Lunch: At the Italian Restaurant at the Garden City Airport, spaghetti
with their meat balls and meat sauce, two or three home made rolls and
Diet Pepsi.
Dinner: The leftovers of my home made spaghetti (inferior to that cafe),
a peanut butter and grape jelly sandwich and iced water
Snack: A Reese's cup...
Snack: a small piece of sliced turkey in a wrap and a sip of some God
Awful "energy drink" (even Kathie didn't like it...) and then a small
bottle of ice cold water (rather hard to screw up the taste of water!)
Lunch: home made speghettie sauce (2 pounds of hamberger, 2 cans of
tomatoe sauce, around 1/4 cup of red whine, two tablespoons of brown
sugar) over noodles and garlic bread with coldwater
Dinner: Marie Callender's Beef & Broccoli (Sliced Beef with Rice &
Broccoli in a Savory Sauce) and iced water...
Snack: a Recess's cup...
Lunch: left over pork chop and mashed potatoes and iced water
Dinner: chicken mixed with a can of Campbell's creamme of chicken soup and boiled white rice
The chicken was pre-cooked, "cubed", chicken breasts from Dillions. It was rather fatty and not very good; I didn't mind giving chunks of the "chicken" to my dog.
A couple of hours after going to bed, I had been hacking and coughing and went to the bathroom to get some water. I abruptly rfou8nd myself vomiting. I had not idea that I woujld be getting sick. It was the first time I spontaneously vomited in a very long time; normally, I have to induce vomiting when IU am feeling ill. Of cource, this isn't something I can admit to my wife...
Lunch: At Casey's Cowtown: chicken, mashed potatoes with white gravy and salad with French Dressing
Dinner: At Casey's Cowtown:
My wife got Mike Casey talking about the finances of trying to run a restraunt and that are daunting. Four years ago, Mike said he had a bar tender, hostess and four waitress at night. Last night, he had himself vice the bartender and hostess and two waitresses. "Our girl" worked well given that she had a number of tables; unfortunately, there were not a grat number of customers...
Pre-Bed Snack: a gin-n-tonic...
Lunch: plain yogurt with frozen strawberries (I guess you lose weight
from feeling rotten after eating this?) and later, a peanut butter and
grape jelly sandwich at home
Dinner: two pork chops I fried in the cast iron fry pan, two little
baked potatoes (with cottage cheese) and applesauce.
The thing about the case iron skillet is you can not wash it with soap.
So, I scrapped out as much of the oil, chunks of pork that stuck to the
pan and the extra virgin olive oil I used to fry the pork chops. Then, I
filled the fry pan with boiling water and stirred it up, scrapping the
bottom of the fry pan. This looked like a weak soup before I poured the
liquid down the drain. I dried the pan, pour salt into it and scrubbed
the pan with the salt. Leftover grease on my supposedly clean pan turned
the salt a light brown. When I thought I'd gotten up as much residue as
I could, I poured the salt out (into the sink), rinsed the pan with cold
water, dried it well and rubbed the pan with fresh virgin olive oil.
After the coating, I removed as much of the olive oil as I could and
then left the pan on the stove. I'll wrap it in paper towels tomorrow
and put it back with the pans in the stove drawer.My father in law told me that any food he couldn't get off with
scrapping would get left on the pan. I guess this is what the cook books
mean when they say using the cast iron fry pan leaves great tastes behind?
Lunch: two brats and potatoe chips
Dinner: Marie Callender's Country Fried Chicken & Gravy (White Meat
Chicken, Cheddar Topped Mashed Potatoes & White & Yellow Corn) and iced
water
Lunch: at Casey's Cowtown: bar-b-que sandwich and fries
Snack: a little bowl of ice creamme
Dinner: Healthy Choice Cafe Steamers Chicken Margherita (Chicken
Tenderloins with Angel Hair Pasta & Roasted Garlic in Balsamic
Vinaigrette Sauce) and iced water
Desert: a couple of choclate chip cookies...
Lunch: at King's Buffet, chicken, beef, rice and choclate pudding over
vinilla ice creamme for desert (with two glasses of "Diet Pepsi")
Dinner: a Marie Callenders Meatball Lasagna (Tomoto sauce, Pasta,
Italian Style Meatballs) and iced water
Snack: choclate chip cookie with fudge on it...
