30 July 2013

Breakfast: the rest of the roasted chicken and dressing (small meal!) and coffee

 

Lunch: from Quinos, a bowl of broccoli cheese soup and half a sandwich with a bottle of Diet Pepsi.

 

Dinner: several slices of boiled pork chop and a potatoe, with iced water. After seeing my evening test score, I had some Oreos to bring it back up!

 

AM:  81   PM   71

 

I almost hope the meter is off...

29 July 2013

Breakfast: left over chicken and dressing and coffee

 

Lunch:  a Wendys double hanburger with bacon, baked potatoe with butter and sour creamme, medium glass "Diet Coke"

 

Dinner:  Healthy Choice Meatloaf dinner and iced water

 

Desert: some dark chocolate

27 July 2013

Breakfast: Full of hope for a good breakfast, we went to IHOP. I ordered:

• chicken fried steak with gravy
• two (2) eggs over medium
• hash browns
• two (2) pancakes
• coffee and water

We were seated and began to wait. I noticed we had no silverware and after about 4 minutes, Kathie went to two other tables and got silverware wrapped in a paper napkin. A couple of minutes later, our waitress showed up. She very carefully wrote down what we wanted and brought water and regular coffee for me and decaf for Kathie.

We never saw her again.

After about 8 to 10 minutes, another waitress showed up with Kathie's order but the wrong order for me (it was some kind of omelet). She took down my order again. Kathie began to eat her breakfast and it was about six minutes before my breakfast was brought to me.

This time I got what I ordered. Unfortunately, "our" new  waitress didn't refill my water glass and resupply either of our coffee pots. Finally, a third waitress showed up with the bill.

Kathie would not tell me how much she tipped the various waitress but said "it was under 15%".  I didn't press her on this as she was annoyed and I didn't want her to get angry with me...

Basically, the food was good, the service went from totally sucky to merely inattentive. I admit I would make a terrible waiter but then I'm not presuming to be a waiter! I don't mind tipping for reasonable if not good service and this breakfast did not rate as either.

Lunch: 2 hamburgers and a bottle of Diet Pepsi

Dinner: Healthy Choice Classic Meat Loaf dinner and iced water

Snack; some little Oreo cookies and iced water. My stomach has been upset since I drank too much coffee before going to work.

26 July 2013

Breakfast: cherios and coffee

 

Late morning snack: chunk of dark chocolate and coffee

 

Lunch: Went to "Cup O'Jones" and had a half (more like a third!) club sandwich, small bowl of tomatoe soup and glass of lemonade

 

Lunch desert: small McDonald's chocolate milk shake

 

Dinner: bowl of Roman noodles

 

Late Dinner at Boot Hill Museum: roast beef, potatoes, creamme corn

 

Pre-Bed Snack: another chunk of dark chocolate and a gin-n-tonic

 

The service was good at "Cup O'Jones".

Fwd: 24 July 2013

Breakfast: Jimmy Dean breakfast bowl, some dark chocolate and coffee

 

Lunch: at the DCCC, BBQ beef, mashed potatoes with brown gravy and cottage cheese, strawberry cake and glass of "Diet Pepsi"

 

Snack: at the K of C after donating blood: an excellent BBQ pork sandwich, 2 little cans of unsweetened orange juice and some little cookies

 

Dinner: Hungry Man chicken dinner with baked chicken, piss poor mashed potatoes and corn with a chunk of dark chocolate for desert and washed down with a bottle of LandShark

 

 

24 July 2013

Breakfast: Jimmy Dean breakfast bowl, some dark chocolate and coffee

 

 

23 July 2013

Breakfast: Burger King SOS and coffee

 

Lunch: at King's Buffet for rice, chicken, beef and ice creamme and two glasses of "Diet Pepsi"

 

This may be a buffet but they have some of the best waitress service in town!

 

Dinner: Healthy Choice meatloaf dinner and cold water

 

AM 114  PM  150 (Running hot today...

20 July 2013

Breakfast: at Inn Pancake House for SOS on hash browns, 2 hot cakes and coffee

 

Lunch: a roast beef sandwich, Roman and a bottle of Diet Pepsi.

