Lunch: At a Church, we had bar-b-que (from a local Wichita place), potatoe salad, and water
Snack: a very small piece of cake, some air blown popcorn, a small cup of coffee and water...
Dinner:
Pre-Bed Snack:
Lunch: At Casey's Cowtown: roast beef, mashed potatoes with gravy and a
small bowl of cottage cheese and water
Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken * Shrimp
(chicken tenerloin & scrimp with rice and vegetables in spicy
cajun-style sauce), a bag (1.5 oz) of Cheeze-It cheese crackers and water
Snack: a cup of coffee
Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Scrimp
(Chicken Tenderloin & Shrimp with Rice and Vegetables in Spicy
Cajun-Style Sauce) and water
Snack: after donating blood, 1½ bowls of excellent potatoe soup and water
Dinner: steak, baked potatoe (with butter and sour creamme) and ass-par-gus and water
Post Dinner snack (why not? my blood sugar was 195! and what did I have to lose?) some potatoe chips and cottage cheese
Lunch: yogurt with strawberries and at home, hamberger, rice and brown gravy from a mix
Snack: a bag of 4 Little Debbie Powder Sugar donuts and a Reese's Cup
Dinner: ½ of a Pizza (actually, 1 slice short of this) and at home
Lunch: a buffelo burger and water
Dinner: yogurt and strawberries
Snack: bag of popcorn and a can of DP
Lunch: low fat plain Yogurt, strawberries and at home, a largish hamberger.
Dinner: At a new place, ½ an order of Motarillo Sticks, steak with baked potatoe, sour creamme and butter, salad with 1000 Island dressing and water
Lunch: various stuff at Pizza Hut, some choclate pudding and "Diet Pepsi"
Dinner: boiled minute steak, rice, boiled broccoli and water
Snack: two donuts and a couple of large cups of coffee (I have sooo
fallen off the "caffeine wagon"!)
Lunch: A Quinos meatball sandwich, a bowl of chicken noodle soup and a
medium "Diet Pepsi"
Dinner: Healthy Choice Cafe Steamers Chicken Margherita (Chicken
Tenderloiins with Angel Hair Pasta & Roasted Garlic in BValsamic
Vinaigrette Sauce), an apple and water.
Snack(?): I bought two "Peanut Butter Cookies", ate part of one and
decided it must have gone bad. (Actually, it probably had not; I'm just
not used to eatting such crap lately.) I ended up eatting maybe 2/3 of
one cookie before shirt canning the rest.
Snack (after walking on treadmill for 30 minutes and pumping iron): a
cup of coffee and four "Little Debbie" powder donuts (I really MUST get
some more fruit!)
Lunch: At Casey's Cowtown, fancy roast beef, mashed potatoes and gravy,
little bowl of cottage cheese, a roll and butter and water
A cup of molka latte as my reward for going to the dentist.
Dinner: A lot of broccoli I cooked (overboiled) this morning, mixed
with the 1 pork chop and a couple of small pieces of boiled potatoe from
yesterday evening. I also had a bananna and water.
Snack: cup of coffee and four "Little Debbie" sugar powder donuts (small
donuts)
Lunch: At King's Kitchen, a bunch of little pieces of chicken, some
slices of beef, rice, a small scoop of vanilla ice creamme with
chocolate pudding on it and two glasses of "Diet Coke"
This was a mistake: it tasted good going down but I wish I had some
Tums or Pepto Bismol or both!
Dinner: boiled pork chops (two small), some boiled potatoe, boiled
broccoli florets, a bananna and a glass of water
Snack: the second bananna I brought to work with me...
The following quote strikes me as appropriate for various reasons...
"The avalanche has begun. It is too late for the pebbles to vote."
--Ambassador Kosh Naranek, from the TV series 'Babylon 5'
Lunch: a Burger King double hamberger, fries and a medium "Diet Coke"
Snack: a bag of 4 little powder sugar donuts (Little Debbie), a couple
of glasses of cold water and a cup of cold water
Dinner: left over chicken, left over pilof and water
Lunch: cold cut samwhich (ham, cheddar cheese) and a can of DP
Dinner: chicken, rice pilof, broccoli and water
Lunch: some kind of deep fried fish, mashed potatoes and white gravy, roll and butter
Dinner: At Applebys: "French Onion" soup (the cheese wasn't melted enuf), a nice steak, baked potatoe with sour creamme, butter, cheese and bacon and water
Pre-Bed Snack: a gin-n-tonic...
