Sunday, August 02, 2020

2 August 2020


____Breakfast: 2 scrambled eggs
               about 1/2 lb hamburger
               coffee

________Lunch: homemade hamburger
               potatoe chips
              "Diet Coke"


       Snack:  one Mrs. See's dark chocolate truffel


_______Dinner: steak
               broccoli
               slice sour dough bread to soak up juices
               LandShark 


Pre-Bed Snack: tablespoon peanut butter
               gin-n-tonic

Saturday, August 01, 2020

1 August 2020


____Breakfast: Kathie's Big Breakfast of:
                    well cooked bacon
                    scrambled eggs
                    Coffee Cake
               coffee


________Lunch: popcorn
               peanut butter sandwich
               Diet Pepsi


       Snack:  piece Mrs. C's dark chocolate


_______Dinner: Hungry-Man Smokin' Backkkkkard Barbeque
                    Tender Chicken and P[ork
                    Sweet Coren
                   "Savory" Mashed potatoes
                    Richg Chocolagte Brownie
               LandShark

Friday, July 31, 2020

31 July 2020


____Breakfast: oatmeal
               coffee


________Lunch:  

_______Dinner: 
Pre-Bed Snack: xxx;

Thursday, July 30, 2020

30 July 2020


____Breakfast: 1 pork sausage
               2 scrambled eggs
               coffee



________Lunch: peamnut butter sandwich
               Diet 



        Snack: hot chocolate
               popcorn



_______Dinner: simply steamers
                   beef
                   broccoli
                   brown rice
                   Sesame Soy Sauce                   
               cold water 



Pre-Bed Snack: xxx;




AM 95 PM  128

Wednesday, July 29, 2020

29 July 2020


____Breakfast: 3 little pancakes
               coffee


________Lunch: left over meat loaf
               rice
               Diet Pepsi 


_______Dinner: stir fry with
                  scrimp
                  corn
                  carrots
                  broccoli
                  noodles
                  cheese
              cold water 


Pre-Bed Snack: 2 gin-n-tonic




Tuesday, July 28, 2020

28 July 2020


____Breakfast: wheaties
               hard boiled egg
               coffee


________Lunch: open face hamburger
               Diet Pepsi 



_______Dinner: home made meatloaf
               baked potatoe
               broccoli
               LandShark


Pre-Bed Snack: gin-n-tonic




Monday, July 27, 2020

27 July 2020


____Breakfast: wheaties
               small piece left over steak
               coffee



________Lunch: Roman with 2 hot ogs
               Diet Pep.


_______Dinner: Healthy Choice
               chicken, broccoli and white sauce
               cold water


Pre-Bed Snack: xxx;
AM 73   Post Lunch 209    PM 106

Sunday, July 26, 2020

26 July 2020


____Breakfast: wheaties
               2 sausage paddies on slice sour dough bread
               coffee


________Lunch: left over tuna casserol
               Diet Coke


_______Dinner: steak
               slice sour dough bread
               roccoli
               2 glasses Uncle Johnny's Creamme Ale
              

Pre-Bed Snack: gin-n-tonic


AM  72    PM 102

Saturday, July 25, 2020

25 July 2020


____Breakfast: Kathie's Big Breakfast of:
               well cooked bcon
               scrambled eggs
               coffee cake
               coffee


________Lunch: 2 brats
               Diet Pepsi 


_______Dinner: salmon
               aspargus
               White Zin
                


Pre-Bed Snack: cottage cheese with grape jelly
               cottage cheese and potatoe chips


Friday, July 24, 2020

24 July 2020


____Breakfast: oatmeal
               coffee


________Lunch: cottage
mashed potatoes
coffee

_______Dinner: tun noodle casserol
Uncle Johnny's Creamme Ale


Pre-Bed Snack: xxx;

Thursday, July 23, 2020

23 July 2020


____Breakfast: 3 [re-cooked sausage patties
               2 scrambled eggs
               coffee


________Lunch: left opver noodles and tomato soup
               cottage cheese and grape jelly
               cold water 


_______Dinner: Healthy Choice
                  chicken and broccoli florets n white sauce
               cold water


Pre-Bed Snack: xxx;

AM 163    PM 126

Wednesday, July 22, 2020

22 July 2020


____Breakfast: spoon sized shredded wheat
               coffee


        Snack: popcorn
               dark chocolate chips


________Lunch: speghetti noodles
               tomato soup
               Summer Sausage
               Diet Pepsi 


_______Dinner:  


Pre-Bed Snack: xxx;


AM 158 PM 148

Tuesday, July 21, 2020

21 July 2020


____Breakfast: 2 fried eggs
               2 slices south dough bread
                    one slice with grape jelly
               coffee


________Lunch: speghetti
               slice sour dough bread with peanut butter
               cold water


_______Dinner: From Applebys
               8 oz steak
               mashed potatoes and gravy
               broccooooo
               cold water


Pre-Bed Snack: gin-n-tonic
               popcorn with butter 
               dark chocolate chips


AM 169  PM  118

Monday, July 20, 2020

July 20 20 20


____Breakfast: oatmeal
               coffee


________Lunch: speghetti
               coffee 

_______Dinner:  Healthy Choice simply steamers
                Grilled Chicken 
                               &
                Broccoli Alfredo
                cold water

Pre-Bed Snack: xxx;




AM 126    PM  86

Sunday, July 19, 2020

19 July 2020


____Breakfast: Kathie's big Breakfast of:
               scrambled eggs
               bacon
               Walmart coffee cake
               coffee


________Lunch:  can of tomatoe soup

2 hot dogs
Diet Pepsi
Snack: small sample of a new beer at the Brewery
______Dinner:  speghetti
garlic bread
big glass of Uncle Johnny's Creame Ale

Pre-Bed Snack: xgin-n-tonicxx;

Saturday, July 18, 2020

18 July 2020


____Breakfast: 
________Lunch:  

_______Dinner: 
Pre-Bed Snack: xxx;

Friday, July 17, 2020

17 July 2020


____Breakfast: wheaties
               dollop of peanut butter
               coffee


________Lunch: left over steak
               small piece of potatoe
               cake and ice creammre
               Diet Coke 

_______Dinner: salmon 
               aspargus
               White Zin  

Pre-Bed Snack: popcorn
               home made chocolate milk
               Stella Artois


