crowded, I  was surprised at how fast the food came out.

12 October 2011

Breakfast: cherios and coffee

Lunch: at Casey's Cowtown:
  • roast beef
  • mashed potatoes and brown gravy
  • corn
  • iced water
Dinner: a Healthy Choice meal of some kind of fish, rice, broccoli and a MGD

Wednesday, October 12, 2011

11 October 2011

Breakfast: cheerios and coffee

Lunch: meat chilli and coffee

Snack: some peanut butter crackers

Dinner: From the Rat, a 3 piece box of "extra crispy" chicken, a very
small container of mashed potatoes and brown gravy, a biscuit with grape
jelly and water.

About an hour after going to bed, this dinner talked back to me and I
had another bout of vomiting. This is the first time is a couple of
months and was a reaction to eating greasy food too soon before going to
bed. (I can eat at the Rat for lunch without stomach problems.)

Monday, October 10, 2011

9 October 2011

Breakfast: cheerios and coffee

Snack: bag of popcorn and more coffee

Lunch: leftover Zatarans from last night's dinner and the rest of my
morning coffee...

Dinner: Kathie made steak, baked potatoes and asparagus. I ate all the
asparagus and had leftover steak and potatoe (good for part of a lunch
later this week) and a bottle of MGD.

Sunday, October 09, 2011

8 October 2011

Breakfast: cheerios and coffee

Lunch: left over steak and potatoe from the other night and a piece of
left over chicken from around Moanday. (This spelling taken from a
Harlan Ellison short story collection.)

Snack: a Dairy Queen banana split; Kathie had the munchies and I didn't
argue...:-)

Dinner: Zataran "Dirty Rice" and broccoli crowns (one of my favourite
meals) and an MGD.

Friday, October 07, 2011

7 October 2011

_____Breakfast: Burger King SOS on bisquits, potatoe thinges and coffee
________Lunch:  at King's Buffet for rice, various chicken and beef dishs and desert (and Diet Pepsi)
_______Dinner: 
Pre-Bed Snack:

32nd Anniversary

_____Breakfast: milk toast and coffee
________Lunch:  at the new Italian place,
  • bread dipped in olive oil
  • spaghetti with meat sauce and meatballs
  • 2 glasses of "Diet Pepsi"
_______Dinner:  from Miraha Hills Restaurant, where I had:
  • 10oz Fillet Miyon with "Ham's special seasoning" (very nice)
  • baked potatoe with butter, cheese and bacon
  • iced water
The service was good and the food very, very good. It was quite expensive but worth every penny we spent. We also had the strange feeling of seeing a couple of the richer folks in town come in after us. The first was an MD was is also head of the rodeo; the second was our dentist (they came in with their wives).

As I said, the food was very, very good and the service good but we simply can't afford to go there often. Sure, we arranged to get a table with a great view of the golf course; normally, any view we get is of a busy street. I suspect the next time we go here will be my wife's birthday next July...

Monday, October 03, 2011

2 October 2011

Breakfast: oatmeal and coffee

Lunch: peanut butter sandwich, chips and a Pepsi One

Dinner: steak, baked potato, broccoli and a bottle of beer (MGD)

Sunday, October 02, 2011

1 Octobre 2011

Breakfast: cheerios and coffee

Lunch: can of corned beef hash with two eggs cooked on top of them and a bottle of Diet Pepsi

Dinner: Healthy Choice fish meal with rice and broccoli and apple desert and a bottle of MGD

Thursday, September 29, 2011

29 September 2011

Breakfast: from McDonald, their big breakfast of
  • scrambled eggs
  • potatoe wedge
  • biscuit and grape jelly
  • coffee
Lunch: From the Rat, fried chicken legs, baked chicken legs, a wing and a small breast, mashed potatoes, brown gravy, "Diet Coke"

Dinner: a Healthy Choice Meatloaf dinner and cold watger

28 September 2011

Breakfast: cheerios and coffee

Lunch: at Casey's Cowtown for the Lions Club meeting:
  • fancy chicken soup, a cup of
  • salad
  • two pork chops with fancy sauce
  • baked potatoe with butter and sour creamme
  • two Budweiser
I was appalled by the poor choice of beers at the Boot Hill Casino Restaurant. With the exception of Budweiser and another beer (whose name I've forgotten), all their beers were "light" or "lite". (At least they didn't have any Michelob, which is really another way of saying no Michelob "Ultra" [piss poor}.) So, I went with two Bud; one with the appetizer and the second with the pork chops. It wasn't too many years ago that I would have turned up my nose at a Bud but then I could have bought
  • Tooth's KB Lager
  • Henry Wenihart Private Preserve
  • Michelob Lager
  • MGD
  • Fosters (in the "oil can")
  • and decent local micro brew beers!
Now, we've turned into a nation of phonies obsessed with "Low carbs", who don't drink real beers. If you want to do some real drinking, have a couple shots of vodka and chase them with cranberry juice. The vodka gives you the Ethanol (C2H5OH) and the cranberry juice flushes your bladder, which is a property of beer. I've drank cranberry juice to see what the fuss was about. I imagine it would go down smoother after a couple of shots.

Kathie and I went to Milwaukee a couple of years ago (a USA-Canada Lions Leadership Forum) and went to a couple of bars. Their selection of real beers was fantastic! We surely could use bars with such a old fashioned, manly, beer selection.

28 September 2011

Breakfast: cherios and coffee

Lunch: Subway Sandwich meatball sandwich, chips and a medium "Diet Coke"

Dinner: Hungry Man Fried chicken, mashed potatoes and cornb and a
couple of little Oreos and iced water

Snack: at home: gin-n-tonic

Sunday, September 25, 2011

25 September 2011

Breakfast: two orders of home made SOS on fresh baked biscuits, sausage patty with orange juice and fresh brewed coffee.

The Santa Fe Trail Association symposium sponsored a trail breakfast. This was a couple, re-enactments, who go around the country with a cattle drive cook wagon and cook food in the old style. That is, the hamburger and sausage were cooked over a wood fire and then the SOS was cooked over one of the two wood fires. I had SOS on biscuits at Burger King yesterday and barely finished it; this SOS on biscuits was so good I went back for seconds!

There was just something about eating food cooked over a wood fire in an outdoors setting that was so much nicer than Burger King.

Lunch: We went to Montana Mikes and I had:
  • we split an order of onion rings (actually, the order came so close to our meals coming out that we took nearly all of the onion rings home with us...)
  • salad with French Dressing (I had ordered Thousand Island...)
  • a rib eye steak medium rare (I had ordered medium...)
  • baked potato with everything on it (this came along just fine!)
  • rolls and butter (I used about ½ of one to sop up meat juices) and
  • a glass of "Diet Pepsi", no ice The first glass was fine. Then, I asked for a refill and it came back very weak; they were basically running out of syrup and the waitress said "we're out of syrup"...
We asked and they actually had all the ingredients for the "Mudslide" desert (i.e. brownie, ice creamme, whipped creamme, fudge syrup and - what a waste! - a cherry) today. The pity is they had all the ingredients and that both of us were stuffed and could not have eaten this desert. This is the first time in many years they have had everything as well as the brownies not being burnt!

Dinner: a box of marie Callender's Meat Lasagna and iced water plus a small Oreo cookie. (I will have something better for dinner tomorrow night...)
Then, several  more as post dinner snacks...

Saturday, September 24, 2011

25 September 2011

Breakfast: at Burger King for their SOS on biscuit and potatoe thingies and coffee (I discovered I've gotten very tired of this meal and think I'd rather have my home made SOS on cast iron fry pan fried shredded potatoes).

