____Breakfast: Kathie's Big Breakfast of:\
scrambled eggs
bacon
Wall mart coffee cake
coffee
________Lunch: 2 brats
coffee _______Dinner: roast chicken
asparagus
dressing
White Zin
Pre-Bed Snack: xxx;
Sunday, June 16, 2019
16 June 2019
Saturday, June 15, 2019
15 June 2019
____Breakfast: homemade potato soup with ham
peanut butter and grape jelly on slice sour dough bread
coffee
________Lunch: at Thirsty's Bar and Grill
split order of deep fat fried pork stripes
fahetas with steak
"Diet Pepsi"
couple of chocolate chip cookies _______Dinner: minute steak on hoogie bun
cole slu
gin-n-tonic Pre-Bed Snack: gin-n-tonic
small amount of dark chocolate chips
Friday, June 14, 2019
14 June 2019
____Breakfast: cheerios
coffee
________Lunch: Long Dog John Silvers fort
fish plant
chicken plank
a big shrimp
small cup of corn
2 pastrys
"Diet Root Beer"
Snack: chocolate cake and vanilla ice creamme _______Dinner: At Prime on the Nine
cup of potato and beef soup
excellent sirloin
baked potatoe
broccoli
2 bottles of Bud (the best choice of beers) Pre-Bed Snack: dark chocolate chips
Thursday, June 13, 2019
13 June 2019
Lunch: Arby's Cordon Bleu @ Apple pie@ "Diet Coke"@ @ Dinner: ham sandwich@ Popcorn@ Bottle Diet Coke@
13 June 2019 M 54 PM 120
____Breakfast: 2 chicken legs
oatmeal
coffee
________Lunch: rby's Cordon Bleu
Apple pie
"Diet Coke"
_______Dinner: ham sandwich
Popcorn
bottle Diet Coke
Pre-Bed Snack: gin-n-tonic AM 54 PM 120
Wednesday, June 12, 2019
12 June 2019
____Breakfast: small cinnamon pastry
spoon sized shredded wheat
coffee
________Lunch: 2 ears of corn on the cob
Arby BLT
"Diet Coke" _______Dinner: 3 home baked chicken legslegs
mashed potatoes
chicken gravy
cold water Pre-Bed Snack: 1 chicken leg
chocolate cake and ice creamme
legs Once again, my home baked chicken legs have not turned out well and this makes me realize that store bought chicken legs are better than mine. Maybe I should get a recipe?
Tuesday, June 11, 2019
11 June 2019
____Breakfast: peanut butter and grape jelly on toast
coffee
________Lunch: Bugger King for whopper "Diet Coke" 2 brownies with ice crteamme coffee
_______Dinner: Healthy Choice Cafe Steamers®
Chicken Margarita With Balsamic
water
Pre-Bed Snack: xx
Monday, June 10, 2019
10 June 2019
____Breakfast: 3 little pancakes with butter and grape jelly
2 cups of coffee
________Lunch: 3 hard shell tacos
Taco Bell meat on french fries
"Diet Coke"
Snack: some chocolate cake with vanilla ice creamme
_______Dinner: left over spaghetti from last night
some chocolate cake and vanilla ice creamme
gin-n-tonic Pre-Bed Snack: xxx;
Sunday, June 09, 2019
9 June 2019
____Breakfast: left over hamburger
3 scrambled eggs
coffee
________Lunch: Popeyes dirty rice
sour creamme
Diet Coke _______Dinner: Bella Italiana
appetizer
speghetti
"Diet Coke"
Saturday, June 08, 2019
8 June 2019
____Breakfast: At IHOP for:
2 buttermilk pancakes
Sirloin tips
2 eggs medium
hash browns
coffee
iced water
________Lunch: some amount Popeye's dirty rice
water _______Dinner: more Popeye's dirty rice with sour creamme
bottle of LandShark
left over spaghetti sauce with chunks of sour dough bread
Pre-Bed Snack: xxx;
7 June 2019
____Breakfast: grits
Poached egg
