Clues at the scene of the crime...

Tuesday, May 18, 2021

Monday, May 17, 2021

Sunday, May 16, 2021

Saturday, May 15, 2021

15 May 2021


____Breakfast: 2 fried eggs

               2 slice toast

               coffee


________Lunch: left over steak
               left over potatoes
               Diet Pepsi and some Diet Coke
               Desert: 
                  Dark Chocolate chips
                  Ritz Crackers with peanut butter^* 
_______Dinner: home made meat loaf (a lot of onion)
               baked potatoes
               boiled broccoli
               small glass of White Zin
 
Pre-Bed Snack: gin-n-tonic
               Rit5z Crackers and peanut butter

AM 141 PM 194

^{*This is either an example of me being hungry or not wanting to reduce my allegded A1C (8.0).}

Friday, May 14, 2021

14 May 2021


____Breakfast: grits with

                 chopped up hotdog

                 butter

               coffee


________Lunch: baked potatoe
               chopped up KFC chicken filet
               Diet Pepsi

_______Dinner: At Cowboy Capitol
               most of a 12 ribeye
               mashed potatoes with brown gravy
               cornbread with honey and butter
               Stella Artois

Pre-Bed Snack: gin-n-tonic
               Ritz crackers and peanut butter

Thursday, May 13, 2021

13 May 2021


____Breakfast: grits with

                 chopped up hot dog

                 butter

egg

               coffee

________Lunch:  3 KFC Chicken Legs
                3 chicken stripes
               "Diet Coke"
  
_______Dinner:  Healthy Choice chicken and broccoli in white sauce
                cold water
  
Pre-Bed Snack: gin-n-tonic
               Ritz Crackers with peanut butter

AM 148 PM 150

I forgot to take my morning pills and that jacked up all day (along with last night's high)

Wednesday, May 12, 2021

11 MNay 2021 b


____Breakfast: wheaties

               small piece stewed beef with bread in the juice

               coffee


________Lunch: meat pizza  
               Diet Pepsi

        Snack: Frietos
               Diet Coke

_______Dinner: hot dog
               small amount of Rasman and hot dog
               cold water
 
Pre-Bed Snack: small gin-n-tonic

Monday, May 10, 2021

Friday, May 07, 2021

7 May 2021


____Breakfast: oatmeal

               coffee

________Lunch: baloney sandwich
               Diet Pepsi

_______Dinner:  
Pre-Bed Snack: xxx;

Thursday, May 06, 2021

Wednesday, May 05, 2021

5 May 2021


____Breakfast: grits with baked hamburger and 1 egg

               coffee


________Lunch: Subway Sub 6" meatball sandwich
               chips
               Diet Coke
 
_______Dinner: General Tso Chicken
               Cold water

Pre-Bed Snack: gin-n-tonic
               popcorn

Tuesday, May 04, 2021

4 May 2021


____Breakfast: ballony sandwich

               oatmeal

               coffe


________Lunch: 
  
 
_______Dinner: baled hamburger
               baked potatoe
               Uncle Johnny Creamme Ale
 
Pre-Bed Snack: gin-n-tonic
               poopcorn

Monday, May 03, 2021

Thursday, April 29, 2021

Wednesday, April 28, 2021

28 April 2021


____Breakfast: oatmeal

               homemade bread, toasted, with grape jelly

               coffee

               small amount dark chocolate chips

________Lunch: At Billy Simms

               4 ribs

               small bowl Mac and Cheese

               small piece of sweet corn on the cob

               slice of "Texas Toast"

                Diet Pepsi

_______Dinner: various Chinese chicken dishs
               noodles
               cold water
 
Pre-Bed Snack: xxx;

I felt hungry from about 3 am and waited to see if I was hypoglycemic; sadly, I was not.

