____Breakfast: left over rice pilat
coffee
____
Lunch: Wenddy for double burger no cheese*
butter
sour creamme
"Diet Coke"
_______Dinner: TV dinner speghetti
Stella Artois
Pre-Bed Snack: xxx;
*Yes, there was cheese on my "no cheese" burger.
Wednesday, December 11, 2019
11 December 2019
butter
sour creamme
"Diet Coke"
_______Dinner: TV dinner speghetti
Stella Artois
Pre-Bed Snack: xxx;
*Yes, there was cheese on my "no cheese" burger.
Tuesday, December 10, 2019
10 December 2019
____Breakfast: leftover Popeyes Dirty Rice and chicken
coffee
________Lunch: double burger
"Diet Coke" _______Dinner: At Casey's Cowtown
snacks
salad
sliced roast beef
baked potatoe with sour creamme and butter
rolls and butter
cold water Pre-Bed Snack: dark chocolate chips
Monday, December 09, 2019
9 December 2019
____Breakfast: two slices sour dough bread with peanut butter and grape jelly
left over chjicken and rice pilaf stewed
coffee
________Lunch: Subway Sub meatball sub
chocolate chip cookie
"Diet Coke" _______Dinner: Ruben
Popeye Dirty Rice
cold water Pre-Bed Snack: xxx;
Sunday, December 08, 2019
8 December 2019
____Breakfast: Kathie's Big Breakfast of:
very crispy bacon
scrambled eggs
coffee cake
coffee
________Lunch: at Napoli's Italian Restaurant in Garden City Kansas
rolls with butter spaghetti1 with tomato sauce and meat balls "Diet Pepsi with out2 ice
_______Dinner: small amount left over chicken
small amount of Popeye dirty rice
gin-n-tonic Pre-Bed Snack: small amount chocolate4 cake and ice creamme
2 My drink had ice, albeit not much...
Friday, December 06, 2019
6 December 2019
____Breakfast: At Red Beard for
SOS with bacon
on biscuits
v mocha espresso
_ _______Lunch: Arby beef gyro some onion rings "Diet Coke" _______Dinner: homemade spaghetti sauce
spaghetti noodles
garlic bread
Uncle Johnny's Pale Ale Pre-Bed Snack: xxx;
Thursday, December 05, 2019
5 December 2019
____Breakfast: 3 awful little pancake patties
coffee
________Lunch: At Casey's Cowtown for;
Motarello sticks
"Diet Pepsi"
_______Dinner: salmon
broccoli florets
cold water
Pre-Bed Snack: xxx;
AM 147 PM 97
r
Monday, December 02, 2019
2 December 2019
____Breakfast: wheaties
coffee4
________Lunch: Arby chicken stripes
onion rings
"Diet Coke"
_______Dinner: rib eye steak
broccoli
slice of bread and butter
cold water Pre-Bed Snack: xxx;
AM 86 PM 110
Thursday, November 21, 2019
21 Nov 2019
____Breakfast: peanut butter and grape jelly on sour dough bread
small amount Diet Coke
coffee
________Lunch: From Taco Bell
3 hard shell tacos
natcho bell grande
"Diet Pepsi"
Snack: chips and cottage cheese
_______Dinner: Helthy Choice "Simply" steamers
Beef & Broccoli
old water Pre-Bed Snack: xxx;
Tuesday, November 12, 2019
Monday, November 11, 2019
11 November 2019
____Breakfast: Wheaties coffee
________Lunch: SUbway Sub 6" meatball sub
"Die4t Coke"
_______Dinner: chicken, roasted
aspargus
slice sour dough bread with butter
Pre-Bed Snack: potatoe chips and cottage cheese
Sunday, November 10, 2019
9 November 2019
____Breakfast: cream of wheat
2 slices sour dough toast
coffee
________Lunch: 3 Taco HellBell hard shell tacos
"Diet Coke"
_______Dinner: chicken and noodle V dinner
White Zin
Pre-Bed Snack: dark chocolate chips
Friday, November 08, 2019
8 November 2019
____Breakfast: Went to IHOP
2 panckes
sirloin tips
2 eggs over easy
hash browns
coffee
________Lunch: stewed boneless skinned chicken mashed potatoes some chocolate cake milk _______Dinner: at the Brew Pub for:
half hamburger pizza
beer ("Uncle Johnnys Pale Ale) Pre-Bed Snack: dark chocolate chips
Thursday, November 07, 2019
7 November 2019
