8 July 2014

Breakfast: big bowl of spoon sized shredded wheat and coffee

Lunch: Jimmy Dean® Breakfast Bowl Sausage & Gravy (Potatoes, Eggs, Country Gravy, Sausage & Cheddar Cheese), a couple of chunks of dark chocolate and a can of Pepsi One.

Snack:  piece of dark chocolate

Dinner:  We went to the Boothill Casino Restaurant and I had:

• salad with a bowl of beef soup
• most of a 12 oz steak
• garlic mashed potatoes
• part of a white brownie, ice creamme and whipped creamme desert
• iced water

U1V0 (V0 or vomiting zero times is what I like to report!)  AM 95  PM 110

18 August 2013

_____Breakfast: went to IHOP and had very good food and excellent service.  I was quite favourably impressed by this!  I had an all meat omlette with three buttermilk pancakes, iced water and coffee.

               Snack: some dark chocolate and another cup of coffee 

________Lunch: two hot dogs, bottle of Diet Pepsi and a chunk of dark chocolate.

All of the caffine  gave me a migrain; it wasn't painful as I took an overdose of pain killer.

_______Dinner:

Pre-Bed Snack:

17 August 2013

_____Breakfast: a breakfast sandwich (at home) and coffee

________Lunch: at a Lions District Cabinet meeting in Dighton where I had a ham/roast beef sandwich, some potatoe salad and desert. I drank some cold water and ice tea.

_______Dinner: At the Italian place at Napoli's Italian Restaurant at the Garden City Kansas airport where I had excellent spaghetti with meat balls and meat sauce and two rolls with butter and two beers. I had Budweiser as this has become my new default beer. It was not something too exotic or "light" or "lite" or that watered down "light" beer called "Ultra".  Back in the day before "lite" or "light" beer was invented, there were many excellent beers better than Bud. However, Henry Weinharts was bought out and the quality crapped out and Olympia was bought out and destroyed before many of today's current beer drinkers were ever born!

Pre-Bed Snack: A chunk or two of dark chocolate and cold water (I reached my C₂H₅OH limit for today at dinner...)

24 November 2012 (updated)

Subject: 24 November 2012

Breakfast: spoon sized shredded wheat and coffee

Snack: a couple of little Oreos and (more) coffee...

Lunch: the leftover roast beef and potatoes and a can of Pepsi Zero (definitely an acquired taste!)

Dinner:  Well, it won't be fancy like  and won't have  or even .  Oh, well

Snack: We went to a truly outstanding movie, "Skyfall" and split popcorn and "Diet Pepsi". The critics say that "Skyfall" is the best "Bond Movie ever" and I agree!  It simply was outstanding!

We went to the Boot Hill Casino Restaurant and I had:

• a salad
• a small cup of veggie soup
• a "classic" roast beef, potatoes, carrots and onions dinner with basically raw cauliflower and broccoli. I drank iced water.
• We split a slice of chocolate for desert. Our waitress put two scoops of vanilla ice creamme on the plate and that went down well.  

 The food was good and the service well above average.