7 February 2018

_____Breakfast: 2 really big eggs fried, 2 slices of toast and coffee


________Lunch: * at the DCCC for chicken and sausage stew on rice, 

               * salad, 

               * chocolate pudding and

               * "Diet Pepsi"

_______Dinner: * steak

               * baked potatoe

               * boiled broccoli 
               * bottle of Stella Artois

 Pre-Bed Snack:  dark chocolate chips and popcorn*

^* I hope I can keep this shit down; I feel a bit nauseated...

3 May 2017

Breakfast: oatmeal, toast and coffee

Lunch: left over stewed pork chops, sauerkraut, potatoes and coffee

Dinner: We went to the Boot Hill Casino Restaurant and I had:

• a nice salad with goat cheese
• 14 oz sirloin steak (took about a third home with me)
• most of a baked potatoe and best of all!
• two glasses of Stella Artois

Pre-Bed Snack: I didn't have desert with dinner or a pre-bed snack...