15 February 2009

Breakfast: At the same hotel in Hays, two little egg things on slices
of ham on a bisquit, an English muffin with peanut butter and grape
jelly and water.

Lunch: A snack before having Dillion's fried chicken, some potatoe
salad, a couple of cookies and some kind of lemon pie that I didn't
finish. Oh, and I drank water.

Dinner: A bowl of tomatoe soup with peanut butter and grape jelly on a
hot dog bun.

14 February 200.

Breakfast: At the hotel we stayed at in Hays: SOS (with pork
sausage!), two surialistic looking eggs, buffin with peanut butter and
grape jelly and coffee.

Lunch: In a large shell, some hamberger, cheese, sour creamme, all
over lettuse, some kind of desert (I've forgotten what) and water.

Dinner: Salad with French dressing, pork slices, stewed apple, baked
potatoe with butter and sour kreame, brownie for desert and water.

13 February 2009

Lunch:

Dinner: At a place in Hays, salad with 1000 Island Dressing, steak and
loaded baked potatoe and water.

Result: Post dinner blood test of 205...well above the "just a little
high category..."

13 February 2009

Breakfast: Bacon, scrambled eggs, Serra Lee and some fried potatoes.

Lunch:

Dinner:

Pre-Bed Snack:

12 February 2009

Breakfast: At the new place, House of Jones, bacon quiche and coffee.

Lunch: At Casey's Cowtown, a steak salad with sauted onions.

Dinner: Two inch thick steak, baked potatoe, broccoli florets and a bottle of MDG.

Pre-Bed Snack: gin-n-tonic...

11 February 2009

Breakfast: McDonald's "Big Breakfast" of "scrambled eggs", a potatoe thingie, sausage patty and a bisquit with grape jelly.

Lunch: At Casey's Cowtown, a large hamberger, fries and water.

Dinner: At Appleby's, a bowl of onion soup, steak and baked potatoe with all the usual additions.

Pre-Bed Snack:

10 February 2009

Breakfast: Oatmeal, a peanut butter and grape jelly samwhich and coffee.

Lunch: plain yogurtr mixed with strawberries, then I went to the new coffee place and had a big cup of coffee and a bowl of home made chicken soup.

Dinner: Went to Applebys for:

1. French Onion soup
2. steak with sautaed onions
3. baked potatoe with lots of stuff on it
4. ice water with a lemon in it...
   

Pre-Bed Snack: gin-n-tonic

10 February 2009

<b>Breakfast:</b> McDonald's Big Breakfast of:<ol><li>"scrambled eggs"
(not actual eggs freshly scrambled like I had in Eugene
Oregon),<li>sausage patty,<li>potatoe thingie and<li>a cup of coffee.
<p>
<b><i>Snack</i>:</b><i> a small bar of dark choclate and a bag of
popcorn</i>

9 February 2009

Breakfast: oatmeal and coffee.

Snacks: before and after breakfast,. a slice of the banana/chocolate
chip bread Scott's wife made; this was warmed in the microwave after I
put butter on it.

Mid-morning: I ate my banana.

8 February 2009

Breakfast: Oatmeal and an apple plus about a half cup of coffee.

Snack: Boulder Canyon "Natural Food" Totally Natural Kettle Cooked
Potato Chips" and water.

Snack: Some vanilla ice creame left over from last week (I had some
yesterday morning as well...)

7 February 2009

Breakfast: Boiled white homily with two hot dogs, boiled broccoli
florets and coffee.

Lunch: At Mike Casey's new place: hamberger, fries and "Diet Pepsi:".

Dinner: "Flat Iron" steak, baked potatoe, aspargius and a bottle of
Michelob.

8 February 2009 (lunch/dinner)

Lunch: Two brats, soaked in beer, onions and green peppers) and a can
of Zero Carb DP.

Dinner: Baked boneless, skinned chicken, Kathie's rice pilof,
broccoli florets and water

6 February 2009

Breakfast: Oatmeal and a couple of cups of coffee.

Lunch: From Subway: roast beef sub with lettuce and American cheese,
some chips and a medium "Diet Coke".

Snack: Four little sugar coated donuts and a can of Zero Carb DP.

Dinner: Large salad with 1K dressing.

