Saturday, December 01, 2007

November 2007 results...

Day Date  AM    PM   ≤2  >2   v  s
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Thu 1 --- --- 0 1 n n
Fri 2 --- --- 0 1 n n
Sat 3 --- --- 0 1 n n
Sun 4 --- --- 1 1 n n
Mon 5 --- --- 0 1 n 1
Tue 6 --- --- 0 0 n n
Wed 7 --- --- 1 1 y y
Thu 8 --- --- 0 1 n n
Fri 9 --- --- 0 1 n n
Sat 10 --- --- 0 1 n n
Sun 11 --- --- 0 1 n n
Mon 12 --- --- 0 1 n n
Tue 13 --- --- 0 1 n n
Wed 14 --- --- 0 0 n n
Thu 15 --- --- 0 1 n n
Fri 16 --- --- 1 1 n y
Sat 17 --- --- 0 1 n n
Sun 18 --- --- 0 1 n n
Mon 19 --- --- 0 1 n n
Tue 20 --- --- 0 1 n n
Wed 21 --- --- 0 1 n n
Thu 22 --- --- 0 1 n n
Fri 23 --- --- 0 1 n n
Sat 24 --- --- 0 1 n n
Sun 25 --- --- 0 1 n n
Mon 26 --- --- 0 1 n n
Tue 27 --- --- 0 1 n n
Wed 28 --- --- 0 1 n n
Thu 29 --- --- 0 0 n n
Fri 30 --- --- 0 0 n n
Sat 31 --- --- 0 0 n n

Friday, November 30, 2007

30 November 2007

Breakfast: Left over roast beef, a couple of small potatoes and a largish slice of sour dough bread soaked in the juices and a can of D.P. and a cup or two of coffee.


Lunch:
Bugger Burger King for an Anus Angus burger, "King Sized" fries and a largish glass of "Diet Pepsi".

This was a seminal meal!

We thought about the price and my wife said "all the prices keep going up!" I suggested that maybe now is the time to start packing our lunches. I suggested samwhiches, carrots and apples or bananas. It sounded real reasonable while we were leaving "the King" but now (at 8:57 pm) I seriously doubt this venture if "improved eatting" will last long. It is simply too easy to score some quick food even if the shit is seriously damanging us...


Dinner:
A can of Healthy Choice® Chicken With Rice Soup and a 1.5 oz bag of "Cheeze-It" Baked Snack Crackers added and of course, a can of D.P.

2nd Dinner: After the dinner fiasco (blood sugar of 157 two hours after finishing eatting "dinner"), I had the same size of soup (170 calories) but this was the Healthy Choice Old Fashioned Chicken Noodle Soup and (of course?) a glass of iced water. (Yes, "iced water". It is 9 47 pm and simply way too late for me to consume caffine if I plan on getting to sleep at my usual: around 12:30 am...)

Pre-Bed Snack:
A thick slice of sour dough bread and peanut butter. I also had a MDG; this was the first time in months that a beer actually tasted good.

Thursday, November 29, 2007

29 November 2007

Breakfast: I had my annual physical at the local VA Clinic so I had to do the fasting thing. I went out to breakfast at a local truck stop and had:
  • 2 pork chops,
  • "fried potatoes" (actually mashed potatoes sort of fried),
  • two eggs over medium (a bit undercooked in my opinion, must be a new cook up from Old Mexico),
  • two slices of whole wheat toast with grape jelly and
  • a couple of cups of not too bad coffee!
Aside from the "fried potatoes" and the insipit eggs, it was a fine meal. They do a good job with not undercooked the pork chops...


Lunch:
Went to Quixos where I had a bowl of broccoli cheese soup and a regular sized beef samwhich (I'm forgotten what exactly they called it...) Actually, I only ate ½ of the samwhich. I was still full from breakfast and the soup filled in any remaining "voids" in my stomach. I would have been better off had we gone to Taco Hell Bell for some kind of Tacos...


Snack:
Some cookies I baked at home; this is the third batch I've made this week and the first that I didn't burn! I guess reading and following the instructions on the package does work... ;-)


Dinner: Healthy Choice®Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper ALfredo Sauce With Linguini Pasta & Broccoli Florets


Pre-Bed Snack: A slice of sour dough bread with peanut butter and a gin-n-tonic...


Wednesday, November 28, 2007

28 October 2007

Breakfast: Milk toast featuring two slices of sour dough bread (toasted), milk and coffee.


Lunch: Steak (which I nearly finished), baked potatoe, yellow kali-flower and D.P.


Snack:A bag of popcorn with some dark choclate chunks and a can of D.P.


Dinner: South Beach Diet&trade Breakfast Wraps (All American) and a South Beach Diet&tradeChicken Monterey Wrap and one (1) can of D.P.


28 November 2007

Breakfast: Scrambled eggs with cubed pre-cooked ham, coffee and a can of D.P.

Lunch:
At Casey's Cowtown: roast beef, mashed potatoes with brown gravy, a small bowl of cottage cheese vice green beans, roll and butter and two glass of "Diet Pepsi".

Dinner: Healthy Choice® Cafe Steamers Chicken Margherita (White Meat Chicken With Angel Hair Pasta & Roaste Garlic In ABalsamic Vinaigrette Sauce) and a can of D.P.

Snacks afternoon and evening: Several no-fat cookies and no-fat Vanilla Wafers, that I brought in to work last night.

Tuesday, November 27, 2007

Thanksgiving Day 2007

Breakfast: Aunt Jemima pancakes and sausage with a couple of cups of coffee and a can of D.P.


Lunch: Thanksgiving Dinner featuring:

  • turkey cooked in a plastic bag,
  • mashed potatoes,
  • dressing (cooked in the bird!),
  • gravy,
  • rolls and margarine,
  • mixed veggies, boiled,
  • smallish piece of pumpkin pie and no fat "topping" and, finally,
  • two cans of D.P.


Dinner: A South Beach Diet "All American" Breakfast Wrap and a can of D.P. The "All American Breakfast Wrap is:

Scrambled Egg White, Reduced Fat Mozzarella & Nonfat Cheddar Cheeses, Tomatoes, Smoked Turkey Bacon & Cheese in a whole wheat tortilla.

27 NOvember 2007

Breakfast: A bowl of spoon sized shredded wheat and a slice of sour dough bread with peanut butter and a can of DP (plus, of course, a cup of instant coffee to start the day).

Snack: A couple of chunks of choclate fudge.

Lunch: Left over roast beef and a couple of small boiled potatoes. I tried eatting some Cheeze-Its but they tasted wretched. (Probably just my stomach or perhaps I'm finally tasting their true taste for the first time?)

Snack: Another chunk of choclate fudge. Something seems to be giving me gas...

Dinner:

Snack: Two gin-n-tonic and boy did I feel crappy after I went to bed. My days of drinking with impunty seem to be gone...

Monday, November 26, 2007

26 November 2007

Breakfast: Aunt Jemima pancakes and sausage, a cup of coffee and a can of D.P.

Lunch: At Pizza Hut:
Two thin slices of pepperoni pizza, salad, choclate pudding and three of those little vinilla cookies and cottage cheese plus two large glasses of "Diet Pepsi".

Dinner:
Salad with "bacon bits" and no fat 1000-Island Dressing and a can of D.P.

Snack: Two gin-n-tonic
and boy did I feel crappy after I went to bed. My days of drinking with impunty seem to be gone...


26 November 2007

Breakfast: Aunt Jemima pancakes and sausage, a cup of coffee and a can of D.P.

Lunch: At Pizza Hut:
Two thin slices of pepperoni pizza, salad, choclate pudding and three of those little vinilla cookies and cottage cheese plus two large glasses of "Diet Pepsi".

Dinner:
Salad with "bacon bits" and no fat 1000-Island Dressing and a can of D.P.

Snack: Two gin-n-tonic
and boy did I feel crappy after I went to bed. My days of drinking with impunty seem to be gone...


Sunday, November 25, 2007

25 November 2007

Breakfast: Left over turkey, mashed potatoes and a can of D.P.

Lunch: Hamber and a little bit of potaote salad and a can of D.P.

Dinner:

Pre-Bed Snack:

Friday, November 23, 2007

23 November 2007

Breakfast: Leftover turkey, dressing, mashed potatoes, gravy and a can of D.P.


Lunch:
We made the mistake of going to the rebuilt, reopened "Long John Silvers" (I've finally gotten over my habit of calling it "Long Dong's" or "Long Dong Silvers"). There, I ordered the 2 chicken plank, 2 fish plant combo. I actually got a 1 chicken and 1 fish plank combo. They didn't charge me for the 2 fers. My wife ordered the "Sampler Platter" and got everything save for the

  • cole slau,
  • tarter sauce and
  • napkins
She was quite angry and wondered about going back to complaig. I said it wasn't worth it; in the future, I think that "Long Dong John Silver's" has joined "Kentucky Fried Rat Chicken" on the avoidance list. What is "KFC" on the no-go/no-buy list? I've gotten raw or at least "rare" chicken 2 of the last 6 times we've gone to the Dodge City Kansas "KFC" and the prices are just ridicious.

"Nuff said" to quote some Marvel Comics Hero.


Dinner: Healthy Choice® Cafe Steramers Creamy Dill Salmon (Wild Salmon Fillet Slices VOer Penne Pasta & Broccoli Florets With Creamy Dill Sauce) and a can of D.P.

Tuesday, November 20, 2007

21 November 2007

Breakfast: Aunt Jemima pancakes and sausage, a cup of coffee, a can of D.P. and another cup of coffee.


