Wednesday, August 28, 2013

28 August 2013

Breakfast: a small pork chop cooked in a whiskey marinade, two ears of corn on the cob and coffee
 
Lunch; two chicken fried chicken fillets, mashed potatoes and white gravy, a smallish piece of chocolate cake and a glass of "Diet Pepsi"
 
Snack: a piece of dark chocolate...
 
Dinner:  Healthy Choice Lemon Pepper Fish meal, iced water and a small chunk of dark chocolate

Tuesday, August 27, 2013

Sunday, August 25, 2013

Friday, August 23, 2013

my cake




-------- Original Message --------
Date: Fri, 16 Aug 2013 12:52:56 -0400 (EDT)
From: 6204306594@mms.att.net
To: mikebell@netins.net




Thursday, August 22, 2013

22 August 2013

Breakfast: cheerios and a banana and coffee
 
Lunch: a ham and bacon sandwich at "Jimmy Johns", some chips and a glass of "Diet Pepsi"
 
Snack; some chocolate pudding as I had the fear I was dropping low in the blood sugar...
 
Dinner: a small pork chop, some mashed potatoes and some boiled broccoli and a glass of iced water.  After testing, I had some little Oreos.
 
 
AM:  77  PM:  94

Fwd: An important message about changes in health insurance for people with diabetes




-------- Original Message --------
Subject: An important message about changes in health insurance for people with diabetes
Date: Wed, 21 Aug 2013 10:30:59 -0500 (CDT)
From: American Diabetes Association <news@diabetes.org>
Reply-To: American Diabetes Association <news@diabetes.org>
Organization: American Diabetes Association
To:


Dear Michael,    The Affordable Care Act is bringing additional major health insurance  changes for people with diabetes over the next few months,  including-finally-the end of discrimination against people  with diabetes in the health insurance market. No longer can an  insurance company stamp "NO" on an application, simply  because you or a family member has diabetes.    While these changes will benefit people with diabetes all over the  country, we are aware that there is some confusion about how they will  benefit you, your friends and your family.    That is why, at the American Diabetes Association, we are bringing you  information about the Affordable Care Act to help you get insurance  that best meets the needs of you and your family.    There are two important dates to keep in mind:    *  On October 1, 2013, people can start signing up for health  insurance through their state Marketplace. Coverage purchased in  the Marketplace will go into effect as early as January 1,  2014.   *  January 1, 2014 brings a host of other changes including ending  discrimination based on diabetes, ending lifetime dollar limits  on benefits, and providing financial help to pay for insurance.    We have two new documents to help you understand both Marketplaces and  the upcoming changes in health insurance rules related to diabetes. These documents are also available in Spanish.    In the Association's new Q&A,  "The Health Insurance Marketplace and People with  Diabetes",  http://main.diabetes.org/site/R?i=-IfSLSsWXbCY6RYwrqLBRw  you will find a list of frequently asked questions about the new  Health Insurance Marketplace opening in your state on October 1st. If  you or anyone you know is uninsured or shopping for new  coverage-or simply wants to explore other insurance  options-this document will help you learn more about  Marketplaces. The American Diabetes Association does not recommend  specific health plans, but we want to provide you with an  understanding of the new Marketplaces and link you to available  resources for assistance. Click HERE to read the Q&A.  http://main.diabetes.org/site/R?i=6Mz1E3hSMkp4wv94h0RBsg    The American Diabetes Association's new "Health Insurance  Update: Protections for People with Diabetes"  http://main.diabetes.org/site/R?i=BPGfalTfVu5_mszstGVT3g  provides information on changes to health insurance rules which impact  people with diabetes, including changes that are already in effect and  some starting on the first day of the new year. We want to help you  understand these changes and how they can benefit you, your friends  and family. Click HERE to read the update.  http://main.diabetes.org/site/R?i=7sU-0g7stKghJM5wVV4qDg    Making sure that people living with, and at risk for, diabetes can  access the care they need for optimal health is at the core of the  American Diabetes Association's mission. The new Marketplaces,  coupled with the new health insurance rules, will help people with  diabetes get the care and treatment they need. Please help spread the  word about these changes by forwarding this email to friends and  family affected by diabetes.    We appreciate your support and everything you do to Stop  Diabetes®.    Sincerely,    Karen D. Talmadge, PhD  Chair of the Board, American Diabetes Association    P.S. Those who are seeking assistance in choosing a health insurance  plan, or who want to learn more about the Marketplaces, can also visit  www.healthcare.gov, or call 1-800-318-2596.  http://main.diabetes.org/site/R?i=UgEhtyHipq4O-82ThOCdEA    ----------------------------  MANAGE YOUR COMMUNICATIONS:  http://main.diabetes.org/site/R?i=WRhYYZmKdS8NQaE8KTYdRw    View Online: http://main.diabetes.org/site/R?i=yRQgmDVW8YOD1cYTOlg8xw    Forward to a Friend: http://main.diabetes.org/site/R?i=EG5jECIW_0qNn8OZWy7cLw  Stop Diabetes: http://main.diabetes.org/site/R?i=5sd4Hm1AwGtGJwdF6oyRhQ    ----------------------------  Follow us:  ----------------------------  Like us on Facebook  http://main.diabetes.org/site/R?i=3xPhGyzi8Id9bGBTiVsQeA    Follow us on Twitter  http://main.diabetes.org/site/R?i=eoRSkVTSWtDFdm9xEzjSww    Diabetes Stops Here Blog  http://main.diabetes.org/site/R?i=quUmLfI0bSImpeTpUM5fpQ    YouTube  http://main.diabetes.org/site/R?i=aKOFNbnKLHQJDtxHBhdaug    American Diabetes Association  1701 N. Beauregard Street | Alexandria, VA 22311 | 1-800-DIABETES    Please add news@diabetes.org to your address book to ensure you  receive all future emails. Click Here to Unsubscribe.  http://main.diabetes.org/site/CO?i=4i5xXfplkjYoYcaqpgz0b6ctAMexwluP&cid=10841    Copyright © 1995-2013 American Diabetes Association. All Rights Reserved.    