 

Dinner: bowl of Zatarain's Dirty Rice with beef and Pork and a peanut butter and grape jelly sandwich. I had some dark chocolate for desert.

 

There is something odd about a buffet place having the best waitress service in town...

19 July 2013

Breakfast:  creamme of wheat, two slices of sour dough bread with strawberry jam and coffee

 

Lunch: speghettie with meat sauce and meatballs at "Bella Italino" {sic} and "Diet Coke"

 

Snack: a small piece of Kathie's birthday cake

 

Dinner:  Marie Callender's Country FGried Pork Chop & Gravy, a chunk of dark chocolate and iced water

18 July 2013

Breakfast: fried hash browns, 2 scrambled eggs with summer sausage, coffee

 

Lunch: at Casey's Cowtown for a large hamburger, fries and iced water

 

Snack: a Dairy Queen Dilly Bar (stuck in line behind someone who ordered enuf for four people and not just the two in their car...)

 

Dinner: Healthy Choice Meatloaf and iced water

 

AM  91  PM 77

 

I wonder if this PM score is right as I took it after using a hand sterilizer

17 July 2013

Breakfast: cherios and coffee

 

Lunch: at the DCCC for a Lions Club Meeting and had pork chops, rice, salad, a bit of a roll, brownie and pudding and a glass of "Diet Pepsi".

 

Dinner: Healthy Choice Chicken Linguini Bell Pepper Alfredo, iced water and a chunk of dark chocolate 

16 July 2013

Breakfast: cherios and coffee

 

Lunch: peanut butter and grape jelly sandwich, chips and a can of Pepsi Zero.

 

Dinner: We went to the 3I center for the voluenteer appreciation dinner. I had a BBQ beef shandwich, mashed potatoe potatoe salad, a can of Diet Pepsi, a small brownie and later, some BBQ pork.

 

After testing my blood, I had some of Kathie's birthday cake.

 

AM:  103  PM  171  (I was really running hot...

Kathie's Birthday 2013

Breakfast:  McDonalds for the "big breakfast without pancakes". I got scrambled eggs and a sausage disk and had to ask for the potatoe thingie and bisquit. I don't like argueing with a new hire at McDonalds...

 

Lunch: Healthy Choice meatloaf dinner and a bottle of cold water

 

Dinner: We went to a new place, "Prime on the Nine"

 

This is a new  place, with the chef from the Convention Center. We had high hopes and they were met!

 

I had:

• a cup of beef and vegie soup, with two slices of homemade bread (all quite good)
• a 10 oz sirloin, which was nicely seasoned
• steamed broccoli
• mashed potatoes
• slice of homemade bread
• iced water (if Kathie is having a drink, I don't drink and vice versa...)

Desert at home, a chunk of Kathie's birthday cake (from Dillions)

 

Kathie had the sea food dish, which included  (lobster)

13 July 2013

Breakfast: cheerios and coffee

Lunch: At the 3i show, a baked potato with cheese sauce

Dinner: mashed potatoes and summer sausage and then Tillamook Extra
Sharp Cheddar Cheese and summer sausage on a slice of sour dough bread
and the last bottle of LandShark beer...

12 July 2013

Breakfast; cherios and coffee

 

Lunch: KFC for chicken, mashed potatoes, cottage cheese and brown gravy, desert asndf "Diet Pepsi"

 

Dinner:  Marie Callender's Swedish Meatball, some little Oreos and iced water

Fwd: 11 July 2013

Breakfast: rest of the meatloaf, some of the left over speghetti noodles and coffee

 

Lunch: at Burger King for a half pounder, fries and a large "Diet Pepsi"

 

Snack: dark chocolate

 

Dinner: Healthy Choice Chicken Margherita and iced water and dark chocolate

 

AM 79  PM  106

11 July 2013

Breakfast: rest of the meatloaf, some of the left over speghetti noodles and coffee

 

Lunch: at Burger King for a half pounder, fries and a large "Diet Pepsi"

 

Snack: dark chocolate

 

Dinner: Healthy Choice Chicken Margherita and iced water and dark chocolate

10 July 2013

Breakfast: last of the left over speghetti sauce and much of the noodles and coffee

