Lunch: hamberger, bowl of chicken noodle soup and ice water
My stomach was upset again about an hour after lunch. Maybe the grease in the hamberger got me or the corned beef sandwhich. I don't know but I do know I'm not looking forward to eatting dinner tonight...
Dinner:
Pre-Bed Snack:
Lunch: At King's Buffet, lots of different meat, some rice and for desert, a little vinilla ice creamme, choclate ice creamme and choclate pudding on it.
Dinner: Baked chicken, rice pilof, aspargus and water
Pre-Bed Snack: a gin-n-tonic
This was a serious mistake! I had barely drank a couple of mouthfulls when I was sick to my stomack. It took a couple of hours, but I eventually barfed in the back yard. Perhaps not being on that Nexium has upset my stomach so that the fat in the rice pilof was more than I could handle?
Snack: a can of DP and four "Little Debbies" powder sugar donuts (I was quite hungry after spending 2 hours and 5 minutes mowing the yard and trimming same)
Lunch: low fat plain yogurt, mixed with strawberries and water.
Lunch 2: (I was still hungry) A Hormel Compleates™ Meatloaf with potatoes & gravy and a can of DP (I drink too damn many of these...)
It has been years since I ate one of these and I had forgotten that I'm not very fond of the taste of the gravy. My dog, however, didn't seem to care about that when he "cleaned up" the bowl...
Dinner:
Pre-Bed Snack:
Lunch: a corned beef sandwich on sour dough bread, a banana and iced water
Dinner: a 6" Subway Sub meatball sandwich and a bottle of water
I didn't have enough money to buy a foot long sub; my goal was to buy a nice dinner for5 Kathie and buy meself something with the left over money. After all, if I was still hungry, I would be going home and could get myself something but Kathie had to work j(she plays "The Temperance Lady" in the Boot Hill Museum "Long Branch Variety Show" and would not be able to get any more foot until then.As it turned out, I wasn't hungry after dinner and I hope this is a sign the new diabetes medication (Januvia) is suppressing my appetite.
Snack: "no can do"...I sold all my quarters to a co-worker...
Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp
(Chicken Tenderloin & Shrimp with Rice and Vegetables in Spicy
Cajun-Style Sauce) and ice water
Snack: some crapy popcorn, a couple of pieces of dark choclate and a can of DP
Dinner: Three of four pieces of Meat Lovers pizza. Tonight would have been a great night to take the Nexium but I was clumsy and dropped all six I had left! I just hope Tums will suffice; I'll have to buy some Priosex tomorrow...
Lunch: an apple
Lunch 2: still hungery, I had a Wendy's single hamberger, baked pototoe
with sour creamme and butter and a small frostie (clearly, humidity and
hunger was giving me the munchies)
Dinner: salad and water
Snack: four Little Debbie sugar coated donuts
Snack: A bag of Cheeze-It cheese snacks, a cup of coffee and ice water
Lunch: Cafe Steamers Cajun Scrimp and water
Lunch 2: a McDonald's 10 piece chicken thingies, fries and Diet Coke
Snack: a bag of four Little Debbies sugar coated donuts (no wonder I can't lose weight given the munchies I seem to get all to often...)
Dinner: a little big of meatloaf, rice and broccoli florets
Pre-Bed Snack:
Lunch: tomatoe soup with cracker and a can of DP
Dinner: hamberger, baked potatoe, a little bit of broccoli florets and water
Pre-Bed Snack: I ate four Little Debbie sugar coated donuts even though I was sdreaming at myself Don't eat this! I should have listened to myself; I'm feeling ill...
Lunch: left over corned beef on left over sour dough bread and a can of DP
Snack: a kind of homemade bread
Dinner: the last of the bag of boneless, skinned chicken, boiled rice and broccoli
Lunch:
Dinner:
Pre-Bed Snack:
Lunch: From McDonald's:
Dinner: At the "Relay For Life" Walk:
Pre-Bed Snack:At Midnight at the Relay Walk: 3 slim slices of pizza and some bottled water...
