____Breakfast: bowl of wheaties
coffee
________Lunch: picked the bones of last night's chicken
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: xxx;
Monday, October 18, 2021
18 October 2021
Sunday, October 17, 2021
17 October 2021
____Breakfast: Kathie' Big Breakfast of:
coffee cake
well cooked bacon
scrambled eggs
coffee
________Lunch: left over stew
home made desert
Diet Pepsi
_______Dinner:
Pre-Bed Snack: xxx;
Saturday, October 16, 2021
16 October 2021
____Breakfast: A IHOP for
Sirloin Tips
Fried Potatoe
2 eggs over medium
2 pancakes
c0offee
________Lunch: Arbys
Roast beef sandwich
3 cheese sticks
Diet Pepsi
_______Dinner: hamburger pizza
Stella Artois
Pre-Bed Snack: 2 gin-n-tonic
Friday, October 15, 2021
15 October 2021
____Breakfast: grits with hot dog and butter
coffee
________Lunch: Bierrock
chips
Diet Pepsi
_______Dinner: home made beef stew with
chopped up steak
hamburger
potatoes
corn
carrots
White Zin
Pre-Bed Snack: xxx;
Thursday, October 14, 2021
14 October 2021
____Breakfast: grits with a hot dog and butter
coffee
________Lunch: Arby roast beef sandwich
fries
"Diet Coke"
_______Dinner: small amount of chicken and potatoe
(I accidentally got her bean filled Healthy Choice)
Pre-Bed Snack: xxx;
Tuesday, October 12, 2021
12 October 2021
____Breakfast: From Red Beard Coffee
breakfast sandwich with
sausage
cheddar cheese
Eclaire
large Mocha
________Lunch: ham sandwich
Diet Pepsi
_______Dinner: salmon
baked potatoe
broccoli
White Zin
Pre-Bed Snack: xxx;
Monday, October 11, 2021
11 October 2021
____Breakfast: grits with butter and a hot dog
coffee
________Lunch: open face broiled hamburger
mixed veggies
Diet Pepsi
_______Dinner: Healthy Choice Chicken and Broccoli in White Sauce
cold water
Pre-Bed Snack: Ritz Crackers with peanut butter and
Gin-n-tonic
Saturday, October 09, 2021
10 October 2021
____Breakfast: Kathie's Big Breakfast of:
coffee cake
well cooked bacon
scrambled eggs
coffee
________Lunch: ham and cheeze grilled
Diet Pepsi
_______Dinner: At the Boot Hill Casino
salad
6 oz filet
garlic mashed potatoe with brown gravy
Stella Artois
iced water
Pre-Bed Snack: piece of anniversary cake
9 October 2021
____Breakfast: Grits with
2 chopped up hot dogs
butter
coffee
________Lunch: hot dog
coffee
_______Dinner: Tillamook Extra Sharp Cheddar cheese on slice bread toasted
Pre-Bed Snack: Anniversary cake and ice creamme
small cup of milk
Friday, October 08, 2021
8 October 2021
____Breakfast: shredded wheat
coffee
________Lunch: Peanut butter and grape jelly sandwich
Small piece of hamburger
Diet Coke
Desert: home made chocolate sauce and some ice creamme
_______Dinner: Health Choice chicken and broccoli in white sauce
Cold water
Pre-Bed Snack: Anniversary Cake and ice creamme
gin-n-tonic
Thursday, October 07, 2021
7 October 2021 (from Kindle)
____Breakfast: grits with
butter
small amount baked hamburger
coffee
________Lunch: left over casserol
slice cake and ice creamme after I got home
coffee
_______Dinner: Store bought Lazzana
White Sin
Pre-Bed Snack: xxx;
AM 111 PM 126
Wednesday, October 06, 2021
Our 42nd Anniversary
____Breakfast: chunks of precooked hamburger
2 eggs
coffee
________Lunch: left over casserol from last night
Diet Pepsi
_______Dinner: At the Prime on the Nine for
12 oz Prme Rib
Loaded Baked Potatoe (butter and sour creamme)
honey carrots
Stella Artois
Desert: cake
vanilla ice creamme
Pre-Bed Snack: xxx;
5 October 2021
____Breakfast: left over Dirty Rice
coffee
________Lunch: leftovers
_______Dinner: homemade hamburger casserol
LandShark
Pre-Bed Snack: gin-n-tonic
Monday, October 04, 2021
4 October 2021
____Breakfast: left over dirty rice
single slice peanut butter and grape jelly sandwich
home made hot chocolate
coffeer
________Lunch: From Arbys for
French Dip Sandwich
Medium Curley Fries which I paid for but did not get
"Diet Coke no ice" the clerk put ice in and had to get me a replacement
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: xxx;
Sunday, October 03, 2021
3 October 2021
____Breakfast: coffee cake
crispy bacon
scrambled eggs
coffee
________Lunch: At Sams ClubS in Garden City Kansas for
1/4 pound hot dog
"Diet Pepsi"
"Hunger is the best appetizer!"