Lunch: Quixos for two of their little peta bread samwhich thingies (one chicken the other roast beef) and a bowl of broccoli cheese soup. (I should have had two bowls and skipped the pseudo-gyros; they were fine but the soup was "finer".)


Snack: I had a craving for a small Dairy Queen ice creamme cone dipped in choclate; it was quite good even if flurries had been falling an hour or so before and it was quite cold outside...


¿Snack? A big cup of really strong coffee...


Dinner: Left over roast beef and a can of pre-cut potatoes and two cans of D.P. It tasted good but I should not have eatten the whole thing; I have a bit of an upset stomach now and will have to drink a bit of "Pink" (Pepto Bismol) when I get home or risk blowing chunks an hour after crashing. (On second throught, I finished dinner about 6:40 pm and won't be crashing till about 12:30 am or so and that may be long enuf for this to exit my stomach. We'll see...)


On a different note, I "had the D" yesterday, the day before and twice today. I wonder iff'n I can't handle excessive amounts of caffein?


20 November 2007

Breakfast: Cherios and a peanut butter and honey samwhich, coffee and a can of D.P.
The honey tasted incredibly sweet and nearly inedible yet at the tim eof this writing, 8:25 pm, I feel the urge to eat some honey. I wonder if my blood sugar has dropped a tad during the day? Nahhhh...it was 138...
It would have been somewhat less, I suspect, if I'd remember to take my fucking Metformin while eatting dinner...

Lunch: At Wendy's, a "Baconator: that is, a double hamberger with strips of bacon, baked potatoe with butter and sour creamme and a medium "Diet Pepsi" with no ice.

Dinner: A Healthy Choice® Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce With Linguini Pasta & Broccoli Florets and a can of D.P.

Monday, November 19, 2007

19 November 2007

Breakfast: Small piece of hamberger, two scrambled eggs, 2 slices of sour dough toast, coffee and a can of D.P.

Lunch: Three hard tacos "deluxe" and a medium "Diet Pepsi" at Taco Bell.

Snack:A couple of small pieces of dark choclate...

Dinner: Healthy Choice® Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce With Linguini Pasta & Broccoli Florets, a 1.5 oz bag ofgg Lay's® Classic Potatoe Chips and a can of D.P.

Sunday, November 18, 2007

18 November 2007

Breakfast: Left over pot roast and mashed potatoes from several days ago and a can of D.P.

Lunch: Two brats in buns and a can of D.P.

Dinner: Pizza and a can of Foster's Lagrer.

Pre-Bed Snack: A gin-n-tonic and several small slices of "home made bread". That is, "French Bread" that I made from a tube of dough this afternoon.

As of late, I am feeling a bit of late evening nausea. If this continues, I might have to see my family MD...

Saturday, November 17, 2007

17 November 2007

Breakfast: Kathie's big breakfast of scrambled eggs, bacon (some in a sandwhich), Serra Lee Coffee Cake, coffee and a can of D.P.

Lunch: We had lunch at a restaurant in Garden City, Kansas. I ordered a ham and Cheddar omelet, whole wheat toast, hash browns and a glass of Diet Pepsi with no ice. It took a very long time to get the order and the omelet was on the cool side (certainly wasn't hot), the hash browns were that crispy from being in the warming dish too long and after getting the food, "our" waitress disappeared. I had to ask another waitress for a refill of the Diet Pepsi and never did get a second cup of coffee. It later seemed like "our" waitress had too many tables but the other waitress didn't seem too busy...

Dinner: A large hamburger, hominy with chunks of ham and water. My 2 hour post eatting blood sugar score was 170. I can only conclude the hominy jacked my blood sugar...

To comiserate, I had a gin-n-tonic. (I would have celebrated with a gin-n-tonic had it been a good score; I guess I have become my father. He liked his "Old Fashions" too after he was b eing treated for type 1 diabetes...

Several hours after eatting, I kept waking with stomich juickes in my mouth (vomit actually). Instead of going to the hallway bathroom to barf, I took a good swig of "Pink" - Pepto Bismol. My stomack gurgled and I was fine...

Friday, November 16, 2007

16 Novem ber 2007

Breakfast: Left over chillie and a can of D.P.

Lunch: Long John Silvers for

  1. two chicken "planks",
  2. three "fish planks",
  3. well aged and cold French Fries,
  4. a glass of "Diet Pepsi" that came with my wife's order.
I asked for "no ice" and they had to empty and refill the glass; somehow3, the words "no ice please" didn't make it trough the first tiime...

Dinner: A reasonably nice salad from Applebys (one of their chicken salads. THe problem is that most salads turn my stomach lately...) Desert was two pieces of sour dough bread in a glass with 2% milk and three teaspoons of Splenda.

Thursday, November 15, 2007

15 November 2007

Breakfast: A small piece of over-cooked hamberger and a small bowl of "my" chilli and a can of D.P.

Lunch: We had the annual chilli luncheon at work. This included:

  1. My chilli,
  2. four other versions of chlli,
  3. a big bowl of something tghat might have been chilli,
  4. corn brfead,
  5. a slice of home made bread,
  6. my homemade vinilla ice creamme,
  7. my boss' wonderful fudge topping for the ice creamme.
With lunch, a can of D.P.

Dinner: At Montana Mike's, a 22 ounze steak (most of which I took home), baked potatoe, fully loaded, big chunk of bread, salad and desert. Also, two glasses of "Diet Pepsi", no ice.

We decided to split their ice creamme, brownie, whipped creamme and cherry desert. They were out of whipped creamme and cherries; my wife and I were pissed about the missing whipped creamme and she resented the lack of a cherry.

This is nothing new!

The last time we tried ordering this desert was on a Sunday in August. This Montana Mikey's was out of ice creamme. I suggested they go to the 14th Street Dillions and buy a couple of gallons of ice creamme. We were told that Montana Mikey's was sent their consumables and could not buy mising items from local venders!

This is a foolish policy as customers like Kathie and I talked about this at work, Lions, etc.



Wednesday, November 14, 2007

14 November 2007

Pre-Breakfast: A little bit of leftover hamberger (from day before yesterday) and a can of D.P.


Breakfast: Jimmy Dean Breakfast Bowls (Bacon Eggs, Potatoes, Bacon & Cheddar Cheese) plus coffee and a can of D.P.

Post-Breakfast Snack: The remainder of the little bit of leftover hamberger (from day before yesterday) and a can of D.P.

I like that shit way too much!

Monday, November 12, 2007

12 November 2007

Quickie snack: A piece of left over hamberger from yesterday's lunch...

Breakfast: Aunt Jemima Pancakes and Sausage plus cold coffe (left over from the pot I made yestereay morning!) and a can of D.P.


Quickie snack #2: The rest of the left over hamberger from yesterday's lunch...


LUnch: A chicken sub and bowl of broccoli cheese soup from Quixos and a large glass of "Diet Pepsi".


Afternoon snack: Some dark choclate...


Dinner: Can of Prego{sp} Chicken noodle soup, a sour dough peanut butter samwhich and a bottle of MGD. The last two time (before last night) that I had an MGD, it tasted bad. I figure the kitchen was colder last night and that reduced the beer temperature and maybe the MGD just went better with the meal I had...

Sunday, November 11, 2007

11 November 2007

Pre-Breakfast South Beach Diet Cicken Monterey Wraps and coffee...


Breakfast:Kathie is going to the Knights of Columbus, who are sponsoring a breakfast:

  1. scrambled eggs
  2. SOS on bisquits (much better than what we had at the "Guest House" last Sunday...)
  3. and finally, a glass of water.


Lunch:


Dinner:

Saturday, November 10, 2007

10 Novemver 2007

Breakfast: Oatmeal and coffee


Snack:Uno:
Those cheese crackers and a can of D.P.


Two:
Those little "Oreos" (I'll have to bring something better for me tomorrow!)


Lunch: We went to Applebys where I had fahitas with steak (done medium) and chicken along with rice; I had sour creamme, lettuce and chopped tomatoes to put onto the meat inside the fahetias and I did so! Desert was a chocklate moose kind of thing in a shot glass. I also had a couple of glasses of "Diet Pepsi".

Snack:At the Santa Fe Trail Association meeting (held in the Dodge City Public Library), I had a couple of choclate chip cookies and a biggish plastic glass of ice tea (sans ice as it came directly from the refer (Navy term for refrigerator).


Dinner: We were still full from lunch so I had a can of Progresso chicken soup and a peanut butter samwhich on sliced sour dough bread and a glass of water.

I had trouble getting to sleep so maybe it was somethinig I ate. Actually, it probably was a side effect of using my inhalior shortly before going to bed. I think it has a stimulant in it because I was lying in bed, unable to get to sleep, totally wired. Yet, oddly enough, I'd look at the clock every so often and it seemed like I had great chunks of missing time; I guess I had been asleep for most of the period those first 3.5 hours...


Friday, November 09, 2007

9 Nobember 2007

Breakfast: I went to breakfast for
  1. two pork chops,
  2. two eggs over medium
  3. hash browns
  4. two slices whole wheat toast with grape jelly
  5. and coffee...

Lunch:

Dinner:

Pre-Bed Snack:

Thursday, November 08, 2007

8 November 2007

Breakfast: cherrrios and coffee

Lunch: 3 left over chicken legs, bread and a can of D.P.

Dinner: two pieces of chicken, boiled potatoes, carrots and onions and water.

Pre-Bed Snack: some vinilla ice creamme and dark choclate syrup

Wednesday, November 07, 2007

7 November 2007

Breakfast: Aunt Jemima pancakes and sausage and a can of D.P.