Thursday, July 16, 2020

16 July 2020


____Breakfast: mixed Wheaties and Cherios
               coffee
               teaspoon of peanut butter


________Lunch: left over mashed potatoes
               left over Cordon Blue
               left over steak
               slice sour dough bread with peanut butter and grape jelly 


_______Dinner: Papa Murphy Pizza (all Meat)
               Stella Artois


Pre-Bed Snack: xxx;




Wednesday, July 15, 2020

Kathie Birthday 2020


____Breakfast: half pound hamburger "steak"
               2 fried eggs
               coffee
               Diet Pepsi


________Lunch: From the Rat:
               original theigh and brast
               mashed potatoes and gravy
              "Diet Coke"

        Snack: Birthday Cake
               Vinalli Ice Creamme


_______Dinner: Kathie's Birthday Dinner at Prime On The Nine
               salad
               Cordon Bleu
               Mashed pottoes (fully loaded"
               Sam Adams 






Tuesday, July 14, 2020

14 July 2020


____Breakfast: cherios
               slice of sour dough toast with peanut butter and grape jelly
               coffee


________Lunch: 2 open face hamburger on bread grilled in over
               Diet Pepsi


_______Dinner: steak
               broccoli
               Uncle Johnny Pale Ale


Pre-Bed Snack: xxx;


AM 83   PM 81


I have sufficient test stripes to try to survey what my blood actually is mornings and after eatting at night.

Monday, July 13, 2020

13 July 2020


____Breakfast: slice of toast with peanut butter
               coffee


        Snack: slice bred with milk
               dark chocolate chips
               water


________Lunch: cottage cheese with grape  jelly
               cold water 


_______Dinner:  Healthy Choice steam with
                sliced beef
                boiled broccoli
                rice and gravy

                cold water


Pre-Bed Snack: gin-n-tonic 
               peanut butter




AM 103 PM 163

I think it was the lasagna last night that got me this morning. The rice must have gotten me tonight...

. I think I need good menus for both Kathie and me.

Sunday, July 12, 2020

12 July 2020


____Breakfast: homemade hamburger & sausage SOS with
               2 slice sour dough bread
               coffee


________Lunch:  leftover hamburger pizza  

Diet Pepi
_______Dinner: lazzani
bottle LandShark 
Pre-Bed Snack: xxx;

Saturday, July 11, 2020

11 July 2020


____Breakfast: 
________Lunch:  

_______Dinner: 
Pre-Bed Snack: xxx;

Friday, July 10, 2020

10 July 2020


____Breakfast: some homemade ustrd 
               wheaties 
               coffee

        Snak:  dark chocolate chips
               Red Beard lattie
               chocolate cupcake


________Lunch:  rest of custard

_______Dinner: salmo9n
baked potatoe with butter and sour creame
aspargus
White Zin
 
Pre-Bed Snack:

Thursday, July 09, 2020

9 July 2020


____Breakfast: small amount left over speghetti
               wheaties
               coffee


________Lunch: 2 hot dogs in Raman
               Diet Pepsi


       Snack:  some dark chocolate chips 


_______Dinner: Healthy Choice
               chicken and broccoli
               iced water


Pre-Bed Snack: xxx;




AM 135 PM 107

8 July 2020

8 July 2020
    Breakfast: 2 fried eggs
              2 slice sour dough toast
                 with grape jelly
              coffee
               
              
        Lunch: left over speghetti
              Diet Pepsi
              
                            
       Dinner: roast beef
              carrots
              potatoes
              slice sour dough bread
              White ZIn
               
              
Pre-Bed Snack: LandShark  
              

Tuesday, July 07, 2020

7 July 2020

7 July 2020
    Breakfast: small piece left over steak
               peanut butter sandwich
               cottage cheese with grape jelly
               coffee 
              

  
Lunch: 2 hot dogs in tomatoe soup coffee
Dinner: homemade speghetti sauce noodles garlic toast White Zin










Monday, July 06, 2020

6 July 2020


____Breakfast: left over "Poor Man's Stew"
               peanut butter and grape jelly sandwich
               coffee


________Lunch: 3 Taco Bell hard shell tacos
              "Diet Coke" 
\
_______Dinner: Healthy Choice Class
               Country fried Chicken
                   Fried chicken
                   mashed potatoes with white gravy
                   sweet corn
               apple desert
          


Pre-Bed Snack: 173x;




AM 78 PM 173

Sunday, July 05, 2020

5 July 2020


____Breakfast: wheaties
               coffee


________Lunch: McDonald's doule burge4r
               frnch fries
              "Diet Coke:


_______Dinner: steak
               broccoli flower
               slice sour dough bread
               LandShark

Pre-Bed Snack: gin-n-tonic  xx;




Saturday, July 04, 2020

Fourth of July 2020


____Breakfast: Kathie's Big Breakfast
               scrambled eggs
               well cooked bacon
               bacon in sandwich
               coffee cake
               coffee


________Lunch: Ruen
               potatoe chips
               Diet Pepsi


_______Dinner: home made beef stww
               White Zin


Pre-Bed Snack: gin-n-tibuc

3 July 20200000

3 July 2020

    Breakfast: wheaties
              coffee
              @ 


        Snack: noodles with butter
              cottage cheese and grape jellyhunger
@ Lunch: @ Snack: @ Dinner: @ Pre-Bed Snack: @

hunger This is the second day in a row that I was very hungry in mid morning. I will have to start eating larger breakfasts, I guess.

Thursday, July 02, 2020

2 July 20


____Breakfast: small amount of hamburger
               2 scrambled eggs
               coffee


________Lunch: left over chicken  
               peanut butter and grape jelly sandwich
               cold water


_______Dinner: Lean Cuisine bowls
                  Sesame Stir Fry With Chicken
               cold water





Pre-Bed Snack: xxx;


AM 74//93 PM 109

I started using my new meter and decided to cross check with the old meter. My Old meter told me "74" this morning and the new meter said 90. I am going to contact the manuyfactor and ask if I should calibrate the new meter. Odd thing: they sent the calibration fluid but not the instructions...

Wednesday, July 01, 2020

Boat section of 2005 story (1 July 2020)

Boat 19 June 2020


They get to Guam

CMS goes back to ship

While LEE is coming back from Yap, USS SEEMES arrives at Guam. Ship gets l liberty the day before going back to sea. At sea, they did a slow cruise around Guam, up around Tinian and back to Agana. Officially,  she is checking her radars. Unofficially, she is going her , 10,000 foot cable to get very fine grain data.  Arrived back at Agana Harbour Guam the day after LEE comes back.

