On “Cold Turkey”: “The cruelty of this method beggars description. Tongue cannot describe nor pen portray its horrors.”
“The General Practitioner As A Specialist”: A Treatise Devoted To The Consideration Of Medical Specialties", 1904
J.D. Albright M.D.
"The most common forms of intestinal disturbance are constipati0n and diarrhœa."
"Practical Diagnosis: The Use of Symptoms In The Diagnosis of Disease", 1898
Hobert Amory Hare, M.D. BSc
____Breakfast: Hash browns with an egg
Coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
Breakfast: 3 little pancakes
Coffee
Lunch: homemade double burger
Diet Pepsi
Dinner: steak
Baked potatoe
Broccoli
White Zin
Pre-Bed Snack: gin-n+tonic
AM 114 PM xxx BP 124/92
Breakfast: creamme of wheat
2 slices sour dough toast
coffee
Lunch: From the "Rat" AKA Kentucky Fried Chicken
5 chicken stripes
French fries
"Diet Pepsi"
Dinner: at Cow Boy Capitol
Excellent spicy chicken soup
Fehiata with steak
Cheddar Cheese
Sausa
Sour Creamme
Fehiata sheets
Stella Artois
"Diet Pepsi"
Pre-Bed Snack: Stella Artois
AM 126 PM 144. BP 126/93
Breakfast: left over steak and baked potatoe and hamburger
coffee
Lunch: Bierock
Diet Pepsi
Dinner: Healthy Choice beef, potatoes and veggies
cold water
Pre-Bed Snack: coffee cup of Uncle Johnnnys Pale Ale
AM 122 PM 129 BP 117/99
Breakfast: Milk toast
Coffee
Lunch: at the Dodge City Community College
roast beef
Mashed potatoes
Brown gravy
Roll and butter
Bite or two of some odd pie
"Diet Coke"
Dinner: home made Burrito with
hamburger
refried beans
Shredded Cheddar Cheese
Sour Creamme
2 Stella Artois
AM 125 PM 171 BP 108/90
@"We brought a present from His Magesty. One of his Couriers put something in our wagon along with our dress uniforms. We can spring it on all of us later. To change the subject, we need to know if airborne plagues are being sppread. If so, what kind? But we need to make these questions seem almost like after-thoughts. That can wait!" @Mary took over. "Tell us your stories! You are our blood kin! When your medical personnel tell you we are safe to be around, we would like to meet your children. We want our little ones to have friends their ages and to know their cousins!" @"We need medicine!" The Leader of the Orc Clan, Thunder On The Craigs was known for his love of the Old Chef's Triple Medicine. This delicity was made of a drink called Gin imported from some place called "The Misty Isles" and traded for by Forrest in illegal trading with "savage barbarians from the north". This trade took place at a floating dock some 20 miles north of the Home of the Fish". @This floating dock was a known hazard to navigation but only noted on classified charts given to Naval Vessels operating out of City Five. Occassionally, Coast Guard vessels would tie up at this dock and " donate" kegs of clean water to "Northern Barbarians" awaiting trade missions from Forrest... @Plaitt, Father of Crystal, was known for the quality of his Limes which traded well among the "Northern Barbarians". @The grieving process continued, albeit it be in a new fashion. The Triple Medicine helped. @ Triple Medicine @ 2 gills Gin of the Misty Isles @ Medicine Water also called Quine Water @ quarter of one of Plaitt's Limes @ chunks of frozen water made by one Orc Miner's specialized spell @ All of this in a glass made by Orc miners after they had left the Mines but still had lungs. @ @Forrests' Elder Daughter took a sip of her drinking nk, made a face and put it down. She wss saved from committing " the Sin of Leaving A Drink On The Table" by her Aunt who kindly drank it! @
Breakfast: sauteed Summer Sausage
2 eggs fried with the sausage
Coffee
Lunch: A fried Summer Sausage sandwich
Diet Pepsi
Dinner: asparagus
Small steak
Baked potatoe with butter and sour cream me
Pre-Bed Snack: xxx;
Breakfast: grits with fried summer sausage
Coffee
Lunch: leftover stewed potatoes and carrots
sliced and chunked Summer Sausage
Diet Pepsi
Dinner: Healthy Choice noodles, chicken and sauce
Cold water
Pre-Bed Snack: xxx;
Breakfast: Kathie's Big Breakfast
Well cooked bacon
Scrambled eggs
Coffee cake
Coffee
Lunch: at Dodge House
Salad
2 chicken legs
Roast beef
Mashed potatoes and brown gravy
Chocolate pudding
"Diet Pepsi"
Dinner: 2 corn on the cob
Bierock
White Zin
Pre Bedtime Snack: gin-n-tonic
AM 140 PM BP 127/93
Breakfast: at IHOP
Sirloin tips
2 eggs over medium
Hash browns
2 medium buttermilk pancakes
Coffee
Lunch: 2 ears corn on the cob
Slice of sour dough bread with butter
Diet Pepsi
_______Dinner:
Pre-Bed Snack: xxx;
Comments on IHOP:
For once, we actually got Good Service!
The hash browns were smaller than before the covid lockdown.
Before the lockdown, I remember getting three large buttermilk pancakes...
Breakfast: at Red Beards Coffee Shop
SOS
Eclairs
Moccasins Latte
Lunch: Grits
Diet Pepsi
Dinner: pot roast with
Potatoes and
Carrots
White Zin
Pre-Bed Snack: xxx;
AM 112. PM 228 BP 124-84
Breakfast: Wheaties
Slice sour dough toast with peanut butter
Coffee
Lunch: Olive Garden for:
Salad
Speghetti with meat sauce and meat balls
Bread sticks
"Diet Coke"
Dinner: left over Spaghetti
Glass local Lager
Pre-Bed Snack: xxx;
AM 119 PM 191 BP 122/88
Breakfast: grits with chunks of meatloaf
Coffee
Lunch: meatloaf and slice of sour dough bread
Small amount of Diet Coke
Dinner: Zataran hamburger and rice
Uncle Johnny's Creamme Ale
AM 109 PM 175 BP 107/78
Breakfast: Left over bacon and baked potatoes
Coffee
Lunch: left over 1/2 pound burger with fried egg and cheese
Left over fried potatoes
Diet Pepsi
Dinner: Healthy choice chicken
Mashed potatoes
Sweet corn
Apple desert
Cold water
Pre-Bed Snack: gin-n-tonic
Ritz Crackers and peanut butter
AM 116 PM 154 BP 108/78
Breakfast: In Hats at Hilton
Omelette with ham, bacon and cheddar cheese
Country fried potatoes
Coffee
° They did not screw up; they did not drench the hamburger patties in molten cheese!Lunch: Wendys
double hamburger with no cheese°
large Chocolate Frosty
Dinner: Boot Hill Casino
Split order of shrimp cocktail
Half 1/2 pound burger with fried egg and cheese
Steak fries
Glass of Stella
Pre-Bed Snack: xxx;
Breakfast: Burrito
Chocolate muffin
Coffee
Lunch: small steal
small chicken filet
Potatoes chunks
roll with butter
Vinallia cake slice
Cold water
Dinner: ham and cheddar on hamburger bun
Small bag potatoe chips
Diet Coke
iced water
Pre-Bed Snack: 2 glasses Stella Artois
AM 127 PM 151 BP 120/90
Breakfast: pancakes, 3
Coffee
Lunch: Old Chicago
Stella Artois
Dinner: at Sternberg Museum for a Lions Convention Dinner
Fried Chicken
Mashed potatoes
White Gravy
Roll
Water
Pre-Bed Snack: 3 glasses of excelkent local Lager
a cookie and half a chocolate cupcake
Vv
Breakfast: Bit of meatloaf
Creamme of Wheat
Coffee
Lunch: sour dough peanut butter sandwich
Leftover meatloaf
Diet Coke
Dinner:
Pre-Bed Snack: xxx;
AM 143 PM BP 129/86
Breakfast: left over spaghetti
Coffee
Lunch: DCCC for Lions
Salad with chopped ham
Baked chicken filet
Rice
"Diet Coke"
Dinner: meatloaf
Baked potatoe
Boiled broccoli florets
Pre-Bed Snack: xxx;
AM 123 PM 202 BP 117/88
Breakfast: grits with a boiled egg
Coffee
Lunch: 3 hard boiled eggs
Dinner: homemade spaghetti sauce with noodles
Garlic bread
Stella Artois
Pre-Bed Snack: xxx;
AM 137 Noon 127 PM
Breakfast: At Red Beards Coffee Shop
Eclairs
Sausage Burrito
Moccasins Mattie
Lunch: At Kings Buffet
A mixture of many chicken and rice dishes
Ice Creamme
"Diet Pepsi"
Dinner: Healthy Choice Cafe Steamers
Grilled Chicken Marinara with Parmesan
Cold Water
Pre-Bed Snack: xxx;
AM 127 PM 150 BP 124/93 MB
AM 165 PM 139 KOLB
Here is what I remember of my Father’s history. Born on 25 August 1925, some place in northern Illinois (I think). He was raised at: 1015 Irving, Royal Oak, Michigan He was drafted into the Army Air Corp in 1943. I have no idea where he went to basic training or where he went to technical training. He was sent to Okinawa while the Army and Marines were still fighting. He was an oxygen machine operator. This was a cryogenic system which provided LOX for air crews conducting high altitude air raids over Japan. His base was probably shelled but he never said if he was in danger. His main stories were about boredom and Soldiers making home brew. This brew was made in drums filled with left over sweets, raisans and sugar then screened and left in the jungle to ferment. They left this mess there for a week and drank this awful sounding stuff. I suppose it was better than being sober. Soldiers got a six pack of cheap beer a week and officers and senior NCOs got whiskey. He did see those who got whiskey sold it to trustworthy soldiers. After the Army Air Corp, he went to Wayne State. He got his degree in Economics (I think) and was in ROTC. I emailed the Dean at Wayne State and asked him to confirm this information. I do not recall where your Grandmother went to College. I had this early complete when the bloody computer ate my most recent text! Could someone please tell me why WInDoze 11 is supposed to be the miracle machine??? I'm pissed off enuf to start screaming but Aunt Kathie is taking a nap (we took a mini-vacation in Wichita Kansas and she drove back in winds gusting to the 50s mph and occasionall dust with visibility under a quarter of a mile. She likes driving much more than I do!) I am typing this the hard way on my Kindle. At least I know it will not eat my text! Your Grandfather was probably commissioned in the USAF out of college and went to basic flight school at Vance Air base in Enid Oklahoma in late 1949. He was then transferred to an Air Base at San Antonio Texas. Your grandparents were married on 28 August 1950. He was sent to Vance AFB Enid Oklahoma in late 1950 for TDY (temporary duty). Said TDY lasted long enough for me to be born 14 August 1951 and your Father to be born on 7 May 1953. (In the Navy, we called this "PCS" - Permanent Change of Station.) He was a flight instructor in basic flight school. Around 1955, he was sent by Pan Am Clipper to Kadena Air Force Base Okinawa. (I just uploaded this text to Aunt Kathie's lap top computer. The real reason we went to Wichita was to buy a replacement for my desktop, which had "gracefully" died on me.) Interruption done and back to me narrative! This meant my Mom had to get me and Jim from Bay City Michigan to San Freancisco in order for us to board the USNS GENERAL M M PATRICK. The PATRICK was a retired troop carrier which was retrofitted to take military families from point A to point B. The PATRICK did not have stablizers and rolled in heavy, long period, North Pacific wind swells. I am sure there were occasioal cold fronts adding to the "fun"... An amusing aside: my mother was trying to move several overpacked suitcases, your Father and I from a taxi to the ship. I held her hand, she had your Father on a leash and was paying a porter to actually haul the luggage. I vaguely recall that sailors near the ship put the luggage onto the ship and moved it into our cabin. Your Father and I had your Grandmother's delicate stomacks and the three of us vomited a lot. Jim and I both outgrew this... We were meet at the Pier by my Father who had borrowed an Air Force truck. For the remainder of his tour, our wheels were a motoscooter he had bought from a fellow officer and later sold to another pilot. I went to Kindergarden and the first half of First Grade on Okinaewa. In Kindergardenm, I vaguly recall my philosophy was "what is mine is mine, what is yours is mine". There was at least one typhoon which clobbered the island. The roof leaked. My Mother had to move us to one end of the house until the winds shifted and rain started coming in at that end and she moved us to the other end of the house. This was unfun. My Father, as an SA-16 Command Pilot, had flown his flying boat and crew to Hong Kong where he and his "shelered" in British military housing and drank very cheap Brit gin or beer. My Mother was not synpatetic whe she learned of the hangovers my Father had suffered through... Lawn work was easy! Litttle Okinawan "Mommasans" sat on the lawns, measured the heights of grass and neatly trimmed them. The cut off grass went into wicker baskets. This was necessary as the local economy was still trashed from the war. Paying for "haircuts" for the lawn was trivial for USAF officers and NCOs but provided the major source of income for the families of the Okinaean "Mommasans". The economy later picked up and the Papasans started pulling in real money! We got around on my Father's motorscooter. My Father driving, me in front of him, Mom behind him holding your Father was not an uncommon sight. It was something that gives me the creeps thinking of it today... Ah, the bloody Air Farce. (Yes, Christopher, I left out an obscenity that say after "bloody". I'm being polite. What can I say? Me Father earned his flight pay (which is really a form of hazarous duty pay!). The nice story is his Squadron worked part time for the "Company". (CIA) They would fly up a major river, drop off a Chinese agent and fly back while never going above the tops of trees. They were lucky! The ChiCom were not interested in bagging USAF air crews and the infiltrating agents were never heard from again. The "Company" later gave this up as a bad idea. There was an article in Argosy Magazine about this squadron published in the late 1950s or early 1960s. This was the nice evil story; the unnice evil story is this: My Father's aircraft was an SA-16 seaplane. They could stream (deploy) long long-wire antennas to receive very low frequency radio. They could carry several people or boxes. On one trip to a place called Bikina Atole, my Father landed in the Atole and was told he and his crew were to swim to shore. They then had to swim back to the SA-16 a day or two later. It was only much later they learned an H-Bomb (tritium/duterium device I think) had been set off there. He and his men received large doses of radioactive Iodine and this buggered their Tyroid {sp} glands. This illness caused him to be taken off flight status in the late 1960s. My Mother was sympathetic but secretly delighted he would not be going off to fly around thunderstorms at night.) While still on flying status, my Father was a senior instructor pilot. He and his fellows would gently put their FNG Pilot students in the back seat of their airplace, take off gently, get to 5,000 feet over the Gulf and at a given signal, start violent manuevers to see who could get his student vomiting first. Dad often "won"... I went to an year of Junior College at Perkinston Junior College, Stone County, Mississippi. It was a lovely school and for the first time after 6th grade, I enjoyed going to school! Your Grandfather retired from the USAF in sunner 1970. We moved to Klamath Falls, Oregon. He had been hired to teach a class at the local junior college. He charged out looking hopeful. He returned looking absolutely defeated. When he showed up at the Junior College President office, he was told a meeting had been held the day before and his salery was zeroed out and his benefits cancelled but he could come teach on his own time, his own dime and take all risks.k of this I this and boil with impotent rage! He immediately went to northern California and signed up for unemployment. Your Grandmother read the local Community College was offering a refresher training programme for RNs who had been out of practice for years. When my Mother and a number of other ladies signed up, the College President told them