Wednesday, August 21, 2013

21 August 2013

Breakfast: cherios and a bannana and a cup of coffee
 
Lunch: 2 tacos, some french fries, chocolate pudding and a glass of "Diet Pepsi"
 
Snack: a couple of dark chocolate "kisses"
 
Dinner: Marie Callender's Swedish Meatballs and iced water
 
Desert: six little Oreo cookies.

Monday, August 19, 2013

19 August 2013

Breakfast:  milk toast and a cup of coffee
 
Snack: chunk of dark chocolate
 
Lunch: Pizza Hut for two slices of meat pizza, slice of apple pizza, vanilla pudding and some cookies and two glasses of "Diet Pepsi"
 
Dinner: Healthy Choice meat loaf dinner and two chocolate chip cookies. I had six litle Oreos around 7 pm as I was feeling weak, very hungry and started sweating: classic hypoglycemia, I think.

Sunday, August 18, 2013

18 August 2013

_____Breakfast: went to IHOP and had very good food and excellent service.  I was quite favourably impressed by this!  I had an all meat omlette with three buttermilk pancakes, iced water and coffee.

               Snack: some dark chocolate and another cup of coffee 

________Lunch: two hot dogs, bottle of Diet Pepsi and a chunk of dark chocolate.
All of the caffine  gave me a migrain; it wasn't painful as I took an overdose of pain killer.

_______Dinner:

Pre-Bed Snack:

17 August 2013

_____Breakfast: a breakfast sandwich (at home) and coffee

________Lunch: at a Lions District Cabinet meeting in Dighton where I had a ham/roast beef sandwich, some potatoe salad and desert. I drank some cold water and ice tea.

_______Dinner: At the Italian place at Napoli's Italian Restaurant at the Garden City Kansas airport where I had excellent spaghetti with meat balls and meat sauce and two rolls with butter and two beers. I had Budweiser as this has become my new default beer. It was not something too exotic or "light" or "lite" or that watered down "light" beer called "Ultra".  Back in the day before "lite" or "light" beer was invented, there were many excellent beers better than Bud. However, Henry Weinharts was bought out and the quality crapped out and Olympia was bought out and destroyed before many of today's current beer drinkers were ever born!

Pre-Bed Snack: A chunk or two of dark chocolate and cold water (I reached my C2H5OH limit for today at dinner...)