5 February 2009 (dinner)

Dinner: Baked salmon, baked potatoe, over cooked boiled broccoli and
water. I made the mistake of starting the broccoli too early; I like
mine cooked a little past crisp and my wife likes her's not quite
cooked. I won the "cooking contest" last night to my dismay; the
broccoli was simply too well done...

Breakfast: Two cheese, bacon, eggs samwhich and then a double egg, bacon on toast samwhich with a Zero Carp DP.

Lunch: Some snacks, peanut butter and grape jelly on a hot dog bun and a hot dog on a hot dog bun.

Dinner:

Pre-Bed Snack:

4 February 2009

Breakfast: From Bugger Burger King, their "Enormous" Omelet Samwich, potatoe disks and coffee.

Lunch: At Casey's Cowtown, the fried steak strip, sauteed onion salad with 1000 Island dressing and water.

Snack: Four little powered donuts and a can of Zero Carb DP.

Dinner: At Applebys':

• French Onion Soup,
• steak and chicken fahietas,
• "Mex" rice,
• a "shotglass" of Choclate Moose,
• Water

3 February 2009

Breakfast: Oatmeal and water.

Lunch: Plain yogurt mixed with strawberries and then from Wally World,
some chicken "tenders" and potatoe wedges and a can of Zero Carb DP.

Snack: Some dark chocolate.

Snack 2: Some of the vanilla ice creamme left over from the office luncheon.

Dinner: Boston Market Roasted Pork (with gravy and garlic redskin
mashed potatoes) and water.

Snack 3: a little more ice creamme...

2 February 2009

Breakfast: Left over roast, a little bit of left over boiled potatoes
and carrots and gravy; I drank a can of Zero Carb DP.

Lunch: Homemade mixture of plain yogurt, strawberries and a little bit
of Splenda; three little boneless skinless chicken strips and a can of
Zero Carb DP.

Snack:: I gnawed on some very stale left over French Bread and had a
couple of small pieces of dark chocolate.

Dinner: A butterflied pork chop, boiled rice left over from last
night, perhaps one carrot from the old bag (the rabbits at work get the
rest!) and water.

Snack: a 1.5 oz bag of Cheeze-It crackers.

1 February 2009

Breakfast: Kathie's Big Breakfast:

1. scrambled eggs,
2. bacon in a samwhich on sour dough toast,
3. Serri Lee coffee cake and
4. water.

Lunch: At Montana Mike's for

1. salad with thousand island dressing,
2. most of a 16 oz steak,
3. baked potatoe,
4. roll and
5. two glasses of "Diet Pepsi".

Dinner: large boneless pork chop, rice and broccoli florets, with water to drink.

Snack: peanut butter and grape jelly on a slice of sour dough bread and gin-n-tonic in a small coffee cup.

January 2009

        January 2009
Day Date AM PM ≤2 >2  v
========================
Thu _1 --- --- 0   0  n
Fri _2 --- --- 0   1  n
Sat _3 --- --- 0   1  n
Sun _4 --- --- 0   1  n
Mon _5 --- --- 1   0  n
Tue _6 166 --- 2   1  n  from salad last night???
Wed _7 --- --- 2   1  n
Thu _8 --- --- 2   1  y
Fri _9 --- --- 1   0  ¼  This was gagging and rated only as one quarter.
Sat 10 --- --- 1   0  n
Sun 11 154 --- 0   1  n First trial of the new blood meter.
Mon 12 --- --- 0   1  n
Tue 13 --- --- 0   1  n
Wed 14 --- --- 0   1  n
Thu 15 --- --- 0   1  n
Fri 16 --- --- 0   1  n
Sat 17 --- --- 0   1  n
Sun 18 --- --- 0   1  n
Mon 19 --- --- 1   2  ¼  This was gagging and rated only as one quarter.
Tue 20 --- --- 0   1  n
Wed 21 --- --- 0   1  n
Thu 22 --- --- 0   1  n
Fri 23 --- --- 0   1  n
Sat 24 --- --- 0   0  n
Sun 25 --- --- 0   0  n
Mon 26 --- --- 0   0  n
Tue 27 125 171 1   0  y
Wed 28 --- --- ¼  0  n  I didn't really need to go...
Thu 29 --- --- 0   0  n
Fri 30 --- --- 0   0  n
Sat 31 --- --- 0   0  n