Lunch: Casey' Cowntown for French Dip, French Fries and a couple of glasses of "Diet Pepsi"

Dinner: Three chicken legs and ric e plus a can of D.P.

Tuesday, November 06, 2007

6 November 2007

Breakfast: Cold oatmeal, 2% milk, Splenda "dark sugar", coffee and a can of D.P.


Lunch:
At a Bar-b-que place in Wichita Kansas:

  1. pulled pork,
  2. pulled beef,
  3. potatoe salad (looked like semi-mashed potatoes,
  4. cole slau and
  5. a medium "Diet Coke


Snack:At this seminar I was at

  1. sugar cookie
  2. choclate chip cookie
  3. coffee, a cup of
  4. water, a glass of...

Dinner: We went to a dinner on the way back from Wichita to Dodge City and I had breakfast:

  1. 5 oz "steak",
  2. two fried eggs (sort of "over medium" as I'd asked for
  3. hash browns
  4. two slices of whole wheat toast with grape jelly
  5. bottle of Diet Pepsi

I checked my blood sugar two hours after finishing dinner. The score was quite nice and I celebrated with a gin-n-tonic

Big Mistakes!

About and hour and a half after going to bed, I awoke coughing and hacking up lots of crap. I tried going back to sleep but woke up with more crap coming up. So, tired of my wife giving me grief about coughing ("I have a pillow with your name on it! It keeps trying to get on your face! I can't keep it down much longer!), I decided to give her a show:

I went to the bathroom, raised the toilet lid and just leaned over. The vomit gushed forth and after a couple of minutes of "sprewing", I went back to bed.

She was concerned about me now, now that she realized I simply wasn't coughing to annoy her and she was still a bit worried when I got up hours later to "go taka pee". (Diabetics often have the "pee in the night" to deal with.)

Oh well, I just hope she never has these problems! On the other hand, I'm glad I'll never have to deal with fears of breast cancer or pap smears or such on a personal basis...


06 November 2006


Breakfast: Cold oatmeal, 2% milk, Splenda "dark sugar", coffee and a can of D.P.


Lunch: At a Bar-b-que place in Wichita Kansas:

  1. pulled pork,
  2. pulled beef,
  3. potatoe salad (looked like semi-mashed potatoes,
  4. cole slau and
  5. a medium "Diet Coke


Snack:At this seminar I was at

  1. sugar cookie
  2. choclate chip cookie
  3. coffee, a cup of
  4. water, a glass of...

Dinner: We went to a dinner on the way back from Wichita to Dodge City and I had breakfast:

  1. 5 oz "steak",
  2. two fried eggs (sort of "over medium" as I'd asked for
  3. hash browns
  4. two slices of whole wheat toast with grape jelly
  5. bottle of Diet Pepsi

I checked my blood sugar two hours after finishing dinner. The score was quite nice and I celebrated with a gin-n-tonic

Big Mistakes!

About and hour and a half after going to bed, I awoke coughing and hacking up lots of crap. I tried going back to sleep but woke up with more crap coming up. So, tired of my wife giving me grief about coughing ("I have a pillow with your name on it! It keeps trying to get on your face! I can't keep it down much longer!), I decided to give her a show:

I went to the bathroom, raised the toilet lid and just leaned over. The vomit gushed forth and after a couple of minutes of "sprewing", I went back to bed.

She was concerned about me now, now that she realized I simply wasn't coughing to annoy her and she was still a bit worried when I got up hours later to "go taka pee". (Diabetics often have the "pee in the night" to deal with.)

Oh well, I just hope she never has these problems! On the other hand, I'm glad I'll never have to deal with fears of breast cancer or pap smears or such on a personal basis...


This version submitted on 5 December 2007

Monday, November 05, 2007

5 November 2007

Breakfast: Burger King, sausage gravy over bisquits, their version of potatoe disks, catsup and a can of D.P.

Lunch: Burger King chicken samwhich, fries and a Diet something or the other.

Dinner: Salad (as I recall)

Sunday, November 04, 2007

4 November 2007

Breakfast: At the "Guest House", they had a buffet line (which they were supposed to have yesterday!). It was supposed to be in the meeting room we'd had meals in yesterday but they'd borken down the tables so it was helf in the "dining room". They ran out of scrambled eggs fairly quickly but replaced that tray very quickly. They ran out of gravy for the gravy and bisquits (very hard bisquits) or gravy over hash browns (one of my favourite breakfasts!), coffee and a couple of glasses of orange.

One of the galsses of orange juice was unsweetened and the other was sweetened. It would have been much better had the service been in the expected room as it was much larger...

Lunch: We drove down to Wichita and went to "Olive Garden". There, I had their usual great salad and spegettie, meatballs and meat sauce. We split a desert (Black Tie Moose Mousse Cake) and I had a couple of glasses of "Diet Coke".

Dinner: I fried a piece of boneless chicken and had boiled rice, with a gin-n-tonic to drink. I'd have thought that eatting Indian would have upset my stomach but it didn't; the American food I ate did...

Saturday, November 03, 2007

3 November 2007

Breakfast: Ah, breakfast at the "Guest House! (in Emporia Kansas) What a cluster fuck!

We entered the restraunt at 7 am and found a table. Kathie noticed some friends and asked if we could join them. They said "yes" and so we did. Then, we began waiting for our orders to be taken.

The hotel owner (an Indian) started delivering coffee but had trouble with getting de-caf for Kathie; he had just put it on. As it turned out, he gave me a partial refill of my regular coffee but never offered Kathie a refil on her decaf.

About 7:32, his helper showed up and they began taking orders. I ordered the three egg special because it had hash brown potatoes and bacon. When our orders arrived, the man of the other couple had his hash browns. The problem was, his order wasn't supposed to have hash browns and mine was but didn't. His wife (seated next to me) was supposed to get hash browns but didn't. We complaigned to the hotel owner who simply brought out a big plate of has browns and let us fight over it. Well, we didn't fight but at least we got our hash browns.

We got toast but not butter or grape jelly. We asked for both and got the butter spead. We asked for grape jelly a second time and got it.

The food would have been better if there had been salt and pepper.

Another couple gave up and left, having not been served.

Several people had gotten coffee and left without paying and without having ever gotten a menu let alone been served.

I left a tip in spite of being tole not to by our friend. I waited until she wasn't looking and Kathie was shocked that I had left a tip. (Kathie had left to get to an early meeting.) Usually, Kathie insists on leaving tips but not today...

Lunch: We went to a little sports bar/restraunt where I had a steak samwhich (very tender), home made Freeedom French Fries and "Diet Pepsi". This was not done at the Hotel Restraunt...

Dinner: This was the second night in a row that the hotel provided the meal. We later heard that the baked potatoes were the only requested item that we were actually served...

The meal was a piece of boneless, skinned chicken covered with some kind of spicy sauce. There was a selection of veggies (Kalli-flower, broccoli and carrots) that was quite spicy but tasted good (I'd have eatten a lot more if I'd been offered...). Of course, we had a baked potatoe; I can't recall the last time I saw such small potatoes...

Oh, yeah, I do remember! I planted potatoes a couple of years ago and what pitable few that came up weren't much smaller than what we were surved!

We finally got rolls (very small rolls) and they were cooling off when we finally got butter. We had to ask for extra butter in order to have enough "butter" for both the itty-bitty potatoe and the itty-bitty rolls. (I really should have taken pictures of the meal...)

Desert was a nicely decant choclate thingie...

What a Cluster Fuckcontinued: Linda (she who was in charge of planning) told the Guest House owers that we would have fourtheight (48!) for dinner Friday jnight and seventythree (73!) for dinner Saturday.

To repeat, that was 48 for Friday night and 73 for Saturday night!

They served the 48 Friday night and fixed enough main courses for 48 on Saturday night. They apparently made five extra meals and that left twenty (20!!) folks without meals!So, after both parties (Lions and motel) counted noses twice, they quickly cooked chicken wings for the "extra" twenty. Maybe it was the spices but the insides of the chicken wings were reportedly red, very red, bloody undercooked chicken bloody red. So, those folks basically didn't get dinner.

Next year's November Consil meeting will not be at the "Guest House".

Now, in defense of this place:

  1. They have only been in business for about a month (new owners),
  2. their regular dinners are supposed to be very good Indian,
  3. they normally do not do breakfast (and certainly do not know how to do an American Breakfast and
  4. the rooms weren't bad.

Regardless, the State Lions leadership are planning on going elsewhere next year and the "Guest House" has screwed themselves. There is the proverb: "The reputation of a thousand years is made in a single hour." In the case of the "Guest Hosue", in a single weekend...

Pre-Bed Snack: I went to the hospitality room and had some snacks and talked for about an hour and a half. Then, I returned to the room and had barely settle down to read when Kathie got back. She was riled up over the meetings she'd attended (she is a Lions District Governor) so she insisted on drinking the white whine wine we'd bought that afternoon during the post-meetings/pre-dinner break. It wasn't bad and neither of us were hung over the next day...

Friday, November 02, 2007

2 November 2007

Breakfast: Cheerios and later, a couple of slices of summer sausage. Coffee and a couple of cans of D.P. as well.

Lunch: We had lunch at the main diner in Lakin Kansas (well, the only one on Highway 50...). I had a large hamburger, home made fries and Diet Coke.

Dinner: We were at the "Guest House" in Emporia Kansas. The meal was supposed to be American but the Hotel/Restaurant owners were Indian and so they prepared an Indian "treat...". Said "treat" consisted of:
A stew, with little gravy, mystery meat and potatoes

  • salad
    1. First, they brough out little plates of mostly chopped lettcue,
    2. they brought out vinegar-oil-vinegar dressing
    3. Finally, the salt and pepper...