Lunch: At Casey's Cowtown: roast beef, mashed potatoes and gravy, roll and butter and water
Dinner: Subway sandwich meatball sub, some chips and water
When I got to work at 4:58 am, I looked into the office break room refrigerator and saw a left over (and well cooked) hamburger patty from yesterday. I didn't know how long it had been sitting out in the office library (during an office luncheon) and it had been sitting in the refer, in the open, overnight. There was no way I was going to eat it.At about quarter to 7 am and having finished dinner at 5:56 pm the night before, I was having second thoughts about eating the hamburger patty. Finally, about 7:22 am, I rinsed it off, patted it dry and nuked it. With catchup and mustard, it was delicious!
"Hunger is the best appetizer."
Lunch: At Casey's Cowtown: what was supposed to be turkey with dressing, mashed potatoes with white gravy, a small bowl of cottage cheese, corn and a roll with butter.
Dinner: Three Taco Hell Bell Tacos and some nachos with cheese and whatever. I had a no-caffeine Root Beer. Given the choice of caffeine or sugar, tonight, I was better off with sugar but not caffeine. This is not the sort of decision a diabetic is supposed to make but I do need to get to sleep early tonight...
Pre-Bed Snack: some water...
Lunch: two hamburgers, two brots (one in a bun), potato salad and ice creamme with fudge syrup
Dinner: pork chops, broccoli florets and rice
Pre-Bed Snack:
Lunch: some hamburger
Snack: a small (in size, not price!) Dairy Queen Choclate milkshake
(something I have perhaps once a year...)
Snack 2 (at home): potatoes chips and low fat cottage cheese; I had an
alergic reaction to all this dairy and some sneezing...
Dinner: a regular Quinos (spelling) meatball sub, some potatoe chips
and water (the service was quite slow but they only had two workers and
eventually, the shift manager...
Snack: little bag of 4 sugar coated donuts and coffee
Snack 2: a small piece of left over steak and a slightly larger piece of
left over hamburger from last night.
Shack: a 1 oz bag of Boulder Canyon "Natural Foods" Totally Natural
"Kettle Cooked Potatoe Chips" and a bit more coffee...
Lunch: the rest of the left over speghetti noodles, from the other
night, and a can of tomatoe sauce (no meat) and some ice water.
Snack at Movie: popcorn and "Diet Coke"
Dinner: hamburger and bowl of chicken noodle soup
Shack: a 1 oz bag of Boulder Canyon "Natural Foods" Totally Natural
"Kettle Cooked Potatoe Chips" and a bit more coffee...
Lunch: the rest of the left over speghetti noodles, from the other
night, and a can of tomatoe sauce (no meat) and some ice water.
Lunch: A Burger King double hamberger, fries and a medium "Diet Coke"
Snack: some left over speghetti noodles and a can of DP (my first in
weeks!)
Dinner: a "Garden Salad" from Applebys (no meat), with the left over
scrimp on it and water.
(I now remember making boiled rice last night and had that with the
steak...)
Lunch: At the 3I show in Garden City, Kansas, I had lunch from the
Lions Club booth: a bar-b-que samwhich, chips and a bottle of DP.
Dinner: (to "celebrate" my 5th anniversary of being diagnosed as a type
2 diabetic), large shrimp with sauce, a steak, boiled broccoli florets
and afterwards, a single shot gin-n-tonic.
Lunch: chicken fried chicken, mashed potatoes with white gravy, roll with butter and water
Dinner: spaghetti with homemade sauce, french bread and water
Post dinner snack: some cheese popcorn (which apparently caused
swelling of either my throat or tongue) and water
Snack: a bannana and cup of coffee
Lunch: rest of the left over roast from this past weekend and some iced
water...
Snack: a couple of Krespy Kreamme Donuts (were quite sweet but really
"hit the spot")
Lunch: left over roast beef, potatoes, carrots and gravy from night
before last, plus a 1.5oz bag of Cheeze-Its and water
Dinner: Six baked chicken legs, a large amount of raw carrots and a
"medium" potatoe
Snack: a couple of Krespy Kreamme Donuts (were quite sweet but really
"hit the spot")
Lunch: left over roast beef, potatoes, carrots and gravy from night
before last, plus a 1.5oz bag of Cheeze-Its and water
Snack: bowl of tomoatoe soup with some oyster crackers and a medium apple.