Coffee
Lunch: Arby's onion rings
"Diet Coke" ______ _______Dinner: fried hamburger Bottle LandSharkMashed potatoes with brown gravy
7 June 2019
Breakfast: grits@ Poached egg@ Coffee@ @ Lunch: Arby's onion rings@ "Diet Coke"@ @ Dinner: fried hamburger@ Mashed potatoes with brown gravy@ Bottle LandShark@ @ Pre-Bed Snack:@ @ 7 June 2019@
Thursday, June 06, 2019
75th Anniversary D-Day
____Breakfast: boiled potatoes
3 scrambled eggs
2 cups coffee
Snack: brownie and vanilla ice creamme
________Lunch: _______Dinner: Pre-Bed Snack: xxx;
Wednesday, June 05, 2019
5 June 2019
____Breakfast: Wheaties slice sour dough bread with peanut butter and grape jelly 2 cups coffee
________Lunch: Burger King burger "Diet Coke" _______Dinner: at Applebys:
French Onion Soup
Four fajitas with
2 with chicken
2 with steak
all with these
sour creamme
sauteed onions
large glass Stella Atrois
Pre-Bed Snack: xxx;
Tuesday, June 04, 2019
4 June 2019
____Breakfast: peanut butter and grape jelly sandwich
coffee
________Lunch: 6" meatball sub from Subway Subs
small "Diet Coke" _______Dinner: MRE beef stew
MRE hard bread (soft actually)
MRE peanut butter
MRE grape jelly
The serving was not very large and it was bland.
The rest I did not try... Pre-Bed Snack: xxx;
Monday, June 03, 2019
3 June 2019
____Breakfast: grits
coffee
________Lunch: Arbys chicken sandwich
"Diet Coke" Snack: Dinky Moore beef stew _______Dinner: Healthy Choice CAFÉ STEAMERS®
Barbevue4 seasoned Steak with Potatoes Snack: single slice peanut butter and grape jelly on sour dough bread
I was simply curious why I had so much trouble waking up this morning. I guess a "normal blood sugar is not normal for me...
Sunday, June 02, 2019
2 June 2019
____Breakfast: At a Hardy's for:
SOS on 2 biscuits
some potatoe disks
2 Crispy Cream donuts
coffee
________Lunch: at a local buffet chicken mashed potatoes and brown gravy chicken soup (a cup) vanilla pudding "Diet Pepsi" _______Dinner: can of chicken noodle soup
2 slabs of "hard bread" (hard tack)
coffee mug of White Zin
Pre-Bed Snack: xxx;
1 June 2019
1 June 2019
Strawberry yogurt
Bacon
Banana
Bite of scrambled eggs
CoffeeLunch: chicken salad sandwich
Small cup potatoes salad
Small cup coke slay
CoffeeSnack: chocolate liquor
White ZinDinner: salad
Chicken farm man John
2 little boiled potatoes
Roll and butter
Decaf coffeePre-Bed Snack: dark chocolate
1June 2019
1 June 2019 Breakfast: oatmeal Strawberry yogurt Bacon Banana Bite of scrambled eggs Coffee Snack: Lunch: chicken salad sandwich Small cup potatoes salad Small cup coke slay Coffee Snack: chocolate liquor White Sin Dinner: salad Chicken farm man John 2 little boiled potatoes Roll and butter Decaf coffee Pre-Bed Snack: dark chocolate
Friday, May 31, 2019
Wednesday, May 29, 2019
29 May 2019
29 May 2019 Breakfast: rest of homemade SOS Slice sour dough bread Coffee Lunch: Wendy's for Double hamburger Baked potatoes with * sour creamer * butter "Diet Coke" Snack: piece of Red Beard's chocolate cake Vinalia ice creams Dinner: Boston Market Meatloaf and brown gravy Mashed potatoes WhirrIng Snack: Pre-Bed Snack: PM: 60. Just before dinner, I felt very weak and I have clearly had mood swings with the hypoglycemia!