Two days after, CAPT   fevides to visit his old Ensign, LT A-P.

They chat, CAPT ask to visitr. LT is nervous. CAPT says "I will wear a Guam shirt, khakis and sandals. Tells A-P about thew CAPT who visited the PT boat.

A-P has total field day sked..  Other CAPT shows up, friendly, brings the BTMC in Rabbi hat and attire.  .I

The AMERICA put into Honolulu with the usual fanfare. CAPT Puller had the wisdom to know the harbour bottom changed occasionally and arranged for pilots to attend his ships and every craft in the AMERICA Battle Group. He gave some of the pilots overtime and definitely have all the Skippers the joy of knowing they might not ruin their careers.

LT Anderson-Pierre and his sailors left together, expecting the joys of flying peasant class.  Instead, they were handed into First Class Seats.  Someone with money to spend had paid for their tickets. (A fleet Admiral can have discretionary funds outsiders never learn about. IT A-P and his people n ever spoke of this... ℅. ¿?




The US S SEEMES was under the command of Commander 7th Fleet, who in turn was under the command of Commander In Chief Pacific Fleet (CINCPAC).  She also took orders from Naval Intelligence and did work for the SOSUS (look up meaning).

For two days, the SEEMES loitered at 10 knots while serving as a communications ship for a squadron of 8 Destroyers which were practicing formations and other exercises. A fleet oiler brought up the rest and refused the run came as needed.

The Soviets - and the Destroyer crews - thought this was silly. No one cared what they thought...

Under orders, the SEEMES had all 10,000 feet of her super cable out and was surveying a sparsely known area of ocean water. They may not have needed to be so secret given that computer models could not process the data quickly.

The Oceanographers lived it decades later...

The SERIES made a high  speed transit Into Hono, apparently chasing the destroyers. The truth was they needed to prove - to show - this ship was not only dangerous but could get to places where she could be dangerous!

The SEEMES had been in port a week when the LEE returned from her trip to Yap.. CAPT decided the LEE's crew had returned to normal.

CAPT Old got the official phone number from the Harbour Master and called the USA LEE. The phone was answered by a young female voice.

 "USS LEE, Petty Officer speaking. This is not a secure line. May I help you Sir or Mame?"

 " Good morning,  Radioman >.  I wish to speak with your Commanding Officer, please. He was once one of my Ensigns. "  

"Yes Sir.,"  Then covering the phone with her hand but not really blocking the sound, she yelled: "Call for you, Sir.  Your old Skipper, now on the nuke boat."

 " Tell him I'm coming. "

She uncovered the phone.  "Sir, my Captain is coming from the 'flying bridge.  You said he was an Ensign, Sir?"

 " Yes. "

 "That was a long time ago, Sir. He is old."

IT Anderson-Pierre arrived, slightly out of breath.

 "Good morning, Sir. I just realized you had command of the SEEMES when I read the monthly report of the Top Of The Mar (the Officer's Club situated very close to the Admiral's Quarters). I planned on calling you this afternoon after my Senior Chief gets back from the Chief's Club Meeting.  I thought about wrangling an invitation for my Senior Chief and I to visit you."

"I was thinking of a casual drop by. Did you every read about a jay gee (Lieutenant Junior Grade) who commanded a PT Boat? His Father commanded a heavy Cruiser. This Captain arrived at the PT Boat in Dress Blues, medals and ribbons showing. He saluted his way onto the boat and realized that everyone aside from his son - the XO to the lowest ranked sailor - was terrified of him. This would not do for a visit to his son's boat. So, the wise old Captain took his coat off, folded it ad put it on a surface on the stern. He put his hat on top of that."

He paused.

"The story went he looked like every man's Grandfather.  The boat's CO understood what had to be said. He went to each of his men and recited each man's name and said 'this is my Father, Mr. whatever. Then his Father was each man's grandfather and it was a wonderful visit. If you invite me, I'll be in a Hawaii shirts and relaxed clothing. I'd like to bring my Master Chief as well.""



"Well then, Sir, when would it be convenient for you to visit?"

"Perhaps tomorrow afternoon?"

"Yes, Sir, tomorrow afternoon it  is!"

The phone call ended shortly afterwards.

Making sure the phone was properly hung up, Lt A-P bellowed "Shit!' and for good measure shouted "SHIT!" again.

 Senior Chief Scott had gotten back from his Chief's Meeting and was commendably almost sober. He was chatting with the Marines who had guarded his boat at times..

"Bloody Hell," he growled and ran onto the LEE. He ignored the usual boarding protocols, something the Marines noted.

"What is wrong?"

"My first Commanding Officer is going to drop by for a visit tomorrow afternoon and the boat is a mess. We need to hold field day!"



This was something the Marines were familiar with when their Platoon Sergeant sometimes was hit with an unexpected inspection. The junior sergeant commanding this double squad said "lets help with their field day".

The USS LEE was actually in good shape. One of the Marines got extra mops and buckets from their barracks. The Marines and the LEE's sailors only needed three hours to do a nice cleanup. Both the LT and the Senior Chief impressed the Enlisted troops by sweeping and dusting while they waited for the Marine's field day gear to arrive.  

But once the gear arrived, the Marine Sergeant walked both the Navy Lieutenant and the Senior Chief outside the cabin and directed them to the folding chairs. Then, quite to his surprise, the Marine Corporal told the Sergeant "when the field day is done, I will inform the Leadership – all  y'all - to come inspect. I leave you to whatever conversation Officers have in times like this."

The Corporal briefly braced to attention and then trotted back inside the LEE's deck house.

"That was supposed to be my speech, Sirs," he said in a bemused tone

The three were Combat Vets of the war in 'Nam and were soon intently talking of times past.  The crew of the LEE - her Sailors and (unofficially) her Marines - were bemused and puzzled. ===

Aboard the USS RAFFELL SEEMES, CAPT Old, his XO and his Command Master Chief were finishing their afternoon meeting.

"On a different subject, I called my old Ensign, who is now Commanding Officer of the USS ELBERT C LEE I strongly suggested he invite me over to visit tomorrow afternoon. I was thinking of taking Master Chief with me; I'd like your view of how the crew is living together."

"I am already planning on attending with you Skipper. A certain SEAL Senior Chief has already talked with me and asked me to come along. What did you say to them, Sir? I think you scared the poor boys.  Well, boys and one girl."

"I just want a quiet visit, with me pretending to be someone's Grandfather."