___
____Dinner: aspargus
steak
baked potatoe
LandShark lager
Pre-Bed Snack: xxx;105
AM 105 4 PM 153* PM 145
*The actual time was 401 PM
S In the past, when we have gone to Sams we have gone out to fancy Restaurants . These are expensive, crowded, often had selections I don't like and take too long. Plus, my appetite is much diminished and I would have to doggie bag a lot.
On the other hand, a Sams big hot dog and "Diet Pepsi" is tasty, cheap and unpretenous. I paid with a $20 and got three fives and change back. This is exactly what I and Kathie were looking for today. Besides, our 42 Anniversary is coming on Wednesday and we're going to a nice place!
Saturday, October 02, 2021
2 October 2021
____Breakfast: homemade hamburger SOS
coffee
________Lunch: Roman with 2 hot dogs
Diet Pepsi
_______Dinner: leftover meatloaf
mashed potatoes
Stella Artois
Pre-Bed Snack: xxx;
Friday, October 01, 2021
1 October 2021
____Breakfast: grits with
chopped up hot dog
teaspoon butter
coffee
________Lunch: chicken disks
french fries
"Diet Coke"
_______Dinner: Zataran "Dirty Rice"
broccoli florettes
Stella Artois
Pre-Bed Snack: xxx;
Thursday, September 30, 2021
30 September 2021
____Breakfast: 2 fried eggs
2 slices toast with grape jelly
coffee
K________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
Wednesday, September 29, 2021
29 September 2021
____Breakfast: ________Lunch: 3 soft shell Taco Hell Tacos (I thought I'd ordered hard shell)
chips and hamburger sauce
"Diet Coke"
left over popcorn
_______Dinner: Went to Cowboy Capital for
part of a "Blooming Onion"
6 oz filet
mashed potatoes with brown gravy
"Diet Coke"
Desert: at the Dodge City Distillery Tasting Room for a barrel aged
gin and tonic
Pre-Bed Snack: xxx;
Tuesday, September 28, 2021
28 September 2021
____Breakfast: grits with
sliced Summer Sausage
butter
coffee
________Lunch: small amount of left over
Desert: Milk Shake from "Cold Stone"
_______Dinner: pot roast
potatoes
carrots
White Zin
Pre-Bed Snack: xxx;
Monday, September 27, 2021
27 September 2021
____Breakfast: 2 fried eggs with
fried Summer Sausage
coffee
________Lunch: left over Pilaf and
left over chicken stewd
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in White Sauce
cold water
Pre-Bed Snack: gin-n-tonic
crackers with peanut butter
Sunday, September 26, 2021
26 September 2021
____Breakfast: Kathie's Big Breakfast of:
coffee cake
crisp bacon
scrambled eggs
coffee
________Lunch: left over Zataran's Dirty Rice
Diet Pepsi
_______Dinner: broccoli florets
baked chicken
Stella Artois
Pre-Bed Snack: xxx;
Saturday, September 25, 2021
25 September 2021
____Breakfast: 2 shredded wheat bricks
coffee
________Lunch: at a church in Ulysses after a friend's funeral
roll with butter
Salsbury Steak
mashed potatoes with brown gravy
chocolate cake
coffee
iced tea
_______Dinner: stewed boiled potatoes and sweet corn
lefty over meatloaf
White Zin
Pre-Bed Snack: xxx;
Friday, September 24, 2021
24 September 2021
____Breakfast: grits with
1 egg
2 hot dogs (chopped up)
coffee
________Lunch: some sweet corn
chicken leg and breast
Diet Coke
_______Dinner: homemade meatloaf
baked potatoe
White Zin
Pre-Bed Snack: gin-n-tonic
Thursday, September 23, 2021
23 September 2021
____Breakfast: SOS with toast
coffee
________Lunch: Subway Sub for
6" Meatball Sub
small bag potatoe chips
Diet Pepsi
Snack: cup of hot chocolate
