1 February 2019

1 February 2019

____Breakfast: homemade SOS with slice of sour dough bread

               slice of sour dough bread with peanut butter

               coffee

________Lunch: Long John Silver fish slabs

               french fries

               "Diet Coke"

 
_______Dinner: at the Boot Hill Restaurant

               salad

               12 oz Prime Rib

               fully loaded baked potatoe

               2 Stalla Artois on tap

 Pre-Bed Snack: chocolate cake 

31 January 2019

____Breakfast: homemade hamburger SOS on sour dough bread

               coffee

________Lunch: cheese sticks

               apple turnover

               "Diet Coke" 

_______Dinner: Hungry Man

               pieces of fried chicken

               corn

               mashed potatoes

               chocolate  brownie 


Pre-Bed Snack: 

AM 112    PM  162

30 January 2019

____Breakfast: oatmeal

               hamburger bun with peanut butter and grape jelly

               coffee

________Lunch: at the Dodge City Community College for:
               piece of chicken
               2 well cooked hamburger patties
               some potatoe wedges
               salad
               apple cobbler with ice creamme
               "Diet Pepsi"

 
_______Dinner: spaghetti wit meat sauce

               garlic bread

               glass of Uncle Johnny Pale Ale

Pre-Bed Snack: some dark chocolate chips

29 January 2019

____Breakfast: left over Popeyes dirty rice

               coffee

________Lunch: roast beef sandwich 

               potatoe chips

               "Diet Coke"

_______Dinner: small amount left over chicken  

               left over dirty rice

               cold water

Pre-Bed Snack: 

AM 110 PM  147

28 January 2019

____Breakfast: fried chicken breast

               some Popeye dirty rice

               coffee

________Lunch: Burger King Whopper


               some French Fries

               small "Diet Coke" (actually Zero Sugar Coke)



      Snack:   several dark chocolate pieces

               several Ritz crackers



_______Dinner:  roast chicken

                broccoli

                coffee mug White Zin


Pre-Bed Snack:  from Russell Stoval:

                dark chocolate dipped stawberres

                dark chocolate Truffel

27 January 2019

____Breakfast: ham and cheese omlette

               well cooked bacon

               orange juice

               coffee

________Lunch: At Popeyues

               chicken brfeat

               chicken theigh

               rice

               "Diet Coke"

  

_______Dinner: at Bella Italaia   


               salad

               bread stick

               lazanna

               

Pre-Bed Snack: 

26 January 2019

____Breakfast: at the Four Points in Manhatten

               ham and cheese omlette

               bacon

               scrambled eggs

               donut

               coffee

________Lunch: 2 burietos

               with

                   hamburger

                   cheese

                   sour creamme

                   lettuse

                coffee

                ice tea

                water



        Snack:  popcorn

                wheat beer

  




       Dinner:  salad

'               half double baked potatoe

                poor grade roast

                2 rolls with butter

                cake



        Snack:  2 glass Stella Artois



Din

25 January 2019

25 January 2019

Breakfast: creame of wheat

                   Hamburger bun with peanut butter and grape jelly

                   Coffee

Lunch:  at a Mexican Place in Ellenwood, Kansas

              Beef burritos

               Rice

                Brand

               Flan

               "Diet Coke" with no ice (about half ice)

Dinner:  At the Sheridan Four Point in Lawrence Kansas

               Salad with vinegar and oil

               Chicken fried chicken

               2 rolls with butter

               Apple pie

               Decaf coffee

Pre-bed snack: 2 gin-n-tonic

                            Chocolate

                            Small amount of popcorn

24 January 2019

____Breakfast: 3 scrambled eggs

               2 hot dogs (one with the eggs)

               hot dog bun with gr4ape jelly

               coffee

________Lunch: salad with various meats

               Diet Pepsi

_______Dinner: Prime on the Nine

               Cordon Bleu

               Mashed Potatoes

               Broccoli

               "Diet Pepsi"