"Well, good luck with that!  I take it you'll be in Island attire then?"

"Yes, I will be."

"Good, I can wear my 'Rabbi on Vacation' clothing. My wife goes out of her way to dress me well. Oh, by the way, we really must congratulate them on how nicely their boat is going to look, I've been told that the LEE's Marine Guard was  near the LEE when LT A-P told his crew they needed to pull an emergency field day. His entire crew, including LT A-P his self and his Senior Chief started field day. The Marine Sergeant who commands the LEE's Marine Guard Force - two squads by the way - organized his Marines into a field day force to see the job was done properly. This Sergeant politely walked both Lieutenant and Senior Chief to a table aft of the boat's cabin. He said Senior Officers did not pull field day or something to that effect.  He was very surprised when his senior Corporal pulled out a chair for the Sergeant and 'bade him to be seated''.  The point being the LEE should look very pretty."

That got a laugh.

"A suggestion," said the XO. "You could take a large cake and ice creamme to this ship visit tomorrow.  It would be nice to give our cooks -er- Chefs the chance to show off their cooking ability.

"I will handle this, Gentlemen. First, I need to make a quick phone call."

He took the phone at their table and called the LEE.





"This is the Master Chief. I'd like to speak with Senior Chief Scott, please."  There was a short pause. "Senior Chief, this is the Rabbi. We're going to bring cake and ice cream tomorrow. What time are you expecting us and how many servings are needed?" There was a much longer pause. "So, there are 8 people assigned to the LEE and your Marine Sergeant, who is seated across from you, says there are 17 Marines in your guard force. So, we need cake and ice creamme and plates for 25. What time will be good for all y'all?" Brief pause "You say your Skipper and the Marine Sergeant think 1:30 would be good. I'll have to arrange delivery sooner."  Another pause. "I look forward to seeing you as well my friend."

It took the Master Chief several minutes to arrange for the cake and vanilla ice creamme.  Delivery to the USS LEE happened about 11 am the next morning.

Later that afternoon, Senior Chief Scott got a phone call from the Company Sergeant of the Marine Guard Company.

 "Senior Chief, this is Gunny Ringwald. I understand my boys have been invited to a party?"

 "They have indeed, Gunny! LT Anderson-Pierre's first Commanding Officer, when he was a fresh caught Ensign, is quite proud of him. He wants to meet his people. Your Marines have become part of the family."

 " Indeed. Well, my boys will be well turned out! "

They chatted for a while longer.

LT Anderson-Pierre arrived from the BOQ early and let himself in. All classified material had been removed from the boat with the COMSEC (Communications Security) having been retrieved by the Communications People and the message boards taken to a secure area ashore. There was really nothing worth stealing. There was, of course, the "at sea uniforms" everyone wore. (LT Anderson-Pierre wore a set of cotton khakis so faded as to look almost white. Senior Chief and their captive Soldier wore very faded greens. The remainder of the boat's crew wore somewhat faded but comfortable uniforms as well. Being at sea was not a time for dressing up.)

That time would come later that day...

When Senior Chief Scott arrived, just before 8 am, he found his CO glowing at his immaculate boat and beginning to imagine things wrong. (The LT remembered walking his old CO through his Division spaces in Zone Inspections; he now wondered why he'd ever thought this scary...)

 "The boat is perfect Skipper" , the Senior Chief declared. "Have you given any thought for an article about our Yap trip for Proceedings?"

 " No, I haven't. Do you think I should? "

"Yes, I do."

"How do we begin?"

Senior Chief Scott had not been serious when he suggested an article. He had been speaking in an attempt to distract his CO. The response told him that A-P had been thinking of an article.

Senior Chief found some more paper and both started outlining the history of the trip from their view point. The remainder of their crew showed up shortly after 8 a.m. and were first amused by this literary activity and shocked when asked to write their recollections of the trip.

Senior Chief Scott gave helpful hints on writing their outlines. Even their taciturn Engineman made some helpful remarks... To the relief of all but the Senior Chief, the arrival of visitors outside put a brief stop to the literary activity. The ice  creamme came in a cooler carried by two sailors and the cake carried by two other cooks from the SEEMES.  Then came the plates, the plastic "silver ware" and nice stainless steel cutting and serving tools.  These were a gift from the SEEMES' Supply Officer who thought a "Commissioned Ship Of The King" deserves some nice stuff!

It helped his XO had approved this "house warming gift".

After the food etc. was loaded into the LEE's freezer or the table, the Senior Culinary Specialist (cook) gave LT Anderson-Pierre an envelope.

" Something from the Pork Chop, Sir. "

"Thank You", LT A-P replied gravely.

After the cooks left, said "who did he call part of a pig?"

 She was surprised when the LT , the Senior Chief and both First Classes all laughed.

"What is so funny?"



 " 'Pork Chop' is the slang name for Supply Corp Officers. Our Lieutenant is a 'Line Officer' and wears his railroad tracks on both sides of his collar. A 'Pork Chip' wears a collar device that reminds folks of a pork chop and this is on his left collar. Any questions? " Their Legalman waited calmly.

"Yes, but it can wait," she said.

 " Hey, " Bill Nichols said, "don't they call the L T's collar devices 'railroad tracks'"?

She looked thoughtful and looked closely at Anderson-Pierre's collar.

" Oh, I see it now. That's cute. That's funny. "

She wondered off in the direction of the little head at the back of the deck house. When she was out of hearing range, Staff Sergeant said "thank you for sparing her embarrassment".

" I have two little sisters, and I know how, ahhhh, thin skinned they can be. I was a-feared Little Sister could become upset. "

Nichols never learned he had set off events regarding her stability and his as well and that was an example of the "law of unintended consequents"...