Tuesday, April 27, 2021

Monday, April 26, 2021

25 April 2021


____Breakfast: Kathie's Big Breakfast of:

               scrambled eggs

               well cooked bacon

               coffee cake

               coffee


________Lunch: stewed left over steak, 
                     sweet corn
                     left over pilaf
               Diet Pepsi
 
_______Dinner: Ruben
               left over pilaf
               White Zin

Pre-Bed Snack: gin-n-tonic

Saturday, April 24, 2021

24 April 2021


____Breakfast: At IHOP for

                 sirloin tipss

                 2 eggs over medium

                 hash browns

                 2 buttermilk pancakes

               coffee
________Lunch:  
_______Dinner:  
Pre-Bed Snack: xxx;

Thursday, April 22, 2021

Wednesday, April 21, 2021

21 April 2021


____Breakfast: two fried eggs on toast

               coffee

        Snack: popcorn

               Diet Coke


________Lunch: left over roast and potatoe
               Diet Pepsi
 
_______Dinner: beef and broccoli in brown sauce
               cold water
  
Pre-Bed Snack: gin-n-tnic
               slice bread with peanut butter

Sunday, April 18, 2021

Saturday, April 17, 2021

17 April 2021


____Breakfast: home made hamburger SOS

               slice sour dough bread with peanut butter and grape jelly

               coffee


________Lunch: left over speghetti
               slice sour dough bread with peanut butter
                Diet Coke
 
_______Dinner: At "Prime on the Nine"
               salad
               Chicken Cordon Blue
               Stella Artoius
  
Pre-Bed Snack: gin-n-tonic
               Ritz Crackers

Friday, April 16, 2021

16 April 2021


____Breakfast: 3 little pancakes

               slice sour dough bread with peanut butter and grape jelly

               coffee


________Lunch: From Dillions
               Frtied Chicken wing and breast
               Mashed potatoes with white gravy
               Diet Coke

_______Dinner: homemade speghettie sauce
               noodles
               LandShark
  
Pre-Bed Snack: gin-n-tonic
               Ritz crackers

Thursday, April 15, 2021

Wednesday, April 14, 2021

Saturday, April 10, 2021

9 Apriul 2021


____Breakfast: oatmeal

               coffee


________Lunch: corned beef
               slice sour dough bread
               Diet Pepsi

  
_______Dinner: homemade meat loaf
               baked potatoe
               broccoli
               White Zin
 
Pre-Bed Snack: gin-n-tonic

Thursday, April 08, 2021

Wednesday, April 07, 2021

7 April 2021


____Breakfast: corned beef hash

egg

               coffee


________Lunch: Double Whopper (Burger King)
               fries
              "Diet Coke"
 
_______Dinner: beef and broccoli and veggies  
               cold water

Pre-Bed Snack: gin-n-tonic
               dark chocolate chips

6 April 2021


____Breakfast: wheaties

               coffee


________Lunch:  

_______Dinner: 12 chicken wings (too spicey)
               White Zin

Pre-Bed Snack: a gin-n-tonic

Monday, April 05, 2021

5 April 2021


____Breakfast: wheaties

               coffee


________Lunch: open face hamburger
               Diet Pepsi
 
_______Dinner: Healthy Choice with beef, broccoli and rice in a brown sauce
               cold water 
Pre-Bed Snack: hone made bread and 
               some White Zin

AM 144 PM 143

I got so wrapped up with cooking dinner last night I forgot to take my evening pills.

Sunday, April 04, 2021

4 April 2021


____Breakfast: Kathie's Big BreaKfast of:

                 scrambled eggs

                 coffee cake

                 well cooked bacon

                 bacon


________Lunch:  left over casserol
                Diet Pepsi

_______Dinner:  Roast beef
                   potatoe
                   carrots
                   onion
                White Zin

  
Pre-Bed Snack: xxx;

Saturday, April 03, 2021

3 April 2021


____Breakfast: half ound hamburger

               3 fried eggs

               coffee


________Lunch: left over casserol from other night
               Diet Pepsi
  
_______Dinner: Healthy Choice Chicken Margherita with Balsamic
               White Zin
Pre-Bed Snack: da
dark chocolate chips

