23 July 2018

Monday, 23 July 2018

____Breakfast: spoon sized shredded wheat

               left over rice pilaf

               coffee

________Lunch:  homemade beef stew

                cold water 

_______Dinner:  home made speghetti 
                piece of garlic bread

                glass of white zin

                orange sherbert with chocolate shell

22 July 2018

____Breakfast: This being Sunday, we had Kathie's Big Breakfast of:

               scrambled eggs

               bacon

               coffee cake

               coffee
________Lunch: cookies and ice creamme at the SFTA Meeting 


_______Dinner: baked chicken

               rice pilaf

               broccoli florets

               glass of White Zin                   


Pre-Bed Snack: gin-n-tonic

21 July 2018

____Breakfast: SOS on bisquit

               coffee

________Lunch: Arby roast beef


               small amount of French Fries

               bottle of Diet Pepsi



        Snack: small amount of chocolate fudge



_______Dinner: steak

               baked potatoe

               aspargus


               glass of cold water



Pre-Bed Snack: some Belgian Beer


               cake and ice creamme

               

20 jULY 2018

____Breakfast: 3 small pancakes

               coffee

________Lunch: from The Rat KFC

               extra crispy

               * thigh

               * leg

               mashed potatoes with brown gravy

               medium "Diet Coke" 

_______Dinner: 5 boiled and then fried chicken legs

               sliced boiled potatoes

               creamme of chicken soup (partially dulated)

               glass of White Zin

Pre-Bed Snack: gin-n-tonic

19 July 2018

____Breakfast: spoon sized hredded wheat

               slice of sour dough bread with peanut butter
___

__   ___Lunch: McDonalds quarter pounder
               small fries
               medium "Diet Coke"

        Snack: some dark chocolate chips 


_______Dinner: from the Brewrey Pizza Place:

               half a hamgurger pizza

               small glass of Uncle Johnny's Creamme Ale

Pre-Bed Snack:  gin-n-tonic

19 July 2018

____Breakfast: bowl of spoon sized shredded wheat

               slice of sour dough bread with peanut butter

               coffee

________Lunch: McDonalds quarter pound burger
               medium French Fries
               medium "Diet Coke"

        Snack: chocolate chips  


_______Dinner:  half of a Brew Pub hamburger pizza
                half glass of "Uncle Johnny'S Creamme Ale" 

Pre-Bed Snack:  gin-n-tonic

AM 172    PM  157

18 July 2018

____Breakfast: 3 pieces of sausage

               fried eggs
               cake and ice creamme
               coffee
__
______Lunch: At the DCCC cafeteria for
               roast beef
               mashed potatoes
               brown gravy
               roll with butter
               applesauce
               glass of "Diet Pepsi" 
 
       Snack: some chocolate chips and chocolate fudge
_
______Dinner: can of chicken noodle soup
               slice of sour dough bread with peanut butter
               some boiled rice
               cold water 


Pre-Bed Snack: gin-n-tonic

17 July 2018

        Breakfast: left over prime rib
                   left over baked potatoe boiled in beef broth


 _____     _Lunch: Arby French Dip
                   medium "Diet Coke"

            Snack: movie theater chips and cheese
                   medium "Diet Coke"

 _____     Dinner: Marie Callender Meatball Spaghetti 10pm
                   iced water       

   Pre-Bed Snack: 

AM 150   PM  179

16 July 2018

____Breakfast: Went to IHOP and had

               2 eggs over medium

               hash browns

               sirloin "tips"

               hash browns

               coffee

               iced water (I took a sip before seeing something in the glass)

________Lunch: Skipped lunch!  I had stabbing stomach painpain and decided I couldn't 

                  possibly sit through a movie, eat chips and cheese sauce and drink a medium 

                 "Diet Coke". There is no point in going to watch a comedy if I am going to be in 

                  pain and possibly vomiting. I can go tomorrow...


_______Dinner:    Mott's Apple Sauce

                  2 slices of dry toast

                  cold tap water

Pre-Bed Snack:    I suspect I won't feel the urge.

^pain  I had a fasting blood test this morning and so I ate and drank nothing after midnight. Around 1:20 am my stomach started hurting near the esophageal. I probably should have drank some cold water but I was afraid of violating the "fasting" part. Actually, I could have ate a couple of Tums but did not. I kept waking up the rest of the night with the pain of my stomach.

I got opt of bed, had the blood test and urine sample taken and went to IHOP for breakfast. Breakfast finished off the rest of my stomach pain.

I felt fine until about an hour before going to a movie ("Antman and the Wasp") By the time I needed to be leaving for the theaters, I felt too ill to go to the movie and so I did not.

I stuck my finger down my throat and the vomit this caused made me feel a bit better for a short time. I drank cold water and that seemed to help. I then took an 81 mg Aspirin and that mixture really helped.

I took a nap and as I did, I thought of drinking some milk but never got around to doing so. I decided to check my blood sugar as I figured I could have hypoglycemia. A mid after score of 230 dissuaded me on that notion1

I am thinking of having a small piece of Kathie's birthday cake, some ice cramme and a small amount of milk.
======================================================================

I had some of Kathie's white cake with it's white dressing and vanilla ice creamme. I felt better for a while and then felt about as sick.  Several hours later, I felt good enough to try some Mott's Apple Sauce and a glass of cold tap water.