Around 11:30 am, his crew took the ship's van bcc back to their various barracks, then hit their mess halls for lunch and mustered in summer whites. SSGT looked particularly impressive with his jump wings, CIB and ribbons. His jump boots were mirror shined. The Chiefs in the Chief Barracks were proud of him; they knew something g he did not know: was on the Sergeant First Class deep select list and would be an "Army Chief" in the coming year...





























































































1 July 2020


____Breakfast: cottage cheese with grape jelly
               coffee


________Lunch: half pound burger on sour dough bread
               potato chips
               Diet Pepsi


       Snack:  cottage cheese and grape jelly

_______Dinner:  roast chicken
                aspargus
                White Zin  

Pre-Bed Snack: zin-n-tonic



Tuesday, June 30, 2020

30 June 2020


____Breakfast: 3 little pancakes
               peanut butter on slice sour dough bread
               coffee


________Lunch: small Bugger King double burger
               Diet Pepsi
               ice creamme at work


_______Dinner: pizza
                Stlla Artois  


Pre-Bed Snack: dark chocolate chips

               some peanut butter




Monday, June 29, 2020

29 June 20


____Breakfast: oatmeal
               coffee


________Lunch: left over roast beef
               left over stewed pottoe
               gravy with a slice of sour dough bread
               Diet Pepsi 


_______Dinner: beef tips
               boiled noodles
               iced water 


Pre-Bed Snack: xxx;
AM  63   PM 122

Sunday, June 28, 2020

28 June 2020


____Breakfast: scrambled eggs
               bacon sandwich
               coffeecc



________Lunch: peanut butter sandwich
               Diet Coke
               small amount of dark chocolate chips


_______Dinner: 3 brats hot dog buns
               chips with cottage cheese
               grape jelly with cottage cheese
               LandShark


Pre-Bed Snack: \gin-n-tonicxx;




cc We could only find one Coffee Cake so I gabve ythaty to Kathie. She likes these much  better than I do. Also, I did not want the hassle of trying to evenly cut this little coffee cake.

Saturday, June 27, 2020

27 June 2020


____Breakfast: homemade pancake
               coffee


________Lunch: At a Lions Cabinet Meeting in Hays
Lazaa
salad
rolls
cookies
iced water and iced tea
 
_______Dinner: roast beef
potatoes and gravy
slice of bread
Diet Pepsi
 
Pre-Bed Snack: xxx;

Friday, June 26, 2020

26 June 2020


____Breakfast: oatmeal
               coffee


        Snack:  popcorn
                iced water


________Lunch: slice sour dough bread with peanut butter
               carrots
               iced water


_______Dinner: salmon
               baked potatoe
               aspargus
               cold water

Pre-Bed Snack: xxx;

AM  97  PM 167

Thursday, June 25, 2020

25 June 2020


__ __Breakfast: wheties
                coffee


________Lunch:  leftover meat loaf
                iced water


_______Dinner:  Healthy Choice
                  Cafe Steamers
                      Barbecue Seasoned 
                          Steak with Potatoes
                iced water


Pre-Bed Snack: xxx;




AM 61    PM 176

24 June 2020


____Breakfast: whyeaties
               soft boiled egg
               coffee


________Lunch:

_______Dinner: home made meatloaf
broccoli
LanShark

Pre-Bed Snack: gin-n-=tonic

Tuesday, June 23, 2020

23 June 2020


____Breakfast: wheaties
              coffee



________Lunch: lerf over over rice pilaf stewed with chopped chicken
Diet Pepsi

_______Dinner: steak 
baked potatoe
broccoliflower
LandShark
Pre-Bed Snack: ing-n-tonic
potatoe ips with cottage cheese
dark chocolate chips

Monday, June 22, 2020

22 June 2020


____Breakfast: wheaties but the milk was sour
               2 fried eggs
               2 slice sour dough toast
               coffee




________Lunch: 1 boiled potatoe
               2 hot dog
               Diet Pepsi 


_______Dinner: Healthy Choice
               beef, broccoli and wild rice
               iced water 


Pre-Bed Snack: dark chocolate chips


AM 100   PM 151

Sunday, June 21, 2020

21 June 2020


____Breakfast: some otmeal
               peanut butter sandwich
               coffee


________Lunch: McDonald's double burger with no cheese (came loaded with cheese)

fries
"Diet Coke"
_______Dinner: lazanna
2 LandShark
gin-n-tonic
Pre-Bed Snack: dark chocolate chips

Saturday, June 20, 2020

20 June 2020

June 20 20 20

____Breakfast: Kathie's Big Breakfast of:
               crispy bacon
               scrambled eggs
               coffee cake
               coffee



________Lunch: left over roast beef
               left over potatoe
               Diet Pepsi 


_______Dinner: baked chicken
               rice pilaf
               aspargus
               White Zin 


Pre-Bed Snack: xxx;


19 June 2020

19 June 2020
    Breakfast: 1 badly poached egg
               2 slices sour dough toast with peanut butter
               coffee 
           

        Snack: cashews               dark chocolate chips   

        Lunch:  can of tomatoe soup made with milk and    
                   two boled and chopped hot dogs and
                        boiled noodles
                 Diet Pepsi

              
       Dinner: roast beef with potatoes, carrots and onions
              White Zin
              

Pre-Bed Snack: dark chocolate chips
              gin-n-tonic   
             

Thursday, June 18, 2020

18 June 2020

18 June 2020
    Breakfast: home made pork sausage SOS
              slice sour dough bread
              coffee 
              @ 

        Lunch: left over ribs
              ice water
              @


        Snack: dark chocolate chips     
              @ 


       Dinner: Healthy choice
                 simply steamers
                    Beef & Broccoli
              cold water
              @

Pre-Bed Snack:   
              @
AM 66   PM 154

Wednesday, June 17, 2020

17 June 2020

    Breakfast: homemade hamburger SOS with
                     slice sour dough bread 
                     coffee


           Lunch: left over hamburger pizza
                     Diet Pepsi  
                     

        Snack: dark chocolate chips   

       Dinner: Appleby 8 oz sirloin steak
                     mashed potatoes
                     breoccoli florets



Pre-bed snack:   

Tuesday, June 16, 2020

16 June 2020

    Breakfast: cherios
               slice sour dough toast with peanut butter and srawberry jam
               coffee 


        Snack: small amount of meat loaf   


        Lunch: can of tomatoe soup with boiled noodles
               iced water

        Snack: dark chocolate chips  

       Dinner: home made hamburger pizza
               LandShark


Pre-bed snack: gin-n-tonic   


Monday, June 15, 2020

15 June 2020


____Breakfast: 2 fried eggs
               2 slices sour dough bread with peanut butter
               coffee

 

        Snack: some dark chocolate chips



________Lunch: meatloaf
               baked poatoe
               Diet Pepsi



_______Dinner: Healthy Choice
                 simply steamers
                     Grilled Chicken & Broccoli Alfredo
               iced water 



Pre-Bed Snack: LandShark
               left over eat loaf and baked potatoe
               peanut butter on slice sour dough bread



AM 54 PM  97

Sunday, June 14, 2020

14 June 2020


____Breakfast: Kathie's Big Breakfast of
                  Scrambled eggs
                  well cooked bacon
                  coffee cake
                  coffee
               slice of sour dough bread with bacon and mayo