Pre-Bed Snack: some Ritz crackers

               gin-n-tonic

AM 106 PM  101

23 January 2019

____Breakfast: egg salad (3 eggs)

               hamburger bun

               coffee

________Lunch: meat and veggies in a wrap

               cookie 

               bottle of water 

_______Dinner: left over Zaterans Dirty Rice

               glass of Uncle Johnnyts Pale Ale

Pre-Bed Snack: small amount of chocolate cake with

               small amount of vinallia ice creamme 

22 January 2019

____Breakfast: about 2 and a half pancakes left over from Saturday

               coffee

________Lunch: chili 
               cornbread and butter

               strange cookie

               bottled water 

_______Dinner: Zaterand Dirty Rice

               broccoli

               cold water

Pre-Bed Snack: 

AM 62   PM  127

21 January 2019

____Breakfast:  left over meat5load

                fried egg

                coffee

 ________Lunch:  Arby Gyro

                onion rings

                "Diet Coke" 




_______Dinner:  hgamburger 


                potatoe salad

                glass Uncle Johnny's Pale Ale



Pre-Bed Snack:  glass gin-n-tonic 


                small piece chocolate cake with

                ice creamme

20 Januaryt 2019

____Breakfast: Kathie's big Breakfast of:

               well cooked bacon

               scrambled eggs

               coffee cake

               coffee

________Lunch: left over meat loaf

               cold water 

_______Dinner: fried salmon

               baked potatoe

               asparagus

               White Zin


Pre-Bed Snack: 

The dinner of meatloaf lead to me vomiting several hours after going to bed.

19 January 2019

____Breakfast: Day 2 of the Lions Pancake Feed

               pancakes

               sausage

               coffee

________Lunch: Continuation of breakfast


_______Dinner: homemade meatloaf
               rice
               broccoli florets
               glass of White Zin


Pre-Bed Snack: small amount of chocolate cake

Sadly, he meatloaf was greasy and this lead to me vomiting several hours after going to bed.

18 January 2019

____Breakfast: grits with hot dogs

               coffee

________Lunch: Caseys Cowtown for  


               hamburger with 

               ham

               french fries

               2 glasses of "Diet Pepsi"



_______Dinner: at the Annual Lions Pancake Feed for

               two pancakes

               several pork sausage

               coffee

  


Pre-Bed Snack: gin-n-tonic

               some dark chocolate chips 



An hour or so after going to bed, I vomited...

17 January 2019

   Breakfast:  egg salad with 3 hard boiled eggs


               Coffee

               Cup of (cold) Hot Coco



       Lunch:  casserole of noodles, chicken and cheese

               Sugar cookie

               Bottle of water



      Dinner:  Dodge City Brewing for

               Meat and cheese pizza

               Small glass Uncle Johny's Pale Ale



Pre-Bed Snack: dark chocolate chips

AM 74  PM 122

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17 January 2019 Breakfast: egg salad with 3 hard boiled eggs Coffee Cup of (cold) Hot Coco Lunch: cadserol of noodles, chicken and cheese Sugar cookie Bottle of water Dinner: Dodge City Brewing for Meat and cheese pizza Small glass Uncle Johnnys Pale Ale Pre-Bed Snack: AM: 74 PM 122

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17 January 2019 Breakfast: egg salad with 3 hard boiled eggs Coffee Cup of (cold) Hot Coco Lunch: cadserol of noodles, chicken and cheese Sugar cookie Bottle of water Dinner: Pre-Bed Snack:I AM: 74 (check)

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16 January 2019

____Breakfast: 1 hot dog mixed with

               2 servings of grits

               2 12 oz cups of coffee

________Lunch: a mixture of sausage and chopped veggies
               3 little fruit "pies"
               small amount of bottled water

 
_______Dinner: Marie Callender's Swedish Meatballs

               Swedish Meatballs with Pasta tossed with

               Sour Cream Sauce

               Cold wager

Pre-Bed Snack:  dark chocolate chips

AM 93   PM  117

15 January 2019

   Breakfast:  3 scrambled eggs
               1 hotdog chopped up 
               Slice sour dough toast 
               Coffee
 
      Lunch:  Arby beef sandwich 
               bottle Diet Pepsi
 
     Dinner:  asparagus 
               steak 
               Baked potato with Butter Sour creamme
               Bottle of Stella Artois 

Pre-Bed Snack: gin-n-tonic 

AM 76 PM 79

I thought this PM score far too low so I tested it twice and both times was 79. This suggests the meter is correct and that I really had low blood sugar. I suppose this was based on mostly meat to eat and little carbs.