  • fluffy rice so loaded with cilantro that it looked like Cole slaw
  • rolls with butter brought much later
  • water (There were no other drinks!
  • Choice of lemon merrang pie or cheese cake
    I was persistent and waited until they brought out the cheese cake...
    It was very spicy and most of my fellow Lions didn't like or eat it. I thought it was interesting albeit a bit strange...

Pre-Bed Snack: In the hospitality room, a couple of small brownies and chips.

Thursday, November 01, 2007

1 November 2007

Breakfast: Piece of steak, boiled with potatoies and a can of D.P.

Lunch: A regular Quixos "French Dip" and a cup of broccoli cheese soup and a large "Diet Coke".

Dinner: From the "Rat": Two piece of chicken (breast and wing, extra crispy), mashed potatoes and brown gravy, bisquit and honey and water.

Pre-Bed Snack: A gin-n-tonic...

Oh, shit moment: My 2 hours past finishing dinner blood sugar was 200! That is the worst it has been in a very long time and I con only blame it on the honey and mashed potatoes. The one "good' thing about this is that I took extra good care to dry my toes and feet after my evening shower...

October 2007


Day  Date AM    PM   ≤2  >2   v   s
===================================
Mon 1 --- --- 1 0 n n
Tue 2 --- --- 1 0 n n
Wed 3 --- --- 1 0 n n
Thu 4 --- --- 1 0 n n
Fri 5 --- --- 0 1 n n
Sat 6 --- --- 1 0 1 1
Sun 7 --- --- 0 1 n n
Mon 8 --- --- 0 1 n n
Tue 9 --- --- 0 1 n n
Wed 10 --- --- 0 1 n n
Thu 11 --- --- 0 0 n n
Fri 12 --- --- 0 0 n n
Sat 13 --- --- 0 1 n n
Sun 14 --- --- 0 1 n n
Mon 15 --- --- 0 1 n n
Tue 16 --- --- 0 1 n n
Wed 17 --- --- 1 1 n n
Thu 18 --- --- 0 1 n n
Fri 19 --- --- 0 0 n n
Sat 20 --- --- 0 0 n n
Sun 21 --- --- 0 0 n n
Mon 22 --- --- 0 0 n n
Tue 23 --- --- 0 0 n n
Wed 24 --- --- 0 0 n n
Thu 25 --- --- 0 0 n n
Fri 26 --- --- 0 0 n n
Sat 27 --- --- 0 0 n n
Sun 28 --- --- 0 0 n n
Mon 29 --- --- 0 0 n n
Tue 30 --- --- 0 0 n n
Wed 31 --- --- 0 0 n n

Wednesday, October 31, 2007

31 October 2007

Breakfast: Aunt Jemima Pancakes and Sausage, coffee and a can of D.P.

Lunch: At Casey's Cowtown: Large hamberger, fries and two glasses "Diet Pepsi"

Dinner: Two Arby's sliced beef and one barby beef burger and a can of D.P.

Pre-Bed Snack: gin-n-tonic...

Tuesday, October 30, 2007

30 October 2007

Breakfast: Cherrios and coffee.


Lunch:
A Burger King chicken samwhich, fries, medium "Diet Coke" (I think it was...)


Snack:
A small amount of dark choclate.


Dinner:
Healthy Choice® Cafe Steamers Chicken Margherita (White Meat Chicken With Angel Hair Pasta * Roasted Garlic In Balsamic Vinaigrette Sauce) and a can of D.P.

Monday, October 29, 2007

29 October 2007

Breakfast: I boiled Kathie's left over steak (from yesterday's lunch) and had this with a couple of eggs and two slices of sour dough toast. I kind of screwed up the taste of the steak and it didn't have enuf time to get tenderized as I had hoped...


Lunch: Kathie did her Lions District Governor visit to Lakin Kansas where we ate from the buffet: I had:

  1. roast beef
  2. turkey with dressing
  3. nice mashed potatoes
  4. an excessively salty brown gravy over everything
  5. a roll with butter (I noticed the packets of grape jelly too late...
  6. a very small piece of choclate cake and
  7. a large glass of ice water.
I didn't want to add to our host's costs by asking for a soft drink.


Snack at work: One of the fellows had brought in choclate cake and I'll confess to eatting two slices. I will also confess to feeling bloated and slightly ill afer each and I don't know if that was due to the cake or just a touch of hyperglycemia?

Oh, well, my A1C is in a month and is mine to have fucked up...

Dinner: A Marie Callender's® Fettuccini With Chicken & Broccoli (Chicken Breast in Creamy, Alfredo Sauce) and a can of D.P. This has just not been my day for going low on the salt...

After dinner, a bag of Boulder Canyon Natural Food "Malt Vinegar & Sea SaltPotatoe Chips" and some water.

Sunday, October 28, 2007

28 October 2007

Breakfast: Milk toast featuring two slices of sour dough bread (toasted), milk and coffee.


Lunch: Steak (which I nearly finished), baked potatoe, yellow kali-flower and D.P.


Snack:A bag of popcorn with some dark choclate chunks and a can of D.P.


Dinner: South Beach Diet&trade Breakfast Wraps (All American) and a South Beach Diet&tradeChicken Monterey Wrap and one (1) can of D.P.

Saturday, October 27, 2007

27 October 2007

Breakfast: We went to the "Hitching Post" where I had
  1. One egg over medium (I ordered two but got one and got charged for two...)
  2. hash browns
  3. whole wheat toast with grape jelly (another no-no for me...)
  4. a hamberger paddy and
  5. a couple of cups of coffee that wasn't too bad (good actually...)


Lunch:
A "Pappa John's" all meat pizza (well, my half was all meat and Kathie's was meat and awful shit like mushroom, black olives and chunks of onion> and a can of D.P. (of course...)


Snack: Some ice creamme and dark choclate left over from yesterday...

Dinner: A piece of boiled/fried boneless skinned chicken wrapped in a slice of sour dough bread (with low cal mayo), "Cheeze-Its" and a can of D.P.

Pre-Bed Snack: A gin-n-tonic and half slice of sour dough bread with peanut butter.

Friday, October 26, 2007

26 October 2007

Breakfast: ®Aunt Jemima Pancakes and Sausage, coffee and a can of D.P.

Lunch: A piece of boneless, skinned chicken, boiled/fried in it's juices (it was partially frozen when I put it in the pan) and the whole thing between two slices of sour dough bread. I also had some crackers (I'll have to upload a picture of the bag) and a can of D.P. Not too bad


Snack: I walked on the treadmill for 15 minutes and rode the bicycle for 15 minutes. This may not sound like much but given that it is the second time I've worked out since breaking my ankle (physical therapy does not count!), then I feel pleased with this. Feeling low sugarry, I bought a small container of vinilla ice creamme and a bottle of dark choclate syrup and had some. I felt better... (duhh, no shit???)
Dinner: Salad from Dillions, with "chicken" and slices of some kind of sausage; when fried, this "sausage" isn't too bad but it is nearly inedible when "raw". It turns my stomach so I had a piece of sour dough bread with peanut butter and a little bit of vinilla ice creamme. And I wonder why my blood sugar was in the ridiciuos range two hour later?!?!?

Desert: A couple of gin-n-tonics. I have a simple logic for deciding to have a gin-n-tonic or not after testing my blood sugar. It is:

If the level if "good", celebrate with a gin-n-tonic.

If the level is "poor", have a gin-n-tonic anyway

If the level is bad, chastise myself, promise to do better and What the fuck! What have I got to lose tonight? Have two of them gin-n-tonics...


And to think I used to get so disguested with my Father for doing something similiar (save he had "Old Fashions") a decade or so before I was disgnosed...


Thursday, October 25, 2007

25 October 2007

Breakfast: Jimmy Dean Breakfast Bowls Sausage Eggs, Potatoes, Sausage & Cheddar Cheese plus (what else?) a can of D.P. and a couple of glasses of coffee...


Lunch: Left over rice pilof, cooked with low sodium chicken broth and with chunks of chicken added (I had boiled the chicken in the broth) and being thirsty, two (2!) cans of D.P.

My wife asked what I wanted to do for dinner. I suggested making
  1. two veggies,
  2. baked fish and
  3. "Something else (i.e. fruit>
Her counter proposal was "let's go to Applebys and you can have a salad. You like Appleby's salads. (This is in recognition that nearly all salads made in town turn my stomach)

I counter with "I can have fahetias{sp}. (Another bad choice but much better than the salad-and-barf choice!)

This versiion uploaded on 4 December 2007

25 October 2007

Breakfast: Jimmy Dean Breakfast Bowls Sausage Eggs, Potatoes, Sausage & Cheddar Cheese plus (what else?) a can of D.P. and a couple of glasses of coffee...


Lunch: Left over rice pilof, cooked with low sodium chicken broth and with chunks of chicken added (I had boiled the chicken in the broth) and being thirsty, two (2!) cans of D.P. (Maybe this was a mistake. About 30 minutes after finishing this lunch, I started feeling the rumble of impending diahreia and some nausia...)

My wife asked what I wanted to do for dinner. I suggested making
  1. two veggies,
  2. baked fish and
  3. "Something else" (i.e. fruit)
Her counter proposal was "let's go to Applebys and you can have a salad. You like Appleby's salads. (This is in recognition that nearly all salads made in town turn my stomach)

I counter with "I can have fahetias{sp}. (Another bad choice but much better than the salad-and-barf choice!)

