28 March 2006

Breakfast: A baggle with cream cheeze and coffe.

Breakfast #2: Another baggle with cream cheeze and some water.

Lunch: At Arby's, a Chicken Cord-on-blu samwich, French Fries and a Diet Pepsi.

Dinner: small TV dinner, eatten too late but it didn't bother my stomack.

Several days...

Breakfast: Bowl of shredded wheat, slice of ham and coffee.

Breakfast: Brunch at "El Torito" (near Eugene Oregon): ham and cheese omlette, flan, woffles, woffle stick thingies (a "Jack O'Neill"ism), orange juice/champaign and coffee

Lunch: didn't bother...

Dinner: At my brother Jim's: roast boneless skinless chicken, a potatoe casseroll, salad, toasted French Bread and little cube shaped cheese cakes.

"Snack...": Gin and tonic...

Breakfast: Bowl of shredded wheat, slice of ham and coffee.

Lunch: Bugger King: Angus burger, fries and Diet Pepsi.

Dinner: At Rodeo Steak House in Junction City, Oregon: onion peddles, salad, KC strip steak, baked potatoes, rolls.

Breakfast: shredded wheat, two pieces of whole wheat toast, coffee and a Diet Pepsi...

Breakfast: scrambled eggs, coffee

Lunch: ham and potatoe caseral

Dinner: scrimp, pork chips, boiled potatoes, brocolli

"Snack...": Gin and tonic...

I'm in a hurry; we've got packing to do and my Father In
Law's computer is one really <i>slow</i> piece of crap...

26 March 2006

Breakfast: Brunch at "El Torito" (near Eugene Oregon): ham and cheese omlette, flan, woffles, woffle stick thingies (a "Jack O'Neill"ism), orange juice/champaign and coffee

Lunch: didn't bother...

Dinner: At my brother Jim's: roast boneless skinless chicken, a potatoe casseroll, salad, toasted French Bread and little cube shaped cheese cakes.

"Snack...": Gin and tonic...

25 March 2006

Breakfast: scrambled eggs, coffee
Lunch: ham and potatoe caseral
Dinner: scrimp, pork chips, boiled potatoes, brocolli
"Snack...": Gin and tonic...

24 March 2006

Breakfast: Bowl of shredded wheat, slice of ham and coffee.
Lunch: Bugger King: Angus burger, fries and Diet Pepsi.
Dinner: At Rodeo Steak House in Junction City, Oregon: onion peddles, salad, KC strip steak, baked potatoes, rolls.

23 March 2006

Breakfast: Breakfast at the Brown Bear Restraunt in
Beaverton, Oregon: steak, two fried

eggs, hash brown potatoes, a rather bit bisquit and two
cups of coffee.

Lunch: Chicken club salad at Arby's and a can of Diet
Pepsi.

Dinner: Old Spegetti factory in downtown Portland, Oregon.
Spegetti with meat sauce and

meatballs, salad with vinegar dressing (awful) and vinelli
ice cream for desert. Also, a

rather strange "beer of the day" and Diet Coke. (Later, I
had diaherra as did my wife and

her father. Unlike my wife, I didn't have belching and
unlike my father-in-law, I didn't

regiratate my meal. I learned of this at breakfast, BTW!
<snicker>

Snack: Can't forget this, can we? A gin and tonic...to
settle my stomach.

Having said all this, the meal at "The Old Spagetti
Factory" was really nice and the only

thing wrong was that normally we'd have taken my Mother
there...

22 March 2006

Breakfast: Skipped...I was at Saint Vincent's (in
Beaverton Oregon) getting a MRI and EKG to see iff'n I'd
had a stroke.

Lunch: McMinamans (in Beaverton Oregon) for a large
hamberger with Canadian Bacon (Tillamock Cheese was on the
side), home made fries (an example of how good fries can
be; so wonderfully *not* McDonalds, etc.) and a couple of
glasses of Diet Rite.

Dinner: Bar-b-q'd London Broil, baked potato, aspargus,

21 March 2006

Breakfast: bowl screded wheat and coffee.

Lunch: Gyro with humas and rice extra; a soft drink.

Dinner: Ham, boiled carrots, bread and water.

"Snack": A gin and tonic...

20 March 2006

Breakfast: oatmeal and coffee

Lunch: French (dip and fries) at Roses'

Dinner: store bought frief chicken, pilof and water.

"Snack": a couple of gin and tonics... (I guess I can't
really rag on my youngest brother for what he eats, with
being a hipocrite. Fortunately, that doesn't bother me...)

17 March 2006

Breakfast: <i>I made this entry several days after the
fact and don't recall...</i>

Lunch: Soup at Mom's house

Dinner: chicken, brocolli and rice pilof.

a few more days worth...

Breakfast: Bowl of shredded wheat, slice of ham and coffee.