________Lunch:  half of a peanut butter and strawberry jam sandwich
                co9ld wate4r



_______Dinner:  2 brats
                boiled potatoes
                LandShark




Pre-Bed Snack: xxx;




Saturday, June 13, 2020

13 June 2020


____Breakfast: oatmeal
               toast with peanut butter and strawberry jum
               coffee


________Lunch:
 
_______Dinner: salmon
asparhgus
white zin
Pre-Bed Snack: toasted bread with butter and sinammon/sughar

Thursday, June 11, 2020

11 June 2020


____Breakfast: cherrios
               peanut butter and strawberry jam on slice sour dough toast
               coffee



________Lunch: left over tuna noodle csserol
               Diet Coke 



       Snack:  dark chocolate chips
               ice water


_______Dinner: beef tips
               broccoli
               cold wqter


Pre-Bed Snack: xe: Belle's Movie Night popcorn
              LandShark


AM 57  PM 105

Wednesday, June 10, 2020

10 June 2020


____Breakfast: 2 fried eggs
               2 slices sour dough toast with strawerry jam
               coffee


________Lunch: 10 cDonalds chicken nuggets
Diet Coke (no ice)
______Dinner: teak
broccoli (a low carb meal)
Landshark

Pre-Bed Snack: gin-n-tonic

Tuesday, June 09, 2020

9 June 2020

____Breakfast: bowl cherrios
               slice sour dough toast with
                   peanut butter
                   strawberry jam
               coffee
        Snack: popcorn
               iced water


________Lunch: left over stir fry
               Diet Pepsi

_______Dinner: tuna noodle casserrol
               White Zin 
 


Pre-Bed Snack: Mrs. C dark chocolate truffel




Monday, June 08, 2020

8 June 2020


____Breakfast: left over speghetti with slice sour dough bread
               bowl cherrios
               coffee


________Lunch: stewed left over steak and potatoe
               raman noodles mixed in
               cold water
.

_______Dinner: Healthy Choice beef, rice and broccoli
               cold water 


Pre-Bed Snack: dark choolate truffel
               gin-n-tonic


AM 59 PM 134

Sunday, June 07, 2020

7 June 2020


____Breakfast: Kathie's Big Breakfast of:
               well cooked bacon
               scrambled eggs
               coffee cake  
               coffee



________Lunch: left over speghetti sauce
               slice torn up sour bread
               Diet Pepsi


_______Dinner: styir ftyym  


Pre-Bed Snack: xxx;




Saturday, June 06, 2020

6 June 2020

____Breakfast: 2 slices sour dough toast with butter and cimmanon sugar
               coffee



________Lunch: 1.5 ruben
               potatoe chips
               Diet Coke


_______Dinner: homemade speghetti sauce
               spegetti noodles
               Garlic bread
               beer ("1872")


Pre-Bed Snack: 2 gin-n-tonic

I had a beer with dinner and two gin-n-tonic. About the time I was finishing the 2nd gin-n-tonic , I realized I was not going to keep any of it down. So, I quietly went to the back bathroom, bend over and lost my dinner and both gin-n-tonics. 

I had tried to remove the grease from the hamburger but I suspect I did not get enough of it.

Friday, June 05, 2020

5 June 2020


____Breakfast: oatmeal
               toast with peanut butter and strawberry jam
               coffee


________Lunch: 2 left over slices eat pizza


        Snack: Sharp Tillamook Cheddar cheese on slice sour dough bread 


_______Dinner: steak
               baked potatoe
               broccoli
               beer (some "Uncle Johnys" and then "1872" 


Pre-Bed Snack: dark chocolate chips 
               popcorn

Thursday, June 04, 2020

4 June 2020


____Breakfast: 3 eggs
               coffee



________Lunch: can cramner of Chicken SOup
               boiled rice
               Diet Coke

_______Dinner: Healthy Choice Chicken and Broccoli
               cold water


Pre-Bed Snack: xxx;




AM 81   PM  74

Wednesday, June 03, 2020

3 June 2020


____Breakfast: steel cut oats
               coffee


________Lunch: raman noodles with 
                2 hot dogs
                small pieces of potatoe
               Diet Pepsi


_______Dinner:  




Pre-Bed Snack: xxx;




Tuesday, June 02, 2020

2 June 2020


____Breakfast: Bisqit Panakes
               coffee


________Lunch: can creamme of chicken soop
               cold water 


_______Dinner: meat pizza
               Uncle Johnny Creamme Ale  




Pre-Bed Snack: xxx;




Monday, June 01, 2020

1 June 202


____Breakfast: 2 eggs, scrambled
               coffee


        Snack: small amount of dark chocolate chips



________Lunch: left over corned beef
               left over boiled pottoes
               cold water


_______Dinner: rib tips
               broccoli
               half slice sour dough bread
               cold water 


Pre-Bed Snack: boiled rice 
               cottage cheese 
               potatoe chips 
               gin-n-tonic

AM  76  PM 100 

Sunday, May 31, 2020

31 May 2020


____Breakfast: wheaties
               egg on slice of toast roasted in oven
               coffee


________Lunch: 2 leftover Enchilada 
               Diet Pepsi 


_______Dinner:  tuna fish sandwich
                baked potatoe
                cold water
                White Zin


Pre-Bed Snack: xxx;




Saturday, May 30, 2020

30 May 2020

____Breakfast: steel cut oats (oatmeal)
               slice sour dough bread with peanut butter and strawberry jam
               cold water

________Lunch: raman with 2 hot dogs

               cold water

 


_______Dinner:  






Pre-Bed Snack: xxx;




Friday, May 29, 2020

29 May 2020


____Breakfast: Creame of wheat
               2 slices of toast
               coffee


________Lunch: Creamme of chicken soup

               cold water


_______Dinner:  Enchalateos 

                Uncle J0hnny Cremme Ale (outstanding beer!)