Lunch: at the Santa Fe Trail Association lunch, at the new convention centre, where I had
  • a ham sandwich with tomatoe slices, cheese, slice of lettuce and mayo and
  • a bottle of water
The only drinks the convention centre provided were Pepsi, Dr. Pooper Pepper, Diet Dr. Pooper Pepper and a couple of minor brands. I told their head chef that I could not drink regular soda as it had too much sugar and that I didn't think Dr. Pepper was drinkable. He seemed puzzled by my attitude...

I wasn't pleased with how they let the coffee run out during the convention speeches and how the large and excellent chocolate chip cookies ran out very quickly. They simply did not put out enough (I wonder if this is a systemic flaw for the special events centre catering?)

Dinner: Healthy Choice Classic Meat Loaf and iced water...

I felt more hungry after eating this dinner and got a bit of a case of the shakes...


23 September 2011

Breakfast: cherios and coffee

Lunch: the very last of the home made broccoli, potatoe, carrot "soup", with two ¼ hot dogs and a can of Pepsi One.

Dinner: We went to the Santa Fe Trail Association Convention dinner at Boot Hill Museum where I had:
  • chilli seasoned potatoe chunks
  • chips and salsa
  • bar-b-que sandwich
  • desert
  • a small glass of white wine

Friday, September 23, 2011

22 September 2011

Breakfast: cheerios and coffee

Lunch: homemade broccoli, carrot, potatoe, onion "soup" with a ¼ pound hot dog and more coffee
While eating, I realized I was shaking, had a cold sweat and was incredibly hungry. It was enough to make me think I had hypoglycemia...

Snack: small bowl of orange sherbert and a couple of mouthfuls of bad coffee

Dinner: We attended the Santa Fe Trail Association dinner held at Fort Dodge. I had:
  • a couple of buffalo "hamburgers"
  • some chunks of buffalo hump (very tough and a fine test of my teeth!)
  • peach cobbler
  • iced water
Snack: small bowl of orange sherbert and a mug of cold water. I took a muslinex but this didn't help, my breathing was labored when I went to bed and laid down. I had to use the asthma inhalator to get normal breathing back. This was the fourth night in a row I have to use the inhaler...

Wednesday, September 21, 2011

20 September 2011

Breakfast: from McDonalds, 3 pancakes, a sausage patty and coffee
Lunch: we went to buffet at the Dodge City Casino Restaurant for
  • a small boneless skinned chicken breast
  • a small piece of sausage
  • a thin slice of roast beef
  • spegethie with red sauce and two meat balls
  • two glasses of "Diet Pepsi"
Dinner: a bowl of mashed potatoes with butter and some extra sharp Tillamook cheddar cheese melted on it and the left over Prime Rib from last night. Then, peanut butter and grape jelly on a slice of sour dough bread.

Tuesday, September 20, 2011

19 September 2011

Breakfast: cherios and coffee
Lunch: pizza and desert at Pizza Hutt and Diet Pepsi
Dinner: we went to the Boot Hill Casino Restaurant for
  • salad
  • some kind of soup
  • prime rib
  • baked potatoe with everything
  • apple pie with a small scoop of ice creamme
  • water

Sunday, September 18, 2011

18 September 2011

Breakfast: We went to Casey's Cowtown where I had SOS on 4 bisquits with no eggs over medium and lots of coffee

Lunch: The Santa Fe Trail Association Meeting was held at Boot Hill Museum and I had some fried chicken, my wife's chicken and rice pilof, three chocolate chip cookies and about a spoonful of a boiled barley mixture and a 22oz bottle of Diet Pepsi.

Dinner: a Hormel Completes Roast Beef & Gravy
with mashed potatoes and iced water and later some Oreo cookies

Saturday, September 17, 2011

17 September 2011

Breakfast: Kathie's Big Breakfast of scrambled eggs, bacon, Serri Lee
coffee cake and coffee

Lunch: brats boiled in beer and a 20 oz Diet Pepsi

I made some creamme of broccoli/potatoe/carrot soup but put too much
black and red pepper in it so it was too spicy to drink. I put some into
two little covered bowls and will drink one tomorrow and the other
Moanday. I'll make the next batch with no spices and mix it with the
left overs (about 60% of today's batch) and this should thin out the
pepper and harshness of the onions from our garden. This soup is
awaiting me in the freezer...

Dinner: Healthy Choice roast beef meal. What they say about hunger being
the best appetizer is correct: I ate dinner about 8:20 pm due to work
load (I worked the 3 pm to 11 pm shift). I had a couple of little Oreo
cookies. Then, some popcorn.

Thursday, September 15, 2011

15 September 2011

Breakfast: cherios and coffee

Lunch: salad and then meat speghetti and rolls from Napolini's Italian
restaurant

Dinner: Maire Callender's pork chop, mashed potatoes and white gravy and
apple stewed and iced water with little Oreos for desert

Wednesday, September 14, 2011

14 September 2011

Breakfast: milk toast and coffee

Lunch: at Casey's Cowtown for a tuna sandwich on a big hamburger bun,
gfries and iced water

Dinner: can of corned beef hash and iced water (it was, as I hoped, easy
on my sore tooth)

13 September 2011

Breakfast: cherios and coffee

Lunch: a can of all meat, no beans chilli and some crackers and a can of
Pepsi One (also pain killers for my sore tooth)\

Dinner: a Healthy Choice meatloaf meal and water

Snack: a gin-n-tonic before going to bed...

Monday, September 12, 2011

11 September 2011

_____Breakfast: McDonalds for 2 breakfast burritos and coffee
________Lunch:  at the Kansas Stgate fair in Hutchinson, for some "Chinese" and then a bowl of ice creamme and some Diet Coke
_______Dinner:  We tried going to a nice Italian place but it was closed so we went to McDonalds and I had a "quarter pounder, no cheese", fries, and a medium "Diet Coke".
             When I picked up our order, the clerk said "quarter pounder, no cheese". The "quarter pounder, no cheese" had cheese on top and bottom of what didn't look like a quarter pound of beef...
Pre-Bed Snack: water and some pain killers for my tooth ache...

10 September 2011

_____Breakfast: cherios and coffee
________Lunch:  Healthy Choice roast beef and coffee
_______Dinner:  at the Boot Hill Casino for:
  • salad
  • cup  of a nice rice soup
  • really big steak
  • baked potatoe
  • rolls (2)
  • part of a chocolate cake
  • water
I  took about half the steak, part of the potatoe and a roll home.

Pre-Bed Snack: gin-n-tonic

Friday, September 09, 2011

9 September 2011

Breakfast: cheerios and coffee

Lunch: various chicken, mashed potatoes with cottage cheese and brown gravy, apple crisp, roll with honey and "Diet Coke"

Snack: a little ice creamme and a couple of Oreo cookies (I had the shacks - possible hypoglycemia - and was very hungry)

Dinner: boiled hot dogs (2 of the ¼ pound variety), a couple of red potatoes bought at the Farmer's Market, a couple of onions grown in our garden and a bunch of broccoli florets, an Oreo cookie and iced water

Thursday, September 08, 2011

8 September 2011

Breakfast: two slices of sour dough bread with peanut butter and coffee

Lunch: at Casey's Cowtown (Lions Club Board of Directors meeting) for
  • a steak sandwich (the special)
  • french fries
  • iced water
Snack #1: strawberry sherbert in a coffee cup with chocolate shell and coffee

Snack #2: sI was feeling shaky and hungry (hypoglycemia again?), so I ate part of a Grandma's Home Style Peanut Butter cookie that was left out on the office break room table. It tasted a bit off so I checked the expiration date: September 7 and that was fine, today if the 8th. Then, I realized the expiration year was 2010...  I think I'll get something else to jack my blood sugar with... :-[

Dinner: I wasn't in the mood to cook so I took the easy way out and got a can of beanless chilli, to which I added Cheeze-Its and some iced water. It was quite adequate but I had spells of feeling crappy after eating it...