 

Lunch: at the DCCC caferteria for lunch: a BBQ sandwich, french fries,a brownie and vinallia pudding for desert and a glass of "Diet Pepsi"

 

Snack: piece of dark chocolate

 

Dinner:  Healthy Choice "Classic Meat Loaf", iced water and a chunk of dark chocolate

Fwd: 9 July 2013

Breakfast: the last of the leftover roast beef, potatoes and carrots and gravy and cold water

 

Lunch: chicken, fish, french fries, salad at Long John Silver and a glass of "Diet Pepsi"

 

Dinner:  Marie Callender's Country Fried Pork Chop nd Gravy (Breaded Pork Chop with Cheddar Topped Mashed Potatoes, Home-Style Gravy and Cinnamonb Glazed Apples and then a chunk of dark chocolate and iced water

 

AM 79  PM 164

9 July 2013

Breakfast: the last of the leftover roast beef, potatoes and carrots and gravy and cold water

 

Lunch: chicken, fish, french fries, salad at Long John Silver and a glass of "Diet Pepsi"

 

Dinner:  Marie Callender's Country Fried Pork Chop nd Gravy (Breaded Pork Chop with Cheddar Topped Mashed Potatoes, Home-Style Gravy and Cinnamonb Glazed Apples and then a chunk of dark chocolate and iced water

8 July 2013

Breakfast:left over roast beef, potatoes, carrots and gravy and cold water.

 

Lunch: A McDonalds new quarter pounder with french fries and a medium "Diet Coke"

 

Dinner:  Healthy Choice BBQ Seasoned Chicken and iced water

6 July 2013

_____Breakfast: at IHOP for

• 3 eggs over medium
• steak medium
• 3 pancakes
• several cups of coffee and
• a couple of glasses of iced water

We had a young waitress who didn't come around very often to see if we needed anything. For example, she didn't tell us they were having to brew fresh coffee. Later, I had to flag down another waitress to get catchup for the steak. Kathie's "blueberry syrup" was really something else and she had to flag down "our" waitress to get the correct syrup. I don't know what Kathie tipped this waitress but it was probably more than she deserved...

________Lunch: homemade spaghetti sauce (hamburger, tomatoe sauce, brown sugar, garlic and onion powder), noodles, sliced parmigiana cheese, bottle of Diet Pepsi and cold water

_______Dinner:   Healthy Choice butter and strawberry jam sandwich and bottle MDG...

5 July 2013

Breakfast: creamme of wheat, slice of toast and coffee

Lunch: at King's for rice, chicken, beef, vanilla ice creamme and "Diet Pepsi"

Dinner: at Applebys for:

• bowl of onion soup
• fahitas with:
  • steak,
  • chiken,
  • sour creamme,
  • rice and
  • white cheese
• iced water

Snack: gin-n-tonic

Fourth of July 2013

Breakfast: egg omlette with pre-cooked bacon, cheddar cheese and a bottle of Diet Pepsi

 

Lunch: some cheeze dip Tim brought in and the last of the Diet Pepsi...

 

 

AM  75   PM  000

3 July 2013

Breakfast: oatmeal and coffee

 

Lunch: at the DCCC, roast beef, mashed potatoes and brown gravy, salad, vanilla pudding and a glass of "Diet Pepsi"

 

Dinner: Healhy Choice meatload and bottled water

2 July 2013

Breakfast: a microwave "omlette" with eggs and pre-cooked bacon and coffee

 

Lunch: office luncheon with pulled pork sandwiches, cole slau, chocolate cake and vinillia ice creamme and bottled "Diet Pepsi"

 

Dinner: Healthy Choice steamer and cold water

 

Snack: after seeing my evening blood sugar reading, I had a peanut butter and strawberry jam sandwich and piece of dark chocolate

 

AM  74  PM  92

 

A couple of hours after going to bed, I woke up feeling nausious and went to the bathroom. Nothing came up so I ate a couple of Tums and was feeling much better by the time I went back to bed...