they simply could not possibly survive retraining and they should do lesser activities. (My Mother had been away from nursing for 44 years years.) Pissed off husbands threatened a class action suit and maybe a sexual discrimination law suit.) This merde tet penjudo caved. (This is a French obscenity followed by a Spainish obscenity.) All the Ladies did outstanding in class and did well at subsequent jobs. He learned to be a real estate sales man and was surprised when the office secretary refused to help him. They later told him he had a "bad attitude" because he did not help the other worker bees in the office (who were not helping him). He had one very big sale and put the money in escrow. Thus, money that would have going to taxes went to family over the years.) On the subject of health: Your Grandfather first had triple bypass surgery in late spring of 1970. I blame the 3 packs of cigs, occasional cigars and pipes plus some alcohol for his trashed heart. They took a vein from his left lower leg to fix his heart (See the problem, solve the problem, don't sweat the unintended consquences). The lost of this vein compromised his blood flow in his lower left leg making him vulnerable to infection. (I have been seeing foot docs - podistrists - every four months at VA Wichita for several years. I am also seeing the Heart Surgeon, Dr. Abid K. Mallick, who saved my live on 3 March 2015 when he supervised his Grad Student when said Grad Student - already an MD - inserted stents into me heart. I have literally trusted him with my life!) The drinking could not have helped... What whacked the remainder of his left foot and then his right leg was never explained to me. I do know I obey the orders of my Primary MD, Heart MD, VA Doc and Oncologist to the very letter. Charlie was an inherieted Type 1 diabetic. He gave up and quit tryng to "live the life" of fighting his T1D. He was also a cocaine junkie. I am not being too judgemental I hope. I am T2D, am too tight to try drugs, don't drink much and have lost 70 pounds since last you saw me. (My VA Doc and Kathie tell me "you are skinny!") So, what can I say about your daughter? She has genes that could lead to her being more at risk from diabetics and heart problems. You have the same at risk factors. In addition, you also have the threat of prostate cancer (I have the reality). Don't freak but don't ignore your A1C or PSA! You are over age 40 so I believe you're over the hill and climbing the mountain. Do not forget to keep track of both your A1C and PSA! It is getting late and some TV shows that don't seem too obnoxious are on. I will see if I can find more information about your Grandparents. Please give me best regards to the rest of the family! Love, Uncle Mike
Breakfast: at the Beaon in Wichita
2 slices sour dough toast with grape jelly
hamburger steak
2 fried eggs over easy
hash browns
coffee Lunch: small amount left over stew
Diet Pepsi
Dinner: at Dodge City Brewery
small pour of Brelgian Beer
1/2 Hamberger pizza
can Diet Pepsi
AM 137 PM xxx BP 124/93
Here is what I remember of my Father’s history. Born on 25 August 1925, some place in northern Illinois (I think). He was raised at: 1015 Irving, Royal Oak, Michigan He was drafted into the Army Air Corp in 1943. I have no idea where he went to basic training or where he went to technical training. He was sent to Okinawa while the Army and Marines were still fighting. He was an oxygen machine operator. This was a cryogenic system which provided LOX for air crews conducting high altitude air raids over Japan. His base was probably shelled but he never said if he was in danger. His main stories were about boredom and Soldiers making home brew. This brew was made in drums filled with left over sweets, raisans and sugar then screened and left in the jungle to ferment. They left this mess there for a week and drank this awful sounding stuff. I suppose it was better than being sobor. Soldiers got a six pack of cheap beer a week and officers and senior NCOs got whiskey. He did see those who got whiskey sold it to trustworthy soldiers. After the Army Air Corp, he went to Wayne State. He got his degree in Economics (I think) and was in ROTC. I emailed the Dean at Wayne State and asked him to confirm this information. I do not recall where your Grandmother went to College. I had this early complete when the bloody computer ate my most recent text! Could someone please tell me why WInDoze 11 is supposed to be the miracle machine??? I'm pissed off enuf to start screaming but Aunt Kathie is taking a nap (we took a mini-vacation in Wichita Kansas and she drove back in winds gusting to the 50s mph and occasionall dust with visibility under a quarter of a mile. She likes driving much more than I do!) I am typing this the hard way on my Kindle. At least I know it will not eat my text! Your Grandfather was probably commissioned in the USAF out of college and went to basic flight school at avance Air base in Enid Oklahoma in late 1949. He was then transferred to an Air Base ib San Antonio Texas. Your grandparents were married on 28 August 1950. He was sent to Vance AFB Enid Oklahoma in late 1950 for TDY (temporary duty). Said TDY lasted long enough for me to be born 14 August 1951 and your Father to be born on 7 May 1953. (In the Navy, we called this "PCS" - Permanent Change of Station. He was a flight instructor in basic flight school. Around 1955, he was sent by Pan Am Clipper to Kadena Air Force Base Okinawa. (I just uploaded this text to Aunt Kathie's lap top computer. The real reason we went to Wichita was to buy a replacement for my desktop, which had "gracefully" died on me.) Interruption done and back to me narrative! This meant my Mom had to get me and Jim from Bay City Michigan to San Freancisco in order for us to board the USNS GENERAL M M PATRICK. The PATRICK was a retired troop carrier which was retrofitted to take military families from point A to point B. The PATRICK did not have stablizers and rolled in heavy, long period, North Pacific wind swells. I am sure there were occasioal cold fronts adding to the "fun"... An amusing aside: my mother was trying to move several overpacked suitcases, your Father and I from a taxi to the ship. I held her hand, she had your Father on a leash and was paying a porter to actually haul the luggage. I vaguely recall that sailors near the ship put the luggage onto the ship and moved it into our cabin. Your Father and I had your Grandmother's delicate stomacks and the three of us vomited a lot. Jim and I both outgrew this... We were meet at the Pier by my Father who had borrowed an Air Force truck. For the remainder of his tour, our wheels were a motoscooter he had bought from a fellow officer and later sold to another pilot. I went to Kindergarden and the first half of First Grade on Okinaewa. In Kindergardenm, I vaguly recall my philosophy was "what is mine is mine, what is yours is mine". There was at least one typhoon which clobbered the island. The roof leaked. My Mother had to move us to one end of the house until the winds shifted and rain started coming in at that end and she moved us to the other end of the house. This was unfun. My Father, as an SA-16 Command Pilot, had flown his flying boat and crew to Hong Kong where he and his "shelered" in British military housing and drank very cheap Brit gin or beer. My Mother was not synpatetic whe she learned of the hangovers my Father had suffered through... Lawn work was easy! Litttle Okinawan "Mommasans" sat on the lawns, measured the heights of grass and neatly trimmed them. The cut off grass went into wicker baskets. This was necessary as the local economy was still trashed from the war. Paying for "haircuts" for the lawn was trivial for USAF officers and NCOs but provided the major source of income for the families of the Okinaean "Mommasans". The economy later picked up and the Papasans started pulling in real money! We got around on my Father's motorscooter. My Father driving, me in front of him, Mom behind him holding your Father was not an uncommon sight. It was something that gives me the creeps thinking of it today... Ah, the bloody Air Farce. (Yes, Christopher, I left out an obscenity that say after "bloody". I'm being polite. What can I say? Me Father earned his flight pay (which is really a form of hazarous duty pay!). sy The nice story is his Squadron worked part time for the "Company". (CIA) They would fly up a major river, drop off a Chinese agent and fly back while never going above the tops of trees. They were lucky! The ChiCom were not interested in bagging USAF air crews and the infiltrating agents were never heard from again. The "Company" later gave this up as a bad idea. There was an article in Argosy Magazine about this squadron published in the late 1950s or early 1960s. This was the nice evil story; the unnice evil story is this: My Father's aircraft was an SA-16 seaplane. They could stream (deply) long long-wire antennas to receive very low frequency radio. They could carry several people or boxes. On one trip to a place called Backini Atole, my Father landed in the Atole and was told he and his crew were to swim to shore. They then had to swim back to the SA-16 a day or two later. It was only much later they learned an H-Bomb (tritium/duterium device I think) was set off. He and his men received large doses of radioactive Iodine and this buggered their Tyroid {sp} glands. This illness caused him to be taken off flight status in the late 1960s. My Mother was sympathetic but secretly delighted he would not be going off to fly around thunderstorms. I went to an year of Junior College at Perkinston Junior College, Stone County, Mississippi. It was a lovely school and for the first time after 6th grade, I enjoyed going to school! Your Grandfather retired from the USAF in sunner 1970. We moved to Klamath Falls, Oregon. He had been hired to teach a class at the local junior college. He charged out looking hopeful. He returned looking absolutely defeated. When he showed up at the Junior College President office, he was told a meeting had been held the day before and his salery was zeroed out and his benefits cancelled but he could come teach on his own time, his own dime and take all risks.k of this I this and boil with impotent rage! He immediately went to northern California and signed up for unemployment. Your Grandmother read the local Community College was offering a refresher training programme for RNs who had been out of practice for years. When my Mother and a number of other ladies signed up, the College President told them they simply could not possibly survive retraining and they should do lesser activities. (My Mother had been away from nursing for 44 years years.) Pissed off husbands threatened a class action suit and maybe a sexual discrimination law suit.) This merde tet penjudo saved. (This is a French obscenity followed by a Spaiish obscenity.) All the Ladies did outstanding in class and did well at subsequent jobs. family riding on the scooter bakina atole Red China visits
Breakfast: bowl leftover beef stew
Coffee
Lunch: at Sams
1/4 pound hot dog
"Diet Pepsi
Diner: at Double Tree in Wichita
Veggie Soup
Salad
Filet
Baked potatoe with
Butter
Sour Cream me
Chocolate cake with vinalla ice cream me
2 22-oz Stella Artois
AM 141 PM 146 BP 133/89
Breakfast: Creamme of wheat
Slice dour dough toast
Coffee
Lunch: hamburger patty
Fried potatoes slices
Diet Pepsi
Dinner: Healthy Choice sliced beef and rice and broccoli in brown sauce
Cold water
Pre-Bed Snack: xxx;
AM 125 PM 170 BP 128-89
Breakfast: Creamme of Wheat
slice sour dough toast
Coffee
Lunch:
Dinner:
Pre-Bed Snack: xxx;
Breakfast: left over rice and one chunk of chicken
coffee Lunch: at Applebys
Sp!it an appetizer
Bowl of fancy tomatoes soup
"Diet Pepsi"
Dinner: double burger
Potatoe salad
2 Lagers (8 oz Uncle Johnny's Creamme Ale and
Bottle Stella Artois
Pre-Bed Snack: xxx;
AM 144PM 162 BP 124/86
____Breakfast: wheaties
slice sour dough toast with peanut butter and grape jelly
coffee
________Lunch: Tomatoe soup with 2 hot dogs
_______Dinner: "Chinese" from Dillions
chicken with sweet sauce
steamed white rice
glass of White Zin
AM 156 PM 225 BP 114/82
Breakfast: Left over Quiche
Coffee
Lunch: mashed potatoes and beef gravy
Diet Pepsi
Dinner: at Casey's Cowtown
Salad
Chicken fried chicken
Double Baked Potatoes
Roll
Stella Artois
Pre-Bed Snack:
Breakfast: homemade Bisquit Quiche
coffee
Lunch: sour dough bread with peanut butter and grape jelly
Diet Pepsi
Dinner: hamburger "steak"
mashed potatoes with Beef Gravy
Pre-Bed Snack: xxx;
AM 153 PM BP 113/87
____Breakfast: 2 fried eggs
slice sour dough toast
coffee
Red Beard Mocca Latte
________Lunch: Red Beard sausage burito
Diet Coke
_______Dinner: hamburger speghetti
Uncle Johnny Creamme Ale
AM 118 PM 170 BP 136/70
____Breakfast: creamme of wheat
slice sour dough toast
coffee
________Lunch: left over stewed roast beef
Diet Pepsi
_______Dinner: more of the leftovers from lunch
Boiled potatoes
Carrots
Broccoli florets
Lager
Pre-Bed Snack: xxx;
AM 136 PM 186 BP 149/84
____Breakfast: At Red Beards Coffee Shop
sausage burito
large Mocca Latte
Lunch: left over beef stew
Diet Pepsi
Dinner: Healthy Choice bref, broccoli and sauce
White Zin
Pre-Bed Snack:
AM 111 PM 185 BP 138/69
____Breakfast: 2 fried eggs
slice sour dough toast
coffee
________Lunch: at the DCCC (Dodge City Community College)
salad
speghetti
a kind of bread pudding
"Diet Coke"
_______Dinner: steak
Baked potatoe
Asparagus
Dodge City Brewery Locke's Pervade
Pre-Bed Snack: xxx;
AM 126 PM 156 BP 122/69
_ ___Breakfast: two fried eggs
slice sour dough with PB & GJ*
________Lunch: turkey sandwich
Diet Pepsi
_______Dinner: roast beef
potatoes
carrots
White Zin
Pre-Bed Snack: xxx;
AM 121 (2 hours post lunch 224) PM 190 BP 123/56*Peanut Butter and Grape Jelly
Breakfast: Wheaties
Slice sour dough with pb&go
coffee
Lunch: boiled potatoes with
2 hot dogs
Diet Pepsi
Dinner: Healthy Choice
Chicken Marched it's with Balsamic
Cold Water
Pre-Bed Snack: xxx;
AM 148 PM 148 BP 134/69
Breakfast: Kathie's Big Breakfast o
well cooked bacon
scrambled eggs
coffee cake
coffee Lunch: From Freddys Burgers
steak burger
Sunday
Dinner: homemade hamburger pizza
Uncle Johnnys Creamme Ale
Pre-Bed Snack: xxx;
AM 124 PM 225 BP 225
Breakfast: Oatmeal
slice sour dough bread with pb&GM
Coffee
Lunch: half pound hamburger on sour dough needs bread
Coke Zero
Dinner: Top Raman with °2 hot dogs
°boiled broccoli florets
°ketchup
Stella Artois
Pre-Bed Snack:
AM 143 PM 153 BP 136/72
Breakfast: Egg Salad (3 eggs)
2 slices sour dough bread
coffee
Lunch: leftover steak a Mon d baked potatoe
Diet Pepsi
Snack: Popcorn
Diet Coke
Dinner: Healthy Choice beef, broccoli florets and rice in sauce
Cool water
Pre-Bed Snack: xxx;
AM 140 PM 149 BP 123/75
Breakfast: At Red Beards Coffee Shop
SOS
large Mocca Latte
Lunch: half pound hamburger
Diet Pepsi
Dinner: At Prime On the Nine
salad
~4 oz of a 6 oz filet
half a baked potatoe
Most of an excellent slice of chocolate cake with
vinallia ice creamme
Cours beet me up
Pre-Bed Snack: xxx;
AM 126 PM 188 BP 126/75
Breakfast: 3 little pancakes
coffee
Lunch: small piece leftover steak
small baked potatoe
slice sour dough bread with peanut butter and grape jelly
Diet Pepsi
Dinner: 2½ brats
Stella Artois
Pre-Bed Snack: xxx;
AM 109 PM 199 BP 117/67
It was the next morning that I realized I'd forgotten to take my evening pills...
