_____Breakfast: milk toast and coffee ________Lunch: At the DCCC for Lions Meeting
* ham/scrimp gumbo
* salad
* apple cobbler
* small amount of vinallia pudding
* "Diet Pepsi" _______Dinner: Kathie made
* one and a half Rumans
* cole slau
* glass of White Zin Pre-Bed Snack:
__ ___Breakfast: stewed beef and boiled potatoes and coffee ___ _____Lunch: From the "Rat" * extra crispy wing * extra crispy breast (part of) * mashed potatoes and brown gravy * "sweet" corn * "Diet Pepsi" _______
_Breakfast: left over SOS on bread and coffee
_____Breakfast: I made my SOS:
* Fried and chopped up pork sausage
* 2 biscuits
* coffee* a fried egg
________Lunch: various snacks _______Dinner: * A piece of Papa Murphy's Meat puizza
* and a glass of local beer
Pre-Bed Snack:
_____Breakfast: Kathie's Big Breakfast of
* scrambled eggs
* well cooked bacon
* coffee cake
* and coffee ________Lunch: At Rib Crib in Garden City Kansas
* salad
* half rack ribs
* mashed potatoes
* large glass of Sam Adams _______Dinner: left over steak, mashed potatoes and a small gin-n-tonic Pre-Bed Snack: some chocolate and a little stewed beef
____Breakfast: scrambled eggs, leftover pork chop and coffee ________Lunch: Arby chicken stripes, onion rings and "Diet Pepsi" _______Dinner: sirloin steak, baked potatoe, aspargus and White Zin
_____Breakfast: oatmeal, pork chop and coffee ________Lunch: half pound burger, fries and "Diet Pepsi" _______Dinner: At Gymon Petro for
* very nice French Onion Soup
* whiskey steak
* mashed potatoes
* chocolate fudge cake with vanilla ice creamme Pre-Bed Snack: AM 172 PM 269
_____Breakfast: * scrambled eggs,
* toast with peanut butter and grape jelly
* and coffee
________Lunch: Lunch with the Lions at the DCCC * hamburger "mac" (very bland)
* salad
* thin tomato soup with chips
* mostly hamburger chili with chips
* banana pudding
* glass of "Diet Pepsi"
_______Dinner: We went to the new Brew Pub and Pizza place for:
* half a New York Style hamburger pizza and
* a small glass of a local made lager Pre-Bed Snack: small piece of overcooked pork chop and a glass of
"local lager beer"
_____Breakfast: milk toast and coffee ________Lunch: Subway Sub 6" meatball sub and medium "Diet Coke" _______Dinner: * left over chicken,
* boiled potatoe,
* creamme of chicken soup and
* small cup of White Zin Pre-Bed Snack: 2 Russell Stover dark chocolate trffels
_____Breakfast: 3 small pancakes and coffee ________Lunch: From Burger King
* a double quarter pounder
* medium onion rings
* medium "Diet Coke" _______Dinner: This was left over night and I had:
* the last of the homemade meat pizza
* can of creamme of chicken soup (skimped on water)
* mixed with left over chicken from last night
* a glass of White Zin Pre-Bed Snack:
_____Breakfast: Kathie's Big Breakfast of:
* well cooked bacon
* scrambled eggs
* some kind of pastry
* coffee ________Lunch: left over homemade pizza and cold water _______Dinner: Kathie made
* baked chicken
* dressing
* boiled broccoli
* coffee mug of White Zin Pre-Bed Snack: gin-n-tonic and chocolate
Breakfast: * Homemade hamburger SOS on a biscuit and coffee Lunch: * Arby chicken things * Arby onion rings * Arby "Diet Pepsi" Dinner: Kathie made * fried salmon * baked potatoe * asparagus * big coffee cup of White Zin * glass of tap water Snack: * small piece of chocolate
* peanut butter and grape jelly on a slice of
sour dough bread
____Breakfast: milk toast, pb-gp^, coffee ___ ____Lunch: We went to a Tieland {sp} place for
* rice
* chicken dinner
This was a lovely meal that upset my stomach in the afternoon.
Snack: * the last of my homemade chocoalate cake and
* vinillia ice creamme _ _____Dinner: Homemade hamburger/sausage pizza and a beer! Pre-Bed Snack: a gin-n-tonic
^This is peanut butter and grape jelly on a single slice of sour dough bread.