____Breakfast: the leftover steak
baked potatoe
coffee
________Lunch: can of creamme of chicken soup
coffee
Snack: glass of 1872 lager
bag of popcorn
_______Dinner: boneless skinned chicken (baked)
mashed potatoes with
white gravy mixed with White Zin
White Zin
Pre-Bed Snack: xxx;
6 November 2019
____Breakfast: Wheaties
coffee
________Lunch: at the Dodge City Community College (DCCC) for:
pork stew
rice
salad
chocolate pudding
"Diet Coke"
_______Dinner: at Central Station
salad
sirloin
baked potatoe
corn
roll and butter
"Diet Pepsi"
Pre-Bed Snack: dark chocolate chips
Wednesday, November 06, 2019
5 November 2019
____Breakfast: Wheaties peanut butter and grape jelly on slice sour dough bread coffee ________Lunch: hamburger "Diet Coke"
_______Dinner: ribs rice asparagus water
Pre-Bed Snack: dark chocolate chips
Monday, November 04, 2019
4 November 2019
____Breakfast: McDonald's Big Breakfast of:
scrambled eggs
sausage
potatoe paddie
bisquit with grape jelly
coffee
________Lunch: left over roast beef
stewed potatoes and gravy
cold water
_______Dinner: Hungry-Man Selects
Mexican Style Fiesta
beef enchladas smothered
in chilli sauce and
cheese with
Mexican style rice and
Authentic refried beans
Stella Artois Pre-Bed Snack: potatoe chips and cottage cheese
Reeces Cup
AM 109 PM 110gin-n-tonic
Sunday, November 03, 2019
3 November 2019
____Breakfast: 3 little pancakes
coffee
________Lunch: Lunch with the Santa Fe Trail Association
chicken
potatoe salad
corn casserole
desert
Diet Pepsi _______Dinner: Healthy Choice Steamer chicken and noodle
dark chocolate chips
cold water Pre-Bed Snack: xxx;
2 November 2019
____Breakfast: left over Zatarans Dirty Rice
coffee
________Lunch: Zatarans Dirty Rice
coffee
_______Dinner: salmon
broccoli
cold water
Pre-Bed Snack: dark chocolate chips
Friday, November 01, 2019
1 December 2019
____Breakfast: leftover Zateran Dirty Rice
coffee
________Lunch: McDonalds Quarter Pounder
split order fries with Kathie
"Diet Coke"
& R ___Dinner: Marie Callender's Cheezy Chicken & Rice
Pre-Bed Snack: xxx;
Tuesday, October 29, 2019
29 October 2019
____Breakfast: Wheaties half slice bread and peanut butter coffee ________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
Monday, October 28, 2019
28 October 2019
____Breakfast: left over speghetti and meat sauce and meatballs coffee milk toast ________Lunch: Jimmy John beef sandwich "Diet Coke"
_______Dinner: Healthy Choice chicken fried chicken mashed potatoes and white gravy corn apple de4sert cold water
Pre-Bed Snack: xxx;
27 October 2019
____Breakfast: at the hotel in McPherson SOS on baked potatoes coffee ________Lunch: at Olive Garden for salad spaghetti with meat sauce and meat balls rolls "Diet Pepsi"
_______Dinner: Hungry Man chicken mashed potatoes and gravy corn brownie small amount Rose
Pre-Bed Snack: dark chocolate chips
Thursday, October 24, 2019
24 October 2019
____Breakfast: 2 hard boiled eggs and
2 slices of toast
coffee ________Lunch: Billy Sims for
ribs
mac and cheese (I might have got a baked potatoe)
Diet Pepsi
______Dinner: ham sandwich
potatoe chips
AM 111 PM 166Stella Atrois Pre-Bed Snack: xxx;
Wednesday, October 23, 2019
23 October 2019
____Breakfast: hamburger patty
mashed potatoes
fried egg
coffee
________Lunch: chicken, rice, beef dishes at a local "Chinese" place
pudding
"Diet Pepsi" _______Dinner: tuna noodle casserole
AM 72 PM 174cold water Pre-Bed Snack: small amount dark chocolate chips
22 October 2019
____Breakfast: baloney sandwich
milk toast
coffee