29 June 2013

Breakfast: cherios and coffee

 

Lunch: bowl of Healthy Choice chicken soup with crackers and a can of Pepsi Zero

 

Snack: movie theater popcorn and "Diet Coke"

 

Dinner: two hot dogs in chicken ramon and a bottle of LandShark

10 June 2013

_____Breakfast:  several stripes of bacon, two eggs boiled in said bacon, two slices of sour dough toast and coffee

________Lunch: a Healthy Choice meatloaf dinner and water
 
_______Dinner:   at the Casino, salad, excellent prime rib, baked potatoe with butter, sour creamme and cottage cheese and 2 bottles of Bud...
 
Pre-Bed Snack: a cookie from the casino and a couple of chunks of dark chocolate

9 June 2013

Breakfast: scrambled eggs, bacon, Serri Lee coffee cake and part of my bacon in a bacon sandwich and coffee

 

Lunch: a McDonalds quarter pounder, fries and "Diet Coke"

 

Snack: some ice creamme and a couple of chunks of dark chocolate

 

Dinner: Healthy Choice meatloaf dinner and iced water

recipe from a friend...

EASIEST YEAST ROLLS EVER:

1 pack yeast
3/4 cup warm water
2 1/2 cups Bisquick
1 Tbsp sugar
1/4 cup melted butter

Preheat oven to 400 degrees. Dissolve yeast in water. Put Bisquick, sugar, and yeast in a large bowl mix well flour your work surface turn dough out knead for 12-15 minutes shape into rolls place in a greased pan cover with damp towel let rise 1 hour brush with melted butter bake for 12-15 minutes add more butter. Mmmm!
"Make sure you share to your timeline, so you will have it later".

8 June 2013

Breakfast:  IHOP for 2 eggs over medium, sirloin tips, hash browns, 2 pancakes, coffee, iced water and initially, bad service...

 

Lunch:  2 hot dogs and cold water

 

Dinner: Healthy Choice meatloaf dinner, a chunk of vinallia ice creamme, piece of dark chocolate and iced water

7 June 2013

Breakfast: wheatie and coffee

 

Lunch: Kings Buffet

 

Dinner: steak, rice and iced water

 

AM 87  PM 103

4 June 2013

Breakfast: some fried potatoes, 3 eggs and coffee

 

Lunch: tacos, chips, chocolate cake and vanilla ice creamme and a can of Pepsi Zero.

 

Dinner:

 

AM: 71  PM: 

3 June 2013

Breakfast: ceral and then a hard boiled egg and coffee

 

Lunch: 8 "chicken wings" and "Diet Pepsi"

 

Dinner: Healthy Choice meatloaf dinner and later, a sandwich

2 June 2013

Breakfast:  McDonalds big breakfast of sausage disk, scrambled eggs, some of the potatoe slab and coffee

 

Lunch: fried chicken, rice dish and desert

 

Dinner: HealthyChoice and water

1 June 2013

_____Breakfast: SOS on potatoes, scrambled eggs, coffee
________Lunch: spinage wrap (what can I say?) 
         Pre-dinner:  two MDG
_______Dinner:  salad, chicken, mashed potatoes and gravy and apple desert and decaf coffee

These meals were at the Double Tree in Wichita at the Lions Convention

31 May 2013

_____Breakfast: SOS on chopped potatoes, bacon, coffee
________Lunch:  a large salad and coffee          Pre-Dinner: 2 strawberry dacherie_______Dinner:  salad, roast beef, potatoes, roll and desert This was at the Double Tree in Wichita during the Lions State Convention...

30 May 2013

_____Breakfast: oatmeal and coffee
________Lunch:  at Ricks in Pratt for chicken noodle soup, roast beef, mashed potatoe and brown gravy and "Diet Coke"_______Dinner:  at the Double Tree in Wichita, corn, chicken and ham thingee, potatoe and rolls and desert

29 May 2013

Breakfast: wheaties and coffee

 

Lunch: at the Community College, two enclataes, red rice, brownie and ice creamme and "Diet Coke"

 

Snack: some dark chocolate and coffee

 

Dinner: Healthy Choice Chicken LIinguini with Red Pepper Alfredo and iced water

 

Snack: some more dark chocolate...