Wednesday, September 07, 2011

7 September 2011

Breakfast: peanut butter and grape jelly sandwich on sour dough bread with coffee

Lunch: at Casey's Cowtown: roast beef, mashed potatoes with brown gravy and cottage cheese (the veggie was originally green beans but I asked the waiter to switch to cottage cheese)

Dinner: Healthy Choice meatloaf, mashed potatoes and brown gravy, corn and apple crisp. I did "cheat" and have a small piece of the leftover no-sugar chocolate cake from the other day (at work) with some vin ice creamme. Oh, well, I gave into temptation...

Tuesday, September 06, 2011

6 September 2011

Breakfast: creamme of wheat and two slices whole wheat toast and coffee

Snack: a couple of tablespoons of that home made chocolate pudding and coffee

Lunch: three Taco Bell tacos and a medium "Diet Coke"

Snack: slice of chocolate cake

Dinner:
one of my boiled messes consisting of:
  • an ear of corn
  • a ¼ pound hot dog (all beef...)
  • a bunch of boiled broccoli
  • a small slice of that chocolate cake left over from the office luncheon and
  • iced water

Monday, September 05, 2011

Labour Day

Breakfast: wheaties and a chunk of bread with peanut butter and grape
jelly and coffee

Lunch: Arby's for a "French Dip" sandwich, curly fries and a medium
"Diet Pepsi"

Snack: a coupe of teaspoons of homemade chocolate pudding (with a small
amount of milk)...

Dinner: a can of spaghetti and "meatballs", a chunk of sour dough bread
and water

Wednesday, August 31, 2011

30 August 2011

Breakfast: wheaties with a banana and coffee

Snack: banana and yet more coffee...

Lunch: the last of the left over beef stew and a can of PEPSI ONE.

Dinner: We went to Montana Mikes and I had
  • salad with French Dressing (our waitress brought the wrong dressing and had the integrity to admit her error and bring out a second salad with the correct dressing; I took this second salad home with me)
  • 22 oz steak (ate half and will finish this off with breakfast tomorrow)
  • large baked potatoe (ate about ¾ of this and will take the rest to breakfast tomorrow)
  • a couple of glasses of iced water
We wanted desert but they didn't have the brownies needed for the "Rocky Mountain" desert (brownie, vin ice creamme, whipped creamme and fudge syrup) or the slice of chocolate cake. The chocolate cake could have been made elsewhere and shipped in with their weekly resupply yesterday. For that matter, the brownies could have been shipped in frozen. They like to bake the brownies at the Montana Mikes and that would explain the times the brownies were burned or overcooked.

We had a new waitress; she said it was her second shift. The young lady came here from a places in Hays, where she had been well trained. She did all the things the hospitality class Kathie took said a waitress/waiter should do. She came to our table within a minute of our being seated. (This was not the sometimes up to 10 minute waits to receive menus that we've gotten used to.) She came around to check our water, ask if Kathie wanted another drink, to see how our meals were.

The big item was she asked us if we wanted desert or wanted to get the check. This is what hospitality 101 preaches; we've been to places in town so many times where they do not ask "do you want desert". The waiter/waitress either drops off the bill, almost in passing, or tells us they will be our cashier and hands us the bill. It is as if they don't want to sell us desert. Sometimes, I ask for the desert menu, just to be ornery (I don't usually order) or we just leave in a grumpy-at-the-waiter mood. Then I note this down in my daily food notes.

Our waitress apologized for the lack of desert. We told her it was not her fault.

This waitress was the 2nd best we've had in town. The first best is Karla at Casey's Cowtown. There are so many poorly trained waiters/waitress in town that need to be brought up to speed (or to get other jobs). It makes going to restaurants in other towns every better experiences.

Tuesday, August 30, 2011

29 August 2011

Breakfast: cheerios and coffee

Snack: I had symptoms of hypoglycemia so I ate 6 little Oreo cookies
(and felt crappy in other ways!) and more coffee

Lunch: some cold left over stew (the office microwave crapped out...)

Dinner: Healthy Choice meatloaf with mashed potatoes, brown gravy, corn
and apple crisp.

Snack: after checking my blood sugar (2 hours past when I started
dinner) and had a couple of slices of corned beef on a slice of sour
dough bread (I didn't eat it all; my dog insisted on his share...:-) )

Monday, August 29, 2011

28 August 2011

Breakfast: cheerios, a banana and coffee

Snack: a banana


Lunch: boiled chicken and boiled potatoes and a bottle of Diet Pepsi


Snack: We went to Garden City Kansas and went to Target. I bought a small chocolate mocha latte and two chocolate covered graham crackers. I liked my cracker but Kathie wasn't happy with the one I gave her...

Dinner: we had seasoned beef, re-fried beans, chopped up tomatoes from our garden, cheese and salsa on tortilla shells and water. After dinner, we drank a couple of glasses each of a decent champagne*. This is something we do maybe once a year and generally only on our anniversary...

*Technically, a "sparkling wine" as this stuff never got within a thousand miles of the Champagne Providence of France... ;-)

Sunday, August 28, 2011

27 August 2011

Breakfast: cheerios and coffee

Snack: some of the left over spaghetti and coffee

Lunch: a couple of hot dogs and cold water

Dinner: omelet with Tillamook extra sharp cheddar cheese and some left
over steak and a glass of cold water

Thursday, August 25, 2011

25 August 2011

_____Breakfast: McDonald's Big Breakfast of

  • scrambled eggs
  • potatoe slab
  • sausage disk
  • bisquit with grape jelly
  • coffee

________Lunch: Long John Silver for chicken, fish, fries and "Diet Pepsi"

_______Dinner: home made beef stew made with

  • stewing beef
  • potatoes
  • carrots
  • an onion
  • garlic powder
  • "Italian" seasoning
  • pepper


Pre-Bed Snack: a gin-n-tonic

Wednesday, August 24, 2011

24 August 2011

Breakfast: left over spaghetti and a 20oz bottle of Diet Pepsi

Snack: a couple of pieces of chocolate cake I baked last night

Lunch: at Casey's Cow. town, two bar-b-que ribs, corn, cottage cheese and iced water

Snack: a mocha latte that didn't seem to have any chocolate in it and a "biscotte" (that really sucked!)

Dinner: We went to the Boot Hill casino restaurant for dinner. The food was fine, the service sucked! At first, "our" waiter was being accompanied by a trainer waitress (who looked terminally bored). The waiter was slow, didn't come by our often and had to be reminded to bring our drinks. He brought out the rolls after we got salads from the salad bar. He brought out the meals before he brought out the water and Kathie's red wine.

When I was getting a salad, I saw another customer getting soup. I said "what is that"? Instead of answering, he pointed to a label that gave some name. I could not read it since it was around a corner of a pipe. He didn't need to be an asshole about the way he "answered" my question. He finally muttered what it was and commented the chilli looked too hot. Probably was...