Day Date AM PM ≤2 >2 v
================================
Sat 1 --- --- 0 0 n
Sun 2 --- --- 0 0 n
Mon 3 --- --- 0 0 n
Tue 4 --- --- 0 0 n
Wed 5 --- --- 0 0 n
Thu 6 --- --- 0 0 n
Fri 7 --- --- 0 0 n
Sat 8 --- --- 0 0 n
Sun 9 --- --- 0 0 n
Mon 10 --- --- 0 0 n
Tue 11 --- --- 0 0 n
Wed 12 --- --- 0 0 n
Thu 13 --- --- 0 0 n
Fri 14 --- --- 0 0 n
Sat 15 --- --- 0 0 n
Sun 16 --- --- 0 0 n
Mon 17 --- --- 0 0 n
Tue 18 --- --- 0 0 n
Wed 19 --- --- 0 0 n
Thu 20 --- --- 0 0 n
Fri 21 --- --- 0 0 n
Sat 22 --- --- 0 0 n
Sun 23 --- --- 0 0 n
Mon 24 --- --- 0 0 n
Tue 25 --- --- 0 0 n
Wed 26 --- --- 0 0 n
Thu 27 --- --- 0 0 n
Fri 28 --- --- 0 0 n
===============================records start now...
Sat 29 --- --- 0 0 y Vomited after Bar-B-Que
Sun 30 --- --- 0 0 y Vomited 2nd night in a row after TV dinner
Mon 31 --- --- 0 0 n
Snack: 2 chocolate chip cookies
Lunch: two bierocks and iced water
Lunch #2: a small brat and water (this at home)
Dinner: at the Boot Hill Casino restaurant: salad, steak with baked
potato and corn (I took about half of this home) and split a "Death By
Chocolate" desert with my wife
Post-Dinner: a gin-n-tonic in a large coffee cup
Snack: 2 chocolate chip cookies
Lunch: two bierocks and iced water
Lunch: at the Wheatlands in Garden City, salad with a white dressing,
roast beef, two baked potatoes, veggies, roll, cinnamon roll and iced tea
Dinner: a ham and turkey sandwich, very small amount of potatoe salad
and a biggish bowl of tomatoe soup with oyste crackers and iced water
Lunch: leftover lazanna and water
Dinner: from Subway Sandwiches: ham and turkey with lettuce and lots of
mayo, bag of chip and "reduced sugar" lemonade
Lunch: fried chicken, rice pilof with chicken and choclate cake plus ice tea
Dinner: steak, baked potato, aspargius, water and a bottle of Mic Lager
Snack: gin-n-tonic...
Lunch: left over spaghetti from the other day and coffee
Dinner: the Relay For Life hosted a Barby from a van: I had a pulled
pork sandwich, potatoe salad and water. I was still hungry so I had a
bowl of cottage cheese mixed with grape jelly (to my wife's disgust) and
water and then a double gin-n-tonic (it tasted too good so I'm wondering
if I have any dietary deficiency; on second thought, I am a diabetic so
of course I do...)
Later, I kept spitting up stomach juices and ended up vomiting about 1.5
hours after I went to bed; just another case of eating too late and
possibly eatting the wrong stuff...
Lunch: from Casey's, chicken (that was very dry and needed the white
gravy I later asked for), baked potatoe, corn and water
Dinner: an Arby roast beef samdwich, curley fries and water
Later, my stomach was bothering me and something had clearly upset it; I
ended up barfing and then I was able to get solid (not fitful) sleep...
Lunch: yogurt with frozen strawberries, later, three deep fried chicken
legs (less what my dog begged from me!) and a bottle of Diet Pepsi
Snack: I planned on having salad for dinner (around 7:30 pm) and about
5:25 pm, I was getting very hungry. So, I ate part of a pork chop and
some rice that I had at work (left overs from 6 May)
Snack: some Oreo cookies...
Snack: (at the Casino) a glass of "Diet Pepsi" and a cup of coffee
Lunch: two hotdogs and a couple of dark choclate "kisses" and some more
coffee...
