____Breakfast: SOS with 2 biscuits
coffee
________Lunch: BuggerBurger King chicken sandwich BK onion rings bottled water _______Dinner: Pre-Bed Snack: xxx
Friday, March 22, 2019
22 March 2019
small cakes
You need two boxes of cake mix. One can be any flavor you prefer, but the other MUST be Angel Food cake mix.
Mix them together (shake them in a big bowl). Then simply store the mixture in an airtight container until you get the urge for dessert.
Then just put three Tbsp. of the dry mixture in a big coffee mug and stir in 2 Tbsp of water.
Microwave it for one minute and you will have a single serving of cake!
Top with fruit, ice cream, whipped cream or whatever! Great for those of us who want something sweet every now and then without making an entire cake!!!
Thursday, March 21, 2019
21 March 2019
AM 81 PM 200____Breakfast: hamburger SOS with biscuits coffee ________Lunch: Olive Garden for salad spaghetti with meat sauce and meat balls 2 glasses of "Diet Coke" _______Dinner: 2 hot dogs in Rammamn glass of water Pre-Bed Snack: dark chocolate chips chocolate pudding
20 March 2019
____Breakfast: milk toast
coffee
________Lunch: at the DCCC for various cake "Diet Coke" _______Dinner: Hungry Man chicken, mashed potatoes, corn and brownie 2 coffee mugs of Uncle Johnny's Creamme Ale Pre-Bed Snack: dark chocolate chips chocolate pudding
Monday, March 18, 2019
19 March 2019
____Breakfast: 3 small pancake
coffee
________Lunch: Arby chicken
bottyle of Diet Pepsi
_______Dinner: 1 bierock
leftover beef stew
water
Pre-Bed Snack: gin-n-tonic in a large offee cup
AM 111 PM 158small amount of peanut butter
18 March 2019
____Breakfast: spoon sized shredded wheat
coffee
________Lunch: 3 hard shell tacos medium "Diet Coke" _______Dinner: home made beef stew homemade "French" bread 12 oz coffee mug of White Zin Pre-Bed Snack: a girl scout cookie (shortbread)
Sunday, March 17, 2019
17 March 2019
____Breakfast: Kathie's Big Breakfast of: new cinnamon coffee cake
scrambled eggs
bacon
coffee ________Lunch: _______Dinner: Pre-Bed Snack:
Saturday, March 16, 2019
16 March 2019
____Breakfast: left over meatloaf
rice
spoon sided shredded wheat
bottle of LandShark
I woke up feeling sick and ended up vomiting. This was painful and lead to pain in my throat below my chin. I took three painkillers and that eventually killed the pain. I then had a very hard time getting out of be at 7am to go to work.________Lunch: double hamburger fries medium "Diet Coke" _______Dinner: Ruben sandwich bottle LandShark Pre-Bed Snack: 2 gin-n-tonic 2 little donuts
Friday, March 15, 2019
15 March 2019
____Breakfast: corned beef sandwich
coffee
Snack>: peanut butter on single slice of sour dough bread&
Red Beard Mocca
________Lunch: From Long John Silver's
2 pieces of cod
cole slau
corn
those dough things
"diet Root Beer"
_______Dinner: home made corned beef
cabbage
boiled potatoes
a boiled ear corn on the cob
big coffee cup of White Zin Pre-Bed Snack:
Thursday, March 14, 2019
14 March 2019
____Breakfast: corned beef hash cooked with
2 eggs (scrambled)
coffee
________Lunch: Arby chicken
"Diet Coke"
_______Dinner: French Onion Soup
baby back ribs
mashed potatoes with extra butter
boiled broccoli
iced water
AM 76 PM 140Pre-Bed Snack:
Wednesday, March 13, 2019
13 March 2019
____Breakfast: meatloaf and rice
coffee
________Lunch: poor hamburger
chips
"Diet Pepsi"
_______Dinner: leftover sneak
leftover baked potatoe
leftover corn
LandShark
Pre-Bed Snack:
Tuesday, March 12, 2019
12 March 2019
5 am snack: 3 tablespoons of cottage cheese
couple of Girl Scout shortbread cookies and a couple of dark chocolate
____Breakfast: sausage SOS
1 ½ slices sour dough bread
2 cups of coffee
________Lunch: Arbys French Dip Sandwich
some fries
"Diet Coke"
_______Dinner: salad
steak
baked potatoe with butter and sour creamme
corn
A 91 PM 228apple cobbler with vanilla ice creamme Pre-Bed Snack:
I woke up around 5 am feeling weak. I took a leak and felt so weak I had to sit down to recover before going to the kitchen. I ate three tablespoons of cottage cheese and then could not find the peanut butter. I did see an unopened box of Girl Scout shortbread cookies and ate a couple. then, I ate a couple of pieces dark chocolate I went back to bed and felt the hunger quickly diminish. I slept solid until Kathie woke me up.