We went on a Wednesday because that was prime rib night. I had:
  • salad (aforementioned)
  • prime rib, medium
  • baked potatoe with butter and sour creamme
  • split a piece of chocolate cake with Kathie
  • and iced water ("our" waiter eventually got around to doing that fill the water glass thing...)

Monday, August 22, 2011

22 August 2011

Breakfast: leftover SOS on pan fried hash browns and a can of "Pepsi One".

Snack: some brownies that a co-worker brought in to get out of his house I am so going to make a birthday cake tomorrow and bring it in for him and the "birthday boy"...

Lunch: bowl of cheerios and water

Sunday, August 21, 2011

21 August 2011

Breakfast: some homemade SOS on hash browns cooked in the microwave and coffee

Lunch: a can of Healthy Choice chicken and rice soup and yet more coffee

20 August 2011

Breakfast: mixed cherios and spoon sized shredded wheat and coffee

Lunch: peanut butter and grape jelly sandwich and can of beef stew and can of "Pepsi One"

Dinner: at Applebys, split an order of cheese sticks with Kathie and had fahietas with steak and chicken, cheese and sour creamme and water

Snack: split the rest of my birthday cake with Kathie...

Saturday, August 20, 2011

Fwd: 19 August 2011


Breakfast: mixed cheerios and spoon sized shredded wheat and coffee

Lunch: peanut butter sandwich, CHEEZE-ITs and a "Pepsi One"

Dinner: Healthy Choice roast beef with potatoes and brown gravy and apple crisp

Snack
: some cottage cheese with grape jelly...

Friday, August 19, 2011

19 August 2011

Breakfast: mixed cheerios and spoon sized shredded wheat and coffee

Lunch: peanut butter sandwich, CHEEZE-ITs and a "Pepsi One"

Thursday, August 11, 2011

10 August 2011

Breakfast: homemade SOS on sour dough bread and coffee

Lunch: at Casey's Cowtown, an excellent cold cuts sandwich with bacon, tomatoe, 2 types of cheese, turkey, bacon and mayo and a big scoop of potatoe salad and iced water

Dinner: Healthy Choice roast beef meal with roast beef, mashed potatoes and brown gravy, carrots and a bottle of cool water

Pre-bed snack: a couple of tablespoons of peanut butter and some grape jelly

Tuesday, August 09, 2011

8 August 2011

_____Breakfast: oakmeal and coffee
________Lunch:  KFC for chicken, mashed ;potatoes and brown gravy, desert and "Diet Pepsi"
_______Dinner:  Healthy Choice meatloaf meal
Pre-Bed Snack: 2 gin-n-tonic

Sunday, August 07, 2011

7 August 2011

Breakfast: Kathie's Big Breakfast of:
  • scrambled eggs,
  • well cooked bacon,
  • Seri Lee coffee cake and
  • bacon
It was fine and enough food for me; my dog didn't think I gave him enough of my breakfast though...

Lunch: a beef pot pie and some Diet Pepsi in the bottle

Snack: I harvested a tomatoe from our garden. Part of the bottom had not formed properly as it had apparently been resting on the ground. I wiped the mud onto my trousers (they were dirty anyway :-[  ), cut the bottom off the tomatoe and rinsed it off very well. We both thought it was quite good!

There is something about tomatoes fresh from the garden that make them so much better tasting than those gotten in a store. I'm willing to eat the garden fresh tomatoes but not those that spent time in transit and then time in the store...

Dinner: roast pork (from Dillions) over mashed potatoes (also from Dillions) and a banana...

I ate this quite late since we were working severe.

Saturday, August 06, 2011

6 August 2011

Breakfast: at Burger King for
  • two little scrambled egg, potatoe disk and cheese wraps
  • potatoe disks
  • coffee
I went to the Community Gardens(Junior College) whee I watered my plants. I was feeling wea and simply tired. After getting home, I checked my blood sugar and it was 105!  As this a shockingly low figure. It meant that I was ni, what is for me, hypoglycemia!  So, I ate some snack chips and that helped a bit. Technically, they were not what I needed to take for hypoglycemia but they were what I had.

I bought some dark choclatge latger and a square (about 1" by 1") fixed nme right up. (This jacked my blood sugar and reveals Hershe's extra dark chocolae to be a threat!

Lunch: at "Bad Habits", where we had
  • cheese sticks (which arrived less than a minute before our meals)
  • hamburger
  • home made french fries
  • "Diet Pepsi"
The food was fine but the service was absolutely horrible! 
  • We waited about 8 minutes before calling over to the bar our drinks. (We were seatged about 12 feet from the bar.) tghe bar tender bruoght them over.
  • When we finally got a waitress, we told her what we wanted and that we watned cheese sticks as an appitizer. We got the cheese sticks lerss than a minute before the main couorse came out.
  • We werre bot almost done with our merals and had not seen "our' wsaitress. Our drinks were empty when I flagged anotgher passing waitress and she brought replacement drinks. I didn't hold it against her that she brought me an iced tea with too much ice instead of the "Diet Pepsi, no ice" tghat I had ordered. She brought me a "Diet Pepsi, with ice" and I simply drank it.
  • My wife gave "our" waitress a tip too large. She had notg earned it.(I wsuppose it was busy in ghere but other folks were getting service. What didn't we?)
Dinner: one of my favourite throw together meals: precooked beef over pre-made mashed potatoes  (This was a Kroger "braised beef pot roast and gravy with red skinned mashed potatoes, carrots [? there were?] and onions". For desert, the left over popcorn from last night...

Friday, August 05, 2011

5 August 2011

Breakfast: cherios and coffee

Lunch: a half Quisnos sandwich and bowl of chicken noddle soup with a
bottle of Diet Pepsi

Dinner: Healthy Choice Cafe Steanmers Beef Teriyaki (Beef with Whle
Grain Brown Rice, Carrots, broccoli & Water Chestnuts in a Sweet
Teriyaki Sauce) and iced water

Thursday, August 04, 2011

4 August 2011

Breakfast: left over SOS on 2 slices sour dough bread and coffee

____Lunch: at a Mexican place (El Zarape {sp}) for a mixture of stuff and rice on refried beans, desert and Diet Pepsi

___Dinner: some Zatarain's New Orleans Style Dirty Rice with Beef & Pork Zesty, Seasoned Rice with Ground Beef and Pork, Bell Peppers and Spices

Wednesday, August 03, 2011

3 August 2011

Breakfast: homemade SOS on chopped up sour dough bread (2 slices) and coffee

My homemade SOS recipe was stolen from an Army recipe that I read in the past couple of weeks. The computer this recipe was on croaked so I remembered it as:
  • 1 pound of well browned hamburger
  • a heaping tablespoon of flour (to which I added ground black pepper)
  • 2½ cups of milk with
  • 1 tablespoon of Worcester Sauce (I didn't have this so I used a squirt of Kik-O-Man...)
I mixed the flour mix with the hamburger, stirred in the the milk mixture and heated it till the gravy thickened. I had left over so I think I'll have it over fresh boiled potatoes or maybe grits tomorrow.

Lunch: at Mike Casey's, a bar-b-que sandwich and large scoop of potatoe salad and water. This was the first day of having the same meal provided to all the Lions; it seemed to work well and the price was fine...

Dinner: Marie Callender's Meat Lasagna (with Ricotta & MOzzarella Cheeses in Hearty Marinara Sauce) with cold water

I felt sick to my stomach several minutes after finishing this but I suspect I have been a bit under the weather lately. Tomorrow night, I think I'll go with a sandwich, veggies (carrots) and a piece of fruit.