16 August 2013

_____Breakfast:  McDonalds breakfast sandwich and coffee
________Lunch:  King's Buffet for the usual
_______Dinner:   Applebys for a bowl of French Onion soup and Fehitas with chicken and steak and two beers

Thursday, August 15, 2013

15 August 2013 (preliminary)

Breakfast: cherios and coffee
 
Snack: a couple of chocolate chip cookies and coffee
 
Lunch: Healthy Choice chicken and rice soup and a can of PEPSI ZERO.
 
 
 
AM  110  PM  000

My birthday

Breakfast: omlette sandwich and coffee
Lunch:  at the DCCC for a Lions Club meeting and I had: chicken and noodles, chocolate cake and vanilla ice creamme and glass of "Diet Pepsi"
Snack: a small piece of chocolate fudge
Dinner: a 6" Subway Sub (turkey and ham) and a piece of birthday cake

Dillions does a nice job with cakes. I can not say the same about WalMart's cakes.

Tuesday, August 13, 2013

cute quote

"I feel like I have a hangover, without all the happy memories and mystery bruises."
-Ellen DeGeneres

13 August 2013

Breakfast: oatmeal and coffee

Lunch:  can of Healthy Choice chicken and rice soup, a 1.5 oz bag of CHEEZE-ITs and a can of Pepsi Zero.
 Dinner: Healthy Choice chicken dinner, a little chunk of dark chocolate and cold water

Snack: a small piece of sausage and a piece of dark chocolate
AM  77  PM  107

12 August 2013

Breakfast: oatmeal and coffee
 
Lunch: some crackers at work and a peanut butter and grape jelly sandwich at home
 
Dinner: a Healthy Choice chicken meal, a couple of chunks of dark chocolate and a bottle of water. I had a bottle of LandShark when I got home with some summer sausage.

Monday, August 12, 2013

10 August 2013

Breakfast: at the Best Western in McPherson Kansas for a mixture of SOS on bisquits, some link sausage, donut, coffee and orange juice
 
Lunch: We went to the McPherson Montana Mikes and I had a hamburger, fries, 2 glasses of "Diet Pepsi" and some of Kathie's onion rings
<blockquote>There was good service and good food.<p>We had lunch with a number of other Lions. There were four type 2 diabetics at the table and I was the only one of the four not on insulin and pills! One person has been on insulin for two weeks and fumbled her shot into her right bicep. Another of the type 2s (an RN) couched her through the correct injection. She might have been better off injecting into her belly but she was probably embarrassed by this thought. It would have drawn attention to her being overweight...</blockquote>
 
Snack: two gin-n-tonics at the Montana Mikes bar. There were 7 Lions around one table drinking and chatting. It was a very socialble and pleasant time.
 
Dinner: At the Best Western Conference Room and it was a buffet line with very fine tasting food:
  • salad
  • mixed boiled broccoli and carrots
  • mashed potatoes and a fine brown gravy
  • chunks of roast beef
  • rolls and butter at the table
  • apple cobbler desert
  • iced water (they were out of decaf coffee)
<blockquote>About half way through the dinner, I realized that as nice as the food was going down, it would not stay down. About an hour and a half after going to bed, the dinner came back up and I blew chunks.   Kathie was also ill.</blockquote>

Sunday, August 11, 2013

_____Breakfast:  two fried eggs, hash browns and coffee

________Lunch: pizza and a bottle of Diet Pepsi

Pre-dinner: 2 nice beers at the MMontana Mike's bar  (a Sam Adams and a Bud)

_______Dinner: at Best Western Conference Center in McPherson, Kansas during a Lions Convention and had:

  • chicken 
  • mashed potatoes and brown gravy
  • mixed veggies
  • a chocolate desert
  • iced water

Pre-Bed Snack: some dark chocolate

My stomach was a bit upset after dinner but I kept dinner down...)

Friday, August 09, 2013

9 August 2013

_____Breakfast: I had:

  • left over Prime Rib
  • fried hash browns
  • two fried eggs
  • coffee

________Lunch: 
_______Dinner: 
Pre-Bed Snack:

8 August 2013

_____Breakfast:  A Burger King SOS and coffee

________Lunch: At Casey's Cowtown, sliced roast beef, mashed potatoes with brown gravy, a roll with grape jelly and 2 glasses of "Diet Pepsi"
 
_______Dinner:  A Healthy Choice meatloaf dinner and water
 
Pre-Bed Snack:  gin-n-tonic 

AM:  114  PM  111

7 August 2013

_____Breakfast:  omelet made of four eggs and precooked bacon and coffee

_______Lunch: at the DCCC, a noodle and chicken dish, baked potatoe chunks, a piece of chocolate desert and a glass of "Diet Pepsi"
 
_______Dinner:  at the Boot Hill Casino restaurant for a 16 oz Prime Rib, baked potatoe and I split a chocolate desert with Kathie.