________Lunch: roast beef sandwich "Diet Coke" _______Dinner: Ruban sandwich mashed potatoes water Pre-Bed Snack: dark chocolate chips
Monday, October 21, 2019
21 October 20129
____Breakfast: left over chicken
left over rice pilaf
coffee
________Lunch: Bugger Burger King for:
chicken sandwich
onion rings
"Diet Coke"
Snack: Red Beard's double chocolate chip muffin
Red Beard's coffee _______Dinner: scalloped potatoes
two slices of ham
AM 75 PM 145White Zin Pre-Bed Snack: dark chocolate chips
Sunday, October 20, 2019
20 October 2019
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
well cooked bacon
coffee cakecake
________Lunch: baloney sandwich coffee _______Dinner: baked chicken rice pilaf broccoli Pre-Bed Snack: dark chocolate chiups
Saturday, October 19, 2019
19 October 2019
____Breakfast: milk toast
coffee
We decided to not have booze tonight. I hope everything stays down and that I don't have the stomach pain and the vomiting. It really sucked! It is inevitable that I try putting off vomiting and later realize I should have just blown chunks and then had some pint (Pepito Bismol) or Tums.________Lunch: At Dodge House for buffet chicken hamburger mashed potatoes gravy salad desert ice water _______Dinner: hamburger potatoe chips cold water Pre-Bed Snack: xxx;
Friday, October 18, 2019
18 October 2019
____Breakfast: peanut butter and grape jelly sandwich coffee ________Lunch: at Jalisto (Mexican place at Mall)
taco
2 enchilada
rice
chips and sauysa
. "Diet Pepsi" _______Dinner: stew of:
hot dogs
potatoe
sauerkraut
Tillamook Extra Sharp Cheddar cheese
beer
Pre-Bed Snack: gin-n-tonic
I had a bad night after this with multiple Tums and Pepto Bismol once. I vomited early on but this didn't help. About 4 am, I vomited a great amount and was immediately able to fall asleep. I awoke up around 6 40 am and dozed. I don't know which combination got me but lately it seems to be "gin-n-tonic". Shit! -dark chocolate chips
Thursday, October 17, 2019
17 October 2019
____Breakfast: creamme of wheat
coffee
Snack: Fretos
Diet Pepsi
________Lunch: at Pratt Pizza ButtHutt:
pizza
salad
vanilla pudding with little cookies _______Dinner: At Prime on the Nine
Cordon Blue
mashed potatoes
broccoli
AM 109 PM 139Corolla beer Pre-Bed Snack: dark chocolate chips
Tuesday, October 15, 2019
15 October 2019
____Breakfast: homemade hamburger SOS biscuit coffee ________Lunch: taco Mexican wrap "Diet Coke" _______Dinner: ham sandwich potatoe salad Stella Artois small amount of dark chocolate chips Pre-Bed Snack: gin-n-tonic
Friday, September 27, 2019
Sunday, September 01, 2019
September 2016 blood sugar readings
Blood sugar reading for September 2016:
My A1C on the 29th was 7.0, the same as 3 months ago.
...
AM and PM refer to my blood sugar readings. I take my blood sugar level twice a day two days a week (Tuesday and Thursday). The AM score is taken right after I get out of bed. The PM reading is taken two hours after "fork down"; that is, two hours after I finish my evening meal. Sometimes, my readings are inexplicable.
...
An entry in red is one that is too high!
...
A low entry in blue is one that is perhaps a bit low?
. Day AM PM . 1 Thu 122 234 2 Fri ... ... 3 Sat ... ... 4 Sun ... ... 5 Mon ... ... 6 Tue 111 215 7 Wed ... ... 8 Thu ... ... 9 Fri 77 165 10 Sat ... ... 11 Sun ... ... 12 Mon ... ... 13 Tue 84 224 14 Wed ... ... 15 Thu 118 108 16 Fri ... ... 17 Sat ... ... 18 Sun ... ... 19 Mon ... ... 20 Tue 77 138 21 Wed ... ... 22 Thu 100 157 23 Fri ... ... 24 Sat ... ... 25 Sun ... ... 26 Mon 71 ... I felt crappy and tested... 27 Tue 89 174 28 Wed ... ... 29 Thu 138 192 The AM was higher than I like... 30 Fri ... ... . . .