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15 January 2019

Breakfast: 3 scrambled eggs
                 1 hotdog chopped up
                 Slice sour dough toast
                 Coffee

Lunch:

Dinner:

Pre-Bed Snack:

AM 76. PM

15 January 2019-A

____Breakfast: 

________Lunch:  


_______Dinner:  


Pre-Bed Snack: 

AM 76 PM  79

I thought this had to be wrong so I tested twice and got the same results.

14 January 2019

____Breakfast: oatmeal

               soft boiled egg

               coffee

________Lunch:  Wendy's fort

                baked potatoe with sour creamme and butter

                double hamburger

                "Diet Coke"

  


_______Dinner:  Marie Callender


                chickern, mashedf potatoe, corn and gravy

                cold wagter





Pre-Bed Snack:  half slice milk toast


                several Ritz crackers with some peanut butter

13 January 2019

____Breakfast: Kathie's Big Breakfast of:

               well cooked bacon

               scrambled eggs

               coffee cake

               coffee

________Lunch: left over roast beef

               gravy with little chunks of bread

               cold water

  


_______Dinner: roast chicken

               dressing

               glass of White Zin  






Pre-Bed Snack: gin-n-tonic

Breakfast: kathie's big breakfast of
Well fried bacon
Scrambled eggs
Coffee cake and
Coffee

Lunch: left over roast beef
Gravy with a few little chunks of potatoe and a slice of sour dough bread
Cold water

Snack: a sample of chocolate fudge

12 January 2019

____Breakfast: grits

               coffee

_

_______Lunch:  KFC chicken
                God Awful "mashed potatoes"
                biscuit with honey and "butter"
                cookie
                "Diet Coke"

  


_______Dinner:  roast beef
                potatoes
                carrots
                glass White Zin
                chocolate cake left over from Olive Garden from earlier this week


Pre-Bed Snack:  small amount dark chocolate chips

11 January 2019 Breakfast: milk toast with 2 slices sour dough toast 6 Little Debbie mini powdered donuts 2 cups coffee Lunch: part of an Arby's toast beef sandwich Some Arby French Fries Peanut butter and grape jelly on sour dough sandwich "Diet Coke" Dark Chocolate chips

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11 January 2019

____Breakfast: milk toast with 2 slices sour dough toast

                          6 Little Debbie mini powdered donuts

                        2 cups coffee

________Lunch: some Arby roast beef
               some Arby french fries
               peanut butter and grape jelly sour dough sandwich
               "Diet Coke"

_______Dinner: salmon
               baked potatoe with sour creamme and butter
               aspargus
               glass White Zin


Pre-Bed Snack:  2 gin-n-tonic 

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10 January 2019

____Breakfast: 3 hard boiled eggs

               grits

               coffee

________Lunch: 2 beef bierocks

               Diet Pepsi

_______Dinner: Hungry Man Chicken Dinner

                 fried chicken

                 mashed potatoes

                 corns

                 brownie

                 cup White Zin  


Pre-Bed Snack: 2 little powder sugar donuts

AM 97 PM 133

9 January 2019

____Breakfast: At the Wichita Double Tree restaurant

               bacon, ham, cheddar cheese omblette

               potatoes

               cottage cheese with strawberries

               orange juice

               coffee

               iced water

________Lunch: Olive Garden 
               salad
               spetettie with meat sauce and meatballs
               chocolate lazanna
               "Diet Coke"

  
_______Dinner: can of creamme of chicken soup
               slice of bread with peanut butter
               cold water

   late snack: At 3 am, I ate a half chunk of dark chocolate

               fudge. I experienced several different sysmpthons

               (hunger, pain, more hunger) and went back to sleep.