Lunch: At Casey's Cowtown: hamberger "steak" with brown gravy, mashed
potatoes and brown gravy, cottage cheese and water
Snack: some fat-free, sugar-free instant vinalli pudding
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Lunch: At Casey's Cowtown: bar-b-que beef, corn and mashed potatoes and
greavy and water
Snack: some potatoe chips
Dinner: teh KFC broiled chcken breast and broiled chicken leg, mashed
poatoes and gravy and corn on the cob
Snack: potatoe chips
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Snack: the last four Little Debbie power sugar donuts and coffee
Lunch: plain yogurt with strawberries and an orange
Dinner: Healthy Choice Grilled Chicken BBQ (White Meat Chicken in BBQ
Sauce, Redsiin Potatoes, Broccoli & Caramel Apple Crisp) and water
Lunch: plain yogurt with strawberries
Snack: water, water and a little more water...
Dinner: boiled minute steak and boiled rice with a bag of Cheeze-It
crackers mixed in and some ice water
Snack: two hot dogs on sour dough bread and water
Lunch: Several pieces of fried chicken, a potatoes casserole and some
chocolate pie, with ice tea
Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Scrimp
(Chicken Tenderloin & Scrimp with Rice and Vegetables in Spicy
Cajun-Style Sauce), a bag Cheeze-It (Baked Snack Crackers) and water
Lunch: an all meat pizza from Wally World; the taste begged for a DP
and so I broke down (disobeyed my family MD's orders!) and had a can...
Dinner: Boston Market Meatloaf with Homestyle Mashed Potatoes & Gravy, a
couple of Little Debbie sugar coated donuts and water
Day Date AM PM ≤2 >2 v =================================
Mon 1 --- --- 0 1 n
Tue 2 126 175 0 0 n
Wed 3 --- --- 0 1 n
Thu 4 --- --- 0 1 n
Fri 5 159 187 0 1 n
Sat 6 --- --- 0 0 n
Sun 7 --- --- 0 0 n
Mon 8 --- --- 0 0 n
Tue 9 --- --- 0 0 n
Wed 10 --- --- 0 0 n
Thu 11 --- --- 0 0 n
Fri 12 --- --- 0 0 n
Sat 13 --- --- 0 0 n
Sun 14 --- --- 0 0 n
Mon 15 --- --- 0 0 n
Tue 16 --- --- 0 0 n
Wed 17 --- --- 0 0 n
Thu 18 --- --- 0 0 n
Fri 19 --- --- 0 0 n
Sat 20 --- --- 0 0 n
Sun 21 --- --- 0 0 n
Mon 22 --- --- 0 0 n
Tue 23 --- --- 0 0 n
Wed 24 --- --- 0 0 n
Thu 25 --- --- 0 0 n
Fri 26 --- --- 0 0 n
Sat 27 --- --- 0 0 n
Sun 28 --- --- 0 0 n
Mon 29 --- --- 0 0 n
Tue 30 --- --- 0 0 n
Wed 31 --- --- 0 0 n
Lunch: left over spegethie and cold water
Dinner: At the "new" Dodge House we:
The waitress was very attentative (but then she is both a friend and a co-worker of my wife) and in fact, was much more than I am used to in Dodge City, Kansas (not where I come from, just where we live now). We gave her a very nice tip; a very nice tip she earned!It looks like Casey's Cowtown has now got some serious competition for Best Steak House In Dodge City Kansas!