I guess we'll discuss this later...

Dinner: Applebys for a steak, loaded badked potatoe, onion rings, a strawberry dachheria and (God Help Me!) a Pissweiser -er- Budweiser since Appleby didn't have
  1. Mic Lager (but do have the wretched Mic "Ultra" and the vapid Mic "Lite" or "Light"
  2. didn't have MGD
  3. did have dark beers (good but I don't like them much) and
  4. did have a "fine" selection of "lite" beers.

Wednesday, October 24, 2007

24 October 2007

Breakfast: oatmeal, 1 and something cups of coffee (I'm squimish and refused to finish my cup of coffee after seeing the fly wondering over the lip of the glass!) and no D.P..


Snack: A bag of cheese chips and a can of D.P.

Tuesday, October 23, 2007

Jamie's "Swedish Meatballs" recipie

Swedish Meatballs

1 10oz Jar Grape Jelly
1 10oz Bottle La Choy Sweet & Sour Sauce
1 10oz Bottle Heinz Chilli Sauce
1 Tbsp. Worchestershire Sauce
1 Tbsp. Lemon Juice

Place meatballs in slow cooker with mixture and heat until warm

This is really good stuff!

23 October 2007

Lunch: A small steak samwhich and a bowl of broccoli cheese soup from Quixos (and a "large" glass of "Diet Pepsi").


Dinner: We ate at "Donna C'" in Montezuma Kansas. This was due we were guests at the monthly Lions Club meeting there. I had a couple of small rolls with cold cuts and cheese, several large strawberries and a coupld of glasses of water.

Snack: I had a half a slice of sour dough bread with a large tablespoon of peanut butter on it. The "meal" just hadn't done it...

Monday, October 22, 2007

22 October 2007

Breakfast: Cherrohs, coffee and a can of D.P.

Snack: An A and W root beer (diet root beer) ice creamme float.

Lunch: Wendy's double hamberger, baked potatoe with sour creamme and butter and a medium "Diet Pepsi".

Diaheria a couple of hours after eatting/drinking the A and W roob beer float...

Dinner:

Pre-Bed Snack:

Sunday, October 21, 2007

21 October 2007

Breakfast: Left over steak, a smigeon of baked potatoe, half a roll (from yesterday's lunch), a can of D.P. (I like this shit way too much!) and coffee...


Lunch: Kathie's Rice Pilof (recipie to follow...), baked chicken and aspargius. Oh, yes, a can of D.P. as well...


Snack at work: Two little Oreo cookies and a cup of poor instant coffee. I must (in the literal sense) confess that I stole the teaspoon of instant coffee...



Saturday, October 20, 2007

20 October 2007

Breakfast: Kathie's Big Breakfast
  1. Scrambled Eggs,
  2. crispy bacon,
  3. Serra Lee Coffee Cake,
  4. Coffee and a can of D.P.


Lunch: At Montana Mike's

  1. Salad with French Dressing,
  2. A large steak,
  3. "Fully loaded" baked potatoe,
  4. roll and real butter and
  5. a couple of glasses (well 1.5 actually drank) of "Diet Pepsi"


Dinner: Healthy Choice Beef Pot Roast With Gravy/ Apple Cranberry Crisp/ Carrots/ Roasted Potates, a can of D.P. and a nice, almost ripe bananna...

Friday, October 19, 2007

19 October 2007

Breakfast: Spoon sized shredded wheat, coffee and a can of D.P.


Lunch: Pizza Hut for two kinds of meat pizza, tomatoe sauce over two little cheese bread sticks, choclate pudding over three (3) little vinilla waffers and a couple of glasses of "Diet Pepsi"...


Dinner: Healthy Choice® Cafe Steameers&trade7 Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce With Linguini Pasta * Broccoli Florets and (of course!) a can of D.P. Also, two little Oreo cookies for desert...

Thursday, October 18, 2007

18 October 2007

Breakfast: cherrios with 2% milk, 2 small slices of toast with peanut butter, coffee and a can of D.P.


Lunch: Half of an Subway meatball samwhich, bag of potatoe chips and a small "Diet Pepsi" (I think it was...)


Dinner: 1st

  1. the left over sub from lunch and
  2. a can of D.P.
Then, 2nd
  1. the left over pork/sour krat and potatoes from last night plus
  2. a can of D.P.

For desert, a couple (literally two) Oreo cookies that have been in my in-basket for at least a month. They were neatly wrapped, I might add...

Yumm
Yumm!

Wednesday, October 17, 2007

17 October 2007

b>Breafast: Two eggs, boiled just beyond "soft boiled" on toast, coffee and a can of D.P.


Lunch: Being Wednesday, the "special" at Casey's Cowtown was

  1. chicken fried chicken,
  2. mashed potatoes (both with white gravy),
  3. a roll and butter and
  4. my favourite "veggie": corn!

  5. Oh, I also had two glasses of "Diet Pepsi".
      It was a long wait for the 2nd glass but Karen was busy.

      I think I've actually grown tired of Casey CFC and even his hambergers; next week, I think I'll try the "French Dip" again...


    Dinner: A boneless pork chop boiled in beer and then steamed with sour krat and sliced (canned) potatoes. I also had a can of D.P. It tasted good going down but an hour or so later, my stomach was upset. I ended up chewing a couple of Pepto Bismol "tabs" and expect to drink some "Pink" when I get home. I just remembered putting a lot of dried, old dried, onion flakes in with this and I think that upset my stomach. Just think, I have the other half waiting for me to eat tomorrow night...

Tuesday, October 16, 2007

16 October 2007

Breakfast: Cherry ohs and coffee.


Lunch: Healthy Choice Cafe SteamersTM Chicken Margherita (White Meat Chicken With ANgel Hair Pasta & Roasted Garlic In Balsamic Vinaigrette Sauce) and a can of D.P.


Dinner: A nice salad with low fat French Dressing and glasses of water. Still, my blood sugar was a bit higher than I was thrilled to see.


Desert: A gin-n-tonic (or 1.5...)

Saturday, October 13, 2007

13 October 2007

Breakfast: Scrambled eggs, well cooked bacon, Serri Lee coffee cake, coffee and a can of D.P.

Lunch: At a nice Mexican place, a taco, an enclalota, refried beans and cheese, "Mexican" rice and a bowl of a nice soup. Also, two glasses of "Diet Pepsi". A couple of hours later, I was sick to my stomach but that might have been breakfast...

Dinner: Bar-b-qued Sirlion Steak, baked potatoe, boiled broccoli, a can of D.P. and water.


Friday, October 12, 2007

12 October 2007

Breakfast: Cherrios and a small hamberger on whole wheat bread, two cups of coffee and a can of D.P.


Lunch:
At Quinos, a "Traditional" sub: ham, turkey, lettuse and a sauce (quite good and may lead to me eatting lettuse on samwhiches) and a "large Diet Pepsi".
Snack: Oddly enuf, I could not stand the thought of having ice creamme, even Dairy Queen ice creamme!


Dinner:
Healthy Choice® Cafe Steamers Roasted Chicken Chardonnay (Chicken Breast WIth Pasta & Vegetables In Creamy Chardonnay Wine Sauce), about a 1/3 a bag of popcorn and a can of D.P.

I didn't notice the mushrooms until after the meal was in the microwave oven...

Barf!



Thursday, October 11, 2007

11 October 2007

Breakfast: Small hamberger, two badly fried eggs and a can of D.P. and a cup of coffee.


Lunch:
Bar-b-que samwhich, Fries and two glasses of "Diet Pepsi" at Casey's Cowtown (it was the Lions Board Meeting day...)


Snack:
Piece of the choclate chip brownie left over from last Saturday's "Farmer's Market" in the parking lot of that Museum in Old Town Wichita.


Dinner:
Marie Callender's Meat Lasagna with Ricotta & Mozzarella Cheese in Hearty Marinara Sauce, a bananna and a can of D.P.

It tasted good at first, say the first half. Then, it suddenly tasted way too salty and I wasn't sure I could finish it. I was hungry and managed to finish; now I'm wishing I'd taken a break from eatting and left the rest outside for the pleasure of the neighborhood dogs or (more likely) the neighborhood raccoon.

Now, I'm wondering if this'll be a barfing night but I'm not too sure of that...

I will definitely have a Healthy Choice meal tomorrow night!

Wednesday, October 10, 2007

10 October 2007

Breakfast: Aunt Jemima pancakes and sausage and a slice of bread with peanut butter, a cup of coffee anda can of D.P.
Lunch: At "Edie's Dinner" in Cimmaron Kansas (lunch with the Lions): two tachos loaded with sliced meat and some sour creamme, "Spainish" rice and a glass of what may have been "Diet Pepsi". My "Diet Pepsi with no ice didn't have too much ice...

Snack: A small bag of crackers.


Dinner: Healthy Choice® Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce and a can of D.P.

Tuesday, October 09, 2007

9 October 2007

Lunch: At the Bucklin Lions Club:
  1. a bit of salad
  2. mashed potatoes
  3. beef with noodles and gravy
  4. a roll and butter
  5. I skipped the desert because it was loaded with shredded coconut (something I can't stand...)


Dinner: Healthy Choice® Cafe Steamers Creamy Dill Salmon (Wild Salmon Fillet Slices Over Penne Pasta & Broccoli Florets With Creamy Dill Sauce), part of a cup of coffee and a can of D.P.

A couple of hours after eatting, I had gas...

Monday, October 08, 2007

8 October 2007


Breakfast: Bit sized shredded wheat, two slices of toast with peanut butter, a cup of coffee and a can of D.P.