Monday, March 11, 2019
11 March 2019
____Breakfast: small amount of left over steak fried with
3 scrambled eggs
coffee
________Lunch: cup of potatoe soup from Subway Sub
Snack: half a can of corned beef hash
_______Dinner: hone made meat loaf
baked potatoe cup of White Zin
Pre-Bed Snack:
Sunday, March 10, 2019
10 March 2019
____Breakfast: hone made sausage SOS
bisquits
coffee
________Lunch: single slice sour dough with peanut butter
most of a bottle Diet Pepsi
_______Dinner: roast chicken
stuffing
broccoli
glass White Zin
Pre-Bed Snack: potatoe chips and cottage cheese
Saturday, March 09, 2019
9 march 2019
____Breakfast: Kathie's Big Breakfast
scrambled eggs
well cooked bacon
coffee cake
coffee
________Lunch: left over roast beef d gravy on sour dough bread cold water Snack: movie popcorn movie "Diet Pepsi" dark chocolate chips _______Dinner: boiled broccoli fried steak bottle of LandShark
Friday, March 08, 2019
8 March 2019
____Breakfast: slice sour dough bread with peanut butter and grape jelly
coffee
________Lunch: Wendy's
hamburger
baked potatoe with sour creamme and butter
"Diet Coke"
_______Dinner: salmon
baked potatoe with sour creamme and butter
asparagus
White Zin
small amount of chocolate cake and vanilla ice creamer
Pre-Bed Snack: zin-n-tonic
Thursday, March 07, 2019
7 March 2019
____Breakfast: small piece of "French Bread" with peanut butter
left over potatoes and gravy
coffee
________Lunch: various items at King's Buffet
"Diet Pepsi"
_______Dinner: split order of cheese sticks
roast beef on bread and mashed potatoes with gravy
"Diet Pepsi"
AM 79 PM 90Pre-Bed Snack: small amount of tapioca and dark chocolate chips
A couple of hours after going to bed, I awoke with the need to vomit. This is too familiar an event to really cause me discomfort any more. Still, i do not like it....
Wednesday, March 06, 2019
6 March 2019
____Breakfast: spoon sized shredded wheat
peanut butter and grape jelly on slice sour dough bread
coffee
________Lunch: At the DCCC
pork
potatoe cheese casserol
salad
applesauce
cake and ice creamme
_______Dinner: pot roast
potatoes
carrots
onion
garlic
small amount of White Zin
Pre-Bed Snack:
Tuesday, March 05, 2019
5 March 2019
____Breakfast: 3 eggsb 2 cups of coffee ________Lunch: Subway sub beef sandwich potatoe chips medium "Diet Coke" _______Dinner: KFC 3 pieces extra crispy chicken corn potatoe wedges medium "Diet Pepsi" AM 80 Pre Dinner 64 PM 143Pre-Bed Snack:
b I "fried" the eggs in a small fry pan with a lid covering them. The eggs fried but I think they were also steamed as the yokes were runny but the whites were firm. I'll have to try this again.
I was feeling very hungry and weak at 8 pm, just before having dinner. I was not too surprised to see I had dropped to a blood level of 64 given what little I had eaten today. I did have a small spoon of chocolate fudge in the late afternoon...
Monday, March 04, 2019
4 March 2019
____Breakfast: left over beef stew
single slice peanut butter and grape jelly sour dough sandwich
2 cups of coffee
________Lunch: 3 Taco Bell tacos
small "Diet Coke"
S nack: small amount of dark chocolate
_______Dinner: Lazannia
bottle of LandShark Pre-Bed Snack:
Sunday, March 03, 2019
3 March 2019
3 March 2019
____Breakfast: Kathie's Big Breakfast:
scrambled eggs
well done bacon
coffee cake
2 cups of coffee
________Lunch: last of the SOS (not so great...)
cold water _______Dinner: beef stew
fresh cooked "Frenchg" brfrad
coffee cup White Zin Pre-Bed Snack:
Saturday, March 02, 2019
2 March 20198
____Breakfast: pork sausage
3 fried eggs
SOS on toast
2 cups coffee
________Lunch: Arbys roast beef sandwich\
fries
medium "Diet Coke" _______Dinner: tuna noodle casserol Pre-Bed Snack:
Friday, March 01, 2019
29 February 2019 -er- 1 March 2019
____Breakfast: creamme of wheat
coffee
________Lunch: Went to a Mexican place for several different items.
G lass of "Diet Pepsi, no ice" that was about half full of ice.