They increased the size of the Prime Rib to one pound but separated the salad bar from the meal and only have one "side" - the baked potatoe. We ordered a "chocolate volcano" [or name to that effect]. This was supposed to come with ice creamme but came with whipped creamme. Our waitress brought a small scoop of vanilla ice creamme.
Pre-Bed Snack: gin-n-tonic


Wednesday, August 07, 2013

Fwd: Fw: Out of gas




-------- Original Message --------
Subject: Fw: Out of gas
Date: Wed, 7 Aug 2013 09:38:22 -0700 (PDT)
From: Tim Burke <tburke46@att.net>
Reply-To: Tim Burke <tburke46@att.net>
To: mikebell@netins.net <mikebell@netins.net>



----- Forwarded Message -----
From: Sue Lanier <slx4@embarqmail.com>
To: gary lanier <gary.lanier@yahoo.com>; stephanielmondragon <stephanielmondragon@gmail.com>; "Rosario, Annette" <lmrkar@ec.rr.com>; Sharonburke64 <Sharonburke64@aol.com>; Mary Dodson/home <mkd1114@aol.com>; Jodie & Jerry Linn <jlinn@hargray.com>; Tim Burke <tburke46@att.net>; Bill Burke <billycat@aol.com>; Evie Burke <mebur@aol.com>; Darlene Burke <darburke@cox.net>
Sent: Tuesday, August 6, 2013 8:23 PM
Subject: Out of gas

too cute!!!

 





The bee said, 'What seems to be the problem?'
'I'm out of gas,' the man replied.

The bee told the man to
wait right there and flew away. Minutes later, the man watched
as an entire swarm of bees flew to his car and into his gas
tank. After a few minutes, the bees flew out.

'Try it now,' said one bee.

The man turned the ignition key and the car started right up. 'Wow!' the man exclaimed, 'what did you put in my gas tank'?

The bee
answered,









Wait

for it, wait for it..








You're

just gonna love this..














I

see you smiling
 
 



 




 

 






Tuesday, August 06, 2013

5 August 2013

Breakfast:  cherios and bananna and coffee
 
Lunch: left over half steak sandwich and coffee
 
Dinner: Healthy Choice meatloaf and cold water
 
Snack:  nibbled on some fresh "Boot Hill Museum" fudge and a chunk of dark chocolate

Monday, August 05, 2013

4 August 2013

Breakfast: Wheaties with a banana and coffee
 
Lunch 1: a half sandwich of cooked steak and coffee
 
Lunch 2:  We went to Montana Mikes and had good food and very nice service; the service approached "top notch".
 
I had:
  • salad with French Dressing
  • 12 oz "Mountain Momma" sirloin steak
  • baked potatoe
  • a Bud (not a "lite") and water
We were greeted by a waitress in under 30 seconds; very rare in this town.
 
The drinks came very quickly as did the salad. The main course came a bit too quickly as we were both eating our salads when the steaks came out. Oh, well, it didn't matter when you consider the many, many times we have had to wait long periods between salad and main course.
 
I think it safe to say the service was shockingly good!
 
Dinner: I put about a ½ cup of rice in a small pan, added a can of tuna (in water) and boiled it for a while. I mixed in some butter substitute and a hefty squirt of Worcester Sauce and had this will a bottle of LandShark.  It was a perfectly adequate meal and if I had any complaints with the waiter (me!), I kept them to myself.

Sunday, August 04, 2013

3 August 2013 (second try)

Breakfast: Wheaties and coffee
 
Lunch: corned beef on sour dough sandwich and a chunk of dark chocolate and a can of Pepsi One.
 
Dinner:  The second piece of chicken from last night and rice, with a bottle of LandShark

Saturday, August 03, 2013

3 August 2013

Breakfast: Wheaties and coffee
 
Lunch: corned beef on sour dough sandwich and a chunk of dark chocolate and a can of Pepsi One.
 