Breakfast: Fried chunks of Pat's Summer Sausage
2 fried eggs
slice sour dough toast
Coffee
Lunch: Creamme of Chicken Soup
sour dough bread with peanut butter
Diet Pepsi
Dinner: much of a steak
half a baked potatoe with sour cream me and butter
broccoli
White Zin
Pre-Bed Snack: xxx;
AM 135 PM 157 BP 124/70
Breakfast: spoon sized shredded wheat
Slice sour dough bread with peanut butter
coffee
Lunch: Left overs from last night
Small piece chicken fried steak
Scoop mashed potatoes with white gravy
carrots
Little biscuit
Diet Pepsi
Dinner: Healthy Choice rice, sliced beef, broccoli in a brown sauce
Cold water
Pre-Bed Snack: half chicken sandwich and glass White Zin
AM 132 PM 139 BP 230/63
Breakfast: Scrambled eggs
well fried bacon
coffee cake
Coffee
Lunch: leftover roast chicken
slice sour dough bread with peanut on butter
Diet Pepsi
Dinner: at the Boot chill Casino Restaurant
salad
chicken fried steak
Mashed potatoes with white gravy
Stella Atrois
Pre-Bed Snack: glass White Zin
tablespoon of peanut butter
AM 133 PM 146 BP. 154/69
Breakfast: Cream of Wheat
2 slices sour dough bread
coffee
Lunch: Red beards burrito
Popcorn
Diet Coke
Dinner: baked chicken
dressing
Asparagus
White Zin
Pre-Bed Snack: Gin and Tonic
AM 118 PM 140 AM 137/63
“If
we're going
to be damned, let's be damned for what we really are.”
―
Jean-Luc
Picard[i]
11
14
New Year's
Day 2022
Breakfast: shredded
wheat
slice sour dough
bread with peanut butter and grape jelly
coffee
____Lunch: left over homemade
beef stew made with
well cooked boneless pork chops
chunks of beef
potatoes
carrots
onion
ball of Bisquit batter on the stew
beef brooth
Diet Pepsi
__Dinner: 1/2
pound Flat iron steak
baked potatoe with butter and
sour
creamme
broccoli
bottle Stella Artois
Pre-Bed Snack: glass of
Eggnog
with Rum for the season
AM
139 PM 151
Sunday 2
January 2022
Breakfast:
Kathie's Big Breakfast of:
coffee cake
crispy bacon
scrambled eggs
two
12oz cups black coffee
______Lunch: left
over beef stew
roast beef sandwich
Diet Pepsi
snack: slice Dominoes pepperoni pizzas
_______Dinner:
homemade hamburger pizza
Stella Artois
Pre-Bed Snack: gin-n-tonic
AM 123
PM 167
Monday 3
January 2022
3 JaBreakfast: home made
beef SOS with chunks of bread
apple
coffee
________Lunch: home
made beef stew
left over steak
left over baked potatoe
carrots
Diet Pepsi
_______Dinner: Healthy
Choice
Simply steamers...Grilled Chicken
& Broccoli Alfredo
cold water
Pre-Bed Snack: Eggnog with
Run
crackersd with Summer Sausage or peanut butter - I was hungry!
AM
113 PM 128
Tuesday `4 January 2022January
2022____
Breakfast: fried
sausage in grits
coffee
____Lunch: left
over hamburger pizza
Diet Pepsi
___Dinner: steak
(most of)
baked potatoe
asparagus
bottle LandShark
Pre-Bed Snack: Ritz crackers
and peanut butter
gin-n-tonic
Wednesday
5 January 2022
____Breakfast: oatmeal
coffee
________Lunch: roast
beef sandwich
Diet Coke
Snack: chunk of French Bread with grape jelly
Diet Pepsi
___Dinner: pot
roast with
potatoes
piece Garlic Bread
White Zin
Thursday66 January
2022
_Breakfast: oatmeal
coffee
_____Lunch: Arby’s
beef sandwich
4 Cheese Sticks
Chunk of "French B read"
Diet Coke
_______Dinner: Healthy
Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
Pre-Bed Snack: popcorn
glass White Zin
Friday 7
January 2022
Breakfast: left over
roast beef,
potatoes and gravy
Diet Pepsi
coffee
_____Lunch: From Subway
Subs:
6" roast beef and
lettuce sandwich
Small bag of potatoes chips
Bottle of Diet Pepsi from home
____Dinner: At
Caseys Cowtown
salad
sirlon steak
baked potato with butter and sour creame
roll with butter and grape jelly
"Diet Pepsi"
Pre-Bed Snack: Eggnog
Ritz crackers
Saturday 8 January 2022
Breakfast: IHOP for:
2 buttermilk pancakes
2 eggs over medium
sirloin tips
hash browns
coffee
____Lunch: balloyna
on
sour dough bread
Diet Pepsi
___Dinner: baked boneless
chicken breast
noddle pilaf
White Zin
Pre-Bed Snack: gin-n-tonic
Ritz Crackers
Sunday 9 January 2022
Breakfast: Kathie's Big
Breakfast of:
coffee cake
crispy bacon
scrambled eggs
strong black coffee
__Lunch: small amount
of left over steak and bake potatoe
bologna sandwich
Snack: chunk of home made bread with butter!
___Dinner: about ½
pound steak
asparagus
slice of sour dough bread
cold water
Pre-Bed Snack: Eggnog
with Rum
Monday`10
January 2022___
Breakfast: grits with
1 egg
2 hot dogs
coffee
______Lunch: a
piece of cooked steak from the freezer
slice of home bread with peanut butter
Diet Pepsi
_____Dinner:
Healthy Choice...simply steamers...Grilled Chicken & Broccoli Alfredo
Pre-Bed Snack: chunk of homemade
bread with peanut butter
Tuesday 11 January
2022
Breakfast: oatmeal
apple
coffee
______Lunch: From
Sonic
hamburger ordered without cheese that came covered with cheese
small French fries
small "Diet Pepsi"
Snack:
bag of popcorn and
Diet Coke
_______Dinner: at Central
Bar and Grill
cup of potatoe soup
salad
pork ribs
baked potatoe
roll
a couple of chips
Lager
*It was a somewhat rich dinner and lately, anything like what I use
to call a normal
meal tends to jack my blood sugar.
Wednesday
12 January 2022
Breakfast: leftover
ribs
and chunk of baked
potatoe
slice sour dough bread with
peanut butter and grape
jelly
Diet Pepsi
coffee
____Lunch: Lunch
at the Community Collage where we catered in.
roasted pulled pork
macaroni and cheese
slice of bread
bottle of water
___Dinner: Carol Shelby
Hamburger Mix with sauteed onion
cornbread with butter
LandShark Beer Lager
Thursday 13
January 2022
____Breakfast: Chili
Cornbread
Coffee
________Lunch: At
Appleby for:
Cup excellent
tomatoes
cheese soup
Hamburger with two slices bacon
French Fries
"Diet Pepsi"
_______Dinner: Healthy
Choice...simply
steamers...Grilled Chicken & Broccoli Alfredo
Pre-Bed Snack: xxx;
AM 138 PM 129
Friday 14
January 2022
____Breakfast: left over
Carol
Shelby
hamburger chili
coffee
Snack: fancy hot
chocolate
slice dough toast
________Lunch: plate
of
pulled pork
Diet Pepsi
_______Dinner: baked
chicken wings
with salad dressing
cold water
Pre-Bed Snack: slice of
sour dough
bread with peanut butter and grape jelly
gin-n-tonic
with a lot of tonic
(gin
flavoured tonic water actually)
AM
119 PM
119
Saturday 15
January 2022
____Breakfast: grits with
2 hot dogs
butter
1 egg boiled before I added
the grits
coffee
________Lunch:
creamme
of chicken
soup with added chicken
Ritz Crackers
Diet Pepsi
_______Dinner: baked
chicken
stuffing
boiled broccol
White Zin
Pre-Bed Snack:
AM
128 PM 140
Sunday
16 January 29022
Breakfast:
Kathie's Big Breakfast of:
coffee cake
very crispy bacon
scrambled eggs
coffee
________Lunch: Roman noodles
with 2
chopped up hot dogs
Diet Pepsi
_______Dinner: Fried Salmon
Asparagus
glass White Zin
Pre-Bed Snack: xxx;
AM 127
PM 110
Monday 17 January 2022
Breakfast: grits with
chopped up
Summer Sausage and an egg in the water
before the grits were added
coffee
Snack: large Apple
________Lunch: left
over
chicken
slice sour dough bread with
peanut butter
and grape jelly
Diet Pepsi
_______Dinner: Healthy
Choice...simply
steamers...Grilled Chicken & Broccoli Alfredo
Pre-Bed Snack: English
Muffin
with peanut
butter and grape jelly
gin-n-tonic
AM
114 PM 126
Tuesday
18 January 2022___
Breakfast: Oatmeal
English Muffin with peanut butter
Coffee
________Lunch: ham
sandwich
Popcorn
Diet Coke
_______Dinner: At the
Dodge City
Casino Resturaunt
salad
chicken fried steak
loaded baked potatoe (butter,
sour creamme,
cheddar cheese, bacon & crotons
bottle Stella Artois
Pre-Bed Snack: xxx;
AM
102 PM 183
Wednesday
19 January 2022_
_Breakfast: Left over
chicken and
dressing stewed with carrots and potatoes
Coffee
________Lunch: Burger King
for:
Whopper (single paddy hamburger)
Fries (split with Kathie)
"Diet Coke"
Snack: Popcorn
cold water
_______Dinner: excellent
filet
broccoli
slice sour dough brad
cold water
Pre-Bed Snack: Ritz
Crackers
gin-n-tonic
AM
137 PM 139
Thursday
20 January 2022_ __
Breakfast: Grits with
chopped up
sliced ham added
Coffee
________Lunch: from
KFC
Extra crispy Chicken breast
Extra crispy chicken wing
Small amount of "mashed
potatoes"
with brown gravy
Biscuit with "honey sauce"
"Diet BB Pepsi"
_______Dinner: Healthy
Choice...simply
steamers...Grilled Chicken & Broccoli Alfredo
cold water
Pre-Bed Snack: xxx;
AM
122 PM 129 128
Friday
21 January 2022___
Breakfast: ham sandwich
coffee
________Lunch: Spaghetti
Diet Pepsi
_______Dinner: The
Dodge
City Lions
Club Lions Pancake Feast
2 pancakes
sausage
2 small chocolate milks
water
Pre-Bed Snack: gin-n-tonic
beef jerky
AM xxx
PM xxx
Lions The
Dodge City Lions have had an Annual Pancake
Feast at the Armoury for decades.
The money raised goes to fund various charities
including scholarships for the
\Dodge City Community College Nursing Program
and the DCCC Technical
Program. (Two in total.)
This
Pancake Feast depends upon the old faithful as
well as their children and
grandchildren. God willing this Club and this
Annual Pancake Feast will outlast
the decades!
Saturday
22 January 20222222__ _
Breakfast: At the
morning
session of
the Pancake Feast:
2 pancakes
sausager
coffee
1 sup chocolate milk
________Lunch: 1
pancake
sausage
coffee
Snack: slice dough
bread with
ham
Diet Pepsi
Sn
_______Dinner: at
Bella
Italia
Restorante
salad
rich bread sticks
speghetti with marinaria sauce
and meatballs
Budweiser (they were out of
Stella
Artois)
Desert: chocolate custard with
peanuts and
whipped creame
at Freddy's Cutard
Pre-Bed Snack: xxx;
AM 116
Sunday
23 January 2022
Breakfast: Kathie's Big
Breakfast of:
coffee cake
crispy bacon
scrambled eggs
coffee
________Lunch: left
over
and perhaps
freezer burned spaghetti
Diet Pepsi
_______Dinner: 3 brats soaked
in
beer, onion,
garlic and peppers on
2 hot dog buns with catsup and
yellow
mustart
bottle Stella Artois
Pre-Bed Snack: xxx;
AM
156 PM 135
Monday 24
January 202222_
__Breakfast: Grits mixed
with chopped
up Summer Sausage
coffee
________Lunch: remainder
of left over
speghertti
Diet Pepsi
_______Dinner: Healthy
Choice...simply
steamers...Grilled Chicken & Broccoli Alfredo
cold water
Pre-Bed Snack: gin-n-tonic
peanut butter and grape jelly on
slice of sour
dough bread
AM
119 PM 113
Tuesday 25
January 2022
_Breakfast: Grits with 2
chopped up
hot dogs and butter
Coffee
________Lunch: Sonic
for
double paddy burger
small order fries
"Diet Coke"
_______Dinner: 6 oz
filet
large baked potatoe
aspargus
bottle Stella Arttois
Pre-Bed Snack: xxx;
AM
114 PM 156
Wednesday 26
January 2022
Breakfast 1: slice sour
dough bread
with peanut butter
Coffee
Breakfast 2: Milk toast
Coffee
Lunch: 1/2 pound
hamburger on
sour dough bread
Diet Pepsi
Dinner: From
Applebys
excellent Tomatoe Bisque soup
with Crotons
steak
broccoli
White Zin
Pre-Bed Snack: xxx;
AM 111
PM 119
Thursday 27 January 2022
___Breakfast: Fried
hamburger
2 scrambled eggs
Coffee
________Lunch: can of
tomatoe
soup with
2 hot dogs
Ritz Crackers
Diet Pepsi
_______Dinner: Healthy
Choice...simply
steamers...Grilled Chicken &
Broccoli Alfredo
cold water
Pre-Bed Snack: xxx;
AM
119 before lunch 145 before
dinner 141 2 hours after
dinner 110
Friday
28 January 2022
____Breakfast: Grits made
with
beef jerky
chopped and boiled
Coffee
________Lunch: 6
chicken
wings from
KFC
Diet Coke
_______Dinner: From
Cowboy
Capitol
bowl of chicken/tomatoe mildly
spicy soup
half a chicken fried steak
mashed potatoes with brown gravy
piece of corn bread (with
embedded
sweet corn) and
butter and
honey
"Diet Coke"
After Dinner: Moscow Mule
at
the Dodge
City Distillery
AM 119 PM 175
Saturday 29
January 2022
_ BrBreakfast: left over
chicken fried
steak
Small amount mashed potatoes
with brown
gravy
sausage links and an egg fried in my 10 inch
cast iron
skillet
Coffee
________Lunch: McDonalds
Quarter pounder hamburger
Medium French fries
"Diet Coke"
_______Dinner: At the
DoubleTree in
Wichita and I had
Sp!it an order of chips and
cheese sauce
Onion Soup
Steak Salad
Stella Artois on tap
Iced water
Pre-Bed Snack: xxx;
AM
132 PM 133
Sunday 30
January 2022
Breakfast: Breakfast at
the double
tree
2 eggs over medium
3 stripes bacon
Country potatoes∆
2 slices ham (I paid extra and
took one back
to the room.)