My A1C on the 29th was 7.0, the same as 3 months ago.
...
AM and PM refer to my blood sugar readings. I take my blood sugar level twice a day two days a week (Tuesday and Thursday). The AM score is taken right after I get out of bed. The PM reading is taken two hours after "fork down"; that is, two hours after I finish my evening meal. Sometimes, my readings are inexplicable.
...
An entry in red is one that is too high!
...
A low entry in blue is one that is perhaps a bit low?
Friday, August 16, 2019
Thursday, August 15, 2019
Sunday, August 11, 2019
Saturday, August 10, 2019
Tuesday, August 06, 2019
Sunday, August 04, 2019
3 August 2019
3 August 2019@@ Breakfast: at IHOP@ Sirloin tips@ Hash browns@ 2 buttermilk pancakes@ Coffee@@@ Lunch: pulled pork@ Potatoe chips@ Bottled water@@@ Snack: "Diet Pepsi"@@@ Dinner: Marie Callander's Swedish Meatballs@ Swddish Meatballs @ With pasta tossed with@ Sour Cream Sauce@ About a teaspoon peanut butter@ @@ Pre-Bed: peanut butter and dark chocolate chips
Saturday, August 03, 2019
3 August 2019
3 August 2019@@ Breakfast: at IHOP@ Sirloin tips@ Hash browns@ 2 buttermilk pancakes@ Coffee@@@ Lunch: pulled pork@ Potatoe chips@ Bottled water@@@ Snack: "Diet Pepsi"@@@ Dinner: Marie Callander's Swedish Meatballs@ Swddish Meatballs @ With pasta tossed with@ Sour Cream Sauce@ About a teaspoon peanut butter@ @@ Pre-Bed: peanut butter and dark chocolate chips
Friday, August 02, 2019
2 August 2019 (try II)
Breakfast: creamme of wheat@ slice of toast, buttered@ coffee@ @ Lunch: 5 Arby chicken stripes@ apple turnover@ "Diet Coke"@ @ Dinner: ``Boston Market metlod with@ mashed potaoes and brown gray@ let over chillie with sour creamme@ White Zin@
2 August 2019
Breakfast: creamme of wheat slice of toast, buttered coffee Lunch: 5 Arby chicken stripes apple turnover "Diet Coke" Dinner: ``Boston Market metlod with mashed potaoes and brown gray let over chillie with sour creamme Whi te Zin
2 August 2019
____Breakfast: creamme of wheat
2 slices sour dough toast
coffee
__ Snack: dark choco9late chips
___Lunch: _______Dinner: Pre-Bed Snack: xxx;
Thursday, August 01, 2019
1 August 2019
____Breakfast: corn bread with grape jelly
slice sour dough bread with grape jelly and peanut butter
coffee
________Lunch: _______Dinner: Pre-Bed Snack: xxx;
Monday, July 29, 2019
29 July 2019
____Breakfast: Cheerios
coffee
________Lunch: 3 tacos
"Diet Pepsi"
_______Dinner: Healthy Choice
* chicken
* mashed potatoes and white gravy
* apple desert
LandShark Pre-Bed Snack: small bite dark chocolate
Sunday, July 28, 2019
28 July 2019
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
well cooked bacon
coffee cake
coffee
________Lunch: two rats oiled in beer with onion green peppers and had coffee Snack: fritos and cold water _______Dinner: canned beef with gravy
mashed potatoes
peanut butter and grape jelly on sour dough
cold water
Pre-Bed Snack: xxx; AM 135 PM xxx
Monday, July 22, 2019
Saturday, July 20, 2019
20 July 2019
____Breakfast: Kathie's Big Breakfast of:
bacon
scrambled eggs
coffee cake
coffee
________Lunch: SOS from Red Beard left over beef stew and potatoes Diet Pepsi _______Dinner: aspargus
steak
baked potatoe
Uncle Johnny Pale Ale Pre-Bed Snack: gin-n-tonic
dark chocolate chips
19 July 2019
19 July 2019
Breakfast: Wheaties Sour dough bread with peanut butter and grape jelly coffee
Lunch: Subway Sub 6” meatball sandwich “Diet Coke”
Snack: dark chocolate chip
Dinner: stewed beef Mashed potatoes White Zin