Dinner:

2 August 2013

Breakfast: cherios and coffee
 
Lunch: corned beef sandwich and coffee
 
Dinner: piece of boneless, skinned chicken, cooked in fry pan, left over boiled broccoli and speghetti noodles. For a drink, a gin-n-tonic...
 
Desert: a couple of  pieces of dark chocoate...

Tuesday, July 30, 2013

30 July 2013

Breakfast: the rest of the roasted chicken and dressing (small meal!) and coffee
 
Lunch: from Quinos, a bowl of broccoli cheese soup and half a sandwich with a bottle of Diet Pepsi.
 
Dinner: several slices of boiled pork chop and a potatoe, with iced water. After seeing my evening test score, I had some Oreos to bring it back up!
 
AM:  81   PM   71
 
I almost hope the meter is off...

Monday, July 29, 2013

29 July 2013

Breakfast: left over chicken and dressing and coffee
 
Lunch:  a Wendys double hanburger with bacon, baked potatoe with butter and sour creamme, medium glass "Diet Coke"
 
Dinner:  Healthy Choice Meatloaf dinner and iced water
 
Desert: some dark chocolate

Saturday, July 27, 2013

27 July 2013

Breakfast: Full of hope for a good breakfast, we went to IHOP. I ordered:
  • chicken fried steak with gravy
  • two (2) eggs over medium
  • hash browns
  • two (2) pancakes
  • coffee and water
We were seated and began to wait. I noticed we had no silverware and after about 4 minutes, Kathie went to two other tables and got silverware wrapped in a paper napkin. A couple of minutes later, our waitress showed up. She very carefully wrote down what we wanted and brought water and regular coffee for me and decaf for Kathie.
We never saw her again.
After about 8 to 10 minutes, another waitress showed up with Kathie's order but the wrong order for me (it was some kind of omelet). She took down my order again. Kathie began to eat her breakfast and it was about six minutes before my breakfast was brought to me.
This time I got what I ordered. Unfortunately, "our" new  waitress didn't refill my water glass and resupply either of our coffee pots. Finally, a third waitress showed up with the bill.
Kathie would not tell me how much she tipped the various waitress but said "it was under 15%".  I didn't press her on this as she was annoyed and I didn't want her to get angry with me...
Basically, the food was good, the service went from totally sucky to merely inattentive. I admit I would make a terrible waiter but then I'm not presuming to be a waiter! I don't mind tipping for reasonable if not good service and this breakfast did not rate as either.
Lunch: 2 hamburgers and a bottle of Diet Pepsi
Dinner: Healthy Choice Classic Meat Loaf dinner and iced water
Snack; some little Oreo cookies and iced water. My stomach has been upset since I drank too much coffee before going to work.

26 July 2013

Breakfast: cherios and coffee
 
Late morning snack: chunk of dark chocolate and coffee
 
Lunch: Went to "Cup O'Jones" and had a half (more like a third!) club sandwich, small bowl of tomatoe soup and glass of lemonade
 
Lunch desert: small McDonald's chocolate milk shake
 
Dinner: bowl of Roman noodles
 
Late Dinner at Boot Hill Museum: roast beef, potatoes, creamme corn
 
Pre-Bed Snack: another chunk of dark chocolate and a gin-n-tonic
 
The service was good at "Cup O'Jones".

Thursday, July 25, 2013

Fwd: 24 July 2013


Breakfast: Jimmy Dean breakfast bowl, some dark chocolate and coffee
 
Lunch: at the DCCC, BBQ beef, mashed potatoes with brown gravy and cottage cheese, strawberry cake and glass of "Diet Pepsi"
 
Snack: at the K of C after donating blood: an excellent BBQ pork sandwich, 2 little cans of unsweetened orange juice and some little cookies
 
Dinner: Hungry Man chicken dinner with baked chicken, piss poor mashed potatoes and corn with a chunk of dark chocolate for desert and washed down with a bottle of LandShark
 
 

Wednesday, July 24, 2013

24 July 2013

Breakfast: Jimmy Dean breakfast bowl, some dark chocolate and coffee
 
 

23 July 2013

Breakfast: Burger King SOS and coffee
 
Lunch: at King's Buffet for rice, chicken, beef and ice creamme and two glasses of "Diet Pepsi"
 
This may be a buffet but they have some of the best waitress service in town!
 