_______Dinner: Healthy Choice chicken and broccoli in white sauce
Pre-Bed Snack: xxx;
Wednesday, September 22, 2021
22 etember 2021
____Breakfast: home made hamburger SOS on
sour dough toast
coffee
________Lunch: Lions Meeting at the Dodge City Community College Student Messhall
salad
leg/theigh chicken
small amount of mashed potatoes and brown gravy
lemon desert pudding
"Diet Pepsi"
_______Dinner: Bar-B-Que Chicken
White Zin
Pre-Bed snack: slice of sough bread with peanut butter
cup of chocolate milk
Tuesday, September 21, 2021
21 September 2021
____Breakfast: hamburger/sausage SOS with
bisquit
coffee
________Lunch: Arbys chicken
Diet Coke
_______Dinner: Zararran Dirty Rice
brocolli floretes
Stella Artois
Pre-Bed Snack: gin-n-tonic
Monday, September 20, 2021
20 September 2021
____Breakfast: homemade hamburger/sausage SOS on
bisquit
small piece of Bisquit with grape jelly
coffee
________Lunch: McDonalds for
a quarter pounder
small fries
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in White Sauce
Pre-Bed Snack: xxx;
Sunday, September 19, 2021
19 September 2021
____Breakfast: Kathie's Big Breakfast of:
Scrambled eggs
well cooked bacon
coffee cake
coffee
________Lunch: left overs
Diet Pepsi
_______Dinner: homemade hamburger/sausage pizza
Stella Artois
Pre-Bed Snack: gin-n-tonic
Friday, September 17, 2021
17 September 2021
____Breakfast: Red Bearbeards
sausage SOS on bisquits
large Mochi
AM 141 PM 117________Lunch: double hamburger
"Diet Coke"
_______Dinner: small amount of steak
about half baked potatoe with butter and sour creamme
Pre-Bed Snack: gin-n-tonic
Thursday, September 16, 2021
16 September 2021
____Breakfast: 3 scrambled eggs with pan fried Summer Sausage
coffee
________Lunch: a double burger at Kansas State Faire in Hutchnson Kansas
"Diet Coke"
_______Dinner: at a nice place in Hutchinson Kansas
most of a delicous filet
most of a baked potatoe with sour creamme and butter
Stella Artois
"Diet Pepsi"
Pre-Bed Snack: xxx;
Wednesday, September 15, 2021
15 September 2021
____Breakfast: oatmeal
coffee
________Lunch: 2 fried eggs
bacon
Diet Pepsi
_______Dinner: Chinese rice and chickern
cold water
Pre-Bed Snack: 2 gin-n-tonic
Tuesday, September 14, 2021
14 September 2021
____Breakfast: oatmeal
coffee
________Lunch: Subway Sub 6" beef sub
Diet Coke
_______Dinner: At the Boot Hill Casino Restaunt
salad
about half of a 6 oz filet
about half a loaded baked potatoe
Lager
A
Pre-Bed Snack: xxx;
Monday, September 13, 2021
13 September 2021
____Breakfast: grits with two hot dogs
coffee
________Lunch: Burger King
whopper
fries
"Diet Coke"
_______Dinner: Healthy Choice chicken and broccoli in White Sauce
cold water
Pre-Bed Snack: xxx;
Tuesday, September 07, 2021
7 September 2021
____Breakfast: 3 scrambled eggs with Summer Sausage
coffee
________Lunch: slice sour dough bread
cup chocolate milk
Summer Sausage
Diet Pepsi
_______Dinner:
Pre-Bed Snack: xxx;
Monday, September 06, 2021
6 September 2021
____Breakfast: grits with hot dog
coffee
________Lunch: Arby's for
salad with crispy chicken
3 cheese sticks
Diet Pepsi
_______Dinner: Healthy Choice Chicken and Broccoli
cold water
Pre-Bed Snack: xxx;
Sunday, September 05, 2021
5 September 2021
____Breakfast: At IHOP
Chicken Fried Steak
2 fried eggs
Hash Browns
2 panckes
coffee
________Lunch: chicken noddle soup
Diet Pepsi
_______Dinner: large PB&J sandwich
Diet Coke
Pre-Bed Snack: xxx;
Saturday, September 04, 2021
