6 July 2018

____Breakfast: homemade Bisquit pancakes and coffee

               
________Lunch: 3 tacos
               1 potato taco
               medium "diet Coke"

        Snack: some dark chocolate fudge

_______Dinner: steak, broccoli and rice TV dinner

               White Zin, small glass of

Pre-Bed Snack: sausage

5 July 2017

Breakfast: oatmeal and coffee

Lunch: beef sandwich and more coffee

Dinner: 5 plain Taco Hell Bell tacos and a bottle of LandShark

Pre-Bed Snack: a gin-n-tonic

AM  93

3 July 2017

Breakfast: left over steak and potatoes from last night, stewed in  a small amount of stew and drank a somewhat flat bottle of Diet Pepsi.

Lunch: Taco Bell stuff and a medium "Diet Pepsi".

Dinner: A chicken, potatoe, corn and brownie  TV dinner and cold water

Pre-Bed Snack:

23 February 2007

I woke up about four hours after eatting [dinner last night] feeling very hungry. I told myself to go back to sleep and refused to eat anything...

Emergency Snack: I had some left over roast beef to tide me over till breakfast about 7:30. When I got to work, I found there was choclate cake (delicious choclate cake) left over from yesterday's office luncheon. I had three small pieces. I couldn't help myself. I was too hungry.

Oh, well, the A1C isn't until late May and if I eat right, I can still squeeze it down. Also, if I take my diabetes coach's advise and start lifting weights, that will help get the blood sugar under control.

Breakfast: Aunt Jemima Great Starts® Meal Pancakes & Sausage and coffee. (I forgot to bring any D.P.)

I woke up about four hours after eatting [dinner last night] feeling very hungry. I told myself to go back to sleep and refused to eat anything...

Emergency Snack: I had some left over roast beef to tide me over till breakfast about 7:30. When I got to work, I found there was choclate cake (delicious choclate cake) left over from yesterday's office luncheon. I had three small pieces. I couldn't help myself. I was too hungry.

Oh, well, the A1C isn't until late May and if I eat right, I can still squeeze it down. Also, if I take my diabetes coach's advise and start lifting weights, that will help get the blood sugar under control.

Breakfast: Aunt Jemima Great Starts® Meal Pancakes & Sausage and coffee. (I forgot to bring any D.P.)

Lunch: Taco Bell for that new steak thingie and a taco and a glass of "Diet Pepsi".

Dinner: We went to a surprise birthday party at the local Knights of Columbus Hall. This was:

1. baked catfish
2. baked potatoe with sour creamme and "butter"
3. some baked chopped potatoes
4. salad with a nice dressing
5. choclake cake with a nice white dressing
6. a glass of MGD

Post dinner, pre bedtime: water and my evening pills...