Tuesday, May 28, 2019
Br eakfast: SOS with hamburger 2 slices sour dough toast coffee Lunch: beef sandwich fro the Boot Hill Museum restaurant glass of Diet Pepsi Snack: dark chocoalte chips Dinner: corned beef hash with egg White Zin Pre-Bed Snack: More White Zin one Hardtack and Dark Chocolate chips AM: 165 PM: 89 Last night, my knees and right hip hurt a lot. So, I took a Indomethacin (5.0 mg CAP) and two extra strength acetaminophen (500 mb TAB). I squirmed several times berore going to sleep and did not awake until about 6:08 AM when i realized that I had slept without awakning all night. The next I knew, Kathie was telling me to wake up. I was shocked by the size of my AM reading (165!) Surely a dinner of home made speghettie saue and store bought noodles and store bought garlic bread.
Monday, May 27, 2019
Memorial Day 2019
____Breakfast: Wheaties
coffee
________Lunch: "Chinese" from Dillon's
chicken
rice with many veggies
rice with chicken
chocolate cake with vanilla ice creamme
bottle Diet Pepsi _______Dinner: Pre-Bed Snack: xxx;
Sunday, May 26, 2019
26 May 2019
____Breakfast: coffee cake
bacon
scrambled eggs
coffee
Lunch; 2 hot dogs in chicken roman coffee Dinner: roast chicken dressing White Zin _
Pre-Bed Snack: dark chocolate chips about 3:30 am
Saturday, May 25, 2019
25 May 2019
____Breakfast: Jimmy Dean bacon, scrambled eggs, potatoe breakfast bowl
slice sour dough bread with peanut butter
coffee
________Lunch: can of creamme of chicken soup
two Hard tack
water
Snack: dark chocolate chips
_______Dinner: can of stgew
popcornb
glass White Zin Pre-Bed Snack: xpopcorn and
Gin adn Tonic
Friday, May 24, 2019
24 May 2019
____Breakfast: Bisquit pancakes
coffee
________Lunch: At Caseys Cowtown
French Onion SOup
chicken
baked potatoe
rolls
"Diet Pepsi" _______Dinner: At the Boot Hill Casino Restaurant for
French Onion Soup
half order of spicy ribs
french fries
bottle beer
ice water Pre-Bed Snack: xxx;
Thursday, May 23, 2019
23 May 2019
____Breakfast: homemade potatoe soup
coffee
________Lunch: From Wendy's
double burger, ketchup and mustard, no cheese
baked potatoe with
* butter
* sour creamme
chocolate chip cookie
"Diet Pepsi"
_______Dinner: roast chicken
slice sour dough bread with butter
small glass White ZIn Pre-Bed Snack: Gin and Tonic
Wednesday, May 22, 2019
22 May 2019
____Breakfast: creamme of wheat
coffee
________Lunch: From Caseys...
cheese burger (I didn't have time to wait for a hamburger)
potatoe wedges (pretty good)
"Diet Coke"
_______Dinner: left over steak
mashed potatoes with brown gravy
glass of White Zin Pre-Bed Snack: Home Made Desert
- Topping
- milk
- small amount baking chocolate
- dark chocolate chips
- vanilla ice creamme
Tuesday, May 21, 2019
21 May 2019
____Breakfast: left over steak
left over baked potatoe
hard boiled egg
2 cups of coffee
________Lunch: Arby half pound roast beef sandwich
a few onion rings
"Diet Coke"
_______Dinner: Ruben
potatoe chips
cold water Pre-Bed Snack: xxx;
Monday, May 20, 2019
20 May 2019
____Breakfast: oatmeal
slice sour dough bread
coffee
Pre-Bed Snack: big bite dark chocolate fudge
________Lunch: Taco Bell $5 Nacho box\
"Diet Pepsi"
Pre-Be Snack: chocolate cake with vanilla ice
popcorn shared with Kathie _______Dinner: At King's buffet for chicken, beef and rice dishs
ice creamme
"Diet Pepsi"
Sunday, May 19, 2019
19 May 2019
