10 April 2015

_____Breakfast: went to IHOP and I had:

• two eggs over medium 
• sirloin tips
• hash browns
• two buttermilk pancakes
• coffee and iced water

We actually had excellent service and the food was good.

________Lunch: bowl of roman

                 Snack: at  Boot Hill Museum where they had:

• chopped up strawberries over a mixture of Greek Cheese and sour creamm on slices of "French" bread
• very nice brownies
• small glass of White Zin 

_______Dinner:  At Mike Casey's "Casey's Cowtown" for

• salad
• roll
• sirloin steak
• baked potatoe
• iced water

We actually had excellent service and the food was good.

Pre-Bed Snack: a gin-n-tonic

10 October 2014

_____Breakfast:  a boiled egg mixed with grits and coffee
                Snack:  s piece of left over Anniversary cake and coffee
________Lunch: a gyro, fries and medium "Diet Pepsi" at Arbys
_______Dinner: We went to Applebys and actually had excellent service and fairly good food. I had:

• fish and chips
• two large glasses of Sam Adams Octoberfest beer
• a large shot glass of desert

U1V0

8 July 2014

Breakfast: big bowl of spoon sized shredded wheat and coffee

Lunch: Jimmy Dean® Breakfast Bowl Sausage & Gravy (Potatoes, Eggs, Country Gravy, Sausage & Cheddar Cheese), a couple of chunks of dark chocolate and a can of Pepsi One.

Snack:  piece of dark chocolate

Dinner:  We went to the Boothill Casino Restaurant and I had:

• salad with a bowl of beef soup
• most of a 12 oz steak
• garlic mashed potatoes
• part of a white brownie, ice creamme and whipped creamme desert
• iced water

U1V0 (V0 or vomiting zero times is what I like to report!)  AM 95  PM 110

30 January 2014

Breakfast: Jimmy Dean^® Meat Lovers _{Eggs, potatoes, sausage, cheddar cheese & bacon}, coffee and a single little Oreo cookie

Lunch: Egg salad sandwich

Dinner: We went to "Prime on the Nine" and had:

• salad with "Dorthy Lynch" dressing
• 8 oz Fillet Mignon
• mashed potatoes and white gravy
• split a piece of chocolate cheese cake
• iced water

The food was quite good and the service excellent.

U1 V0

I declined the privilege of checking my blood sugar this morning as it was too damn early [4:28 am] and I didn't want to. I will test tomorrow

24 November 2013

Breakfast: We went to IHOP and I had:

• 2 eggs over medium

• hash browns

• sirloin tips

• with sautéed onions and
• without mushrooms!

• 2 pancakes with

• butter
• maple syrup

• coffee and iced water

Lunch: We had:

• marinated sirloin steak

• baked potatoe

• asparagus

• bottle of Diet Pepsi
  

I drink bottles of Diet Pepsi very seldom since I've heard it is bad for me!

A note about the service. It was both excellent and good. We gave our orders to a young waitress so was good; the coffee and water and later the food was brought out by the manager. The manager was an excellent waitress. I think she will bring up the quality of the "wait staff" simply by her example!


We were happy with the service and the food.

Snack: piece of dark chocolate

Dinner: Healthy Choice chicken and cold water

Snack: slice of sour dough with peanut butter and grape jelly and a gin-n-tonic

U1 V0

21 September 2012

Breakfast: Cheerios and coffee

Lunch: at the Wyatt Earp street Pizza Hut for a salad, sausage pizza and vanilla pudding.

I don't like pizza with veggies on it and they did not have any pure meat pizza. So, I gripped to the manager. Several minutes later, he brought me a plate with two slices of sausage pizza. I had thought of bitching about this but this act of excellent service was simply unexpected and wonderful. So, what can I say but "the service was excellent!"  Later, he asked me how the pizza was so I honestly said "great".