4 September 2021
____Breakfast: slice of coffee cake
coffee
________Lunch: left over chicken
cold water
_______Dinner: left over casserol
cold water
Pre-Bed Snack: xxx;
Friday, September 03, 2021
3 September 2021
____Breakfast: Creamme Of Wheat
slice of sour dough bread
coffee
________Lunch: part of a Dillons lunch of:
chicken breast and two wings
mashed potatoes with white gravy
sweet corn
Diet Pepsi
_______Dinner: casserol made of:
1 lb hamburger
can creamme of chicken soup
can creamme of mushroom soup
8 oz Sour Creamme
8 to 10 oz boiled noodles
Pharamazan Cheese
White Zin
Pre-Bed Snack: xxx;
Thursday, September 02, 2021
2 September 2021
____Breakfast: wheaties
coffee
________Lunch: fried pottoe
remainder of last night's Chicken Fried Steak
cold water
_______Dinner: 3 hard boiled eggs
slice of sour dough bread with Mayo
12 oz Diet Coke
Pre-Bed Snack: xxx;
Tuesday, August 31, 2021
1 September 2021
____Breakfast: shredded wheat
coffee
________Lunch: left over fish and steak
Diet Pepsi
_______Dinner: At Casey's Cowtown
split a "Bloomin' Rose" (onion)
salad
1/2 a chicken fried steak with brown gravy
half a baked potatoe
corn
a lager with character
ice water
Pre-Bed Snack: xxx;
31 August 2021
____Breakfast: grits with 2 hot dogs
coffee
________Lunch: chicken
french fries
sweet corn
"Diet Coke"
_______Dinner: steak
baked potatoe
aspargus
cold water
Pre-Bed Snack: gin-n-tonic
peanut butter
Monday, August 30, 2021
30 August 2021
____Breakfast: oatmeal
coffee
________Lunch: tomatoe with 2 hot dogs
Diet Pepsi
_______Dinner: 1/2 pound hamburger
12oz Diet Coke
Pre-Bed Snack: xxx;
Sunday, August 29, 2021
29 August 2021
____Breakfast: Katie's Big Breakfast of:
coffee cake
crispy bacon
scrambled eggs
coffee
________Lunch: bended veggies*
coffee
_______Dinner: 1/2 pound of hamburger
rest of the blended veggies*
slice sour dough bread with peanut butter and grape jelly
coffee cup of milk
Pre-Bed Snack: xxx;
*I took a half onion, potatoes, carrots and garlic, boiled them and then blended them. I put some left over corned beef in the evening portion.
Saturday, August 28, 2021
28 August 2021
____Breakfast: oatmeal
small piece of bread with grape jelly
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
Friday, August 27, 2021
27 August 2021
____Breakfast: 3 scrambled egg with corned beef
coffee
________Lunch: left over spghetti
Diet Pepsi
_______Dinner: at a Japanese place for a variety of items
Diet Pepsi
(at home) small amount Dark Chocolate
Pre-Bed Snack: xxx;
Thursday, August 26, 2021
26 August 2021
____Breakfast: homemade beef SOS
coffee
small amount dark chocolate chips
________Lunch: corn beef sandwich
Diet Coke
_______Dinner: left over steak
1/2 left over baked potatoe
roll
cold water
Pre-Bed Snack: xxx;
25 August 2021
____Breakfast: oatmeal
coffee
________Lunch: peanut butter sandwich
water
Snack: small amount of chocolate fudge as I was light headed (hypoglycemia)
_______Dinner: speghetti
home made bread
glass White Zin
Pre-Bed Snack: small amount dark chocolate chips
Tuesday, August 24, 2021
24 August 2021
____Breakfast: grits with
slice of meat loaf
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
Monday, August 23, 2021
23 August 2021
____Breakfast: "potatoe" pancake
1 scrambled egg
coffee
________Lunch: meatloaf
mashed potatoes and brown gravy
Diet Pepsi
_______Dinner: 3 chicken legs
cold water
Pre-Bed Snack: xxx;