Lunch: two hot dogs and water (I have not been drinking DP lately; I
quit for a while and the first couple of sips the other days tasted foul.)
Dinner: At Applebys: little bowl of onion soup, a nice steak with
baked potatoe (with sour creamme and butter) and water
Snack: bowl of tomoatoe soup with some oyster crackers and a medium apple.
Lunch: small chunk of corned beef and a small bowl of a rather over
spiced home made potatoe soup I'd made (a waste of ingredients BTW...)
Snack (at movies): popcorn and "Diet Pepsi"...
Dinner: hamburger and bowl of tomatoe soup with oyster crackers
Lunch: A large ballony samwhich and a couple of slivers of spice cake
and a half cup of coffee.
Day Date AM PM ≤2 >2 v
================================
Wed 1 --- --- 0 0 n
Thu 2 --- --- 0 0 y
Fri 3 --- --- 0 0 n
Sat 4 --- --- 0 0 n
Sun 5 --- --- 0 0 n
Mon 6 --- --- 0 0 n
Tue 7 --- --- 0 0 n
Wed 8 --- --- 0 0 n
Thu 9 --- --- 0 0 n
Fri 10 --- --- 0 0 n
Sat 11 --- --- 0 0 n
Sun 12 --- --- 0 0 n
Mon 13 --- --- 0 0 n
Tue 14 --- --- 0 0 n
Wed 15 --- --- 0 0 n
Thu 16 --- --- 0 0 n
Fri 17 --- --- 0 0 n
Sat 18 --- --- 0 0 n
Sun 19 --- --- 0 0 n
Mon 20 --- --- 0 0 n
Tue 21 --- --- 0 0 n
Wed 22 --- --- 0 0 n
Thu 23 --- --- 0 0 n
Fri 24 --- --- 0 0 n
Sat 25 --- --- 0 0 n
Sun 26 --- --- 0 0 n
Mon 27 --- --- 0 0 n
Tue 28 --- --- 0 0 n
Wed 29 --- --- 0 0 n
Thu 30 --- --- 0 0 n
Fri 31 --- --- 0 0 n
Lunch: plain no-fat yogurt, strawberries, two little oranges
Snack:a bierrrock with a can of DP. Having not had DP in 9 days, I was amazed at how bad it tasted the first two sips. It was simply awful and I don't plan on having any more for the foreseeable future...
Dinner: fried minute streak, boiled potatoes, boiled carrots and a boiled onion
Pre-Bed Snack:
Ninth day on the wagon...
Lunch: onion steak salad at Casey's Cowtown and water
Dinner: At Montana Mikes':
Pre-Bed Snack: ice water
Snack: two slices of fried baloney (not too bad...)
Lunch: a bowl of plain, no-fat, yogurt with strawberries and a small
orange. Later, at home, a chicken breast from Dillions: it wasn't too
bad but was made to the liking of the general public and was juicy
where-as I like my fried chicken cooked dry!
Snack: a little bag of 4 "Little Debbie" sugar coated donuts. It
wasn't all that good and oddly enough, didn't taste as good as they used
to...
Dinner: boiled pork chops, boiled potatoe, boiled "Franks Sauerkraut"
and water with a banana for "desert"
Breakfast: last of the wheaties, slice of sour dough bread with peanut
butter and cup of coffee.
Lunch: Bowl of plain no-fat yogurt with strawberries, two little oranges
and at home, a balony samwhich (I usually buy the "slice it for me" balony
and this time I bought the $1.47 balony; it was awful and I'm thinking of
reserving it for "treats" for my dog...)
Dinner: baked chicken, some boiled white rice and boiled corn, with a
bananna for desert. Then, I didn't eat anything else and woke up around 2
am feeling hungry. I refused to give in. That was great! I ended up with
one of my best morning blood sugar scores (119) that I've had in years!
--------------------------------------------------------------------
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Lunch: Roasted chicken, some dressing, asspargius and ice water.
Dinner: Boiled steak, some boiled rice, boiled broccoli florets and two
banannas.
Lunch: Two hog dogs (which has far fewer calories that the Turkey "hot
dogs"), a big bowl of Kroger brand chicken noodle soup and two "Little
Debbie" powder donuts for desert.