____Breakfast: coffee cake
scrambled eggs
bacon
2 cups of coffee
________Lunch: leftovers of
steak
baked potatoes
roll and butter
water
_______Dinner: steak
baked potatoes
broccoli
water Pre-Bed Snack: dark chocolate chips
18 May 2019
____Breakfast: ceamme of wheat
slice of sour dough toast
coffee
________Lunch: Ruben
potatoe chips and cottage cheese
bottle Root Beer
_______Dinner: salmon
baked potatoe with butter and sour creamme
asparagus
White Zin
Pre-Bed Snack: chocolate cake
Saturday, May 18, 2019
Friday, May 17, 2019
17 May 2019
____Breakfast: bowel of spoon sized shreded wheat
slice of sour dough bread with peanut butter
2 cups of coffee
________Lunch: hamburger
onion rings "Diet Coke _______Dinner: At Guymon Petro salad
rolls
steak
baked potatoe with sour creamme and butter
apple cobbler and ice creamme
2 bottles of Coors Origional
Thursday, May 16, 2019
16 May 2019 am 86 pm 203
____Breakfast: bacon fried in my cast iron fry pan
an egg fried in bacon fat
2 cujps of coffee
________Lunch: a single Arby chicken strip
order Arby deep[ fat fried onion rings
"Diet Coke" ____Dinner: can of chicken noodle soup with the left over Arby chicken
glass of White Zin (in a big coffee cup) Pre-Bed Snack: some cashews
Wednesday, May 15, 2019
15 May 2019
____Breakfast: 2 eggs over easy
slice sour dough bread with peanut butter
coffee
________Lunch: A Wendy's single burger with ketchup and mustard only
I did not order the cheese.
A "Diet Coke" with no ice that rattled (from ice)
_______Dinner: 2 slices hamburger pizza
bottle of LandShark
Pre-Bed Snack: xxx;
Tuesday, May 14, 2019
14 May 2019
____Breakfast: left over chilli
peanut butter sandwich
coffee
_
_______Lunch: Subway Sub 6" roast beef sandwich
potatoe chip
"Diet Coke"
_______Dinner: slice hamburger pizza bottle LandShark
Pre-Bed Snack: About 2 am, I awoke with hunger and ate some
peanut butter and some dark chocolate chips.
After this treatment for hypoglycemia, I felt
like crap for a couple of minutes after going
back to bed.
Monday, May 13, 2019
13 May 2019
____Breakfast: 3 small pancakes
coffee
________Lunch: a chicken leg from "The Rat"
a small piece of chicken breast
"Diet Pepsi"
_______Dinner:
Pre-Bed Snack: xxx;
Sunday, May 12, 2019
12 May 2019
____Breakfast: at the Beacon Restaurant in Wichita Kansas
small breakfast steak
2 eggs over medium
hash browns
2 slices toast with grape jelly
________Lunch: at Sams in Wichita Kansas 2 brats "Diet Pepsi _______Dinner: can of Tomatoe soup with
1 piece of Hard Tack
water
Pre-Bed Snack: chocolate cake with ice creamme
Saturday, May 11, 2019
11 May 2019
____Breakfast: scrambled eggs
bacon
coffee cake
2 cups coffee
________Lunch: At Red Lobster in Wichita Kansas for:
cup of potatoe/bacon chewer fried cod
french fries
brownie with ice creamme and fudge syrupy
"Diet Coke" _______Dinner: at the Double Tree in Wichita
two small fillets
mashed potatoes
drinks*:
whiskey sour made with Boot Hill Dark Whiskey
22 oz glass Stella Artois (on tap)
16 oz glass Stella Artois (on tap)
glass ice water
* The meal was light enough that it should have stayed down but the volume of booze was such that I ended up blowing chunks shortly after 2 am. This was one of the worst of my barfing-after-eating-too-much εβέντς and it took a while before my stomach settled down and I could go back to bed and get to sleep.