Thursday, July 18, 2019
18 July 2019
BREAKFAST: wheaties
coffee
SNACK: some dark chocolate chips
LUNCH: can of tomato soup with Freetos cold water
DINNER: home made beef stew
mashed potatoes White Zin
Pre_Bed Snack:
Tuesday, July 16, 2019
17 July 2019 (again)
16 July 2019@ @@ Breakfast: 2 boiled hotdogs@ 2 servings of fruits with butter and hotdogs@ Coffee@@ Snack:@ Lunch:@ Snack:@ Dinner:@
16 July 2019
16 July 2019@ @@ Breakfast: 2 boiled hotdogs@ 2 servings of fruits with butter and hotdogs@ Coffee@@ Snack:@ Lunch:@ Snack:@ Dinner:@
Monday, July 15, 2019
Breakfast: 3 scrambled eggs Slice of sour dough toast Coffee Lunch: 3 Taco Bell hard shell tacos Taco shells with coating "Diet Pepsi" Snack: cake and ice creamer Coffee Dinner: At "Prime On The Nine" Cup of beef, potatoes, carrots and rich booth 10 oz sirloin Baked potatoe with butter and sour creamer White Zin Snack: White Cake
Breakfast: 3 scrambled eggs Slice of sour dough toast Coffee Lunch: 3 Taco Bell hard shell tacos Taco shells with coating "Diet Pepsi" Snack: cake and ice creamer Coffee Dinner: At "Prime On The Nine" Cup of beef, potatoes, carrots and rich booth 10 oz sirloin Baked potatoe with butter and sour creamer White Zin Snack: White Cake
14 July 2019
14 July 2019 Breakfast: Maggie's Big Breakfast of: Scrambled eggs Bacon Coffee cake Coffee Lunch: brats Coffee Dinner: Boston Home Style Meals Smothered Turkey Turkey Mashed potatoes Gravy Oil can of Fosters
Friday, July 12, 2019
12 July 2019
____Breakfast: left over meatloaf
milk toast
coffee
________Lunch: Casey's Cowtown
salad
steak sandwich
"Diet Pepsi"
Snack: chocolate cake from Red Beard
ice creamme _______Dinner: Applebys
4 fajitas with steak
extras (cheese, sliced lettuce, saltaed onion, sour creamme)
"Diet Pepsi"
Pre-Bed Snack: xxx;
Thursday, July 11, 2019
11 July 2019
____Breakfast: left over potatoes (3) and gravy
coffee
________Lunch: Jimmy Johns roast beef sandwich
"diet coke"
Snack: dark chocolate chips _______Dinner: meatloaf
baked potatoe
LandShark Pre-Bed Snack: gin-n-tonic
Wednesday, July 10, 2019
10 July 2019
____Breakfast: homermade "French bread" with grape jellyu
coffee
________Lunch: At King's Buffet fort rice chickern ice creamme "Diet Pepsi" _______Dinner: Hungry-Man Selects
Mexican Style Fiesta
beef enchiladas, chili sauce and cheese
Mexican style rice
refried beans
1.5 Burger King Tacos
LandShark
Pre-Bed Snack: xxx;
Tuesday, July 09, 2019
9 July 2019 AM 63 PM 225
____Breakfast: oatmeal
coffee cake
coffee
________Lunch: 5 chicken stripes
"Diet Coke"
_______Dinner: left over roast beef
left over potatores
hoe made "French Bread"
White Zin Pre-Bed Snack: xxx;
Monday, July 08, 2019
8 July 2019
____Breakfast: Wheaties
slice coffee cake
coffee
________Lunch: _______Dinner: Pre-Bed Snack: xxx;
Sunday, July 07, 2019
7 July 2019
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
bacon
coffee cake
coffee
________Lunch: a baked potatoe with butter and sour creamme at Wendys "Diet Coke" Snack: popcorn and "Diet Coke' at movie
_______Dinner: chicken noodle soup with a piece of hardtack
glass of Uncle Johnny Pale aLE Pre-Bed Snack: dark chocolagte chips about 3 am
6 July 2019
____Breakfast: At IHOP for
chicken fried steak and gravy
hash browns
2 pancakes
coffee
________Lunch: tuna noodle casserole
coffee
_______Dinner: left over tuna noodle casserole
White Zin
Pre-Bed Snack: dark chocolate chips
Friday, July 05, 2019
5 July 2019
____Breakfast: cheerios
slice of toast with grape jelly