Refill glass of "Diet Pepsi, no ice", was the original glass
with more ice added...
Snack: slice of chocolate cake from Red Beard and ice creamme _______Dinner: Caseys Cowtown for:
salad
most of a prime rib steak
baked potatoe with sour creamme and butter
roll with butter and grape jelly
cold water
Pre-Bed Snack: gin-n-tonic and 2 cookies
Thursday, February 28, 2019
28 Febvruary 2019
____Breakfast: spoon sized shredded wheat
single slice peanut butter & grape jelly on sour dough
2 cups of coffee
________Lunch: 10 little Burger King chicken diskettes
small order french fries
medium "Diet Coke"
_______Dinner: 3 little slices of a new (and poor tasting) pizza from
Caseys General Store
some left over spaghetti from last night
2 glasses of Uncle Johnny Pale Ale
AM 101 PM 125Pre-Bed Snack:
Wednesday, February 27, 2019
27 February 2019
____Breakfast: 2 scrambled eggs
leftover steak
2 slices sour dough toast
half bottle Diet Pepsi
________Lunch: At the Senior Center
3 small pieces of fish
2 very small boiled potatoes
1 roll with butter
a slip of 1% milk (this is truly awful tasting!)
water
_______Dinner: spaghetti noodles with
hamburger & tomatoe sauce
garlic bread
glass of Uncle Johnny's Pale Ale
Pre-Bed Snack: ________Snack: xxx
Tuesday, February 26, 2019
26 February 2019
____Breakfast: 3 hard boiled eggs
slice of sour dough bread
coffee
________Lunch: From Long John Silvers for:
3 fish "planks"
french fires (which I actually ate)
the little sphere of batter
medium "Diet Coke"
_______Dinner: at Guymon Petro
salad
small steak
baked potatoe
roll with butter
apple cobbler with vanilla ice creamme
AM 63 PM 173cold water Pre-Bed Snack:
Dinner was good and service was fine. It was worth having this dinner at Gymon Petro.
Monday, February 25, 2019
25 February 2019
____Breakfast: pork SOS on
2 biscuits
coffee
________Lunch: Burger King chicken sandwich
Kerseys chocolate pie
soft drink
Snack: Hormel Compleasts "Dumplnigs & Chicken"
This can be best described as "reasonably bad" in flavour and texture._______Dinner: salmon baked potatoe broccoli florets White Zin (glass of) Pre-Bed Snack: Reeces Cup
Sunday, February 24, 2019
24 February 2019
____Breakfast: homemade pork SOS
2 bisquits
coffee
small amount of dark chocolate pudding (snack)
________Lunch: tomatoe soup
cold water
_______Dinner: brocolli florets
baked chicken
dressing
White Zin Pre-Bed Snack:
Saturday, February 23, 2019
23 Fbruary 2019
____Breakfast: well cooked bacon
scrambled eggs
coffee cake
coffee
________Lunch: hamburger
cottage cheese
potatoe chips
cold water
_______Dinner: Ruben
cottage cheese
potatoe chips
White Zin Pre-Bed Snack: chocolate pudding and a couple of shortbread cookies
Friday, February 22, 2019
22 February 2019
____Breakfast: spoon sized shredded wheat
coffee
________Lunch: Arby Courdon Bleu Sandwich apple turnover medium size "Diet Coke" Snack: left over steak stewed
served with left over gravy
cold water ______Dinner: minute steak
potatoe chips with cottage cheese
bottle of Landshark Pre-Bed Snack: 2 gin-n-tonic
I kept belching after I went to bed...