Pre-Bed Snack: ice water
Lunch: Healthy Choice Cafe Steamers Chicken Margherita (Chicken
Tenerloins with Angel Hair Pasta & Roasted Garlic in Balsamic
Vinaigrette Sauce), 2 apples and water
Dinner: homemade spegethie sauce (hamberger, tomatoe sauce and way too much "Italian Sauce") and a bottle of MDG
I put way too much "Italian Seasoning" in and ended up feeling nausiated and had the trots. Then, I made my real mistake: I gave in to my dog's begging and gave him some of the meat with sauce. He ended up with the trots himself and my wife had to take him outside after she had gone to bed. Then, about 2:10 am (only 2 hours and 5 minutes before my wake up time of 4:14 am), it was my turn to take the poor dog outside. (I am writing this part on the morning of the 6th.) When I got home on the 5th, I found two deposits of diahreia on the bedroom carpet; I cleaned up it. Later the evening of the 5th, I found said poor dog had vomited twice on the living room rug. Damn but I'd say my kindness, in giving into my dog's begging, has been repaid in full!No good deed ever goes unpunished...
Lunch: At Casey's Cowtown, a roast beef, sauteed onion salad with ice water.
I like these salads but they do not like me! I had a couple of shots of diarehia in the late afternoon and evening.
Snack: a small slice of the corned beef and four "Little Debbie" powder sugar donuts...
Dinner: a small steak, baked potatoe and boiled broccol
Lunch: yogurt with strawberries and at home, some corned beef between two slices of sour dough bread and a can of DP.
Dinner: From Arby's, a bacon, cheddar cheese, roast beef samwhich and some caffein free (but not sugar free, alas!) Root Beer.
Lunch: yogurt with strawberries and at home, a bierrock
Dinner: a Burger King double hamberger, fries and a medium Diet Coke...
Pre-Bed Snack: Water...
Lunch: At the Wichita Olive Garden, salad, speghetti with meat sauce and meatballs, bread sticks and a desert with choclate cake and choclate and choclate sauce.
Dinner: stewed beef on a baked potatoe and water
Day Date AM PM ≤2 >2 v ================================
Fri 1 132 179 0 1 n
Sat 2 --- --- 1 0 n
Sun 3 --- --- 0 1 n
Mon 4 --- --- 0 1 n
Tue 5 135 155 1 1 n
Wed 6 --- --- 1 0 n
Thu 7 --- --- 1 0 n
Fri 8 --- --- 0 0 n
Sat 9 132 164 1 0 n
Sun 10 --- --- 1 0 n
Mon 11 --- --- 1 0 n
Tue 12 126 151 0 0 n
Wed 13 --- --- 1 0 n
Thu 14 --- --- 1 0 n
Fri 15 --- --- 0 0 n
Sat 16 --- --- 0 2 n
Sun 17 --- --- 0 1 n
Mon 18 --- --- 0 1 n
Tue 19 --- --- 0 1 n
Wed 20 131 143 0 1 n
Thu 21 --- --- 0 1 n
Fri 22 133 207 0 1 n
Sat 23 --- --- 0 0 n
Sun 24 --- --- 0 1 n
Mon 25 --- --- 0 1 n
Tue 26 127 195 0 0 n
Wed 27 --- --- 0 1 n
Thu 28 --- --- 0 0 n
Fri 29 --- --- 0 0 n
Sat 30 --- --- 0 0 n
Sun 31 --- --- 0 0 n
Lunch: At a Church, we had bar-b-que (from a local Wichita place), potatoe salad, and water
Snack: a very small piece of cake, some air blown popcorn, a small cup of coffee and water...
Dinner:
Pre-Bed Snack:
Lunch: At Casey's Cowtown: roast beef, mashed potatoes with gravy and a
small bowl of cottage cheese and water
Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken * Shrimp
(chicken tenerloin & scrimp with rice and vegetables in spicy
cajun-style sauce), a bag (1.5 oz) of Cheeze-It cheese crackers and water
Snack: a cup of coffee
Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Scrimp
(Chicken Tenderloin & Shrimp with Rice and Vegetables in Spicy
Cajun-Style Sauce) and water
Snack: after donating blood, 1½ bowls of excellent potatoe soup and water
Dinner: steak, baked potatoe (with butter and sour creamme) and ass-par-gus and water
Post Dinner snack (why not? my blood sugar was 195! and what did I have to lose?) some potatoe chips and cottage cheese
Lunch: yogurt with strawberries and at home, hamberger, rice and brown gravy from a mix
Snack: a bag of 4 Little Debbie Powder Sugar donuts and a Reese's Cup
Dinner: ½ of a Pizza (actually, 1 slice short of this) and at home
Lunch: a buffelo burger and water
Dinner: yogurt and strawberries
Snack: bag of popcorn and a can of DP
Lunch: low fat plain Yogurt, strawberries and at home, a largish hamberger.