____Breakfast: stewed leftover streak and homemade hardtack ___ ____Lunch: _ _____Dinner: Pre-Bed Snack:
_____Breakfast: We went to IHOP and I had
* sirloin tips
* 2 eggs over medium
* hash browns
* 2 buttermilk pancakes
* iced water
* coffee ________Lunch: At the Dodge City Community College for
* chopped up pork in red sauce * Mexican Rice
* Oriental Rice
* corn
* pudding
* glass of "Diet Pepsi" _______Dinner: At the Boot Hill Casino
* glass of Stell Artois
* split order fancy cheese sticks with Kathie
* 14 oz Prime Rib (ate about half)
* baked potato (ate most of this)
* split order of brownies with ice ceamme and syrup
_____Breakfast: leftover beef stew and coffee __ Lunch: * beef gyro
* onion rings
* medium "Diet Pepsi
Desert: medium vanilla ice creamme cone dipped in chocolate
Snack: left over pizza and a bottle of Stella Artois
______ _Dinner: Pre-Bed Snack:
_____Breakfast: leftover SOS, 2 slices of bread and coffee ________Lunch: Arbys chicken, fries and Diet Pepsi _______Dinner: * left over homemade stew,
* slice of bread with peanut butter and
* coffee mug of White Zin Pre-Bed Snack:
_____Breakfast: * oatmeal,
* peanut butter and grape jelly on 1 slice bread
* and cup of coffee ________Lunch: * Subway Sub 6" beef and lettuce sandwich
* chips
* medium "Diet Pepsi" _______Dinner: We went to the "Dodge City Brewing for * a small glass of a local lager
* most of a really nice hamburger pizza
Pre-Bed Snack: A nice glass of beer from the pub
Breakfast: * leftover steak * left over baked potatoe * two large eggs * large cup of coffee
I warmed the chopped up steak and potatoe in a small fry pan, then mixed in the two eggs for a form of scrambled eggs/omlette. It was adequate and I don't plan on repeating this anytime soon.
Snack: about a teaspoon of fudge Lunch: McDonalds chicken, fries and "Diet Pepsi"
Snack: teaspoon of chocolate fudge
Dinner: * left over chicken from Sunday,
* a slice of sour dough bread with pb-n-gj^
Snack:
_____Breakfast: 2 really big eggs fried, 2 slices of toast and coffee ________Lunch: * at the DCCC for chicken and sausage stew on rice,
* salad,
* chocolate pudding and
* "Diet Pepsi" _______Dinner: * steak
* baked potatoe
* boiled broccoli * bottle of Stella Artois Pre-Bed Snack: dark chocolate chips and popcorn*
_____Breakfast: * bacon, egg and cheese sandwich * single slice sour dough bread with peanut butter
* coffee ________Lunch: * Arby big roast beef sandwich
* large onion rings
* medium "Diet Coke" _______Dinner: * tuna noodle casserol
* water Pre-Bed Snack:
+
AM 98 PM 132
_____Breakfast:* bowl of wheaties,
* single slice sour dough bread
^ with peanut butter and
* coffee ________Lunch: * an Arby hamburger,
* fries and
* a glass of "Diet Pepsi" _______Dinner: * boiled rice, creamme of chicken soup and
* canned chicken and
* cold water Pre-Bed Snack:
_____Breakfast: homemade sausage SOS on 2 biscuits and coffee _____ ___Lunch: We went to a Santa Fe Trail Association meeting with: * Dillion's chicken * corn casserole * potatoe casserole * chocolate cake I cooked with Kathie's chocolate frosting * a small amount of a chocolate pie * bottle of Diet Pepsi
______ _Dinner: left over speghetti and a glass of beer Pre-Bed Snack: * a gin-b-tonic and
* a couple of small pieces of chocolate cake
_____Breakfast: 3 pancakes and coffee Snack: a hard boiled egg ____ ____Lunch: chicken noodle soup straight from the can Snack: another hard boiled egg
_____ __Dinner: * a quarter of a meat pizza and
* a glass of Samurai Cowboy (local lagrer) Pre-Bed Snack: a teaspoon of penut butter and a gin-n-tonic
_____Breakfast: oatmeal and coffee ________Lunch: From KFC for * extra crispy breast and wing * mashed potatoes with brown gravy * corn * biscuit with honey * glass of "Diet Pepsi" _______Dinner: At the nice Italian Place (Bella Italania)
* salad
* bread stick
* calazone
* speghetti with meatballs
* 2 bottles of Stella Artois
_____Breakfast: homemade potatoe soup and coffee ________Lunch: From Arbys,
* French Dip Sandwich
* some cheese sticks
* onion rings
* medium "Diet Pepsi" _______Dinner: Pre-Bed Snack:
Breakfast: It turned out bigger than I thought: * 2 scrambled eggs, * fried Maher potatoes * 2 slice of toast, 2 of which had grape jelly * coffee Snack: small handful of dark chocolate chips Lunch: at the Dodge City Community College for: * ribs * large baked potatoes with + Butter + Sour Creamme + Small amount of large curd cottage cheese * chocolate cake with vanilla ice creamme * glass of "Diet Pepsi" Dinner: Kathie bought a half meat pizza half garbage pizza.