Sunday, August 22, 2021
22 August 2021
____Breakfast: at the Fossil Creek Hotel for
excellent ham and cheese omlette
strawberry yogurt
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
21 August 2021
____Breakfast: at the Fossil Creek Hotel for
excellent ham and cheese omlette
strawberry yogurt
coffee
________Lunch: at local place for buffet
"Diet Pepsi"
_______Dinner: repeat of lunch
nice lager
Friday, August 20, 2021
20 August 2021
____Breakfast: 2 slices toast with grape jelly
oatmeal
coffee
________Lunch: Brauns in Hutchinson
1/4 pound hamburger
fries
"Diet Coke"
hot fudge sunday
_______Dinner: at a Lions Home for BBQ and chocolate chip cheese cake
Iced tea
Pre-Bed Snack: popcorn
Wednesday, August 18, 2021
18 August 202312
____Breakfast: slice meatloaf
grits
Coffee
________Lunch: At Olive Garden
salad spegheti with meat sauce and meatballs
Diet Coke
_______Dinner: chicken Ramen with chicken and small amount of sputs
single slice peanut butter and grape jelly
2 Gin-n-tonic
Pre-Bed Snack: xxx;
Tuesday, August 17, 2021
17 August 2021
____Breakfast: oatmeal
coffee
AM 14x PM________Lunch: slice of meatloaf
slice of bread
cold water
_______Dinner: popcorn
diet Coke
Pre-Bed Snack: another slice of meatloaf
White Zin
Monday, August 16, 2021
16 August 2021
____Breakfast: shredded wheat
coffee
________Lunch: small piece of left over steak
2 fried eggs with sliced ham
Diet Pepsi
Pepsi: ice creamme and home made chocolate sauce
_______Dinner: Healthy Choice chicken and broccoli in white sauce*
Pre-Bed Snack: xxx;
* Unlike the last time I had this, I didn't have any problems keeping this meal down.
Sunday, August 15, 2021
15 August 2021
____Breakfast: Kathie's Big Breakfast of:
coffee cake
scrambled eggs
crispy baconsaved the bacon for dinner
________Lunch: chicken noodle soup with sliced ham added
1/2 bottle Diet Pepsi
_______Dinner: bacon sandwich (with the breakfast bacon)
Diet Coke
Pre-Bed Snack: gin-n-tonic
Ritz crackers
peanut butter
My 70th Birthday (14 August 2021)
____Breakfast: shredded wheat
coffee'
________Lunch: at "Prime On The Nine" for
salad
steak and "Steak Fries"
2 bottles Stella Artois
_______Dinner: at Boot Hill Museum for their dinner of:
roast beef
mashed potatoes with rich brown gravy
sweet corn
Apple Cobbler
Pre-Bed Snack: Chocolate Cake with home made vinalla ice creamme
Friday, August 13, 2021
Grandma Lil's 125 Birthday (13 August 2021)
____Breakfast: hamburger SOS with sour dough bread
coffee
________Lunch: ham sandwich
Diet Pepsi
_______Dinner: toasted ham sandwich
cold water
Pre-Bed Snack: gin-n-toinic
AM 135 PM 146
Thursday, August 12, 2021
12 August 2021
____Breakfast: grits with a boiled egg
coffee
________Lunch: roast beef sandwich
popcorn
Diet Coke
_______Dinner: small amount of fried hamburger
noodles
can of Tomatoe Sauce
LandShark
I was quite hungry when I made this; it is the biggest meal I've fixed in a long time!
Pre-Bed Snack: xxx;
Wednesday, August 11, 2021
11 August 2021
____Breakfast: oatmeal
coffee
________Lunch: stewed left over steak with
chunk of bread and
noodles
Diet Pepsi
small amount of dark chocolate chips
_______Dinner: peanut butter sandwich
Diet Coke
Pre-Bed Snack: gin-n-tonic
I find it strange that a peanut butter sandwich leads to much higher evening score than hamburger, noodles and speghettie cause does. Might have a lot to do with how long it takes to digest the food?