Breakfast:  the last of the home made meatloaf and some rice pilaf and coffee

 

Lunch: a tuna sandwich, some chips and a bottle of Diet Pepsi

 

Snack: some dark chocolate and a couple of little frosted rolls at work (so I was hungry

 

Dinner: Healthy Choice Chicken Linguini and iced water

 

Snack: a couple of chunks of dark chocolate...

 

AM  86   PM  98

26 May 2013

Breakfast:  in the large cast iron fry pan:

• hash brown potatoes
• well cooked bacon
• two eggs boiled fried in the bacon fat
• coffee
• cold water

Lunch: Dairy Queen for:

• six pieces of chicken
  
• french fries
  
• a very small container of gravy
  
• medium "Diet Pepsi"
  
• banana split with:
  
  • all vanilla ice creamme
    
  • fudge dressing
    
  • extra whipped creamme

Anthony Bourdain wrote that restaurant managers must have "nervous feet" and walk around talking with the customers. One of the clerks screwed up on my wife's order and that of another customer. The manager walked around apologizing and explaining. This made Kathie feel better and we are much more likely to return that we would have without speaking with the manager.Without speaking with the manager, I would have been bad mouthing them vice praising them!

Dinner:  highly seasoned roast beef, Kathie's rice pilaf, asparagus and cold water.

Desert: a gin-n-tonic

18 May 2013

Breakfast: spoon sized Shredded Wheat and coffee

 

Lunch: a piece of left over steak and coffee

 

Movie: popcorn and "Diet Pepsi"

 

Dinner: Healthy Choice chicken dinner and a bottle of LandShark

17 May 2013

Breakfast: McDonalds Big Breakfast of scrambled eggs, sausage, bisquit with grape jelly and coffee (I can not stand their potatoe wedge

 

Lunch: we went to "Bella Italiano" and I had speghetti with meat sauce and meatballs (paid extra for the meal balls and it was worth  it!)

 

Dinner: Healthy Choice meat load dinner and cold water...

15 May 2013

_____Breakfast: 

________Lunch: at the Community College for Lions: 2 pork chops, rice with brown gravy, apple desert and a glass of "Diet Pepsi"

_______Dinner: We went to Dodge  House and they are now off the shit list! The food was quite good and we had very good service! I had:

• salad
• sirloin steak
• baked potatoe with butter and sour creamme
• small bowl of cottage cheese
• iced water

Pre-bed snack: a bottle of LandShark

14 May 2013

Breakfast:  spoon sized shredded wheat and coffee

 

Lunch: (office luncheon): Zaherins' "Dirty Rice" (I made and brought in), someones homemade version of the same but with different meat, different spices but they both had white rice. I drank a can of "Pepsi One" and I had cake with vanilla ice creamme...

 

Dinner: A Jimmy John's pork sandwich, chips and a bottle of LandShark.

 

AM:  94  PM:  205

 

The next morning, my blood sugar was 95, so I guess I had the avantage of the overnight sugar drop...

13 May 2013

Breakfast: omlette with 4 eggs, bacon, sliced Tillamook Extra Sharp cheddar cheese and a can of Pepsi One (an acquired taste!

 

Lunch #1: some dark chocolate

 

Lunch #2: left over chicken from Kathie's lunch day before yesterday and cold water

 

Dinner: a Healthy Choice meatload dinner and some orange sherbert with chocolate topping 

12 May 2013

Breakfast: oatmeal and coffee

 

Snack: dark chocolate

 

Lunch: roast beef and baked potatoe and cold water

 

Dinner: two hot dogs, chicken noodle soup and a bottle of MGD

Sin...

 

This is a rough way to avoid gluttony!  

Bottle of Whine

Fwd: a mind boggling idea...

<img src="http://www.diabeteshealth.com/media/images/cartoons/134.gif">Unlikely</a> but nice

http://www.diabeteshealth.com/media/images/cartoons/134.gif

 

I wonder what it would be like to work in this office?

 

I think I would feel compelled to test even if I did not want to and there would be worries of blood droplettes "wandering around' the office.

a mind boggling idea...

http://www.diabeteshealth.com/media/images/cartoons/134.gif

 

I wonder what it would be like to work in this office?