* I had a quarter of this pizza
* with a glass of a local lager.
Desert: Two gin-n-tonic
made with the gin distilled by the local distilleries’ gin.
_____Breakfast: scrambled eggs, bread in milk and coffee ________Lunch: 3 tacos, chips and a bottle of Diet Pepsi _______Dinner: half a Jimmy Johns beef sandwich, chips and water Pre-Bed Snack:
_____Breakfast: bowl of oatmeal and coffee ________Lunch: Subway Sub double ham sandwich (6"), chips and bottle of Diet Pepsi ______Dinner: big hamberger, mashed potatoes and bottle of Stella
* Great biscuit with adequate SOS
* Donut
Breakfast: homemade pork sausage SOS on a biscuit and coffee Lunch: at Boot Hill rice, chicken and corn and bottled water Snack: boiled chucked up steak and boiled potatoes and water Dinner: TV spaghetti dinner and a bottle of of Stella
_____Breakfast: * 2 scrambled eggs and
* "French Bread" toast and
* hot chocoalte ________Lunch: at Boot Hill Museum for
* cold rice
* cold corn
* cold pulled pork
* cold beans (which I did not touch!)
_______Dinner: at the Boot Hill Casino for
* salad
* 14 oz bone in pork chop with apple stuff
* baked potatoe with butter and sour creamme
* apple pie with vanilla ice creamme
* iced water
_____Breakfast: homemade SOS, boiled potatoes and coffee ________Lunch: a strange sandwich, chips and bottled water _______Dinner: small amount of left over baked chicken
* small piece of homemade pizza
* glass of local beer Pre-Bed Snack:
_____Breakfast: Kathie's Sunday Big Breakfast of:
* bacon
* scrambled eggs
* coffee cake
* coffee ________Lunch: My left over steak and baked potatoe from last
night and a bottle of Diet Pepsi. _______Dinner: Kathie made
* baked chicken
* dressing
* boiled broccoli
Pre-Bed Snack:
_____Breakfast: at the Dodge City Lions Pancake Feed
* 2 pancakes
* 2 sausages
* coffee
Snack: a pancake and several sausage disks ________Lunch: skipped _______Dinner: We went to Gymon Petro and I had
* salad
* about half of my 14 oz sirloin steak
* most of a "fully loaded" baked potatoe * 2 glasses of "Diet Pepsi" Pre-Bed Snack: 2 gin-n-tonic
_____Breakfast: Sonic burieto and later
* my leftover SOS and mashed potatoes
* coffee ________Lunch: BuggerBurger King double quarter pounder
* fries * small "Diet Coke"
I asked for "a double quarter pounder and no cheese!
I got more cheese than Kathie got on her quarter pounder
with cheese! _______Dinner: At the Lions Pancake feast for
* 2 pancakes
* several sausage patties
* coffee
Pre-Bed Snack: a gin-n-tonic and a spoonful of peanut butter
Breakfast: two McDonalds
* breakfast buriotos,
* potatoe things and
* coffee
Lunch: at work for
* a small bowl of chicken/noodle stew,
* cookie, and
* a bottle of water
Dinner: at the Armoury for the Lions Pancake Feast of
* pancakes,
* sausage and
* coffee
Snack: a couple of large glasses of local beer
_____Breakfast: At BuggerBurger King for * two bisquits with sausage and gravy
* potatoe disketttes
* coffee ________Lunch: At the DCCC for lunch of:
* pork stew
* rice
* salad
* pudding desert
* "Diet Pepsi: _______Dinner: store bought meat pizza and bottle of Stella Pre-Bed Snack: A big glass of "Samuria Cowboy" beer!