Tuesday, August 02, 2011

July 2011 (final results)

                                     July 2011
==========================================================
  1 Mon   147   ---  The blood meter stopped working.   
  2 Tue   ---   ---   
  3 Wed   ---   ---  149 I replaced the meter battery and got this 'test score'.   
  4 Thu   147   187   
  5 Fri   ---   ---   
  6 Sat   113   160   
  7 Sun   ---   ---   
  8 Mon   121   123   
  9 Tue   ---   ---   
 10 Wed   ---   ---   
 11 Thu   129   149  With a different meter, 110 at 3:40 pm   
 12 Fri   ---   ---   
 13 Sat   128   168   
 14 Sun   ---   ---   
 15 Mon   ---   ---   
 16 Tue   ---   ---   
 17 Wed   ---   ---   
 18 Thu   131   149   
 19 Fri   ---   ---   
 20 Sat   111   160   
 21 Sun   ---   ---   
 22 Mon   146   140   
 23 Tue   ---   ---   
 24 Wed   ---   ---   
 25 Thu   117   156   
 26 Fri   ---   ---   
 27 Sat   128   118 Pre-dinner test of 113 
 28 Sun   ---   ---   
 29 Mon   121   127   
 30 Tue   ---   ---   
 31 Wed   ---   ---  


At the advise of my diabetes educator, I did multiple tests on the 22nd, 25th and 27th. The test results for the 22nd were:
    am 146
4 pm  324       I seriously question the validity of this reading as it was the old meter with (possibly) old test stripes
   pm  140

Then, multiple tests on the 22nd

  802 am  117
1050 am  158
 203 pm  136
 404 pm  123
  
 513 pm  
96
 940 pm 
156

In an episode of "Babylon 5", one character said "I'm Russian; we always question good news and never question bad news." [or words to that effect]  Thus, I question the 96 but don't question the 158 or 156...


Finally, the extra test on the 27th:

            am 128
pre-dinner 113
            pm 118

Thursday, July 28, 2011

28 July 2011

Breakfast: two poached eggs on sour dough toast and coffee

Lunch: a single piece of pepporoni pizza, two slender slices of apple
pie pizza, a salad and red sauce on 4 little bread sticks at Pizza Hut.

They kept putting out meat pizza contaminated with various veggies that
I would never eat anyway let alone eat on pizza! The one redeeming
feature of this meal was the service was quite good...

Dinner: Marie Callender's Country Fried Pork Chop with Cheddar Topped
Mashed Potatoes and Gravy with Cinnamon Glazed Apples and iced water

Wednesday, July 27, 2011

July 2011 results

      July 2011
===============================================================================
  1 Mon   147   ---  The blood meter stopped working.   
  2 Tue   ---   ---   
  3 Wed   ---   ---  149 I replaced the meter battery and got this 'test score'.   
  4 Thu   147   187   
  5 Fri   ---   ---   
  6 Sat   113   160   
  7 Sun   ---   ---   
  8 Mon   121   123   
  9 Tue   ---   ---   
 10 Wed   ---   ---   
 11 Thu   129   149  With a different meter, 110 at 3:40 pm   
 12 Fri   ---   ---   
 13 Sat   128   168   
 14 Sun   ---   ---   
 15 Mon   ---   ---   
 16 Tue   ---   ---   
 17 Wed   ---   ---   
 18 Thu   131   149   
 19 Fri   ---   ---   
 20 Sat   111   160   
 21 Sun   ---   ---   
 22 Mon   146   140   
 23 Tue   ---   ---   
 24 Wed   ---   ---   
 25 Thu   117   156   
 26 Fri   ---   ---   
 27 Sat   128   118   
 28 Sun   ---   ---   
 29 Mon   ---   ---   
 30 Tue   ---   ---   
 31 Wed   ---   ---   

27 July 2011

Breakfast: cherios and coffee

Lunch: at Casey's Cowtown: chicken filets, french fries, corn (but no
roll?) and iced water

Dinner: Healthy Choice meatloaf meal and cold water

Tuesday, July 26, 2011

26 July 2011

Breakfast: cherios and coffee

Lunch: a Burger King double hamburger, fries and medium Diet Coke

Dinner: the left over creamme of broccoli soup with chopped (pre-cooked)
potatoe and sausage added with some chips in this soup and iced water

Monday, July 25, 2011

25 July 2011

Breakfast: spoon size shredded wheat and coffee

Lunch: an Arby's chicken sandwich, curly fries and a medium Diet Coke

Dinner: homemade creamme of broccoli soup (broccoli, carrots, potatoe, onion in a chicken broth), a bierock and iced water

24 July 2011

Breakfast: two hot dogs on sour dough bread with coffee

Lunch: at Olive Garden (in Wichita Kansas),
  • salad
  • spaghetti with meatballs and extra meat sauce
  • bread sticks
  • "Diet Pepsi"
Dinner: at the Hu-Hot "Mongolian" Restaurant in Wichita, Kansas where I had some pork, ham, beef, mixed veggies all fried and ate with white rice.

The rice had been sitting too long and was hard. The waitress did bring me extra glasses of diet coke without me having to ask for them. This was not the best Mongolian I've been to (that would be the "Top of the Mar" officer's club on Guam in the early 1980s) and not up to the standards of the second best Mongolian I've had, in Eugene Oregon (yet another reason to take Amtrak out to visit family in Oregon). Still, it was the first "Mongolian" we've had in a while and was worth the eating for that reason alone...

Saturday, July 23, 2011

23 July 2011

_____Breakfast: buffet breakfast with scrambled eggs, SOS on hash browns and a bisquit with honey and coffee
________Lunch:  homemade French onion soup and a scrimp salad with lettuce from our garden and most of a bottle of Diet Pepsi
_______Dinner:  we had the Chuckwagon Dinner at Boot Hill Museum and this was
  • bar-b-que beef
  • hash browns
  • creamme of corn
  • bisqit with honey and a second
  • apple crisp
  • water

22 July 2011

_____Breakfast: wheaties and coffee
________Lunch:  at a local "Mexican" place
_______Dinner:  Healthy choice

Thursday, July 21, 2011

20 July 2011

Breakfast: homemade omelet with cheese and coffee

Lunch: at Casey's Cowtown: chicken "fingers", french fries, cottage
cheese and water

Snack: it was hot out so I had about a half cup of chocolate ice creamme

Dinner: one and a half of two hamburgers, potatoe salad and an MGD

Wednesday, July 20, 2011

July 2011

          July 2011
===============================================================================
  1 Mon   147   ---  The blood meter stopped working.   
  2 Tue   ---   ---   
  3 Wed   ---   ---  149 I replaced the meter battery and got this 'test score'.   
  4 Thu   147   187   
  5 Fri   ---   ---   
  6 Sat   113   160   
  7 Sun   ---   ---   
  8 Mon   121   123   
  9 Tue   ---   ---   
 10 Wed   ---   ---   
 11 Thu   129   149  With a different meter, 110 at 3:40 pm   
 12 Fri   ---   ---   
 13 Sat   128   168  I went back to the first meter to run out the test stripes.
 14 Sun   ---   ---   
 15 Mon   ---   ---   
 16 Tue   ---   ---   
 17 Wed   ---   ---   
 18 Thu   131   149   
 19 Fri   ---   ---   
 20 Sat   111   ---   
 21 Sun   ---   ---   
 22 Mon   ---   ---   
 23 Tue   ---   ---   
 24 Wed   ---   ---   
 25 Thu   ---   ---   
 26 Fri   ---   ---   
 27 Sat   ---   ---   
 28 Sun   ---   ---   
 29 Mon   ---   ---   
 30 Tue   ---   ---   
 31 Wed   ---   ---   

19 July 2011

Breakfast: cherios and coffee

Lunch: a peanut butter and grape jelly sandwich and 1.5 oz bag of
Cheeze-It and can of "Pepsi One"

Dinner: a big chunk of lettuce from out garden with scrimp and Thousand
Island Dressing and bottled water. I had a chunk of sour dough bread
with extra shart Tillamook cheddar cheese microwave melted on it when I
got home.