Friday, April 02, 2021

2 April 2021


____Breakfast: Burger King 2 bisquit SOS

               coffee

       Snack: Red Beard's Coffee

              Large hot chocolate

________Lunch: Long John Silver's
               2 chicken "planks"
               fries
              "Diet Pepsi"

  ______Dinner: Beef Stroganoff Casserole
                White Zinfadel

Pre-Bed Snack: gin-n-tonic

Thursday, April 01, 2021

Wednesday, March 31, 2021

31 March 2021


____Breakfast: grits with 2 eggs and butter

               coffee


________Lunch:  
_______Dinner:  
Pre-Bed Snack: xxx;

AM 138 After waking up feeling hungry but refusing to eat dark chocolate chips, I just had to test my blood sugar to see what it was. I was not really surprised to see it so damned high!

30 March 2021


____Breakfast: cherios

               coffee


________Lunch: Burger King for:  
               double whopper
               fries
               chocolate pie
              "Diet Coke"

_______Dinner: 1.5 Rubens
               Fritos
               Uncle Johnnys Creamme Ale
  
Pre-Bed Snack: gin-n-tonic

Sunday, March 28, 2021

28 March 2021


____Breakfast: Kahtie's Big Breakfast of:

                 well cooked bacon

                 scrambled eggs

                 Coffee Cake

               Coffee


________Lunch: stew with mashed potatoes
               Diet Pepsi
 
_______Dinner: Kathie's Mexican 
               Uncle Johnny Creame Ale 
 
              
               gin-n-tonic

Saturday, March 27, 2021

27 March 2021


____Breakfast: pancakes

               coffee


________Lunch: left over roast beef, potatoes and gravy
               a couple of slices sour dough bread dunked in gravy
               Diet Pepsi
 
_______Dinner:  
Pre-Bed Snack: xxx;

Friday, March 26, 2021

26 March 2021


____Breakfast: shredded wheat

               coffee


________Lunch: 2 Bierocks
               
  
_______Dinner: roast beef
               potatoes
               carrots
               onions
               White Zin

Pre-Bed Snack: gin-n-tonic
               Ritz Cr5ackers

Thursday, March 25, 2021

24 March 2021


____Breakfast: grits with 2 hot dogs added

               coffee


________Lunch: stewed beef, potatoe, onion
               popcorn
               Diet Pepsi

_______Dinner: scrip, noodles mix
               White Zin
 
Pre-Bed Snack: gin-n-tonic
               Ritz crackers

Tuesday, March 23, 2021

23 March 2021


____Breakfast: 3 eggs scrambled

               slice sour dough toast with grape jelly

               coffee


________Lunch: beef stew with onion, potatoe, pilaf and carrots
               Diet Pepsi
 
_______Dinner: chicken wings
               microwaved potatoe
               White Zin
 
Pre-Bed Snack: slice sour dough bread with grape jelly
               gin-n-tonic

Monday, March 22, 2021

22 March 2021


____Breakfast: large shredded wheat

               slice sour dough bread with peanut butter and grape jelly

               coffee

               
________Lunch: Subway Sandwiches double steak 6" sandwich  
               Diet Coke

_______Dinner: Healthy Choice beef, broccoli and rice
               cold water

Pre-Bed Snack: chips and crackers
               glass Uncle Johnnys Creame Ale

AM 152 PM 156

Posted by Mike's Blogs at 9:02 PM No comments:

Saturday, March 20, 2021 20 March 2021 ____Breakfast: hamburger scrambled eggs coffee ________Lunch: eft over hamburger casserol Diet Pepsi _______Dinner: home made burretos Diet Pepsi Pre-Bed Snack: Ritz crfackers gin-n-tonic (2) Posted by Mike's Blogs at 9:17 PM No comments: Friday, March 19, 2021 19 March 2021 ____Breakfast: oatmeal coffee ________Lunch: hamburger stewed potatoes, carrots, onion Diet Pepsi _______Dinner: Pre-Bed Snack: xxx; Posted by Mike's Blogs at 8:06 AM No comments: Thursday, March 18, 2021 18 March 2021 ____Breakfast: shredded wheat coffee ________Lunch: chicken soup Diet Pepsi _______Dinner: Healthy Choice chicken and broccoli in white sauce cold water Pre-Bed Snack: popcorn with butter gin-n-tonic AM 135 PM 120 Posted by Mike's Blogs at 8:21 PM No comments: Wednesday, March 17, 2021 Saint Paricks Day 2021 Real ____Breakfast: shedded wheat coffee ________Lunch: sewed left over chicken stripes Raman noodles Diet Pepsi _______Dinner: Caseys Cowtown corned beef boiled potatoes boiled cabbage 2 Stella Artoois Pre-Bed Snack: dark chocolate chips AM 125 I kept waking up hungry and figured I'd see just how low my blood went. There were times last year when I felt better yet had lows in the 80s or 70s! Blood sugar? Go figurer! Posted by Mike's Blogs at 1:37 PM No comments: 16 March 2021 ____Breakfast: double order of grits withy 1 hot dog 1 egg butter and coffee ________Lunch: _______Dinner: Beef Stroganoff Casserole 2 LandShark Pre-Bed Snack: gin-n-tonic Fritos Posted by Mike's Blogs at 7:54 AM No comments: Monday, March 15, 2021 15 March 2021 ____Breakfast: hamburger SOS quick Bisquit "bisquit"^* coffee ________Lunch: Arby roast beef gyro cheese sticks Diet Pepsi _______Dinner: Healthy Choice chicken and broccoli in white sauce cold water Pre-Bed Snack: left over popcorn gin-n-tonic AM 119 PM 131 ^*I use equal amounts of Bisquit and water and bake at 350 until it looks done. Posted by Mike's Blogs at 8:26 PM No comments: Thursday, March 11, 2021 11 March 2021 ____Breakfast: wheaties single clice sour dough with peanut butter and grape jelly coffee ________Lunch: several KFC chicken strips Diet Pepsi _______Dinner: Healthy Choice chicken and broccoli in white sauce Pre-Bed Snack: xxx; AM 119 PM 111 Posted by Mike's Blogs at 7:44 AM No comments: Monday, March 08, 2021 8 March 2021 ____Breakfast: oatmeal coffee ________Lunch: Taco Bell beef chapula 1/2 burito "Diet Pepsi" _______Dinner: Healthy Choice chicken and broccoli in white sauce cold water Pre-Bed Snack: xxx; AM 122 PM 136 Posted by Mike's Blogs at 7:43 AM No comments: Sunday, March 07, 2021 7 March 2021 ____Breakfast: Kathie's Big Breakfast of: coffee cake well cooked bacon scrambled eggs coffee ________Lunch: left over ribs and baked potatoe Diet Pepsi _______Dinner: Pre-Bed Snack: xxx; Posted by Mike's Blogs at 2:11 PM No comments: Labels: Cowboy Capitol, Restaurant, ribs Friday, March 05, 2021 5 March 2021 ____Breakfast: Burger King SOS Coffee ________Lunch: chicken planks from Long Dong John Silver cole slaw fries Diet Pepsiu _______Dinner: At Cowboy Capitol salad ribs some baked potatoes chocolate cake with ice creamme 16 oz Stella Artoios Pre-Bed Snack: xxx; Posted by Mike's Blogs at 9:55 PM No comments: Thursday, March 04, 2021 4 March 2021 ____Breakfast: potatoe & onion soup with a hot dog chocolate muffin coffee ________Lunch: Burger King Double Burger fries "Diet