_____Breakfast: homemade SOS on mashed potatoes and with coffee ________Lunch: From Jarrod's place, a 6" meatball sub and
* a bottle of Diet Pepsi _______Dinner: Kathie made
* fried salmon
* baked potatoe
* broccoli florets
I had cold water. Pre-Bed Snack:
_____Breakfast: From McDonalds for a Big Breakfast of:
* "scrambled" eggs
* sausage
* potatoe patty
* coffee ________Lunch: chicken stripes, fries and a bottle of Diet Pepsi _______Dinner: * buritors of hamburger, mashed beans,cheese and salad
* bottle of Stella Pre-Bed Snack:
_____Breakfast: First, the pastry from yesterday and then a Hurt's Donut Baverian Creamme donut and coffee. ________Lunch: at Sam's for 2 quarter pound hot dogs and a Diet Pepsi _______Dinner: left over pork, rice and a bottle of Stella Artois Pre-Bed Snack:
_____Breakfast: In Wichita, at the Beacon * 2 eggs over medium * excellent bacon * hash browns * 1 bisquit with great sausage and gravy * coffee ________Lunch: at the LaGalettae in Wichita (a great French place)
* ham and cheese quish
* salad
* a wonderful creamme filled pastry _______Dinner: at Outback Steak Restaurant
* salad
* rolls
* 8 oz filey mingon
* baked potatoe with butter and sour creame
* cold water Pre-Bed Snack: a bottle of Stella
An interesting event happened at lunch!
Kathie took me to the "La Galette French Bakery and Restaurant". I had an excellent meal.
_____Breakfast: oatmeal and coffee ________Lunch: at Red Lobster for * salad* Fish and chips,* Cole slau,* bisquits and* Diet Coke_______Dinner: at the DoubleTree at the Wichita Airport
* Onion soup
Pre-Bed Snack: two exotic beers About the time I finished the soup, I knew I would not keep it down. I was right. I started feeling nauseated shortly after going to bed. I held off going to the toilet to vomit for almost fours hours. What came out was a dark red and made me wonder if I have a bleeding ulcer.
I went back to bed and tossed and turned for a while. I decided to go sit on the toilet but had to find a book. I could not find one where I thought I had left it in a drawer.
Kathie asked me what I was doing. I explained I was looking for a book. She told me to turn on a light. I did and found the book I was looking for, "Lacey and His Friends", in a carry all. I sat on the toilet for a short while reading " Nation Without Walls" by David Drake.
Before I sat on the toilet to read, I felt the strong urge to vomit a second time. I refused to do so and the urge went away.I read for a while before going back to bed. I got to sleep immediately and had trouble waking when Kathie told me it was 8 am.
_____Breakfast: left over SOS and leftover boiled potatoes and coffee ________Lunch: Arby beef sandwich, fries and bottle of Diet Pepsi _______Dinner: 3 Taco Bell tacos and half of a Nacho combo and water Pre-Bed Snack:
_____Breakfast: homemade SOS with a slice of bread and coffee ________Lunch: at the DCCC for
* some meatballs
* a slice or two of porkroast
* several french fries
* apple sauce
* a desert
* glass of "Diet Pepsi" _______Dinner: I did:
* baked pork roast
* boiled potatoes
* apple sauce
* bottle of Stella* . Pre-Bed Snack: a Reece cup
_____Breakfast: left over dirty rice, cereal and coffee ________Lunch: two slices pizza and then
* the left over steak _______Dinner: Went to a nice steak place and I had
* salad
* split order of cheese sticks
* 10 oz sirloin
* mashed potatoes and brown gravy
* roll and butter
_____Breakfast: 3 egg salad scooped onto sour dough bread
* and coffee ________Lunch: McDonalds for
* double quarter pounder with nothing on it
* small fries
* large "Diet Coke" _______Dinner: Kathie did
* ribeye steak
* baked potatoes
* aspargus
* Dodge City Brewing and Pizzaand we had: Samurai Cowboy Pilsner* Pre-Bed Snack: The rest of my second glass of Sam Cowboy.