Dinner: At a new place, ½ an order of Motarillo Sticks, steak with baked potatoe, sour creamme and butter, salad with 1000 Island dressing and water
Lunch: various stuff at Pizza Hut, some choclate pudding and "Diet Pepsi"
Dinner: boiled minute steak, rice, boiled broccoli and water
Snack: two donuts and a couple of large cups of coffee (I have sooo
fallen off the "caffeine wagon"!)
Lunch: A Quinos meatball sandwich, a bowl of chicken noodle soup and a
medium "Diet Pepsi"
Dinner: Healthy Choice Cafe Steamers Chicken Margherita (Chicken
Tenderloiins with Angel Hair Pasta & Roasted Garlic in BValsamic
Vinaigrette Sauce), an apple and water.
Snack(?): I bought two "Peanut Butter Cookies", ate part of one and
decided it must have gone bad. (Actually, it probably had not; I'm just
not used to eatting such crap lately.) I ended up eatting maybe 2/3 of
one cookie before shirt canning the rest.
Snack (after walking on treadmill for 30 minutes and pumping iron): a
cup of coffee and four "Little Debbie" powder donuts (I really MUST get
some more fruit!)
Lunch: At Casey's Cowtown, fancy roast beef, mashed potatoes and gravy,
little bowl of cottage cheese, a roll and butter and water
A cup of molka latte as my reward for going to the dentist.
Dinner: A lot of broccoli I cooked (overboiled) this morning, mixed
with the 1 pork chop and a couple of small pieces of boiled potatoe from
yesterday evening. I also had a bananna and water.
Snack: cup of coffee and four "Little Debbie" sugar powder donuts (small
donuts)
Lunch: At King's Kitchen, a bunch of little pieces of chicken, some
slices of beef, rice, a small scoop of vanilla ice creamme with
chocolate pudding on it and two glasses of "Diet Coke"
This was a mistake: it tasted good going down but I wish I had some
Tums or Pepto Bismol or both!
Dinner: boiled pork chops (two small), some boiled potatoe, boiled
broccoli florets, a bananna and a glass of water
Snack: the second bananna I brought to work with me...
The following quote strikes me as appropriate for various reasons...
"The avalanche has begun. It is too late for the pebbles to vote."
--Ambassador Kosh Naranek, from the TV series 'Babylon 5'
Lunch: a Burger King double hamberger, fries and a medium "Diet Coke"
Snack: a bag of 4 little powder sugar donuts (Little Debbie), a couple
of glasses of cold water and a cup of cold water
Dinner: left over chicken, left over pilof and water
Lunch: cold cut samwhich (ham, cheddar cheese) and a can of DP
Dinner: chicken, rice pilof, broccoli and water
Lunch: some kind of deep fried fish, mashed potatoes and white gravy, roll and butter
Dinner: At Applebys: "French Onion" soup (the cheese wasn't melted enuf), a nice steak, baked potatoe with sour creamme, butter, cheese and bacon and water
Pre-Bed Snack: a gin-n-tonic...
Lunch: At Casey's Cowtown: roast beef, mashed potatoes and gravy, roll and butter and water
Dinner: Subway sandwich meatball sub, some chips and water
When I got to work at 4:58 am, I looked into the office break room refrigerator and saw a left over (and well cooked) hamburger patty from yesterday. I didn't know how long it had been sitting out in the office library (during an office luncheon) and it had been sitting in the refer, in the open, overnight. There was no way I was going to eat it.At about quarter to 7 am and having finished dinner at 5:56 pm the night before, I was having second thoughts about eating the hamburger patty. Finally, about 7:22 am, I rinsed it off, patted it dry and nuked it. With catchup and mustard, it was delicious!
