31 January 2009

Breakfast: 1 and a half peanut butter and grape jelly sandwiches on
sour dough bread, and egg salad (2 hard boiled eggs) on a slice of sour
dough toast; I drank a cup of coffee with this.

Lunch: Two hot dogs, a bowl of tomato soup and a can of Zero Carb DP.

Snack: A banana

Dinner: Healthy Choice Cafe Steamers Chicken Margherita (White Meat
Chicken With Angel Hair Pasta & Roasted Garlic In Balsamic Vinaigrette
Sauce), a banana and a glass of water.

Snack: The last of three bananas.

30 January 2009

Breakfast: Boiled pork chiops, boiled rice, water.

Lunch: From Quinos: A "regular" roast beef samwhich, a "bowl" of
chicken soup and a medium Diet Coke.

Dinner: Roast beef, boiled potatoes, boiled carrots and water.

30 January 2009

Breakfast: Boiled boneless pork chops (2) and rice, plus a can of zero
carb DP.

Snack:

Lunch:

Dinner:

29 January 2009

Breakfast: Oatmeal, some apple and coffee.

Snack: Rest of a really big apple.

Lunch: At Boot Hill Museum, a big cup of potatoe, chicken stew, bag
of potatoe chips, two little bags of saltine crackers and water.

Dinner: Just under a half of a meat pizza and a bottle of room temp MGD.

28 January 2009

Breakfast: Oatmeal, some apple and coffee.

Snack: Rest of a really big apple.

Lunch: At Boot Hill Museum, a big cup of potatoe, chicken stew, bag
of potatoe chips, two little bags of saltine crackers and water.

Dinner: Just under a half of a meat pizza and a bottle of room temp MGD.

171

Dinner: ZATARAIN'S Dirty Rice Mix with 1.7 pounds of hamberger (vice the recommended 1 pound) and broccoli florets.

Zatarain's Dirty Rice is quite nice but it helped really jack my blood sugar up due to

I forgot to take my morning pills and

there is a lot of rice in this dish.

The only nice thing to look forward to is that I don't have my next A1C text until June; I still have plenty of time to overcome meals like this...

27 January 2009

Breakfast:  Burger King "SOS",  potatoe disks and coffee.

Lunch:  From Subway,  a large ham and turkey with lettuce on whole wheat (not my usual meatball!),  chips and a medium "Diet Pepsi".

Dinner:  ZATARAIN'S Dirty Rice Mix with 1.7 pounds of hamberger (vice the recommended 1 pound) and broccoli florets.

27 January 2009

Breakfast: Burger King SOS, potatoe disks, and a cup of coffee.

About ½ to ¾ of an hour after finishing breakfast, I started wondering if I was going to be able to keep my breakfast down. I'm woindering if I've got some kins of "stomach flu"?

Lunch:

Dinner:

Pre-Bed Snack:

26 January 2009

Breakfast: oatmeal, two slices of whole wheat bread with peanut butter and water.

Lunch: 'Frnech Dip" from Arby's, their curly fries and a medium "Diet Pepsi".

Movie snack: a "large" nochetos with warm cheese dip and a large "Diet Pepsi".

I went to the Village 8 Theater in Dodge City to see "Underworld"; their web site said the movie would start at 1:50. I sat down in the theater about 1: 38 and started wsaiting. I checked my cell phone clock and saw it was 1:58 and still not movie (but lots of insipit ads that were getting worst with each repetition). At 2:08, I went to the front desk and said "the movie was suppoed to start at 1:50". The kid behind the desk ran off to start the projedtor. About 2:10, another teenager came to ask "did you get the time from the website, sir?" "Yes." "The movie is supposed to start at 2:25. You can walk around the mall if you want?" "No, thanks, I'll just5 wait here." I made a remark about their insipic which "sucked incredibly". The kid wsas shocked (I suppose he doesn't actually watch his theater's ads...)

by the time I started watching the movie, the cheese dip was quite cold...

Dinner: At the Mexican place in the local mall, two items that were basically hamberger, refried beans and "Mexican" rice. I drank water with this dinner. After I got home, I took my evening pills and nearly gagged before I got them down. I could tell my stomach was upset...