 

I think I would feel compelled to test even if I did not want to and there would be worries of blood droplettes "wandering around' the office.

11 May 2013

Breakfast: cherios and coffee

 

Lunch:  boiled speghetti noodles and red sauce plus a can of Pepsi One.

 

Snack: at the movie theatre: popcorn and "Diet Pepsi"

 

Dinner: two hot dogs and a side of chcken roman.

 

In spite of my evening "long term" asmtha medication, I had an asmtha attack and had to use the rescue breather. I suspect this was triggered by working in the dry and dusty garden and general stress...

10 May 2013

Breakfast: cherios and coffee

 

Lunch: corned beef sandwich and water

 

Dinner: Healthy Choice chicken dinner and an MDG

9 May 2013

Breakfast: 3 McDonalds pancakes, a sausage patty and coffee

Lunch: at Caseys Cowtown for a steak sandwich, fries and iced water

Dinner: A Healthy Choice meafloaf and iced water

AM 84 PM 118

8 My 2013

Breakfast: two English muffins with strawberry jam on one and peanut
butter and grape jelly on the other and coffee

Lunch: at the DCCC for two tacos, red rice, salad, desert and a glass of
"Diet Pepsi"

Dinner: at Appleby for ribs, fries, chocolate cake, iced waterf

Desert: a gin-n-tonic

AM 74 PM 152

9th Anniversary (7 May 2013)

Breakfast: cheerios and coffee

Lunch: King's buffet for chicken, beef, rice desert

Dinner: I was at work and had a a bag off popcorn, some dark chocolate
and iced water. This was not much of a meal! After I got home, I had
two soft boiled eggs on a slice of bread and a bottle of LandShark.

This is the 9th anniversary of my diagnosis of being type 2 diabetic.

6 May 2013

Breakfast: home made pancakes and coffee

 

Snack: a small hamburger

 

Lunch: at King's Buffet for some chicken dishs, rice, desert and "Diet Pepsi"

 

Dinner: Healthy Choice Grilled Chicken Marinara with Parmesan and iced water (a couple of chunks of dark chocolate for desert)

Cinco de Mayo 2013

Breakfast: three English muffins, two with strawberry jam and one with grape jelly and peanut butter plus coffee

 

Lunch; two hamburger patties, potaote and gravy on both with a bottle of Diet Pepsi

 

Snack: chunk of dark chocolate

 

Snack# 2: bag of popcorn

 

Dinner; Marie Callender's Swedish Meatballs and iced water

 

 

4 May 2013

Breakfast: we went to IHOP where I had an omlette with cheddar cheese, chopped ham, and a side of hash browns with coffee and water

 

Lunch: a steak sandwich, a small amount of potatoe chips and a bottle of Diet Pepsi

 

Dinner: a Healthy Choice meat loaf dinner with a chunk of dark chocolate and iced water

My DDC blood drive history...