Snack: A bit of hamberger on bread, toasted in the oven on broil. It was undercooked, which I found out after eatting the first bite and I cooked it again in the microwave. It must have been fear of e coli that gave me diahrehia immediately after finishing this...



Lunch:

Dinner:

Pre-Bed Snack:

Sunday, October 07, 2007

7 October 2007

Breakfast: At the Hotel in Old Town:
  • quich
  • fried potatoes
  • little ham circles
  • English muffin with grape jelly
  • a glass of orange juice
  • coffee

Lunch: At a nice fish place, Alantic salmon (a half order and that was big!), baked potatoe with sour creamme and butter, salad, a cup of clam chouter (split with Kathie) and three glasses of "Diet Coke".

Dinner: A fried chicken filet on two slices of whole wheat bread and an MGD (beer).

Saturday, October 06, 2007

Our 28th Anniversary or 6 October 2007!

Breakfast: At the Hotel in Old Town:
  • scrambled eggs
  • 2 small pancakes
  • link sausage (2)
  • English Muffin
  • 2 small glasses of orange juice
  • coffee and
  • water

Lunch: At a German Restraunt

  • A German sausage (like a big hotdog)
  • the sausage was on a bed of one type of sour krat
  • another type of sour krat
  • mashed potatoes with an oddly flavoured gravy
  • 2 glasses of "Diet Pepsi"

At the movie: popcorn...

Dinner: At a nice place

  • "Garden Salad"
  • large piece of prime rib
  • baked potatoe
  • roll and butter
  • two glasses of the House White "Zin"...

The white Zin was overly sweet but it cleared my pallet and cut through the regeratated popcorn from the theater; that was some nasty popcorn but we ate it because we bought it!

Friday, October 05, 2007

5 October 2007

Breakfast: McDonald's "Big Breakfast" and coffee

Lunch: Wendy's Double burger with a baked potatoe und sour creamme and butter and a medium "Diet Coke"

Dinner: At Old Chicago salad, great lazanna and two beers (one a Sam Adam's Octoberfest) but no desert...

Pre-Bed Snack: At the Piano bar of the "Hotel In Old Town", two strawberry dacheries.

"It tasted great going down but not so great coming back up!
Vir Koto

I woke up with vomit in my mouth and finally went and did the finger- down-my-throat routine. It was a simple matter of my stomach being too full and not emptying. I had to empty it "manually".

Thursday, October 04, 2007

4 October 2007

Breakfast: One (1) South Beach Diet All American breakfast wrap and a can of D.P.


Lunch: This was the office luncheon:

My beef stew as taken from a recipie on the internet and modified a bit...
  1. homemade corn bread
  2. homemade rolls
  3. homemade aspargius, almond and something else casselor
  4. homemade choclate ice creamme
  5. excellent store bought vinilla ice creamme
  6. two cans of D.P.


I was afraid folks would not like my stew (this has happened in the past) but it was completely eatten. It may have helped that I brought in pastic bowls with maybe 3 times the holding capacity of the office's paper bowls...

It was expensive but worth every penny I spent!

Even the office anarexic (a man!) ate two helpings (albeit small) of the stew. Nothing says "good shit -er- stew like an self starver taking seconds...



Dinner: haven't decided yet...

Wednesday, October 03, 2007

3 October 2007

Breakfast: Healthy Choice Cafe Steamers Chicken Margherita (White Meat Chicken With ANgel Hair Pasta & Roasted Garlic In Balsamic Vinaigrette Sauce), coffee and a can of D.P.


Snack: Two choclate chip cookies and a can of D.P. Never eat a snack when you're hungry...


Lunch: French dip and Freedom French Fries and a couple of glasses of "Diet Pepsi" at Casey's Cowtown on Trail Street in Dodge City Kansas...


Dinner: 3/8s of a "Medium" Pizza from the house pizza place at the Wallmart "Super" Store and a quart (32oz) of "Miller"...


Tuesday, October 02, 2007

2 October 2007 (really late entry)

Breakfast: Probably Aunt Jemima pancakes and sausage plus a can of D.P. and coffee...

Lunch: I seem to recall I had a Healthy Choice meal and a can of D.P.

Dinner: It might have been the Appleby's salad and water...

Pre-Bed Snack: None...it was a "test my blood sugar night" and I would have tested right before going to bed...

Monday, October 01, 2007

1 October 2007

Breakfast: Healthy Choice Cafe Steamers Grilled White Meat Chicken and a can of D.P.


Snack: A bag of popcorn around lunch time...
Lunch: Some stewed beef between two slices of sour dough bread, corn crackers and a can of D.P. around 1:30 PM (after I got home from work).

Snack: A piece of no sugar added pumpkin pie and a chunk of no-fat "whipped creamme"...

Dinner: I took two chunks of frozen boneless chicken (breast and something else), microwaved them to thaw them and boiled them with "fat free" beef broth for over an hour. Then, I added the left over rice pilof from last night.

Side effects:When it had cooked for a while, when I looked at it and saw a sheen of fat on the surface. My immediate reaction was "I'm going to be blowing chunks an hour or so after I go to bed." Yes, it had that appearance of a meal that would turn my stomach.

Having put the food into this mess, I resolved to eat it anyway. After all, the rice pilof by itself almost never turns me stomach. I just figured I'd be in bed and would have woken up before Kathie got home from work and would have blown chunks before she got home.

I ate part of this meal but didn't seem to have much appitate. I perked up when I had the last small piece of
no sugar added pumpkin pie with a scoup of no-fat "whipped creamme".

I didn't vomit after going to bed; I vomited about 20 minutes before I went to bed...

vomito ergo sum Roughly translatted from Latin: I vomit, therefore I am...

Not my idea of fun...


September 2007 results...

Day  Date  AM   PM    2 >2   v  s
========================================
Sat    1  ---   ---   0   0   n  n
Sun 2 --- --- 0 0 n n
Mon 3 --- --- 0 0 n n
Tue 4 129 182 0 0 n n
Wed 5 --- --- 0 0 n n
Thu 6 --- --- 0 0 n n
Fri 7 --- --- 0 0 n n
Sat 8 --- --- 0 0 n n
Sun 9 --- --- 0 1 n n
Mon 10 --- --- 0 1 n n
Tue 11 --- --- 0 1 n n
Wed 12 --- --- 0 1 n n
Thu 13 --- --- 0 1 n n
Fri 14 --- --- 0 1 n n
Sat 15 --- --- 0 1 n n
Sun 16 --- --- 0 0 n n
Mon 17 --- --- 0 0 n n
Tue 18 --- --- 0 1 n n
Wed 19 --- --- 0 1 n n
Thu 20 --- --- 0 1 y y
Fri 21 --- --- 0 0 y y
Sat 22 --- --- 0 0 n n
Sun 23 --- --- 0 0 n n
Mon 24 --- --- 0 0 n n
Tue 25 --- --- 0 0 n n
Wed 26 --- --- 0 0 n n
Thu 27 --- --- 1 0 y n
Fri 28 --- --- 0 0 n n
Sat 29 --- --- 0 0 n n
Sun 30 --- --- 0 0 n n
Mon 31 --- --- 0 0 n n

Saturday, September 29, 2007

29 September 2007

Breakfast: Jimmy Dean Breakfast Bowls (Bacon Eggs, Potatoes, Bacon & Cheddar Cheese), a small piece of left over Bisquit Quich (from this past Tuesday), a can of D.P. and a cup or two of coffee.


Lunch: A big slice of my Quich and a can of D.P.


Dinner: Baked chicken, rice pilof and water.

Friday, September 28, 2007

28 September 2007

Breakfast: From Wendy's, a steak, "scrambled egge" and cheese samwhich, their version of a potatoe thingie and coffee. There is a ramp going from the pavement to the sidewalk leading to one door of Wendys; this door was closed. The other door was open. So much for ADA...

Lunch: From Wendys, a "Baconator" (3 hamberger paddies, two layers of cheese, bacon) and a baked potatoe with butter and sour creamme and a medium "Diet Coke".

Dinner: A chicken salad from Sonic and a glass of water.

Pre-Bed Snack:

2007 Pancake Pictures (day 1)

 
Here is the muvee I've just made from my video with muvee autoProducer.

To view my muvee just double-click it. Or you can right click on the muvee to save it to your hard disk.




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Thursday, September 27, 2007

27 September 2007

Pre-Breakfast: A slice of sour dough bread with peanut butter and a can of D.P.

Breakfast:
A small container of Bisquick Quiche, coffee and a can of D.P.

Lunch: Hamberger, fries and a Diet Pepsi.

Dinner: Great Lazanna, several slices of garlic bread and a piece of great desert: graham cracker crumb at the base, some kind of custer, choclate pudding and then whipped creamme. It was all very well done and was served to us by the Plains Lions Club; we were guests and Kathie gave a speech.

Pre-Bed Snack: A gin-n-tonic

26 September 2007

Breakfast: Bungle -er- Bugger -er-Burger King. "The King was out of "bisquits and gravy" so I had to order their "Big Omlette Samwhich. (I say I had to order because my wife had asked me to buy a bacon buritto and I had already ordered it...)

When I got to the checkout place, I handed the sales girl a $10; the bill was $847.

The girl glared stared at me.
I said "I gave you a 10".
"Do you have the 47 cents?"
"No" Actually, I may have but she pised me off....
She then handed me the food.

Lunch: French Dip (without cheese), French Fries and two "Diet Pepsis" (which didn't taste too horribly of that hidious drink "Dr. Pooper Pepper...)