small piece of coffee cake
coffee ________Lunch: KFC breast and wing
"mashed" potatoes and brown "gravy"
roll with "honey"
"Diet Pepsi: _______Dinner: 1 half Rubin
potatoes chips and cottage cheese
big coffee cup of White Zin Pre-Bed Snack: xxx;
Thursday, July 04, 2019
Independence Day 2019
____Breakfast: corn bread with grape jelly
coffee
________Lunch: left over chillie
LandShark
Snack: popcorn
dark chocolate chips
coffee _______Dinner: chicken and rice soup
peanut butter and grape jelly on sour dough bread
Pre-Bed Snack: potatoe chips and cottage cheese\
gin-n-tonic
Wednesday, July 03, 2019
3 July 2019
____Breakfast: Burger King SOS o biscuit (most of it)
Red Beard mocha espresso
________Lunch: at the DCCC
roast pork
roasted potatoe slices
apple sauce
salad
pudding
"Diet Coke" _______Dinner: Pre-Bed Snack: xxx;
Tuesday, July 02, 2019
2 July 2019 AM 62 PM 91
____Breakfast: scrambled eggs with
chopped up left over steak
2 slices sour dough toast with grape jelly
coffee
________Lunch: Arby chicken
Arby onion rings
"Diet Coke" _______Dinner: At Casey Cowtown
salad
ham steak
mashed potatoes with white gravy
rolll with butter
"Diet Pepsi" Pre-Bed Snack: dark chocolate chips
Monday, July 01, 2019
1 July 2019
____Breakfast: grits
coffee
________Lunch: Burger King whopper (no cheese) "Diet Coke" _______Dinner: steak baked potatoe asparagus LandShark Pre-Bed Snack: dark chocolate chips
Sunday, June 30, 2019
30 June 2019
____Breakfast: Kathie's Big Breakfast of...
scrambled eggs
bacon
coffee cake
coffee
________Lunch: Arby chicken
"Diet Coke _______Dinner: Taco Time natchos
Diet Coke Pre-Bed Snack: dark chocolate chips
Snack: about 3 am: dark chocolate chips
Saturday, June 29, 2019
29 June 2019
____Breakfast: homemade hamburger SOS with toast
coffee
________Lunch leftover spaghetti
water
:
_______Dinner: 5 Araby chicken stripes
Diet Coke
Pre-Bed Snack: gin-n-tonic
peanut butter and grape jelly on sour dough
Friday, June 28, 2019
28 June 2019
____Breakfast: stewed leftover steak and potatoe from the Casino last night
2 rolls with grape jelly
coffee
Diet Pepsi
________Lunch: Araby BLT
a couple of onion rings
"Diet Coke" _______Dinner: spaghetti
garlic bread
White Zia Pre-Bed Snack: small slice chocolate cake and ice creamme
Thursday, June 27, 2019
27 June 2019
Thursday 27 June 2019@
Breakfast: At IHOP@
2 buttermilk pancakes@
Sirloin tips# Hash browns@
Coffee@ Iced water@ @
Lunch: Fredys @
Double steak burger@
Fries@ "Diet Pepsi"@ @
Dinner: At Boot Hill Casino Restaurant@
Cup of French Onion Soup@
Baked potatoes with butter and sour creamer@
12 oz Prime Rib@
White Zin@
27 June 2019 AM 78 PM 124
_Breakfast: At IHOP 2 buttermilk pancakes Sirloin tips# Hash browns Coffee@ Iced water
_______Lunch: Fredys Double steak burger Fries@ "Diet Pepsi"
______Dinner: rench Onion Soup Baked potatoes with butter and sour creamer 12 oz Prime Rib White Zin
Pre-Bed Snack: xxx;
< pre>
Wednesday, June 26, 2019
26 June 2019
coffee____Breakfast: Cheerios
________Lunch: salad from Casey's General Store "Diet Pepsi"
Snack: reamme filled "footlong" with
vanilla ice creamme
_____Dinner: Hungry-Man Mexican Style Fiesta
:Beef Enchiladas, chili sauce and cheese
Mexican style rice
"authentri" refried beans
glass Uncle Johnny Pale Ale
Casey What can I say about Casey's General Store but "
This is perhaps the fourth time we've gone there and I had asked for "
I said "I'd like a hamburger with no cheese." She got a blank look.
