Clues at the scene of the crime...

Tuesday, December 17, 2013

2014

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2014

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Merry Christmas banner

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16 December 2013

Breakfast: oatmeal and coffee

Snack: a chocolate chip cookie

Lunch: at King's Buffet for chicken and beef dishes with rice, desert and two glasses of "Diet Pepsi"

Snack: two pain killers due to migraine (probably caused by excessive caffeine) and later, a couple of chunks of dark chocolate

Dinner: some boiled chicken and some boiled potatoes

U1 V0? I came very close to vomiting a couple of hours after dinner; I fear the chicken had way too much fat...

MB

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Monday, December 16, 2013

15 December 2013

Breakfast: spoon sized shredded wheat and coffee

Snack: two eggs cooked in microwave "omelet maker" and later, one chocolate chip cookie

Lunch: Two hamburgers and one bun and a can of Diet Coke

Snack: chunk of dark chocolate

Dinner: Healthy Choice meatloaf dinner and a peanut butter and grape jelly on a slice of sour dough bread...

U2 V1

I think it was the soup I had for dinner that came back up; I wasn't expecting a can of "good soup" to lead to vomiting an hour or so after I went to bed. The second time I was out of bed was caused by a very painful cramp in my left ankle that got me out of bed for a walk to the kitchen for water and to offload older water.

(That is a nice euphemism, I think...

)

Sunday, December 15, 2013

14 December 2013

Breakfast: cheerios and coffee

Snack: A Pepsi One and the rest of the chili

Lunch: a peanut butter and grape jelly sandwich

Dinner: a bowl of Progresso potatoe and ham soup and a peanut butter and grape jelly sandwich and a bottle of LandShark

U0 V0

Saturday, December 14, 2013

13 December 2013

Breakfast: at IHOP for:

make yourself omelet with double ham and cheddar cheese
hash browns
coffee

The service at IHOP was quite poor. There weren't too many people there yet our waitress managed to make herself scarce... They totally screwed up Kathie's order; we had given our order to the on-duty manager so that may have been a contributing factor (yet he got my order done quite well...

)

Lunch: I made Carol Shelby chilly modified with re fried beans blended in cold water and drank a bottle of Diet Pepsi

Snack: a chunk of dark chocolate

Dinner: a Healthy Choice chicken with white gravy, mashed potatoes, corn and apple desert. This was followed by a PB&GJ on a slice a sour dough bread sandwich

U1 V0

Thursday, December 12, 2013

12 Decemb er 2013

_____Breakfast: McDonald's breakfast burritos (2), potatoe thingee and coffee
________Lunch: at Caseys Cowtown for a large hamburger, fries, iced water (and bad service)
_______Dinner: Healthy Choice chicken mmeal with noodles and cold water
Pre-Bed Snack: piece of dark chocolate

AM 92 PM 91 U0 V0

Wednesday, December 11, 2013

11 December 2013

_____Breakfast: scrambled eggs, 2 English Muffins with grape jelly and coffee
________Lunch: two soft shell tacos, rice desert and a glass of "Diet Pepsi"
_______Dinner: at the Spearville Lions Club meeting for a turkey sandwich, some chips and cold watge
Pre-Bed Snack: a bottle LandShark beer and peanut butter and grape jelly on a slice of sour dough bread

Fwd: 10 December 2013

---------- Forwarded message ----------
From: Mike Bell - NOAA Federal <mike.bell@noaa.gov>
Date: Tue, Dec 10, 2013 at 10:14 AM
Subject: 10 December 2013
To: mikebell@netins.net

Breakfast: spoon sized shredded wheat and coffee

Snack: piece of dark chocolate

Lunch: Office luncheon with:

salad
Ragu spaghetti sauce
spaghetti noodles (which I cooked)
cheese
bread with butter
can of Pepsi One

Snack: piece of dark chocolate

Dinner: A mixed dinner of

two hot dogs (no buns)
a couple of boiled potatoes
2 ears corn on the cob
2 eggnogs with rum

Sadly, I think it was the eggnog that had me blowing chunks a couple of hours after going to bed.

AM 91 PM 165 U0 V0

Monday, December 09, 2013

Fwd: 8 December 2013

---------- Forwarded message ----------
From: Mike Bell - NOAA Federal <mike.bell@noaa.gov>
Date: Sun, Dec 8, 2013 at 11:02 AM
Subject: 8 December 2013
To: mikebell@netins.net

Breakfast: oatmeal and a cup of cold coffee

Snack: 6 little Oreos and a cup of better coffee

Lunch: Two hot dogs and cold water

Snack: went to a movie and shared popcorn and a "Diet Pepsi" with Kathie

Dinner: A Healthy Choice chicken, tomatoe and noodle dish and two ears of corn on the cobb (our kitten kept trying to get to the corn on the cobb and I kept stopping her...)

U1 V0

Eating a piece of chicken last night should have kept my stomach settled down but I might as well have eaten a greasy rib eye steak because of the upset stomach I had. I should have inducedf vomiting as that would have probably kept me from waking up frequently feeling ill. I will do so tonight if needful...