Dinner: Two banannas, the last two "Little Debbie" powder donuts and
Healthy Choice Cafe Steamers (Fresh taste unlocked by Steam!) Chicken
Red Pepper Alfredo (Chicken Tenderloins with Linguini & Broccoli in
Roasted Red Pepper Alfredo Sauce) and ice water.
Snack: can't eat within 2 hours of going to bed per MD's orders...
Snack: 6 little powder sugar donuts
Dinner: chicken, rice, corn and ice water
Lunch: yogurt with strawberries
Dinner: steak, baked potatoe, broccoli florets and water
Lunch: yogurt with strawberries
Dinner: home made hamberger pizza and two MGD...
Lunch: Big slab of overcooked hamburger, some chips and a can of DP.
Dinner: Marie Callender's Fettuccini with Chicken & Broccoli and water.
Snack: Two choclate chip cookies...
Lunch: two chicken breasts and some rice plus a can of DP
Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Scrimp
(Chicken Breast & Scrimp With Rice & Vegetables In Cajun Style Sauce)
and water.
Snack: Piece of "French Bread" with butter and water
Lunch: plain yogurt mixed with strawberries and after I got home, two
hard boiled eggs in a samwhich of whole wheat bread and a can of DP.
Snack: a little bag of little (6) powder sugar coated donuts...
Dinner: a baked potatoe with a Kroger "Meals Made Simple" Beef Pot
Roast with Gravy.
Lunch: At Burger King, their steak samwhich, fries and a "large" Diet
Coke.
Dinner: (At about 8:50 pm): two banannas, a Healthy Choice Cafe
Steamers Cajun Style Chicken & Scrimpt (Chicken Breast & Scrimp With
Rice & Vegetables In Cajun Style Sauce) and ice water.
Lunch: At Casey's Cowtown:
Dinner:
Pre-Bed Snack: the remainder of one pork chop and a gin-n-tonic in a coffee cup
Lunch: baked steak, boiled rice and a can of DP.
Dinner: Lazanna, asspargus and a bottle of MGD.
Snack: a small gin-n-tonic (and I wondered why I visited the facilities
twice last night and still had a blood sugar of 149 this am...)
Lunch: Burger King hamburger, fries and a medium "Diet Coke" ( My last for the foreseeable future!)
Dinner: At Applebys, steak and chicken fatiahs with rice and water and a choclate moose "shooter"...
Pre-Bed Snack:
Lunch: two eggrolls and some boiled rice and a can of DP.
Dinner: At Montana Mikes for salad, steak and ribbs, baked potatoe, roll and butter and ice water.I had to take Pink after going to bed as stomach juices came back up and I ended up sitting on the toilette until the Pepto Bismol kicked in...
Pre-Bed Snack:
Lunch: leftovers...
Dinner: At home:
Pre-Bed Snack: part of a gin-n-tonic (it got knocked over...) and a full gin-n-tonic I realized the grease from the steak was getting to me so I drank a couple of shots of "Pink" (Pepto Bismol). It was not entirely successful but I kept dinner down...
Lunch: At a little restraunt at the mall, a beef enchaleto, a taco,
Mexican rice and two medium glasses of "Diet Pepsi"
Dinner: Fried hamburger, boiled rice and some overaged broccoli
florets that were not edible...
Lunch: At Casey's Cowtown: a large hamburger, large fries and ice water
Snack 1: some chocolate ice creamme
Snack 2: a Reece's Cup
Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Scrimp
(Chicken Breast & Shrimp With Rice & Vegetables I Cajun Style Sauce) and
ice water
Snack 3: another Reece's cup...
Lunch: At Casey's Cowtown: a sautaed onion/steak salad with 1000
Island dressing and water. (Something really gave the trots after lunch...)
Dinner: boiled boneless chicken with boiled rice and raw carrots (plus
water)Breakfast: oatmeal with a peanut butter sandwich and a cup of coffee
Lunch: At Montana Mikes': two little pork chops, fully loaded baked
potatoe, roll with butter, salad with French Dressing and Diet Pepsi.
Dinner: Boston Market Meatloaf with home style mashed potatoes & gravy
and water... (This was a big mistake; if I keep it down then I will be
quite surprised...)