_____Breakfast: Kathie's Big Breakfast of
* scrambled eggs
* well cooked bacon
* coffee cake
* coffee
________Lunch: _______Dinner: Pre-Bed Snack: sssss
_____Breakfast: 3 small pancakes and coffee ________Lunch: left over pizza and a bottle of Diet Pepsi _______Dinner: Dirty rice, broccoli and beer Pre-Bed Snack: a nice beer
____Breakfast: SOS on a hamburger bun and coffee
Snack: the last of the left over sausage and coffee ____ ___Lunch: KFC Buffet and "Diet Pepsi" _ ____Dinner: Kathie made:
* salmon
* baked potatoes
* broccoli
* and about an inch of White Zin
Pre-Bed Snack: a gin-n-tonic
_____Breakfast: homemade SOS, bread and coffee ________Lunch: Long John Silvers for
* 2 cod pieces
* fries
* corn
* two of those bread things
* bottle of Diet Pepsi
* Dairy Queen ice creamme _______Dinner: At Caseys Cowtown for
* French Dip
* French Fries
* "Diet Pepsi"
* Chocolate cake Pre-Bed Snack: sssss
_____Breakfast: 3 scrambled eggs
* left over hamburger
* 2 slices of toast with grape jelly ________Lunch: 6" Subway Sub double beef and lettuce
* chips
* small Diet Pepsi
_______Dinner: Homemade meat pizza and a beer Pre-Bed Snack: small amount of chocolate chips
Breakfast: 3 small pancakes and coffee Lunch: Arbys chicken stripes, fries and a small diet pepsi. Snack: small amount of chocolate fudge
Dinner: 2 soft shell buritoes with
* hamburger
* yellow cheddar cheese
* sour creamme
* ketchup
* lager beer
Snack: small amount of chocolate fudge
Breakfast: leftover SOS and a slice of sour dough bread and coffee Snack: some chocolate Lunch: * left over baked chicken leg and thigh * left over rice pilaf * cold water Dinner: We went to "Prime On The Nine" and I had:
* salad
* Cordon Blue
* mashed potatoes
* split a desert with Kathie. Said desert had:
* vanilla ice creamme
* fudge drizzle
* chewier brownie (too chewier)
* glass of ice water Snack: popcorn and a gin-n-tonic
_____Breakfast: homemade SOS with mashed potatoes and coffee ________Lunch: tuna fish sandwich and coffee _______Dinner: baked chicken breast
* rice pilaf
* boiled broccoli florets
* cold water Pre-Bed Snack:
_____Breakfast: Kathie's Big Breakfast of
* bacon
* scrambled eggs
* coffee cake and
* coffee ________Lunch: hamburger patty,
* mashed potaotes
* and brown gravy
* plus a bottle of Diet Pepsi _______Dinner: Kathie made
* steak
* baked potatoes
* aspargus
* cold water Pre-Bed Snack: * two fine beers
* potatoe chips and dip
_____Breakfast: 3 pancakes and coffee ________Lunch: chicken stripes, fries and a bottle of Diet Pepsi _______Dinner: minute steak, mashed potatoes, cold water Pre-Bed Snack: 2 gin-n-tonics, 2 Reeces Cups
____Breakfast: SOS and sour dough bread and coffee ______Lunch: At King's Buffet for various and Diet Pepsi ______Dinner: pepperoni pizza and Stella Pre-Bed Snack: small amount of tapioca and dark chocolate and a
gin-n-tonic
____Breakfast: Kathie's Big Breakfast of
* coffee cake
* well cooked fried bacon
* coffee
_____ __Lunch: We had lunch at the Boot Hill Casino Restaurant
* salad
* mashed potatoes and brown gravy
* 2 slices well cooked beef
* 2 chicken wings
* Crescent and butter
* various deserts and
* water and best of all:
* glass of White Zin
_____ _Dinner: a couple of chunks of homemade beer bread Pre-Bed Snack: small piece of chocolate
_____Breakfast: oatmeal, toast and coffee ________Lunch: hamburger and Diet Pepsi _______Dinner: Roast chicken, dressing, broccoli and Draft Beer* I drank cold water and something special from the local brew pub:
*
Breakfast: oatmeal, toast and coffee
Snack: small amount of chocolate fudge
__ __Lunch: KFC chicken, mashed potatoes and Diet Pepsi _ _Dinner: salmon, baked potato, asparagus and water Pre-Bed Snack: dark chocolate
Breakfast: * milk toast and * a peanut butter and * grape jelly sandwich and * coffee.