Pre-Bed Snack: gin-n-tonic

I had a fine and serious case of post bedtime barfing. It started with having trouble getting my evening pills down (although the gin-n-tonic went down well). After going back to bed, I kept coughing and this really upset my wife (a light sleeper who snores). I finally got up, took a couple MucinexDM (for the post nazal drip) and a couple of Tums for the stomach and went back to bed after a while.

24 January 2009 (dinner)

Dinner: Healthy Choice Cafe Steamers Grilled White Meat Chicken &
Roasted Red Pepper Alfredo Sauce With Linguiini Pasta & Broccoli Florets
and water.

Post dinner: a small bag of popcorn that burned in the microwave.

24 January 2009

Breakfast: At Vernon's Place (AKA "Golden Pancake House" in Dodge City Kansas) for

1. ;a bacon and cheddar cheese omlette,
2. hash browns,
3. two slices of whole wheat toast with grape jelly and
4. 2½ cups of coffe and
5. about 1½ glasses of ice water

Lunch:

Dinner:

Pre-Bed Snack:

23 January 2009

Breakfast: oatmeal and water

Lunch: Bugger Burger King for a double hamberger, fries and a medium "Diet Coke"

Dinner: At the 2009 Dodgte City (noon) Lions Club Pancake Feast:

• First a samwhich consisting of:
  1. two fried eggs,
  2. two well cooked sausage patties with
  3. mustard on
  4. two slices of whole wheat bread

and

• several pancakes,
• several sausage patties and
• too much coffee!

Pre-Bed Snack: two gin-n-tonics

22 January 2009

Breakfast: French bread with peanut butter and water

Lunch: At Boot Hill Museum, a bar-b-que samwhich, potatoe chips, a brownie and water

Dinner: This being the first night of the Dodge City (noon) Lions Club pancake feast: several pancakes, several sausage patties, coffee.

Pre-Bed Snack: gin-n-tonic

21 January 2009

Breakfast: oatmeal and water

Lunch: Casey's Cowtown for shredded beef, mashed potatoes and brown gravy, a roll and butter and water.

Dinner: Boiled pork chops, potatoes, sour krat and water

Pre-Bed Snack: gin-n-tonic

20 January 2009 (dinner)

Dinner: At King's buffet, a variety of "Oriental" chicken and beef
over some rice or noodles and one scoop each of vanilla ice creamme and
chocolate ice creamme and chocolate pudding for desert. I drank water.

Pre-Bedtime: a gin-n-tonic...

Inaugural Day...

Breakfast: Two chunks of French Bread with peanut butter and a can of DP.

Lunch: Healthy Choice Cafe Steamers Chicken Margherita (White Meat
Chicken With Angel Hair Pasta & Roasted Garlic In Balsamic Vinaigrette
Sauce) and coffee.

19 January 2009

Breakfast: At the "Hotel In Old Town", somewhat runny scrambled eggs, well done bacon, two little pancakes and toast plus coffee and water.

Lunch: At the Wichita Sam's, a bigt hot dog, freetos, and a largish glass of either Diet Coke or Diet Pepsi.

Dinner: At home (finally), a steak from Kerby's Meats, baked potatoes and some undercooked broccoli spears and water.

Pre-Bed Snack: A gin-n-tonic...

18 January 2009

Breakfast: We were supposed to have a hot breakfast at the hotel and instead, we go

• oatmeal,
• toast,
• coffee

Lunch: At the Wichita Olive Garden, salad, speghettie with meat balls, choclate cake for desert and two glasses of Diet Coke.

Snack: A beer at the Warren Theatre

Dinner: A salad, a nice steak and baked potato and a MDG.

Boy, did I have gas and the "burping up" after I went to bed!

17 January 2009

Breakfast: NO hot breakfast at the Hotel: oatmeal, toast and coffee.

Lunch: Tacos, etc and water.

Dinner: Three little pieces of steak, double baked cheese baked potatoes, veggies, roll, some kind of desert and water.

16 January 2009

Breakfast: Scrambled eggs, whole wheat toast and coffee.

Lunch: At Applebys in Great Bend, Kansas, hamberger (overcooked) and they forgot the bacon, fries and "Diet Coke".

"Snack": a beer...

Dinner: Baked potatoe bar (baked potatoe with cheese and other stuff) and a bowl Creamme of Brococli soup and water.