"Hunger is the best appetizer."
Lunch: At Casey's Cowtown: what was supposed to be turkey with dressing, mashed potatoes with white gravy, a small bowl of cottage cheese, corn and a roll with butter.
Dinner: Three Taco Hell Bell Tacos and some nachos with cheese and whatever. I had a no-caffeine Root Beer. Given the choice of caffeine or sugar, tonight, I was better off with sugar but not caffeine. This is not the sort of decision a diabetic is supposed to make but I do need to get to sleep early tonight...
Pre-Bed Snack: some water...
Lunch: two hamburgers, two brots (one in a bun), potato salad and ice creamme with fudge syrup
Dinner: pork chops, broccoli florets and rice
Pre-Bed Snack:
Lunch: some hamburger
Snack: a small (in size, not price!) Dairy Queen Choclate milkshake
(something I have perhaps once a year...)
Snack 2 (at home): potatoes chips and low fat cottage cheese; I had an
alergic reaction to all this dairy and some sneezing...
Dinner: a regular Quinos (spelling) meatball sub, some potatoe chips
and water (the service was quite slow but they only had two workers and
eventually, the shift manager...
Snack: little bag of 4 sugar coated donuts and coffee
Snack 2: a small piece of left over steak and a slightly larger piece of
left over hamburger from last night.
Shack: a 1 oz bag of Boulder Canyon "Natural Foods" Totally Natural
"Kettle Cooked Potatoe Chips" and a bit more coffee...
Lunch: the rest of the left over speghetti noodles, from the other
night, and a can of tomatoe sauce (no meat) and some ice water.
Snack at Movie: popcorn and "Diet Coke"
Dinner: hamburger and bowl of chicken noodle soup
Shack: a 1 oz bag of Boulder Canyon "Natural Foods" Totally Natural
"Kettle Cooked Potatoe Chips" and a bit more coffee...
Lunch: the rest of the left over speghetti noodles, from the other
night, and a can of tomatoe sauce (no meat) and some ice water.
Lunch: A Burger King double hamberger, fries and a medium "Diet Coke"
Snack: some left over speghetti noodles and a can of DP (my first in
weeks!)
Dinner: a "Garden Salad" from Applebys (no meat), with the left over
scrimp on it and water.
(I now remember making boiled rice last night and had that with the
steak...)
Lunch: At the 3I show in Garden City, Kansas, I had lunch from the
Lions Club booth: a bar-b-que samwhich, chips and a bottle of DP.
Dinner: (to "celebrate" my 5th anniversary of being diagnosed as a type
2 diabetic), large shrimp with sauce, a steak, boiled broccoli florets
and afterwards, a single shot gin-n-tonic.
Lunch: chicken fried chicken, mashed potatoes with white gravy, roll with butter and water
Dinner: spaghetti with homemade sauce, french bread and water
Post dinner snack: some cheese popcorn (which apparently caused
swelling of either my throat or tongue) and water
Snack: a bannana and cup of coffee
Lunch: rest of the left over roast from this past weekend and some iced
water...
Snack: a couple of Krespy Kreamme Donuts (were quite sweet but really
"hit the spot")
Lunch: left over roast beef, potatoes, carrots and gravy from night
before last, plus a 1.5oz bag of Cheeze-Its and water
Dinner: Six baked chicken legs, a large amount of raw carrots and a
"medium" potatoe
Snack: a couple of Krespy Kreamme Donuts (were quite sweet but really
"hit the spot")
Lunch: left over roast beef, potatoes, carrots and gravy from night
before last, plus a 1.5oz bag of Cheeze-Its and water
Snack: bowl of tomoatoe soup with some oyster crackers and a medium apple.