Dinner: Baked chicken, baked potatoes, broccoli and iced water
Lunch: pork chops and rice and water...
Lunch: at Casey's Cowtown: hamburger and fries with water
Dinner: left over speghetti and a beer; later, a gin and tonic (to
paraphrase Vir Coto: "It tasted so good going down, not so good coming
back up." One of these days, I finally realize that eating poorly
drained hamburger will screw up my stomach and give me the vomiting an
hour or so after going to bed; in my defense, I felt ill before I
micro-nuked the leftovers...)
Lunch: a Subway foot long sub of roast beef, cheese and lettuce plus a
medium "Diet Coke" (and later a small amount of vinilla ice cremme)
Dinner: marie Callender Country Fried Beef Steak (with Mashed Potatoes,
Gravy & Glazed Carrots) and water
Lunch: At Casey's Cowtown: chicken fried chicken (overcooked), mashed
potatoes and brown gravy. They didn't bring out the usual roll and the
quality of the meal was inferior to Mike Casey's usual high standards.
Dinner: Marie Callender's Meat Lasagna (with Ricotta & Mozzarella
Cheeses in Hearty Marinara Sauce), a banana and cold water
Snack: popcorn
I suspect the combination of the usual amount of milk on the wheaties
plus a Muslinix pill gave me an upset stomach well into the morning; I
kept everything down, fortunately...
Lunch: a balony on sour dough bread sandwich, a bag of Cheeze-Its and a
couple of cups of coffee
Lunch: at Casey's Cowtown and had chicken fried chicken, mashed potatoes
with white gravy, roll with butter and water
Dinner: homemade speghetti sauce, the noodles and water
To paraphrase (because I don't know if I've got the quote correct!) Vir
Cotto to Laneer: "It tasted so good going down; not so good coming back up."
I probably didn't drain enough hamberger fat off when I fried the
hamberger (but I drained a lot off) and that lead to my upset stomach
about an hour after going to bed.
Yes, these two were characters on "Babylon 5" andthe name spellings are
probably wrong...
Lunch: some left over mashed potatoes and brown gravy and later, from
KFC, two pieces of Extra Crispy chicken (both wing and breast were
nicely overcooked!), mashed potatoes and brown gravy and a glass of
"Diet Pepsi"
Dinner: (at Casey's Cowtown): salad with whiteish dressing, roast beef,
baked potatoe, two rolls with "butter" and water...
Snack: a peanut butter and grape jelly sandwich and coffee
Lunch: baked chicken, mashed potatoes and brown gravy, asspargus and water
Dinner: bowl of Campbell's Chicken soup and a peanut butter and jelly
sandwich on a single slice of sour dough bread
Post-Dinner: a coffee cup of that Scottish drink...
Snack: a peanut butter and grape jelly sandwich and coffee
Lunch: At the Boot Hill Casino Restaurant: salad, a cup of a soup that
seemed a lot like a Brunswick stew, excellent spegheti and meatballs,
two glasses of "Diet Pepsi" and later, more "Diet Pepsi"
Dinner: a Healthy Choice meal of meat loaf, mashed potatoes and brown
gravy, corn and an apple/cranberry cobbler. All was quite good; I drank
water.
After dinner, I had a coffee cup of a Scotish drink that I took from a
web page. This drink consisted of:
Lunch: We had an office luncheon and I had one well done hamberger on a
bun and two very well done burgers with catchup and mustard and a well
done hot dog; some potatoe salad, a couple of deviled eggs and my
homemade ice creamme with some one else's homemade fudge sauce and a
couple of glasses of bottled Diet Pepsi.
Dinner: 1 bar-b-ques beef sandwich and .5 bar-b-qued pork sandwich, a
scoop of potatoe salad and two scoups of vinilla ice creamme
Lunch: a peanut butter and grape jelly sandwich and later, corned beef
hash with two eggs cooked with them and water...