8 January 2019

___

8 January 2019

Breakfast: left over spaghetti

                   Left over steak and baked potatoes

                    Coffee

Snack: Frito's and a bottle of Diet Pepsi

Lunch: at Pizza Butt Hit

                  Salad

                  Meat pizza

                  Rolls and tomatoes sauce

                  Pudding and little cookies

Dinner:  At the Double Tree in Wichita Kansas

              Steak

              Mashed potatoes

              2 1/2 beers (14 oz)

              Apple cobbler and soup of vanilla ice cream

AM  84. PM 137

                 

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8 January 2019 Breakfast: left over spaghetti Left over steak and baked potatoes Coffee Snack: Fritos and a bottle of Diet Pepsi Lunch: at Pizza Butt Hit Salad Meat pizza Rolls and tomatoes sauce Pudding and little cookies Dinner: At the Double Tree in Wichita Kansas Steak Mashed potatoes 2 1/2 beers (14 oz) Apple cobbler and soup of vinallia ice crreamme AM 84. PM 137

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6 Januiary 2019

____Breakfast: At IHOP:

                2 eggs over medium

                2 bacon stripes

                2 ham slices

                2 sausage links

                2 butter milk pancakes

               coffee

________Lunch: theater popcorn
               "Diet Pepsi"


_______Dinner:  homemade spaghetti sauce

                spaghetti noodles

                garlic bread

                coffee cup of White Zin


Pre-Bed Snack: small amount of chocolate cake

               small amount of ice creamme

               several Ritz crackers

pre-dinner blood sugar: 72

5 January 2019

____Breakfast: instant grits mixed with

                 2 hot dogs

                 butter

               coffee

________Lunch: Arby gyro
               "Diet Coke"

  
_______Dinner: 2 burritos
                 hamburger
                 cheese
                 sour cream
                 sauce
                 ketchup
                 bottle Stella Artois


Pre-Bed Snack:   gin-n-tonic

                 small amount chocolate cake and ice creamme

A couple of hours after going to bed, I found myself vomiting. I put the blame on the lunch "mac and cheese".

4 January 2019

____Breakfast: Cheerios

               coffee

________Lunch: at Billy Sims

               4 ribs

               sides of

                   sour karat

                   cheese and mac

               slice of "Texas" toast

               soft drink 

_______Dinner: left over beef, potatoe, corn, onion and garlic stew

               left over chocolate pudding

               bottle of Stella Artois 

3 January 2019

____Breakfast:  3 stripes bacon 

                3 fried eggs*

                coffee 

________Lunch:  2 bierocks
                bottle Diet Pepsi

_______Dinner:  homemade beef stew with

                  beef

                  potatoes

                  onion

                  garlic

                  corn sliced off the cob

                  coffee cup White Zin

AM 74  PM  171  

^{* I cooked these eggs in the cast iron fry pan with a cover.  They were actually fairly good.}

2 January 2019

        Snack: Ritz crackers and peanut butter
               coffee
__

  __

    Breakfast: egg salad and 

               several slices of sour dough bread

               Coke Zero

________Lunch: From Wendy's

               single Patti hamburger

               baked potatoe with sour creamme and butter

               "Diet Coke"

        Snack: popcorn

_______Dinner: large potatoe

               2 ears corn on the cob

               slice sour dough bread with butter

               glass White Zin 


Pre-Bed Snack: part of an apple turnover

               vanilla ice creamme

New Years Day 2019

____Breakfast: well cooked bacon

               2 eggs boiled in bacon fat

                          coffee

________Lunch: corned beef sandwich

               diet coke 

_______Dinner: Marie Callender's Swedish Meatballs

               glass of White Zin

               2 eggnog 

Pre-Bed Snack: 

AM 71    PM 105

^*I hate to admit it, but, Kathie's scrambled eggs taste better than my bacon boiled eggs...