Breakfast: Skipped...I was at Saint Vincent's (in Beaverton Oregon) getting a MRI and EKG to see iff'n I'd had a stroke.

Lunch: McMinamans (in Beaverton Oregon) for a large hamberger with Canadian Bacon (Tillamock Cheese was on the side), home made fries (an example of how good fries can be; so wonderfully *not* McDonalds, etc.) and a couple of glasses of Diet Rite.

Dinner: Bar-b-q'd London Broil, baked potato, aspargus,

Breakfast: Breakfast at the Brown Bear Restraunt in Beaverton, Oregon: steak, two fried eggs, hash brown potatoes, a rather bit bisquit and two cups of coffee.

Lunch: Chicken club salad at Arby's and a can of Diet Pepsi.

Dinner:

Breakfast: bowl screded wheat and coffee.

Lunch: Gyro with humas and rice extra; a soft drink.

Dinner: Ham, boiled carrots, bread and water.

"Snack": A gin and tonic...

a bunch of day's reports...

Breakfast:

Lunch: leftovers

Dinner: spegetti and bread

Breakfast:

Lunch: Soup at Mom's house

Dinner: chicken, brocolli and rice pilof.

Breakfast: oatmeal and coffee

Lunch: French (dip and fries) at Roses'

Dinner: store bought frief chicken, pilof and water.

"Snack": a couple of gin and tonics... (I guess I can't really rag on my youngest brother for what he eats, with being a hipocrite. Fortunately, that doesn't bother me...)

Breakfast:

Lunch: steak, potatoes and veggies at Chilli's

Dinner: enchalotta, bread and a nice beer at Jim's Inlaws...

Breakfast: bowl screded wheat and coffee.

Lunch: Gyro with humas and rice extra; a soft drink.

Dinner: Ham, boiled carrots, bread and water.

"Snack": A gin and tonic...

Breakfast: out to breakfast at Dennys: 2 fried eggs, country fried steak, hash browns, 2 sices sour dough toast and coffee.

Lunch: Chinese (mainly beef and chicken dishs), white rice and Diet Coke.

Dinner: hot turkey samwhich and brocolli, water.

"Snack": Two gin and tonics...

15 March 2006 (breakfast anyway...)

Breakfast: Pan fried sausage and two eggs (boiled in the
pig fat), toasted sour dough bread, coffee and a Diet
Pepsi...
<blockquote>There seems to be paterns in my life, like
Diet Pepsi...</blockquote>

14 March 2006

breakfast: 2 scrambled eggs, toasted sour dough bread and
coffee...

Lunch: Salad and a chicken leg plus a Diet Pepsi.

Dinner: Spegetti with meatballs and meat sauce at
Geovonnias in Beaverton Oregon.

Snack: A couple of gin and tonics (my 2 hour past eatting
blood sugar score was 191 - quite high - so I was
concerned but said "fuck it!" and had the gin and tonic.

13 March 2006

breakfast: oatmeal and left over sugarfree/fatfree
choclate pudding

lunch: Arby's roast beef samwhich and fries and Diet
Pepsi(?)

dinner: McDonald's 1/4 pouner sans cheese and fries

snack: 1/2 turkey samwhich

12 March 2006

breakfast: big buffet with bacon/cheese omlette, two
slices ham and some grits.

lunch: two hambergers

dinner: McDonalds "grilled chicken salad"

11 March 2006

Breakfast: buffet

lunch: Mexican at the hotel

dinner: At the hotel, Salsbury steak (2 big hamberger
paddies) with gravy, mashed potatoes, tossed salad and
some veggies.
Two apple cobblers for desert.

11 March 2006

Breakfast: Bacon and cheese omlette, grits, SOS on the grits and scrabled eggs, washed down with orange juice and coffee.

Lunch: Two hambergers and Diet Pepsi.

Dinner: A McDonald's chicken salad.

10 March 2006

Breakfast: Scrambled eggs and coffee.

Lunch: Arby's chicken salad and diet pepsi.

Dinner: Steak, baked potatoe, salad.

9 March 2006

Breakfast: The last of the home made stew (finally!).

Snack: I can resist anything except temptation! (The right kind of temptation...) They had an office luncheon and I couldn't resist the French Vinilla Ice Cream with the extra dark Hershe's suroyp. I had a coffee cup of this. Well, I try to resist temptation but my diabetes coach acknowledges that sometimes one can give into temptation as long as one then returns to "proper living" (and cuts other meals to compensate for the "unnecessary" carbs. That's the part I fail at...)

Dinner: Healthy Choice Chicken Broccoli Alfredo and Diet Pepsi (what else?)

Pre-bed snack (those Healthy Choice meals don't last): Some left over rice pilof and a coffee cup (mostly full) of Franzia Vinter Select White Zinfandel. (it comes in such a lovely box!)