Several cups black coffee
________Lunch: We went
to Sams for
lunch. We had
the following for $430!
large piece pizza (Kathie)
Quarter pound hot dog with (me)
Catsup
Yellow mustard
Sourkrat
2 large soft drink
_______Dinner: We went
to Hanger One
in Wichita
6 oz filet (superb!)
Baked potatoe with butter and
sour cream me
Broccoli florets
Chocolate cake with ice creamme
(we split)
"Diet Coke"
Snack: 2 gin-n-tonics
Pre-Bed Snack: xxx;
AM 145 PM
195
∆These are cheap,
I'm sure and not very good for us but well worth
the cost!.
We're happy to eat
at Sams because:
·
We like it,
·
it is cheap
·
it is quick!
Monday
31 January 2022
Snack: slice left over ham
Breakfast: At the
Beacon
Restaurant
Wichita Kansas
Hamburger steak
Hash browns
2 eggs medium
2 slices sour dough bread with
butter and
Grape Jelly
Coffee
Iced water
________Lunch: at
Brian's
Hamburger
Fries
"Diet Coke"
Hot Fudge Sunday
_______Dinner: excellent
steak
baked potatoe
brocoli
Stella Artois
Pre-Bed Snack: gin-n-tonic
Ritz Crackers with peanut butter
AM
134 PM 142
Tuesday. 1
February 2022
__Breakfast:
from Red Beards Coffee Shop
Sausage burrito
Latte
________Lunch: From Jerrods
Place Subway Subs
6" Roast Beef Sub on Wheat
Bread
Diet Pepsi
Snack:
Popcorn and a
bottle of Diet Coke
_______Dinner: nice
steak
baked pottoe
broccoli
bottle Stella Artois
Pre-Bed Snack: gin-n-tonic
salted roasted
peanuts
;
AM 129 PM 169
Wednesday
2 February 2022
____Breakfast: two fresh
baked
bisquits with
grape jelly
coffee
________Lunch: peanut
butter and
grape jelly on sour dough bread
Diet Pepsi
_______Dinner: baked
chicken
stuffing
boiled carrots
White ZIn
Pre-Bed Snack: dark
chocolate
chips and
a spoonful of vinalla ice
creamme
AM 123 PM 167
3 February
2022
____Breakfast: grits with
chopped up
Summer Sausage
small amount dark chocolate
chips
coffee
________Lunch: peanut
butter and
grape jelly on sour dough bread
small amount of left over steak
and baked
potatoe
Diet Coke
_______Dinner: Healthy
Choice
Chicken and Broccoli in White Sauce
cold water
Pre-Bed Snack: gin-n-tonic
Ritz Crackers with Summer
Sausage
AM 135 PM 131
Friday 4
February 2022
____Breakfast: 2 scrambled
eggs
2 biscuits fresh baked
Coffee
________Lunch: Burger
King
hamburger
large fries
"Diet Coke"
p______Dinner:
spethetti
sauce with hamburger
Angle Hair pasta
White Zin
AM
132 PM 164
Saturday 5
February 2022
____Breakfast: homemade SOS
1/2 pound hambrger
1 1/2 home made bisquits
coffee
________Lunch: spethetti
Diet Pepsi
_______Dinner: Tortillas
hamburgr
refried beans
Tillamook Sharp Cheddar Cheese
lettue
Oil Can sized Fosters
Pre-Bed Snack: glass
White
Zin
nibbling in the refrigerator
AM
127 PM 145
Sunday
6 February 2022
____Breakfast: Kathie's Big
Breakfast of:
coffee cake (which I nuke)
crispy bacon (Kathie cooks)
scrambled eggs (Kathie cooks)
coffee (which I
"cooked")
________Lunch: We went
to
a movie
("Moonfall") and our lunch was
popcorn
"Diet Pepsi"
_______Dinner: At the
Boot Hill
Casino Restraunt
salad
about half of a 12 oz Prime Rib
fully loaded baked potatoe
a couple of little bisquits
Stella Artois
AM 136 PM 176
Monday 7
February 2022
____Breakfast: from Red
Beard's
Coffee
Breakfast Sandwich
Eclaire
Mocca
________Lunch: left
over
speghetti
peanut butter and grape jelly on
sour dough
bread
Diet Pepsi
_______Dinner: Healthy
Choice
chicken and
brocoli
cold water
Pre-Bed Snack: xxx;
AM 129
PM 111
Tuesday 8
February 2022
____Breakfast: oatmeal
coffee
________Lunch: homemade
soup made of
left over Angle Hair noodles
left over shredded chicken
Diet Coke
_______Dinner: steak
baked potatoe
aspargus
Oil Can Foster's Lagar
Pre-Bed Snack: slice
sour
dough bread
with peanut butter
AM
126 PM 163
Wednesday 9
February 2022
____Breakfast: left overs
from
this past
weekend:
steak
baked potatoe
Diet Pepsi
coffee
________Lunch: at the
Dodge City
Community College Cafeteria for
salad
small steak
baked potatoe with butter and
sour creamme
and cottage cheese
cookie
"Diet Coke"
_______Dinner: homemade
pizza with
hamburger
Tillamook Sharp Cheddar Cheese
mixed cheese
Foster's Oil Can sized can of
Lager
Pre-Bed Snack: xxx;
AM
121 PM 236
Thursday 10 February 2022
____Breakfast: homemade
hamburger SOS
on
Sour Dough toast
coffee
________Lunch: stewed
left over
steak and baked potatoes
Diet Coke
_______Dinner: Healthy
Choice
Chicken and
Broccoli in White Sauce
Cold water
AM
128 PM 138
Friday 11
February 2022
____Breakfast: Grits with 2
hot dogs
coffee
________Lunch: large piece
hamburger
pizza
Diet Peposi
_______Dinner: Cowboy
Capital
tomato and chicken soup
corn bread
most of a 6 oz steak
baked potatoe fully loaded
Desert at the Dodge City
Distillary
Barrel aged gin-n-tonic
Crème Brûlée
AM 121
PM 184
Saturday
12 February 2022
____Breakfast: Homemade
pork
sausage SOS
on
2 fresh from the oven baked
bisquits
coffee
________Lunch: left
overs
from last
night
small piece of steak
baked potatoes
small amount of baked carrot
Diet Pepsi
_______Dinner: Crol
Shelby
hamburger chilli
corn bread in a 8" cast
iron fry pan
bottle LandShark beer
AM 131 PM 192
Sunday
13 February 20122
___
_Breakfast: Kathie's Big
Breakfast of:
coffee cake
crispy bacon
coffee
________Lunch: lunch
at
the Dodge
House*
salad
2 chicken legs
roast beef
mashed potatoes with brown gravy
broccoli florets
chocolate pudding
"Diet Pepsi"
_______Dinner: hamburger
meatloaf
broccoli florets and carrots
half of a baked potatoe
White Zin
Pre-Bed Snack: gin-n-tonic
AM
130 PM 123
*The
Santa Fe Trail Association local Chapter had our
quarterly luncheon/meeting
today. This organization is made up of history
buffs ingterested in all things
regarding the Santa Fe Trail.
Monday 14
February 2022
____Breakfast: small amount
of
grits with 2
hot dogs
coffee
________Lunch: left
over
Carroll
Shelby chillies (hamburger)
Diet Pepsi
_______Dinner: Healthy
Choice
Chicken and broccoli in White Sauce
Cold water
AM 69 Pre-Lunch 123
PM 119
Tuesday
15 February 2022
____Breakfast: an English
Muffin with
two sausage paddies
fried egg
coffee
________Lunch: left
over
chunk of
baked hamburger
mashed potatoes with brown gravy
Diet Pepsi
_______Dinner: roast
beef
roast pottoes
roast carrots
White Zin
AM 128 PM 159
Wednesday 16 February 2022
____Breakfast: milk toast
coffee
________Lunch: left
over
meat loaf and
mashed potatoes and
brown gravy
Diet Pepsi
_______Dinner: From
Dillions
fried chicken nuggetts
white rice
cold water
AM 109 PM 267
Thursday 17
February 2022
____
Breakfast: Left over
meatloaf
2 toasted English Muffins With
peanut butter
Coffee
________Lunch: Burger
King Double
Whopper
fries
Diet Coke
_______Dinner: Healthy
Choice
Chicken and Broccoli in White Sauce
cold water
AM 106 PM 134
Friday 18 February 2022
____Breakfast: Small fried
potatoes
2 eggs over easy
English Muffin with grape jelly
Coffee
________Lunch: From
KFC:
chicken breast and chicken wing
mashed potatoes and brown gravy
bisquit and butter
"Diet Coke"
_______Dinner: At Prime On
The
Nine*
chicken cordon Blu
with extra sauce
baked potatoe with
butter and sour creamme
bottle Stella Artois
"Diet Coke"
Pre-Bed Snack: xxx;
AM
109 PM 162
*We were seated at the bar because we did not want to wait 30 - 40
minutes to be seated. The bar tender was a
pleasant extrovery who offered
Kathie and I each a teaspoon of Yagermeister.
We've heard a lot of this drink
and I figyued it must be bad. I liked it!
Saturday
19 February 2022
____Breakfast: oatmeal
coffee
________Lunch: At a
Lions
District Cabinet Meeting in Hays Kansas
fried chicken
mashed potatoes with write gravy
corn
chocolate cake
Diet Pepsi
_______Dinner: about
half
an excellent
steak
about half a baked potatoe with
butter
aspargius
bottle of LandShark beer
AM 127 PM 158
Sunday
20
February 2022
____Breakfast: Kathie's Big
Breakfast of:
crispy bacon
scrambled eggs
small piece of coffee cake
coffee
_______Lunch:
_______Dinner: homemade
beef stew
corn bread
White Zin
Pre-Bed Snack: xxx;
AM 137 PM 247
Monday Presidents Day 2022
____Breakfast: Grits made
with
chopped
Summer Sausage and butter
coffee
Snack: some leftover
stew
________Lunch: From
Taco Hell
Bell
Steak Chapulpa
chips and various coatings
Diet Pepsi
_______Dinner: Healthy
Choice
Chicken and Broccoli in White Sauce
cold water
Pre-Bed Snack: some
Summer
Sausage and
Ritz Crackers
White Zin
AM 112 PM 120
Tuesday 22
February 2022
`
Breakfast: Red Beard's
Coffee Shop
for:
eclair
sausage buriteo
mocca coffee
________Lunch: left
over
beef stew
small chunk of whole wheat bread
(to soak up
gravy_
Diet Pepsi
_______Dinner: roast beef
Boiled potatoes
Boiled carrots
White Zin
Pre-Bed Snack: xxx;
AM 129 PM 182
Wednesday 23
February 2022
____
Breakfast: Burger King
(initially
IHOP)•
White gravy - that may have had
meat - over
two biscuits
Disc snapped potatoes
Black coffee
________Lunch: At the
WIchita VA
Hospital
Caffeteria
chicken breast (well cooked and
juicy;
excellent)
mashed potatoes with white gravy
"Diet Coke"
Snack: Braum's banana split
_______Dinner: Roman
with stewed
onion and 2
hots dogs
cold water
AM
141 PM 140
• We initially
went to the "International House Of
Pancakes" (IHOP) for breakfast.
We went inside and saw around 12 people seated
in the entrance lobby. We walked
to the Receptionist Desk and wondered where the
Receptionist was?
We
saw one customer at a table and a couple at a
different table. We saw only one
worker and asked her "where is
everyone"?
She
replied " three waitresses didn't show
up."
We
waited several minutes, saw several people give
up and leave and we joined the
exodus. I really wanted Sirloin Tips, 2 eggs
over medium and hash browns. I am
not really fond of the Buttermilk pancakes that
come with this meal.
Their
coffee is good...