Tuesday, July 19, 2011

18 July 2011

Breakfast: oatmeal and coffee

Lunch: bowl of Healthy Choice chicken rice soup and a burieto and water

Snack: an ice creamme bar (it was hot and this tasted good!)

Dinner: Healthy Choice meatloaf meal and water

Monday, July 18, 2011

17 July 2011

Breakfast: wheaties and cherios (mixed) and coffee

Lunch: first, the left over boiled broccoli, rice, onion and chicken. Then, I went to the Santa Fe Trail Association meeting and had
  • several pieces of Dillion's fried chicken
  • a small piece of corn bread with corn
  • a small brownie and a piece of apple pie
  • water
Dinner: two hot dogs and a salad, made with lettuce from our garden, and scrimp. It was fine but the lettuce didn't have that "professional" taste because it was a different "breed" of lettuce and water.

Sunday, July 17, 2011

Kathie's Birthday (15 July)

Breakfast: From McDonalds, their Number 8
  • 2 breakfast burritos
  • potatoe slab
  • coffee
Lunch: We went to King's Buffet where I had a variety of beef and chicken dishes, rice, ice creamme with chocolate pudding and a couple of "Diet Pepsis, no ice"...

Dinner: We went to Maria Hill Restaurant for Kathie's Birthday and I had
  • salad with Thousand Island Dressing
  • excellent steak (fillet) with "Ham's Special Seasoning" (which was simply outstanding!)
  • baked potatoe
  • "Texas Toast" with honey
  • iced water (I was the designated driver... :-[  )
This place has the best service in town and outstanding food! The only drawback is that it is spendy...

16 July 2011

Breakfast: cheerios and coffee

Lunch: some stewed broccoli, an onion from a friend's garden, chicken and rice
I had a sudden nose bleed between breakfast and lunch. It was rather hard eating lunch with Kleenex shoved up both nostrils. I am writing this on the 17th and have gone back to putting Vasaline in my nostrils in the evening and in the morning. I hope the blood vessels will heal and I can go back to not having nose bleeds. I'll have to add this to my "must discuss" list for when I have my annual physical in early August...

Dinner: one and a half Rubens and a gin-n-n tonic for desert later

Thursday, July 14, 2011

13 July 2011

_____Breakfast: one and a half peanut butter and grape jelly sandwiches and cup of coffee
________Lunch: at Casey's Cowtown, a bar-b-que sandwich, fries and iced water
__ _____Dinner: Kathie's Mexican: a large flour shell with
  • refried beans
  • cheese
  • seasoned hamburger
  • sour creamme and
  • lettuce
I had two of these, an ear of corn and an MGD

Pre-Bed Snack: a small gin-n-tonic

Tuesday, July 12, 2011

11 July 2011

Breakfast: cherios, a half slice of peanut butter and grape jelly on
sour dough bread and coffee

Lunch: egg salad sandwich on sour dough bread and a "Pepsi One" (it
didn't taste too hideous this morning)

Dinner: Healthy Choice meatloaf meal and room temperature water...

Monday, July 11, 2011

July 2011 (to date)

             July 2011

=================================================================================
         AM    PM
  1 Mon   147   ---  The blood meter stopped working.   
  2 Tue   ---   ---   
  3 Wed   ---   ---  149 I replaced the meter battery and got this 'test score'.   
  4 Thu   147   187   
  5 Fri   ---   ---   
  6 Sat   113   160   
  7 Sun   ---   ---   
  8 Mon   121   123   
  9 Tue   ---   ---   
 10 Wed   ---   ---   
 11 Thu   129   ---   
 12 Fri   ---   ---   
 13 Sat   ---   ---   
 14 Sun   ---   ---   
 15 Mon   ---   ---   
 16 Tue   ---   ---   
 17 Wed   ---   ---   
 18 Thu   ---   ---   
 19 Fri   ---   ---   
 20 Sat   ---   ---   
 21 Sun   ---   ---   
 22 Mon   ---   ---   
 23 Tue   ---   ---   
 24 Wed   ---   ---   
 25 Thu   ---   ---   
 26 Fri   ---   ---   
 27 Sat   ---   ---   
 28 Sun   ---   ---   
 29 Mon   ---   ---   
 30 Tue   ---   ---   
 
High readings; low readings (both by my standards... :-)  )

10 July 2011

Breakfast: homemade egg, steak, sharp cheddar cheese omlette (using an omlette "form") and coffee

Lunch: 1 and a half peanut butter and grape jelly sandwiches and a can of "Pepsi Zero" (which tastes wretched...)

Dinner: at "Bad Habits", I had
  • "potatoe boats" with cheese, chopped up bacon, peppers
  • salad with lots of croutons and thousand island dressing
  • 12 oz rib eye steak
  • a baked potatoe
  • "Texas toast" with honey and
  • ice water
The food was excellent, the service rather poor. We had to keep flagging down the waitress for extra water, to bring the bill, to collect our payment, to initially take our orders...

I had a gin-n-tonic after we got home; it had been a long day...

Saturday, July 09, 2011

8 July 2011

Breakfast: oatmeal and coffee

Lunch: four left over tacos and a bottle of Diet Pepsi

Dinner: Healthy Choice meatloaf meal and water. Later, a peanut butter
and grape jelly sandwich on a slice of sour dough bread and a piece of
dark chocolate.

Friday, July 08, 2011

July 2011


             July 2011
================================================================================
  1 Mon   147   ---  The blood meter stopped working.  
  2 Tue   ---   ---  
  3 Wed   ---   ---  149 I replaced the meter battery and got this 'test score'.  
  4 Thu   147   187  
  5 Fri   ---   ---  
  6 Sat   113   160  
  7 Sun   ---   ---  
  8 Mon   121   ---  
  9 Tue   ---   ---  
 10 Wed   ---   ---  
 11 Thu   ---   ---  
 12 Fri   ---   ---  
 13 Sat   ---   ---  
 14 Sun   ---   ---  
 15 Mon   ---   ---  
 16 Tue   ---   ---  
 17 Wed   ---   ---  
 18 Thu   ---   ---  
 19 Fri   ---   ---  
 20 Sat   ---   ---  
 21 Sun   ---   ---  
 22 Mon   ---   ---  
 23 Tue   ---   ---  
 24 Wed   ---   ---  
 25 Thu   ---   ---  
 26 Fri   ---   ---  
 27 Sat   ---   ---  
 28 Sun   ---   ---  
 29 Mon   ---   ---  
 30 Tue   ---   ---  
 31 Wed   ---   ---  

7 July 2011

Breakfast: McDonald' Big Breakfast of
  • scrambled eggs,
  • sausage patty
  • biscuit and butter
  • coffee
They forgot to put the potatoe slab in...