Thursday, February 21, 2019
21 February 201`9
____Breakfast: flavoured meat on pastry
spoon sized shredded wheat
coffee
________Lunch: left over roast beef
left over boiled/stewed potatoes
gravy
coffee
_______Dinner: at Applebys for
French onion soup
steak
baked potatoe
"Diet Pepsi"
AM 80 PM 203Pre-Bed Snack: dark chocolate
20 February 2019
____Breakfast: spoon sized shredded wheat
coffee
________Lunch: at the DCCC
various
"Diet Coke"
_______Dinner: steak
baked potatoe
broccoli florets
cold water
Pre-Bed Snack: shortbread cookies
Tuesday, February 19, 2019
19 February 2019
____Breakfast: hamburger SOS on sour dough bread
coffee
________Lunch: Araby French dip
some french fries
bottle Diet Pepsi _______Dinner: enchilada
AM 60 PM 100cold water Pre-Bed Snack:
Monday, February 18, 2019
18 February 2019
____Breakfast: bowl of spoon sized shredded wheat
peanut butter and grape jelly on sour dough bread
2 cups of coffee
________Lunch: 4 Burger King chicken stripes
"Diet Coke"
_______Dinner: Roast Beef
potatoes
carrots
onion
gravy
couple of slices of sour dough bread
cold water
Pre-Bed Snack:
Sunday, February 17, 2019
17 February 2019
____Breakfast: coffee cake
bacon
scrambled eggs
coffee
________Lunch: at the Santa Fe Trail Association Meeting chicken mashed potatoes meat, potatoe, carrot soup cookies bottle Diet Pepsi _______Dinner: hamburger
About an hour after going to bed, I woke up coughing and vomited in my mouth. I got my crocs on, went to the head and spent some time vomiting and coughing. I don't know what it was I ate but something made me quite sick. When I finally went back to bed, I kept waking up, coughing up big chunks of phlegm and felt ill., I wonder what I had ate at lunch to cause this reaction?tomatoe soup with oyster crackers
Saturday, February 16, 2019
16 February 2019
____Breakfast: at McDonalds Big Breakfast of:Scrambled eggsSausage patty Bisquit with grape jellyCoffee________Lunch: Ffeddy's@ Steak burger
Freddy fries"Diet Coke"_______Dinner: baked chicken
rice pilaf
cold water
Pre-Bed Snack: left over chocolate cake and ice cteamme
Shortbread
2 gin-n-tonic@
16_February_2019. Breakfast: at McDonalds@ Big Breakfast of:@ Scrambled eggs Sausage patty Bisquit with grape jelly Coffee Lunch: Ffeddy's@ Steak burger@ Freddy fries@ "Diet Coke"# Dinner: baked chicken@ Rice pilaf@ Aspargius@ Cold water@ Snack: left over chocolate cake and ice cteamme@ Shortbread@ 2 gin-n-tonic@
Friday, February 15, 2019
15 February 2019
____Breakfast: From BuggerBurger King
SOS on soft biscuits
potatoe disks
coffee
________Lunch: Subwauy Sub for
roast beef sandwich
potatoe chips
"Diet Coke"
_______Dinner: Caseys Cowtown
salad
sliced steak
baked potatoe with sour creamme and butter
corn
roll with butter and grape jelly
2 lagers
Pre-Bed Snack: dark chocolate chips
Thursday, February 14, 2019
14 February 2019
____Breakfast: oatmeal
coffee
________Lunch: from The RatKFC
chicken breast and wing, extra crispy
mashed potatoes and brown gravy
chocolate chip cookie left out
"Diet Coke
______Dinner: left over Zataran Dirty Rice with
additional boiled corn and
boiled dried onion flakes
cold water
AM 80 PM 127Pre-Bed Snack:
Wednesday, February 13, 2019
13 February 2019
____Breakfast: milk toast
coffee
________Lunch: at the DCCC for:
salad
chicken fillet
chicken/noodle casserole
egg roll
brownie
bread pudding
ice creamme
glass "Diet Pepsi"
_______Dinner: chicken enchilada
White Zim Pre-Bed Snack:
Tuesday, February 12, 2019
12 February 2019
____Breakfast: small piece of French bread with grape jelly and peanut butter
1 fried egg
coffee
__ _____Lunch: Araby's chicken sandwich
medium "Diet Coke"
Snack: some dark chocolate
coffee
_______Dinner: Zairians Dirty Rice
AM 76 PM 144Pre-Bed Snack:
Monday, February 11, 2019
11 February 2019
____Breakfast: creamme of wheat
2 slices sour dough toast
2 cups coffe
_______Lunch: baked bread
can of beef stew
bottle of Diet Pepsi
_______Dinner: Pre-Bed Snack:
Sunday, February 10, 2019
10 February 2019
____Breakfast: 2 Bisquit pancakes
2 cups coffee
________Lunch: some leftover ribs
some Coke Zero _______Dinner: Ruben sandwich last of the leftover ribs 2 glasses Uncle Johnny Pale Ale Pre-Bed Snack: some dark chocolate
Saturday, February 09, 2019
9 February 2019
____Breakfast: Kathie's Big Breakfast of
well cooked bacon
scrambled eggs
coffee cake
2 cups of coffee
________Lunch: At Rib Crib in Garden City
salad
several ribs
small piece of corn on the cob
Sam Adams seasonal beer _______Dinner: 2 hot dogs
Ramon
cold water