"It will be five minutes."
I never saw her tell anyone to fry hamburgers..
After several minutes, I bought a salad and we left...
Tuesday, June 25, 2019
25 June 2019 AM 73 P 126
____Breakfast: grits with a hot dog
spoon of peanut butter
coffee
________Lunch: Billy Simm's for
ribs
mac and cheese
Texas Toast
"Diet Pepsi"
Snack: popcorn
dark chocolate chips
_______Dinner: Remainder of the Billy Simm's ribs
boiled rice
cold water Pre-Bed Snack: xxx;
Monday, June 24, 2019
24 June 2019
____Breakfast: oatmeal
peanut butter and grape jelly on sour dough bread
coffee
________Lunch: whopper with catsup and mustard bottle water Snack: chocolate pudding coffee _______Dinner: Mexican at a place in Ulysses Kanss
"Diet Pepsi" Pre-Bed Snack: dark chocolate chips
Sunday, June 23, 2019
23 June 2019
____Breakfast: oatmeal
coffee
________Lunch: peanut butter and grape jelly on sour dough bread
"Diet Coke"
_______Dinner: Arby chicken stripes stewed in water
small amount of chicken gravy
mashed potatoes
Uncle Johnny Pale Ale Pre-Bed Snack: rest of the chocolate cake and some ice creamme+
Saturday, June 22, 2019
22 June 2019
____Breakfast: Kathie's Big Breakfast of:
scrambled eggs
bacon (I made a sandwich)
coffee cake
coffee
________Lunch: bag of popcorn
bottle Diet Pepper _______Dinner: hot dog
romman
ear of corn on the cob
gin-n-tonic Pre-Bed Snack: dark chocolate chips and a gin-n-tonic
Friday, June 21, 2019
21 June 2019
____Breakfast: oatmeal
coffee
________Lunch: Chalupa Crvings Box Chalupa Supreme Beefly 5-Layer Burrito Crunchy Taco Cinnamon Twists Medium Fountain Drink _______Dinner: slice of ham fried
mashed potatoe with chicken gravy
coffee mug of White Zin Pre-Bed Snack: 2 glasses Uncle Johnny Pale Ale
Thursday, June 20, 2019
20 June 2019 AM 102 PM 117
____Breakfast: bowl of cherios
coffee
________Lunch: At Caseys Cowtown
hamburger with slice of ham
french fries
"diet Coke"
Snack: "knees bees"
Prickly Ash Bitters
honey sauce
_______Dinner: Brewery
hamburger pizza
Diet Pepsi
Pre-Bed Snack: xxx;
Wednesday, June 19, 2019
19 June 2019
____Breakfast: can of all meat chilly and two crackers
small amount of dark chocolate chips-\
coffee_______
. Lunch: Wedys for
double hamburger
baked potatoe with
* butter
* sour creamme
"Diet coke" _______Dinner: Hungry Man
chicken
mashed potatoe
corn
brownie and vanilla ice creamme Pre-Bed Snack: xxx;
Tuesday, June 18, 2019
18 June 2019 AM 80 PM 126
____Breakfast: 3 scrambled eggs
some sliced ham
2 slices of toast with butter
2 cups of coffee
________Lunch: peanut butter and grape jelly on sou dough bread
Diet Coke
chocolate milkshake fro Boot Hill Museum _______Dinner: Lasagna
must of White Zin Pre-Bed Snack: xxx;
Monday, June 17, 2019
17 June 2019
____Breakfast: 3 little pancakes with
butter and lite syrup
Snack: small amount dark chocolate chips
________Lunch: Subway Sub 6" meatrball sub
chips
"Diet Cooke" ______Dinner: left over sirloin steak
baked potatoe
2 corn o the cob
White Zin Pre-Bed Snack: xxx;
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