Lunch: at Burger King, a fancy hamberger (called a "steak XT") with
french fries and a medium "Diet Coke"
Dinner: Last of the homemade beef stew, two slices of sour dough bread
with "butter" and water
Lunch: At "Cup of Jo-nes", a sliced beef and bacon samwhich, bag of
chips and fancy coffee
Dinner: some boiled noodles with some tomatoe sauce and two hot dogs.
Lunch: At House of Jones, a sanwich with roast beef, bacon, lettuce, slice of tomatoe, slice of onion and a fancy moka coffe
Dinner:
Pre-Bed Snack:
Lunch: an Arby's roast beef and bacon sandwich with a medium "Diet Coke"
Dinner: beef stew, home made French bread and water
Pre-Bed Snack: a gin-n-tonic
Snack: Boulder Canyon (natural foods) "Totally Natural" kettle cooked
potatoe chips...
Lunch: fried hamberger, some rice and a lot of broccoli florets (plus
a can of DP...)
Dinner: At Appleby's,
A couple of hours after dinner, I couod feel my dinner wanting to come back up. So, I walked my dog and barfed over the fence into the neighbor's yard. (Actually, the house on this lot has been unoccupied for 3 or 4 years and no body will ever know I'd fertailzed this yard. For that matter, I doubt that anyone knows I have been scooping up my dog's crap and tossing it into the yard to my north - the vacant house.
Lunch: At Casey's Cowtown: sliced prime rib, mashed potatoes with
brown gravy, a roll with butter and water
Dinner: 3.5 (roughly) slices of all meat pizza and an MGD. To the
surprise of both Kathie and me, the Pink (Pepto Bismol) I drank kept me
from vomiting later; the pizza was more greasy that anticipated and fat
tends to upset my stomach.
Lunch: boiled rice, corn and two hot dogs and water.
Snack: a small bag of 6 sugar coated donuts and my last can of DP
Dinner: overly cooked pork chops (nearly uneatable but my dog like
them!), baked potatoe and broccoli florets and water
Snack: a "small" gin-and-tonic...
≤
Day Date AM PM2 >2 v
================================
Sun 1 --- --- 1 0 n
Mon 2 --- --- 1 1 y
Tue 3 --- --- 0 0 n
Wed 4 --- --- 0 0 n
Thu 5 --- --- 0 0 n
Fri 6 --- --- 0 0 n
Sat 7 --- --- 0 0 n
Sun 8 --- --- 0 0 n
Mon 9 --- --- 0 0 n
Tue 10 --- --- 0 0 n
Wed 11 --- --- 0 0 n
Thu 12 --- --- 0 0 n
Fri 13 --- --- 0 0 n
Sat 14 --- --- 0 0 n
Sun 15 --- --- 0 0 n
Mon 16 --- --- 0 0 n
Tue 17 --- --- 0 0 n
Wed 18 --- --- 0 0 n
Thu 19 --- --- 0 0 n
Fri 20 --- --- 0 0 n
Sat 21 --- --- 0 0 n
Sun 22 --- --- 0 0 n
Mon 23 --- --- 0 0 n
Tue 24 --- --- 0 0 n
Wed 25 --- --- 0 0 n
Thu 26 --- --- 0 0 n
Fri 27 --- --- 0 0 n
Sat 28 --- --- 0 0 n
Sun 29 --- --- 0 0 n
Mon 30 --- --- 0 0 n
Tue 31 --- --- 0 0 n
Lunch: I broke down and went to the "Rat" (KFC) and had the two piece
chicken breast and wing, mashed potatoes with brown gravy, corn (I was
hoping for a little "corn on the cob"), a bisquit with honey and a
medium "Diet Coke"
Dinner: half of a Subway Samwhich meatball sub, some cottage cheese
scooped up with potatoe chips and a gin-n-tonic. Despite early fears,
everything stayed down...
Lunch: two bierocks and a ham samwhich at home
Dinner: large hamberger and potatoe chips with cottage cheese
To quote Vir Koto: "It tasted so good going down...not so great coming
back up".
Lunch: about a cup of left over Zatarans (from last night), a peanut
butter samwhich and when I got home, a ham samwhich and a can of DP.
Dinner: steak, baked potatoe, broccoli florets and a bottle of MGD.
Snack: some dark choclate...
Lunch: two hot dogs and a can of DP (I really must stop drinking this
stuff!)