Lunch: A Healthy Choice roast beef meal and water

Dinner: a peanut butter sandwich and bowl of Healthy Choice chicken and rice soup and cold water

We had originally planned on going out to dinner - I had planned on ribeye steak and potatoes - but Kathie wanted to go to a car faire first. We ended up checking out a Yarus and bought it. It took so long to go through the process of selling them ("trade in") our Echo and waiting for management to get around to talking to us that it simply was to late to go out to dinner after all was completed. Oh, well, we have our annual physical on 2 August so we're better off not having a nice dinner...

We'll go out to dinner on on Kathie's birthday...

Tuesday, July 05, 2011

5 July 2011

Breakfast: left over steak and baked potatoe from the other day and a bit later, two slices of sour dough toast in milk toast and coffee...

Lunch: a six inch subway sub meatball sandwich, potatoe chips and a medium "Diet Coke"

Dinner: a can of Dillions Store brand beef/potatoe stew, a peanut butter and grape jelly sandwich on sour dough bread and iced water. The leftover chocolate milk shake from last night also.

Monday, July 04, 2011

Independence Day 2011

Breakfast: wheaties and coffee

Lunch: four Taco Bell hard shell tacos and a medium "Diet Coke"

Dinner:  Marie Callender's  Country Fried Pork Chop with Cheddar Topped Mashed Potatoes & Gravy with Cinnamon Glazed Apples and iced water
I then had a small chocolate milk shake; I ordered it before eating dinner. Once again, I should have never been offered food by a "I fly" arrangement...

My bad...

June 2011 scores

        June 2011
=====================
01   Wed   128   182   
02   Thu   ---   ---   
03   Fri   130   182   
04   Sat   ---   ---   
05   Sun   ---   ---   
06   Mon   157   127   
07   Tue   ---   ---   
08   Wed   130   177   
09   Thu   ---   ---   
10   Fri   140   ---   
11   Sat   ---   102   
12   Sun   ---   ---   
13   Mon   134   170   
14   Tue   ---   ---   
15   Wed   122   161   
16   Thu   ---   ---   
17   Fri   126   100   
18   Sat   ---   ---   
19   Sun   ---   ---   
20   Mon   134   156   
21   Tue   ---   ---   
22   Wed   117   ---   
23   Thu   ---   ---   
24   Fri   118   111   
25   Sat   ---   ---   
26   Sun   ---   ---   
27   Mon   125   110   
28   Tue   ---   ---   
29   Wed   134   ---*  
30   Thu   ---   107   
 

Red reports are high by my standards; Blue reports reports are low by my standards.

*I went to a formal Lions Club dinner. Doing my usual Monday/Wednesday/Friday evening blood test (2 hours past forks down) would have been after my bedtime and so I didn't do it. Since I was in a pattern of getting up at 4:15, I was going to bed early (8:15 pm - 8:30 pm).

Sunday, July 03, 2011

3 July 2011

Breakfast: at Casey's Cowtown
  • two eggs over easy
  • ham steak
  • hash brown potatoes
  • two slices whole wheat toast with grape jelly
  • coffee
Lunch: several items including:
  • scrimp salad on lettuce a fellow gardener (from the community gardens) gave us
  • ribeye steak
  • baked potatoe with butter and sour creamme
  • cold water
Dinner: various items including
  • two hamburger patties,
  • boiled rice,
  • boiled carrots,
  • two "Little Debbie" mini-powdered sugar donuts and
  • iced water

Saturday, July 02, 2011

2 July 2011

Breakfast: Kathie's Big Breakfast of:
  • scrambled eggs,
  • well cooked bacon wrapped in sour dough bread toast,
  • Serri Lee coffee cake
  • coffee
Lunch: We went to Montana Mikes and I had
  • salad with French dressing,
  • 12 oz ribeye steak
  • "fully loaded" baked potatoe
  • "Diet Pepsi"
Dinner: Healthy Choice Beef Pot Roast and iced water and some Little Debbie mini-powdered donuts (I have my A1C in a month so I'm going to cut out what few sweets I allow myself to enjoy now.  I don't know that it'll do much good...

1 July 2011

Breakfast: cherios and coffee

Lunch: left Zaterans and a bottle of Diet Pepsi

Snack: at the local movie theater, chips with cheese dip and a medium "Diet Pepsi"

Dinner: a Healthy Choice meal: meatloaf with mashed potatoes, brown gravy, corn, apple desert and water

Snack: gin-n-tonic

I would have tested my blood sugar (it being a Friday evening, after all) but my 7 year blood sugar meter apparently has died on me. I suppose I could try hunting down AAAA batteries...

Friday, July 01, 2011

29 June 2011

Breakfast: homemade omlette with eggs,
  • extra sharp Tillamook Cheddar Cheese and
  • chunked up hamburger and
  • coffee.
Lunch: at Casey's Cowtown:
  • chicken fried chicken
  • mashed potatoes with white gravy
  • roll and butter
Dinner: also at Casey's Cowtown:
  • salad with dressing
  • grilled boneless chicken breast
  • baked potatoe
  • roll and butter
  • and iced water
The dinner at Casey's was quite good; the chef did a fine job.

Sunday, June 26, 2011

26 June 2011

Breakfast: Kathie's Big Breakfast of
  • scrambled eggs
  • well cooked bacon (which I put in a sandwich) and
  • Serri Lee coffee cake and
  • coffee...

Lunch: turkey sandwich, Healthy Choice chicken noodle soup and a bottle of Diet Pepsi

Dinner:  Marie Callender's Country Fried Pork Chop with Cheddar Topped Mashed Potatoes & Gravy with Cinnamon Glazed Apples and iced water

Saturday, June 25, 2011

25 June 2011

Breakfast: at McDonalds for a "Big Breakfast" of
  • scrambled eggs
  • potatoe slab
  • piece of sausage
  • bisquit with grape jelly
  • coffee
Lunch: Mexican rice with beans, a hard shell taco and a bottle of Diet Pepsi

Dinner: one of those Mexican items wrapped in a corn husk and the leftover pork, potatoe and carrot stuff from last night and some chocolate brownies I bought at lunch (it was a fund raiser)

Friday, June 24, 2011

24 June 2011

Breakfast: from the Inn Pancake House,
  • SOS on hash brown potatoes
  • one pancake with maple syrup
  • several link sausage
  • coffee
Lunch: from Subway Sandwiches,
  • a 6" meatball sub
  • chips
  • medium "Diet Coke"
It seemed like "checkout clerk training day" as the clerk didn't seem to know she was supposed to put my and my wife's sandwichs and chips in a plastic bag; her trainer put the sandwichs in and I put the chips in. I also had to ask her for a drink carrying box.  I didn't know the change came out in a change box at a different location that the last time I was in there and she didn't think to say "your change is here".

Dinner: I had a home made mix of:
  • boiled pork chops
  • boiled white potatoes
  • boiled carrots
My evening blood sugar reading, two hours after "fork down" was 111! This is amazingly low for me...c'est la guerre!




糖尿病
"sugar urine disease"

June 2011 blood sugar results

        June 2011
====================
           AM    PM
01   Wed   128   182   
02   Thu   ---   ---   
03   Fri   130   182   
04   Sat   ---   ---   
05   Sun   ---   ---   
06   Mon   157   127   
07   Tue   ---   ---   
08   Wed   130   177   
09   Thu   ---   ---   
10   Fri   140   ---   
11   Sat   ---   102   
12   Sun   ---   ---   
13   Mon   134   170   
14   Tue   ---   ---   
15   Wed   122   161   
16   Thu   ---   ---   
17   Fri   126   100   
18   Sat   ---   ---   
19   Sun   ---   ---   
20   Mon   134   156   
21   Tue   ---   ---   
22   Wed   117   ---   
23   Thu   ---   ---   
24   Fri   118   111   
25   Sat   ---   ---   
26   Sun   ---   ---   
27   Mon   ---   ---   
28   Tue   ---   ---   
29   Wed   ---   ---   
30   Thu   ---   ---   
31   Fri   ---   ---   

High by my standards; low by my standards. AM means immediately after getting out of bed and PM means a blood test two hours after finishing my evening meal.