Coke" _______Dinner: Healthy Choice chicken and broccoli in white sauce cold water Pre-Bed Snack: xxx; AM 120 PM 155 Posted by Mike's Blogs at 8:19 PM No comments: Wednesday, March 03, 2021 3 March 2021 ____Breakfast: cherios small amount of homemade potatoe/onion soup coffee ________Lunch: Subway Sub 6* meatball sub chips Diet Pepsi _______Dinner: chicken and broccoli in dark sauce stir fry cold water Pre-Bed Snack: Ritz crackers gin-n-tonic Posted by Mike's Blogs at 8:41 PM No comments: Tuesday, March 02, 2021 2 March 2021 ____Breakfast: oatmeal coffee Brunch: warmed up left over steak 2 eggs fried in grease of left over steak Diet Pepsi ________Lunch: creamme of chicken soup cold water _______Dinner: pot roast with roast beef potatoes carrots onion garlic French Bread White Zin Pre-Bed Snack: xxx; Posted by Mike's Blogs at 12:11 PM No comments: Monday, March 01, 2021 1 March 2021 ____Breakfast: ________Lunch: Arby Salad with crisp chicken 3 cheese sticks Diet Pepsi _______Dinner: Healthy Choice chicken and broccoli in white sauce cold water Pre-Bed Snack: gin-n-tonic Ritz Crackers with peanut butter AM 114 PM Posted by Mike's Blogs at 7:38 AM No comments: 28 February 2021 ____Breakfast: Kathie's Big Breakfast well cooked bacon scrambled eggs coffee cake coffee ________Lunch: hamburger baked potatoe Diet Pepsi _______Dinner: steak aspargius cold water Pre-Bed Snack: gin-n-tonic Ritz Crackers and peanut butter Posted by Mike's Blogs at 7:35 AM No comments: Saturday, February 27, 2021 27 February 2021 ____Breakfast: I boiled enough water (2 cups) for 2 servings of grits with 1 eggs mixed in 2 chopped up hot dogs and a big tablespoon of butter. When this boiled I put in the correct amount of grits. This was just fine but disgusted my wife... ________Lunch: 1½ Rubens Diet Pepsi _______Dinner: 2 hamburger patties potatoe salad White Zin Pre-Bed Snack: Ritz crackers Peanut butter gin-n-=tonicxxx; Posted by Mike's Blogs at 10:35 PM No comments: Friday, February 26, 2021 26 February 2021 ____Breakfast: stewed steak and french fries coffee ________Lunch: foo foos Diet Coke _______Dinner: From "Cowboy Capital" delicious steak baked potatoe corn White Zin Pre-Bed Snack: Ritz Crackers with peanut butter gin-n-tonic Posted by Mike's Blogs at 9:29 PM No comments: Thursday, February 25, 2021 25 February 2021 ____Breakfast: small piece of homemade hamburger sausage coffee ________Lunch: Wendys single burger with catsup and mustard only. It was coated in cheese. baked potatoe with butter and sour creamme. The fries were free I guess. small chocolate frosty. It has been over a year since my last one and I didn't really like it. _______Dinner: Healty Choice beef and broccoli in white sauce. Pre-Bed Snack: xxx; AM 115 PM 143 Posted by Mike's Blogs at 8:13 PM No comments: Tuesday, February 23, 2021 23 Februray 2021 ____Breakfast: wheaties coffee ________Lunch: chicken noodle soup Diet Pepsi _______Dinner: Healthy Choice Pre-Bed Snack: Ritz Cracker Dark Chocolate Chips AM 150 PM 134 Posted by Mike's Blogs at 7:53 PM No comments: Monday, February 22, 2021 22 February 2021 ____Breakfast: homemade SOS boiled chopped potatoes coffee ________Lunch: Subway Subs stak and cheese Diet Pepsi _______Dinner: salmon broccoli cold water Pre-Bed Snack: Ritz crackers gin-n-tonic Posted by Mike's Blogs at 8:52 PM No comments: Saturday, February 20, 2021 20 Febrary 2021 ____Breakfast: 2 egg