Dinner: pork roast, broccoli florets and a big slice of sour dough bread
and water
Lunch: at Applebys: baby back ribs, french fries, cole slaw and split a
vinilla ice creamme, whipped creamme, big choclate chip cookie desert
and two glasses of "Diet Pepsi:"
Dinner: a little TV dinner and water
Snack: an egg salad sandwich and coffee
Lunch: a Rubin sandwich
Dinner: aspairgus, most of a steak and most of a baked potatoe (left
overs refrigerated for tomorrow)
Lunch: yogurt with strawberries and water
Dinner: broccoli and Zaterans' Dirty Rice and water
Lunch: yogurt with strawberries and water
Dinner: at Montana Mike's, salad, steak with baked potatoe and broiled
scrimp (shared with my wife), part of a Mudslide desert and two beers
(Kathie drove home, for a change, and I got to be the one drinking a
couple of beers!)
Lunch: yogurt with strawberries and later, a can of Shef Boy RDee
speghetti and noodles. This was simply awful; my dog enjoyed his share!
A couple of hours after "enjoying" this "feast", I was hit with horrific
heartburn and had to pop two Tums. (sigh) Yet another childhood
favourite that it now permanently off my to-eat-list!
Dinner: baked chicken, boiled carrots, rice and water
Lunch: two hot dogs and chips plus cold water
Snack: a couple of home made cookies a co-worker brought in
Dinner: Marie Callender's Beef and B roccoli (Sliced Beef with Rice &
Broccoli in a Savory Sauce) with iced water
Lunch: a piece of left over pizza, what was left of my steak from last
night, a coffee cup mostly full of cottage cheese with grape jelly and water
Dinner: the last of the left over speghetti sauce, freshly boiled
noodles and iced water and some "Cheeze-Its". Oddly enuf, I was not
feeling very hungry tonight. I only ate what I brought for need to have
something in me when I took my evening pills; I ate all I brought from
habit but really didn't want it all...
Lunch: left over speghetti
Dinner: t-bone steak, baked potatoe, roll, salad and creme bolute at
Mike Casey's "Casey's Cowtown" (very nice meal)
Snack: a gin-n-tonic
Lunch: a steak and onion salad at Casey's Cowtown and water
Dinner: homemade spaghetti sauce, noodles, garlic bread and water
Lunch: plain yogurt with strawberries, and later at home, corned beef on a slice of sour dough bread (and water)
Dinner: potatoe chips and a largish Bar-B-Que on a hamberger bun
Pre-Bed Snack: gin-n-tonic
Lunch: roasted chicken, stuffing, aspargius and water
Dinner: Healthy Choice Beef Pot Roast (Roasted Beef with Cabernet Gravy,
Carrots, Red Potatoes & Apple Cranberry Multigrain Crisp) and iced water
Snack: six little cheese cracker and water
We ordinarily would have gone to the Golden Pancake House (AKA "Vernon's
Place") but confirmed obnoxious remarks by the owner have taken this
place off our visitation list.
Lunch: home made burietos of seasoned hamberger, "Taco Cheese", sour
creamme, chopped tomatoes and lettuce and water
Dinner: a very large baked potatoe, chopped up thin steak (baked almost
to jerky! My Bad!), boiled carrots and iced water
Lunch: yogurt with strawberries and a meat sandwich and water at home
Dinner: Marie Callender's beef & Broccoli (Sliced Bee4f with Rice &
Broccoli in a Savory Sauce). It tasted good but from a salt view point,
I am going to have to start making my own pseudo-stir fry...
Lunch: a Jimmy Dean bacon egg and cheese breakfast
Snack: at Wendy's, a bacon and cheese baked potatoe and a medium Frosty
Dinner: At Appleby's, split order of onion rings, beef and chicken etc
on fahiatas and "Mexican" rice and split a vinalli ice creamme, with
fudge sauce, on a warmed up choclate cookie
Snack: a gin-n-tonic before going to bed...
Lunch: buffet from Pizza Hut and salad
Dinner: left over beef stew, a peanut butter and grape jelly sandwich
and water
Lunch: the left overs from last night (i.e. steak and baked potatoe). I only ate about ½ of my dinner
Dinner: homemade beef stew (beef, potatoe, garlic, onion), garlic bread and water
Pre-Bed Snack: a double gin-n-tonic and then a second one (a single)
Lunch: lunch at Kings "Chinese" and "Diet Pepsi"
Dinner: At the reopened "Bad Habits" for
Lunch: at Casey's Cowtown, French Dip sandwich, fries and water
Snack: four Little Debbie sugar donuts...