Thursday 24 February 2022
____Breakfast: left over
roast
beef
potatoes and gravy
slice of sour dough bread with
peanut butter
and grape jelly
coffee and a Diet Pepsi
________Lunch: From
Suwayt suyb
6" roast beef sandwich
potatoe chips
Diet
Coke
Snack: popcorn
bottle Diet Coke
_______Dinner:
Healthy
Choice
chicken and Broccoli in White Sauce
Pre-Bed Snack: Ritz
crackers
with peanut
butter
bottle LandShark
AM 133 PM 143
Friday
25 February 2022
____Breakfast: Grits with
· 2 hot dogs
· an egg and
· butter
coffee
________Lunch: From
Sonic
hamburger
fries
Diet Coke
_______Dinner: At
Caseys
Cowtown
salad
6 oz Filet (about 2 oz not eaten)
baked potatoe (about half not
eaten)
bottle LandShark
Pre-Bed Snack: gin-n-tonic
AM 109 PM 189
Saturday 26
February 2022
-
____Breakfast: Frm IHOP
(International
House O Pancakes)
Sirlon Tips
hash browns
2 eggs over medium
2 buttermilk panakes
coffee
ied water
________Lunch: left
over
steak and
baked potatoe from Friday night
Diet Pepsi
_______Dinner: nibbling
in the
refrigerator
White Zin
P
AM 112
Sunday
27 February 2022
____Breakfast: Kathie's Big
Breakfast of:
crispy bacon
coffee cake
scrambled eggws
coffee
________Lunch: left
over
chillie
Diet Pepsi
_______Dinner: baked
chicken
dressing
aspargus
White Zin
AM 130 PM 152
Monday 28 February 2022
____Breakfast: all the left
over chillies
Slice corn bread with butter
Coffee
________Lunch: from
Taco Hell
Bell
2 steak Chap up as
Order of chips and cheese dip
shared with
my wife
Snack: Popcorn and
a bottle of Diet Coke
_______Dinner: Healthy
Choice
Chicken & Broccoli in White
Sauce
cold water
Pre-Bed Snack: xxx;
AM
128 PM 147
Tuesday 1 March 2022
____Breakfast: Grits with boiled beef jerky
Coffee
________Lunch: boiled potatoes
Chopped up
chicken
Diet Pepsi
_______Dinner: Bella Italia Ristorante
2 bread stiks
with flavoured Olive Oil
spegttie
mariarana with meat balls
bottle Stella
Artois
iced water
AM 120 PM 201
===
Wednesday 2 March 2022
____Breakfast: toast with peanut butter and grape jelly
oatmeal
coffee
________Lunch: home made chicken soup
Diet Pepsi
_______Dinner: steak (about half)
baked potatoe
(about half)
boiled
broccoli
bottle
LandShark
Pre-Bed Snack: small amount ice creamme
AM 124 PM 176
Wednesday 2 March 2022
____Breakfast: toast with peanut butter and grape jelly
oatmeal
coffee
________Lunch: home made chicken soup
Diet Pepsi
_______Dinner: steak (about half)
baked potatoe
(about half)
boiled
broccoli
bottle LandShark
Pre-Bed Snack: small amount ice creamme
AM 124 PM 176
===
Thursday 3 March 2022
____Breakfast: bowl of wheat pies
Slice of
toast with peanut butter and grape jelly
Coffee
________Lunch: Burger King Whopper (no cheese)
Medium French
fries
Slice
Chocolate pie
"Diet
Coke"
_______Dinner: Healthy Choice Chicken and Broccoli in White Sauce
cold water
Pre-Bed Snack: xxx;
===
AM 125 PM
130
===
Friday 4 March 2022
____Breakfast: pan fried sausage
2 fried eggs
coffee
________Lunch: KFC:
chicken
breast
chicken wing
mashed
potatoes and brown gravy
"Diet
Coke"
_______Dinner: from the Dodge City Brwery
glass Uncle
Johnnys Creamme Ale
Diet Pepsi
half
"Cowboy Pizza" (hamburger, red sauce and heese)
Pre-Bed Snack: xxx;
AM 132 PM
193
===
Saturday. 5 March 2022
____Breakfast: bowl of wheaties
coffee
________Lunch: stewed left over steak
stewed left
over baked potatoe
______Dinner: home made
meat loaf
baked potatoe
boiled
carrots and broccoli
glass of
Uncle Johnnys Creamme Ale
AM xxx PM xxx
===
Sunday 6 March 2022
____Breakfast: Kathie's Big Breakfast of:
coffee cake
crispy bacon
scrambled
eggs
coffee
________Lunch: left over meatloaf
Diet Pepsi
_______Dinner: baked bone in skine hicken
pilaf
aspargus
glass White
Zin
Pre-Bed Snack: xxx;
AM 112 PM xxx
===
Monday 7 March 20223
____Breakfast: grits with
chopped up
summer sausage
an egg
butter
coffee
________Lunch: last of the leftover meatloaf
Leftover
noodle pilaf
Diet Pepsi
_______Dinner:
Pre-Bed Snack: xxx;
AM 137 PM xxx
===
Tuesday 8 March 20223
____Breakfast: bowl of wheaties
bowl of grits
with butter
2 12oz cups
coffee
________Lunch:
_______Dinner: day month
Pre-Bed Snack: xxx;
AM 109 PM xxx
===
Wednesday 9 March 2022
____Breakfast: 3 fried eggs
small sliced
fried potatoe
coffee
________Lunch: Lions Meeting at DCCC:
salad
2 large
chicken legs
2 well cooked
hamburger paddiews
corn on the
cob
small piece
chocolate cake
"Diet
Coke"
_______Dinner:
Pre-Bed Snack: xxx;
AM xxx PM
xxx
===
10 March 2022
____Breakfast: At IHOP
Sirloin tips
2 eggs over
medium
Hash browns
2 buttermilk
pancakes
Coffee
________Lunch: at Sams
1/4 hot dog
with
Ketchup
Yellow
mustard
Sourkraut
"Diet
Pepsi"
_______Dinner: At the
Double Tree:
Cup Beef and
veggie soup
6 oz Sirloin
Garlic
mashed potatoes
Stella
Artois beer
Scoop
vinillia ice creamme with chocolate syrup
Pre-Bed Snack: xxx;
AM 121 PM xxx
Friday 11 March 2022
Breakfadt: at Wichita airport Boston Cream me
donut
Coffee
Snack: Atlanta airport, split a bag of
potatoes chips with Kathie
Bottle
of water
"Lunch". Mid afternoon at hotel in
Fort Lauderdale
Split
order of fish filets with Kathie as well as
Order
of French fries
3
8 oz bottles of a local Lager " Havana Lager" Expensive damn
"snack"
Dinner: spaghetti with chicken theigh.
Horribly Expensive!
2
slices sour dough bread with butter
Broccoli
Chocolate
cake and final low ice cream
Water
===
Saturday 12 March 2022
Breakfast: at hotel in Fort Lauderdale Not quite
as mind numbingly expensive as last night.
Lunch: On Regal Princess
Mashed
potatoes
Beef
Stew
Diet
Coke
Dinner: on Princess Regal
Scrimp
cocktail
French
Onion Soup
"Southern
Fried Chicken"
A
chocolate pudding
2
glasses White Wine
===
Sunday. 13 March 2022. at Sea Day on the REGAL
PRINCESS
Breakfast: At Deck 16 "Horizons"
2
fried eggs
Hash
Toast
with butter
Orange
juice
Coffee
Lunch: at a quick food place on Deck 16
Double
hamburger
French
fries
Glass
Heinecan Beer
Dinner: Dinner at the main dining room. I
had:
Caesar
Salad
Cup
French Onion Soup
Steak
Boiled
potatoes
Vinallia
ice creamme Sundae (they forgot the whipped creamme)
Oil
Can of Fosters Lager
Post Dinner: A second Oil Can of Fosters
===
Monday 14 March 2022. Sea Day
Breakfast: untasty scrambled eggs
Bacon
Pork
hash
Orange
juice
Coffee
Iced
water
Lunch: At the Deck 16 did place
Slice
rare roast beef
Mashed
potatoes and onion gravy
Pudding
"Diet
Coke"
Snack: Irish Coffee (never again!)
Hot
Chocolate (also never again...)
Dinner: It was the first Formal Night!
I wore a new suit with a nice blue dress shirt medium starched. I wore a
black bow tie and my "Navy Vet" face mask. I looked sharp!
Potatoes
carrot soup
Caesar
Salad
About
4 oz very nice piece of steak
Small
piece potatoes
Small
amount mixed veggies none of the above could possibl make weight gain)
Sundae
2
glasses Rose
Dinner: Third Formal Dress Night
Potatoes
and bacon soup
Caesar
Salad
Filet
steak
Potatoes
Veggies
Stella
Artois
Drinks at a nice bar: 2 Strawberry.
Daccree
===
===
Addition to my 204 novel...
Waves in rolls marched towards the LEE. At
random times, the wind ripped foam from the tops of waves and sprayed foam into
the sir. Then, the wave that had just given birth collapsed into the ocean and
replacement wave moved across the ocean and repeated the process.
QM1 Tanner would never tell anyone this sight
was a major reason he liked to go to sea.
But it was time to prepare to take the next BT
observation. He would analyze the trace on it's data slide and hoped that
when the computer on their guard ship analyzed there would be few additions
Unknown to the LEE's people, A Russian
nuclearsubmarine swam 100 feet below the LEE's keel. Possibly unknown to the
Soviet sub and at a depth of 600 feet, an American Los Angeles nuclear sub
followed the other craft from below...
===
Tuesday 15 March 2022
Breakfast: at Horizon Court
Grits
Fried
eggs, 2
Canadian
Bacon, slices, 2
Orange
juice.
Coffee
Lunch: at outdoor food court
Chicken
from two tacos
1/4
pound hot dog
French
fries
"Diet
Coke"
Stella
Artois, 2
Dinner: fancy dining vroom
Scrimp
cocktail
French
Onion Soup
Main
ourse:
Pork
Mashd
potatoes
Carrots
2
Stella Arrows
Post Dinner: Gin and Tonic
===
Wednesday. 16 March 2022
Breakfast: SOS on a biscuit
Ham
and cheese on a crousant
Apple
turnover
Orange
juice
Coffee
Lunch: at alfredo's pizzeria (on Renal
Princess)
Instalata
Mista all' Alfredo.
Mixed
green salad with chef Alfred one balsamicbherbb& extra Virgin oil
vinaigrette
Agnolott
II Gratinatia alla Piemontese
Gratinated
pasta pockets filled with veal
and
parmesan cheese
Tossed
in creamy veal sauce and sage
Prostate
di Mele Della Nonn
Apple
torte with apriot jam
and
vanilla sauce
Glass
Rose
Dinner: scrimp cocktail
French
Onion Soup
Pork
Broiled
potatoes
Carrots
2
glasses Rose
===
Thursday 17 Marc 2022
Breakfadt: at thePrincess Horizon Court
for:
Grits
Omelette
with
Ham
Bacon
Cheddar
Cheese
Roll
with butter
Orange
Juice
Coffee
Lunch: same place
Mashed
potatoes
Brown
gravy
Sliced
Corned Beef
bottle
Stella Artois
Dinner: at a fancy dining room:
Shrimp
cocktail
French
Onion Soup
Steak
Fajita with
Steak
vertbnicely seasoned
Sauteed
veggies
Elegant
Apple Cobbler
2
bottles Stella Artois
Night Cap: A bottle Stella Artois
===
Friday 18 March 2022
Brreakfast: grits with butter
2
fried eggs
Roll
with butter
Orange
Juice
Coffee
Lunch: fish and rice
Salmon
Boiled
potatoes
creme
of vegetable soup with croutons and cheese
"Diet
Coke"
Rose
Snack: Chocolate Sundae with whipped
creamme and shot of Bailey's
Dinner: at an elegant Restraint in Regal
Princess
Caesar
Salad
French
Onion Soup
Roast
Beef
That
English "pudding"
Carrots
2
Stella Artois
Chocolate
Sundae
===
Saturday 19 March 2022
Breakfast: at the Horizon Court
Small
amounts of:
Beef
Tapo? Tapa?
Beef
Hash
Real
breakfast of toasted English Muffin with strawberry jam and peanut butter
Orange
juice
Coffee
Iced
Water
Lunch: Two minute steaks
Creamme
of vegetable soup
Small
baked potatoes with sour creamme
Several
potatoes wedges
One
pork rib
"Diet
Coke"
Dinner: At the Crown Grill
An
unbelievably good French Onion Soup called "Ble and Black"
A
very nice salad
8
oz Filet with Bernaise Sauce (I asked for a second little cup)
Roasted
Asparagus
Small
baked potatoe
Small
amount of mashed potatoes
A
very nice Chocolate Muse
A
roll with butter
2
glasses of Rose with dinner and a third waiting for the next entertainment...
===
Sunday. 20 March 2022
Breakfast: oatmeal
Toated
English Muffin with peanut butter and strawberry jam
Coffee
Lunch: Restraint in Modern a {A Portegee
Island}
Nice
salad
<check
foto>
Baked
fish
Rice
and sliced carrot dish
Incredible
variety of potatoes, boiled
Vinallia
on fruit salad
White
Wine
Iced
Water
Dinner: scrimp salad
<check
foto>
Roast
Beef
Potatoes
Ice
cream with dark chocolate and whipped creamme
Rose,
2 glasses
===
Monday 21 March 2022
Breakfast: 2 pan cakes
Bacon
Orange
juice
Coffee
Lunch: roast beef
Mashed
potatoes and brown gravy
"Diet
Coke"
Dinner: nice soup
Caesar
Salad
Roast
Beef
Potatoe
Roll
with Butter
Mouse
2
Stella Artois
===
Tuesday 22 March 2022
Breakfast: Grits
Omelette
- bacon, ham and Cheddar -
Orange
Juice
Coffee
Lunch: missed this
Snack: at the tasting room of a large
Sherry manufacturer in Cadiz Spain
One
shot each of a dry white Sherry
A
sweet white Sherry (I liked it)
Red
(raison) Sherry {tastes like my homemade Raisen win
Dinner: At the dining room on REGAL
PRINCESS
Scrimp
cocktail
French
Onion Soup
Pork
Roast
Potatoes
Spinage
Apple
sauce
Ice
cream me sundae
2
rolls with butter
Stella
Artois
===
Wednesday 23 March 2022
Breakfast: Grits with butter
Two
hard boiled eggs
An
English Muffin with honey and Peanut Butter
Orange
juice
Coffee
Lunch: at alfredo's pizzeria (on Renal
Princess)
Instalata
Mista all' Alfredo.
Mixed
green salad with chef Alfred one balsamicbherbb& extra Virgin oil
vinaigrette
Agnolott
II Gratinatia alla Piemontese
Gratinated
pasta pockets filled with veal
and
parmesan cheese
Tossed
in creamy veal sauce and sage
Prostate
di Mele Della Nonn
Dinner: at Horizon Court as this was a quicker
dinner; we wanted to get a good seat for a
Comidan!
David Deeble
Salad
2
chicken legs, roasted
Mashed
potatoes with brown gravy
2
slices of chese (one Gouda on a big slice of French Bread
Bottle
Stella Artois
===
Thursday 24 March 2022
Breakfast: 3 buttermilk pancakes made for
me (I have photos.)
English
Bacon
Orange
Juice
Coffee
Lunch: Hot dog with ketsup and yellow
mustard
French
Fries
Heinkein
Draft
Small
Ice Creamme Cone (Vinallia)
Snack: Stella Artois
Small
piece of Quiche
Dinner: At our usual dining room:
Caesar
Salad
French
Onion Soup
Excellent
Meatball Spegetie
Roll
with butter
Rosie
Wine
Chocolate
Desert
===
Friday 25 March 222
Breakfast: At the Horizon Court for
3
pancakes
Crispy
bacon
Orange
Juice
Coffeemaker
Lunch: At a village in the Center of
Malorka:
2
slices of a crusty bread
Several
slices of different cold cuts
A
slice of aged cheddar cheese
Olive
Oil spread on the bread
Slice
of spice cake
Small
glass of Wonderful Orange juice
Mineral
water
Dinner: At our usual place on REGAL PRINCESS:
French
cheese Onion Soup
Caesar
Salad
Several
scrimp
Small
piece of Filet
Small
amount of potatoes
Veggies
Big
piece apple pie with finally ice creamme (by far the most food of the meal)
2
Rossi wine
Night cape was a Nebraska Mule
===
Saturday 26 March 2022
Breakfast: At Horizon Court:
About
half a ham omelette
Toasted
English Muffin with
Peanut
butter and
Strawberry
Jam
Coffee
Lunch: Missed because we were on a tour of
Barsalona Spain
Snack: A 1" • 1"square of 92%
Cacao Chocolate. 😋
Dinner: At our usual shipboard dining place for:
Scrimp
cocktail
French
Onion Soup
Well
seasoned chicen
Rice
Cabbage,
stewed
Ice
cream me Sundae
2
Rose
Drink: Kansas Mule
===
Sunday. 27 March 2022
Breakfast: grits mixed with SOS gravy
English
Muffin with
Peanut
Butter
Strawberry
Jam
Orange
Juice
Coffee
Iced
Water
Lunch: At the Horizon Court:
2
slices well done roast beef
Mashed
potatoes
Brown
gravy
Roll
with butter
Diet
Coke (no ice)
Dinner: Third Formal Dress Night
Potatoes
and bacon soup
Caesar
Salad
Filet
steak
Potatoes
Veggies
Stella
Artois
===
Monday 28 March 2022
Breaffast: Grits
Fried
eggs, 2
Chicken
leg, with Adobe
Orange
juice. The last two helped.trigger nausea and vomiting three times!