Dinner: We went to the Spearville Kansas Lions club where I had

  1. a hamberger
  2. a hot dog
  3. chips with a teaspoon of dip
  4. water
The Lions each had a bottle or two of some cheap beer but since neither my wife or I were offered any, we didn't ask for any...

Pre-Bed Snack: A gin-n-tonic

Less than two hours after I went to bed, I awoke feeling like I seriously needed to voimit so I went to the hall bathroom and did so. I'm beginning to see a correlation between eatting a greasy meat dinner and then drinking a gin-n-tonic later. Howerver, this is probably a spurious correlation becasue the grease should have dripped onto the barby fire.

Also, I violated Chuck's (Dr. Chuck Doswell) diatribe on "spurious correlations"


25 September 2007

Breakfast: Oatmeal and coffee.

Breakfast #2:
Doughnuts and homemade Quiche and a can of Diet Pepsi.

Lunch:
Piece of chicken and a can of D.P.

Dinner:
At the restraunt "Donna C's" in Montezuma Kansas:
  1. hamberger "steak"
  2. small baked potatoe
  3. mixed veggies
  4. and ice water

24 September 2007

Breakfast: A couple of ham, cheese, "scrambled egg" sausages, a small bag of cheezos, coffee and a can of D.P.

Lunch: A Healthy Choice® Cafe Steamers Cajun Style Chicken & Scrimp (Chicken Breast & Scrimp With Rice & Vegetables In Cajun Style Sauce) and a can of D.P.

Dinner: I fried bacon as part of the Bisquit Quich I'm taking to work tomorrow. So, I had two eggs fried in the bacon fat, some overcooked bacon, a couple of slices of toasted sour dough bread and a MDG. Not one of my better cooked meals...

23 September 2007

Breakfast: One South Beach Diet™ All American Breakfast Wrap and a can of D.P.


Lunch:
Left over stew (soup actually...) from last night and a can of D.P.


Dinner:
One of McDonald's God Awful salads! The one with the horrible breaded chicken and the wretched salad dressing (the white crap). The chicken by itself is nearly inedible and if I don't give it to my dog, I'll have to cook it in something like tomatoe sauce to make it edible! I made the mistake of putting their "Ranch Dressing" (I think it was) on the salad. The veggies and lettuce, by themselves, are edible.

My real meal was a slice of sour dough bread with peanut butter...

I ended up vomiting a couple of hours after going to bed. I guess the grease in the one little piece I ate did me in. Either that or my digestion is going bad. That happened to my youngest brother last year...

Saturday, September 22, 2007

22 September 2007

Breakfast: Shredded wheat with 2% milk and Splenda and coffee.

Snack: A South Beach Diet All American Breakfast Wrap and coffee...

Snack #2: A bag of cheese crackers and a can of D.P.

I swear I'll buy pieces of fruit when I go shopping this afternoon...
Lunch: A small hamberger on a hoagy bun and a can of D.P.

Dinner: Homemade beef/pork chop stew and a glass of water. I am going to do my Friday night blood test tonight. Next time, I'll do it with all beef and a lot less "juice" in it. Maybe I'll try the crockpot again or play it safe and do this cooking on the top of the stove.

21 September 2007

Breakfast: Big bowl of oatmeal with cinammon mixed in with the sugar and milk. (I'll have to get some more Splenda this afternoon. Also, cinammon is the latest this will reduce your bodie's absorption of carbs and is therefore the latest get well quick item being promoted...)


Lunch:
A rather large hamberger patty cooked with onion flakes on it and a smallish bag of chips plus a can of D.P.


Desert:
Six small Oreo cookies (I'll have to bring fruit for tomorrow...)


Dinner:
A "Hoogie" made with well fried thin sliced steak (catsup and mustard of course), a second such samwhich on whole wheat bread, large bowl of Campbell's Tomatoe soup with oyster crackers and a bottle of MDG. It tasted real good going down but not so good when it came back up two hours after I went to bed.


This was the second evening in a row where I've awaken and vomited after eatting something with too much fat in it. I'm writing this a 6:45 am on the 22nd. I wonder how my body will handle the stew I'm planning on making tonight. Said stew will consist of:

  1. About a pound of beef stew meat,
  2. from a pound to 2 pounds of boneless pork chops,
  3. potatoes,
  4. carrots,
  5. sautaed onion and garlic,
  6. three cans of beef brooth,
  7. a cup of red whine wine and,
  8. a layer of Bisquit over the top.
The Bisquit layer is intended to provide the thickening as well as a bit of "bread" to eat with the stew...

Well, tonight (this written from the perspective of it actually being the 22nd) will reveal if I've gotten a Vomet-fecta -er- Trifecta going. I hope not...

Friday, September 21, 2007

20 September 2007

Breakfast: Burger King SOS on overcooked bisquits, their potatoe thingies, coffee and a can of D.P.

Lunch:

Dinner:

Pre-Bed Snack:

19 September 2007

Breakfast: A thick slice of sour dough bread with melted cheese, a half of such a slice with peanut butter, coffee and a can of D.P.

Lunch: At the Coldwster Lions Club: Deep Fat Fried chicken breast and a wing, mashed potatoes and white gravy, a roll and butter and two cans of D.P. Oh, yes, cheese cake (a very small piece) for desert.

Dinner: Hamberger and an attempt at homemade "Mexican Meatball Soup":

  • 1/2 pound of hamberger mixed with chopped tomatoe
  • meatballs boiled in two cans beef juice
  • a cup of raw rice boiled in this
  • an 8 oz can of tomatoe paste mixed in and stewed
and a bottle of MGD...

Pre-Bed Snack: A glass of gin-n-tonic...

Thursday, September 20, 2007

18 September 2007

Breakfast: Two thick slices of toasted sour dough bread in milk toast and coffee and a can of D.P.

Lunch:
A roast beef samwhich at Quixos, potatoe chips and a large "Diet Pepsi" (or what it a "Large Diet Coke"? I get the two confused...)

Dinner:
A marie Callender's® Fettuccini with Chicken & Broccoli (Chicken Breast in Creamy, Alfredo Sauce) and a can of D.P. Desert: some dark choclate...

17 September 2007

Breakfast: Aunt Jemima pancakes and sausage and a can of D.P. plus a cup of coffee. Also, a 1/2 slice of sour dough bread with Tillamook sharp cheddar melted on it in the oven.

Lunch: A Hungry Man boneless skinned chicken, mashed potatoe and brownie TV dinner and a can of D.P. (This was incredibly bland!)

Dinner: Healthy Choice® Cafe Steamers Ceamy Dill Salmon (Wild Salmon Fillet Slices Over Penne Pasta & Broccoli FLorets With Creamy Dill Sauce) and a can of D.P.

16 September 2007 and my time spent on crutches...

Breakfast: Scrambled eggs, bacon (some between 2 slices of toast with low fat mayo), a can of D.P. and coffee. Kathie forgot to buy the Sera Lee Coffee Cake and it wasn't until some hours later that I found a frozen chunk - a quarter of a cake - in the freezer. She didn't want it...


Lunch: Two ears of corn on the cob and some rice plus (what else?) a can of D.P. or two.


Dinner: Healthy Choice® Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce With Linguini Pasta & Broccoli Florets, a small piece of choclate and a can of D.P.


Snack at work: I took a couple of anti-pain pills for the ankle and had to eat something so I ate some Oreo cookies. They were nicely sweet so manybe I simply was responding to what amounts to low blood sugar in me...


Maybe I just felt like doing something bad-for-me by way of a "comfort food".


Speaking of "comfort", I think I'll try starting to work out next week. I'll have to join the workout centre (Sheridan Center) again.


Here is the time line since I whacked (broke) my foot on 13 June 2007:




June 2007
Su Mo Tu We Th Fr Sa
1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16 13th ankle brook
17 18 19 20 21 22 23 19th ankle surgery day
24 25 26 27 28 29 30

July 2007
Su Mo Tu We Th Fr Sa
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31

August 2007
Su Mo Tu We Th Fr Sa
1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31

September 2007
Su Mo Tu We Th Fr Sa
1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29 24th Day I was cleared to "put
30 a little weight" on my left foot...

Time I spent on crutches without putting pressure on my left foot
(including the 24th. ) Actually, I didn't really start
until the 27th...

15 September 2007

Breakfast: Two pork chops, two eggs over medium, hash browns, two slices of whole wheat toast with grape jelly, water and coffee.

Lunch: Quixos beef samwhich, chips and a large "Diet Pepsi".

Dinner: Healthy Choice meal and a can of D.P.

14 September 2007

Breakfast: Aunt Jemima Great Starts® Meal Pancakces & Sausage plus a can of D.P. and bad coffee left over from last night's evening shift...


Snack:
A small package of oreo cookies (Boy, did that sugar rush hit quickly!)

Lunch:
one "All American" Breakfast Wrap made by the South Beach Diet folks and a can of D.P.

Dinner: A nice salad and water.

Movie: Nachos and cheese, a small "Diet Pepsi" and a scoup of choclate ice creamme afterwards...

Post Dinner: Two gin and tonic with 3 shots of gin...

13 September 2007

Breakfast: Aunt Jemima Great Starts® Meal (Pancakes & Sausage) and a can of D.P. and some coffee...

Lunch: At Casey's Cowtown: French dip with fries and a couple of glasses of "Diet Pepsi".

Dinner: A large Appleby's salad with their dressing. The dressing must have been what helped jack my blood sugar so high this morning...

12 September 2007

Breakfast: South Beach Diet All Ameerican Breakfast Wraps, a small piece of steak, a can of D.P. and coffee.