Snack: some dark chocolate chips Lunch: * a Jimmy Johns turkey sandwich,
* chips and
* a bottle of water. Snack: some dark chocolate chips
Dinner: * Top Ramen® chicken with canned chicken * peanut butter and grape jelly sandwich (one slice bread) * and a coffee cup of White Zin Snack: gin-n-tonic
_____Breakfast: 3 pancakes and coffee ________Lunch: various items and desert and iced tea _______Dinner: TV dinner with chicken, corn, mashed potatoes
and brownie and cold water Pre-Bed Snack: some dark chocolate chips
Breakfast: 2 McDonalds breakfast buritoes and coffee Lunch: At Chilie's today, I had * potatoe soup and * steak and chicken featias * "Diet Pepsi" Dinner: At the Pratt PIza Hut for * bowl of pottoe soup and * spegettie and * bread and * cold water Snack: dark chocolate chits and
* gin-n-tonic
Breakfast: thin creamme of wheat, * 2 slices sour dough toast,
* coffee Lunch: From Taco HellBell for
* 3 hard shell tacos,
* bottle diet Pepsi * Chips and dips Dinner: steak, baked potatoe, asparagus, cold water
Snack: some dark chocolate chips
Breakfast:I had
* 2 left over sausage patties
* some left over baked potatoe
* 3 scrambled eggs
* 2 cups of coffee
Lunch: From Arbys for a beef gyro, fries and a "Diet Pepsi"
Dinner: Large hamburger, potatoe salad and cold water.
Snack: some dark chocate chips
Breakfast: 3 sausaage patties, 2 fried eggs, coffee
Lunch: At the reopened place now called "The Wyatt Earp" and had
* fried fish
* chips
* Diet Pepsi
Dinner: Some of this and some of that or
* leftover mashed potatoes,
* canned beef and gravy and
* small amount of beer
Snack: cccc
Breakfast: 3 pancakes with syrup and coffee
Lunch: * mashed potatoes,
* stewed beef and gravy and
* a bottle of Diet Pepsi
Dinner: At Guymon Petro for
* split an order of cheese sticks
* salad
* small steak
* baked potatoe
* roll and butter and
* iced water
Snack: cccc
Breakfast: fresh eggs and left overs used to make
* 3 fresh eggs scrambled with
* chopped up steak left over from last night
* small piece of baked potatoe also left over from last night
* two cups of coffee
____Lunch: Initially, I ate a can of chicken noodle soup cold and undiluted. Then, shortly after 2 pm, Kathie brought a McDonalds' quarter pounder and small fries. She bought me a bottle of Diet Pepsi. She had needed to ring for the Salvation Army from noon until 2 pm as the person who volunteered did not show up. I saw her remind him last night!_____Snack: small amount of chocolate fudge.____Dinner: TV Dinner, a Hungry Man of chicken, mashed potatoes,corn, chocolate brownie and my big (12 oz) Coffee cupof White Zin.Snack: 2 gin-n-tonic (local distillery gin) and popcorn
Breakfast: 3 hard boiled eggs made into egg salad, * 2 slices of sour dough, * 2 cups of coffee. Snack: small sample of dark chocolate. Lunch: KFC boneless skinned chicken, * cole slau, * corn, * a chocolate chip cookie and *"diet pepsi". (the chicken was very bland).
Dinner: at Caseys Cowtown for the Santa Fe Trail Association Christmas Dinner of
* meatballs for appetizer
* salad
* steak (Sirloin)
* small baked potatoe with
æ butter and
æ sour creamme
* white cake with white forsting
* iced water
Breakfast: We went to IHOP and I had
* 4 bisquits with SOS
* hash browns
* 2 eggs over medium
* 4 link sausage
Lunch: at DCCC for:
* salad
* gumbo with mashed potatoes
* piece of brownie with ice creamme
* glass of "Diet Pepsi"l
Dinner: I did the cooking and went with
* homemade hamburger spagetti sauce
* noodles
* garlic bread
* two glasses of a fine local beer: Kansas Golden Lager:
Snack: the rest of a glass of Kansas Golden Lager!