Thursday, June 23, 2011

23 June 2011

糖尿病
"sugar urine disease"

Breakfast: cherios and coffee and four little donuts

Lunch: the local Rat -er- KFC opened back up so I had chicken, mashed potatoes and cottage cheese with brown gravy and desert and a glass of "Diet Coke".  I confirmed I no longer like the "extra crispy" and now like the grilled chicken (and am not all that fond of this either...)

Dinner: another TV dinner: Marie Callender's Meat Lasagna with Ricotta & Mozzarella Cheeses in Hearty Marinara Sauce and iced water

Wednesday, June 22, 2011

23 June 2011

Breakfast: cheerios and coffee

Lunch: at Casey's Cowtown during the Lions Club Meeting:
  • large hamburger
  • fries
  • iced water
Our usual waitress was gone and we had a substitute. This truly showed, as my wife said "we're spoiled rotten"! We got used to really good service from our usual waitress and didn't really appreciate this until she was not there...

Dinner: Marie Callender's Country Fried Pork Chip with Cheddar Topped Mashed Potatoes & Gravy with Cinnamon Glazed Apples and iced water

21 June 2011

Breakfast: cherios and coffee

Lunch: two balony sandwiches, Cheeze-Its and a bottle of Diet Pepsi.

Dinner: small amount of boiled rice and noodles and two hamburger patties (pre-cooked), chopped up and mixed in with the "pilof". I had a glass of water with dinner and a gin-n-tonic after.  The next morning, I had a fine (117) blood sugar reading...

Sunday, June 19, 2011

Leader Dog For The Blind LIver Doggie Treat

I I made the "Leader Dog For the Blind" liver treat for dogs. I used
  • 1¼ pound of chicken liver (recipe called for 1 pound but the store carried only this size
  • an egg
  • a premixed dry mix of
    • 1 cup flour and
    • 1 cup of corn meal
 PUt the liver and egg in your blender and mix them into a bloody red mix. If necessary, add just enough water to allow the liver nad egg to be blended. Then, mix with the flour and corn meal and spread onto a flat pan sprayed with anti-stick stuff. Bake at 400º for 15 minutes. After it cools, slice it into chunks (not too big, not too small) and store them in your freezer in plastic bags.


The treat fresh out of the stofve and unsliced.
Here is the treat sliced with one piece missing (feed to my dog).

Your dog will love them; mine does!

19 June 2011

Breakfast:  three favouorites
  • pancakes
  • bacon cooked with the 10" cast iron fry pan
  • a poorly cooked fried egg and
  • cioffee
Lunch: (at 3:30 pm)
  • baked chicken, 
  • aspargius
  • dressing
  • a bottle of Diet Pepsi
Dinner: the rest of the Dirty Rice and water

    18 June 2011

    _Breakfast: Kathie's Big Breakfast of

    1. well cooked bacon,
    2. scrambled eggs,
    3. Serri Lee Coffee Cake and
    4. coffee
    Lunch:We went to a place called "Bad Habits" and I had
    • cheese sticks with
      • spicy "red" sauce and
      • Ranch Dressing
    • French Dip Sandwich
    • French Fries and
    • Diet Coke (their "Diet Coke, no ice" really came without ice  _______ 
    Dinner:  I made Zatarain's Dirty Rice and had a MGD with it

    Pre-Bed Snack: 2 gin-n-tonic

    Saturday, June 18, 2011

    17 June 2011

    Breakfast: milk toast with four slices of white bread toast and coffee

    Lunch: from Wendy's on Central (near the old bypass):
    • ½ pound hamburger
    • baked potatoe with extra butter and sour creamme asked for (I actually got one of each and no extras...)
    • large "Diet Coke, no ice"  (see below...)

    ice free diet coke

    I don't know what those clear chunks are but they can't be ice as we specifically asked the drive up person for no ice!
    (OK, so we got light ice... :-D  )

    Dinner: two hamburgers and a lot of boiled broccoli and iced water.




    Friday, June 17, 2011

    June results to date...

    June 2011
    ====================
               AM    PM
    01   Wed   128   182   
    02   Thu   ---   ---   
    03   Fri   130   182   
    04   Sat   ---   ---   
    05   Sun   ---   ---   
    06   Mon   157   127   
    07   Tue   ---   ---   
    08   Wed   130   177   
    09   Thu   ---   ---   
    10   Fri   140   ---   
    11   Sat   ---   102   
    12   Sun   ---   ---   
    13   Mon   134   170   
    14   Tue   ---   ---   
    15   Wed   122   161   
    16   Thu   ---   ---   
    17   Fri   126   100   
    18   Sat   ---   ---   
    19   Sun   ---   ---   
    20   Mon   ---   ---   
    21   Tue   ---   ---   
    22   Wed   ---   ---   
    23   Thu   ---   ---   
    24   Fri   ---   ---   
    25   Sat   ---   ---   
    26   Sun   ---   ---   
    27   Mon   ---   ---   
    28   Tue   ---   ---   
    29   Wed   ---   ---   
    30   Thu   ---   ---   
    31   Fri   ---   ---   

    Scores that are high for me or low for me.

    Thursday, June 16, 2011

    16 June 2011

    Breakfast: oatmeal and coffee

    Lunch: several Mexican dishes, rice and refried beans, desert at a local
    Mexican place.

    Dinner: Nothing because we're too busy and I didn't bring anything to
    work that I could eat easily like a sandwich. I suppose I'll have
    "dinner" when I get home at 11:15 pm and my dog will whimper and bark
    for more than the usual...

    Wednesday, June 15, 2011

    15 June 2011

    Breakfast: wheaties and coffee

    Lunch: at Casey's Cowtown, I had the special:
    • bar-b-que pork sandwich
    • french fries
    • iced water
    Dinner:  a simple mix of
    • two hamburger patties
    • some boiled rice
    • some boiled broccoli florets and
    • iced water

    Monday, June 13, 2011

    results for June 2011

               June 2011
    ====================
               AM    PM
    01   Wed   128   182   
    02   Thu   ---   ---   
    03   Fri   130   182   
    04   Sat   ---   ---   
    05   Sun   ---   ---   
    06   Mon   157   127   
    07   Tue   ---   ---   
    08   Wed   130   177   
    09   Thu   ---   ---   
    10   Fri   140   ---   
    11   Sat   ---   102   
    12   Sun   ---   ---   
    13   Mon   134   170  
    14   Tue   ---   ---   
    15   Wed   ---   ---   
    16   Thu   ---   ---   
    17   Fri   ---   ---   
    18   Sat   ---   ---   
    19   Sun   ---   ---   
    20   Mon   ---   ---   
    21   Tue   ---   ---   
    22   Wed   ---   ---   
    23   Thu   ---   ---   
    24   Fri   ---   ---   
    25   Sat   ---   ---   
    26   Sun   ---   ---   
    27   Mon   ---   ---   
    28   Tue   ---   ---   
    29   Wed   ---   ---   
    30   Thu   ---   ---   
    31   Fri   ---   ---   

    High for me; low for me.