16 December 2014

Breakfast: cherios and coffee

Snack: small piece of dark chocolate

Lunch: two hot dogs, chips with dip, cold water

Snack: a little cake in a coffee cup and coffee

Snack #2: a small piece of dark chocolate and iced water

Dinner:

Snack:

U1V0  AM 89!  PM  108

I am stunned by how low my blood sugar has been today!  Maybe I won't be going on the needle in January after all?

15 December 2014

Breakfast: cheerios and coffee

Lunch: left over chili with rice and cold water

Snack: piece of dark chocolate

Dinner: Healthy Choice Classic Meat Loaf and iced water

U1V0

13 September 2014

Breakfast:  Kathie's Big Breakfast of:

• scrambled eggs
• bacon (some in a sour dough sandwich)
• coffee cake
• coffee

Lunch: left over steak and baked potatoe  from last night. Sadly, this upset my stomach but drinking a glass of cold water started gurgling in my gut and I felt better afterwards...

Snack: piece of dark chocolate

Dinner: Hungry-Man Boneless Fried Chicken with 2 chicken patties, mashed instant potatoes, corn and a brownie with iced water.

It was fine but I broke into a massive sweat about 10 minutes after eating this so I have to wonder if my stomach is finally back to normal. I don't think it is

U2V0  (But this came close to Vomit 1 time vice Vomit 0 times...

9 December 2014

Breakfast: Burger King SOS, spud disks and coffee

Snack: small piece of dark chocolate

Lunch: Subway Sub meatball sandwich, chips and "Diet Pepsi"

Snack: chocolate milk shake at fancy ice creamme place. It was very nice and reminded me of when I was a child. Summers, the whole family would ride our bikes to the local drug store

Dinner: Healthy Choice meatloaf dinner and cold water

Snack: about a half oz gin and half glass of tonic. Then, when I went to bed, I had immediately indigestion. I wonder if there was a connection?

U1V0  113  PM 197 What the hell???  I'll blame it on the ice creamme; the alternative is that I'll need to go on the needle.

6 December 2014

Breakfast: cherios and coffee

Lunch:

Dinner:  at the Knights of Columbus for an office Christmas Dinner:

• cheese sticks appetizer
• salad with redish dressing
• rib eye steak
• baked potatoe
• roll and "butter"
• piece of cheese cake with strawberry topping
• bottle of MGD
• water

Snack: gin-n-tonic

U1V0

5 December 2014

Breakfast: creamme of wheat and two slices of sour dough bread with margarin and coffee

Snack: piece of dark chocolate

Lunch: at King's Buffet for a variety of chicken and beef dishes, rice, desert and "Diet Pepsi"

Snack: small piece of my fudge

Dinner:  Hungry-Man Boneless Fried Chicken, mashed potatoes, corn and brownie with iced water to drink...

U0V0

4 December 2014

 Breakfast: creamme of wheat with two slices of sour dough and coffee

Snack: piece of dark chocolate

Lunch: at KFC for pieces of chicken, mashed potatoes and brown gravy, soft drink and a small amount of hominity with shredded white meat.

Snack: piece of my homemade fudge

Dinner:  Healthy Choice Café Steamers Chicken Margherita with Balsamic and iced water and literally, a small bite of my fudge...

U1V0 AM  124  PM  124

Just when I thought my blood sugar had reached maximum suck-a-tude, and that I'll be on the needle in a bit over a month, I get a good score like this...

2 December 2014

Breakfast:

Lunch: at an office luncheon, sloppy joes, pasta salad, excellent cake and vanilla ice creamme and a soft drink.

Snack: one of those chocolate cakes in a coffee cup

Dinner: I made:

• boiled broccoli florets
•  ½ pound of hamburger
• baked potatoe
• cold water

I had expected much better blood sugar results that what I got!

U1V0  AM 111  PM 199  I am not happy with this PM score and hope it doesn't really screw up my A1C. I have been expected to go on the needle come January anyway...

minigere ergo sum

This is my "new" Latin word for "urination". Odd to say "new" given that Latin is a long dead language.