Lunch: At Casey's Cowtown: A salad with lots of ham, chicken, chopped tomatoes and some bacon. Plus, two glasses of "Diet Pepsi".


Dinner: At Montana Mike's: 16 oz Ribeye steak (I had to slice off some fat and took maybe a fifth home in a box), "fully loaded" baked potatoe (took part home), most of a large roll (took remnants home - there seems to be a pattern forming up here?) and two glasses of ice water. (Kathie had a drink so I was the DD - Designated Driver)...


Then, we split a "Mudslide". This is a desert we tried getting before but they were out of ice creamme! Anyway, the desert was a brownie in a large beer stein, sitting over a largeish scooup of vinelli ice creamme, fudge sauce over the whole thing, whipped creamme and some kind of nuts (peacans?). They left off the cherry. (no big loss but we did pay for it!)


I will never order this again!


The brownie was dried out and the edges were hard. It was like something that had been sitting in the kitchen for a couple of days before they hacked off a chunk/slice for us.


Tuesday, September 11, 2007

11 September 2007

Breakfast: McDonald's Big Breakfast of
  • scrambled eggs,
  • their potatoe "thingie",
  • piece of sausage
  • bisquit
  • can of D.P.

Lunch: Burger King Angus burger, fries and a medium "Diet Coke".

Dinner: Half of a medium meat pizza and water.

Monday, September 10, 2007

10 September 2007

Breakfast: Hamberger, two scrambled eggs, coffee and a can of D.P.

Lunch: Burger King Angus burger, fries and a medium "Diet Coke..."

Dinner: A diet dinner of broccoli, cheese and potatoes plus a glass of water. Afterwards, a slice of whole wheat bread with peanut butter.

Pre-Bed Snack: gin-and-tonic...

Sunday, September 09, 2007

9 September 2007

Breakfast: A 3 egg ham and cheese omlette, hash browns, whole wheat toast and coffee.

Lunch:
Two hotdogs, chips and “Diet Coke

Dinner:
Butterflied pork chop, mashed potatoes, French fries, mixed Oriental veggies and two beers.

Desert:
A nice dark chocolate truffle…

Saturday, September 08, 2007

8 September 2007

Breakfast: At the Hotel (Grand Rapids’ Days inn): Scrambled eggs, bacon, fried potatoes, glass of orange juice and cups and coffee (and several glasses of water).

Lunch:
Chicken salad on a crosount (actually, 1.5 as there was one that no one wanted to eat and I ate half of it), iced tea and coffee.

Dinner: Salad, a very small piece of excellent steak, garlic mashed potatoes and undercooked aspargius. Also, coffee and water. Desert was some kind of crème boulie over sponge cake. It was very nice…

The smallest person at the table got a steak about twice (or perhaps 1 ½ ) times the size of mine. I was pissed off this happned! I did eat the desert that was at the unoccupied seat…

True desert
:
I had a couple of gin-and-tonics at the hotel bar whilst we (Kathie and I) chatted with two other couples and then a fellow Lion from Chicago. It was a lot of fun….

Friday, September 07, 2007

7 September 2007

Breakfast: At the hotel (the Grand Rapids’ Days Inn):
  1. scrambled eggs (not warm)
  2. fried potatoes
  3. lots of well cooked bacon
  4. coffee
  5. and water…


Lunch: Cold cut samwhichs of ham and beef, over spiced cole slau, water and ice tea.

Pre-dinner: I had a glass of some kind of German lager at the AmWay Hotel bar. It was nice but dissauged me from order alcohol (C2H5OH) at TGIF…

Dinner:
At TGIF:

  1. broccoli cheese soup
  2. a nice sirloin steak
  3. mashed potatoes with cheese
  4. Diet Coke (two glasses)
  5. and what thought was going to be a free desert: two scoups of vinallia ice creamme with fudge sauce

I really thought the ice creamme was going to be free until I got the bill…


Post Dinner: two gin-n-tonics at the hotel at half price...

Thursday, September 06, 2007

6 September 2007

Pre-Breakfast: A small chunk of hamburger that I cooked to it was crunchy. I like it this way!

Breakfast: At the Denver Airport: A McDonald’s “Big Breakfast”: “Scrambled eggs”, sausage, their potatoe thingie and a biscuit. They supplied strawberry jam and we had to go back for the catsup.

"Lunch": About 4 pm, I had most of a hot dog and a medium glass of "Diet Pepsi".

Dinner: The convention centre had
  1. pork chop with undercooked bacon wrapped around it and stewed apple on it,
  2. small amount of garlic mashed potatoes,
  3. mixed veggies (this was mostly green beans in spite of me asking the waitress for something else; those around me: Kathie and another Lion – gave me their carrots)
  4. and a piece of wonderful cheese cake with strawberry on the side!
  5. To drink: water and ice tea…

Post Dinner:Two gin and tonics at $5.50 each. I had forgotten my evening pills so I had an ice creamme samwhich and a bag of “Original” Freetos to provide food…

Wednesday, September 05, 2007

5 September 2007

Breakfast: McDonald's for big breakfast and coffee.

Lunch: At Casey's Cowtown: Chicken fried chicken, mashed potatoes and gravy, corn, a roll and butter and a couple of glasses of "Diet Pepsi".

Dinner:

Tuesday, September 04, 2007

4 September 2007

Breakfast: Shredded wheat and coffee.

Lunch: Healthy Choice® Cafe Steamers Grilled White Meat Chicken & Roasted Red Pepper Alfredo Sauce With Linguini Pasta & Broccoli Florets and a can of D.

DInner: Applebys for "Fish and Chips": Some kind of breaded fish, french fries (they appologized for being out of "chips"), cole slau and a couple of glasses of "Diet Pepsi". We split a choclate desert that consisted of:
  1. a choclate brownie with hollow centre filled with fudge sauce
  2. a large scoup of vinilla ice creamme with choclate fudge on it
  3. chocolate fudge drizzled over the plate.

I remembered (actually Kathie reminded me) to take my pills when I got home so the score of 182 (182?) two hours after finishing dinner didn't really come as a surprise...

Monday, September 03, 2007

Labour Day

Breakfast: Oatmeal and coffee plus a hamberger bun with peanut butter and a can of D.P.,

Lunch:

Dinner:

Pre-Bed Snack:

Sunday, September 02, 2007

2 September 2007

Breakfast: A 3 egg omlette with bacon, whole wheat toast (way too crispy) with grape jelly, hash brown potatoes and coffee.

Lunch: Nachoehs with cheese at the 2-plex theatre.

Dinner: Store bought lazanna and an MGD.


Saturday, September 01, 2007

1 September 2007

Breakfast: Scrambled eggs, bacon, Serri Lee Coffee cake, a cup of coffee and a can of D.P.

Lunch: POtatoes, sour kraut and (big mistake) a can of Tuan Fish and a can of D.P.

Dinner: At Boot Hill: Roast BBQ roast beef, sausage, potatoe salad, cole slau, a bottlke of Diet Pepsi and an ovberpriced 12 oz glass of "Bud Light". Truly, a beer in name only...

Pre-Bed Snack:

18 September 2007 - bad dinner results

Dinner: A Marie Callender's® Fettuccini with Chicken & Broccoli (Chicken Breast in Creamy, Alfredo Sauce) and a can of D.P. Desert: some dark choclate...
The sodium wasn't too horrible and I was soooooo tired of eatting good for me that I couldn't resist.

I should have!

My 2 hours past eatting blood sugar reading was on the rediculous side!

blood sugar disaster - 4 Septembre 2007

Applebys for "Fish and Chips": Some kind of breaded fish, french fries (they appologized for being out of "chips"), cole slau and a couple of glasses of "Diet Pepsi". We split a choclate desert that consisted of:

  1. a choclate brownie with hollow centre filled with fudge sauce
  2. a large scoup of vinilla ice creamme with choclate fudge on it
  3. chocolate fudge drizzled over the plate.

I remembered (actually Kathie reminded me) to take my pills when I got home so the score of 182 (182?) two hours after finishing dinner didn't really come as a surprise...

August results...

Day  Date AM    PM   ≤2   >2  v   s
===================================
Wed 1 --- --- 1 1 n n
Thu 2 --- --- 0 0 n n
Fri 3 --- --- 0 0 n n
Sat 4 --- --- 0 0 n n
Sun 5 --- --- 0 0 n n
Mon 6 --- --- 0 0 n n
Tue 7 --- --- 0 0 n n
Wed 8 --- --- 0 0 n n
Thu 9 --- --- 0 0 n n
Fri 10 --- --- 0 0 n n
Sat 11 --- --- 0 0 n n
Sun 12 --- --- 1 1 n n
Mon 13 --- --- 0 0 n n
Tue 14 --- --- 0 0 n n
Wed 15 --- --- 0 0 n n
Thu 16 --- --- 0 0 n n
Fri 17 --- --- 0 0 n n
Sat 18 --- --- 0 0 n n
Sun 19 --- --- 0 0 n n
Mon 20 --- --- 0 0 n n
Tue 21 --- --- 1 2 n n
Wed 22 --- --- 0 0 n n
Thu 23 --- --- 0 0 n n
Fri 24 --- --- 0 0 n n
Sat 25 --- --- 0 0 n n
Sun 26 --- --- 1 1 n y
Mon 27 --- --- 0 2 n y
Tue 28 --- --- 0 0 n n
Wed 29 --- --- 0 0 n n
Thu 30 --- --- 0 0 n n
Fri 31 --- --- 0 0 n n