salad sandwich coffee ________Lunch: _______Dinner: home made speghetti garlic bread Stella Artois Pre-Bed Snack: xxx; Posted by Mike's Blogs at 7:30 PM No comments: 19 Fbruary 2021 19 February 2021 Breakfast: Creamme of Wheat 2 slices sour dough toast Coffee Lunch: 2 hot dogs homemade Barley Soup Diet Coke Dinner: Health Choice Beef Rice Sauce Cold water Pre-Bed Snack: gin-n-tonic Ritz Crackers and peanut butter AM 136. PM 146 Posted by Mike's Blogs at 7:18 PM No comments: Monday, February 15, 2021 15 February 2021 ____Breakfast: shredded wheat coffee ________Lunch: 2 hot dogs salad Diet Pepsi _______Dinner: Healthy Choice beef, rice, broccoli cold water Pre-Bed Snack: Ritz crackers gin-n-tonic AM 127 PM 157 Posted by Mike's Blogs at 8:46 PM No comments: Sunday, February 14, 2021 14 February 2021 ____Breakfast: Kathie's Big Breakfast well cooked bacon scrambled eggs coffee cake coffee ________Lunch: 2 eggs salad sandwich Diet Pepsi _______Dinner: baked chicken Pilaf White Zin Pre-Bed Snack: xxx; Posted by Mike's Blogs at 6:41 PM No comments: Thursday, February 11, 2021 11 February 2021 ____Breakfast: grits with an egg added butter and left over meatloaf coffee ________Lunch: rest of the meatload Diet Coke _______Dinner: Healthy Choice Chicken Marinara Chicken Breast with veggies cold water Pre-Bed Snack: gin-n-tonic slice sour dough bread with peanut butter AM 139 PM 125 Posted by Mike's Blogs at 7:19 PM No comments: Share '10 February 2021.doc' Posted by Mike's Blogs at 9:28 AM No comments: 10 February 2021 ____Breakfast: left over meatloaf grits coffee ________Lunch: Burger King burger small fries "Diet Coke" (small) _______Dinner: from Appebys cheese sticks steak (very tender!) mashed potatoes broccoli White Zin Pre-Bed Snack: coffee cup gin--tonic Ritz crackers peanut butter Posted by Mike's Blogs at 8:16 AM No comments: Tuesday, February 09, 2021 9 February 2021 ____Breakfast: shredded wheat coffee ________Lunch: baked chicken mixed with Ramon Diet Pepsi _______Dinner: meatloaf baked potatoe White Zin Pre-Bed Snack: gin-n-tonic Posted by Mike's Blogs at 8:37 PM No comments: Monday, February 08, 2021 8 February 2021 ____Breakfast: shredded wheat coffee Snack: lefty over beef stew Diet Pepsi ________Lunch: From the Rat (KFC) Extra crispy wing Extra crispy breast mashed potatoes and browm gravy "Diet Coke" _______Dinner: Healthy Choice chicken and broccoli in white sauce cold water Pre-Bed Snack: xxx; AM 150 PM 148 Posted by Mike's Blogs at 8:32 PM No comments: Sunday, February 07, 2021 Fud Typical Sunday with Kathie's Big Breakfast and then I had left overs for lunch. Posted by Mike's Blogs at 2:32 PM No comments: Saturday, February 06, 2021 6 February 2021 ____Breakfast: Corn beefed hash 2 fried eggs coffee ________Lunch: ribs potatoe wedges Diet Pepsi _______Dinner: home made beef stew with White Zin Pre-Bed Snack: Ice creamme on a stick gin-n-tonic Posted by Mike's Blogs at 7:18 PM No comments: Friday, February 05, 2021 5 February 2021 ____Breakfast: 2 slice milk toast coffee ________Lunch: Wendy for single hamburger baked potatoe butter sour creamme "Diet Coke" _______Dinner: corned beef potatoes carrots cabbage White Zin Pre-Bed Snack: bite dark chocolate fudge Posted by Mike's Blogs at 9:55 PM No comments: Thursday, February 04, 2021 4 February 2021 ____Breakfast: shredded wheat coffee ________Lunch: stewed left over steak and potatoe Diet Pepsi _______Dinner: Healthy Choice chicken and broccoli water Pre-Bed Snack: Ritz crackers gin-n-tonic AM 129 PM 151 Posted by Mike's Blogs at 7:55 PM No comments: Wednesday, February 03, 2021 3 February 2021 ____Breakfast: shredded wheat coffee ________Lunch: 3 Taco Bell tacos "Diet Pepsi" _______Dinner: 2 slices meat pizza LandShark Pre-Bed Snack: xxx; Posted by Mike's Blogs at 7:18 PM No comments: Share '3 February 2021-Fud.doc' Posted by Mike's Blogs at 3:44 PM No comments: Monday, February 01, 2021 1 February 2021 ____Breakfast: left over speghetti coffee ________Lunch: salad chicken diskettes "Diet Coke" _______Dinner: Healthy Choice chicken and broccoli in white sauce Pre-Bed Snack: gin-n-tonic Ritz Crackers with peanut butter AM 113 PM 104 Posted by Mike's Blogs at 8:35 PM No comments: Thursday, January 28, 2021 28 January 2021 ____Breakfast: shredded wheat coffee ________Lunch: egg salad sandwich Fritos Diet Pepsiu _______Dinner: Healthy Choice chickn and broccoli in white sauce cld water Pre-Bed Snack: gin-n-tonic peanut butter and grape jelly on sour dough bread AM 98 PM 98 Posted by Mike's Blogs at 2:38 PM No comments: Wednesday, January 27, 2021 27 January 2021 ____Breakfast: 3 eggs over easy potatoe diskettes coffee ________Lunch: homemade soup of beef consumay hamburger potatoe carrots Diet Coke _______Dinner: chicken and broccoli stir fry cold water Pre-Bed Snack: Ritz Crackers with peanut butter gin-n-tonic Posted by Mike's Blogs at 7:30 PM No comments: Monday, January 25, 2021 25 January 2021 ____Breakfast: hamburger SOS coffee ________Lunch: Arby chicken diskette curly fries _______Dinner: Pre-Bed Snack: xxx; Posted by Mike's Blogs at 5:47 PM No comments: Friday, January 22, 2021 22 January 2021 use ____Breakfast: grilled Cheddar Cheese sandwich coffee ________Lunch: open faced hamburger on slice sour brad broiled Diet Pepsi _______Dinner: Healthy Choice Beef Teriyaki Tender Beef Strips with Rie Carrots Broccoli and Water Crestnuts in a Sweet Teriyaki Sauce Cold Watr Pre-Bed Snack: xxx; Posted by Mike's Blogs at 4:06 PM No comments: Wednesday, January 20, 2021 Inauguration Day! 20 January 2021 ____Breakfast: left over mashed potates 2 fried eggs coffee ________Lunch: 2 hot dogs in 2 servings of Grits Diet Pepsi _______Dinner: stir fry beef and broccoli several chamaign glasses of Martini & Ross^M Pre-Bed Snack: xxx; ^M We are watching an excellent group of singers performing in different styles. We are getting just a bit snockered. I could have said "shit faced" but I am trying to be polite... Posted by Mike's Blogs at 8:43 AM No comments: Monday, January 18, 2021 18 Jaunary 2021 ____Breakfast: shredded wheat coffee _______Lunch: stewed left over steak and pilof Diet Pepsi _______Dinner: Healthy Choice chicken and broccoli in white sause Pre-Bed Snack: xxx; A 139 PM 141 Posted by Mike's Blogs at 8:26 PM No comments: Sunday, January 17, 2021 17 January 2021 ____Breakfast: Kathie's Big Breakfast of: pan fried bacon scrambled eggs coffee cake decaf coffee (Kathie's statch) ________Lunch: left over beef stew Diet Pepsi _______Dinner: From Applebys Tomatoe Bische soup ribs half the mashed potatoes brocoli White Zin Pre-Bed Snack: gin-n-=tonic some dark choolate chips Posted by Mike's Blogs at 8:39 AM No comments: Saturday, January 16, 2021 16 January 2021 ____Breakfast: shrede wheat coffee ________Lunch: Ruban Diet Pepsi _______Dinner: beef stew