1 December 2014

Breakfast: 2 scrambled eggs, 2 slices of sour dough bread toast with grape jelly and coffee

Lunch: tuna fiche sandwich and cold water

Snack: some dark chocolate and coffee

Dinner: Hungry man pork, mashed potatoes, corn and cold water

Snack: gin-n-tonic

U1V0

30 November 2014

Breakfast: at the hotel we stayed in

• SOS on toast (the gravy looked like watered down glue)
• some scrambled eggs
• coffee
• two glasses of orange juice

Lunch: at the Hutchinson Kan Olive Garden:

• salad
• bread sticks
• spaghetti with meat sauce and meatballs
• we split a fancy chocolate desert
• two glasses of "Diet Pepsi"

Dinner: something Healthy Choice

U1V2

Something I ate caused me two experience two bouts of vomiting as well as coughing up great chunks of yellow phlegm with chrome yellow chunks. All this was very unpleasant...

29 November 2014

Breakfast: cheerios and coffee

Snack: chips and bottle of Diet Pepsi

Lunch: we had lunch at Kathie's Aunt and had:

• turkey
• ham
• mashed potatoes
• gravy
• roll
• apple pie desert
• iced tea

Dinner: at Pizza Hut for:

• spaghetti with meat sauce
• little apple pies
• iced water

Snack: back at our hotel room for two (2) water glasses of Mountain Home White Zin

U0V0

I was sick and had two (2) bouts of vomiting and keep coughing up lungers of yellow Flem with chrome yellow chunks. It worried Kathie more than it did me...

28 November 2014

Breakfast: cherios with two banannas and coffee

Snack: a small piece of dark chocolate

Lunch: two hot dogs and then some Roman (I was hungry)

Snack: yet another piece of dark chocolate

Dinner:  Healthy Choice Country Fried Chicken and iced water

U1V0  AM 102  PM 130

I'm rather pleased with these scores.

minigere ergo sum

This is my "new" Latin word for "urination". Odd to say "new" given that Latin is a long dead language.

Thanksgiving Day 2014

Breakfast: scrambled eggs, coffee cake and coffee

Snack: small piece of dark chocolate

Lunch:  We went to the Dodge House Restaurant for brunch and had:

• salad with French Dressing
• two servings of turkey
• two servings of mashed potatoes
• one slice of ham
• one slice of well cooked roast beef
• one roll with butter
• two glasses of "Diet Pepsi"
• a piece of chocolate cake

The food was excellent and the service quite nice!

Snack:  no way!

Dinner: Healthy Choice Chicken Fettuccine Alfredo (Chicken breast and freshly made pasta tossed in a creamy Alfredo sauce with broccoli) and iced water

U0V0  AM 113  PM  123

I had forgotten to take my pills and meter to work with me. So, I took my pills about 11:14 PM, checked my blood sugar, showered and then had a peanut butter and grape jelly sandwich. I also had a piece of dark chocolate. I was quite surprised the late evening blood sugar reading was not a lot higher!

25 November 2014

Breakfast:  Fried up bacon and two eggs in my larger cast iron fry pan, two slices of sour dough toast with grape jelly and coffee

Snack: a piece of dark chocolate

Lunch: two hot dogs, chips and some boiled rice

Snack: some popcorn

Dinner: Healthy Choice meatloaf dinner and iced water

Snack: piece of dark chocolate

U0V0 AM 104 PM 128

minigere ergo sum

This is my "new" Latin word for "urination". Odd to say "new" given that Latin is a long dead language.

21 November 2014

Dinner: We went to Central Station, the first time in years. I had:

• split an order a cheese sticks
• T-bone steak (I ate about half and had the rest for breakfast two mornings later)
• baked potatoe
• an excellent beer

The food was excellent and the service simply great!

The owner had "nervous feet" and asked every customer how the meal and service was. I could tell he was listening...

This is a place worth coming back to again.

U0V0

18 November 2014

Breakfast: bacon and cheese and "scrambled egg" breakfast pizza and can of "pepsi MAX"

Snack:  some spoon sized shredded wheat and a piece of dark chocolate and  coffee!