Sunday, December 08, 2013

Day That Will Live Infamy Forever 2013

Breakfast: Wheaties and coffee

Lunch: At Napolias in the Garden City Airport for

rolls and butter
spaghetti and meat sauce, meat balls and sausage
two glasses of "Diet Pepsi"

Snack: a piece of dark chocolate

Dinner: at the Knights of Columbus hall for an annual Christmas dinner and had

salad
roll and butter
boneless chicken breast
baked potatoe with sour cream and butter
cheese cake with a really rich chocolate sauce
a bottle of a designed beer called "Oktoberfest". Since I was the designated driver and tired from having gotten up at 3:15 am, I did not dare have a second drink!

My normal bedtime lately has been about 7:15 pm to 7:30 pm. I racked out about 9 pm and kept waking up thinking I was going to vomit up my supper. Considering that I felt like I had vomited the next morning, I would have been better off to have vomited!

U0 V0

Friday, December 06, 2013

5 December 2013

Breakfast: went to Burger King and had their SOS and coffee

Lunch: homemade chilli (I later found out I'd forgotten to put the seasoning package in; I "disappeared" this to a high shelf in a cupboard and will use it privately next week) and bottle of Diet Pepsi\

Snack: piece of dark chocolate

Dinner: Healthy Choice meatloaf dinner and cold water

U1 V0 AM 112 PM 82 (I immediately ate a piece of dark chocolate and then peanut butter and grape jelly on a slice of sour dough bread)

Tuesday, December 03, 2013

3 December 2013

Breakfast: spoon sized shredded wheat and coffee

Lunch: at the Bucklin Lions for:

roast beef
roast potatoe
roast carrots
brown beef gravy
roll and butter
chocolate cake
home made iced tea

Snack: a small amount of dark chocolate and coffee

Dinner: Marie Callender's Golden Battered Fish Billet (Fish Fillets with Seasoned Rice Pilaf and Broccoli in a Creamy Cheese Sauce), a chunk of dark chocolate and iced water

U0 V0 AM 101 PM 204 (thanks a lot Marie!)

2 December 2013

Breakfast: cherios and coffee

Lunch: sandwich and coffee

Dinner: Healthy Choice and water

U1 V0

Sunday, December 01, 2013

November 2013

November 2013
Fri 01 ... ... U1 V0
Sat 02 ... ... U1 V0
Sun 03 ... ... U1 V0 Mon 04 ... ... U1 V0 Tue 05 105 120 U1 V0 Wed 06 ... ... U1 V0 Thu 07 117 173 U2 V0Fri 08 ... ... U1 V0 Sat 09 ... ... U1 V0 * left ankle cramped; stomach fineSun 10 ... ... U1 V0 Mon 11 ... ... U1 V0 Tue 12 ... ... U1 V0 Wed 13 ... ... U2 V0 Thu 14 97 ... U2 V0 ** crampsFri 15 ... ... U0 V0 *** nice nightSat 16 ... ... U1 V0 Sun 17 ... ... U1 V0 Mon 18 ... ... U1 V0 Tue 19 99 138 U1 V0 Wed 20 ... ... U1 V0 Thu 21 122 159 U1 V0 Fri 22 ... ... U1 V0 Sat 23 ... ... U1 V0 Sun 24 ... ... U1 V0 Mon 25 ... ... U1 V0 Tue 26 151 175 U1 V0 Wed 27 ... ... U1 V0 Thu 28 119 245 U1 V0Fri 29 ... ... U1 V0 Sat 30 ... ... U1 V0

* I had a muscle cramp in my left ankle and hobbled to the kitchen to get some cold water. The pain diminished before I left the bedroom, which makes me think the cramp was my body’s way of getting me to the water and the pain dropping off was my body’s way of rewarding me for walking to the kitchen. Could my inner zombie be that devious and strong?

** The first cramp was to my right foot and I drank some water and left some water (in the toilette). The second cramp was to my right calf and this spread to my entire right leg. So, I smeared muscil creamme on myu right leg, waited until the pain mostly went away and went back to bed.

Cramps really suck!

*** I had a nice night in that I didn't have to piss or have cramps. It would be nice if they were all like this!

30 November 2013

Breakfast: two English Muffins with grape jelly. This was not a very good meal but I had left the bottle of milk at work...

Snack: a square or two of dark chocolate

Lunch: We went to Wendy's where I had:

a ½ pound hamburger with ketchup and mustard and no cheese! The silly thing came with a viscous yellow fluid, that tasted like cheese, between the two hamburger patties. I had left my cell fone and little camera home so I could not take a picture of this "no cheese"...

Snack: the last piece of pumpkin pie and the rest of the low-cal "whipped creamme" and cold water...

Dinner: Healthy Choice "Classic Meat Loaf" dinner and iced water

U1 V0

Clues at the scene of the crime...

Tuesday, December 17, 2013

2014

2014

Merry Christmas banner

16 December 2013

MB

Monday, December 16, 2013

15 December 2013

Sunday, December 15, 2013

14 December 2013

Saturday, December 14, 2013

13 December 2013

Thursday, December 12, 2013

12 Decemb er 2013

Wednesday, December 11, 2013

11 December 2013

Fwd: 10 December 2013

Monday, December 09, 2013

Fwd: 8 December 2013

Sunday, December 08, 2013

Day That Will Live Infamy Forever 2013

Friday, December 06, 2013

5 December 2013

Tuesday, December 03, 2013

3 December 2013

2 December 2013

Sunday, December 01, 2013

November 2013

30 November 2013

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