Breakfast: spoon sized shredded wheat and coffee
- Snack: small amount of dark chocolate chips
Lunch: Jarad's PlaceSubway Subs for
half foot meatball sub chips medium "Diet Coke" Snack: some of my bad homemade fudge and a single
slice of sour dough bread with peanut butter
Dinner: Hungry man TV dinner of
* chicken
* mashed potatoes
* corn
* chocolate brownie
Snack: yyy
AM 110 PM
Breakfast: 3 egg, egg salad sandwich and coffee Snack: dark chocolate chips Lunch: Abby's Gyro (beef), fries and Medium "Diet Pepsi" Snack: a bit more dark chocolate chips Dinner: At Abbeys for * salad * half order "baby back ribs" * garlic mashed potatoes * two large glasses of Stella * and some ice water Snack: fff
Breakfast: Kathie's Big Breakfast of * bacon * scrambed eggs * coffee cake * coffee Lunch: can tomatoe soup, slice of *p.b.& g.j. and cup of coffee Snack: sample of chocolate fudge Dinner: At the Boot Hill Casino for an offidce dinner of * salad * piece of roast beef * piece of baked salom (quite good!) * two rolls with butter * bread pudding * iced water and * glass of White Zin Snack: to be decided
Breakfast: 3 small pancakes and coffee
Snack: Small chunk of chocolate fudge
Lunch: Sonic double burger, small fries and small Diet Soda
Snack: About a tea spoon of chocolate fudge
Dinner: Kathie made: * Asparagus * baked chicken breast * rice pilaf * largish glass of Mountain Home White Zin
Breakfast: Baked "French" bread and had it with grape jelly and coffee Snack: dark chocolate chips Lunch: At King's Buffet for chicken, pork, rice, ice creamme and "Diet Pepsi" Snack: A small piece of "French" bread with grape jelly and coffee Dinner: We went to the Knights of Columbus for the Weather Service Dinner and had * cheese sticks and dressing * steak * baked potatoe with * butter and * sour creamme * cheese cake * bottle of Conorola(beer) * water
Breakfast: bowl Wheaties and then bread and milk; all with coffee Snack: small amount of dark chocolate chips Lunch: Burger King double hamburger with bacon, fries and "Diet Pepsi" Snack: dark chocolate chips Dinner: At the Beer Brewery Pub for * half of a pepperoni pizza * 14 oz glass of a nice Lager Snack: small glass of grapegfruit based rose wine
Breakfast: bowl of wheaties and coffee Snack: leftover steak and baked potatoe Lunch: At the DCCC for: * salad * Jambalaya (kind of stew) * chicken diskettes * chocolate brownie * glass of "Diet Pepsi" Snack: pastry from Dillions anhd cup of coffee Dinner: I made a homemade type of roast wtih * 1.6 pounds steak * 3 large potatoes * large onion (chopped up) * a couple of tablespoons chopped garlic and juice * big glass of White Zin Snack: small amount of dark chocolate chips:
Breakfast: 3 eggs scrambled with crumpled sausage and coffee Snack: some popcorn and small amount of dark chocolate chips Lunch: can chicken noodle soup and a coffee Snack: some dark chocolate chips Dinner: We went to Caseys Cowtown and I had: * deep fried onion with Kathie * salad * small sirloin steak * baked potatoe * roll with butter and grape jelly * ice water
Snack:
Breakfast: homemade SOS with bread and coffee
Snack: about a teaspoon of chocoalte fudge
Lunch: roast beef sandwich, chips and bottle of Diet Pepsi
Snack: abouth a teaspooon of chocolate fudge
Dinner: left over pizza and bottle Stella Artrois
Snack: dark chocolate chips
Breakfast:Kathie made breakfast of: scrambled eggs bacon coffee cake coffee Snack:dark chocolate chips Lunch:left over steak and baked potatoes and cold water Snack:about a teaspoon of chocolate fudge Dinner:homemade hamburger and sausage pizza and a Stella Snack: cashews
Breakfast: homemade pancakes and coffee Snack: small amount of dark chocolate chips Lunch: left over pork choop, baked potatoe and water Snack: popcorn and dark chocolate chips Dinner: steak, baked potatoe, broccoli and a Stella Pre-Bed Snack: some dark chocolate chipos
Breakfast: 3 fried sausage disks,
2 fried eggs,
coffee L
Lunch: 3 TacoHellBell tacos,
chip and dip and,
"Diet Coke"
Dinner: Dinner at the Boot Hill Casino
salad
bowl sized chicken noodle soup not cup sized
excellent pork chop
baked potatoe with butter and sour creamme
Pre-bed snack: Reeces Cup