...... .... ...This was
accompanied by sounds of gaging on the bus.
Lunch: I ate nothing between breakfast and
dinner!
Dinner:
Scrimp
salad
. .
No salad or French Onion Soup
Small
amount of chicken (perhaps 40% of it)
Smaller
amount of mashed potatoes
Two
glasses of ginger ale; nothing at all alcoholic.
I've kept my dinner dwn!
===
Tusday 29 March 2022
Breakfast: oatmeal
4
bites of toast
Coffe
(The last of the coffee made me gag; I am not completely well.)
Drink: glass of Ginger Ale
Lunch: at the Horizon Court for
A
couple of spoons of Creamme of Vegetable Soup
Several
spoons of mashed potatoes
Much
of a small piece of Chocolate Cake
Glass
of Ginger Ale
Dinner: Double scrimp cocktail (this was
excessibr)
Duck
Vietnamese
noodles
Veggies
Chocolate
Sundae
Rosie
Drink after dinner: Ginger Ale
I vomited four times after coming back to our
room. I guess I have the grunge.
===
Wednesday 30 March 22
Breakfast: A teaspoon of creamme of wheat
4
small slices of watermelon
Lunch: skipped and I felt no hunger.
Dinner: French Onion Soup (about half)
Steak
Potatoes
Carrots
Ice
Creamme Sundae
Ginger
Ale
.
I ate about a third to a quarter of this meal. I don't want more stomach pain
or videos meeting
===
Thursday 31 March 2022
Breakfast: SOS on biscuit
Coffee
Iced
water
Lunch: None per say; I had several small
slices of soft Italian bread along with a small amount of Italian White Wine.
Drink: It has finally gotten warm enough
for the lovely little bar on the swimming deck to be opem. I had a frozen
strawberry draclrie.
Dinner: at our usual place (Consherto):
French
Onion Soup
Roast
beef
Ship
made apple sauce
Potatoes
Spin
age
Rolll
with butter
Creams
Buley
Rosie
Iced
water
Drinks: Initially one Stella but the Bar Man
poured me one when I went to buy Kathie a aiir air Ca-burr-neigh. Never
upset the Bar Keep, especially when you're going to hid place the nexynight!
===
Friday April Fools Day 2022
Breakfast: half a ham omelette
English
Muffin with peanut butter and honey
Coffee
Lunch: At the Alfred one pizzeria on Deck
Six of the Rugby Princess
Antipssto
Marie e Monti
Karma
ham, Genoa sala.i, sorta cells bay scrimp salad
Agnolotti
Gratinati alla Pie on these
Gratin
aged pasta pockets
Dinner: at the usual place
Nice
salad
French
Onion Soup
This is when an old RN walked up to us at the
dinner table, told us we had tested positive and walked us back to our room. So
much for my pork roast and potatoes and Baked Alaska.
We were hustled out so quickly I didn't have
time to finish my glass of wine!
===
Saturday 2 April 2022
Breakfast: cheese omelette
2
slices ham (looked closer to Spam)
2
potatoes "disks"
English
Muffin with butter
Coffee
Subsequent meals were pushed upon us at a COVID
confinement "hotel" just south of Florence Italy. We did not come
here of our own free will!
Lunch: chicken with broth
Rice
casserol
Veggies
Water
We are officially on the wagon...
Dinner: bean casserole
Crackers
Sliced
bread with grated cheese and Extra Virgin Olive Oil
Bottled
Water
===
Sunday 3 April 2022
Breakfast: left over roll with jelly
Saltine
crackers
Water
"coffee".
(Instant coffee dissolved in small glass of cold watet)
Lunch: Chicken Pharmashan we think
Little
twisted noodles in tomatoes sauce
An
apple
Cold
water
Dinner: Chicken
French
fries
Pudding
Cold
water
It was a spendy bill and worth it. Oh,
well...
===
Moanday 4 April 2022
Breakfast: orange juice, fresh squeeze d
Shot
of espresso
Sandwich
with sliced beef and lettuce
Lunch: Rigatoni pasta with Bolognese sauce
Sliced
cut beef with EU oil and parmesan
Strawberries
Dinner: mixed vegetable soup
Steamed
coffins with leeks soup
Tiramisu
===
Tuesday 5 April 2022
Breakfast: apple
Ham
and cheese sandwich
Croissant
saved for tomorrow
Orange
Juice
3
shots of Expresso!
Lunch: sliced beef with baked potatoes
Salad
Dinner: pumpkin soup
Baked
lamb with artichokes and potatoes
Chocolate
panda cotta
===
Wednesday. 6 April 2022
Breakfast: cheese and Italian hamCrussant
Croissant
Orange
Juice
2
shots Espresso
Lunch: Crussant
Ham
and Swiss Cheese
Orange
Juice
Dinner: chicken with rice
French
fries
French
Bread
Cheese
Cake
===
Thursday 7 April 2022
Breakfast: Swiss Cheese and Italian ham
sandwich
Crossant
2
shots Espressio (mine and Kathie's)
Orange
Juice
Lunch: Veal Steak
Salad
Left
over French Bread
Coke
Zero
Dinner: Penne Pasta with Bolognese Sauce
Salad
===
Friday 8 April 2022
Breakfast: Breakfast Sandwich of
Italian
ham
Swiss
Cheese
3
shots espresso
Orange
Juice
Snack: some of last night's noodles and
hamburger
Lunch: conch I lie pasta with pork
sauce
Apple
Piece
of chocolate we already had
Can
Italian "Coke Zero"
My
strawberries did not arrive...
Dinner: sliced cut beef with potatoes
Mix
berries cheesecake
===
Saturday 9 April 2022
Breakfast: Italian ham and Swiss Cheese on
Croissant
Croissant
Orange
Juice
Double
Espresso
Lunch: Coke Zero
Grilled
Chicken with grilled veggies
Strawberries
Dinner: Mixed veggie soup
Steamed
Codfish with Leek Soup
Tiramisu
===
Palm Sunday 2022
Breakfast: ham and Swiss Cheese Croissant
Croissant
2
shots Espresso sans sugar (chugged it)
Orange
Juice
Coffee break: packet Instant Coffee dissolved in
cold water
Lunch: Veal Steak with Baked Potatoes
Dinner: Sliced cut beef with Rivals &
Parmesan
Straw
Berries Panda Cotta
===
Monday 11 April 2022
Breakfast: ham and Swiss cheese sandwich
Double espresso
Orange juice
Luunch :Mixed vegetable soup
Thin grilled beef sauteed chicory
Strawberries
<s>Dinner: Sliced cut beef with baked
potatoes
Tiramisu</s>
Dinner: pizza sized sandwich of ham,
cheese, tomatoes and mayo
That
custard
2
Forst, Spezialbier, Braugrei, West 1857 beer
We initially planned to eat dinner at the Hotel
but when we realized we could dine out at a real Italian Restaurant we did so!
We truly enjoyed what we haf ! We're easy to p!ease: we just like
good food and good Lager!
===
Tuesday 12 April 2022
Breakfast: ham and Swiss Croissant
Croissant
Orange
Juice
Shot
of Espresso (I drank both our shots, Kathie refused to drink her's...)
Lunch: At a nice little place in Florence
Italy
Noodles
with cheese and tomato say e
2
bottles of a local Lager
l'talics Birds di iPuro Malta
Dinner: At the Hilton Garden Inn Florence Italy
Veggie
soup
Wonderful
Caesar Salad
Chunks
dry cheese
Esquite
chicken
Yogurt
based dressing
Excellent
lettuce
Chocolate
Volcano Cake
Local
beer
Birds More tell I. Ricotta Driginale
===
We ate at two different places today and both
had only one beer esch. Both were excellent craft beers!
===
Wednesday 13 April 2022
Breakfast: at the Hilton Garden Inn in Florence
Italy:
Corn
Flakes
Small
amount scrambled eggs
Very
crispy bacon
Fried
potatoes
Orange
juice
Coffee
Americana
Shot
Expression
This waitress, like last nihht's Waiter could
hive lessons to the amateurs in the "wait staff" in Dodde City!
Lunch: at a place called "Wild Wild
West:
1/2
order ribs
French
Fries
Chocolate
pudding shooter
"Diet
Coke"
Dinner: at the Hotel Restaurant:
Lar$e
Caesar Salad with
Lettuce
Chunks
dry Italian Cheese
.moist
chopped baked chicken
Dark
bread croutons
Rosa
Wine
Mineral
Water
===
Thursday 14 April 2022
Breakfast: at the Hilton Garden Inn
Coffee
Cheesy
scrambled eggs
Corn
flakes
Ham
Chunk
of French Bread
Minweal.water
Lunch: excellent spehetti with great meat
sauce
Mineral
Water
Snack: an Italian Coke Zero
An
Ice Creamme cone
Dinner: very lar$e and nice hamburger
Fries
$lass
Rose
===
$ood Friday 2022
Breakfast: at the Hilton
2
strawberry yo$erts
Hot
chocolate
Coffee
French
Bread with butter and Brie
Lunch: on a Luthenaza <sp>
Salad
Roll
$odawful
La@nna
Excellent
browned
Coffee
Snack: sometin$ $od awful in a wrap
I ate some of this and stoped when my $ut said
"" enough already!"
Dinner: the Chicago Hilton
great
French Onion Soup
Viener
Snitzel {sp>
Mashed
potatoes (excellent)°
No
desert
$lass
of Stella Artois Oh, this was horribly expensive as well!
===
Saturday 16 April 2022
Breakfast: Coke Zero
Cheesy
Cheezets
Lunch: at Olive $ardon in Wichita Kansas
Salad
Speeti
with meat sauce (extra) and meat balls
Bread
sticks
Dinnet: at the Double Tree's Restaurant
Bowl
of French Onion Soup
Steak
with potatoes wed$es
2
Stella Artois
===
Easter Sunday 2022
Breakfast: at the Double tree
2
eggs over medium
Bacon
Ham
"Breakfast"
potatoes
Coffee
Idea
water
Lunch: from Sonic
Several
chicken stripes
Onion
rings
Chocolate
milk shake
Not an especially good meal...
Dinner: at the Double Tree
Excellent
French Onion Soup
Filet
Steak
Fries
Boiled
broccoli florets
2
large Stella Artois
===
Monday 18 April 2022
Breakfast: at the Beacon Restaurant in Wichita
Kansas
2
eggs over medium
Hash
browns with catsup
Sour
dough toast with grape jelly
Coffee
Iced
water
Lunch: at Sams in Wichita
1/4
pound hot dog with
Catsup
Mustard
Sourkrat
"Diet
Pepsi"
Dinner: at the Dodge City Casino. (back
home)
Chicken
dip and chips
Chicken
fried steak
Garlic
mashed potatoes
White
Zin
===
Tuesday. 19 April 2022
Breakfast: At Red Beards Coffee Shop
Breakfast
Sandwich
Medium
Mocas
Lunch: leftover chicken fried chicken and
Leftover
chicken fried steak
Mashed
potatoes
Diet
Pepsi
Dinner: Carrol Shelby Chilie
Corn
bread
Glass
White Sin
===
Wednesday 20 April 2022
Breakfast: oatmeal
English
Muffin with butter
Coffee
Lunch: Jimmy Johns
Ham
and cheese sandwich
Chips
Triple
Chocolate Chip Cookie
Bottled
Water
Dinner: left over Carol Shellby chill
Small
piece leftover Corn Bread
Glass
White Zin
===
Thursday 21 April 2022
Breakfast: at Red Beards Coffee Shop
SOS
or sausage and gravy on a biscuit
2
slices well cooked bacon
Eclair
Mocha
Lunch: sandwich from local place
Chips
of some sort
Chocolate
Chip Cookie
Bottled
water
I worked through lunch at the Boot Hill Museum -
we had visiting school kids - and didn't bother noting who made the lunch.
Dinner: KFC - Kentucky Fried Chicken AKA
"The Rat"°"
Extra
Crispy Breast and Wing
Mashed
potatoes and brown gravy
Sweet
corn
"
Diet Pepsi". (They did not have bottled water.)
°There was an infamous case where a woman
claimed she found A deep fried rat in with her chicken and successfully sewed
KFC for damages.
===
Friday 22 April 2022
Breakfast: a KFC. Extra crispy breast left over
from last night
Grits
and butter
Coffee
Lunch: Arbys Roast Beef Sandwich
Apple
turnover
Bottle
Diet Coke
Dinner: meatloaf
Baked
potatoes
Broccoli
land
shark n(a lager)
===
Saturday 23 April 2022
Breakfast: at IHOP
Sirloin
Tips
2
eggs over medium
Hash
browns
2
Buttermilk Pancakes
Coffee
Iced
water
Lunch: ham sandwich
Diet
Pepsi
Dinner: Homemade hamburger pizza
Bottle
of Stella Artois
Snack: popcorn
Fosters
Lager in "the Oil Can"
===
Sunday 24 April 2022
Breakfast: Katie's Big Breakfast of:
Coffee
cake
Crisp
Bacon
Scrambled
Eggs
Coffee
Lunch: 1 1/2 Rubens
Bottle
Diet Pepsi
Dinner: Baked chicken
Dressing
Asparagus
Glass
White Sin
Snack: Gin and Tonic
===
Monday 25 April 2022
Breakfast: homemade hamburger SOS on sour dough
toast
Coffee
Lunch: Left over meatloaf
Noodles
Diet
Pepsi
Dinner: Healthy Choice chicken &
broccoli
Snack: peanut butter sandwich
Glass
milk
===
Tuesday 26 April 2023
Breakfast: left over fried sausage boiled
in the water I used to make a double batch of Grits
Coffee
Lunch: Left over hamburger pizza
Diet
Coke
Dinner: several from Taco Bell
LandShark
Lager
I have been keeping this food diary since New
Year Day and finally decided "enough is enough"! I am going to
end this " Food Diary" on the last day in April 2022. I am going to
marry this portion - being written on my Kindle Fire - with text from earlier
this year. I will have to do this in Word on a Windows 10 computer.
