29 May 2020

____Breakfast: Creame of wheat

               2 slices of toast

               coffee

________Lunch: Creamme of chicken soup

               cold water


_______Dinner:  Enchalateos 

                Uncle J0hnny Cremme Ale (outstanding beer!)



  


Pre-Bed Snack: popcorn
               hocolate chips
               gin-n-tonic

3 May 2017

Breakfast: oatmeal, toast and coffee

Lunch: left over stewed pork chops, sauerkraut, potatoes and coffee

Dinner: We went to the Boot Hill Casino Restaurant and I had:

• a nice salad with goat cheese
• 14 oz sirloin steak (took about a third home with me)
• most of a baked potatoe and best of all!
• two glasses of Stella Artois

Pre-Bed Snack: I didn't have desert with dinner or a pre-bed snack...

16 September 2012

_____Breakfast: at the Tampa Bay Hyatt

• corned beef hash
• two eggs over medium
• two slices wheat toast and grape  jelly and
• coffee
• orange juice

________Lunch: at the Dallas Airport for

• a 25 oz draft LandShark
• 8 oz rib eye steak
• baked potatoe
• water

______
Dinner:  at the Pratt Rat KFC for:

• three piece - 2 breasts and wing
• corn
• potatoe "wedges"
• water 

Exceptionally good food and service: the Tampa Bay Hyatt Restaurant and the restaurant at the Dallas airport.

Bad food at the Pratt KFC and exceptionally poor service. My wife ordered original recipe and got dried out "extra crispy" (in hind sight, it might actually have been very dried out original recipe!). It was late evening and the KFC seemed to be understaffed and I think the clerk and overwhelmed manager meant well but the food was poor, the service was very bad. Of course, they were concentrating on the drive up customers vice us suckers waiting and waiting and waiting...

We wish we'd left and gone back to the McDonalds. We cerrtainly do not plan on going back there!

21 August 2012

Breakfast:	A home made one, consisting of: two hamburger patties a couple of slices of bacon two eggs boiled in the mixed grease coffee
Snack:	coffee and dark chocolate
Lunch:	from Jarold's Place a 6 inch meatball sub potatoe chips a medium "Diet Coke"
Snack:	several little powder donuts and cold water
Dinner:	Kathie made two  items: She cooked a meat pizza a co-worker sold for his kids and a hamburger plus a bottle of LandShark (excellent beer!)
Snack:	skipped it tonight as I  had to test my blood sugar right before going to bed...

Blood sugar:  AM 110   PM 158
___Exercise: 35 minutes on the treadmill

I suppose I could have done push-ups and sit-ups but I didn't think of this until after dinner and shower...

LandShark is an excellent beer in a land of watered down grain beverages called "lite" or "light" or (gag) "Ultra".

In the past and only a couple of times, I have knocked back a shot of booze chased it with a beer. I sincerely think that "Ultra" drinkers should chug that piss-beer and chase with a shot of rot gut. At least they will taste something!