Dinner: Marie Callender's Beef and Broccoli (Sliced Beef with Rice &
Broccoli in a Savory Sauce) and water (Not too bad even if it did have
too much salt: 1200 mg or 50% of my daily allowance. I will have to
create something similar to take to work but without the salt and
perhaps with brown rice.)
Snack: two donuts at work
Lunch: at Casey's Cowtown: roast beef, mashed potatoes with brown
gravy, mixed veggies (broccoli and carrots) and water. I should have had
the Lazanna as I'm tired of the taste of Mike Casey's roast beef...
Snack: a roll at work
Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp
(Chicken Tenderloin & Scrimp with Rice and Vegetables in Spicy
Cajun-Style Sauce) and water
Lunch: plain yogurt with strawberries and (alas!), a can of beef stew
(in my self-defense, I gave some to my dog and didn't finish what I
didn't give my dog)
Dinner: Marie Callender's Country Fried Beef Steak with Mashed Potatoes,
Gravy & Glazed Carrots and water
Lunch: plain yogurt with strawberries and later, 3 fried chicken legs
from Dillons
Dinner: left over speghetti and water
Lunch: at a delli across from Olive Garden (we were both
"Italian-fooded-out), a ham and bacon sanwhich with very oversalted
potatoe chips and "Diet Pepsi"
Dinner: left over speghetti and water
Lunch: at the Wichita Zoo, a not-too-wretched hamburger, grossly
oversalted "French Fries" and a "diet coke"
Dinner: at the same place as last night ("Old Chicago" in the downtown
area of Wichita) for lazanna, a couple of beers, a choclate chip cookie
in a pan with a very small scoup of vinilla ice creamme
Lunch: at the "Blue Hereford" in Ford, Kansas: 6 oz hamburger "steak",
hash browns, whole wheat toast with grape jelly and coffee
Dinner: speghetti at the Wichita Old Chicago and several beers
Lunch: Jennifer made homemade speghetti sauce, and I had this with
noodles, slice of "toast", choclate cake and coffee
Dinner: baked salmon, boiled brussel sprouts (quite good and the first
I've eaten in maybe 20 years!), rice (with too much "butter") and water...
After going to bed, it all came back up; Kathie got very upset at me
vomiting and I was annoyed at her getting angry. She thinks it is "all
in your head"...
Lunch: at the Cassino, salad, hamburger with bacon, fries and water
Dinner: pork roast and a "steamer" of broccoli and noodles that turned
out to be noodles with a scattering of broccoli florets and water
Lunch: plain yogurt with strawberries and later, 6 of those Little
Debbie sugar donuts. (Can any one say "low blood sugar"?)
Dinner: From the Appleby's take away, some cheese sticks (my wife asked
for "Ranch Dressing" and got "Marinara" instead), a large hamburger,
fries and water
Lunch: yogurt with strawberries and water and later, some minute steak...
Dinner: left over chicken and pilof with water
Lunch: rubin and tomatoe soup
Dinner: chicken, rice pilof and aspargius and water
Pre-Bed Snack:
Lunch:
Dinner: at "Bad Habits", a re-opened restaurant, where I had onion rings, salad, 12 oz Sirloin steak and baked potatoe
Lunch: at a seafood place in Wichita, a cup of bacon potatoe creamme
soup, small piece of Atlantic Salmon, baked potatoe and "Diet Pepsi"
Snack: glass of "Diet Pepsi" on the way home
Dinner: a can of beef stew and a stale slice of sour dough bread with
peanut butter and grape jelly (and water)
Lunch: At Casey Cowtown: steak salad, two little crackers, small bowl
cottage cheese and water
Dinner: At Olive Garden in Wichita, salad, speghetti with meat sauce and
meat balls, part of a desert and water
After dinner at the Hotel: two beers
In the past, we normally ate dinner at the "Whiskey Creek", which is
within walking distance of the hotel we were staying at. I would have
one or two beers with dinner and after we got back to the hotel, I might
have a strawberry dacherie or two or an SD and a beer. I could count on
GERP and vomiting after I went to bed. This didn't happen this night! I
felt great! It finally occurred to me that Whiskey Creek steak was
simply too greasy for that late in the night; there were times I was
feeling ill before we even left the "Whiskey Creek". So, my wife and I
decided that we won't be going back there in the future (besides,
Whiskey Creek, as a steak place, isn't anything special any more. We
prefer Casey's Cowtown (cheaper too) or Montana Mikey's (in Dodge) as
their steaks aren't as greasy or expensive...