Lunch: two hot dogs and water (I have not been drinking DP lately; I
quit for a while and the first couple of sips the other days tasted foul.)
Dinner: At Applebys: little bowl of onion soup, a nice steak with
baked potatoe (with sour creamme and butter) and water
Snack: bowl of tomoatoe soup with some oyster crackers and a medium apple.
Lunch: small chunk of corned beef and a small bowl of a rather over
spiced home made potatoe soup I'd made (a waste of ingredients BTW...)
Snack (at movies): popcorn and "Diet Pepsi"...
Dinner: hamburger and bowl of tomatoe soup with oyster crackers
Lunch: A large ballony samwhich and a couple of slivers of spice cake
and a half cup of coffee.
Day Date AM PM ≤2 >2 v
================================
Wed 1 --- --- 0 0 n
Thu 2 --- --- 0 0 y
Fri 3 --- --- 0 0 n
Sat 4 --- --- 0 0 n
Sun 5 --- --- 0 0 n
Mon 6 --- --- 0 0 n
Tue 7 --- --- 0 0 n
Wed 8 --- --- 0 0 n
Thu 9 --- --- 0 0 n
Fri 10 --- --- 0 0 n
Sat 11 --- --- 0 0 n
Sun 12 --- --- 0 0 n
Mon 13 --- --- 0 0 n
Tue 14 --- --- 0 0 n
Wed 15 --- --- 0 0 n
Thu 16 --- --- 0 0 n
Fri 17 --- --- 0 0 n
Sat 18 --- --- 0 0 n
Sun 19 --- --- 0 0 n
Mon 20 --- --- 0 0 n
Tue 21 --- --- 0 0 n
Wed 22 --- --- 0 0 n
Thu 23 --- --- 0 0 n
Fri 24 --- --- 0 0 n
Sat 25 --- --- 0 0 n
Sun 26 --- --- 0 0 n
Mon 27 --- --- 0 0 n
Tue 28 --- --- 0 0 n
Wed 29 --- --- 0 0 n
Thu 30 --- --- 0 0 n
Fri 31 --- --- 0 0 n
Lunch: plain no-fat yogurt, strawberries, two little oranges
Snack:a bierrrock with a can of DP. Having not had DP in 9 days, I was amazed at how bad it tasted the first two sips. It was simply awful and I don't plan on having any more for the foreseeable future...
Dinner: fried minute streak, boiled potatoes, boiled carrots and a boiled onion
Pre-Bed Snack:
Ninth day on the wagon...
Lunch: onion steak salad at Casey's Cowtown and water
Dinner: At Montana Mikes':
Pre-Bed Snack: ice water
Snack: two slices of fried baloney (not too bad...)
Lunch: a bowl of plain, no-fat, yogurt with strawberries and a small
orange. Later, at home, a chicken breast from Dillions: it wasn't too
bad but was made to the liking of the general public and was juicy
where-as I like my fried chicken cooked dry!
Snack: a little bag of 4 "Little Debbie" sugar coated donuts. It
wasn't all that good and oddly enough, didn't taste as good as they used
to...
Dinner: boiled pork chops, boiled potatoe, boiled "Franks Sauerkraut"
and water with a banana for "desert"
Breakfast: last of the wheaties, slice of sour dough bread with peanut
butter and cup of coffee.
Lunch: Bowl of plain no-fat yogurt with strawberries, two little oranges
and at home, a balony samwhich (I usually buy the "slice it for me" balony
and this time I bought the $1.47 balony; it was awful and I'm thinking of
reserving it for "treats" for my dog...)
Dinner: baked chicken, some boiled white rice and boiled corn, with a
bananna for desert. Then, I didn't eat anything else and woke up around 2
am feeling hungry. I refused to give in. That was great! I ended up with
one of my best morning blood sugar scores (119) that I've had in years!
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Lunch: Roasted chicken, some dressing, asspargius and ice water.
Dinner: Boiled steak, some boiled rice, boiled broccoli florets and two
banannas.