I wish I could do better but I am stuck with what the market will sell
me. I suppose I could work on an Apple Computer but I got burner decades ago
and do not feel the urge to "go Apple!".
Perhaps I should...
I think I shall send a copy to Braughatin
Library and a copy in a time capsule the local museum is going to create.
===
Wednesday 27 April 2022
Breakfast: oatmeal
Slice
Sour Dough toast with peanut butter
Coffee
Lunch: At Dodge City Community College
(Lions Club Meeting)
2
fried chicken legs
Small
Swiss Steak
Mashed
potatoes and brown gravy
"
Diet Coke"
Dinner: chicken soup made from left over chicken
and boiled noodles
Slice
sour dough toast with peanut butter
White
Sin
===
Thursday 28' April 2022
Breakfast: 2 scrambled eggs
2
slices sour dough toast
2
10-ounce cups of rich, strong, black coffee
Lunch: From Burger King
Double
party burger with catsup and mustard
French
Fries
Medium
"Diet Coke"
Dinner: At Casey's Downtown for the Annual
Dodge City Lions Dinner
Salad
Chicken
Fried Chicken
Mashed
potatoes
Roll
"Diet
Coke"
===
Friday 29 April 2022
Breakfast: milk toast
Slice
sour dough toast with peanut butter
Coffee
Lunch: left overs from last night
Diet
Coke
Dinner: At the Boot Hill Brewery
Half
a hamburger/pepperoni pizza
Large
pour Uncle Johnny's Creamme Ale
===
Saturday 30 April 2022
Breakfast: 3 little oancakes
3
little sausages
Coffee
Lunch: slice leftover pizza from last
night
Piece
sour dough bread with peanut butter
Diet
Pepsi
Dinner: home made vanished with
Hamburger
Refried
beans
Shredded
Cheddar Cheese
Sour
Cream me
Sausage
Lettuce
2
bottles Stella Arrows
===
Sunday May Day 2022
Breakfast: Katie's big breakfast of:
Coffee
cake
Crispy
bacon
Scrambled
eggs
Coffee
Lunch: leftover pizza
Diet
Pepsi
Dinner: roast beef
Potatoes
Carrots
White
Zin
===
Monday 2 May 2022
Breakfast: Hamburger SOS with potatoes
Coffee
Lunch: various chicken dishes
Rice
Fortune
Cookie
"Diet
Pepsi"
Dinner: Healthy Choice Chicken and Broccoli
Cold
water
Snack: half cold hot dog
===
Tuesday 3 May 2022
Breakfast: Grits with
1
egg
1
1/2 hot dogs
Butter
Coffee
Lunch: From Jerod's Place Subway
Subs
6"
double meat Sub {Roast Beef and Cheese}
plain
Potato Chips
Bottle
Diet Coke
Dinner: steak
Baked
potatoes
Asparagus
half
a slice sour dough bread to soak up steak juices
Stella
Artios
Snack: small amount dark chocolate fudge
===
Wednesday 4 May 2022
Breakfast: grits with two chopped up hot dogs
and butter
Coffee
Lunch: from KFC:
Breast
and wing extra crispy
Cup
of mashed potatoes with brown gravy
Half
cup sweet corn
"Diet
Pepsi"
Dinner: salmon
Broccoli
Glass
White Sin
Snack: gin-n-tonic
Popcorn
===
Thursday. 5 May 2022
Breakfast: shredded wheat
Slice
Sour Dough toast with butter and cinnamon and sugar
Coffee
Lunch: Osaki Hibachi Sushi Dodge
City Kansas
Teriyaki
Steak Bento
Soup
Salad
Spring
Roll
Dumpling
California
Roll
Fried
Rice
"Diet
Pepsi"
Dinner: Healthy Choice Chicken &
Broccoli
===
Friday 6 May 2022
Breakfast: 3 little pancakes
Slice
sour dough toast
Coffee
Lunch: Burgsr King
Double
burger
French
Fries
"Diet
Pepsi"
Snach: crackers and cheese at a retirement party
Iced
Tea
Dinner: Zateran Dirty Rice
Mixed
broccoli florets and carrot# boiled
Stella
Artois
===
Saturday 7 May 2022
Breakfast: homemade corn bread with butter
Coffee
Snack: From Red Beard Coffee Shop
Medium
Mocha
Eclairs
Lunch: from a pizza place in Kings{sp}
Two
rolls
Sphetti
with meat sauce?
"Diet
Pepsi"
===
Sunday 8 May 2022 - Mother's Day
Breakfast: Eggs Benedict
Bacon
Fried
potatoes
Strawberries
and Yogert
Slice
toast with grape jelly
Coffee
Lunch: at Sams
Quarter
pound hotdog
Large
"Diet Pepsi"
Dinner: at the Double Tree
Chips
and Quests
French
Onion Soup
Steak
salad
Two
22-oz glasses Stella Artois
Desert: ice creamme
===
We went shopping at Wal-Mart and Sams. It
felt strange to effectively be the only two wearing masks. You would
think the Pandemic were over!
===
Monday 9 May 2022
Breakfast: at Beacon Diner in Wichita
Kansas
2
eggs over medium
Hash
browns
Hamburger
steak
2
slices sour dough bread with grape jelly
Coffee
Snack: some left over steak
Lunch: at Brahm's
6
chicken sticks
Chocolate
Milk Shake
Dinner: Healthy Choice Chicken &
Broccoli
Iced
Water
===
Tuesday 10 May 2022
Breakfast: fried egg
Chunk
corn bread with butter
Coffee
Lunch: Left over Zatatun Dirty Rice
Piece
of corn bread
Diet
Coke
Dinner: spaghetti
Garlic
Bread
Stella
Artois, 1 bottle
===
Wednesday 11 May 2022
Breakfast: peanut butter and grape jelly
on slice Sour Dough bread
Coffee
Lunch: at Dodge City Community City
College Mess hall
Salad
Pork
chop
Baked
potatoes and onions
Strawberry
Shortcake
"Diet
Coke"
Dinner: "Oriental" from Dillions
Breaded
chicken
Noodles
with Onions
White
Zin
Snack: Gunn
===
Thursday 12 May 2022
Breakfast: remainder of yesterday's SOS on sour
dough toast
Sluce
bc sour dough toast with peanut butter and grape jelly
Coffee
Lunch: Left over hamburger spaghetti
Diet
Pepsi
Dinner: Healthy Choice chicken and broccoli
Glass
cold water
Snack: Glass White Zin
Slice
Sour Dough bread with peanut butter
===
Friday 13 May 2022
Breakfast: oatmeal
Half
slice sour dough bread with peanut butter
Coffee
(2 mugs of 12 ounces each)
Lunch: chicken stripes
French
Fries
Diet
Coke
Dinner: steak
Baked
potatoes
Stella
Artois
===
Saturday 14 May 2022
Breakfast: spoon sized Shredded Wheat
Slice
toast with peanut butter
Coffee
Lunch: can of Creamme of Potatoes
Hot
dog
Diet
Pepsi
Snack: movie popcorn and "Diet Pepsi"
Dinner: at the Boot Hill Casino Restaurant
Salad
Pork
Ribs
Baked
potatoes chunks
Stella
Artois
===
Sunday 15 May 2022
Breakfast: Katie's Big Breakfast of:
Coffee
cake
Crisp
Bacon
Scrambled
Eggs
Coffee
Lunch: 1.5 Rubens
Diet
Pepsi
Dinner: baked boneless chicken breast
Pilaf
Asparagus
Glass
White Zin
===
Moanday 16 May 2022
Breakfast: fried balonia sandwich
Coffee
Lunch: balcony sandwich
Diet
Pepsi
Dinner: Healthy Choice Chicken and
Broccoli
Cold
water
bedtime snack: milk and bread
===
Tuesday. 17 May 2022
Breakfast: 2 scrambled eggs with chopped up hot
dog
Coffee
Lunch: from Arbys
Sliced
roast beef sandwich
French
Fries
"Diet
Coke"
Dinner: Carol Shelby hamburger chilli
Corn
Bread
Foster's
Lager
Snack: gin-n-tonic
===
Wednesday 18 May 2022
Breakfast: corned beef sandwich
Coffee
Lunch: Casey's Cowtown for:
Salad
Slice
ham
Mashed
poatoes with White Gravy
"Diet
Pepsi"
Snack: popcorn
Dinner: Flatiron Steak
Baked
potatoes with butter and Sour Cream me
Boiled
Broccoli Florets
Bottle
of LandShark Lager
I ate half of this excellent steak and baked
potatoe ad at is the most I can keep down!
===
Thursday 19 May 2022
Breakfast: Wheaties
Slice
Sour Dough Toast with
peanut
butter and
grape
jelly
Coffee,
black a mmm d stron TV
Lunch: Left over Carol Shelby hamburger chilli
Diet
Pepsi
Dinner: Healthy Choice Chicken and
Broccoli
Cold
water
===
Friday. 20 May 2022
Breakfast: stewed leftover steak and
A
third of a baked potatoe
Coffee
Lunch: Arbys sliced beef sandwich
Fries
"Diet
Pepsi"
Dinner: at Applebys
Split
order of chips and cheese sauce
Half
rack ribs
French
Fries
"Diet
Pepsi"
Snack: at the Boot Hill Distillery Tasting Room:
Moscow
Mule!
===
Saturday 21 May 2022
Breakfast: First, we went to IHOP and were
seated. After waiting almost 15 minutes and having flagged down the Head Waiver
with the question "is there a waitress assigned to our table?", we
got pissed and left. I made sure to tell t th e Head Waiter we had left after
no getting service!
We went to Red Beards Coffee Shop and I ordered:
Large
Mocca
Sausage
burrito
Eclaire
Lunch: baloney sandwich
Diet
Pepsi
Dinner: 1 slice homemade hamburger pizza
Bottle
of LandShark Lager
Snack: s km all amount dark chocolate chips
===
Sunday 22 May 2022
Breakfast: Katie's Big Breakfast of:
Crispy
bacon
Scrambled
eggs
Coffee
cake
Coffee
Lunch: hot chocolate
2
slices sour dough toast
Dinner: Baked chicken
Stuffing
Asparagus
Glass
White Sin
Post-Dinner: gin-n-tonic
===
Monday 23 May 2022
Breakfast: homemade hamburger SOS
2
slices Sour Dough Bread
Coffee
Lunch: Can of Creamme of Potatoe Soup with
1
sliced hot dog
Slice
of Sour Dough Bread with Peanut Butter
Diet
Pepsi
Dinner: Healthy Choice Chicken &
Broccoli
Snack: at Boot Hill Musetum for
orientation and
Small
amounts of
Roast
Beef
Scoop
of mashed potatoes with
Brown
gravy
Ice
creamme float
Vinallia
Ice Creamme
Sasprilla
===
Tuesday 24 May 2022
Breakfast: homemade hamburger SOS
Sour
dough toast
Lunch: balonna sandwich
Diet
Coke
Dinner: roast beef
Potatoes
Carrots
Brown
Gravy
Glass
White Zin
===
Wednesday 25 May 2022
Breakfast: from Red Beard Coffee Shop
Sausage
Burrito
Moccasins
Lunch: from Wendys
Double
burger with catsup & mustard no cheese
The
burgers were drenched in cheeze.
Baked
potatoe with butter and sour creamme
I
got one butter and no sour creamme.
"Diet
Pepsi"
Dinner: left over roast beef, potatoes and
carrots in gravy
Couple
slices sour dough bread
White
Zin
Snack: gin-and-tonic
===
Thursday 26 May 2022
Breakfast: left over stewed roast beef
& potatoes in Grant
Coffee
Lunch: at Casa Alberta (A Men Mexican
place)
Chips
and salsa
Taco
Relieno
Tamal
Rice
and refried beans
Sopapilla
with honey
Diet
Coke
Dinner: at Boot Hill Museum
Roast
beef
Mashed
potatoes with brown gravy
Sweet
corn
Apple
Cobbler
Iced
Tea
===
Friday 27 May 2022
Breakfast: oatmeal
slice
sour dough toast with grape jelly
Coffee
Lunch: at a Funeral in Hays Kansas
Ham,
turkey and roast beef sandwich
Rich
chocolate cake
Iced
Water
Dinner: Steak
Baked
potatoe
Broccoli
LandShark
===
Saturday. 28 May 2022
Breakfast: Bisquit Pancakes
Coffee
Lunch: hamburger
Potatoe
salad
Diet
Pepsi
Dinner: left over steak from last night
Left
over baked potatoe from last night
Diet
Coke
Snack: Glass White Zin
Ritz
Crackers
Peanut
butter
===
Sunday 29 May 2022
Breakfast: Kathie's Big Breakfast of:
Wal-Mart
coffee cake
Scrambled
eggs
Crispy
bacon
Coffee
Snack: sandwich of left over bacon
Lunch: at a Mexican place at the Mall
Taco
Enchalato
Rice
Diet
Pepsi no ice (I was gifted with ice in the 2nd glass.)
We had to tell the waitress twice to bring us
both sour creamme.
Snack: Corona Lager at movie theater as well as
Popcorn
"Diet
Pepsi"
Dinner: Zataran's Dirty Rice
Glass
of White Sin
===
Memorial Day 30 May 2022
Breakfast: grits with 2 hot dogs and butter
Coffee
Lunch: left over Zatarans Dirty Rice
Diet
Pepsi
Dinner: Healthy Choice Chicken and
Broccoli
Cold
water
Snack: 2 slices sour dough bread with
PB&GJ
Small
chunk Pat's Summer Sausage
2
Gin-n-tonic
===
Tuesday 31 May 2022
Breakfast: last of the leftover Zataran Dirty
Rice
Slice
Sour Dough Toast with PB&GJ
Lunch: Balonona sandwich
Diet
Pepsi
Dinner: small steak
Baked
potatoe with
Butter
Sour
Cream me
White
Zin
Snack: Ritz Crackers with peanut butter
and
White
Sin
===
Wednesday 1 June 2022
I think I have just gotten into the habit of
writing this...