28 December 2018

Recovery Room:  cookie and orange juiceom: 

____Breakfast:  at IHOP after the colonoscopy was over:

                2 eggs over medium

                2 stripes bacon

                hash browns

                2 slices sour dough bread with grape jelly

                coffee

________Lunch:  peanut butter and grape jelly sandwich  


                water



_______Dinner:  Roman with 2 hot dogs and rice added


                Coca-Cola ZERO



Pre-Bed Snack:  some dark chocolate chips

27 December 2018 (prep day)

I am going in for a "Colonoiscopy with Miralax/Gatorade Bowel Prep". I am not looking froward to this,..



About 8 am, can of beef broth.



About 10:45 am, an orange pop sickle.



1215 pm (or so) chicken broth.



About 12:30 pm (roughly) another orange pop sickle.

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Fwd: test-3

 

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terst-3

Christmas 2018

____Breakfast: Using my 8" cast iron skillet

               3 sausage patties

               1 fried potatoe

               3 fried eggs

               coffee

________Lunch:  at the Dodge City Casino for

               salad

               cup of chicken, potatoe, noddle, carrot soup

               mashed potatoes and brown gravy

               slice ham

               slice pork

               chunk roast beef

               roll and butter

               small piece chocolate cheese cake

               apple pie with whipped creamme and ice creamme and fudge topping

               glass White Zin


_______Dinner: small amount left over beef stew and slice of bread

               left over Zatarans dirty rice

               water 


Pre-Bed Snack: some dark chocolate 

___
___
___
AM 99 118/67 PM  143  112/75

20 December 2018

____Breakfast: left over SOS

               left over boiled potatoes

               coffee

________Lunch: from Long John Silver

               2 cod slabs

               French fries

               "Diet Pepsi"

_______Dinner:  left over spaghetti and noodles

                beer


Pre-Bed Snack: rest of the chocolate cake and vanilla ice creamme

AM 98  PM 180

19 December 2018

____Breakfast: homemade SOS sour dough bread
               coffee

________Lunch: "Chinese" at King's buffet

               "Diet Pepsi" 




_______Dinner:  pot roast (shoulder beef)

                boiled potatoes

                boiled carrots

                gravy

                glass of White Zine



  


Pre-Bed Snack:  small amount of chocolate cake and vanilla ice creamme

Monday

Breakfast:  two egg “egg salad”
                    One slice of bread
                   Coffee

    Snack:   slice sour dough bread with
                   Peanut butter and grape jelly
                  Small amount of Diet Pepsi

    Lunch:  from Arby:
                   Chicken sandwich
                  Onion rings
                  Apple turnover
                  Small “Diet Coke”

   Dinner:  Home made spaghetti sauce
                 Spaghetti
                 Glass of local lager (“1872”(

    Snack:  dark chocolate chips
                  Gin-n-tonic

16 December 2018

____Breakfast: Kathie's Big Breakfast of

               scrambled eggs

               bacon

               Coffee Cake

               Coffee

________Lunch: creamme of chicken soup with   


               mashed potatoes

               coffee



_______Dinner: baked chicken

               dressing

               aspargus

               White Zin

             


Pre-Bed Snack: small bit of chocolate cake


               cold water

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15 December 2018

____Breakfast: Frtm IHOP

               3 buttermilk panccakes

               very bland T bone

               3 fried eggs

               coffee

               Shortly after getting home, diarrhea  visited me...