Dinner: Zatarans "dirty rice", broccoli and water.
Snack: A "small" gin-n-tonic (which was a mistake since it lead to me
having gurp...)
Lunch: Yogurt and an orange
Dinner: Tuna noodle casserole with asparagus and water.
Pre-Bed Snack: a couple of gin and tonic...
Lunch: balonna samwhich, chips and a can of DP.
Dinner: left over Appleby's chicken salad (from last night) and a
corned beef samwhich. I've found that I can't stand the taste of the
chicken when it is warm but that the chicken tastes just fine when cold.
Lunch: two slices of sour dough bread with thick sliced balonna
Lunch 2: (at the Red Cross Blood Drive): a sloppy joe, bag of
crackers, glass of water and cup of coffee
Snack: some choclate ice creamme
Dinner: a salad and a slice of bread with sharp Tillamook cheddar
cheese melted on it
Pre-bed snack: a GnT
Lunch: the rest of the left over beef stew and a bag of crackers, plus
water to drink.
Snack (at the movie): Popcorn and "Diet Pepsi"
Dinner: at Casey's Cowtown: salad with 1000 island dressing, large
prime rib, baked potatoe with butter and sour kreame, a roll and this
God Awful beer (Sam Adams with cherry something - tasted bad and smelled
worst!), an MGD (tasted blander but better than the Sammy Adams...) and
a glass of water.
Snack: a couple of glasses of water to wash down the Muslinex...
Lunch: the rest of the left over beef stew and a bag of crackers, plus
water to drink.
Lunch: A little bit of left over stew and the rest of the "home made
sausage" (and my last can of DP!)
Dinner: stewed pork chops, potatoe shredded into the pan and mixed
with sour krat and water.
Lunch: yogurt with strawberries and pieces of hamberger that I baked.
Dinner: homemade beef stew with beef, potatoes, carrots, onion and garlic.
Pre-Bed Snack: gin-n-tonic...
Lunch: At Casey's Cowtown: steak and onion salad and water.
Dinner: 3 hard tacos and rice at Taco Hell Bell
Pre-Bed Snack: water
Lunch: Yogurt with strawberries and 2 little oranges ("Cuties"), with
peanut butter on the bottom slice of a hamburger bun and a can of DP at
home.
Dinner: baked hamburger, some broccoli florets and too much rice. (I
had intended to have some vanilla ice creamme after testing my blood but
some one finished it off...) Oh, well...
Breakfast: cherrios, banana, slice of bread with peanut butter and
cup of bad coffee.
Lunch: Yogurt with strawberries and a little orange; later, a bierock
and can of DP.
Dinner: Left over chicken and rice pilof, an apple and a bananna.
My blood sugar was way too high: 233. I wonder if it was the rice or
if I've been "under the weather" lately?
Lunch: chicken, rice pilof, asspargus and a can of DP.
Snack: a small McDonald's choclate milk shake; I had a craving and
this was my first one in years...
Dinner: Left over chicken and rice and broccoli florets from last night
and the real meal: two big apples! (Also, I drank some ice water.)
Snack: I ate a small amount of vinilla ice creamme and felt ill for
several minutes afterwards...
Lunch: Yogurt with strawberries and Splenda (no wonder I could not
remember this and had to ask my wife!)
Dinner: boiled chicken, rice, broccoli florets, water and a couple
of pieces of Dark Chocolate.
Lunch: homemade chicken soup with boiled chicken pieces, spaghetti
noodles and various seasonings.
Dinner: at Applebys, steak, "fully loaded" baked potatoes, broccoli
and water.
Movie: popcorn
Snack: a gin-n-tonic
2 tablespoons butter______Melt the butter in a saucepan. Add white pepper is [as] to avoid the specks of black.
2 tablespoons flour
1 teaspoon salt
¼ teaspoon white pepper
¼ cup white wind (optional)
- 2 cups milk,
- half and half or creamme (approximate)
______You'll need a wire whisk or hand blender. That's important to inject air as it cooks. Remember too that sauces are delicate and burn fast. Keep whisking and keep the temperature on low. In the old days when stoves were not as adjustable, they made these in double boilers.
______I think white wine improves any white sauce, but that's optional. In sauces with cheese, you can increase the flavor by adding a dash of wine vinegar.
Jim Hilligish
jimhillibish@cantonrep.com
In the spirit of "fair use" and having properly sourced this material, I believe it is legal for me to present this material.