Lunch: Two hog dogs (which has far fewer calories that the Turkey "hot
dogs"), a big bowl of Kroger brand chicken noodle soup and two "Little
Debbie" powder donuts for desert.
Dinner: Two banannas, the last two "Little Debbie" powder donuts and
Healthy Choice Cafe Steamers (Fresh taste unlocked by Steam!) Chicken
Red Pepper Alfredo (Chicken Tenderloins with Linguini & Broccoli in
Roasted Red Pepper Alfredo Sauce) and ice water.
Snack: can't eat within 2 hours of going to bed per MD's orders...
Snack: 6 little powder sugar donuts
Dinner: chicken, rice, corn and ice water
Lunch: yogurt with strawberries
Dinner: steak, baked potatoe, broccoli florets and water
Lunch: yogurt with strawberries
Dinner: home made hamberger pizza and two MGD...
Lunch: Big slab of overcooked hamburger, some chips and a can of DP.
Dinner: Marie Callender's Fettuccini with Chicken & Broccoli and water.
Snack: Two choclate chip cookies...
Lunch: two chicken breasts and some rice plus a can of DP
Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Scrimp
(Chicken Breast & Scrimp With Rice & Vegetables In Cajun Style Sauce)
and water.
Snack: Piece of "French Bread" with butter and water
Lunch: plain yogurt mixed with strawberries and after I got home, two
hard boiled eggs in a samwhich of whole wheat bread and a can of DP.
Snack: a little bag of little (6) powder sugar coated donuts...
Dinner: a baked potatoe with a Kroger "Meals Made Simple" Beef Pot
Roast with Gravy.
Lunch: At Burger King, their steak samwhich, fries and a "large" Diet
Coke.
Dinner: (At about 8:50 pm): two banannas, a Healthy Choice Cafe
Steamers Cajun Style Chicken & Scrimpt (Chicken Breast & Scrimp With
Rice & Vegetables In Cajun Style Sauce) and ice water.
Lunch: At Casey's Cowtown:
Dinner:
Pre-Bed Snack: the remainder of one pork chop and a gin-n-tonic in a coffee cup
Lunch: baked steak, boiled rice and a can of DP.
Dinner: Lazanna, asspargus and a bottle of MGD.
Snack: a small gin-n-tonic (and I wondered why I visited the facilities
twice last night and still had a blood sugar of 149 this am...)
Lunch: Burger King hamburger, fries and a medium "Diet Coke" ( My last for the foreseeable future!)
Dinner: At Applebys, steak and chicken fatiahs with rice and water and a choclate moose "shooter"...
Pre-Bed Snack:
Lunch: two eggrolls and some boiled rice and a can of DP.
Dinner: At Montana Mikes for salad, steak and ribbs, baked potatoe, roll and butter and ice water.I had to take Pink after going to bed as stomach juices came back up and I ended up sitting on the toilette until the Pepto Bismol kicked in...
Pre-Bed Snack:
Lunch: leftovers...
Dinner: At home:
Pre-Bed Snack: part of a gin-n-tonic (it got knocked over...) and a full gin-n-tonic I realized the grease from the steak was getting to me so I drank a couple of shots of "Pink" (Pepto Bismol). It was not entirely successful but I kept dinner down...
Lunch: At a little restraunt at the mall, a beef enchaleto, a taco,
Mexican rice and two medium glasses of "Diet Pepsi"
Dinner: Fried hamburger, boiled rice and some overaged broccoli
florets that were not edible...
Lunch: At Casey's Cowtown: a large hamburger, large fries and ice water
Snack 1: some chocolate ice creamme
Snack 2: a Reece's Cup
Dinner: Healthy Choice Cafe Steamers Cajun Style Chicken & Scrimp
(Chicken Breast & Shrimp With Rice & Vegetables I Cajun Style Sauce) and
ice water
Snack 3: another Reece's cup...
Lunch: At Casey's Cowtown: a sautaed onion/steak salad with 1000
Island dressing and water. (Something really gave the trots after lunch...)