Pre-Bed Snack: half of a dark chocolate truffle
Friday, February 08, 2019
8 February 2019
____Breakfast: egg salad (3 eggs)
2 slices sour dough bread
2 cups coffee
________Lunch: Subway Sub 6" meatball sub with extra sauce "Diet Coke" _______Dinner: Dodge City Brewing
half sausage pizza
small glass "Uncle Johnny's Creamme Ale"
Pre-Bed Snack: mixture Uncle Johnny Creamme Ale and 1872 Ale
small amount of chocolate cake and vanilla ice creamme
Thursday, February 07, 2019
7 February 2019
____Breakfast: 2 poached eggs
grits
coffee
________Lunch: Dairy Queen for
chicken stripes
french fries
white gravy
"Diet Coke
_______Dinner: At Giamon Petro for
hamburger with
fried eggh
crispy bacio
fries
"Diet Coke"
AM 81 PM 129Pre-Bed Snack:
Wednesday, February 06, 2019
6 February 2019
____Breakfast: creamme of wheat
two slices sour dough bread
two cups of coffee
________Lunch: small amount of left over stew
cold water
Snack: boiled rice
cold water
_______Dinner: Ruben sandwich
cole slau
AM 56 PM 75 I wonder if this bloody meter is running low?cold water Pre-Bed Snack:
Tuesday, February 05, 2019
5 February 2019
____Breakfast: 3 little pancakes with syrup
coffee
________Lunch: Arby roast beef sandwich french fries "Diet Coke" _______Dinner: beef stew White Zin Pre-Bed Snack: a couple of old Girl Scout Shortbread
I did not have the inhaler near me but was able to consciously force myself to breath. I then went to the kitchen, used the inhaler and felt my breathing return to normal.
This was a horrifying event!
Monday, February 04, 2019
4 February 2019
4 February 2019
When I woke up around 2:20 am and wandered into the bathroom to urinate, I noticed I felt weak and then hungry. I had to sit down. While I was sitting there, Jackie (elder cat) came in to eat and I realized they were low on food, so I opened a bag of cat fud and feed them.
Then, I realized that feeling weak and hungry probably was a sign of hypoglycemia so I went to the kitchen. I felt dizzy and had to lean against the walls since I feared I was going to lose my balance. At the freezer,.I ate a small amount of frozen dark chocolate (which hays been in there for some time!). This was a nice hit. The problem is a quick relief probably meant a quicker return to hypoglycemia.
I made myself a single slice peanut butter sandwich and drank some water.
Feeling suddenly weak, I checked my blood sugar around 4 pm and it was 98.
late night snack: some dark chocolate fudege and a single slice of sour dough bread with peanut butter ____Breakfast: creamme of wheat
2 slices of sour dough toast
2 cups of coffee
_
_ _ _____Lunch: a Jimmy Johns bacon, lettuce and mayo sandwich
Snack: single slice sour dough bread with peanut butter
____ __Dinner: Marie Calander Meat Load etc
a meat loaf patty
mashed potatoed
corn
glass of White Zin
AM blood pressure 116/62 late afternoon blood sugar: 98Pre-Bed Snack:
When I woke up around 2:20 am and wandered into the bathroom to urinate, I noticed I felt weak and then hungry. I had to sit down. While I was sitting there, Jackie (elder cat) came in to eat and I realized they were low on food, so I opened a bag of cat fud and feed them.
Then, I realized that feeling weak and hungry probably was a sign of hypoglycemia so I went to the kitchen. I felt dizzy and had to lean against the walls since I feared I was going to lose my balance. At the freezer,.I ate a small amount of frozen dark chocolate (which hays been in there for some time!). This was a nice hit. The problem is a quick relief probably meant a quicker return to hypoglycemia.
I made myself a single slice peanut butter sandwich and drank some water.
Feeling suddenly weak, I checked my blood sugar around 4 pm and it was 98.
Sunday, February 03, 2019
3 February 2019
3 February 2019
____Breakfast: Kathie's Big Breakfast of:
well cooked bacon
scrambled eggs
coffee cake
2 cups of coffee
________Lunch: a chopped up boiled potatoe mixed with
a can of Creamme of Chicken souop
a single slice peanut butter sandwich
can of Coke Zero Sugar _______Dinner: Pre-Bed Snack:
Saturday, February 02, 2019
2 February 2019
____Breakfast: 2 soft boiled eggs
2 servings grits in the egg water
2 cups of coffee
________Lunch: double hambirger
French Fries (small amount)
"Diet Coke" _______Dinner: salmon
baked potatoe
asparsgus
Pre Dinner 80 No hours post dinnedr 90cold wager Pre-Bed Snack:
I was feeling weak and a bit dizzy so I sampled some chocolate fudge at work.
I checked my blood sugar and it was quite low at 80! Two hours after dinner,
it was 90.