with stew meat and left over steak from last night home made "French" bread White Zin Pre-Bed Snack: slice home bread gin-n-tonic Posted by Mike's Blogs at 10:00 PM No comments: Thursday, January 14, 2021 15 January 2021 ____Breakfast: shredded wheat coffee ________Lunch: left over stewed beef, potatoes and carrots Diet Pepsi _______Dinner: Pre-Bed Snack: xxx; AM 159 PM Posted by Mike's Blogs at 8:57 PM No comments: 13 January 2021 ____Breakfast: slice sour dough toast 2 eggs scrambled with pieces of beef jerky coffee ________Lunch: Arby's for French Dip apple turnover Diet Pepsi _______Dinner: hamburger potatoe White Zin Posted by Mike's Blogs at 7:45 AM No comments: Monday, January 11, 2021 11 January 2021 ____Breakfast: grits with 1 hot dog and butter coffee ________Lunch: chicken noodle soup hot dog added Diet Pepsi _______Dinner: Healthy Choice chicken and broccoli in white sauce Pre-Bed Snack: xxx; AM 115 PM 110 Posted by Mike's Blogs at 8:42 AM No comments: Saturday, January 09, 2021 98 January 2021 ____Breakfast: half potatoe chopped and fried 2 fried egggs coffee ________Lunch: _______Dinner: hamburger riced potatoe Gio-n-tonic Pre-Bed Snack: gin-n-tonic slice French Bread with butter Posted by Mike's Blogs at 8:10 PM No comments: Friday, January 08, 2021 8 January 2020 ____Breakfast: slice toast with peanut butter part of a single order grits coffee ________Lunch: remainder of breakfast grits with cremme of chicken soup Diet Pepsi _______Dinner: Potatoe bacon soup toasted chunk of "Frenh" Bread glass darkish beer Pre-Bed Snack: dark chocolate chips Posted by Mike's Blogs at 8:34 PM No comments: Thursday, January 07, 2021 7 January 2020 ____Breakfast: wheaties coffee ________Lunch: creamme of chicken soup Fritos cold water _______Dinner: Heathy Choice Chicken and Broccoli in White Sauce cold water Pre-Bed Snack: xxx; A 119 PM 104 Posted by Mike's Blogs at 8:36 PM No comments: Wednesday, January 06, 2021 6 January 2020 ____Breakfast: 2 fried eggs fried potatoes coffee ________Lunch: small amount hamburger boiled potatoe boiled carrots Diet Pepsi _______Dinner: double order grits with 2 eggs and butter Stella Artois Pre-Bed Snack: xxx; Posted by Mike's Blogs at 1:28 PM No comments: Tuesday, January 05, 2021 5 January 2021 ____Breakfast: creamme of wheat 2 slices sour dough toast coffee ________Lunch: Skipped and was not hungry Snack: small amount of baked hamburger _______Dinner: small piece of baked hamburter baked potatoe coffee cup of Uncle Johnny Creamre Alre Pre-Bed Snack: xxx; AM 104 Posted by Mike's Blogs at 12:21 PM No comments: Monday, January 04, 2021 4 January 2020 ____Breakfast: ________Lunch: _______Dinner: Pre-Bed Snack: xxx; AM 90 PM Posted by Mike's Blogs at 7:35 AM No comments: Sunday, January 03, 2021 3 January 2020 ____Breakfast: Kathie's Big Breakfast of: coffee cake scrambled eggs well cooked bacon coffee ________Lunch: left over hamburger torn up bread Diet Pepsi _______Dinner: 2 hot dogs in Raman White Zin Pre-Bed Snack: xxx; Posted by Mike's Blogs at 6:30 PM No comments: Friday, January 01, 2021 New Years Day 2021 ____Breakfast: English Muffin with rape jelly coffee ________Lunch: various water _______Dinner: From Applebys Tomatoe Bisque which they did not provide mashed potatoes onion rings White Zin Pre-Bed Snack: xxx; Posted by Mike's Blogs at 9:22 PM No comments:

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