Lunch:  tuna fish sandwich, chips and cold water

Snack: piece of dark chocolate

Dinner: Hungry Man chicken, mashed potatoes, corn and brownie and cold water (no wonder my BG was 165!)

Snack: no snack as there was not enuf time between eating dinner starting at 5:05 pm, checking blood at 7:05 pm and racking out around 7:15 pm

U0V0  AM  120  PM  165

17 November 2014

Breakfast: bacon and cheese breakfast pizza and can of "pepsi MAX" and coffee (of course)

Snack: piece of dark chocolate4

Lunch: From Bugger King,

• double whopper
• large fries
• large "Diet Coke"

Snack: piece of dark chocolate

Dinner: Healthy Choice chicken and noodles and cold water

U2V0

16 November 2014

Breakfast: big bowl of cheerios and coffee and a small piece of dark chocolate

Snack:piece of dark chocolate

Lunch: baked chicken, dressing, asparagus and can of "pepsi MAX"

Snack: homemade cup of chocolate cake with homemade chocolate topping

Dinner: Healthy Choice Meatloaf dinner and a bottle of LandShark

U0V0

15 November 2014

Breakfast: left over steak, potatoes, can of "pepsi MAX"

Snack: piece of dark chocolate

Lunch: Kathie's Mexican which consists of a soft taco shell, flavoured hamburger, cheese, lettuce and cold water

Snack: a cup of that chocolate cake and cold water

Dinner: two pieces of boiled chicken, potatoes and bottle of LandShark beer...

Snack: piece of dark chocolate

U1V0

8 November 2014

Breakfast: left over prime rib from earlier this week, microwaved potatoes and a can of pepsi MAX.

Snack: some dark chocolate (hopefully, not enough to trigger a migraine)

Snack: coffee and some oyster crackers; I have having a very hard time staying awake!

Lunch:  a rubin sandwich, potatoe salad, bottle of Diet Pepsi

Snack: movie popcorn and some "Diet Pepsi"

Dinner: Healthy Choice and a bottle of LandShark

Snack: something sweetwould have been nice butsome things are not so good for me, especially as I have to goto bed early...

U1V0

7 November 2014

Breakfast; oatmeal, oyster crackers and some dark chocolate and coffee

Snack: small piece of dark chocolate and some coffee

Lunch: We went to King's Buffet and I had chicken dishes, rice, desert and "Diet Pepsi".

Snack: piece of dark chcolate

Dinner: Healthy Choice chicken "steamer" and a bottle of LandShark.

Snack: piece of sour dough bread with peanut butter and grape jelly.

U1V1

I think the left over chili I had for lunch had already started turning bad. I will have to throw it out...

5 November 2014

Breakfast:  creamme of wheat

Lunch:  at the DCCC mess hall:

• rice gumbo
• chicken
• ham sandwich
• cake and ice crreamme
• glass of "Diet Pepsi"

Snack: piece of dark chocolate

Dinner: at the Boot Hill Casino Rastraunt

• salad
• small cup- of tomato bisque
• 16 oz prime rib (I had most of it)
• baked potatoe
• a bottle Sam Adams
• a bottle another beer
• iced water

Snack: piece of dark chocolate

U1V0

4 November 2014

Breakfast: creamme of wheat, piece of sour dough bread and coffee

Snack: piece of dark chocolate and coffee

Lunch; at the office "Chilli Cookoff" for chilli, chocolate cake and vinallia ice creamme

Snack: piece of dark chocolate and coffee

Dinner: Healthy Choice Classic Meat Loaf dinner, some chips, iced water

Snack: piece of dark chocolate and vinallia ice creamme after the evening blood test

U1V0 AM  87  PM 

3 November 2014

Breakfast: 2 fried eggs, Kathie's left over steak, 2 slices of sour dough toast and grape jelly and coffee

Snack: a piece of dark chocolate and coffee

Lunch: at the Rat for

• two pieces of extra crispy white meat chicken
• mashed potatoes
• corn on the cob
• bisquit with "butter" and "honey sauce"
• medium "Diet Pepsi"

Snack: another piece of dark chocolate and coffee

Dinner: Marie Callender Home Style Boneless pork, mashed potatoes and gravy and corn with iced water