Tuesday, August 10, 2021
10 August 2021
____Breakfast: left overs
From Red Beards:
breakfast sandwich
Large Mocca
________Lunch: can of tomatoe soup with Ritz Crackers
Diet Pepsi
_______Dinner: steak
broccoli
cold water
Pre-Bed Snack: gin-n-tonic
small amount of peanut butter and grape jelly
Monday, August 09, 2021
9 August 2021
____Breakfast: shredded wheat
coffee
________Lunch: From Wendys
double burger no cheese (which preactically dripped cheese)
baked potatoe with butter and sour creamme (neither was present)
Diet Coke no ice (but there was ice)
_______Dinner: Healthy Choice chicken and brocolli (which turned my stomch)
cold water
Pre-Bed Snack: gin and tonic
crackers
Sunday, August 08, 2021
8 August 2021
____Breakfast: Kathie's Big Breakfast of:
coffee cake
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
7 August 2021
____Breakfast: oatmeal
coffee
________Lunch: left overs of steak and baked potatoe
small piece of steak
Diet Pepsi
_______Dinner: popcorn
Diet Coke
Snack: peanut butter and grape jelly sandwich
LandShark
Pre-Bed Snack: xxx;
Friday, August 06, 2021
6 August 2021
____Breakfast: 2 scrambed eggs with bacon
coffee
________Lunch: 1/2 pound hamburger
Diet Coke
_______Dinner: at Cowboy Capitol
cup of chicken veggie soup
steak
baked potatoe with butter and sour creamme
chocolate cake and vinallia ice creamme
Stella Artois
iced water
Pre-Bed Snack: xxx;
Thursday, August 05, 2021
5 August 2021
____Breakfast: creamme of wheat
coffee
________Lunch: creamme of potatoe soup with
slices of pre-cooked bacon
Diet Pepsi
_______Dinner: ½ pound hamburger on slice of bread
small mount of White Zin
Wednesday, August 04, 2021
4 August 2021
____Breakfast: At the Boot Hill Museum for the Annual Breakfast:
"scrambled" eggs
sausage
SOS on bisquit
orange juice
coffee
________Lunch: McDonalds for
quarter pounder with just ketshup and mustard*
French Fries
"Diet Coke" no ice
_______Dinner: 4 chicken legs
cold water
Pre-Bed Snack: xxx;
* My Quarter Pounder should have been bare meat with ketshup and mustard. Instead, both sides of the meat were loaded with a slice of cheese each side, onion on top and a smear of ketchup.
Tuesday, August 03, 2021
3 August 2021
____Breakfast: grits with
1 egg
butter
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
Monday, August 02, 2021
2 August 2021
____Breakfast: At Red Beards Coffee Shop for
sausage burrito
mocha coffee
________Lunch: left over gravy and a slice of bread
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: xxx;
Sunday, August 01, 2021
1 August 2021
____Breakfast: Katie's Big Breakfast of:
coffee cake
crispy bacon
coffee cake
coffee
________Lunch: 3 baked chicken legs
Diet Pepsi
_______Dinner: peanut butter and grape jelly sandwich
cold water
Pre-Bed Snack: xxx;
Saturday, July 31, 2021
31 July 2021
____Breakfast: English Muffin with butter and grape jelly
2 hard boiled eggs
coffee
________Lunch: can creamme of chicken soup with
1.5 hot dogs
Diet Pepsi
_______Dinner: 2 baked chicken legs
Boston Market meatloaf and mashed potatoes with brown gravy
White Zin
Pre-Bed Snack: xxx;
Friday, July 30, 2021
30 July 2021
____Breakfast: left over Raman
peanut butter sandwich
coffee
________Lunch: meatloaf
Diet Pepsi
_______Dinner: At the Boot Hill Bull Bash for:
2 pulled pork sandwiches (Mine and Kathie's)
cole slaw
2 Diet Cokes
Pre-Bed Snack: small amount of dark chocolate chips
glass of White Zin
Thursday, July 29, 2021
29 July 2021
____Breakfast: At Red Beards
their SOS on bisquit
large Mocca Latte
________Lunch: 2 hot dogs in Chicken Romen
Diet Pepsi
_______Dinner: chunk of meatloasf
Diet Coke
Pre-Bed Snack: xxx;
Wednesday, July 28, 2021
28 July 2021
____Breakfast: oatmeal
coffee
________Lunch: ham samwich
noodles
Diet Pepsi
_______Dinner: bierock
popcorn
cold water
Pre-Bed Snack:159xxx;
Tuesday, July 27, 2021
27 July 2021
____Breakfast: 2 hots in grits
coffee
________Lunch: stew of left over steak and
brley
Diet Pepsi
_______Dinner: Hamburger Bierock
cold water
Pre-Bed Snack: Ritz Crackers and Peanut Butter
gin-n-tonic
49 This is quite low but the meter did not suggest it was wrong. From the way I kept waking up overnight and the hunger I felt, this might be a real number!