  


Pre-Bed Snack: popcorn
               hocolate chips
               gin-n-tonic




Thursday, May 28, 2020

28 May 202


____Breakfast: wheaties
               slice south dough toast with 
                  peanut butter and 
                  strawberry jam
               coffee



        Snack: popcorn


________Lunch: left overs from last night
                 rib tips
                 pottoe with butter and cottage cheese
                 brussle sprouts
                 cold water 


_______Dinner: Healthy Choice
               simply stemers
                  Beef & Breoccoli
               Iced Water


Pre-Bed Snack: xxx;

AM 59 PM xxx

Wednesday, May 27, 2020

27 May 2020


____Breakfast: bowl Wheaties
               2 scrambled eggs
               coffee

________Lunch: picked the chicken carkas
               peanut butter and strawberry jam on siice sour dough bread
               Diet Pepsi

_______Dinner: rib tips
               potatoe with cottage cheerse
               brussel sprouts
               white Zin






Tuesday, May 26, 2020

26 May 2020


____Breakfast: pancake
               coffee


________Lunch: left over chicken
               haf bottle Diet Pepsi


______ Dinner: Cafe Steamers
               Grilled Chicken Marinaa with Parmesan
               Grilled chicken breast with
               Penne Pasta and
               Broccoli
               cold water


Pre-Bed Snack: zin-n-tonic
               cotage cheese 
               potatoe chips

AM 78 PM 123

Monday, May 25, 2020

Memorial Day 2020


____Breakfast: creamme of wheat
               2 slices sour dough toast
               coffee

________Lunch: 2 hot dogs with
               Roman
               Diet Pepsi


_______Dinner:  


Pre-Bed Snack: xxx;




Sunday, May 24, 2020

24 May 2020


____Breakfast: Kathie's Big Breakfast of:
               bacon 
               scrambled eggs
               coffee eake
               coffee

              
________Lunch:  home beef, potaoto, onion stew with

roman added
Diet Pepsi
_______Dinner: salmon
broccoi
White Zin
 
Pre-Bed Snack: gin-n-tonic

Saturday, May 23, 2020

Friday, May 22, 2020

22 May 2020


____Breakfast: oatmeal
               coffee


________Lunch: home made beer bread*
               cup of LandShark
               coffee 

_______Dinner: home made roast beef with
                  potatoe
                 carrots
                 onion
              bread in the gravy  


Pre-Bed Snack: potatoe chips
               cottage cheese
               gin-n-tonic


*This is home made from
                      2 cps Bisquit
                      2 teaspones fake sugr
                      sufficient LandShark to make a wet batter

                      Bake at 350 degrees for 40 minutes.

21 May 2020

    Breakfast:Red Beard chocolate cup cake
              slice of sour dough bread with peanut butter
              coffee   


        Lunch: left over lazanna
               cold water

   

       Dinner:  Healthy Choice 
                Classics
                Chicken Parmigiana
                cold water


Pre-bed snack:  tablespoon peanut butter
 

AM  74  PM 133

May 20 2020

May 20 20 20
    Breakfast: wheaties
               coffee

       Snack:  burieto from Red Beard
               fancy coffee from Red Beard   


        Lunch: stewed chopped steak, onion, carrots and baked potatoe
               coffee


        Snack: Piece Mrs. C chocolate   


       Dinner: Lazanna
               LandShark
Pre-bed snack:gin-n-tonic


AM 80

I felt weak when I got up to pee about 1 am so I ate a couple of teaspoons of peanut butter. I still felt weak when I woke up and checkec my blood sugar. It was low (80).

Tuesday, May 19, 2020

19 May 2020


____Breakfast: wheaties
               scrambled eggs and sausage
               coffee


________Lunch: ramin with boiled carrots and eftover sausage
               1872 beer
               cold wzter


_______Dinner: ribeye steak
               baked poltatoles
               brussel sprouts
               LandSHark
               cold water 


Pre-Bed Snack: gin-n-tonic
               potatoe chips
               cottage cheese

Monday, May 18, 2020

18 Mayyyyy2020

    Breakfast: chocoate pastry  from Red Beard
               Red Beard latte

        Lunch: left over roast chicken
               cold water









        Snack:piece of dark chocolate 



 

         Dinner: healthy choice
                 simply steamers
                 Beef & Broccoli
                   Tender Beef Stripes
                   Brown rice 
                   in a Sesame Soy Sauce 



AM 62 PM 153

Sunday, May 17, 2020

17 My 2020


____Breakfast: Kathie's Big Breakfast of:
               well cooked bacon
               scrambled eggs
               coffee cake
               coffee


________Lunch: 



_______Dinner: roast chicken  
               aspargus
               White Zin
               cold water





Pre-Bed Snack: xxx;




Friday, May 15, 2020

15 May 2020


____Breakfast: oatmeeal
               sour dough bread with peanut butter



________Lunch: egg salad 
               Diet Pepsi



_______Dinner: home made hamburger pizza
               Unce Johnys Creamme Ale 



Pre-Bed Snack: Uncle Johnny's Vreamme Ale

Thursday, May 14, 2020

14 May 2020


____Breakfast: wheaties with banana
               slice sour dough bread with peanut butter
               coffee


________Lunch: large pancake
               Diet Pepsi 

_______Dinner: Healthy Choice 
               Simply Steamers
                 B eef and Brfoccoli
               cold water 


Pre-Bed Snack: popcorn and 
               white zin;




AM 74 PM 135

Wednesday, May 13, 2020

13 May 2020


____Breakfast: wheaies with banna
               slice bread with peanut butter
               offee


        Snack:  popcorn
                dark chocolate chips


________Lunch: creame of chicken soup with
               noodles
               Diet Pepsi


_______Dinner: beef tips
               broccoli
              baked potatoe with butter and cottage cheese
              cold water

Tuesday, May 12, 2020

12 May 2020


____Breakfast: wheaties and a bananna
               peanut butter and grape jelly on sour dough 
               coffee


________Lunch: stewed leftover rice pilaf
               canned cicken
               Diet Pepsi

_______Dinner: lazauna 
               broccoli
               cold water 

Pre-Bed Snack: dark chocolate 
               Girl Scout short bread cookies

Monday, May 11, 2020

11 May 2020


____Breakfast: last piece of Quiche
               peanut butter on single slice of sour dough bread


________Lunch: left over roast beef
               potatoe
               Diet Pepsi 


_______Dinner: ribeye steak
               brussell sprouts#/tty>
               slice of sour dough bread
               tap water


Pre-Bed Snack: potatoe chips
               cottage

AM 138  PM 131


*I woke up with severe indigestion 3 times and took Tums. I also ended up with leg cramps 4 times. Then, because Kathie is going back to work today, she got up at 7 am and I slept in to almost 7:15 am! I had a temperature of 97.8℉.

#Since we've been eating at home and need variety, I've eaten enuf brussel sprouts to like them!