U0V0

2 Novembre 2014

Breakfast:  Kathie made her Sunday breakfast of:

• well cooked bacon
• scrambled eggs
• coffee cake
• coffee

Lunch: home made beef stew, "French Bread" from a can, bottle of Diet Pepsi

Snack: piece of dark chocolate and coffee

Dinner: Healthy Choice Classic Meat Loaf, piece of dark chocolate and iced water

U1V0

1 November 2014

Breakfast: bowl of cheerios, some dark chocolate and coffee

Snack: a chunk of dark chocolate and more coffee

Lunch: a half of a left over ham/bacon sandwich and a can of Pepsi Max

Snack: one of those little cakes in a coffee cup

Dinner: steak, baked potatoe, broccoli and cold water

Snack: a g-n-t

U1V0

Halloween 2014

Breakfast: oatmeal and coffee

Snack: piece of dark chocolate

Lunch: Ramon and can of chicken

Snack: a little cake in a coffee cup

Dinner: Healthy Choice chicken meal and cold water

Snack: piece of dark chocolate

U1V0

30 October 2014

Breakfast: Jimmy Dean bacon breakfast bowl and coffee

Snack: piece of dark chocolate

Lunch 1: a breakfast pizza (very small)

Lunch 2: a minute steak sandwich and coffee

Dinner: Healthy Choice chicken fried chicken, mashed potatoes, white gravy, apple desert

Post blood testing and pre-bed time snack: orange sherbet and dark chocolate

U1V0 AM 115  PM  100

29 October 2014

Breakfast: Jimmy Dean Breakfast Bowl Bacon (Eggs, Potatoes, Bacon & Cheddar Cheese) and coffee

Snack: a donut

Lunch: two slices of meat pizza and a can of Pepsi MAX

Snack: a chunk of dark chocolate

Dinner: Healthy Choice meatloaf dinner and iced water

Snack: a single soft boiled egg on a piece of sour dough bread

U1V0

27 October 2014

_____Breakfast: creamme of wheat, two slices of sour dough toast and coffee
________Lunch: Jimmy John pork sandwich, chips and medium "Diet Pepsi"
_______Dinner: salmon, baked potatoe with butter and sour creamme and asparagus and cold water4

26 October 2014

Breakfast: at the hotel in McPherson, where I had:

• SOS on a biscuit
• small amount of scrambled eggs
• ham slices
• orange juice
• coffee

Lunch: at Applebys for

• a 12 oz rib eye streak
• loaded baked potatoe
• mixed veggies (broccoli and carrots)
• two glasses of "Diet Pepsi"

Snack: small piece of dark chocolate

Dinner: Healthy Choice meatloaf dinner and a small amount of chocolate ice creamme and iced water

U2V0 (But the chance of vomiting could have come close...

25 October 2014

Breakfast:  at the Best Western Hotel in McPherson Kansas for Sos, a biquit with strawberry jelly, a couple of link sausage, some orange juice and coffee.

Snack: a brownie and coffee

Lunch: fahetias, rice and "Diet Coke".

Snack:  a brownie and cup of coffee

Dinner: We had the typical conference dinner ok:

* salad
* roll
* sliced roast beef
* mashed potatoes
* gravy and
* a desert of pudding

I carefully removed the fat and very little of the delicious but fat ladden gravy. This acton and four Tums before I went to bed kept my dinner down. (Kathie was less fortunate.)

Snack: a cookie or two

U1V0

24 October 2014

Breakfast: cherios and coffee

Snack: piece of dark chocolate and coffee

Lunch: Burger King hamberge, fries and Diet Coke

Snack 1: chips and a bottle of Diet Pepsi

Snack 2: Very small piece of dark chocolat and coffee

Dinner: at a restraunt in McPherson Kan:

• salad
• chicken fried chicken
• mashed potatoes and white gravy
• chocolate pudding
• iced water

Snack: three brownies

U1V0

23 October 2014

Breakfast: left over prime rib and mashed potatoes and coffee

Snack: one of those coffee cup cakes and coffee

Lunch: Pizza Hut spaghetti and "Diet Coke"

Snack: small piece of dark chocolate

Dinner:  Healthy Choice Meat Loaf and popcorn and iced water

Snack:

U1V0  AM 96  PM 206  This is the highest my sugar has tested in years!  I guess this is what happens when I forget to take my pills until 22 minutes before testing!