Dinner: a can of Dillions beef stew and some Oreos and iced water. When I get home, I'll have some "Pink" for a belated dessert. ("Pink" is Pepto Bismol.)

A couple of hours after going to bed, I started coughing up globs of yellow crap and vomited. I then went back to bed and came down with a severe case of shivering. I had two blankets on me, asked my wife to turn the fan off and it took a very long time to warm back up. I also had very painful urination; I remembered dropping my "water pill" the previous morning and that probably screwed me up good. I was sick to around noon on Saturday... 

26 August 2012

Breakfast:	left over steak, baked potatoe and coffee
Lunch:	We went to Napolis at the Garden City airport and I had: freshly baked rolls, still hot enough to melt the butter speghetti with Italian sausage a meatball meat sauce two glasses of "Diet Pepsi, no ice" (and it didn't have ice!)
Dinner:	Healty Choice chicken dinnerer and iced water
Snack:	Oreos and water
Pre-bed:	two left over lunch rolls with grape jelly
SEervicek:	ttttt

Service: the service was very prompt and the food excellent at Napolis (of course, we were the first customers in and the waiter had time to attend to us and several subsequent parties; still, I've seen this situation in Dodge where the waiters simply ignored customers. I won't go back to that "Mexican" place at the mall!)
Blood sugar:
Exercise:

24 August 2012

_____Breakfast:  Wheaties and a banana and coffee
________Lunch:   bowl of Healthy Choice chicken noodle soup and a can of Pepsi One.
              Lunch 2:   I was still hungry so I went to A & W and had three chicken stripes
                Snack:   I went to a movie and had nochos with cheese and a medium "Diet Pepsi"
_______Dinner:   We went to Casey's Cowtown where I had:

• salad with French dressing
• a very tender T-bone steak (I took about half home)
• baked potatoe
• split a very nice piece of chocolate cake with my wife
• glass of LandShark on tap

Comments: I got great service at A & W; certainly better than I generally get at the Boot Hill Casino or Applebys.

We had really great service at Casey's Cowtown; our waitress

• was very attentative
• offered us desert
• quickly brought water and offered another glass of wine to my wife

The owner, Mike Casey, stopped by two times to ask how we liked the meal and chatted several minutes.

6 August 2012

Breakfast:	cherios aqnd coffee
Snack:	dark chocolate
Lunch:	We had lunch at "Bella Italia" and were very favourably impress with both the service and the food. They have changed cooks since we were there last and it really shows. Also, the waitress was extremely attentive without being overbearing. This is a hard balance to reach but this young lady did it! I had lettuce salad with vinigar and oil, speghetti with meat sauce and a couple of glasses of "Diet Coke, no ice".

We are planning on going back after our semi-annual MD physicals so it will be around 18 August 2012. I plan on having the lazanna.

Snack:         asmtha inhailor and coffee
Dinner:        Healthy Choice meatloaf dinner
Snack:ttttt

Blood sugar:
Exercise:

3 July 2012

http://www.quackit.com/css/css3/">>


I am writing these blogs as part of living with diabetes.

_____Breakfast: I had 2 poached eggs and grits. I poached  the eggs in the water meant for the grits and when the eggs looked done, I added butter and cooked the grits. I drank some coffee.


________Lunch: A ham sandwich, chips and a "Pepsi One" 


_______Dinner:  We went to the Wichita Kansas Olive Garden and I had:

• their great salad and bread sticks,
• spaghetti with four cheese meat sauce and meat balls
• a very fancy multilayer chocolate cake (that was barely above the cost of a single slice)
• three glasses of "Diet Coke" 
• a very nice piece of chocolate cake from a chocolate cake...

I figure there must be three servings each for both of us.


I had a new four cheese meat sauce with meatballs, on the spaghetti, and it was excellent. The waitress was extremely good.  We were quite happy to have gone to Olive Garden, Wichita, Kansas.


It will be much harder to go back to the blase service back home...




Pre-Bed Snack:  a gin-n-tonic