Dinner: boiled boneless chicken with boiled rice and raw carrots (plus
water)Breakfast: oatmeal with a peanut butter sandwich and a cup of coffee
Lunch: At Montana Mikes': two little pork chops, fully loaded baked
potatoe, roll with butter, salad with French Dressing and Diet Pepsi.
Dinner: Boston Market Meatloaf with home style mashed potatoes & gravy
and water... (This was a big mistake; if I keep it down then I will be
quite surprised...)
Lunch: at Burger King, a fancy hamberger (called a "steak XT") with
french fries and a medium "Diet Coke"
Dinner: Last of the homemade beef stew, two slices of sour dough bread
with "butter" and water
Lunch: At "Cup of Jo-nes", a sliced beef and bacon samwhich, bag of
chips and fancy coffee
Dinner: some boiled noodles with some tomatoe sauce and two hot dogs.
Lunch: At House of Jones, a sanwich with roast beef, bacon, lettuce, slice of tomatoe, slice of onion and a fancy moka coffe
Dinner:
Pre-Bed Snack:
Lunch: an Arby's roast beef and bacon sandwich with a medium "Diet Coke"
Dinner: beef stew, home made French bread and water
Pre-Bed Snack: a gin-n-tonic
Snack: Boulder Canyon (natural foods) "Totally Natural" kettle cooked
potatoe chips...
Lunch: fried hamberger, some rice and a lot of broccoli florets (plus
a can of DP...)
Dinner: At Appleby's,
A couple of hours after dinner, I couod feel my dinner wanting to come back up. So, I walked my dog and barfed over the fence into the neighbor's yard. (Actually, the house on this lot has been unoccupied for 3 or 4 years and no body will ever know I'd fertailzed this yard. For that matter, I doubt that anyone knows I have been scooping up my dog's crap and tossing it into the yard to my north - the vacant house.
Lunch: At Casey's Cowtown: sliced prime rib, mashed potatoes with
brown gravy, a roll with butter and water
Dinner: 3.5 (roughly) slices of all meat pizza and an MGD. To the
surprise of both Kathie and me, the Pink (Pepto Bismol) I drank kept me
from vomiting later; the pizza was more greasy that anticipated and fat
tends to upset my stomach.
Lunch: boiled rice, corn and two hot dogs and water.
Snack: a small bag of 6 sugar coated donuts and my last can of DP
Dinner: overly cooked pork chops (nearly uneatable but my dog like
them!), baked potatoe and broccoli florets and water
Snack: a "small" gin-and-tonic...
≤
Day Date AM PM2 >2 v
================================
Sun 1 --- --- 1 0 n
Mon 2 --- --- 1 1 y
Tue 3 --- --- 0 0 n
Wed 4 --- --- 0 0 n
Thu 5 --- --- 0 0 n
Fri 6 --- --- 0 0 n
Sat 7 --- --- 0 0 n
Sun 8 --- --- 0 0 n
Mon 9 --- --- 0 0 n
Tue 10 --- --- 0 0 n
Wed 11 --- --- 0 0 n
Thu 12 --- --- 0 0 n
Fri 13 --- --- 0 0 n
Sat 14 --- --- 0 0 n
Sun 15 --- --- 0 0 n
Mon 16 --- --- 0 0 n
Tue 17 --- --- 0 0 n
Wed 18 --- --- 0 0 n
Thu 19 --- --- 0 0 n
Fri 20 --- --- 0 0 n
Sat 21 --- --- 0 0 n
Sun 22 --- --- 0 0 n
Mon 23 --- --- 0 0 n
Tue 24 --- --- 0 0 n
Wed 25 --- --- 0 0 n
Thu 26 --- --- 0 0 n
Fri 27 --- --- 0 0 n
Sat 28 --- --- 0 0 n
Sun 29 --- --- 0 0 n
Mon 30 --- --- 0 0 n
Tue 31 --- --- 0 0 n