10 May 2020


____Breakfast: Kathie's Big Breeakfast of:
               well cooked bacon
               scrambled eggs
               coffee cake
               coffee


________Lunch: left over Quiche
               Diet Pepsi



_______Dinner: bone in baked chicken
               Kathie's Rice Pilaf
               White Zin


Pre-Bed Snack: 2 gin-n-tonics
               snacking


Saturday, May 09, 2020

9 May 2020


____Breakfast: peanut butter and grape jelly on whole wheat
               coffee


________Lunch:  

_______Dinner: 
Pre-Bed Snack: xxx;

Friday, May 08, 2020

8 May 2020


____Breakfast: cottage cheese  with grape jelly
               coffee


________Lunch: rather poor homemade potatoe soup   
               Diet Pepsi


_______Dinner: beef
               potatoes
               carrots
               onion 

               White Zin
               dark chocolate chips


Pre-Bed Snack: gin-n-tonic
               dark chocolate chips
               3 Girl Scout shortbread cookies

Thursday, May 07, 2020

7 May 2020


____Breakfast: pancake    
               coffee



_______Lunch:  cottage cheese with grape jelly 
               slice sour dough bread with
                    grape jelly
                    peanut butter
               Diet Pepsa 


_______Dinner:  Healrthy Choice3 Chiken Parmigiana
                   Breaded White Meat Chicken Patty in
                   Hearty Marinara Sauce with Cheese
                   Penne
                   Broccoli and 
                   Apple desert
               Cold water



Pre-Bed Snack: White Xin
               Sees chocolate candy 146

AM 85 PM 146

Wednesday, May 06, 2020

6 May 2020


____Breakfast: left over speghetti
               coffee


________Lunch:  baked potatoe with butter and sour creamme
                chocolate pudding
                cold wter


_______Dinner:  all meat pizza (2 slices)
                LandShark


Pre-Bed Snack: gin-n-tonic
               dark chocolate chips

Monday, May 04, 2020

4 May 2020


____Breakfast: 3 little pancakes
               coffee



________Lunch:  2 hot dogs in
                Raman
                Diet Pepsi
                 

_______Dinner:  Healthy Choicw
                chicken patty
                mashed potatoes with white gravy
                apple desert
                cold water
 

Pre-Bed Snack: xxx;

AM 82 PM 151    

Sunday, May 03, 2020

3 May 2020


____Breakfast: Kathie's Big Breakfast of
               scrambled eggs
               well fried bacon
               coffee cake
               coffee


________Lunch: left over seasoned hamburger
3 slices of sour dough bread
Diet Pepsi
 
_______Dinner: 
Pre-Bed Snack: xxx;

Saturday, May 02, 2020

2 May 2020


____Breakfast: two fried eggs
               toast with grape jelly
               coffee


________Lunch: quiche   

Diet Pepsi
_______Dinner: Kathie's Mexican
2 burrietos
2 andShgark
 
Pre-Bed Snack: xxx;

Friday, May 01, 2020

May Day 2020


__ __Breakfast: wheaties
                siice sour dough bread
                coff


________Lunch:  Healthy Choice CLASSICS 

Country Fried Chicken
Breaded White Meat Patty in Creamy Country Gravy
Mashed potatoes
corn
apple deseert
Diet Pepsiu
_______Dinner: 
Pre-Bed Snack: xxx;

Thursday, April 30, 2020

30 April 2020


_ __Breakfast: peanut butter and grape jelly on sour dough bread
              coffee


________Lunch:  2.5 brots
                potatoe chips
                Diet Pepsi


_______Dinner:  a stew of sorts:*
                   boiled noodles
                   hot dogs
                   tomatoe souce
                coid water


Pre-Bed Snack: xxx;


AM 86   PM xxx

*There were 2 Healthy Choice meals in the freezer: one I would eat and other I will not touch. Kathie  accidentally ate the one I would have eaten..

29 April 2020

    Breakfast:  spoon sized shredded wheat
                coffee


        Lunch:  beef sandwich
                chips
               "Diet Coke"


       Dinner:  beef tips
                brussel sprouts
                rice
                White Zin


Pre-Bed Snack: dark chocolate chips



Monday, April 27, 2020

27 April 2020


____Breakfast: boiled noodles 
               beef tips
               slice sour dough bread with peanut butter and grape jelly
               coffee


________Lunch: 2 hot dogs with
               ramen noodles 
               Diet Pepsi


_______Dinner: roast beef
               half a roasted potatoe
               carrots
               slice of bread in the gravy
               nice gravy
               cold water 


Pre-Bed Snack: xxx;


AM 89    PM 117

Sunday, April 26, 2020

26 April 2020

26 April 2020

    Breakfast:  Kathie's Big Breakfast
                 well cooked bacon
                 scrambled eggs
                 coffee cake
                 coffee


        Lunch:   Ruben
                 potatoe salad
                 cold water


        Snack:   tomatoe soup


       Dinner:   two pancakes
                 cold weater


Pre-Bed Snack:   gin-n-tonic


Friday, April 24, 2020

24 April 2020


____Breakfast: 3 hard boiled egg salad
               2 slices sour dough toast
               coffee

________Lunch: I had a;n MRE: MENU 5: Chicken with Tomatoes and Feta Cheese
               (Poulet aux tomate et au fromage feta)
               This was not a very large meal so I had a peanut butter and
               grape jelly sandwich.

CARBOHYDRATE ELECTROLYTE BEVERAGE POWDER,*
ORANGE
NATURAL AND ARTIFICIAL FLAVOR
               Diet Pepsi


______Dinner:  roast chicken
               dressing
               broccoli
               White Zin 


Pre-Bed Snack: xxx;




* Think of this as a poor attempt at Tang. Maybe some Vodka could help?

Thursday, April 23, 2020

23 April 2020


____Breakfast: fried egg
               toast with peanut butter and grape jelly
               coffee



________Lunch: home made bacon quiche

               Diet Pepsi



 


_______Dinner: Healthy Choice Cafe Steamers

               Beef Teriyaki

                  Tender beef strips

                  Rice


                  Carrots

                  Broccoli

                  Water Chestnuts

               Cold water



Pre-Bed Snack: xxx;




AM 81 PM 142

Wednesday, April 22, 2020

22 April 2020


____Breakfast: wheaties
               coffee


________Lunch: Ruben
               Diet Pepsi 


_______Dinner: stewed leftover steak
               boiled noodles
               cold water 


Pre-Bed Snack: gin-n-tonic