Hopefully, I will wake up tomorrow morning...
Friday, February 01, 2019
1 February 2019
1 February 2019
____Breakfast: homemade SOS with slice of sour dough bread
slice of sour dough bread with peanut butter
coffee
________Lunch: Long John Silver fish slabs
french fries
"Diet Coke"
_______Dinner: at the Boot Hill Restaurant
salad
12 oz Prime Rib
fully loaded baked potatoe
2 Stalla Artois on tap
Pre-Bed Snack: chocolate cake
Thursday, January 31, 2019
31 January 2019
____Breakfast: homemade hamburger SOS on sour dough bread
coffee
________Lunch: cheese sticks
apple turnover
"Diet Coke" _______Dinner: Hungry Man
pieces of fried chicken
corn
mashed potatoes
AM 112 PM 162chocolate brownie Pre-Bed Snack:
Wednesday, January 30, 2019
30 January 2019
____Breakfast: oatmeal
hamburger bun with peanut butter and grape jelly
coffee
________Lunch: at the Dodge City Community College for: piece of chicken 2 well cooked hamburger patties some potatoe wedges salad apple cobbler with ice creamme "Diet Pepsi" _______Dinner: spaghetti wit meat sauce
garlic bread
glass of Uncle Johnny Pale Ale
Pre-Bed Snack: some dark chocolate chips
Tuesday, January 29, 2019
29 January 2019
____Breakfast: left over Popeyes dirty rice
coffee
________Lunch: roast beef sandwich
potatoe chips
"Diet Coke"
_______Dinner: small amount left over chicken
left over dirty rice
cold water
AM 110 PM 147Pre-Bed Snack:
Monday, January 28, 2019
28 January 2019
____Breakfast: fried chicken breast
some Popeye dirty rice
coffee
________Lunch: Burger King Whopper some French Fries small "Diet Coke" (actually Zero Sugar Coke) Snack: several dark chocolate pieces
several Ritz crackers _______Dinner: roast chicken
broccoli
coffee mug White Zin Pre-Bed Snack: from Russell Stoval:
dark chocolate dipped stawberres
dark chocolate Truffel
Sunday, January 27, 2019
27 January 2019
____Breakfast: ham and cheese omlette
well cooked bacon
orange juice
coffee
________Lunch: At Popeyues
chicken brfeat
chicken theigh
rice
"Diet Coke"
_______Dinner: at Bella Italaia
salad
bread stick
lazanna
Pre-Bed Snack:
26 January 2019
____Breakfast: at the Four Points in Manhatten
ham and cheese omlette
bacon
scrambled eggs
donut
coffee
________Lunch: 2 burietos
with
hamburger
cheese
sour creamme
lettuse
coffee
ice tea
water
Snack: popcorn
wheat beer
Dinner: salad
' half double baked potatoe
poor grade roast
2 rolls with butter
cake
Snack: 2 glass Stella Artois
Din
25 January 2019
25 January 2019
Breakfast: creame of wheat
Hamburger
bun with peanut butter and grape jelly
Coffee
Lunch: at a Mexican
Place in Ellenwood, Kansas
Beef burritos
Rice
Brand
Flan
"Diet Coke" with no ice (about half ice)
Dinner: At the
Sheridan Four Point in Lawrence Kansas
Salad
with vinegar and oil
Chicken
fried chicken
2 rolls
with butter
Apple pie
Decaf
coffee
Pre-bed snack: 2 gin-n-tonic
Chocolate
Small amount of popcorn
Thursday, January 24, 2019
24 January 2019
____Breakfast: 3 scrambled eggs
2 hot dogs (one with the eggs)
hot dog bun with gr4ape jelly
coffee
________Lunch: salad with various meats
Diet Pepsi
_______Dinner: Prime on the Nine
Cordon Bleu
Mashed Potatoes
Broccoli
"Diet Pepsi" Pre-Bed Snack: some Ritz crackers
AM 106 PM 101gin-n-tonic
Wednesday, January 23, 2019
23 January 2019
____Breakfast: egg salad (3 eggs)
hamburger bun
coffee
________Lunch: meat and veggies in a wrap
cookie
bottle of water
_______Dinner: left over Zaterans Dirty Rice
glass of Uncle Johnnyts Pale Ale
Pre-Bed Snack: small amount of chocolate cake with
small amount of vinallia ice creamme
Tuesday, January 22, 2019
22 January 2019
____Breakfast: about 2 and a half pancakes left over from Saturday
coffee
________Lunch: chili cornbread and butter
strange cookie
bottled water _______Dinner: Zaterand Dirty Rice
broccoli
AM 62 PM 127cold water Pre-Bed Snack:
Monday, January 21, 2019
21 January 2019
____Breakfast: left over meat5load
fried egg
coffee
________Lunch: Arby Gyro
onion rings
"Diet Coke"
_______Dinner: hgamburger
potatoe salad
glass Uncle Johnny's Pale Ale
Pre-Bed Snack: glass gin-n-tonic
small piece chocolate cake with
ice creamme
Sunday, January 20, 2019
20 Januaryt 2019
____Breakfast: Kathie's big Breakfast of:
well cooked bacon
scrambled eggs
coffee cake
coffee
________Lunch: left over meat loaf
cold water _______Dinner: fried salmon
baked potatoe
asparagus
White Zin Pre-Bed Snack:
The dinner of meatloaf lead to me vomiting several hours after going to bed.