Lunch: yogurt with strawberries and later, a two egg-egg salad sandwich
and water
Dinner: boiled chicken breasts, sliced (canned) potatoes and boiled
broccoli with iced water and later, some Oreos for desert...
Lunch: At Delmonico's (Mike Casey's other place): split cheeze sticks
with Kathie, a double hamberger with fries and two glasses of "Diet Pepsi"
Dinner: Two bierocks and water
Snack #1: mini-Oreo cookies
Since I forgot to bring my evening pills to work with me, I'll have to
eat something when I get home in order to have food in my stomach when
the evening metformin hits it. If I don't, metformin on an empty stomach
can lead to "lower GI distress"...
Snack: about a half glass of "Diet Pepsi" at the Casino. Since I don't
buy DP in the cases any more, having a DP (bottle or from tap) is a
"treat" about on a par with how often I drink a beer. I've found I don't
really like the taste of DP anymore and find beer more to my liking. The
irony is that I no longer like beer all that much...
Lunch: a bowl of Campbell's chicken noodle soup with a peanut butter
grape jelly sandwich (dunked in it) and water
Dinner: the very rest of the left overs of the meal I cooked on this
past Friday! Also, part of a bag of Cheeze-Its and iced water
Lunch: yogurt with strawberries and later, a chopped up hotdog boiled
with rice and coffee
Dinner: left overs from last night (the chicken broccoli casserol) and
then a bierock with mustard and iced water
(http://www.diabetes.org/food-and-fitness/food/recipes/chicken-and-broccoli-casserole.html)
Lunch: yogurt with strawberries
Snack: at the movie theater: a medium "Diet Pepsi" and nachos with
liquid "cheese"
Dinner: a casserol of chicken, broccoli and two types of cheese in a
sauce and water
(http://www.diabetes.org/food-and-fitness/food/recipes/chicken-and-broccoli-casserole.html)
Snack: a double gin-n-tonic...
Snack: a bag of Cheeze-Its and coffee
Lunch: At Casey's Cowtown: roast beef, mashed potatoes and brown gravy,
roll and butter and water
Dinner: From Appleby's "take out", a bowl of "French Onion Soup", four
"French Dip Sandwiches" (the didn't include the dip), french fries and water
Lunch: At "the Rat" (KFC), chicken, mashed potatoes and gravy, a roll
with honey, corn and a glass of "Diet Pepsi"
Dinner: stewed pork chops, potatoes and sour kraut. This gave me a good
post dinner blood score of 114 but also gave me a serious case of
indigestion.
Lunch: plain yogurt with strawberries and later, a peanut butter and
grape jelly sandwich on a single slice of sour dough bread and coffee
Dinner: left over stewed chicken and rice pilof with boiled broccoli
florets addes (and water)
Desert: some mini Oreo cookies and iced water
Lunch: soup, corn bread and desert and a little amount of Root Beer
Lunch: plain yogurt with strawberries and later, a bierock from the 14th
Street Dillions (and water)
Dinner: At Appleby's, a 12 oz steak, "loaded" baked potatoe, bowl of
"French Onion Soup"
Lunch: two hot dogs and a big bowl of tomatoe soup with oyster crackers....
Dinner: baked chicken, rice pilof, broccoli and water
Pre-Bed Snack: gin-n-tonic
Lunch: a couple of slices of ham and turkey breast, two rolls, two pieces of choclate cake, some potatoe salad (sort of) and water
Dinner: at Montana Mike's, big steak, baked potatoe, rolls, salad with Thousand Island Dressing and a fancy desert of brownie, ice creamme, whippped creamme and fudge sauce
Pre-Bed Snack: 3 shots of gin in two gin-n-tonics...