22 October 2014

Breakfast: left over roast beef and a peanut butter and grape jelly sandwich and coffee

Snack: piece of dark chocolate and coffee

Lunch: at the DCCC cafeteria for:

• a chicken breast and
• mashed potatoes and brown gravy
• piece of chocolate cake and ice creamme and
• glass of "Diet Pepsi"

Snack: another piece of dark chocolate and cup of coffee

Dinner: Healthy Choice Chicken Permigiana and iced water

Snack:

U1V0

21 October 2014

Breakfast: cheerios and a peanut butter and grape jelly sandwich and coffee

Snack: small piece of dark chocolate

Lunch: a sort of veggie mix of:

• two ears corn on the cob
• baked potatoe
• left over ham from sandwiches the other day
• several little Oreo cookies

Dinner: At the Boot Hill Casino Restaurant for

• salad
• small cup of chicken noodle soup
• most of a 16 oz prime rib
• garlic mashed potatoes
• cold water
  

Snack: piece of dark chocolate and a g-n-t

U0V0 AM 93 PM 153

20 October 2014

Breakfast: creamme of wheat, two slices of sour dough toast and coffee

Lunch: ham sandwich and coffee

Snack: piece of dark chocolate

Dinner: I made home made beef stew in the cast iron stew pot. This had stew beef, potatoes, carrots, onion, garlic, seasoning, beef broth and about a half cup of red wine. I had a bottle of LandShark with dinner and then a gin-n-tonic.

U1V0 

19 October 2014

Breakfast: breakfast buffet at the hotel we stayed at in Wichita and coffee

Lunch: went to a seafood place in Wichita and I had:

• bowl of potatoe bacon soup
• fish and chips
• excellent cheese bisquits
• two glasses of "Diet Coke"

Snack: piece of dark chocolate

Dinner: Healthy Choice meatloaf and a gin-n-tonic for desert

U1V0

18 October 2014

Breakfast: bacon, a fried egg, coffee

Lunch: at Olive Garden in Wichita,

• salad
• great steak
• fries
• "Diet Pepsi"

Snack: piece of dark chocolate

Dinner: at Hanger One in Wichita

• salad
• excellent fillet
• baked potatoe
• roll
• split a piece of chocolate with Kathie
• bottle of Sam Adams "Octoberfest" and then iced water

Snack: a gin--n-tonic and then tonic water at the Hotel we stayed at in Wichita

U0V0

17 October 2014

Breakfast: cherios and coffee

Lunch: ham sandwich and some carrot sticks and coffee

Snack: a couple of little Oreos and iced water

Dinner: Hungry-Man Classic Fried Chicken and iced water

U1V0

16 October 2014

Breakfast: cheerios and coffee

Snack: dark chocolate

Lunch: at Montana Mikes for a ½ pound hamburger, fries, fixings on the hamburger, two glasses of "Diet Pepsi"

Snack: chocolate covered donut and some more coffee

Dinner: Healthy Choice Classic Meat Loaf and iced water

U1V0 AM 104 PM 105

"micturition ergo sum"

15 October 2014

Breakfast: Jimmy Dean sausage egg bowl and 2 cups of hot chocolate

Lunch:  mashed potatoes, brown gravy, ham and hamburger, some ice creamme and glass of "Diet Pepsi"

Snack: some dark chocolate and coffee

Dinner: Country Fried Pork Chop & Gravy and iced water

Snack: piece of dark chocolate

U0V0

14 October 2014

Breakfast: cherios and coffee

Snack: some dark chocolate and a  of coffee

Lunch: two hot dogs and two ears of corn on the cob

Snack: piece of dark chocolate

Dinner: Healthy Choice Classic Meat Loaf, some little Oreo cookies and iced water

U1V0  AM 122  PM 158

"micturition ergo sum"

Columbus Day 2014

Breakfast: left over SOS on chopped up sour dough bread and coffee

Lunch: a Jimmy John's pork sandwich, chocolate chip cookie and medium "Diet Pepsi"

Snack: one of those coffee cup pieces of cake with a homemade sauce of dark chocolate and milk. I had a migrain a couple of hours later, probably thanks to the chocolate as a trigger mechanism (as well as the cup of coffee that went with this...)