Dinner: Healthy Choice meatloaf dinner and cold water
 
AM 114  PM  150 (Running hot today...

Saturday, July 20, 2013

20 July 2013

Breakfast: at Inn Pancake House for SOS on hash browns, 2 hot cakes and coffee
 
Lunch: a roast beef sandwich, Roman and a bottle of Diet Pepsi.
 
Dinner: bowl of Zatarain's Dirty Rice with beef and Pork and a peanut butter and grape jelly sandwich. I had some dark chocolate for desert.
 
There is something odd about a buffet place having the best waitress service in town...

Friday, July 19, 2013

19 July 2013

Breakfast:  creamme of wheat, two slices of sour dough bread with strawberry jam and coffee
 
Lunch: speghettie with meat sauce and meatballs at "Bella Italino" {sic} and "Diet Coke"
 
Snack: a small piece of Kathie's birthday cake
 
Dinner:  Marie Callender's Country FGried Pork Chop & Gravy, a chunk of dark chocolate and iced water

Thursday, July 18, 2013

18 July 2013

Breakfast: fried hash browns, 2 scrambled eggs with summer sausage, coffee
 
Lunch: at Casey's Cowtown for a large hamburger, fries and iced water
 
Snack: a Dairy Queen Dilly Bar (stuck in line behind someone who ordered enuf for four people and not just the two in their car...)
 
Dinner: Healthy Choice Meatloaf and iced water
 
AM  91  PM 77
 
I wonder if this PM score is right as I took it after using a hand sterilizer

Wednesday, July 17, 2013

17 July 2013

Breakfast: cherios and coffee
 
Lunch: at the DCCC for a Lions Club Meeting and had pork chops, rice, salad, a bit of a roll, brownie and pudding and a glass of "Diet Pepsi".
 
Dinner: Healthy Choice Chicken Linguini Bell Pepper Alfredo, iced water and a chunk of dark chocolate 

16 July 2013

Breakfast: cherios and coffee
 
Lunch: peanut butter and grape jelly sandwich, chips and a can of Pepsi Zero.
 
Dinner: We went to the 3I center for the voluenteer appreciation dinner. I had a BBQ beef shandwich, mashed potatoe potatoe salad, a can of Diet Pepsi, a small brownie and later, some BBQ pork.
 
After testing my blood, I had some of Kathie's birthday cake.
 
AM:  103  PM  171  (I was really running hot...

Tuesday, July 16, 2013

Kathie's Birthday 2013

Breakfast:  McDonalds for the "big breakfast without pancakes". I got scrambled eggs and a sausage disk and had to ask for the potatoe thingie and bisquit. I don't like argueing with a new hire at McDonalds...
 
Lunch: Healthy Choice meatloaf dinner and a bottle of cold water
 
Dinner: We went to a new place, "Prime on the Nine"
 
This is a new  place, with the chef from the Convention Center. We had high hopes and they were met!
 
I had:
  • a cup of beef and vegie soup, with two slices of homemade bread (all quite good)
  • a 10 oz sirloin, which was nicely seasoned
  • steamed broccoli
  • mashed potatoes
  • slice of homemade bread
  • iced water (if Kathie is having a drink, I don't drink and vice versa...)
Desert at home, a chunk of Kathie's birthday cake (from Dillions)
 
Kathie had the sea food dish, which included  (lobster)

Sunday, July 14, 2013

13 July 2013

Breakfast: cheerios and coffee

Lunch: At the 3i show, a baked potato with cheese sauce

Dinner: mashed potatoes and summer sausage and then Tillamook Extra
Sharp Cheddar Cheese and summer sausage on a slice of sour dough bread
and the last bottle of LandShark beer...

Friday, July 12, 2013

12 July 2013

Breakfast; cherios and coffee
 
Lunch: KFC for chicken, mashed potatoes, cottage cheese and brown gravy, desert asndf "Diet Pepsi"
 
Dinner:  Marie Callender's Swedish Meatball, some little Oreos and iced water

Thursday, July 11, 2013

Fwd: 11 July 2013


Breakfast: rest of the meatloaf, some of the left over speghetti noodles and coffee
 
Lunch: at Burger King for a half pounder, fries and a large "Diet Pepsi"
 
Snack: dark chocolate
 
Dinner: Healthy Choice Chicken Margherita and iced water and dark chocolate
 
AM 79  PM  106

11 July 2013

Breakfast: rest of the meatloaf, some of the left over speghetti noodles and coffee
 