3/19/2013	12:00 PM - 06:00 PM	Knights of Columbus	800 W Frontview St. Dodge City, KS67801	Blood
11/20/2012	12:00 PM - 06:00 PM	Knights of Columbus	800 W Frontview St. Dodge City, KS67801	Blood
9/20/2012	12:00 PM - 06:00 PM	Senior Center	2408 Central Ave. Dodge City, KS67801	Blood
5/30/2012	07:45 AM - 01:30 PM	Senior Center	2408 Central Ave. Dodge City, KS67801	Double Red Cell
1/25/2012	12:00 PM - 06:00 PM	Knights of Columbus	800 W Frontview St. Dodge City, KS67801	Double Red Cell
7/27/2011	12:00 PM - 06:00 PM	Senior Center	2408 Central Ave. Dodge City, KS67801	Blood
5/18/2011	01:00 PM - 04:45 PM	Dodge City Public Library	1001 North 2nd Ave Dodge City, KS67801	Blood
1/25/2011	12:00 PM - 06:00 PM	Knights of Columbus	800 W Frontview St. Dodge City, KS67801	Double Red Cell
9/28/2010	12:00 PM - 06:00 PM	Senior Center	2408 Central Ave. Dodge City, KS67801	Double Red Cell
7/27/2010	12:00 PM - 06:00 PM	Knights of Columbus	800 W Frontview St. Dodge City, KS67801	Blood
3/16/2010	12:00 PM - 06:00 PM	Knights of Columbus	800 W Frontview St. Dodge City, KS67801
11/19/2009	07:45 AM - 01:30 PM	Senior Center	2408 Central Ave. Dodge City, KS67801	Blood
7/22/2009	12:00 PM - 06:00 PM	Senior Center	2408 Central Ave. Dodge City, KS67801	Blood
5/26/2009	12:00 PM - 06:00 PM	Knights of Columbus	800 W Frontview St. Dodge City, KS67801	Blood
3/23/2009	12:00 PM - 06:00 PM	Senior Center	2408 Central Ave. Dodge City, KS67801	Blood
1/20/2009	12:00 PM - 06:00 PM	Knights of Columbus	800 W Frontview St. Dodge City, KS67801	Blood
11/24/2008	12:00 PM - 06:00 PM	Senior Center	2408 Central Ave. Dodge City, KS67801	Blood
9/23/2008	12:00 PM - 06:00 PM	Knights of Columbus	800 W Frontview St. Dodge City, KS67801	Blood
7/29/2008	07:45 AM - 01:30 PM	Senior Center	2408 Central Ave. Dodge City, KS67801	Blood
5/28/2008	07:45 AM - 01:30 PM	Knights of Columbus	800 W Frontview St. Dodge City, KS67801	Blood
3/31/2008	12:00 PM - 06:00 PM	Knights of Columbus	800 W Frontview St. Dodge City, KS67801	Blood
1/30/2008	07:45 AM - 01:30 PM	Knights of Columbus	800 W Frontview St. Dodge City, KS67801	Blood
12/3/2007	12:00 PM - 06:00 PM	Knights of Columbus	800 W Frontview St. Dodge City, KS67801	Blood
5/16/2007	-		,
2/13/2007	-		,	Blood
12/13/2006	-		,	Blood
9/19/2006	-		,	Blood
7/24/2006	-		,	Blood
5/23/2006	-		,	Blood
1/17/2006	-		,	Blood
11/14/2005	-		,	Blood
6/30/2005	-		,	Blood
5/3/2005	-		,	Blood
12/15/2004	-		,	Blood
9/22/2004	-		,	Blood
5/17/2004	-		,
3/15/2004	-		,	Blood
11/3/2003	-		,	Blood
8/18/2003	-		,	Blood
6/16/2003	-		,	Blood
3/4/2003	-		,	Blood
10/3/2002	-		,	Blood
8/5/2002	-		,	Blood
6/3/2002	-		,	Blood
11/2/2001	-		,	Blood
3/19/2001	-		,	Blood
10/16/2000	-		,	Blood
8/7/2000	-		,	Blood
2/22/2000	-		,	Blood

Fwd: 3 May 2013

Breakfast: an omlette made in a plastic "omlette maker", with 3 eggs and slices of Tillamook Extra Sharp cheddar cheese. I soaked dried onion flakes and ground red pepper and ground black pepper in the eggs overnight. I had a can of Pepsi One.

 

Lunch: A can of Progresso Light Creamy Potatoe with Bacon & Cheese soup.

 

Dinner:  We went to the Casino and I had:

*   salad and a very small bowl of tapioka and chocolate pudding

*   most of a t-bone steak (I "doggy bagged" about half of it...)

*   most of a baked potatoe (I also "doggy bagged" about half of this...)

*   two bottles of Coors "Premium"

*   split a "Chocolate Suicide" really chocolate cake...

 

 

 "micturition ergo sum"

ούρηση

3 May 2013

Breakfast: an omlette made in a plastic "omlette maker", with 3 eggs and slices of Tillamook Extra Sharp cheddar cheese. I soaked dried onion flakes and ground red pepper and ground black pepper in the eggs overnight. I had a can of Pepsi One.

 

Lunch: A can of Progresso Light Creamy Potatoe with Bacon & Cheese soup.