Saturday, July 24, 2021
24 July 2021
____Breakfast: At IHOP
chicken fried steak
2 eggs over medium
hash browns
2 pancakes
coffee
________Lunch: half ham sandwich
Diet Pepsi
_______Dinner: homemade tuna noodle casserol
cold water
Pre-Bed Snack: xxx;
23 July 2021
____Breakfast: ________Lunch:
_______Dinner: Prime on the Nine
Cordon Blue
Mashed potatoes with extra cheese sauce
Stella Artois
ice water
Pre-Bed Snack: gin-n-tonic
Thursday, July 22, 2021
22 July 2021
____Breakfast: fried hamburger
2 fried eggs
coffee
________Lunch: peanut butter sandwich
later, a slice of home made bread with peanut butter
Diet Coke
_______Dinner: Healthy Choice chicken and broccoli
cold water
Pre-Bed Snack: xxx;
Wednesday, July 21, 2021
21 July 2021
____Breakfast: 2 eggs
bread and grape jelly
coffee
________Lunch: 2 hot dogs
2 ears corn on the cob
cold water
_______Dinner: about ½ pound hamburger
small amount of mashed potatoes
left over KFC brown gravy
dark beer
Pre-Bed Snack: popcorn
gin-n-tonic
Tuesday, July 20, 2021
20 July 2021
____Breakfast: shredded wheat
coffee
________Lunch: Ramon
Diet Pepsi
_______Dinner: From "The Rat"
mashed potatoes with brown gravy
4 chicken legs
White Zin
Pre-Bed Snack: homemade bread
gin-n-tonic
Monday, July 19, 2021
19 July 2021
____Breakfast: At the Wichita Hilton for:
sirlion tips
2 eggs over medium
a form of fried potatoes
coffee
iced water
________Lunch: At Olive Garden in Wichita
salad
small bowl of speghetti with meat sauce and meatballs
very small amount of a chocolate desert
"Diet Coke"
_______Dinner: Mixture of
creamme of Chicken Soup
noodles
chicken
White Zin
Pre-Bed Snack: xxx;
AM 158 MID 142 PM 175I accidentally forgot to take my meds with me when we went to Wichita for me to go to a VA Hospital appointment tomorrow. I thought my blood sugars would be really fucked but they were not. Perhaps I have a residue of anti-diabetics drugs stored in my blood 158?
Sunday, July 18, 2021
18 July 2021
____Breakfast: Kathie's Big Breakfast of:
coffee cake
well cooked (crispy) bacon
scrambled eggs
eggs
________Lunch: a chocolate chip cookie
coffe
_______Dinner: at the Wichita Airport Restaurant
excellent cup onion soup
bowl of
sirloin tips
mashed potatoes
steamed broccoli florets
22 oz Stella
12 OZ Stella
Pre-Bed Snack: xxx;
17 July 2021
____Breakfast: grits with 1 hot dog and butter
coffee
________Lunch: left over streak and baked potatoe
Diet Pepsi
_______Dinner: leftover speghetti
Fosters in the Oil Can
Pre-Bed Snack: Gin-n-tonic
Friday, July 16, 2021
16 July 2021
____Breakfast: oatmeal
English Muffin with lots of butter!