Saturday, January 19, 2019
19 January 2019
____Breakfast: Day 2 of the Lions Pancake Feed
pancakes
sausage
coffee
________Lunch: Continuation of breakfast _______Dinner: homemade meatloaf rice broccoli florets glass of White Zin Pre-Bed Snack: small amount of chocolate cake
18 January 2019
____Breakfast: grits with hot dogs
coffee
________Lunch: Caseys Cowtown for
hamburger with
ham
french fries
2 glasses of "Diet Pepsi"
_______Dinner: at the Annual Lions Pancake Feed for
two pancakes
several pork sausage
coffee
Pre-Bed Snack: gin-n-tonic
some dark chocolate chips
An hour or so after going to bed, I vomited...
Thursday, January 17, 2019
17 January 2019
Breakfast: egg salad with 3 hard boiled eggs CoffeeCup of (cold) Hot CocoLunch: casserole of noodles, chicken and cheeseSugar cookieBottle of water
AM 74 PM 122
Wednesday, January 16, 2019
16 January 2019
____Breakfast: 1 hot dog mixed with
2 servings of grits
2 12 oz cups of coffee
________Lunch: a mixture of sausage and chopped veggies 3 little fruit "pies" small amount of bottled water _______Dinner: Marie Callender's Swedish Meatballs
Swedish Meatballs with Pasta tossed with
Sour Cream Sauce
Cold wager
Pre-Bed Snack: dark chocolate chips
AM 93 PM 117
Tuesday, January 15, 2019
15 January 2019
Breakfast: 3 scrambled eggs 1 hotdog chopped up Slice sour dough toast Coffee Lunch: Arby beef sandwich bottle Diet Pepsi Dinner: asparagus steak Baked potato with Butter Sour creamme Bottle of Stella Artois Pre-Bed Snack: gin-n-tonic
AM 76 PM 79
I thought this PM score far too low so I tested it twice and both times was 79. This suggests the meter is correct and that I really had low blood sugar. I suppose this was based on mostly meat to eat and little carbs.
15 January 2019-A
____Breakfast:
________Lunch: _______Dinner: Pre-Bed Snack:
AM 76 PM 79
I thought this had to be wrong so I tested twice and got the same results.
Monday, January 14, 2019
14 January 2019
____Breakfast: oatmeal
soft boiled egg
coffee
________Lunch: Wendy's fort baked potatoe with sour creamme and butter double hamburger "Diet Coke" _______Dinner: Marie Callender chickern, mashedf potatoe, corn and gravy cold wagter Pre-Bed Snack: half slice milk toast several Ritz crackers with some peanut butter
Sunday, January 13, 2019
13 January 2019
____Breakfast: Kathie's Big Breakfast of:
well cooked bacon
scrambled eggs
coffee cake
coffee
________Lunch: left over roast beef
gravy with little chunks of bread
cold water
_______Dinner: roast chicken
dressing
glass of White Zin
Pre-Bed Snack: gin-n-tonic
Saturday, January 12, 2019
12 January 2019
____Breakfast: grits
coffee
_
_______Lunch: KFC chicken God Awful "mashed potatoes" biscuit with honey and "butter" cookie "Diet Coke" _______Dinner: roast beef potatoes carrots glass White Zin chocolate cake left over from Olive Garden from earlier this week Pre-Bed Snack: small amount dark chocolate chips
11 January 2019
____Breakfast: milk toast with 2 slices sour dough toast
6 Little
Debbie mini powdered donuts
2
cups coffee
________Lunch: some Arby roast beef some Arby french fries peanut butter and grape jelly sour dough sandwich "Diet Coke"
_______Dinner: salmon baked potatoe with sour creamme and butter aspargus glass White Zin Pre-Bed Snack: 2 gin-n-tonic
Thursday, January 10, 2019
10 January 2019
____Breakfast: 3 hard boiled eggs
grits
coffee
________Lunch: 2 beef bierocks
Diet Pepsi
_______Dinner: Hungry Man Chicken Dinner
fried chicken
mashed potatoes
corns
brownie
AM 97 PM 133cup White Zin Pre-Bed Snack: 2 little powder sugar donuts
Wednesday, January 09, 2019
9 January 2019
____Breakfast: At the Wichita Double Tree restaurant
bacon, ham, cheddar cheese omblette
potatoes
cottage cheese with strawberries
orange juice
coffee
iced water
________Lunch: Olive Garden salad spetettie with meat sauce and meatballs chocolate lazanna "Diet Coke" _______Dinner: can of creamme of chicken soup slice of bread with peanut butter cold water
late snack: At 3 am, I ate a half chunk of dark chocolate
fudge. I experienced several different sysmpthons
(hunger, pain, more hunger) and went back to sleep.