 

Dinner:

 

 

 "micturition ergo sum"

ούρηση

2 May 2013

Breakfast:  cherios and coffee

 

Lunch: two pieces of baked boneless, skinned chicken and a can of chicken noodle soup and a can of Pepsi Zero.

 

Dinner: two hot dogs and boiled brocolli

 

 

 "micturition ergo sum"

ούρηση

AM  96   PM  136

 

obesity

delicious!

May Day 2013

Breakfast: cherios and coffee

 

Lunch: a pork chop, rice, salad, small piece of chocolate cake and ice creamme and a glass of "Diet Pepsi"

 

Dinner: Healthy Choice meatloaf dinner and a glass of cold water

 

Desert: small piece of chocolate fudge...

Burnside Bramble

The Burnside Bramble

Amy Stewart

1.5 oz. House Spirits Aviation gin

.5 oz. Clear Creek Distillery loganberry liqueur

.5 oz. fresh-squeezed lemon juice

.5 oz. simple syrup

1-2 oz. IPA (your choice — I'm not going to tell a Portlander what beer to drink)

Shake the first four ingredients over ice and strain into a short tumbler filled with ice. Top with IPA to taste, and give it a good stir.

This cocktail, like Powell's, is seriously committed to Portland and offers something for everyone. I happen to think it's a lovely drink, light and fizzy, the perfect balance of tart, sweet, and bitter. But when I make it for friends, everybody wants to tinker with the ingredients, adding a little more fruit liqueur, dialing back the lemon juice, or adjusting the ratio of gin to beer.

28 April 2013

Breakfast:  gritts and two boiled eggs and coffeeand iced water

 

Lunch: baked chicken, dressing, broccoli florets and iced water

 

Dinner: a Healthy Choice Classic Meatloaf Meal with iced water to drink!

 

Desert: a couple of chunks of dark chocolate

  

 

 

 

 "micturition ergo sum"

ούρηση

27 April 2013

 

Breakfast:  We went to IHOP and I had:

* t-bone steak

* 3 eggs over medium

* 3 pancakes (including a midget on the bottom)

* coffeeand iced water

 

Lunch: We went to Papa John's and my ½ had double hamburger and I had a bottle of Diet Pepsi with this...

 

Dinner: baked boneless, skinned chicken, a baked potatoe and a lot of boiled broccoli florets with iced water to drink!

 

Desert: a couple of chunks of dark chocolate

  

 

 

 

 "micturition ergo sum"

ούρηση

 

26 April 2013

 

Breakfast: two English muffins with grape jelly and peanut butter and coffee

 

Lunch: several different "Mexican dishs" at a local place and a pastry with honey for desert and a couple of glasses of "Diet Pepsi"

 

Lunch:  Marie Callender's "Country Fried Pork Chop & Gravy" and iced water with a couple of chunks of dark chocolate after eatting. It was after eatting this that I started to feel really shacky...

 

 

 

 

 "micturition ergo sum"

ούρηση

 

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25 April 2013

Breakfast: egg salad sandwich with coffee

Lunch: We went to Long Dong John  Silvers and I had 2 pieces of chicken, 3 pieces of fish, fries, onion rings and a glass of "Diet Pepsi". After I got home, I drank some coffee and then felt ill. I suspect the coffee mixed with the grease and made me feel ill...

Snack: a small piece of dark chocolate

Dinner:  boiled broccoli florets, boiled barley with stewed beef and gravy and iced water...

Snack: some little Oreos due to the PM score of 97!

 "micturition ergo sum"

ούρηση

AM  89  PM 97

Several hours after going to bed, I awoke and went to the bathroom and spent some time vomiting and coughing up yellow crap. The next day, Kathie told me she had felt ill, So we figured it had to be greasy food from Long John Silver that upset us. Long John Silver is now on our “don’t visit” list…

24 April 2013

Breakfast: creamme of wheat, two slices of sour dough toast and coffee

 

Lunch: speghetti, salad, ice creamme and a glass of "Diet Pepsi:"

 

Snack: a couple of little Oreos and some dark chocolate

 

Dinner: Healthy Choice meat loaf dinner and iced water