________Lunch:  


_______Dinner:  


Pre-Bed Snack: 

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14 Decemberr 2018

____Breakfast:  very last of the Zataran Dirty Rice

                coffee 

________Lunch: various items for Christmas buffet at work

                ice tea

_______Dinner:  creamme of Chicken Soup

                6 baked chicken legs boiled in soup

                LandShark

 Pre-Bed Snack: chocolate cake with vanilla ice creamme

13 December 2018

____Breakfast: grits

               coffee

________Lunch: left over Zatartan Dirty Rice


               bottle of Diet Pepsi



_______Dinner: at Casey's Cowtown

               meatball ordourbes

               salad

               streak

               baked potatoe with sour creamme and butter

               "Diet Pepsi"

               beer

 


Pre-Bed Snack: some dark chocolate chips 

12 December 20128

____Breakfast:  grits

                coffee 

________Lunch:  From the Rat KFC

                extra crispy chicken leg

                extra crispy chicken breast

                awful mashed potatoes

                biscuit with honey

                "Diet Pepsi"

 


_______Dinner:  Zaterans 'Dirty Rice"

                brocoli 

                White Zin


  


Pre-Bed Snack:  hoe made bread with butter and grape jelly

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6 December 2018

____Breakfast: homemade stew made from left over steak

               rice

               coffee

_______Lunch: 6" Subway meatbell sandwich
                cup of potatoe soup
                "Diet Coke" 

_______Dinner: roasted chicken
               rice
               White Zin
  
       Snack: chocolate cake and vinallia ice creamme
Pre-Bed Snack: 




AM 105  PM 150

5 Decembver 2018

____Breakfast: 1 fried egg

               3 fried sausage pooatties

________Lunch: at the Dodge City Senior Center

               mratloaf

               boiled potatoe with butter

               roll with butter

               boiled tomatoe

               glass of Ice Tea 

_______Dinner:  at Casey's Cowtown

               salad

               steak

               baked potatoe with butter and sour creamme

               roll with butter and grape jelly

               glass of "Diet Pepsi"


Pre-Bed Snack: 

4 December 2018

____Breakfast: Bisquick pancakes 

               coffee

________Lunch: Sonic double burger

               some French Fries

               "Diet Coke" 

_______Dinner: Hungry Man TV diner

               several bites of over spiced chicken

               mashed potatoes

               corn

               brownie

               glass of White Zin


Pre-Bed Snack: some dark chocolate chips

3 December 2018

____Breakfast: left over Popeyes dirty rice

               peanut butter and grape jelly 1-slice sandwich

               coffee

________Lunch: Arby bacon./chicken "burger"

               fries

               "Diet Coke" 


_______Dinner:  2 slices meat pizza

                LandShark

Pre-Bed Snack: 

Breakfast: sausage SOS on biscuit and coffee

Lunch: at Old Chicago for meatball sub with cheese (this was wretched and tastes awful). Two glasses of Stella Stroud

Dinner: Dirty Rice from Popeyes and two gin-nTonic

Fwd: 30 November 2018

Breakfast: 2 egg salad with 1 slice sour dough bread
_________noodles with butter and ketchup
___Lunch:
__Dinner:
___Snack:

29 November 2018

____Breakfast: Cheerios

               grits

               coffee

________Lunch: From the Rat KFC

               2 pieces extra crispy chicken (breast and wing)

               instant mashed potatoes and brown gravy

               roll and honey

               small "Diet Coke"

    


_______Dinner: buffet at the Boot Hill Casino


               chicken

               pork

               roast beef

               mashed potatoes and brown gravy

               roll and butter

               glass White Zin

               chocolate cake with white soft ice creamme

               

Pre-Bed Snack: zin-n-tonic

28 November 2018

____Breakfast: Bisquick Pancake

               coffee

________Lunch: Dodge City Community College for:  


               sausage

               French Fries

               salad

               apple cobbler with ice creamme

               "Diet Pepsi" 



_______Dinner: spaghetti  


               garlic bread

               local lager



Pre-Bed Snack: left over chocolate cake

27 November 2018

____Breakfast: leftover fried sdtreak

               3 scrambled eggs

               coffee
________Lunch: Arbys chicken stripes


                     onion rings

                     "diet Coke"

_______Dinner: TV dinner with 

                     meat loaf

                     mashed potatoes

                     corn

                     White Zin

                     small amount of chocolate pudding 


Pre-Bed Snack: 