Friday, May 10, 2019
10 May 2019
____Breakfast: left over beef stew
coffee
________Lunch: Burger King crispy chicken sandwich
"Diet Coke"
_______Dinner: Carol Shelby chilli
corn bread
White Zin
Thursday, May 09, 2019
9 May 2019
____Breakfast: double serving Crreamme of Wheat
2 slices sour dough toast
2 cups coffee
________Lunch: 6" Subway Meatloaf sub
potatoe chips
"Diet Coke"
_______Dinner: homemade beef stew
home baked "French Bread"
2 cups of White Zin
Pre-Bed Snack: xxx;
Wednesday, May 08, 2019
8 May 2019
____Breakfast: spoon sized shredded wheat
slice of sour dough bread with peanut butter and grape jelly
2 cups of coffee
________Lunch: at the DCCC
roast beef
mashed potatoes
brown gravy
cottage cheese
ice creamme
"Diet Pepsi" _______Dinner: At Applbys for
four fajitas with]
chicken
shredded lettuce
shredded cheddar cheese
veggies
brownie with vanilla ice creamme and fudge syrup
"Diet Pepsi" Pre-Bed Snack: xxx;
Tuesday, May 07, 2019
7 May 2019
____Breakfast: 3 hard boiled eggs
2 slices sour dough toast
2 cups of coffee
________Lunch: Argbys chicken stripes (some)
Argbys onion rings
"Diet Coke"
Snack: popcorn and dark chocolate chips
_______Dinner: Applebys for
1/2 order "baby back ribs"
part of baked potatoe
small amount of broccoli Pre-Bed Snack: dark chocolate chips
Monday, May 06, 2019
6 May 2019
____Breakfast: left over steak
left over baked potatoe
coffee
________Lunch: various "Mexican" items from Taco Bell
"Diet Pepsi"
_______Dinner: TV dinner (spaghetti with meat sauce)
bottle of LandShark beer
Pre-Bed Snack: xxx;
Sunday, May 05, 2019
5 May 2019
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
well cooked bacon
coffee cake
coffee
________Lunch: small amount of beef stew
water
_______Dinner: salmon
aspargius
water Pre-Bed Snack: peanut butter and grape jelly on sour dough
dark chocolate chips
wsater
Saturday, May 04, 2019
4 May 2019
____Breakfast: At IHOPP
2 butter milk pancakes with maple syrup
sirloin tips (medium)
2 eggs over medium
coffee
iced water
________Lunch: left overs from last night (but so late as to be a snack) _______Dinner: broccoli
steak (most of one)
baked potatoe (most of one)
glass of Fosters lager Pre-Bed Snack: xxx;
Friday, May 03, 2019
3 May 2019
____Breakfast: bacon sandwich
coffee
________Lunch: at Pizza Hutt salad pasta with sauce 2 slices meat pizza vanilla pudding and little cookies "Diet Pepsi"
Snack: Some dark chocolate chips _______Dinner: home made beef stew with hard tack White Zin Pre-Bed Snack: xxx;
Thursday, May 02, 2019
2 May 2019
Breakfast: wheaties Coffee Lunch: French dip "Diet Pepsi" Dinner: Healthy Choice Grilled Chicken & Broccoli Alfredo Water
2 May 2019
Breakfast: wheaties
Coffee
Lunch: French dip
"Diet Pepsi"
Dinner: Healthy Choice Grilled Chicken & Broccoli Alfredo
Water
2 May 2019
____Breakfast: bierock from Dillions
wheaties
coffee
________Lunch: Arby French Dip
"Diet Pepsi"
_______Dinner: Healthy Choice Grilled Chicken & Broccoli Alfredo
cold water
Pre-Bed Snack: Bierrock
coffee cup of White Zin
With an evening score of only 73, I expect to be getting out of bed, feeling hungry and weak, and eating dark chocolate chips!
Regardless, I have not eaten a great deal today...