8 January 2019
___
8 January 2019
Breakfast: left over spaghetti
Left over steak and baked potatoes
Coffee
Snack: Frito's and a bottle of Diet Pepsi
Lunch: at Pizza Butt Hit
Salad
Meat
pizza
Rolls and tomatoes sauce
Pudding
and little cookies
Dinner: At the Double
Tree in Wichita Kansas
Steak
Mashed potatoes
2 1/2
beers (14 oz)
Apple
cobbler and soup of vanilla ice cream
AM 84. PM 137
Tuesday, January 08, 2019
8 January 2019 Breakfast: left over spaghetti Left over steak and baked potatoes Coffee Snack: Fritos and a bottle of Diet Pepsi Lunch: at Pizza Butt Hit Salad Meat pizza Rolls and tomatoes sauce Pudding and little cookies Dinner: At the Double Tree in Wichita Kansas Steak Mashed potatoes 2 1/2 beers (14 oz) Apple cobbler and soup of vinallia ice crreamme AM 84. PM 137
Sunday, January 06, 2019
6 Januiary 2019
____Breakfast: At IHOP:
2 eggs over medium
2 bacon stripes
2 ham slices
2 sausage links
2 butter milk pancakes
coffee
________Lunch: theater popcorn "Diet Pepsi" _______Dinner: homemade spaghetti sauce
spaghetti noodles
garlic bread
coffee cup of White Zin Pre-Bed Snack: small amount of chocolate cake
small amount of ice creamme
pre-dinner blood sugar: 72several Ritz crackers
Saturday, January 05, 2019
5 January 2019
____Breakfast: instant grits mixed with
2 hot dogs
butter
coffee
________Lunch: Arby gyro "Diet Coke" _______Dinner: 2 burritos hamburger cheese sour cream sauce ketchup bottle Stella Artois Pre-Bed Snack: gin-n-tonic
small amount chocolate cake and ice creamme
A couple of hours after going to bed, I found myself vomiting. I put the blame on the lunch "mac and cheese".
Friday, January 04, 2019
4 January 2019
____Breakfast: Cheerios
coffee
________Lunch: at Billy Sims
4 ribs
sides of
sour karat
cheese and mac
slice of "Texas" toast
soft drink _______Dinner: left over beef, potatoe, corn, onion and garlic stew
left over chocolate pudding
bottle of Stella Artois
Thursday, January 03, 2019
3 January 2019
____Breakfast: 3 stripes bacon
3 fried eggs *
coffee
________Lunch: 2 bierocks bottle Diet Pepsi _______Dinner: homemade beef stew with
beef
potatoes
onion
garlic
corn sliced off the cob
coffee cup White Zin
* I cooked these eggs in the cast iron fry pan with a cover. They were actually fairly good.
Wednesday, January 02, 2019
2 January 2019
Snack: Ritz crackers and peanut butter coffee __
__
Breakfast: egg salad and
several slices of sour dough bread
Coke Zero
________Lunch: From Wendy's
single Patti hamburger
baked potatoe with sour creamme and butter
"Diet Coke"
Snack: popcorn _______Dinner: large potatoe
2 ears corn on the cob
slice sour dough bread with butter
glass White Zin Pre-Bed Snack: part of an apple turnover
vanilla ice creamme
Tuesday, January 01, 2019
New Years Day 2019
____Breakfast: well cooked bacon
coffee2 eggs boiled in bacon fat
________Lunch: corned beef sandwich
diet coke
_______Dinner: Marie Callender's Swedish Meatballs
glass of White Zin
2 eggnog Pre-Bed Snack:
AM 71 PM 105
*I hate to admit it, but, Kathie's scrambled eggs taste better than my bacon boiled eggs...
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