26 November 2018

____Breakfast: stone cut oatmeal

               some left over rice pilaf

               coffee

________Lunch: 6" Subway sub (meatball)

               chips

               bottle of Diet Pepsi 

_______Dinner: Applebys for

               split order cheese sticks

               half order ribs\

               mashed potatoes

               large beer

Pre-Bed Snack: some chocolate pudding 

25 November 2018

____Breakfast: Kathie's Big Breakfast of:

               scrambled eggs

               bacon

               coffee cake

               coffee

 
________Lunch: stewed of leftover
               * streak
               * McDonalds French Fries

                           * Kathie's rice pilaf
                           * boiled onion flakes
                           *small amount red wine

______Dinner:  1½ Rubens
                          small glass White Zin

Pre-Bed Snack: chocolate pudding (I was craving chocolate!)

24 November 2018

____Breakfast: grits with one scrambled egg

               coffee


_______Lunch: McDonald's double burger

               some of the french fries

               "Diet Coke"
 


_______Dinner: baked chicken

               Kathie's rice pilaf

               coffee cup White Zin

 


Pre-Bed Snack: dark chocolate 

23 November 2018

____Breakfast: left over steak and baked potatoe and broccoli

               coffee

________Lunch: Arby French dip sandwich


               bottle of Diet Pepsi



_______Dinner: steak


               baked potatoe

               broccoli

               bottle of LandShark



Pre-Bed Snack: dark chocolate 

Thanksgiving Day 2018

____Breakfast: Kathie's Big Breakfast of:

               scrambled eggs

               well cooked bacon

               coffee cake

               coffee

________Lunch: at Dodge House for

               salad

\              chicken leg

               turkey

               ham

               mashed potatoes and gravy

               pumpkin pie ad chocolate pie

               "Diet Pepsi"

               


_______Dinner: left over Chinese

               glass of White Zin 

21 November 2018

____Breakfast: cereal

               coffee

________Lunch: various "Chinese" from Dillions


               bottle of Diet Pepsi



_______Dinner: Prime on the Nine for

               cup of hamburger / potatoe soup

               14 oz steak

               baked potatoe

               glass of beer



pre-bed snack: gin-n-tonic

20 November 2018

____Breakfast: 3 scrambled eggs

               mashed potatoes

               coffee

________Lunch: Subway Sub beef sandwich

               chips

               medium "Diet coke"



_______Dinner: TV dinner


               chicken

               mashed potatoes

               gravy



               bite of dark chocolate fudge

               

               coffee cup White Zin



Pre-Bed Snack: 

19 November 2018

____Breakfast: samll amount of stew and gravy on mashed pottoes

               small amount of grits and butter

               coffee

________Lunch: 3 hard shelled tacos


               Taco Bell Taco Supreme Taco Supreme 

               small amount of chocolate ice creamme

               Taco Bell "Diet Coke"



_______Dinner:  


Pre-Bed Snack: 

18 November 2018

____Breakfast: Kathie's Big Breakfast of:

               scrambled eggs

               coffee cake

               coffee

________Lunch: homemade beef stew  
               store bought ashed potatoes
               coffee

_______Dinner: salmon
               baked potatoe
               asparagus
               coffee cup of White Zin  

Pre-Bed Snack: very last of the chocolate cake and vanilla ice creamme

17 Novembver 2018

____Breakfast: 3 scrambled eggs

               2 pieces of toast with grape jelly

________Lunch:  double hanburger

                "Diet Pepsi"

 


_______Dinner:  homemade beef stew with

                the French Fries from lunch

                the garlic from my burger with catsup and mustard only (I think)

                  


Pre-Bed Snack: 

16 Novemver 2018

____Breakfast: left over lasagna from last night

               cramme of wheat

               coffee

________Lunch:  


_______Dinner:  


Pre-Bed Snack: 

15 November 2018

____Breakfast: grits with two boiled eggs

               coffee

________Lunch: At Wendys for:

               double hamburger

               baked potatoe with sour creamme and butter

               "Diet Pepsi"