Wednesday, May 01, 2019
May Day 2019
____Breakfast: 3 thin Bisquick pancakes
coffee
________Lunch: at the DCCC for lunch: salad
2 slices pork roast
baked potatoes
cottage cheese
apple sauce
chocolate cake
"Diet Pepsi" _______Dinner: Pre-Bed Snack: xxx;
Tuesday, April 30, 2019
30 April 2019
____Breakfast: 3 scrambled eggs
toast
coffee
________Lunch: Wendy's double hamburger
baked potatoe with sour creamme
"Diet Coke" _______Dinner: bierock
Chinese rice
White Zin
Pre-Bed Snack: peanut butter and grape jelly on slice sour dough
Monday, April 29, 2019
29 April 2019
____Breakfast: milk toast
coffee
________Lunch: Jimmy John's roast beef sandwich medium "Diet Coke" _______Dinner: pan fried salmon baked potatoe with sour creamme and butter broccoli large coffee cup of White Zin Pre-Bed Snack: chocolate cake and vanilla ice creamme
Sunday, April 28, 2019
28 April 2019
____Breakfast: Kathie's Big Breakfast of:
well cooked bacon
scrambled eggs
coffee cake
coffee
________Lunch: Mexican restaurant at the Mall:
Tamales
Enchiladas
rice and beans
frozen Margareta
_______Dinner:
Pre-Bed Snack: xxx;
27 April 2019
____Breakfast: oatmeal
coffee
________Lunch: chicken stripes
"Diet Coke"
_______Dinner: chicken
dressing
asparagus
White Zin
Pre-Bed Snack: dark chocolate chip
Friday, April 26, 2019
26 April 2019
____Breakfast: peanut butter and grape jelly sandwich
coffee
________Lunch: At Casey's Cowntown
salad
chicken fried chicken
baked potatoe with butter and sour creamme
roll with grape jelly
"Diet Pepsi"
_______Dinner: burritos with
hamburger
re fried beans
cheddar cheese
sliced lettuce
2 glasses of "Uncle Johnnys Ale"
Pre-Bed Snack: xxx;
Thursday, April 25, 2019
25 April 2019
____Breakfast: 3 small pancakes
Burger King bacon, eggs, cheese biscuit
coffee
________Lunch: Subway Sub 6" roast beef
"Diet Coke"
Snack: small bag of potatoe chips
bottle of Diet Coke
Snack2: small amount of dark chocolate chips
_______Dinner: Creamme of Chicken soup with hard tack
home made bread
cold water Pre-Bed Snack: xxx;
AM 84 PM 255
Wednesday, April 24, 2019
24 April 2019
____Breakfast: fried corned beef
Wheaties with banana
coffee
________Lunch: At DCCC
chicken stripes
french fries
salad
chocolate cake
cookie
"Diet Pepsi"
_______Dinner: at Dodge City Brewing for:
half of a hamburger
cheese pizza
small glass of Uncle Johnny's Ale
can of Diet Pepsi
Pre-Bed Snack: xxx;
Tuesday, April 23, 2019
23 April 2019
____Breakfast: corned beef
2 scrambled eggs
sour dough bread with grape jelly
coffee
________Lunch: Arby roast beef sandwich
"Diet Coke"
_______Dinner: about a half pound of baked hamburger
left over French Fries
2 ears corn on the cob
water
AM 97 PM 151Pre-Bed Snack: xxx;
Monday, April 22, 2019
22 April 2019
____Breakfast: small amount of baked hamburger
wheaties
coffee
________Lunch: Burger King Whopper with ketchup and mustard
"Diet Coke"
_______Dinner: Hungry MAN
chicken patties
mashed potatoes
corn
brownie
LandShark obeer Pre-Bed Snack: xxx;
21 April 2019
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
well cooked bacon
coffee cakes
coffee
________Lunch: corned beef sandwich
coffee
_______Dinner: lazana
LandfShark
Pre-Bed Snack: dark chocolate chips
Saturday, April 20, 2019
20 April 2019
____Breakfast: left over spaghetti
2 peanut butter and grape jelly on sour dough bread
coffee
_
_______Lunch: corn beef sandwich potatoes chips cup of coffee
_______Dinner: steak * 2 slices sour dough bread with butter bottle of LandShark Pre-Bed Snack: dark chocolate chips
Friday, April 19, 2019