Dinner: Healthy Choice Classic chicken and noodles and iced water and a chunk or two of dark chocolate

U0V0

12 October 2014

Breakfast: home made SOS on hash browns and coffee

Lunch: We went to Old Chicago in Garden City Kansas and had:

• buffalo wings
• spaghetti with meatballs (It was really excellent!)
• two glasses of "Diet Coke"

Admittedly, this was a refill and "our" waitress my not have remembered me saying "Diet Pepsi, No Ice".

U1V0
​

10 October 2014

_____Breakfast:  a boiled egg mixed with grits and coffee
                Snack:  s piece of left over Anniversary cake and coffee
________Lunch: a gyro, fries and medium "Diet Pepsi" at Arbys
_______Dinner: We went to Applebys and actually had excellent service and fairly good food. I had:

• fish and chips
• two large glasses of Sam Adams Octoberfest beer
• a large shot glass of desert

U1V0

7 October 2014

Breakfast: cheerios and coffee

Snack: small piece of dark chocolate

Lunch: we had an office luncheon:

• salad
• my homemade spaghetti sauce
• noodles
• garlic bread
• can of "pepsi MAX"
• chocolate cake
• vanilla ice creamme

Snack: another piece of dark chocolate

Dinner: left over spaghetti, slice of sour dough bread with pb&gp

U1V0 AM 102  PM 113

35th Anniversary Day (6 October 2014)

Breakfast: 3 eggs with shredded cheddar cheese cooked in a microwave "omelet pan" and a small potatoe, sliced and nuked. I had coffee with this "feast"...

Snack: two chocolate chip cookies and coffee

Lunch: a bierrock from Dillions and bottle of Diet Pepsi

Snack: piece of dark chocolate

Dinner: We went to Casey's Cowtown and I had:

• salad
• 6 oz Fillet Mignon
• baked potatoe

The food was excellent and the service also excellent!

Snack: a g-n-t

U2V0

5 October 2014

Breakfast: cherios and coffee

Snack: a couple of pieces of dark chocolate and some coffee

Snack 2: some chocolate chip cookies...

Lunch:   Kathie made

• baked chicken
• dressing
• aspargius
• I brought a can of "pepsi MAX" home with me

(I still have to clean the baking pan, which is soaking.

Snack: a small piece of dark chocolate

Dinner: Healthy Choice meatloaf and then a slice of sour dough bread with peanut butter and grape jelly. I had two bottles of LandShark; one with dinner and one with that slice of bread with pb&gj. Oh, well...

U2V0

4 October 2014

Breakfast: oatmeal and coffee

Snack: piece of dark chocolate and coffee

Lunch #1: several little pulled pork in wrap and yet more  coffee...

Lunch #2: Kathie made Rubens and I had cold water

Dinner: Healthy choice chicken and noodles and cold water

Pre-bedtime "snack": a g-and-t

U0V0

3 October 2014

Breakfast: IHOP for:

• 3 pancakes
• 2 eggs over medium
• sirloin tips
• coffee

Lunch: chicken with a garlic sauce, baked potatoe, boiled carrots, iced water and coffee

Snack: piece of dark chocolate, later, one of those little quickie "cakes in a coffee cup"

Dinner: Healthy choice meatloaf dinner, cold water and for a "snack", a gin-n-tonic

U1V0

30 September 2014

Breakfast: three eggs nuked in the microwave and a can of "pepsi MAX".

Snack: small piece of dark chocolate

Lunch: can of Healthy Choice chicken and rice soup with chips and another can of "pepsi MAX".

Snack: piece of dark chocolate

Dinner: three pieces of boned skinless chicken, with garlic coating and  baked potatoe

Snack: piece of dark chocolate for obvious reasons (that is, the evening blood sugar)

U0V0  AM 95  PM 108