 
_______Dinner:  at the only Italian place: Bella Italaia

                salad

                2 glasses of Stella Artois

14 November 2018

____Breakfast: milk toast

               coffee

________Lunch: At the DCCC (Dodge City Community College)
               spaghetti with meatballs
               2 small pork chops
               salad
               brownie and vanilla ice creamme
               "Diet Pepsi"

 _______Dinner: 2 minute steak sandwiches
               small amount of potatoe salad
               glass of White Zin

11 Novembver 2018

____Breakfast: at IHOP

               2 buttermilk pancakes

               2 eggs over medium

               hash browns

               sirloin steak tips

               coffee

        
________Lunch: left over spaghetti 
               coffee

_______Dinner:  beef stew
                slice of sour dough bread with peanut butter

                glass of local lager

Pre-Bed Snack:  small amount of chocolate cake with

                vanilla ice creame

                glass of cold water

10 November 2018

____Breakfast: 

________Lunch: At Thirsty's in Hays


               chicken fried chicken with white gravy

               mashed potatoes with white gravy

               bread with butter and honey

               "Diet Pepsi"



_______Dinner: Hungry Man

               chicken

               beef

               mashed potatoes

               corn

               brownie

               local lager

 


Pre-Bed Snack: small amount of ice creamme and chocolate shell 

9 NOvemver 2018

____Breakfast: leftover Zatarans Dirty Rice

               1 slice of sour dough milk and bread

               coffee

________Lunch: At Casey's Cowtown for
               French Dip sandwich
               French Fries
               "Diet Pepsi"

_______Dinner: left over spaghetti

               slightly burned home made bread

               glass of local lager (Uncle Johnnies Creamme Ale)

               chocolate cake and vanilla ice creamme

8 November 23018

____Breakfast: homemad4 SOS on bread and mashed potatoe

               coffee

________Lunch: double burgher from Burger King

               French fries

               small "Diet Coke"  




_______Dinner: meat pizza at local Brew Pub/pizza place

               local lager

 


Pre-Bed Snack: orange sherbet with chocolate sauce

7 November 2018

____Breakfast: oatmeal

               slice bread with peanut butter and honey

               coffee

________Lunch: salad

               bar-b-que chicken

               roasted potatoes

               ice ceamnme

               "Diet Pepsi"

_______Dinner:  


Pre-Bed Snack: 

6 November 2018

____Breakfast: KFC breast

               breakfast pizza

               coffee

________Lunch: Taco Bell

               taco

               large taco in a strange shape

               medium "Diet Coke"

 


_______Dinner: TV dinner  


               chicken breasts

               mashed potatoes

               corn

               brownie

               White Zin

5 November 2018

____Breakfast: 3 little pancakes

               coffee

________Lunch: 6" subway sub

               medium "Diet Coke"  


_______Dinner:  




Pre-Bed Snack: 

4 November 2018

____Breakfast: Jimmy Dean bacon, eggs, cheese breakfast

               sausage SOS on bread

               coffee

________Lunch:  


_______Dinner:  


Pre-Bed Snack: 

3 November 2018

____Breakfast: sausage

               3 eggs scrambled

               slice of bread with peanut butter and grape jelly

               coffee

________Lunch: Army 2 patty hamburger
               some French Fries
               medium "Diet Coke"

_______Dinner: salmon
               baked potatoe with butter and sour creamme
               White Zin

 
Pre-Bed Snack: some dark chocolate chips 

2 November 2018

____Breakfast: beef stew

               peanut butter and grape jelly

               coffee

________Lunch: at Guymon Petro

               chicken fried chicken

               french fries

               "Diet Coke"

  


_______Dinner: 2 pieces KFC chicken

               potatoe wedges

               corn

               biscuit with honey

               "Diet Coke"

  


Pre-Bed Snack: 

1 November 2018

____Breakfast: coffee

               slice of bread with peanut butter

________Lunch: chicken strips

               french fries

               "Diet Coke"

  


_______Dinner:  home made beef stew


                piece of bread with peanut butter

                zin-n-toniv



Pre-Bed Snack:  small piece of Chocolate Cake