19 April 2019
____Breakfast: homemade hamburger SOS
1 biscuit
2 cups of coffee
________Lunch: chicken stripes
"Diet Coke" _______Dinner: Ruben
2 ears corn on the cob
piece of sour dough bread with grape jelly
small amount of White Zin Pre-Bed Snack: xxx;
Thursday, April 18, 2019
18 April 2019
____Breakfast: rest of SOS and mashed potatoes
________Lunch: At Casa Averiz for various Mexican foods
"Diet Pepsi" _______Dinner: homemade speghetti
garlic bread
LandShark Pre-Bed Snack: chocolate cake and vinallia ice creamme
AM 96 PM 184
Wednesday, April 17, 2019
17 April 2019
___ _Breakfast: homemade SOS
bisquits
coffee
__ ______Lunch: At the DCCC:
noodle casserol
salad
chocolate ice creamme
"Diet Pepsi"
_ ______Dinner: at Applebys:
French Onion soup
8 oz steak (most of)\
large baked potatoe (most of)
broccoli
iced water
Poe-Bed Snack: xdark chocolate chips
Post-Bed Snack: dark chocolate fudge
cashews
Tuesday, April 16, 2019
16 April 2019
____Breakfast: beef stew (left over)
peanut butter and grape jelly on sour dough bread
coffee
________Lunch: chicken stripes
French Fries
"Diet Coke"
_______Dinner: salmon
baked potatoe
White Zin
AM 61 PM 96Pre-Bed Snack: dark chocolate chips
Monday, April 15, 2019
15 April 2019
____Breakfast: fried mashed potatoes
coffee
________Lunch: Burger King chicken sticks
french fries
"Diet Coke"
Snack: chips, cheese and "Diet Pepsi" at the theater
_______Dinner: beef stew
White Zin Pre-Bed Snack: dark chocolate chips
Sunday, April 14, 2019
14 April 2019
____Breakfast: Kathie's Big Breakfast of:
well cooked bacon
scrambled eggs
coffee cake
coffee
________Lunch: at Rib Crib for:
half rack Baby Back Ribs
small piece soggy corn on the cob
mashed potatoes and brown gravy
Texas toast with honey
Sam Adams Lager (too strong)
Corona (just right)
_______Dinner: Pre-Bed Snack: xxx;
Saturday, April 13, 2019
13 April 2019
____Breakfast: oatmeal
coffee
________Lunch: McDonald double burger
small amount of french fries
"Diet coke"
Snack: popcorn
_______Dinner: home made hamburger pizza
bottle LandShark
Pre-Bed Snack: xxx;
Friday, April 12, 2019
12 April 2019
____Breakfast: 2 "fried" eggs *
fried mashed potatoes
coffee
________Lunch: at the Japanese place
steak, rice binto
"Diet Pepsi"
_______Dinner: at Prime on the Nine
excellent beef, onion, rich brooth soup
excellent prime rib
baked potatoe with butter and sour creamme
split vanilla ice creamme/brownie with Kathie
"Diet Pepsi" Pre-Bed Snack: xxx;
*These two "fried eggs" were baked for 9 minutes in a 425° oven. They look and taste like over easy eggs.
Thursday, April 11, 2019
11 April 2019
____Breakfast: creamme of wheat
sour dough bread toast
coffee
________Lunch: from the RatKFC
extra crispy breast and wing
mashed potatoes and brown gravy
bisquit and honey/butter
"Diet Coke"
Snack: 2 Dove ice creamme bars with dark chocolate
_______Dinner: Healthy Choice Cafe Steamers®
Chicken Margherita with B alsamioc
water
AM 67 PM 78Pre-Bed Snack: xxx;
Wednesday, April 10, 2019
10 April 2019
____Breakfast: _
_______Lunch: at the DCCC for
salad
home made french fries
ice creamme and white cake
rice with veggies
"Diet Pepsi"
_______Dinner:
Pre-Bed Snack: xxx;
AM 70
Despite an evening score of 103, I did not feel hungry last night. However, several times I did during the night I woke up feeling very hungry. I decided not to go east some dark chocolate since I wanted to see what my morning score would be. It is evident that "morning bloom" brought my blood sugar back up to 70.