Lunch: Subway Sandwich foot long meatball sub, chips and a bottle of
Diet Coke
Dinner: microwaved "store bought" roast beef on home cooked rice and water
Lunch: minute steak on sour dough bread and coffee
Dinner: a boiled meal of boiled steak, rice and broccoli florets and
iced water
Snack: 6 little Oreo cookies...
Lunch: at Casey's Cowtown: large hamburger, fries and water
Dinner: TV dinner
Lunch: plain yogurt with strawberries, a peanut butter and jelly
sandwich and later, two chicken legs (from Dillons) and a bottle of DP.
Both the chicken and DP were mistakes: the chicken was too greasy and
I've lost my taste for soft drinks...
Dinner: Healthy Choice Beef Pot Roast (Roasted Beef with Cabernet Gravy,
Carrots, Red Potatoes & Apple Cranberry Multigrain Crisp) and water
Lunch: anther pancake and sausage and coffee
Dinner: tuna noodle casserol and water
Lunch: hamberger and fries at Casey's Cowtown
Dinner: a noodle and scrimpt dish in white sauce and broccoli floretes,
with a gin-n-tonic before going to bed; that g-n-t was a mistake...
Lunch: diet TV dinner (noodles, gravy and "meatball") plus water
Snack: four "Little Debbies" small powder coated donuts
Dinner: small steak broccoli and homemade "French Bread"
How was the dinner? To quote Vir Koto: "It tasted so good going down,
not so good coming back up". About an hour after dinner, I realized
that dinner wasn't meant to stay down so I walked my dog in the back
yard and vomited over the fence into the vacant lot north of my house.
Snack: Grandma's homestyle Chocolate Chip cookies (2) and coffee
Dinner: two pieces boiled boneless skinless chicken breasts and rice
Snack: Grandma's homestyle Chocolate Chip cookies (2) and coffee
Lunch: 12 oz ribeye steak with baked potatoe (sour creamme and butter)
and a salad with 1000 Island Dressing at the Montana Mike's in Great Bend KS
Dinner: soft taco (2) with refried beans, cheddar cheese, hamburger,
sour creamme, green onion, tomatoes and water
Lunch: A cheese sandwich, at the Dole Medical Center, consisting of cheddar cheese on white bread with mustard and wter
Dinner: At Applebys:
The service was nice and the food was typically good. Appleby's has come back to their usual standards. However, the manager did not come around...
Lunch: various at "King's Table" (a popular Oriental/American place),
ice creamme for desert and two glasses of "Diet Pepsi"
Dinner: Boston Market Meatload (with homestyle mashed potatoes & gravy)
and water
Snack: a cookie...
Lunch: a half pound hamberger, fries and some of Kathie's onion rings at
Montana Mike's and a couple of glasses of "Diet Pepsi"
Dinner: a stew of boiled boneless chicken, potatoes, carrots, onions,
homemade egg noodles andn speghetti noodles and water
Pre-bed snack: a gin-n-tonic, potatoe chips and cottage cheese and some
peanut butter on a half slice of whole wheat bread...
Lunch: roasted chicken, dressing, broccoli and water
Dinner: Smart Ones "Traditional Lasagna with Meat Sauce" and some
popcorn (plus iced water)
Snack: the last pork chop from last night's dinner
Lunch: most of a large turkey sandwich and potatoe chips dipped into cottage cheese and water
Snack: movie popcorn and a largish "Diet Pepsi"
Diner: We went to Appleby's and decided to give them a second chance. They have earned their redemption and have redeemed themselves! (Such a nice change from the piss poor service we hae several weeks ago!)
We were seated and a waiter was there immediately. He took our orders quickly and was friendly; a friend of my wife walked over to visit as well. That was nice, even though I was pissed at "our" waiter visiting with the folks across from us last time we went to Applebys.
The food was done correctly and our waiter came by to ask if I wanted another beer and asked if we wanted desert. (I did.)
For dinner I had:
We really know how to party! ;-)
Yup, that was irony.
Snack: the left over piece of boiled chicken breast from last night
Lunch: plain yogurt with strawberries and later, peanut butter sandwich
Dinner: two overcooked fried pork chops, a baked potatoe, boiled
broccoli florets, some "home made French Bread" and water