Breakfast: stewed left over steak and baked
potatoe
Coffee
Lunch: Subway Sub
Meatball
with sauce und
Sliced
sausage
Potatoe
chips
Diet
Coke
Dinner: Baked Potatoe Bar with
Butter
Sour
Creamme
Sliced
Cheddar Cheese
Baked
Pork
Leminade
===
Thursday. 2 June 2022
Breakfast: at McDonalds for
Scrambled
eggs
Potatoes
slab
Coffee
Lunch: hot dog
"Diet
Pepsi"
Dinner: at the Lions Convention in
2
hot dogs with mustard, ketchup and sour krat
Noodles
Cup
cake
Snack: two glasses of local lager
===
Friday 3 June 2022
Breakfast: At the hotel
Two
cheese dishes
Orange
juice
Coffee
Lunch: at Convention Centre
Salad
Mexican
Iced
tea
Dinner: salad
Fried
chicken from a beloved chicken place°
Noodles
Cupcake
Snack: A beer and a Mudslide at the Casino
° The chicken was dry and tough.
===
Saturday 4 June 2022
Breakfast: at the hotel
Oatmeal
Sausage
Orange
Juice
Coffee
Lunch: at the Convention Centre
Raviolie
Bread
and butter
Ice
Tea
Cupcake
Dinner: chicken
Mashed
potatoes with brown gravy
Odd
veggies
Chocolate
Cake from celebration cake
Iced
Tea
Snack: at the Casino attached to the hotel
3
glasses of the local Lager, A happy brew called Brewtis {sic}.
===
Sunday: at the Hotel
SOS
on piece of biscuit
Some
"chocolate" pancake which I didn't finish.
Orange
Juice
Coffee
Lunch: At Brain's in Wichita
Quarter
pounder which I had to send back because they put cheese on it despite me
saying "no cheese!"
Chocolate
milkshake
Dinner: at the Boot Hill Casino
Salad
Prime
Rib
Baked
potatoe with
Butter
Sour
Creamme
Stella
Artois
Iced
water
===
Monday 6 June 2022
Breakfast: grits with
Butter
Chopped
up Summer Sausage
Lunch: Stewed leftover steak,
baked
potatoes and
mashed
potatoe
Diet
Pepsi
Dinner: peanut butter sandwich
6
Cold water
===
Tuesday 7 June 2022
Breakfast: bread with peanut butter and
grape jelly
Coffee
Lunch: can of Creamme of Potatoes soup with
A
slice of Tillamook Extra Sharp Cheddar Cheese
and
chopped up canned Corn Beef
Diet
Pepsi
Dinner: corned beef on chopped up sour
dough bread
Cold
water
Snack: some chopped up Corned Beef and
A
glass of White Zin
===
Wednesday 8 June 2022
Breakfast: grits with
Butter
and
More
canned Corned Beef
Coffee
Lunch: most of an Arbys fancy hamburer
Fries
Apple
Turnover
"Diet
Coke"
Dinner: Zatarans Dirty Rice
Glass
White Zin
===
Thursday 9 June 2022
Breakfast: grits with chopped summer
sausage and
Butter
Coffee
Lunch: Steak Bento
Diet
Pepsi
Dinner: half pound hamburger
Carrots
Stella
Artois
===
Friday 10 June 2022
Breakfast: pancake
Coffee
Lunch: roast beef sandwich
Potatoe
Chips
"Diet
Coke"
Dinner: Zataran Dirty Rice
Carrots
White
Zin
===
Saturday 11 June 2022
Breakfast: Oatmeal
Slice
sour dough toast with grape jelly
Coffee
Lunch: 1 1/2 Rubenstein
Diet
Pepsi
Dinner: at work, I had a half pound home
made hamburger and
A
Diet Coke
Snack: gin-n-tonic at home
===
Sunday 12 June 2022
Breakfast: Kathie's Big Breakfast of
Coffee
Cake
Crispy
bacon
Scrambled
Eggs
Coffee
Lunch: skipped
Early Dinner: homemade hamburger pizza
Diet
Pepsi
===
Monday 13 June 2022
Breakfast: homemade hamburger SOS
Sour
Dough Toast
Coffee°
Lunch: Quarter slice of homemade hamburger pizza
Diet
Pepsi
Dinner: Healthy Choice Chicken and
Broccoli
Water
Snack: slice sour dough toast with
PB&GJ
White
Zin
===
Tuesday 14 June 2022
Breakfast: leftover hamburger SOS with
One
slice sour dough toast
Coffee
Lunch: small piece homemade hamburger
pizza
Small
amount popcorn
Diet
Pepsi
Dinner: pork sausage mixed with Bisquick
and enough milk
to
make a batter and baked at 350°F.
Small
amount of popcorn
Cold
water
===
Wednesday 15 June 2022
Breakfast: Biscquit pancakes
Coffee
Lunch: Boiled carrots and broccoli
Slice
extra Sharp Cheddar Cheese
Diet
Pepsi
Dinner: at Cowboy Capital
Mexican
Soup
Fajitas
with
Steak
bits
Sauteed
onions and peppers
Sour
Creamme
3
Fajitas
Chocolate
cake with vinallia ice cream me
===
Thursday 16 June 2022
Breakfast: grits with
an
egg
Summer
Sausage
Butter
Coffee
Lunch: Arbys chicken planks
French
fries
"Diet
Coke"
Snack: small amount of vinallia ice
crwamme mixed with milk
Dinner: Healthy Choice Chicken and
Broccoli
Cold
Water
===
Friday 17 June 2022
Breakfast: 2 fried eggs
Slice
sour dough toast with peanut butter
Coffee
Lunch: ballona sandwich
Diet
Pepsi
Snack: small amount final lie ice cream me
It was a hot day and I was pooped after getting
off work...
Dinner: Steak
Baked
potatoe
Boiled
broccoli and carrots
Technically, I ate about half of each item.
Fosters
Lager on the Oil Can size
===
Saturday 18 June 2022
Breakfast grits with summer sausage and
butter
Coffee
Lunch 1: from Freddy's
2
scoops vinallia with fridge dressing and whipped cream me
Lunch 2: stewed left over steak
Left
over baked potatoes
Dinner: 1/4 pound hot dog
A
small amount of stew
Stella
Artois
===
Juneteeth° 2022
Breakfast: sauteed Summer Sausage from Pats
3
scrambled eggs
Slice
Sour Dough Toast buttered
Coffee
Lunch: 2 scoop of final low ice creamme with
fudge sauce and
Whipped
Creamme
Dinner: roast chicken
Stuffing
Asparagus
White
Zin
°This is the first occasion of Juneteeth being
publically celebrated as a Federal Holiday.
===
Monday 20 June 2022
Breakfast: sauteed Summer Sausage
2
scrambled eggs
Coffee
Lunch: A chopped up 1/4 pound hot dog
Can
Tomatoe Soup
Diet
Pepsi
Dinner: Healthy Choice Chicken and
Broccoli
Cold
Water
Snack: Ritz Crackers with Peanut Butter
Bottle
of Stella Artois Lager
===
Tuesday 21 June 2022
Breakfast: wheaties
Coffee
Lunch: 1/4 pound hotdog
Diet
Pepsi
Dinner: large ham sandwich
Water
My blood sugar two (2) hours after finishing
eating was 202! This seems way too high. I will have the same thing
tomorrow morning and test 2 hours after"fork down"".
===
Wednesday 22 June 2022
Breakfast°: fried ham sandwich on toasted sour
dough bread
Bottle
Diet Pepsi
Coffee
Lunch: from Taco
Hell Bell
Taco
Chapula,
steak
Chips
and cheese sauce
"Diet
Pepsi"
Dinner: Tomatoe Soup with a quarter pound hot dog
Several
Ritz Crackers
Glass
White Zin
° Two hours after finishing breakfast my blood
sugar was 179. This just means that more than what I've eaten determines my
blood sugar. This is very annoying! It is something I've known for a long time!
===
Thursday. 23 June 2022
Breakfast: grits with butter and Summer Sausage
Coffee
Lunch: from Sonic:
Bacon
hamburger
Onion
Rings
"Diet
Coke"
Dinner: Healthy Choice Chicken and
Broccoli
Cold
water
Snack: small guns tonic
===
Friday 24 June 2022
Breakfast: Bisquit pancake
coffee
Lunch: can of chicken noodle soup
single
slice sour dough bread with
peanut
butter and grape jelly
Diet
Pepsi
Dinner: Hungry Man Chicken Dinner
2
pieces boneless chicken filet
Mashed
potatoes
Sweet
Corn
Chocolate
Brownie
Glass
White Zin
===
Saturday 25 June 2022
Breakfast: oatmeal
Coffee
Lunch: potatoe soup
Diet
Pepsi
Dinner: at Central Station for
Chips
and Sausla
Salad
8
oz filet (about half)
Baked
potatoe with cheeze, butter and sour cream me
Roll
and butter
Glass
local beer: 1872
"Diet
Pepsi"
Water
===
Sunday 26 June 2022
Breakfast: grits with bacon and butter
Coffee
Lunch: can of potatoes and veggie soup
Cold
water
Dinner: 1.5 Rubens
Noodle
salad
White
Sin
Post-Dinner Drink: gin-n-tonic
===
Monday 27 June 2022
Breakfast: milk toast
Coffee
Lunch: left overs from v the other night:
Half
a filet
Half
a baked potatoe with butter
Cheddar
cheese and
Sour
Creamme
Boiled
broccoli
Trivial
amount of sweet corn
Roll
with butter
Diet
Pepsi
Dinner: 3 hard boiled eggs
Apple
Water
Snack: potatoe chips with cottage cheese
White
Sin
===
Tuesday 28 June 2022
Breakfast: grits
Coffee
Lunch: chips and cheese sauce
"Diet
Pepsi"
Dinner: from KFC
Chicken
breast extra crispy
Chicken
wing extra crispy
Mashed
potatoes with brown gravy
Biscuit
with butter and "Honey Sauce"
"Diet
Pepsi"
===
Wednesday 29 June 2022
Breakfast: bacon sandwich on slice sour dough
toast
Coffee
Lunch: Leftover KFC chicken breast
Small
amount sweet corn
Diet
Pepsi
Desert: chocolate creamme donut
Dinner: 1.5 quarter pound hot dogs
Boiled
sliced carrots
Boiled
sweet corn
Boiled
small potatoes
White
Zin
<p>
Thursday 30 June 2022
Breakfast: 3 scrambled eggs (most of)
1
slice sour dough toast
Coffee
Lunch: Balona sandwich
Diet
Coke
Dinner: left over stewed corn, potatoes and
carrots and
a
small piece of large hot dog
Piece
of homemade bread with peanut butter
White
Zin and a glass of milk after dinner
<p>
<p>
<p>
===
===
Mithras?
Sitras?
===
16
oz Stella Artois on tap
° I ate about 2/3s of the SOS and plan on adding
the leftover ground pork tomorrow morning.
Dinner:
G g G g G g G g G y
Diet
Coke
Dinner:
G g G g G g G g G y
Dinner:
===
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~`|•√π÷׶∆£¢€¥^°={}\©®™℅[]±✓,<>.
===
<p>
I bought a very nice chocolate eclaire at Aux
Saveuurs der Said one
4 Rue Nazarence
13100 Aix-en-Provence
France
Ww!lw.saveursdessaissons.French
Www.saveursdessaisons.French
wew. S a v e u r s d e s s a I s o n s. fr
===is
===
We are at the Hotel Terms Pellegrino
Montecatini-T
Tel 71241 / 42 / 43 / 44
This is advertised as a Four Star Hotel.
Our room, and especially the beds, do not even a single fucking star!
===
So, what is isolation like?
I see isolation as two parts based on the food.
The first two days we apparently were fed what the Hotel staff could find at
the local grocery store. Then, we were given a menu of foods for each day until
the projectedparole -er- release date. Finally, they started giving
us breakfast and then menus for each day.
The selections are pretty damn good! This is
real Italian food and so different from Olive Garden! We'll still there
because we like good speghitti.
Our daily routine:
There is a church near us, complete with bell
towed. They ring bells at 8:15 am
We roll out, use the toilet. I check my blood
sugar and change the dressig on my left foot.
Around 9 am, there is a knock on the door and we
have delivery of:
1
Espresso each (I drink both)
Breafast
sandwch with Swiss Cheese and Italian ham
Crossuant
Orange
Juice
Aforementioned
Espresso
We are then given a menu of options for lunch
and dinner. They give us way too much so we need to limit what we ask for. I've
started asking for "Coke Zero". We are not allowed alcohol and
provided only bottled water and the afore mentioned drinks.
The local tap water tastes horrible!
Our day revolves around meals, watching CNN and
BBC Overseas, Kathie napping in the afternoon and watching the room maid
sweeping and swabbing. She is fully clad in plastic armour, N95 mask and
plastic face shield. She is simply darling!
We occassionally go out on our balcony but not
for long, it is chilly out.
The medical people have come bye several times
and are not AA bundled up as the cleaning lady. They probably realize we're not
real threats.
Each day is " SSDD" - "Same Shit
Different Day" - and so it goes.
It is better we spend these days sober. I drink
thosetwo Espresso shots with breakfast nd have avoided caffeine wirhdrawal.
===
Centrale
Monday 9 May 2022. K 149
Brother Theo: Always, Edward, always. Take my
hand. [Edward fumbles, and Theo takes his hand.] Through the mysteries of our
redemption, may Almighty God release you from all punishments in this life and
in the life to come. [Sheridan joins them, a look of dismay on his face as he
realizes what's going on.] May He open to you the gates of Paradise and welcome
you to everlasting joy. Father, look with compassion on Your servant Edward,
who has trusted in Your promises. Welcome him to Your Kingdom in peace. By the
authority which the Apostolic See has given me, I grant you a full pardon and
remi
===
===
Tuesday 1
March
2022
____Breakfast: Grits with
boiled beef
jerky
Coffee
/hyu
________Lunch: boiled
potatoes
Chopped up chicken
Diet Pepsi
_______Dinner: Bella
Italia
Ristorante
Ewwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww
2 bread stiks with flavoured
Olive Oil
spegttie mariarana with meat
balls
bottle Stella Artois
iced water
AM 120 PM 201
Dear
In the current Ukraine crisis, the United
States needs an experienced expert for excellent
advise. I strongly recommend
LT COL Alexander
Semyon Vindman
with the following
conditions
that President Biden can provide:
1.
Change LT COL
Vindman’s status
from
“Retired” to “Retired, Retained on Active Duty”.
2.
Ask President
Biden to issue a
Presidential
Decree to promote LT COL Vindman to Colonel.
3.
Restore COL
Vindman to his
previous job.
We, as a
nation, simply can not
afford to
waste this resource!
R/
Michael W. Bell
Endnote
There was a brilliant TV Series called “Star Trek: The Next
Generation”. This
series followed the activities of the officers and crew of the
Federation
Starship Enterprise. Jon-Luc Piccard was
the brilliant Captain of the Enterprise. The series is very well
worth
watching!*