Tuesday, April 09, 2019
9 April 2019
9 April 2019 @
Breakfast: websites (not much as the milk was going bad)@
Peanut butter and grape jelly on sour dough@
2 cups of coffee @
@
Snack: teaspoon of chocolate fudge @
@
Lunch:
9 April 2019
____Breakfast: milk toast (not much as the milk was going bad) Peanut butter and grape jelly on sour dough2 cups of coffee________Lunch: chicken stripes
onion rings
"Diet Coke"
_______Dinner: left over roast beef, potatoes and gravy
with a slice of sour dough bread
big coffee cup of White Zin
Pre-Bed Snack: dark chocolate bar
AM 119 PM 103
Monday, April 08, 2019
8 April 2019
____Breakfast: milk toast
coffee
________Lunch: from Jarod's PlaceSubway Subs: 6" meatball sub
potatoe chips "Diet Coke" _______Dinner: roast beef boiled potatoes stewed onion White Zin Pre-Bed Snack: some dark chocolate
Sunday, April 07, 2019
7 April 2019
____Breakfast: coffee cake
scrambled eggs
well done bacon
________Lunch: can tomato soup and piece Sour Dough
water
Snack: small amount chocolate fudge
_______Dinner: brocoli
baked chicken
rice pilaf
White Zin
Snack: potatoe chips and copttage cheerse
gin-n-toinic Pre-Bed Snack: xxx;
Saturday, April 06, 2019
6 April 2019
____Breakfast: homemade hamburger SOS on biscuit
biscuit with grape jelly
coffee
_
_______Lunch: at Thirsty's in Hays Kansas for a Lions meeting appetizer: deep fat fried "pig tales" Mexican "Diet Pepsi" _______Dinner: asparagus salmon baked potatoe White Zim Pre-Bed Snack: small piece of chocolate cake and vanilla ice creamme;
Friday, April 05, 2019
5 April 2019
____Breakfast: peanut butter and grape jelly on sour dough toast
coffee
________Lunch: Arby beef Gyro onion rings "Diet Coke" Snack: several teaspoon vanilla ice creamme ______Dinner: hamburger
potatoes
Uncle Johnny Ale Pre-Bed Snack: xxx;
Thursday, April 04, 2019
4 April 2019
____Breakfast: 3 little pancakes
coffee
Snack: some chocolate cake
________Lunch: double burger
french fries
"Diet Coke"
_______Dinner: at Casey's Cowtown
salad
t-bone steak (most of...)
baked potatoe
2 beers
Pre-Bed Snack: some chocolate cake and vanilla ice creamme
AM 133 PM xxx
Wednesday, April 03, 2019
3 April 2019
____Breakfast: 3 eggs, scrambled
2 slices sour dough toast
coffee
________Lunch: at DCCC
roast beef
mashed potatoes and brown gravy
apple cobbler and vinallia creamme
"Diet Pepsi"
______Dinner: 2 slices meat pizza
water
Pre-Bed Snack: xxx
Tuesday, April 02, 2019
2 April 2019
2 April 2019
____Breakfast: 3 eggs, scrambled
2 slices sour dough toast
2 large cups of coffee
________Lunch: chicken stripes
french fries
"Diet Coke'
_______Dinner: chicken stripes
french fries
AM 83 PM 157Pre-Bed Snack: pxxx;
Monday, April 01, 2019
April Fools Day 2019
____Breakfast: at the Wichita Hilton
bacon/cheddar omelette
very crispy bacon
coffee
________Lunch: left over steak _______Dinner: at the Dodger City Boot Hill Casino
Sunday, March 31, 2019
Tuesday, March 26, 2019
Sunday, March 24, 2019
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