coffee
________Lunch: ham sandwich
Diet Coke
_______Dinner: roast beef
potatoe
carrots
White Zin
Pre-Bed Snack: xxx;
Thursday, July 15, 2021
Kathie's Birthday 2021
____Breakfast: grits with
chopped up hot dog
coffee
________Lunch: can of creamme of potatoe soup
Diet Coke
Snack: 1/2 ham sandwich
Diet Pepsi
Fretos
_______Dinner: At the Boot Hill Casino Restraunt for:
salad
6 oz filet (ate about half)
loaded baked potatoe (about half)
Stella
Pre-Bed Snack: xsmall piece Kathie's Birthday Cake
AM 133 MID 228 PM 188
Tuesday, July 13, 2021
13 July 2021
____Breakfast: grits with
chopped up meatload
chopped up baked potatoe
coffee
________Lunch: popcorn
_______Dinner: BBQ chickern
cold water
Pre-Bed Snack: xxx;
Monday, July 12, 2021
12 July 2021
____Breakfast: small bowl wheatiesa
slice of home made bread and lots of butterb
coffee
________Lunch: meatloaf
baked potatoe
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: several
Gin-n-Tonic
b I did not put enough salt in this mix and probably needed a touch more sugar. I'll see how my bread - to be made this coming Saturday - turns out.
MID The people who are supporting me at Blue Cross recommend I test three times a day. (I guess I have been doing the twice a day for long enough to raise their hopes?) I am going to bracket my evening meal but I don't know how often or how long I will do this.
Sunday, July 11, 2021
11 July 2021
____ Breakfast: Kathie's Big Breakfast of:
well cooked bacon
scrambled eggs
Coffee Cake
coffee
_____ ___Lunch: big chunk of home made bread
Diet Pepsi
___ ____Dinner: chunk of meatloaf
cold water
Pre-Bed Snack: chunks of home made bread and peanut butter
gin-n-tonic (and Tums)
AM 135 PM 139
Saturday, July 10, 2021
10 July 2021
____Breakfast: ________Lunch:
_______Dinner: home made meatloaf
baked potatoe
cold water
Pre-Bed Snack: xxx;
Friday, July 09, 2021
9 July 2021
____Breakfast: grits with
an egg
chopped up steak
coffee
________Lunch: popcorn
Diet Coke
_______Dinner: ham and cheddar cheese
chips
White Zin
Pre-Bed Snack: xxx;
Thursday, July 08, 2021
8 July 2021
____Breakfast: Baggle with butter
oatmeal
coffee
________Lunch:
_______Dinner:
Pre-Bed Snack: xxx;
Wednesday, July 07, 2021
7 July 2021
____Breakfast:
________Lunch: Arby's Crispy Chicken Salad
cheese sticks
"Diet Coke"
_______Dinner: Steak
Aspargius
cold water
Pre-Bed Snack: xxx;
Tuesday, July 06, 2021
6 July 2021
____Breakfast: shredded wheat
coffee
________Lunch: my chunk of well cooked hamburger
tomatoe soup
Diet Pepsi
_______Dinner: at the Boot Hill Casino Restaurant
salad
half of a ribeye steak
mashed potatoes and brown gravy
Stella Artois
iced water
Pre-Bed Snack: xxx;
Monday, July 05, 2021
5 July 2021
____Breakfast: hamburger SOS and slice sour dough bread
coffee
________Lunch: 2 fried eggs
Diet Pepsi
_______Dinner: hamburger
cold water
Pre-Bed Snack: Ritz Crackers
gin-n-tonic
Sunday, July 04, 2021
Fourth of July 2021
____Breakfast: Kathie's Big Breakfast of:
coffee cake
scrambled eggs
crisp bacon
coffee
________Lunch: 1 Beef Berrot
Diet Pepsi
_______Dinner: Chicken Roman with
chicken
cold water
small amount of dark chocolate chips
cold water
Pre-Bed Snack: xxx;
Saturday, July 03, 2021
3 July 2021
____Breakfast: corned beef hash with an egg
coffee
________Lunch: chopped up minute steak
Diet Coke
_______Dinner: speghetti with meat sauce
LandShark beer
Pre-Bed Snack: xxx;
Friday, July 02, 2021
2 July 2021
____Breakfast: 3 little pancakes
coffee
________Lunch: 2 whopper
chocolate pie
Diet Coke
_______Dinner: Boston meatloaf and potatoes and brown gravy
cold water
Pre-Bed Snack: some dark chocolate chips
Thursday, July 01, 2021
1 July 2021
____Breakfast: Grits with 1 egg and butter
coffee
________Lunch: can of chicken noodle soup with
some canned chicken
Diet Pepsi
_______Dinner: Healthy Choice chicken and broccoli in white sauce
cold water
Pre-Bed Snack: xxx;
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