Mid Afternoon: 230

Kathie's Birthday

Sunday, 15 July 2018

____Breakfast:  bowl of spoon sized shredded wheat 

                slice of sour dough bread with peanut butter

                coffee

________Lunch:  movie popcorn

                movie "Diet coke"

_______Dinner:  at the Boot Hill Casino

                12 oz prime rib

                baked potatoe with butter and sour creamme

                iced water

Pre-Bed Snack:  piece of Katie's Birthday Cake

                gin-b-tonic 

14 July 2018

____Breakfast: Kathie's Big Breakfast of:

               scrambled eggs

               bacon

               coffee cake

               coffee
________Lunch: 2 bierocks 
               bottle of Diet Pepsi

_______Dinner: Healthy Man dinner of 

               slice of bar-b-que beef

               slice of bar-b-que pork

               mashed potatoes

               corn

               chocolate browning

               glass of White Zin 

Pre-Bed Snack: gin-n-tonic

13 July 2018

____Breakfast: 3 scrambled eggs

               slice of sour dough bread with peanut butter

               coffee

_
_____

_     _Lunch: Burger King burger
               Burger King fries
               small "Diet Coke" 

__

_   ___Dinner: left over beef stew
               slice of sour dough bread with peanut butter
               large coffee cup of White Zin

 


Pre-Bed Snack: 

12 Juoly 2018

____Breakfast: 3 eggs scrambled (with a shot of milk)

               2 slices of sour dough toast

               coffee

________Lunch:  
_______Dinner:  
Pre-Bed Snack: 

AM 102   PM  not tested

useless

Thursday, 12 July  2018

                Breakfast::_ _ creamme_ of_ wheat
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 2_ slices_ sour_ dough_ toast
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ coffee

_ _ _ _ _ _ _ _ Snack:_ slices_ of_ summer_ sausage_ on
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ a_ slice_ of_ sour_ dough_ bread
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ coffee

_ _ _ _ _ _ _ _ Lunch:_ Arby_ for_
_ _ _ _ _ _ _ _ _ _ _ _ _ _ Chicken_ sandwich
_ _ _ _ _ _ _ _ _ _ _ _ _ _ “Diet_ Pepsi”

_ _ _ _ _ _ _ Dinner:_ homemade_ beef_ stew_ with
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Beef
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Potatoes
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Carrots
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Onion
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Red_ wine
_ _ _ _ _ _ _ _ _ _ _ _ _ _ Glass_ of_ cold_ water

Pre-Bed_ Snack:

11 July 2018 take 3

___Breakfast: Just looking for something to eat!

leftover corned beef
slice of sour dough bread with

peanut butter


coffee

_______Lunch:  at the DCCC Cafeteria for   

salad
several chicken legs

chunked baked potatoes

desert

chocolate cake
vanilla ice creamme


"Diet Pepsi"

Dinner:A quick dinner of

Chicken Ramon with
2 hot dogs
single slice of sour dough bread with peanut butter and
glass of Uncle Johnny's Creamme Ale

11 July 2018 test take 2

<

____Breakfast: Just looking for something to eat!

leftover corned beef

slice of sour dough bread with

peanut butter


coffee

 _______Lunch:  at the DCCC Cafeteria for   

salad
several chicken legs
chunked baked potatoes
desert

chocolate cake
vanilla ice creamme


"Diet Pepsi"

Dinner:A quick dinner of

• Chicken Ramon with
• 2 hot dogs
• single slice of sour dough bread with peanut butter and
• glass of Uncle Johnny's Creamme Ale

11 July 2018

____Breakfast: corned beef hash

               sour dough bread 

               with peanut butter

               coffee
________Lunch:  
_______Dinner:  

Pre-Bed Snack: 

10 July 2018

____Breakfast: milk taost

               coffee
___

  _____Lunch:  at Boot Hill Museum for

               ham and cheese sandwich

               bottle of cold water

        Snack: chips

_ _____Dinner: one slice sour dough bread with peanut butter

               roast beef corned beef

               2 coffee glasses Uncle Johnny's Cream Ale

Pre-Bed Snack: small amount of orange sherbert and 

               chocolate shell

AM 112   PM 172

9 July 2018

____Breakfast: 1 hard boiled egg

               3 pancakes with butter and syrup

               coffee

________Lunch: Wewndy's double burger
               Wendyh's baked potatoe with butter and sour creamme
              "Diet Coke"

        Snack: a bierrock

_______Dinner:  Atkins Meat Lsagna (crappy microwave "food")
                local lager (Uncle Johnny's Cream Ale)   


Pre-Bed Snack:  gin-n-tonic 

8 July 2018

Sunday, 8 July 2018


Breakfast: at the Hampton Inn in Enid Oklahoma
                      Small amount of smbled egg and sausage
                         Orange juice and coffee

I had a small breakfast as I was still feeling ill from the night that just ending.
   

    Lunch: at a gas station near the Washita river massacre

            near  Cheyenne, Oklahoma. 

            Ice creamme stick
                          Sausage/scrambled eggs
        Later, I had another ice creamme bar.
       Dinner: Hungry Man chicken dinner of
                         chicken 
                         mashed potatoes
                         corn
                         brownie
                       and a small glass of White Zin.