Lunch: at Burger King for a half pounder, fries and a large "Diet Pepsi"
 
Snack: dark chocolate
 
Dinner: Healthy Choice Chicken Margherita and iced water and dark chocolate

Wednesday, July 10, 2013

10 July 2013

Breakfast: last of the left over speghetti sauce and much of the noodles and coffee
 
Lunch: at the DCCC caferteria for lunch: a BBQ sandwich, french fries,a brownie and vinallia pudding for desert and a glass of "Diet Pepsi"
 
Snack: piece of dark chocolate
 
Dinner:  Healthy Choice "Classic Meat Loaf", iced water and a chunk of dark chocolate

Tuesday, July 09, 2013

Fwd: 9 July 2013


Breakfast: the last of the leftover roast beef, potatoes and carrots and gravy and cold water
 
Lunch: chicken, fish, french fries, salad at Long John Silver and a glass of "Diet Pepsi"
 
Dinner:  Marie Callender's Country Fried Pork Chop nd Gravy (Breaded Pork Chop with Cheddar Topped Mashed Potatoes, Home-Style Gravy and Cinnamonb Glazed Apples and then a chunk of dark chocolate and iced water
 
AM 79  PM 164

9 July 2013

Breakfast: the last of the leftover roast beef, potatoes and carrots and gravy and cold water
 
Lunch: chicken, fish, french fries, salad at Long John Silver and a glass of "Diet Pepsi"
 
Dinner:  Marie Callender's Country Fried Pork Chop nd Gravy (Breaded Pork Chop with Cheddar Topped Mashed Potatoes, Home-Style Gravy and Cinnamonb Glazed Apples and then a chunk of dark chocolate and iced water

Monday, July 08, 2013

8 July 2013

Breakfast:left over roast beef, potatoes, carrots and gravy and cold water.
 
Lunch: A McDonalds new quarter pounder with french fries and a medium "Diet Coke"
 
Dinner:  Healthy Choice BBQ Seasoned Chicken and iced water

Saturday, July 06, 2013

6 July 2013

_____Breakfast: at IHOP for

  • 3 eggs over medium
  • steak medium
  • 3 pancakes
  • several cups of coffee and
  • a couple of glasses of iced water

We had a young waitress who didn't come around very often to see if we needed anything. For example, she didn't tell us they were having to brew fresh coffee. Later, I had to flag down another waitress to get catchup for the steak. Kathie's "blueberry syrup" was really something else and she had to flag down "our" waitress to get the correct syrup. I don't know what Kathie tipped this waitress but it was probably more than she deserved...
________Lunch: homemade spaghetti sauce (hamburger, tomatoe sauce, brown sugar, garlic and onion powder), noodles, sliced parmigiana cheese, bottle of Diet Pepsi and cold water

_______Dinner:   Healthy Choice butter and strawberry jam sandwich and bottle MDG...

5 July 2013

Breakfast: creamme of wheat, slice of toast and coffee

Lunch: at King's for rice, chicken, beef, vanilla ice creamme and "Diet Pepsi"

Dinner: at Applebys for:
  • bowl of onion soup
  • fahitas with:
    • steak,
    • chiken,
    • sour creamme,
    • rice and
    • white cheese
  • iced water
Snack: gin-n-tonic


Thursday, July 04, 2013

Fourth of July 2013

Breakfast: egg omlette with pre-cooked bacon, cheddar cheese and a bottle of Diet Pepsi
 
Lunch: some cheeze dip Tim brought in and the last of the Diet Pepsi...
 
 
AM  75   PM  000

3 July 2013

Breakfast: oatmeal and coffee
 
Lunch: at the DCCC, roast beef, mashed potatoes and brown gravy, salad, vanilla pudding and a glass of "Diet Pepsi"
 
Dinner: Healhy Choice meatload and bottled water

Wednesday, July 03, 2013

2 July 2013

Breakfast: a microwave "omlette" with eggs and pre-cooked bacon and coffee
 
Lunch: office luncheon with pulled pork sandwiches, cole slau, chocolate cake and vinillia ice creamme and bottled "Diet Pepsi"
 
Dinner: Healthy Choice steamer and cold water
 
Snack: after seeing my evening blood sugar reading, I had a peanut butter and strawberry jam sandwich and piece of dark chocolate
 
AM  74  PM  92
 
A couple of hours after going to bed, I woke up feeling nausious and went to the bathroom. Nothing came up so I ate a couple of Tums and was feeling much better by the time I went back to bed...