Lunch: Yogurt with strawberries, Splenda and water.
Dinner:
Lunch: Yogurt with strawberries and Splenda.
Dinner:
Lunch: roasted chicken, dressing, aspargus, a little rice, a can of
DP and a couple of glasses of water.
Snack: some crackers...
Dinner: A small piece of overcooked "meatloaf" (hamberger with
oatmeal), rice, broccoli florets, an apple, a bannana and water.
Lunch: A largish hamburger, bowl of tomatoe soup and water.
Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Scrimp With
Rice & Vegatables In Cajun Style Sauce and ice water.
Brunch: Left over spaghetti and sauce with a can of Zero Carb DP. There
was more hamburger and sauce than I could eat but my dog solved that
little problem for me! He ate my leftovers and left the plate looking
washed!
Lunch: Plain yogurt with strawberries and Splenda and a large "Little
Cuttie" orange.
Dinner: Boston Market Meatloaf with home style mashed potatoes & gravy
and water.
Snack: Fancy potatoe chips...
http://recipes.prevention.com/Recipe/chocolate-cinnamon-flans.aspx
http://www.prevention.com/diabeteschocolatedesserts/16.html
http://news.bbc.co.uk/2/hi/health/7926026.stm
I think of a hero as someone who understands the degree of
responsibility that comes with his freedom.
— Bob Dylan, singer
http://news.bbc.co.uk/2/hi/health/7929208.stm
Better be despised for too anxious apprehensions, than ruined by too
confident security.
— Edmund Burke
You cannot escape the responsibility of tomorrow by evading it today.
— Abraham Lincoln
Lunch: At Taco Hell, a "plate" of two soft tacos, rice, refried
beans and cheese, chips and cheese and a medium "Diet Coke". Quite nice
and also cheap for a diverse meal...
Dinner: Left over stewed pork chops, potatoe, sour krat and water.
It gassed me up good!
Lunch: At Casey's Cowtown: a 7 oz prime rib steak (well cooked and
quite good - Mike Casey has a winner here!), instant mashed potatoes
with a tablespoon or so of brown gravy, a roll with butter and ice water.
Dinner: Stewed pork chop, part of a stewed potatoe, sour krat and water.
Pre-Bed: A gnt...
Lunch: Left over chicken and pilof (from Sunday) and a can of Zero Carb DP.
Snack: A couple of gnt and didn't get ill last night. Kathie also
"worshiped the Porcelain Goddess" at the same time I did early the
morning of the 1st. We suspect it was either the apple thing I cooked
or a cook with dirty hands at lunch...
Lunch:
Dinner:
Pre-Bed Snack:
Lunch: Hamberger and chicken noodle soup.
Dinner: Baked boned chicken, pilof and aspargus, with a bottle of MGD.
Snack: I cooked an apple turnover that had been in the freezer for over a year. It didn't raise very well and we were uncertain as to it's quality; this was probably what caused Kathie and I to end up vomiting after going to bed...
Pre-Bed Snack: Two gin-n-tonics...
Day Date AM PM <2>2 v
================================
Sun 1 --- --- 1 0 n
Mon 2 --- --- 1 0 n
Tue 3 --- --- 1 0 n
Wed 4 --- --- 1 0 n
Thu 5 --- --- 1 0 n
Fri 6 --- --- 1 0 n
Sat 7 --- --- 0 0 n
Sun 8 --- --- 1 0 n
Mon 9 --- --- 0 0 n
Tue 10 --- --- 1 0 n
Wed 11 --- --- 0 0 n
Thu 12 --- --- 1 0 n
Fri 13 --- --- 0 0 n
Sat 14 --- --- 1 0 n
Sun 15 --- --- 0 1 n
Mon 16 --- --- 1 0 n
Tue 17 --- --- 0 0 n
Wed 18 --- --- 0 0 n
Thu 19 --- --- 1 0 n
Fri 20 --- --- 0 0 n
Sat 21 --- --- 0 0 n
Sun 22 --- --- 0 0 n
Mon 23 --- --- 1 1 y
Tue 24 --- --- 0 0 n
Wed 25 --- --- 1 0 n
Thu 26 --- --- 0 1 n
Fri 27 --- --- 0 0 n
Sat 28 --- --- 0 0 n