Sunday, June 30, 2013

29 June 2013

Breakfast: cherios and coffee
 
Lunch: bowl of Healthy Choice chicken soup with crackers and a can of Pepsi Zero
 
Snack: movie theater popcorn and "Diet Coke"
 
Dinner: two hot dogs in chicken ramon and a bottle of LandShark

Tuesday, June 11, 2013

10 June 2013

_____Breakfast:  several stripes of bacon, two eggs boiled in said bacon, two slices of sour dough toast and coffee

________Lunch: a Healthy Choice meatloaf dinner and water
 
_______Dinner:   at the Casino, salad, excellent prime rib, baked potatoe with butter, sour creamme and cottage cheese and 2 bottles of Bud...
 
Pre-Bed Snack: a cookie from the casino and a couple of chunks of dark chocolate

Sunday, June 09, 2013

9 June 2013

Breakfast: scrambled eggs, bacon, Serri Lee coffee cake and part of my bacon in a bacon sandwich and coffee
 
Lunch: a McDonalds quarter pounder, fries and "Diet Coke"
 
Snack: some ice creamme and a couple of chunks of dark chocolate
 
Dinner: Healthy Choice meatloaf dinner and iced water

recipe from a friend...

EASIEST YEAST ROLLS EVER:

1 pack yeast
3/4 cup warm water
2 1/2 cups Bisquick
1 Tbsp sugar
1/4 cup melted butter

Preheat oven to 400 degrees. Dissolve yeast in water. Put Bisquick, sugar, and yeast in a large bowl mix well flour your work surface turn dough out knead for 12-15 minutes shape into rolls place in a greased pan cover with damp towel let rise 1 hour brush with melted butter bake for 12-15 minutes add more butter. Mmmm!
"Make sure you share to your timeline, so you will have it later".

Saturday, June 08, 2013

8 June 2013

Breakfast:  IHOP for 2 eggs over medium, sirloin tips, hash browns, 2 pancakes, coffee, iced water and initially, bad service...
 
Lunch:  2 hot dogs and cold water
 
Dinner: Healthy Choice meatloaf dinner, a chunk of vinallia ice creamme, piece of dark chocolate and iced water

7 June 2013

Breakfast: wheatie and coffee
 
Lunch: Kings Buffet
 
Dinner: steak, rice and iced water
 
AM 87  PM 103

Tuesday, June 04, 2013

4 June 2013

Breakfast: some fried potatoes, 3 eggs and coffee
 
Lunch: tacos, chips, chocolate cake and vanilla ice creamme and a can of Pepsi Zero.
 
Dinner:
 
AM: 71  PM: 

3 June 2013

Breakfast: ceral and then a hard boiled egg and coffee
 
Lunch: 8 "chicken wings" and "Diet Pepsi"
 
Dinner: Healthy Choice meatloaf dinner and later, a sandwich

2 June 2013

Breakfast:  McDonalds big breakfast of sausage disk, scrambled eggs, some of the potatoe slab and coffee
 
Lunch: fried chicken, rice dish and desert
 
Dinner: HealthyChoice and water

Sunday, June 02, 2013

1 June 2013

_____Breakfast: SOS on potatoes, scrambled eggs, coffee
________Lunch: spinage wrap (what can I say?) 
         Pre-dinner:  two MDG
_______Dinner:  salad, chicken, mashed potatoes and gravy and apple desert and decaf coffee

These meals were at the Double Tree in Wichita at the Lions Convention

31 May 2013

_____Breakfast: SOS on chopped potatoes, bacon, coffee
________Lunch:  a large salad and coffee          Pre-Dinner: 2 strawberry dacherie_______Dinner:  salad, roast beef, potatoes, roll and desert This was at the Double Tree in Wichita during the Lions State Convention...

30 May 2013

_____Breakfast: oatmeal and coffee
________Lunch:  at Ricks in Pratt for chicken noodle soup, roast beef, mashed potatoe and brown gravy and "Diet Coke"_______Dinner:  at the Double Tree in Wichita, corn, chicken and ham thingee, potatoe and rolls and desert